Already Friends is your weekly dose of wellness and real talk, designed to help you elevate your well-being one episode at a time. Hosted by two best friends, we explore topics on personal growth, self-care, and building meaningful relationships—all while fostering a community of like-minded listeners around the world. Think of us as your virtual wellness accountability buddies, here to navigate life’s ups and downs together. Join us each Wednesday to grow, connect, and thrive alongside friends who's goal is to be the best version of themselves everyday!Connect with us on Instagram, TikTok, YouTube, Our Facebook Group and Website.Email hello@alreadyfriendspodcast.com for guest and sponsorship inquiries
📻 Siste episoder av Already Friends
Her er de nyeste episodene tilgjengelige via RSS-feeden:
Bittersweet News! Ceara’s Farewell and BTS of Our Podcast (00:45:17)
Ep 264: In this episode, Ceara shares a big announcement with the community. The news is bittersweet, as it’s celebrating the incredible journey of Already Friends over the last five years, while also...
Reciprocity In Friendships, Guilt Over Past Mistakes and Toxic Situationships (WWYBD?!) (00:46:42)
Ep 263: In this episode, Allison and Ceara answer listener submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme.In the catch up se...
Habits We’re Doubling Down On and Things We’re Continuing This Year to Thrive (00:52:44)
Ep 262: In this episode, Allison and Ceara reflect on healthy and productive habits they’ve been doing over the years that they plan to continue. We share examples across all the wellness dimensions f...
Things We Stopped Doing To Level Up (Perfectionism, Procrastination, Fear of Being Perceived) (00:49:37)
Ep 261: In this episode, Allison and Ceara discuss habits, mindsets and patterns that they’ve intentionally given up in order to grow personally, professionally, and emotionally. We talk about saying ...
Why Slowing Down in the New Year Is Actually Natural and Avoids Burnout (01:00:24)
Ep 260: In this episode, Allison and Ceara share about the importance of reflecting and evaluating on the previous year before jumping into new goals. We highlight our personal desire to find the bala...
How to Actually Learn From Your Mistakes (and Not Repeat Them) (00:46:23)
Ep 259: With the holidays and travel, we’re sharing a replay this week — an episode all about failure, reflection, and learning from your mistakes. Thank you for being here, and we’ll be back next wee...
New Mom Updates + How to Create Meaningful Gatherings With Friends (00:50:11)
Ep 258: In this new intro, Allison reflects on the holidays and what this season has been like as a brand-new mom. She opens up about creating family traditions, the emotional side of bonding with her...
Raw and Honest Birth Story: 42 Weeks, Surrender and Welcoming 9.77 lb Baby Boy (01:02:51)
Ep 257: In this episode, Allison shares her birth story with baby Hayes who arrived earthside on Sunday December 14th at 11:21pm in Haarlem, Netherlands. She had originally planned for a home birth bu...
How to Think Like a Marketer: Trends, Tactics & How to Stop Falling for Bad Products with Bea Doheny (01:08:12)
Ep 256: In this week’s episode, Ceara sits down with her longtime friend and marketing expert Bea Doheny, for a fun and super eye-opening conversation about the current marketing landscape, trends we’...
Holiday Drinking Pressure, Dry January and Reflecting On Your Relationship with Alcohol (00:47:57)
Ep 255: In this solo episode, Allison encourages listeners to explore their own relationships with alcohol by offering insights, personal reflection questions and strategies for mindful consumption. S...
Answering Your Q’s! Starting A Business, Career Pivots, SAHM or Work and Being Underpaid (WWYBD?!) (00:42:51)
Ep 254: In this episode, Allison and Ceara answer listener submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme.In the catch up se...
Planning A Trip Around The Globe, European Fashion and Final Baby Prep (00:37:09)
Ep 253: In this episode, Allison and Ceara share recent life updates. Ceara is preparing for a four part back to back trip, both work and pleasure. She will be going to the Dominican Republic for a ho...
How To Figure Out Where To Live and Tips For Moving To A New City or Country (01:04:40)
Ep 252: In this episode, Allison and Ceara discuss the essential steps to take when considering a move, emphasizing the importance of identifying personal preferences and lifestyle goals. We frequentl...
Tips For Increasing Productivity At Home (Work, School, Creative, Play) (00:58:11)
Ep 251: In this episode, Allison and Ceara discuss various strategies for increasing productivity at home, especially during the colder months. We share tips for managing time effectively, the importa...
“Non-Traditional” Lifestyles: Moving in With My Boyfriend, Babies Before Marriage, and Long Distance Friendships (WWYBD?!) (00:57:18)
Ep 250: In the catch up segment, Allison and Ceara share about their weeks at home. Allison had two pregnancy appointments, finished furnishing her apartment, is making progress on her baby registry /...
How To Keep The Spark Alive in Your Romantic Relationship (00:57:30)
Ep 249: In this episode, Allison and Ceara reflect on their own long-term relationships and how they’ve been able to keep the spark alive through all of life’s peaks and valleys. We give our opinions ...
How Our Phones Impact Our Health and Well-Being (Opinionated AF) (00:59:53)
Ep 248: In this episode, Allison and Ceara discuss the challenges of navigating phone boundaries, social media addiction, AI content creators, the unrealistic expectations of communication in a digita...
Our Favorite Wellness Items Under $25 (01:04:07)
Ep 247: In this episode, Allison and Ceara discuss their favorite affordable health and wellness items. We include a range of items from beauty, to eco-friendly home products, to oral hygiene, and ite...
Are You Afraid Of Letting Go? The Freedom in Releasing (00:47:09)
Ep 246: In this episode, Allison and Ceara reflect on the changing season, as fall invites in the energy of release. We encourage listeners to embrace the natural ebb and flow of life, as the only thi...
Wedding Planning Hiccups, Pursuing Higher Education and Cozy Home Fall Tips (WWYBD?!) (00:46:06)
Ep 245: In the catch up segment, Allison and Ceara share the highlights of their week for the first 20 minutes of the episode. Ceara went to Colombia for a Mizzou football game and is excited about ge...
How to Make Your Own Personal Curriculum (00:58:19)
Ep 244: In this episode, Allison and Ceara talk about a trend on social media that’s all about creating your “personal curriculum” to follow your curiosity, tap into your inner child and romanticize l...
NYC Recap (Djerf Avenue Pop Up, U.S. Open, Travel Drama) and European Roadtrip Through The Alps (01:15:06)
Ep 243: Allison and Ceara dedicate this entire update to catching listeners up on all the fun and exciting activities that happened in their lives over the last two weeks. Our summers have been incred...
Back-to-School for Grown-Ups: Routines, Rituals, and Best Practices for a Seasonal Reset (01:03:36)
Ep 242: In this episode, Allison and Ceara discuss the importance of getting organized as summer transitions into fall. They share personal experiences and tips on establishing routines, deep-cleaning...
Tips To Get Over A Break Up, Normalizing Therapy, and Small Solo Trips To Build Confidence (WWYBD?!) (00:45:45)
Ep 241: In the catch up segment, Allison and Ceara share about their latest travels. Ceara had a fun friend-filled week. She went to Chicago for a wedding, shot her friend’s engagement photos, and did...
She Said YES! Sunset Proposal Story, Ring Details + A Wild Week in LA (00:59:05)
Ep 240: A full timeline catch up of Allison and Ceara’s week. August has had them both booked and busy! They share a bunch of fun, good-feeling, funny stories where they felt major lucky girl syndrome...
