Welcome to Alternatives to AA. We're Josh and Monique. Combined we're over 5 years sober and we’re on a mission to make the difficult journey of sobriety easier to manage. We’re not against AA, but we realized we needed to know how to manage the other 23 hours of the day. From communication to relationships to self-care, we’re going to show you how to cope when your triggers try to take you down.
Join us every Monday at 6 PM as we uncover not only how to live without alcohol, but how to actually thrive in sobriety and swap out your addiction for a better life.
📻 Siste episoder av Alternatives to AA
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Episode 24: 4 Months Sober vs. 4 Years Sober (01:02:24)
Becoming sober is a life path with many challenges – but more importantly, it’s a life-long journey with many stages.In this week’s episode, Josh sits down with his good friend Brian once again to che...
Episode 23: Discussion with the CEO of EverBlume (00:29:36)
In this week’s episode, Josh sits down with Sonia Kahlon, founder and CEO of EverBlume - an alternative to AA that places people into smaller groups that are more tailored to their specific sobriety s...
Episode 22: Addiction from a Family Members Perspective (Part 2) (00:26:35)
Getting sober is such a personal journey - sometimes it can be easy to forget how it affects other people.In this week’s episode, the conversation between Monique and her brother Rick continues as he ...
Episode 21: Addiction from a Family Members Perspective (Part 1) (00:45:47)
Getting sober is such a personal journey - sometimes it can be easy to forget how it affects other people.In this week’s episode, Monique’s brother Rick joins the show to share his experiences with Mo...
Episode 20: Boundaries and the Role They Play in Sobriety (00:37:07)
One of the most important pieces to sobriety is understanding what leads you to drinking, or using in general. Establishing boundaries around these triggers, whether they be habits or actual people, i...
Episode 19: Tips for Staying Sober Long-Term (00:32:17)
Leading a sober life is a daily challenge - it takes steady commitment, effort and support.This week, join Josh and Monique as they discuss some of their tips for staying sober in the long-term. With ...
Episode 18: AJ's Sobriety Story (00:47:35)
When it comes to addiction, sometimes it can be very difficult to even notice you have a problem. My guest today struggled to come to that very realization before finally becoming sober one year and t...
Episode 17: AJ's Sobriety Story (Part 1) (00:39:01)
When it comes to addiction, sometimes it can be very difficult to even notice you have a problem. My guest today struggled to come to that very realization before finally becoming sober one year and t...
Episode 16: New Years Resolutions with Brian Davis (Part 2) (01:02:34)
Welcome back to part 2 of my conversation with my good friend, Brian Davis!In this second installment - Brian and I open up the discussion a little bit more. We talk about fatherhood, growing up, youn...
Episode 15: New Years Resolutions with Brian Davis (Part 1) (00:51:30)
It’s officially 2023 and you know what that means - resolutions.That one time of year where everyone endeavors to be a little (or a lot) better in one way or another. In the spirit of the new year, I ...
Episode 14: Pregnancy and Sobriety with Monique Robinson (00:41:01)
Welcome back to another episode of Alternative to AA!We return to you with a special episode and a special announcement - Monique is pregnant!While this is exciting news, we all know that having a bab...
Episode 13: Brian's Sober October (Part 2) (00:30:23)
Popularized by the Joe Rogan podcast, “Sober October” has grown into a yearly event that encourages people to abstain from drugs and alcohol for the whole month of October.Brian returns in part 2 to d...
Episode 12: Brian's Sober October (Part 1) (00:25:07)
Popularized by the Joe Rogan podcast, “Sober October” has grown into a yearly event that encourages people to abstain from drugs and alcohol for the whole month of October.This week, Brian returns to ...
Episode 11: Honesty in Sober Relationships (Part 2) (00:55:53)
Sometimes, being in a relationship with another addict can be problematic. Other times, it can be a great source of strength to have someone that intimately understands what you’re going through.In pa...
Episode 10: Honesty in Sober Relationships (Part 1) (00:37:32)
Sometimes, being in a relationship with another addict can be problematic. Other times, it can be a great source of strength to have someone that intimately understands what you’re going through.In th...
You don't have to replace your friends, replace your environment (Part 2) (00:31:43)
ATAA Show Notes - Ep. 8 (Pt. 2)Although it can be difficult to negotiate, it’s important to understand the impact that your surroundings can have on your addiction. From going out to eat to seeing a m...
Episode 8: You don't have to replace your friends, replace your environment (Part 1) (00:30:03)
In this episode of Alternatives to AA, Josh and Monique Robinson talk about maintaining friendships throughout the transition toward a sober lifestyle. As they are recovering from alcohol, one problem...
Episode 7: Finding Sobriety- Brian (Part 2) (00:47:24)
In this episode of Alternatives to AA, Josh Robinson has his friend, Brian, join him on the show for the second part of his journey to sobriety. Brian has been sober for a month and a half. He recentl...
Episode 6: Finding Sobriety- Brian (Part 1) (01:08:15)
In this episode of Alternatives to AA, Josh Robinson has his friend, Brian, join him on the show to talk about his journey to sobriety. Brian has been sober for a month and a half. He recently compete...
Episode 5: Gratitude (00:35:47)
In this episode of Alternatives to AA, Josh and Monique Robinson talk about how gratitude can help someone stay sober. Practicing the art of gratitude greatly reduces the chances of drinking. Josh and...
Episode 4: Changing your Lifestyle to Change your Outlook (00:18:20)
Episode 3: Finding you Higher Power (00:12:54)
Episode 2: Forgive Yourself and Forgive Others (00:33:36)
In this episode of Alternatives to AA, Josh and Monique Robinson gravitate theirdiscussion around forgiveness towards the self and others. The first thing todo when it comes to sobriety is to forgive ...
Episode 1: Facing your Fears (00:29:17)
In this monumental first episode of Alternatives to AA, Josh and Monique Robinson breakdown one of the biggest factors in alcoholism and recovery: fear. There aremany factors that contribute with fear...
Alternatives to AA Trailer (00:01:58)
Welcome to Alternatives to AA. We're Josh and Monique. Combined we're over 5 years sober and we’re on a mission to make the difficult journey of sobriety easier to manage. We’re not against AA, but we...
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