A podcast about alternative living until mindfulness and happiness come to the forefront of society and become the new normal. This focuses on integrative health: mental, physical, and spiritual, application of mindfulness, tuning into intuition, and spreading kindness. I will be learning alongside you as I share.
📻 Siste episoder av AlternaTive
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Somatic Therapy, Chronic Illness, and Disability P1 (00:29:00)
Therapy refers to healing and practices, in this case, not formalized therapy with a clinician. As someone who is late diagnosed autistic and experiences chronic illness, I share how I've been working...
Daydreaming about Relational Care and Connection to (00:28:56)
Yourself, spirit, the universe, nature, friends, family, lovers, the community. We are living in dystopian, greedy times, yet our minds and collective consciousness are developing different values and...
Integration and Ebbs & Flows (00:16:56)
Some thoughts and experiences since I've been on a little hiatus.
Mystical Suffering and Art (00:27:25)
Discussing the wholeness of our most personal stories and experiences, how observing art resonates so deeply in the heart, how someone else's specific, detailed story somehow feels like ours or the wo...
"The Experts" parents, doctors, therapists (00:23:39)
There is a pattern between those in roles of authority who care for vulnerable populations. Whether its not being allowed to go to the restroom without asking in school, ideas being disregarded as chi...
Self-Parenting and Music (00:29:38)
As someone who deals with anxiety and decision fatigue daily, I've decided to conduct an experiment... I am going to fully do this thing and parent myself through this thing of trusting myself. I have...
Dear sun, (00:00:53)
Kiss me
Pour into me so I may be warm for others
Lend me some gold fairy dust
I wish I was as high as you
So natural and known- your meaning and timing
But I've already floated among the clouds, so ...
Scriptwriting for the Future (00:24:32)
What do we mean when we compare moments to movies? Usually these moments that we think could be filmed are moments that are shocking, awe-inspiring, dramatic... These moments are our realist moments o...
Pleasure-Based Activism (00:23:05)
How can we resist oppression that reduces people to their bodies, exploits labor, and dehumanizes as a primary tool for continued power? Pleasure-based activism is a personal and communal liberation f...
What is True (00:29:22)
Here's the story: Human nature is selfish. We have always been and will always be. When others gain, you lose. Fight your way to the top no matter what it costs. Equality and happiness just aren't tan...
After sharing my personal experiences with birth control, I finally get into the Symptothermal Method- a combination of the cervical mucous method, the standard days method, and the basal body tempera...
I introduce the Symptothermal Method, a non-hormonal birth control method that I use personally. This has been my "alternative" to struggling with severe side effects on hormonal birth control for 6 y...
Stop Stifling Passion and People Power (00:29:40)
In an unorganized manor, I analyze systems of dominance and oppression across the narratives with parents to their passionate children, the state and "political party" to the people that support Black...
Intuitive Consent (00:29:36)
I dive into intuition- trusting yourself and the clear messages given to you. I believe God lives in my heart, so when I am looking for guidance, I go within. Intuition does not feel tense, anxious, a...
#BlackLivesMatter (00:18:52)
Not just a hashtag. Black lives fucking matter. I cannot create alternative content without first addressing the murder of George Floyd and the violence being done by police to further oppress black p...
Nudity and Freedom (00:25:44)
It's about darn time I talked about nudity! No? Yes! A little freestyle about my experience at the nude hot springs as it is relevant to healing my relationship with my body. It affirmed my body is cl...
Thank you. I release you. (00:29:39)
In this podcast, I address body-focused repetitive behaviors and chronic daydreaming (two distracting behaviors I have personally) and have recently brought to the surface more. Having and sometimes s...
Addiction and Connection P2 (00:28:25)
Season 1- Alternatively T, episode 5. I get into psychological reasons behind addiction and propose it is a lack of connection. I disarm the "disease model" of addictions and the treatment methods in ...
Addiction and Connection P1 (00:25:38)
Season 1- Alternatively T, episode 4. In this episode, I first reveal some of my political beliefs so that I can be authentic and vulnerable with you and shed my fear of people disagreeing with me. I ...
Wake up. Go within. (00:22:59)
Season 1- Alternatively T, episode 3. When we wake up and check our phones, we are looking to the external world before processing our own feelings when we wake up. When we create space in the mornin...
Weight fluctuates. It's okay. (00:26:33)
Season 1- Alternatively T, episode 2. I discuss that health is not a moral obligation, the existence of systematic inequality and why health is not easily accessible for everyone, diet culture, shame ...
Keep Singing and Dancing (00:26:17)
Season 1- Alternatively T, episode 1. As we shift into a new normal and emotions arise, I encourage you to feel where in your body those emotions are rooted and with song and dance, allow those emotio...
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