Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships.
With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.
With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. Now, we are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond—the book we wrote to help you navigate life’s biggest transitions.
Join us for new episodes every Tuesday + Thursday!
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831. The Cost of Constant Stimulation (+ How to Reclaim Your Life) (00:58:05)
Are you ready to break free from constant stimulation + rediscover your creativity, presence, and true self? In this powerful solo episode, Lindsey opens up about her personal struggle with boredom, distraction, and our society’s addiction to always being "on."
Ahead, Lindsey unpacks her journey as a mom, partner, and creative, revealing how escaping the mundane is secretly blocking your biggest breakthroughs. She explains why ordinary, “boring” moments are not only essential but downright transformative for your health + relationships.
Plus, Lindsey unpacks the science behind dopamine, attention residue, and nervous system regulation—and delivers actionable challenges to help you unplug, reset, and reclaim your magic. Here’s to more presence, creativity, and meaningful connection in the new year + beyond!
We also talk about:
How chronic distraction impacts your mental health + memory
The underestimated power of “doing nothing” for stress relief
Strategies to build your boredom tolerance, step by step
The link between emotional processing + mundane routines
Why true intimacy in relationships begins with shared silence
How over-stimulation blocks your intuition + creative downloads
Simple ideas for resetting your nervous system without a digital detox
The emotional costs of avoiding boredom (hello, anxiety + irritability)
Reframing household chores as pockets of self-connection
Journaling prompts for breaking your scrolling addiction + inviting clarity
Resources:
Instagram: @lindseysimcik
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.
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SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.
Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
GoDaddy | Visit Godaddy.com/GDNOW and you can get a domain and professional email plan for just $0.99/month for one year.
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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830. Unblock Your Manifestations with Kabbalah + Consciousness Tools (01:35:07)
In this episode, Krista sits down with spiritual teacher + healer Michael Ocher for a deep dive into manifesting abundance, breaking free from limiting beliefs, and building your limitless life. Prepare to be hooked as they share tangible strategies for stepping onto your highest timeline.
Ahead, get answers to burning questions around desire, purpose, and how subconscious beliefs quietly shape your experience—plus discover how ancient wisdom like Kabbalah blends with modern healing modalities. If you’re ready to play bigger and rewrite your story, this is for you.
From decoding the energetic laws of the universe to busting myths about God, power, and competition, Krista + Michael reveal why your own consciousness is the key to unlocking everything.
We also talk about:
How subconscious beliefs are 86,000x more powerful than your conscious thoughts
The Kabbalistic perspective on creation, desire, and the vessel
Why feeling like an imposter (fraud patrol) keeps you playing small
Understanding competition + how it sabotages your uniqueness
The real reason most lottery winners lose it all
How to build your “vessel” for lasting abundance
How personal transformation ripples into your career, relationships, and body image
The magic of Access Bars + clearing statements for instant energetic resets
Techniques to move from lack-driven desire to soulful manifestation
Breaking limiting stories by “calling out” your inner critic (aka Satan)
Why gratitude + pausing are secret weapons for powerful self-growth
Resources:
Website: michaelocher.com
Instagram: @micahelocher
https://www.accessconsciousness.com/en
thetahealing.com
kabbalah.com
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.
Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.
Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.
Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
Aura Frames | Visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout.
GoDaddy | Visit Godaddy.com/GDNOW and you can get a domain and professional email plan for just $0.99/month for one year.
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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829. Reinventing Your Life + Relationships in 2026 with Krista + Lindsey (00:55:59)
Ever feel like life is flying by and you’re not sure what you’ve actually done? In this honest, unfiltered solo, K+L reflect on the past year, revisit disappointments, and redefine what their dreams look like now—reminding us that honoring who you’re becoming matters more than sticking to old plans.
K+L share their biggest breakthroughs of 2025, from building healthier relationships to resetting their mindset around money, success, and self-worth. You’ll also hear their communication tools for creating deeper intimacy, and how to finally align your choices with what you desire most.
This episode will inspire you to audit your patterns, confront what’s been left unspoken, and cultivate magnetic connection in your career, friendships, and romantic life.
We also talk about:
The truth about productivity, overwork, and why rest still feels “off limits”
Relationship realities: how couples fall into roommate mode (and how to reignite real intimacy)
The honest conversation every couple should be having—treating your relationship like your most important investment
The power of hellos, goodbyes, and small moments to build trust + secure connection
Parenting in the phone era: what our habits are really teaching our kids (and ourselves)
Navigating personal + collective identity changes: stepping into a new you in 2026
Systems, scaling, and building a business that supports motherhood + freedom
Healing, spiritual awakenings, and listening to what your body is really telling you
Embracing the unknown, building resilience after disappointments, and liberating deeper self-expression
Resources:
Instagram: @lindseysimcik
Instagram: @itskrista
Website: https://itskrista.com/
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.
Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.
Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
Aura Frames | Visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout.
To advertise on this podcast please email: partnerships@almost30.com.
Learn More:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit megaphone.fm/adchoices
828. The Future of Healing: Dr. Zach Bush on Reconnecting with Nature and Yourself (Bonus) (01:16:58)
This is it! Over the last few months, we’ve re-run some of our most impactful + memorable episodes ever. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map.
Our last bonus episode of the year is with an all-time favorite guest, world-renowned physician, and someone who always carries us to a higher level of consciousness: Dr. Zach Bush!!!
Join Zach + Krista as they explore the secrets of the microbiome, the art of true connection, and what it really takes to thrive in your wellness journey—body, mind, and soul. Discover why self-love, nature, and intentional community may be the keys missing from your evolution.
This episode will challenge everything you thought about health, happiness, and meaning. If you’ve ever wondered why supplements aren’t working for you or how to reconnect with your purpose beyond the noise of modern life, you’ll be shocked by the revelations in this stunning conversation.
We also talk about:
Why some supplements might be hurting more than helping
The truth about natural immunity + the importance of microbiome health for women
How to shift from scarcity + fear to abundance + purpose, even in uncertain times
Healing emotional wounds, letting go of toxic beliefs, and the power of silence
The sacred link between creativity, self-expression, and holistic well-being
Creating conscious community, authentic connection, and dropping consumerism
The damaging effects of over-sanitizing + how to rebuild your body's ecosystem naturally
Ancient wisdom from indigenous cultures + what we can learn about sustainable, joyful living
Trading shame for gratitude in your relationship with nature + your body
Resources:
Website: https://zachbushmd.com/
Shop ION: https://intelligenceofnature.com/
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order.
Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders.
Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.
Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.
Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.
Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.
To advertise on this podcast please email: partnerships@almost30.com.
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit megaphone.fm/adchoices
827. Why Dating Feels Harder Than Ever Today (+ The Mindset Shifts You Need) (01:07:47)
In this episode, K+L sit down with relationship expert, bestselling author, and acclaimed pastor Stephen Chandler. From the influence of dating apps + social media to what’s really holding people back from finding a partner, Stephen breaks down the mindset shifts you NEED for true love.
Ahead, Stephen reveals empowering strategies for women to attract high-quality partners, how to deal with financial expectations, and why long-lasting love starts with crystal-clear self-awareness. Stephen also shares his own marriage insights + shocking truths about choosing the “one.”
Stephen tackles some of the biggest questions of your dating life: when to have the “serious talks,” whether you can change someone, and the surprising ways childhood patterns affect your adult relationships. If you want to know what’s missing from today’s dating landscape, this one’s for you!
We also talk about:
Why so many relationships end because of dopamine addiction
The truth about finances + work ethic in a partner
How to figure out if your personal values (really) align
The role of discipline + boundaries around sex before marriage—beyond just religion
Why women are out-earning + out-growing the current dating pool
How childhood + generational trauma shows up in your love life + commitment fears
Setting a clear “dating timeline” so you don’t waste your time
Powerful tips for not falling into the trap of rescuing or “fixing” a partner
The importance of taking action (not just praying or hoping) to meet your person
The difference between net worth + true legacy when building your dream life
Resources:
Website: https://www.stephenrchandler.com/
Book: Relationship Road Map: Step-By-Step Directions to Finding Your Spouse (Jan. 21, 2025)
Instagram: @stephenrchandler
TikTok: @stephenrchandler_
YouTube: weareunionchurch
Facebook: stephenrchandler
X: pastorstephen_
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order.
Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.
Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
Aura Frames | Visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout.
To advertise on this podcast please email: partnerships@almost30.com.
Learn More:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit megaphone.fm/adchoices
826. Why ‘The Wait’ Is Worth It: How To Thrive in Life’s Hardest Seasons (01:15:55)
In this episode, Lindsey sits down with powerhouse pastor + author DawnCheré Wilkerson for an unfiltered conversation on what it actually means to thrive in life’s waiting seasons. Discover how embracing the "slow burn" can transform your faith, your identity, and your relationship with God.
Ahead, DawnCheré gets real about surviving eight years of infertility + how surrender, spiritual growth, and self-discovery helped her find meaning in the wait. If you’ve been wrestling with uncertainty or the tension between who you are + who you’re becoming, this is for you.
Plus, DawnCheré shares how navigating doubt + deconstructing her faith ultimately brought her back to God with renewed clarity + purpose. She opens up about letting go of shame + labels to step fully into her truest identity, finding joy + freedom even in life’s waiting periods.
We also talk about:
The real emotional toll + spiritual lessons of infertility
Why apologizing + repairing with your kids is game-changing parenting
Practical strategies for intentional, quality time with family
Building, maintaining, and investing in powerful adult female friendships
Communication secrets that keep marriage resilient through change
The surprising power of journaling for healing + clarity
Celebrating your people + cultivating community—no matter how busy life gets
Embracing the tension + joy of “living the dream” versus just chasing it
Resources:
Book: https://www.amazon.com/Slow-Burn-Work-Wonder-Wait/dp/1400345510
Instagram: @dawnchere
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.
Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
Aura Frames | Visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout.
To advertise on this podcast please email: partnerships@almost30.com.
Learn More:
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https://almost30.com/morningmicrodose
https://almost30.com/book
Join our community:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit megaphone.fm/adchoices
825. Move From Low Self-Worth to Inner Power with Radhi Devlukia-Shetty (Bonus) (01:09:57)
As 2025 winds down, we’re re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map. This is bonus episode #4 with the one and only: Radhi Devlukia-Shetty!
Ahead, discover how Radhi + Jay built a foundation of intimacy, navigating conflict + supporting each other’s individuality. Radhi also opens up about feeling lost + unsure of her purpose, and how following tiny sparks like yoga training + Ayurvedic cooking brought her home to herself.
She also shares how meditation helped her move through comparison, rebuild confidence, and trust her own timing. This episode is an invitation to release self-doubt, honor your path, and build the kinds of relationships—romantic or platonic—that make you come alive.
We also talk about:
Why true intimacy in relationships comes from conflict repair + growth
How friendship transitions + letting go are a normal part of adult life
Using love languages + Ayurveda to truly understand your partner
The power of daily meditation for mental clarity + emotional stability
Radhi’s journey from low self-worth to embodied confidence
The healing potential of Ayurvedic food, herbs, and morning rituals
Navigating jealousy, envy, and competitive comparison
The importance of simplifying your friendships + holding space without attachment
Strategies for curating your social media feed for mental health + body positivity
Top spiritual texts + mentors that have transformed Radhi’s life
Resources:
Website: https://www.radhidevlukia.com/
Podcast: https://www.radhidevlukia.com/podcast
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.
LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order.
Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders.
Primally Pure | Use code ALMOST30 to get 15% off your Primally Pure purchase at www.primallypure.com.
To advertise on this podcast please email: partnerships@almost30.com.
Learn More:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit megaphone.fm/adchoices
824. The 10x Leap: Letting Go of Good to Create an Extraordinary Life You Love (00:41:26)
Ready to ditch incremental progress + quantum leap into the life you actually desire? In this powerful solo episode, Krista shares the transformational secrets behind “10x is easier than 2x”—the mindset shift that will help you manifest your highest timeline!
Whether you’re craving a soulful relationship, fulfilling business, or a body you genuinely love, Krista breaks down how to radically upgrade your approach—and your results. Get ready for thought-provoking stories + spiritual wisdom that will expand what you think is possible.
Krista merges entrepreneurial strategy with spiritual teachings from A Course in Miracles, Neville Goddard, and Dr. Joe Dispenza, delivering potent tools to help you release limiting beliefs + step boldly into a future that’s wildly better than “good enough.”
We also talk about:
Why letting go of “good” is the key to receiving the extraordinary
The difference between 2x + 10x growth (and why almost everyone gets stuck)
How to use visualization + embodiment for massive quantum leaps
The role of faith, trust, and universal laws in creating your dream life
Practical exercises to expand your vision (and how to choose your circle)
Using spiritual tools to overhaul your identity + routines
Applying 10x principles to business, relationships, and body transformation
Real talk about surrendering relationships + opportunities that aren’t “the one”
Rewriting your story with radical self-love + higher consciousness
Why time collapses when you align with miracles—and how to get there faster
Resources:
Instagram: @itskrista
Website: https://itskrista.com/
Join Metamorphosis, Krista’s six-week small group immersion for women ready to transform from the inside out. You’ll leave with deep appreciation for your body, freedom from food and body shame, an empowered mindset, and the support of a loving community. Save your spot today at itskrista.com/metamorphosis!
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.
Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.
Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
Aura Frames | Visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout.
To advertise on this podcast please email: partnerships@almost30.com.
Learn More:
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https://almost30.com/book
Join our community:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit megaphone.fm/adchoices
823. Why You Feel Stuck—and How Spirit Is Asking You To Grow (01:14:33)
In this episode, spiritual medium Erika Gabriel returns for an unfiltered, laugh-out-loud deep dive into intuition, manifestation, and the wild ride of being a woman in today’s world. If you’re craving practical spiritual tools for your 20s, 30s, and beyond, you cannot miss this episode!
Ahead, Erika peels back the curtain on what finding your purpose really looks like (spoiler: it’s not just one thing). They dig into breaking free from the pressure to have it all figured out, redefining your spiritual practice in motherhood, and how to stay grounded amidst life’s chaos.
Plus, Erika shares jaw-dropping stories about mediumship, spiritual protection, and the realities of walking a conscious path. This episode will have you feeling more aligned with who you’re becoming, confident in your intuition, and more grounded in your path—whatever season you’re in.
We also talk about:
Why your intuition is your direct plug into the universe (and how to access it anytime)
How to stop obsessing over “finding your purpose” + embrace every phase of your journey
The surprising real life “spiritual practices” that happen outside of meditation + yoga
Navigating motherhood, career, and growth without losing yourself (or the spiritual magic)
How to break free from victimhood, perfectionism, and comparison paralysis
Spiritual shortcuts, mantras, and grounding techniques that actually fit busy lives
The “sliding glass doors” of destiny—what’s fixed, what’s not, and how to open new paths
The hidden dangers of ego, spiritual bypassing, and performative new-age practices
Real stories of working with spirit, handling dark energies, and finding light after darkness
Healing, love, and practical wisdom for women evolving through their 20s, 30s, 40s & beyond
Resources:
Website: https://erikagabriel.com/
Instagram: @spiritualmediumerika
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.
Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.
Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
Aura Frames | Visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout.
To advertise on this podcast please email: partnerships@almost30.com.
Learn More:
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https://almost30.com/morningmicrodose
https://almost30.com/book
Join our community:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit megaphone.fm/adchoices
822. Why Rock Bottom Can Be Your Breakthrough: Healing, Dating, and Owning Your Truth (01:24:16)
In this episode, Krista sits down with the inspiring designer + TV personality, Sabrina Soto, for an unfiltered conversation about rising above heartbreak—and why being vulnerable is your greatest superpower. If you've ever asked yourself, "Will I ever truly love (and trust) again?" this is for you.
Ahead, hear Sabrina’s journey from trauma bonds to uncovering self-worth + genuine connection. Learn why hitting rock bottom can become the foundation for extraordinary transformation, and get a behind-the-scenes look at the tools, retreats, and mindset shifts that changed everything.
This episode also teases a fresh perspective on dating, relationships, and how to cultivate authentic friendships in a world obsessed with perfection. Plus, don't miss Sabrina Soto's honest take on imposter syndrome, reinvention, and finding her true calling beyond the spotlight.
We also talk about:
Healing after narcissistic abuse & breaking the trauma bond
The game-changing impact of Hoffman Institute + EMDR therapy
How embracing vulnerability opens doors to real love + deep friendships
Self-esteem: the secret ingredient for attracting healthy relationships
Releasing numbing habits (like alcohol) + choosing yourself
Why authentic communication is the key to transformative relationships
How to actually allow others to show up for you—and why it matters
Building trust after betrayal + letting yourself be seen
Navigating dating apps vs. trusting your vibe + chemistry IRL
Sabrina's journey from Craigslist to HGTV, imposter syndrome + owning her power
Ditching perfection, getting messy, and living your “high-low” life
Standing out in competitive industries, handling criticism, and claiming your space
Resources:
Instagram: @Sabrina_Soto
Website: https://www.sabrinasoto.com/
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order.
Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.
Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
Aura Frames | Visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout.
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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821. Awakening, Loneliness, and Relationship Shifts: The Realities of Spiritual Growth (00:33:08)
In this unfiltered solo episode, Krista + Lindsey open up about the real side of spiritual growth. They share how their most profound awakenings have brought not only expansion, clarity, and inner strength… but also unexpected loneliness, identity shifts, and relationship shake-ups.
If you’ve ever wondered why your healing journey feels isolating, chaotic, or “off track,” this conversation will remind you that you’re not behind. Through mindset reframes + practical tools, the girls break down what it actually looks like to grow in your 20s, 30s, and beyond.
Expect grounded wisdom + humor as K+L explore how to protect your peace, trust your inner voice, and navigate the messy middle of becoming who you’re meant to be.
We also talk about:
Building boundaries as an empath + what it looks like in real-time
Why healing yourself is the most magnetic form of leadership + service
Letting go of comparison, especially when you’re surrounded by spiritual “experts”
How to hear your intuition again when you feel disconnected or overwhelmed
Journal prompts for rebuilding trust with your inner voice
Finding spiritual lessons in the mundane moments
Friendship evolutions: the pauses, the distance, the heartbreak, and the rebirth
Family dynamics that shift when you grow + and how to navigate the discomfort
What to do when life feels chaotic + you can’t “stay high vibe”
Simple experiments for strengthening your intuition in low-stakes, everyday scenarios
Resources:
Instagram: @lindseysimcik
Instagram: @itskrista
Website: https://itskrista.com/
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Fatty 15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.
Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.
BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.
Bon Charge | Go to boncharge.com and use code almost30 to save 15%.
Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
Aura Frames | Visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout.
To advertise on this podcast please email: partnerships@almost30.com.
Learn More:
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https://almost30.com/morningmicrodose
https://almost30.com/book
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit megaphone.fm/adchoices
820. The Human Design Wake-Up Call: What’s Actually Coming in 2027 (Bonus) (01:18:21)
Surprise! This is bonus episode #3 as we count down to the holidays! Welcome back to our special five-episode series, where we’re re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map.
Curious how to break free from conditioning + activate more joy in your daily life? This episode with the world-leading expert on Human Design, Jenna Zoe, explores why most of us struggle to recognize what actually lights us up and how to shift from thinking to embodiment.
Discover the untold secrets behind deconditioning, why jealousy is your personal GPS, and how each human design energy type can thrive—especially as the world shifts. If you need tips on how to unlock your purpose with more confidence + clarity, THIS is the episode you can’t afford to miss.
We also talk about:
The 2027 Human Design shift + what it means for personal + collective growth
The difference between “doing the work” + allowing true self-healing to unfold
How privilege + distraction impact our journey to finding purpose
The myth of “waiting for the invitation” for projectors, and how to create your own opportunities
Why micro-passions + jealousy actually point to your soul’s calling
Jenna’s insights on past life karma + balancing relationships for deeper intimacy
Strategies for centering yourself when you’re highly empathic
Reframing social media’s role in spiritual hunger + purpose-seeking
The critical role of intention in spiritual + therapeutic practices
Actionable guidance for each human design energy type heading into the new year
Resources:
Website: https://www.myhumandesign.com/
Instagram: https://www.instagram.com/humandesign/
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Fatty 15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.
Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.
Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.
Primally Pure | Use code ALMOST30 to get 15% off your Primally Pure purchase at www.primallypure.com.
Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order.
Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.
To advertise on this podcast please email: partnerships@almost30.com.
Learn More:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit megaphone.fm/adchoices
819. Why Looking “Perfect” Still Doesn’t Feel Safe (01:44:09)
What happens when beauty, shame, and ambition collide? In this episode, Krista sits down with renowned couples therapist Dr. Molly Burrets to dissect the invisible burden so many women carry—the pressure to be attractive, accomplished, and "enough."
Ahead, they reveal hard truths about self-image in the age of social media, untangling where validation comes from and why it's never as secure as we hope. Krista + Dr. Molly bravely unpack the emotional armor women wear to cope with comparison, aging, and fear of rejection.
You'll hear powerful personal stories that illuminate how our earliest relationships shape adult attachment, and why "winning" by society's standards never guarantees true connection or satisfaction. This convo will shift how you see yourself, your body, and your relationships forever.
We also talk about:
The science and stigma of cellulite
How comparison + body image are amplified by social media
The “reflected sense of self” + how to reclaim your own worth
Why beauty + power are fleeting (and healthier sources for self-esteem)
Navigating the double-bind: wanting male attention, fearing its consequences
The difference between self-care + self-soothing (and why both matter)
How childhood patterns + family dynamics create adult attachment styles
Real talk on healing anxious attachment—alone and in partnership
Outgrowing the “go through hell to get to heaven” relationship pattern
The rising standards for women—and why finding a partner feels harder as you grow
Resources:
Website: www.drmollyburrets.com
Instagram @drmollyburrets
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.
Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.
BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.
Bon Charge | Go to boncharge.com and use code almost30 to save 15%.
Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
Aura Frames | Visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout.
To advertise on this podcast please email: partnerships@almost30.com.
Learn More:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit megaphone.fm/adchoices
818. The Fastest Way to Heal, Reclaim Confidence & Transform Relationships with Elizabeth Endres (01:22:10)
In this episode, K+L sit down with Elizabeth Endres, founder and host of The Wellness Process podcast, to unpack the realities of adult friendships, dating in your 30s, and building a truly authentic life. Whether you’re navigating a big breakup or searching for lasting love, this is for you!
Ahead, Elizabeth shares her journey from an eight-year relationship to meeting her fiancé, candidly revealing how she rebuilt her confidence + found true alignment again. Plus, she shares practices that helped her regulate her nervous system, overcome chronic pain, and feel at home in her body.
Elizabeth reveals why trusting the unknown, releasing people-pleasing patterns, and moving past scarcity mindsets helped her step fully into her dream relationship. Get ready to shift your own mindset and rewrite what’s possible—because everything can change in just one year.
We also talk about:
Why walking away from the “wrong person” is an act of self-love
Releasing Midwestern people-pleasing + embracing honesty
How to attract aligned relationships when you’re finally ready to be chosen
The cure for chronic pain: journaling + nervous system regulation
Lessons learned from the Hoffman Process + rewriting family patterns
Simplifying your wellness routine: what works, what doesn’t, and why it matters
The secret power behind intention: how mindset fuels consistency in wellness + life
Not sharing your relationship on social media right away (and keeping it sacred)
Building confidence after big transitions—from breakups to business pivots
Rituals for meaningful connection, wedding preparation, and celebrating family
How Elizabeth redefined her identity outside of pain + the chase for “wellness perfection”
Resources:
Instagram: @thewellnessprocesspod
Podcast: https://www.youtube.com/@TheWellnessProcess
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.
Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.
BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.
Bon Charge | Go to boncharge.com and use code almost30 to save 15%.
Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
Aura Frames | Visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout.
To advertise on this podcast please email: partnerships@almost30.com.
Learn More:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit megaphone.fm/adchoices
817. A Holiday You Don’t Have to Perform For: Choosing Ease, Joy & Presence (00:45:02)
Ready to transform your holiday season? In this episode, Lindsey dives deep into conscious holiday planning and upholding personal boundaries. If you're overwhelmed by seasonal pressure or the quest for picture-perfect moments, this episode is your guide to mindful celebrations.
Ahead, discover practical strategies for thriving as the year wraps up—from social media boundaries to nourishing your body + mental health. Lindsey shares real-life rituals + self-care tips that will help you ditch performance mode + create holiday moments that truly fill your cup.
Learn the secrets to managing family dynamics, syncing calendars with partners, and making space for meaningful rest + reflection. If you want more joy, connection, and intention this December (and beyond!), this episode will inspire you to rebrand your holidays forever.
We also talk about:
Setting strong social media boundaries
Why Lindsey never posts in real time
Releasing the pressure to perform during the holidays
Prioritizing rest, hydration, and truly nourishing experiences
Mental load mapping + delegating holiday responsibilities
Planning ahead with your partner for drama-free holidays
Scheduling recovery days post-travel for real downtime
Anchoring yourself with rituals + sensory practices
Navigating family + friendship dynamics with boundaries
“Holiday Huddles” for staying connected with loved ones
Why connection is your greatest asset for happiness
Resources:
Instagram: @lindseysimcik
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.
Aura Frames | Visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout.
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.
BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.
Bon Charge | Go to boncharge.com and use code almost30 to save 15%.
Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
To advertise on this podcast please email: partnerships@almost30.com.
Learn More:
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https://almost30.com/book
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit megaphone.fm/adchoices
816. How To Protect Your Peace While Still Having a Big Life (01:17:05)
In this episode, K+L sit down with Victoria Garrick Browne, 2024 Forbes 30 Under 30 honoree and host of Real Pod for a raw conversation on anxiety, ambition, and being human on the internet. They explore what it really looks like to honor your mental health while building a meaningful career.
Ahead, Victoria opens up about developing emotional resilience, delegating without guilt, and creating boundaries that actually support her nervous system. The girls share friendship lessons, the discomfort of growth, and why rest is not a reward—it’s a relationship we must cultivate.
If you’ve been craving more spaciousness, more softness, or simply less pressure to “handle it all,” this episode will land. You’ll walk away with practices to regulate your anxiety, reconnect to your intuition, and redefine success on your own terms. Take a deep breath—let’s slow down together.
We also talk about:
The real impact of anticipatory anxiety + how to find peace in the present moment
Why high-achieving women struggle with delegation—and how to finally let go
Recognizing when “doing your best” is good enough versus chasing perfection
Reframing busyness + embracing spaciousness as a radical act of self-care
Lessons learned from athlete mentality: urgency, drive, and when to slow down
Navigating changing friendships + the bittersweet reality of growing up
Setting boundaries with family, friends, and even your phone for real mental wellness
Nostalgia, life transitions, and handling the heartbreak (and beauty) of getting older
The secret to filling your own cup without feeling selfish or losing connection
Resources:
Real Pod: https://open.spotify.com/show/0RFZBETSom9yZQbkv1ZIYO
Instagram: https://www.instagram.com/victoriagarrickbrowne/
TikTok: https://www.tiktok.com/@victoriagarrickbrowne?lang=en
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.
Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.
BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.
Bon Charge | Go to boncharge.com and use code almost30 to save 15%.
Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
To advertise on this podcast please email: partnerships@almost30.com.
Learn More:
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit megaphone.fm/adchoices
815. Why Women Fear Their Own Power with Glennon Doyle (Bonus) (01:06:09)
Bonus Episode #2 coming at you! Welcome back to our special five-episode series, where we’re re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map.
We’ve got GLENNON DOYLE this week, so get ready for an unfiltered, soul-shaking conversation on radical self-trust, untaming your life, and breaking through society’s expectations. Discover how to reclaim your truth + embody the kind of authenticity that will change your whole world.
Glennon opens up about her own transformation from battling people-pleasing + codependency to stepping boldly into joy, fearlessness, and the kind of love that redefines everything. Glennon gives us a taste of the truly LIBERATING power of uncomfortable honesty, and we’re SO here for it!
We also talk about:
Why we’re conditioned to distrust women in their power
Handling pushback from loved ones when you change
Creating healthy boundaries with family
Why truth-telling is the most transformative kindness
Breaking the productivity trap + allowing yourself to rest
The impact of activism, especially for white women
Dealing with pain + discomfort without numbing out
The love + control dynamic in romantic relationships
Restoring self-trust after abandoning yourself
How Glennon + her wife Abby inspire each other to grow
Resources:
Website: https://glennondoyle.com/
Instagram: @glennondoyle
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.
Primally Pure | Use code ALMOST30 to get 15% off your Primally Pure purchase at www.primallypure.com.
Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.
Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.
Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.
Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders.
To advertise on this podcast please email: partnerships@almost30.com.
Learn More:
https://almost30.com/about
https://almost30.com/morningmicrodose
https://almost30.com/book
Join our community:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit megaphone.fm/adchoices
814. THIS Is Why You Struggle With Your Body (00:37:19)
In this episode, Krista reveals why so many women struggle with body image, self-worth, and generational patterns around food—plus how to finally break free. If you’ve ever felt at war with your body or wondered how your relationship with your mom impacts your self-love, this is for you.
Ahead, Krista shares the truth about what it takes to heal from disordered eating, people-pleasing, and perfectionism. She reveals the psycho-spiritual + practical tools she’s used to create profound change—from somatic healing + reparenting to her very own Metamorphosis Method.
This is where the cycle ends. Krista breaks down how to move beyond self-sabotage, inherited beliefs, and body shame—so you can reclaim your power and your pleasure. If you’re ready to feel confident, embodied, and fully expressed, start here.
We also talk about:
The link between mother-daughter dynamics + body image struggles
How inherited beliefs from childhood shape our relationship with food
Healing body shame through the Metamorphosis Method + psycho-spiritual tools
The power of reparenting + inner child work for emotional eating
Breaking the cycle of generational self-loathing + feminine wounds
Tools for nervous system regulation + feeling big emotions safely
How to move from body judgment to radical self-love + acceptance
Why self-worth is not tied to weight, beauty, or numbers on a scale
Shifting from outer validation to inner knowing + confidence
Finding purpose, nourishment, and pleasure beyond appearance
Resources:
Instagram: @itskrista
Website: https://itskrista.com/
Join Metamorphosis, Krista’s six-week small group immersion for women ready to transform from the inside out. You’ll leave with deep appreciation for your body, freedom from food and body shame, an empowered mindset, and the support of a loving community. Save your spot today at itskrista.com/metamorphosis!
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Bon Charge | Go to boncharge.com and use code almost30 to save 15%.
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.
Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.
BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.
Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
To advertise on this podcast please email: partnerships@almost30.com.
Learn More:
https://almost30.com/about
https://almost30.com/morningmicrodose
https://almost30.com/book
Join our community:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit megaphone.fm/adchoices
813. The Future of Biohacking: What Actually Works + What’s Just Hype (01:22:11)
In this episode, Andy + Katie Mant, biohacking pioneers + founders of Bon Charge, reveal the secrets to healthy aging, from red light therapy to grounding, and why less is more with wellness routines. Expect real, science-backed insights on skincare, sleep, supplements, and energy!
Ahead, Andy + Katie open up about their personal health journeys as well as the mindset shifts that transformed their lives + business. Together, they explore how to personalize your wellness practices, habit-stack effectively, and identify biohacks you can truly trust.
You’ll also get the inside scoop on anti-aging, cellular health, and tech-forward healing, from EMFs + grounding mats to the power of light, sound, and frequency. In an age of ever-evolving technology, Andy + Katie remind us how to stay human, intentional, and connected through it all.
We also talk about:
How personalized biomarkers + DNA testing elevate your wellness plan
Wellness trends vs. what truly stands the test of time for women
The science behind red light therapy, collagen production, and healing
Simple but powerful daily habits: morning sunlight, blue light blocking glasses, mouth taping
Dangers + misconceptions of tech devices (EMFs, wearables, grounding mats)
The evolving role of AI + technology in wellness + self-optimization
How to habit stack for consistent self-care without the overwhelm
Navigating skincare routines: science vs. hype in creams, supplements, and practices
Honest conversations about aging, beauty standards, facelifts, and confidence
The future of healing: sound, light, PEMF, and ancestral wisdom
Resources:
Go to www.boncharge.com and use code ALMOST30 for 15% off all products.
Instagram: @boncharge_
Instagram: @iamandymant
Instagram: @katiemant_
Website: boncharge.com
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.
Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.
BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.
Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
To advertise on this podcast please email: partnerships@almost30.com.
Learn More:
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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812. Stop Shrinking, Start Speaking Up, and Level Up Your Life (00:37:56)
In this unfiltered advice episode, K+L tackle your most relatable life dilemmas—from modern dating confusion to sticky workplace dynamics. If you’ve ever wondered how to ask “what are we?”, say no to yet another bachelorette weekend, or finally stop people-pleasing, this one’s for you.
Ahead, the girls get real about setting boundaries without guilt, finding clarity in love + friendships, and reclaiming your confidence when everyone else’s opinions get loud. Through grounded spiritual wisdom, K+L explore how self-respect is the foundation for every healthy relationship.
Walk away with easy scripts, mindset shifts, and empowering permission to speak up for what you deserve—in dating, friendships, and your career. This conversation is a reminder that honoring your truth doesn’t make you difficult—it makes you magnetic.
We also talk about:
Navigating toxic workplace dynamics + asking for a raise
When your partner’s video game habit crosses a line (and how to address it kindly)-The truth about people-pleasing + how to stop betraying yourself to keep the peace
Real-life scripts for setting boundaries at work, in love, and with friends
How to give honest feedback to loved ones without guilt or drama
Microdosing, creativity, and how self-awareness can unlock confidence
Why clarity around your needs leads to more authentic connection
Building self-worth through small acts of radical honesty
Resources:
Instagram: @lindseysimcik
Instagram: @itskrista
Website: https://itskrista.com/
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
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Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.
Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.
BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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811. From Secret Lives to Real Life: Mayci Neeley on Abuse, Healing + Finding Herself Again (00:52:37)
In this episode, Lindsey sits down with reality personality + author Mayci Neeley to talk resilience, healing, and building a life you love after unimaginable loss. Mayci opens up about early motherhood, traumatic relationships, and the truth behind her Mormon upbringing.
Ahead, discover the untold story behind Mayci’s viral reality TV success, her raw + powerful memoir, and her spiritual + emotional transformation after surviving grief and depression. Packed with wisdom for navigating family expectations, faith, and self-worth, Mayci’s story is a must-listen.
Plus, Mayci reveals how motherhood saved her, why speaking up heals, and the steps to living your own unapologetic truth. If you’ve ever wondered how to turn your darkest moments into your biggest breakthroughs, this episode will light the way.
We also talk about:
Navigating shame + perfectionism when life doesn’t go as planned
Growing up Mormon + forging a personal relationship with faith
Finding strength + self-acceptance after an abusive relationship
Parenting in a digital age + protecting kids from social media
Processing grief + depression during pregnancy
Keeping marriages strong—with therapy, check-ins, and date nights
Building thick skin for reality TV + online criticism
How fame + visibility impact friendships + privacy
Setting boundaries for self-care + social media sharing
The healing power of vulnerability, storytelling, and helping others
Resources:
“Told You So” is available now: https://www.simonandschuster.com/books/Told-You-So/Mayci-Neeley/9781668099926?fbclid=PAQ0xDSwKUuiRleHRuA2FlbQIxMQABpzgpNkIIrWq_G7K6P3aVqDh68w693MIdlvByV4WZDOVRDShIuT4H6MFskDGC_aem_JszUXcHHi7JUy1Aaoq18Dw
Instagram: @maycineeley
TikTok: @maycineeley
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
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BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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810. John Wineland’s Guide To Conscious Men + Liberated Women (Bonus) (01:41:02)
Bonus Episode Alert! Welcome to the first episode in our special five-episode series, where we’re re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map.
We’re starting off with legendary relationship coach, John Wineland. His teachings helped launch Almost 30 into the stratosphere, transforming the way we think about the masculine + feminine in relationships. Conversations with John feel like a spiritual reset for your love life, so buckle up!
John takes us inside his transformative work with men, breaking down outdated patriarchal paradigms + showing us how to create soul-nourishing love. Plus, he reveals what your taboo sex kink really says about you—and why leaning in, instead of hiding in shame, can transform intimacy.
We also talk about:
The energetic impact of intimacy + why boundaries matter
How to co-regulate your nervous system within partnerships
The masculine as "container" + the feminine as "ocean"
The crisis of masculine identity + forging a new paradigm
Ways women's pursuit of success can lead to burnout
How playing with desire + taboo can unlock hidden nutrients for your soul
The art of setting boundaries with an open heart
How women can cultivate their own grounded masculine energy
Modern relationship tips for authenticity, polarity, and true self-expression
Resources:
Website: https://johnwineland.com/
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
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BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders.
Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.
Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.
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809. The Witch Wound, Self-Trust + Channeling Your Higher Self with Lee Harris (01:28:11)
In this episode, Krista sits down with intuitive + channeler Lee Harris, whose new book, The Future Human: Becoming the Bridge to a New Earth, invites us to awaken our potential and co-create a more conscious world. If you're craving a breakthrough in your spiritual path, this one’s for you!
Ahead, Lee unpacks the reason healers fear stepping into their power + reveals the generational wounds that keep us playing small. From the “witch wound” to the practice of public channeling, Lee shares transformational experiences that help us become our next-level selves.
Learn about energetic deselection, channeling your higher self, and why compassion is the secret ingredient for authentic growth. This episode is packed with actionable wisdom for women ready to step into authentic alignment, release perfectionism, and start living with more joy and purpose.
We also talk about:
How Lee listens to his body to make music that heals on all frequencies
The difference between channeling for yourself vs. channeling for others
Making peace with your unique voice + overcoming self-judgment
Why practicing in public leads to mastery (and how to actually start!)
The “persecution wound” + its roots in religion, medicine, and society
Navigating energetic deselection + why friendships (and breakups) matter
Lee’s perspective on modern relationships—including monogamy + polyamory
What the Z’s say about expanding your consciousness through connection
Navigating burnout + self-care as a healer or coach
Lee’s remarkable stories of near-death experiences + spiritual transitions
Resources:
Website: http://www.leeharrisenergy.com
Book: https://a.co/d/6pCiDZI
Facebook: https://www.facebook.com/leeharrisenergy888
Twitter: https://twitter.com/LeeHarrisEnergy
Instagram: https://www.instagram.com/leeharrisenergy
YouTube: https://www.youtube.com/user/LeeHarrisEnergy
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.
Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.
Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.
BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.
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808. How To Stop Obsessing Over Food + Start Actually Living Your Life (01:45:40)
In this episode, Erin Treloar, coach, podcast host, and the founder of Raw Beauty Talks, joins Krista to get radically honest about breaking free from food obsession + rediscovering identity. Together, they dive into disordered eating, intuitive living, and how women can break the “not enough” spell.
Ahead, Krista + Erin explore the gritty realities of healing—from the dark valleys of anxiety + people-pleasing to the electric highs of self-trust + spiritual fulfillment. Discover Erin’s pivotal Food Freedom Five and learn why “doing the work” is about so much more than what you eat.
Beyond food + body, Erin + Krista unpack how the quest for external approval can morph into self-love, abundance, and purpose-driven living. This is for every woman who’s tired of making her job, motherhood, or body her entire identity: it’s your reminder that you belong to yourself first.
We also talk about:
The Food Freedom Five: game-changing guidelines to break binge-restrict cycles
How healing your relationship with food transforms every area of your life
The real meaning of “doing the work”—beyond therapy and green juice
Navigating burnout, overwhelm, and the pressure to be everything to everyone
The secret link between creativity, purpose, and feeling comfortable in your skin
Generational patterns: how mother-daughter dynamics shape body image
Spiritual practices that actually make your nervous system feel safe
Letting go of comparison + trusting your own unique life path
Why self-nourishment is the foundation for abundance, joy, and purpose
Resources:
Website: https://rawbeauty.co/
Instagram: https://www.instagram.com/rawbeautytalks/
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.
Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.
BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.
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Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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807. How Sensitive Women Can Heal Their Relationship With Their Bodies (00:38:35)
In this episode, Krista gives you a sneak peak into her Metamorphosis Method—a psycho-spiritual, energetic, and tactical approach to body transformation that finally breaks the cycle of self-hate. Krista reveals how being an empath or highly sensitive person impacts your body and your weight.
Ahead, Krista explains how you can love and transform your body at the same time, sharing details from her own body liberation journey. Plus, she digs into the science behind nervous system sensitivity, and why stress + emotional absorption can lead to chronic fatigue + weight retention.
Learn about ancestral trauma, subconscious beliefs, and the powerful tools Krista uses to move from self-blame to body sovereignty + freedom. Whether you’re an empath, want to shake food guilt, or are ready to feel alive in your body again, this episode is your permission slip + guidebook.
We also talk about:
The link between stress, cortisol, and stubborn belly fat
Why highly sensitive women often hold extra weight as protection
Practical tools for nervous system regulation
Emotional release strategies to stop storing others’ energies
Overcoming comfort eating + using food to numb
The power of boundaries, energetic hygiene, and saying “no”
How ancestral + generational trauma impacts your physical body
Krista’s most effective journaling prompts for self-discovery
Sneak peek into the Metamorphosis Method + upcoming retreats
Resources:
Instagram: @itskrista
Website: https://itskrista.com/
Join Metamorphosis, Krista’s six-week small group immersion for women ready to transform from the inside out. You’ll leave with deep appreciation for your body, freedom from food and body shame, an empowered mindset, and the support of a loving community. Early bird pricing ends Thanksgiving—save your spot today at https://itskrista.com/metamorphosis.
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.
Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.
BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.
Chime | Open your account in 2 minutes at chime.com/almost30.
Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
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Learn More:
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