Siste episoder av American Glutton podcast

1. Obesity vs. Smoking: The Controversial Debate You Need to Hear29.09.2025 (00:58:45)

   In this episode of American Glutton, I sit down with Dr. Drew Pinsky and Adam Carolla for a no-holds-barred conversation on health, culture, discipline, and resilience. We dive into the politics of obesity, the cultural shift around smoking, and why hard work still trumps talent. From the dangers of over-reliance on medication to the impact of safe spaces on mental health, Drew and Adam bring raw insights, provocative takes, and personal stories. If you’re ready to challenge conventional thinking about health, masculinity, and personal responsibility, this episode is a must-listen.SHOW HIGHLIGHTS 00:00 – Introduction 02:13 – The state of health in America 03:59 – Cultural shifts and smoking 06:24 – Safe spaces vs. resilience 08:25 – Obesity and public health 11:45 – Medication, peptides, and risk 18:04 – Stigma, shame, and health truths 20:49 – The obesity paradox debate 27:03 – Victim mentality and hard work 29:45 – Relentlessness vs. talent 31:37 – Discipline and education 33:09 – Getting soft vs. true progress 37:34 – Participation trophies and culture 42:08 – Gender balance and societal impact 45:39 – Nutrition myths and upbringing 49:28 – Medical science, patience, and policy 51:09 – Closing thoughts Hosted on Acast. See acast.com/privacy for more information.

2. Obesity, Hormones & Health Lies We Believe with Dr. Erika Schwartz22.09.2025 (01:00:34)

   In this episode of American Glutton, Ethan Suplee sits down with Dr. Erika Schwartz for an eye-opening conversation about health, alcohol, obesity, and the medical system. They discuss the newly established links between alcohol and cancer, the overlooked impact of obesity on chronic disease, and why quick fixes rarely work without lifestyle change.Dr. Erika shares insights from her decades of clinical experience, stressing personal responsibility, hormone health, and the dangers of blindly trusting authority. Together, they explore why awareness and ownership are the foundation of true well-being and how individuals can take back control of their health.SHOW HIGHLIGHTS00:00 – Alcohol and cancer risks03:27 – Genetics vs lifestyle04:45 – Gym closures during COVID06:02 – Culture of drinking08:08 – Obesity and healthcare blind spots12:41 – Missing obesity in medical records15:29 – Weight loss drugs and access issues17:15 – Prevention over treatment18:12 – Ethan’s childhood diets20:10 – Quick fixes vs inner solutions22:22 – Medical errors and systemic failures25:40 – Hypocrisy in health movements28:26 – A patient’s story of medical neglect29:50 – Women’s hormones overlooked36:55 – Gender disparity in treatment39:31 – Women dropping out of society41:21 – Money, lobbying, and access42:16 – Alcohol as escape44:14 – Teaching ownership of health47:21 – Questioning authority and empowerment48:57 – Closing thoughts Hosted on Acast. See acast.com/privacy for more information.

3. Fitness Isn’t Complicated: How to Make It Sustainable with Noah Valinsky15.09.2025 (01:04:42)

   In this episode of American Glutton, Ethan Suplee sits down with fitness trainer and former dancer Noah Valinsky for a powerful conversation about mindset, movement, and sustainability in health. They dive into the realities of fitness, from reframing hunger and discipline to the importance of structure, organization, and finding what works for you.Noah shares insights from his personal journey in entertainment and fitness, while Ethan reflects on his own path of transformation. Together, they highlight the balance between discipline, flexibility, and enjoyment in living a healthier life.SHOW HIGHLIGHTS00:03 – Introducing Noah Valinsky00:21 – Fitness as a lifestyle, not a phase01:07 – Demands of dance and athletic training03:32 – The body as a “dumb meat sack”07:01 – Controlling thoughts and reactions10:30 – Factory settings vs modern life12:54 – Finding sustainable fitness approaches16:42 – Mindset and framing challenges18:24 – One step at a time vs instant change21:24 – Structure, organization, and success22:49 – Awareness, willingness, preparedness25:59 – Preparation and readiness in practice27:26 – Knowing your limits and alternatives30:08 – Tools, peptides, and diet fads33:52 – Bodybuilding, legs, and recovery36:42 – Pivoting when plans don’t work39:27 – Fitness as individual sustainability42:02 – Carbs, diet changes, and psoriasis46:22 – Balance, flexibility, and family49:55 – Traveling with food and preparation53:20 – Sustainability and long-term balance55:14 – Strength, health, and true fitness56:04 – Closing thoughts Hosted on Acast. See acast.com/privacy for more information.

4. From 480 Pounds to Bodybuilding: Alex Porro’s Incredible Journey08.09.2025 (01:04:40)

   In this episode of American Glutton, Ethan Suplee sits down with Alex Porro to discuss his extraordinary 240-pound weight loss journey and the decade of discipline it took to keep it off. Alex opens up about the mental and physical battles of obesity, his experience with bodybuilding, skin removal surgery, and the emotional conversations he’s had with family about health and longevity.From fad diets to sustainable change, Alex shares raw, practical insights on transformation, maintenance, and living a healthier life without extremes.SHOW HIGHLIGHTS 00:20 – Alex’s transformation and weight loss journey 01:33 – Hitting rock bottom and first steps toward change 04:25 – Building confidence and entering the gym 10:13 – CrossFit, bodybuilding, and maintenance 14:47 – The dangers of bodybuilding culture 18:09 – Life after competitions and finding balance 23:52 – Supporting friends and family on their journeys 28:23 – Diet experiments and GLP-1 medications 30:12 – Emotional talk with his parents about health 31:10 – Skin removal surgery and recovery struggles 38:42 – Documentary on Amazon Prime 46:59 – Behind the scenes of “Skin Deep” 51:53 – Looking ahead: the future of weight loss Hosted on Acast. See acast.com/privacy for more information.

5. Crash Diets Don’t Work — Here’s What Does01.09.2025 (00:52:01)

   In this episode of the American Glutton Podcast, Ethan Suplee and Paige Dorian dive into the realities of sustainable health, fitness, and weight loss. They reflect on the post-summer reset, the pitfalls of crash diets, and why long-term change requires more than quick fixes or bursts of motivation.Ethan shares candid insights from his own journey—battling cycles of extreme dieting, the lure of shortcuts, and the hard truth about building habits that last. From small, manageable adjustments to the psychology of effort and reward, this conversation is both practical and deeply relatable.SHOW HIGHLIGHTS 00:00 – Summer reset and gym culture 05:51 – Small changes over perfection 10:21 – The problem with perceived effort 19:40 – Building a foundation for sustainable change 24:41 – Radical change vs. slow progress 31:59 – The truth about lasting lifestyle shifts 37:31 – Debunking fad diets and “quick fixes” 41:45 – Why desperation leads to relapse 45:31 – Consistency as the real path to transformation Hosted on Acast. See acast.com/privacy for more information.

6. The Truth About Obesity, Diabetes, and New Weight Loss Drugs25.08.2025 (01:15:35)

   In this episode of American Glutton, Ethan Suplee sits down with Dave Knapp, patient advocate and founder of the first patient-centric obesity medicine news platform. Dave shares his deeply personal journey with obesity and type 2 diabetes—from years of yo-yo dieting and keto struggles to discovering GLP-1 medications that changed his life.Together, Ethan and Dave explore misconceptions about obesity, the emotional toll of weight loss, the rise of new medical treatments, and the importance of community in navigating these challenges. This honest, eye-opening conversation is filled with hard truths, hope, and inspiration for anyone on a health journey.SHOW HIGHLIGHTS 00:02 – Welcome and introductions 01:18 – Living with diabetes and obesity 04:40 – Obesity as a chronic disease 08:29 – Misconceptions about type 2 diabetes 10:22 – High school struggles and keto beginnings 13:36 – Diagnosis and the wake-up call 15:51 – Year of keto and frustration 23:24 – Facing surgery and discovering new drugs 26:35 – Building a patient-driven platform 33:46 – Safety concerns and misconceptions 41:46 – Why people resist obesity medications 46:32 – Transfer addiction and mental health 52:06 – Long-term effects and unanswered questions 56:27 – Loose skin and hidden struggles of weight loss 01:00:39 – The misconceptions about rapid results 01:02:55 – Final reflections and gratitude Hosted on Acast. See acast.com/privacy for more information.

7. From 660 Pounds to Fighting for Life: Ethan Benard’s Journey18.08.2025 (01:09:31)

   In this episode of American Glutton, Ethan Suplee sits down with Ethan Benard, a 26-year-old on a remarkable weight loss journey. From being 200 pounds at age nine to surviving a life-threatening battle with COVID at over 600 pounds, Benard opens up about the turning points that reshaped his perspective on life. He shares the struggles of losing and regaining weight, finding purpose, and building a sustainable path forward.With raw honesty and inspiration, Bernad discusses discipline, setbacks, resilience, and the mindset shift that fuels his transformation. This conversation is heartfelt, motivating, and a must-listen for anyone seeking change.SHOW HIGHLIGHTS00:01 – Introduction01:25 – Childhood weight struggles02:06 – Mental health and neglect02:26 – Hospitalized with COVID05:04 – Near-death experience sparks change10:06 – Life after hospitalization12:34 – Physical pain of extreme weight17:46 – New mindset and motivation19:00 – Losing 100 pounds naturally23:18 – Starting to walk and record progress24:16 – Social media growth and support27:05 – Walking 10,000–20,000 steps at 500 pounds28:44 – Long-term weight and fitness goals33:29 – Doing it without weight loss surgery38:22 – Loose skin and surgery reflections42:39 – Rethinking goal weights49:37 – Body composition and goals53:49 – Skin removal surgery considerations57:21 – Commitment to natural weight loss59:25 – Building a supportive team01:01:52 – Documenting the journey01:03:55 – Closing remarks Hosted on Acast. See acast.com/privacy for more information.

8. How One Principal is Making Kids LOVE School Again11.08.2025 (00:55:48)

   In this inspiring episode of American Glutton, Ethan Suplee sits down with school principal and viral motivator Zac Bowermaster. Zac shares how a personal battle with anxiety and depression reshaped his approach to leadership, connection, and community. From fist bumps in the hallways to “Protein with the Principal,” Zac’s story is packed with lessons on empathy, resilience, and building a culture where everyone feels seen. They also dive into work-life rhythm, overcoming obsessive tendencies, and why small, consistent habits matter more than lofty one-time goals. A heartfelt, practical conversation that will leave you motivated to lead with purpose.SHOW HIGHLIGHTS00:00 Welcome & Boy Meets World nostalgia02:59 Zac’s first-day-of-school perspective shift04:29 Viral videos and the power of small moments09:05 Battling anxiety, depression, and learning to open up12:22 Sharing stories to connect and heal19:05 Embracing challenges as part of life’s rhythm22:45 Living day by day & morning habits26:16 Balancing health goals with family life34:41 Helping kids develop healthy habits40:50 Positivity that resonates44:44 Finding support after achieving big goals48:37 Small habits toward big ambitions50:13 Closing thoughts & gratitude Hosted on Acast. See acast.com/privacy for more information.

9. Beyond the Scale: Finding Your True Identity04.08.2025 (00:50:35)

   In this heartfelt episode of the American Glutton Podcast, Ethan Suplee and Paige dive into the complex relationship between self-image and the scale. They explore how weight often defines identity, sharing personal struggles and societal pressures that tie self-worth to numbers. Ethan reflects on his journey, revealing how hitting target weights didn’t bring expected fulfillment and emphasizing goals like fitting into airplane seats or playing with kids. The candid conversation unpacks the challenge of shifting focus to health and non-scale victories, offering listeners relatable insights and practical perspectives on redefining personal transformation.SHOW HIGHLIGHTS00:00 - Intro and Game Show Banter01:25 - Identity Beyond the Scale02:11 - Ethan’s Struggle with Weight and Self-Worth04:42 - The Scale’s Impact on Mental Health07:32 - Gender and Societal Conditioning09:56 - VO2 Max and Longevity Goals12:48 - Cardio and Weight Loss Reflections15:32 - Non-Scale Goals and Self-Image Tools18:34 - Lasting Health Goals Over Numbers21:51 - Airplane Seat Anecdote25:52 - The Scale as a Progress Tool29:46 - GLP-1 Medication and Health Focus32:57 - Honest Reflection Using the Scale37:17 - Ethan’s Identity and Scale Struggles40:23 - Healthy Habits and Treats41:46 - Real Talk on Ongoing Challenges Hosted on Acast. See acast.com/privacy for more information.

10. Navigating the Toxic Food System with Dr. Aly Cohen28.07.2025 (01:00:58)

    In this engaging episode of the American Glutton Podcast, host Ethan Suplee chats with Dr. Aly Cohen, a rheumatologist and environmental health expert. Dr. Cohen dives into the evolving role of rheumatology, tackling complex conditions like autoimmune diseases and gout. She discusses her book, *Detoxify*, offering practical strategies to reduce exposure to harmful chemicals in food, water, and products. From the benefits of frozen organic produce to her 21-day plan for healthier living, Dr. Cohen emphasizes sustainable changes over perfection. Tune in for insights on navigating the modern food system and improving health without extreme measures.SHOW HIGHLIGHTS00:00 - Introduction to Dr. Aly Cohen 00:18 - What is a Rheumatologist? 01:47 - Gout and Modern Diets 02:58 - Protein and Individualized Nutrition 04:15 - Detoxifying the American Diet 07:12 - Chemicals in Food and Health Impacts 09:28 - Benefits of Frozen Organic Foods 12:16 - Lifestyle and Environmental Health 16:13 - The Four A's Framework 19:54 - Challenges with Extreme Health Approaches 24:31 - Regulatory Failures and Individual Action 27:38 - Obesogens and Weight Gain 32:23 - The 21-Day Detoxify Plan 35:17 - Safer Personal Care Products 42:59 - Water Filtration Solutions 48:54 - Patient Stories and Practical Changes 51:49 - Closing Thoughts and ResourcesEthan Suplee's Substack:https://ethansuplee.substack.com/American Glutton:https://www.americanglutton.net/ Hosted on Acast. See acast.com/privacy for more information.

11. From Keto to Sugar: Mark Bell’s Shocking Diet Revolution!21.07.2025 (01:01:36)

    Join Ethan Suplee on the American Glutton Podcast as he reunites with Mark Bell to dive into Mark's controversial shift from keto and carnivore to advocating a sugar-based diet. Mark explains how fruit, lean meat, and strategic sugar fasting can drive weight loss while maintaining energy, challenging conventional diet wisdom. They discuss the pitfalls of extreme diets, the importance of protein, and navigating cravings, offering practical insights for sustainable weight loss. A must-listen for anyone exploring dietary interventions!SHOW HIGHLIGHTS00:00 - Introduction and Welcome00:45 - Mark Bell’s Sugar Diet Journey03:47 - Options for Weight Loss Success05:36 - Sugar Diet vs. Liquid Diets07:37 - Tailoring Sugar Fasting09:22 - Overcoming Weight Loss Plateaus11:33 - Building Dietary Momentum14:56 - Simplifying Nutrition Choices17:47 - Sugar Diet as a Revolution20:53 - Challenges of Caloric Deficits23:56 - Navigating Diet Pushback27:31 - Sugar Fasting Side Effects35:07 - Protein and Diet Strategies46:45 - Maintaining Muscle Mass52:56 - Final Thoughts on Diet Choices54:27 - Closing Remarks Hosted on Acast. See acast.com/privacy for more information.

12. Obesity’s Future: GLP-1s - Game-Changing Weight Loss with Dr. Spencer Nadolsky14.07.2025 (00:55:22)

    Dr. Spencer Nadolsky joins Ethan on the American Glutton Podcast to dive into the revolutionary impact of GLP-1 drugs on obesity and cardiometabolic health, exploring their benefits, risks, and societal implications. From debunking myths about weight loss to discussing emerging treatments like myostatin inhibitors, they tackle the science and real-world applications head-on. The conversation also touches on the future of these medications, their potential to prevent weight gain, and the importance of combining them with lifestyle changes like resistance training.SHOW HIGHLIGHTS00:00 - Introduction and Catching Up00:35 - Obesity as a Choice and GLP-1 Drugs01:58 - Misuse of GLP-1s and Social Media Hype05:08 - The Science Behind GLP-1 and Incretin Effect07:37 - How GLP-1 Drugs Work for Weight Loss10:00 - Benefits vs. Risks of GLP-1 Drugs11:57 - Common Side Effects and Nausea Discussion13:15 - Fatigue and Anhedonia as Side Effects14:54 - Fat Cell Memory and Weight Regain17:41 - GLP-1s as a Breakthrough for Obesity19:33 - Comparing Risks of GLP-1s to Other Drugs20:24 - Big Pharma and Advisory Boards23:57 - Importance of Protein and Resistance Training27:34 - Myostatin Inhibitors and Muscle Growth31:39 - Timeline for New Drug Approvals33:31 - Drug Costs and Accessibility37:51 - Comparing GLP-1 Drugs and Zepbound39:57 - Glucagon and Triple Agonist Drugs41:58 - Future of GLP-1s in Preventing Weight Gain43:43 - Microdosing and Anti-Inflammatory Effects44:33 - GLP-1s and Type 1 Diabetes Considerations48:50 - Historical Context and Obesity Trends52:37 - Moralizing Weight and Pharmaceutical Solutions54:03 - Closing Thoughts and Future Support Hosted on Acast. See acast.com/privacy for more information.

13. Mastering Meat: Matt Groark’s Tips & Tales07.07.2025 (00:54:55)

    Ethan Suplee hosts Matt Groark on the American Glutton Podcast, diving into their shared passion for barbecue and meat. Matt, a high school culinary teacher and barbecue enthusiast, shares his journey from tailgating to authoring a cookbook, emphasizing the community and joy of grilling. He discusses teaching kids to cook, his vegetarian wife’s influence, and approachable barbecue techniques like reverse searing. From elk steaks to ribeye caps, their lively conversation explores unique meat cuts, the empowerment of cooking, and the emotional impact of food, making this episode a must-listen for food lovers.SHOW HIGHLIGHTS00:00 - Introduction to Matt Groark01:05 - Pizza vs. Barbecue Debate02:19 - Elk Hunting and Cooking Stories05:35 - Matt’s Culinary Journey Beginnings07:05 - Tailgating and Community08:43 - From Hobby to Obsession12:17 - Grilling vs. Smoking Preferences15:46 - Grilling Tips for Confidence19:45 - Exploring Unique Meat Cuts24:35 - Teaching Culinary Arts29:50 - Importance of Home Ec31:07 - Health and Cooking Connection37:52 - Transition to Culinary Teaching46:28 - Family Cookbook Project Hosted on Acast. See acast.com/privacy for more information.

14. Go One More - Nick Bare’s Secrets to Fitness and Building a Brand29.06.2025 (01:05:17)

    Join Ethan Suplee as he sits down with Nick Bare, fitness entrepreneur and founder of Bare Performance Nutrition. Nick shares his inspiring journey from overcoming a severe eating disorder to building a successful business while serving as an Army infantry platoon leader. Discover the power of consistency, intentionality, and the "Go One More" philosophy that drives Nick’s approach to fitness, business, and life. This episode is packed with insights on resilience, long-term goals, and embracing the process.SHOW HIGHLIGHTS00:00 - Introduction and Welcome00:27 - Nick Bare's Motivation and Background04:22 - Overcoming an Eating Disorder10:01 - Food as Fuel and Changing Perspectives12:12 - Ethan Suplee's Weight Loss Journey15:13 - Embracing the Process and Long-Term Goals19:29 - Navigating Diet Culture and Quick Fixes25:18 - Consistency Over Quick Wins31:47 - The Importance of Diet Breaks35:24 - Playing the Long Game39:13 - Lessons from Endurance Training43:12 - Learning from Failure46:10 - Belief Before Ability50:27 - Finding Clarity Through Routine52:52 - The Go One More Philosophy Hosted on Acast. See acast.com/privacy for more information.

15. A Shameless Future: Redefining Beauty by 2030 | Dr. Mike Israetel23.06.2025 (01:20:56)

    Ethan Suplee and guest Dr. Mike Israetel dive into a vision of a "Shameless Future" where body shame and remorse are relics of the past. Exploring themes from Mike’s upcoming book, The Aesthetic Revolution, they discuss how advancing technologies, like weight loss drugs and plastic surgery, will empower everyone to achieve their desired appearance by the 2030s. With emotional insights into overcoming trauma and embracing self-love, this episode inspires listeners to envision a world where beauty is a universal birthright, free from judgment.SHOW HIGHLIGHTS00:00 - Welcome Back Dr. Mike00:08 - Confronting Gluttony00:59 - A Kinder Dr. Mike?01:47 - The Aesthetic Revolution02:45 - When Everyone Is Beautiful03:14 - Beauty as Status and Normalcy07:17 - Helping People Feel Beautiful09:05 - Creative Body Transformations10:50 - Ethan's Weight Loss Journey11:34 - The Emotional Impact of Beauty13:47 - Trauma and Self-Perception18:29 - Overcoming Past Trauma20:39 - The Power of Compliments24:15 - Relapsing and Self-Worth25:54 - Breaking Resistance to Compliments30:38 - Embracing a Shameless Future34:35 - Dealing with Loose Skin39:42 - Ethan's Surgical Experience45:06 - Media Missteps and Celebrity Struggles50:26 - Reframing Loose Skin Narratives51:12 - Pain Management Breakthroughs53:56 - Surgical Recovery Realities57:12 - Modern Skin Removal Techniques01:01:02 - Long-Term Surgical Benefits01:02:55 - Timing and Weight Maintenance01:07:21 - The Power of Weight Loss Drugs01:12:07 - Communicating with Surgeons01:13:33 - Becoming Your Best Self Hosted on Acast. See acast.com/privacy for more information.

16. Long Term Responsible GLP-1 Use15.06.2025 (01:04:40)

    Join Ethan and Trevor on the American Glutton Podcast as he shares his transformative journey from 350 pounds to sustainable health using GLP-1 medication. Discover how responsible GLP-1 use, combined with mindful eating and resistance training, helped him conquer food noise and maintain a lean physique, offering insights for lasting weight management. (58 words)SHOW HIGHLIGHTS00:00 - Podcast Introduction 00:10 - Trevor's Weight Loss Journey 01:24 - Facing 332 Pounds 02:41 - Breakup Sparks Change 03:52 - "Don't Eat Like an Asshole" 06:57 - Workout Momentum Builds 08:06 - Before and After Impact 12:05 - Extreme Dieting Setback 15:32 - GLP-1 Medication Introduction 24:49 - Muscle Loss Myths 29:24 - Food Noise Freedom 36:31 - Pursuing Abs Extreme 41:06 - Powerlifting Passion Begins 47:15 - Intentional Weight Gain 53:47 - Long-Term Maintenance Challenges 56:28 - Balancing Goals and Life Hosted on Acast. See acast.com/privacy for more information.

17. Kill Your Clone09.06.2025 (00:59:30)

    What if you could become a better version of yourself every single day? Join us as we engage with Tom Kier, a master of combatives and edged weapons, who reveals the secret power of mindset in conquering life's challenges. Tom introduces us to the concept of "Kill your Clone," a compelling mental model that advocates for incremental self-improvement, encouraging us to outdo our past selves daily. Through Tom's unique insights, we explore how a fortified mindset can not only navigate stressful situations but also serve as a powerful tool for success across various aspects of life, far beyond just combat scenarios.Battling bad habits can feel like an endless war, especially when it comes to something as tenacious as smoking. Our conversation uncovers strategies to manage and eventually overcome ingrained habits by setting realistic targets and crafting a personalized change plan. We delve into the complexities of internal conflicts, highlighting how the multiple desires within us can impact our choices. With a focus on gradual change, we provide a blueprint to reduce cigarette consumption and integrate flexibility, like cheat meals, to ensure that these transformations are sustainable and effective.Readiness is more than just a word—it's a formula consisting of awareness, willingness, and preparedness. Tom breaks down these components, shedding light on the importance of emotional commitment and the real-world steps necessary to achieve our goals. We explore the pitfalls of primary security concerns in life and the dangers of becoming fixated on desires, using the metaphor of the "Frozen Lake" as a vivid illustration. This episode also emphasizes the crucial role of a trusted support network, or "tribe," in helping us navigate life's slippery surfaces and maintain our course towards personal growth.SHOW HIGHLIGHTS(00:00) - Developing Mindset Through Daily Improvement(12:32) - Overcoming Bad Habits and Setting Goals(20:12) - Achieving Readiness Through Self-Awareness(33:38) - Avoiding Life's Primary Security Pitfalls(41:22) - Navigating Frozen Lakes With Trusted Tribe(52:26) - Harnessing the Power of Proper Mindset Hosted on Acast. See acast.com/privacy for more information.

18. Summer Mindset Over Beach Body02.06.2025 (00:49:15)

    Summer Mindset Over Beach BodyJoin host Ethan Suplee and Paige Dorian on American Glutton as they dive into redefining the summer body mindset. Ethan shares his journey of overcoming self-consciousness, challenging the fleeting pursuit of a "perfect" physique. Through candid discussions and listener Q&A, they explore sustainable self-improvement, honesty in relationships. From tackling binge eating to navigating social temptations, this episode offers practical insights and inspiration for lasting change. Tune in to discover how to embrace a positive mindset and live confidently this summer.SHOW HIGHLIGHTS00:00 - Welcome and Summer Vibes00:03 - Can You Get a Beach Body?00:10 - Reframing Body Image Struggles00:17 - Summer Mindset Over Aesthetics00:23 - Social Media and Self-Perception00:31 - 30-Day Negativity Shred Challenge00:39 - Q&A: Honesty with Binge Eating Hosted on Acast. See acast.com/privacy for more information.

19. Jordan’s Triumph: Losing 210 Pounds and Redefining His Life25.05.2025 (01:18:51)

    In this compelling episode of the American Glutton Podcast, host Ethan Suplee sits down with Jordan Grahm, who shares his transformative journey of losing over 210 pounds. From battling depression and unhealthy habits to surviving a life-altering car accident, Jordon reveals the gritty details of his path to health, including overcoming excess skin surgery and competing in powerlifting. His story of resilience, self-ownership, and sustainable lifestyle changes inspires listeners to take charge of their own health journeys, proving that lasting change comes from within.SHOW HIGHLIGHTS00:00 - Introduction to Jordan Grahm 00:41 - Jordon’s Weight Loss Journey Begins01:51 - Impact of Personal Loss03:05 - Struggles with Weight and Depression05:01 - Early Attempts at Dieting06:16 - Experiences at Fat Camp09:43 - Early Food Habits12:24 - Turning Point: Car Accident14:30 - Starting Small: Walking and Diet Changes17:36 - Avoiding Fad Diets20:19 - Finding Sustainable Eating Habits24:26 - Building a New Identity29:05 - Excess Skin Surgery Challenges36:01 - Competing in Powerlifting41:37 - Embracing the Gym Culture46:18 - Shifting Mindset Around Food53:07 - Thyroid Cancer Diagnosis57:16 - Rejecting Quick Fixes01:09:28 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.

20. Pain-Free Movement: Secrets from NBA Training with Henry Abbott19.05.2025 (01:01:43)

    Join Ethan Suplee and Henry Abbott on the American Glutton Podcast as they dive into preventing injuries and mastering movement. Henry, author of Ballistic, shares insights from NBA training at P3, offering practical tips to strengthen hips, feet, and more. From barefoot running to plyometrics, learn how to move joyfully without pain. Ethan opens up about his struggles with flat feet and past injuries, making this a relatable, inspiring chat for anyone seeking a healthier, freer body. Tune in for actionable advice!SHOW HIGHLIGHTS00:00 - Intro & Burger Talk01:07 - Ethan’s Injury Struggles03:11 - The Joyful Movement Goal06:04 - Ballistic Forces Explained08:58 - Neurological Fixes for Movement13:33 - Personalized Movement Prescriptions15:09 - Hip Mobility vs. Stability19:00 - Plyometrics for Better Movement26:06 - Landing Techniques Unveiled32:32 - Barefoot Running Revelation35:46 - Footwear’s Role in Pain43:36 - Strengthening Weak Feet48:40 - Learning Movement Like Language51:08 - Becoming a Puppy on the Beach52:03 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.

21. Step by Step: Unlocking the Power of Walking with Ethan Suplee12.05.2025 (00:48:04)

    Join host Ethan Suplee on the American Glutton Podcast as he dives into the benefits of walking with Paige Dorian. They explore walking’s impact on weight loss, mental health, and metabolism, debunking myths about step counts and running. Ethan shares personal insights on building a walking habit, its accessibility, and its therapeutic value. From practical tips to community aspects, this episode highlights why walking is an undervalued tool for a healthier life. Tune in for an inspiring discussion!SHOW HIGHLIGHTS00:00:00 - Introduction and Banter00:01:38 - Walking as a Topic00:02:24 - Walking and Weight Loss00:05:03 - Mental Health Benefits00:06:46 - Measuring Steps vs. Time00:08:39 - Starting Small with Walking00:11:45 - Walking as Therapy00:12:37 - Metabolism and Walking00:17:10 - Community Aspect of Walking00:23:09 - Walking vs. Running00:28:09 - Context in Exercise Choices00:30:14 - Personal Running Experiences00:35:28 - Long-term Value of Walking00:37:24 - Walking for Perspective Hosted on Acast. See acast.com/privacy for more information.

22. The Cheat Meal with Jon Shook & Vinny Dotolo05.05.2025 (01:14:10)

    Ethan Suplee hosts an engaging episode of American Glutton titled "The Cheat Meal," featuring renowned chefs Jon Shook and Vinny Dotolo. The trio dives into their passion for food, recounting epic culinary adventures and the transformative impact of their restaurants—Animal, Son of a Gun, and Jon & Vinny’s—on Los Angeles’ dining scene. From innovative dishes like snail steak to fostering a new generation of chefs, they explore food as art, culture, and community. Ethan shares insights on dieting, while Jon and Vinny discuss balancing indulgence with health, offering a raw look at their culinary empire.SHOW HIGHLIGHTS00:00 - Introduction to Episode01:33 - Animal Restaurant Beginnings03:40 - Influencing LA's Food Culture06:13 - Epic Night of Eating09:48 - Exploring Unique Ingredients13:05 - Building a Restaurant Empire18:53 - Jon & Vinny’s Impact28:58 - Fairfax’s Evolution32:08 - Discovering Dino’s Unique Dish35:09 - New Ventures and Kismet Rotisserie41:25 - Ethan’s Diet and Cheat Meals48:57 - Balancing Gluttony and Health57:24 - Frozen Pizza Project Reveal01:09:57 - Q&A: Curbing Sugar Cravings Hosted on Acast. See acast.com/privacy for more information.

23. Mastering Your Mind & Meals with Dr. Allan Bacon28.04.2025 (01:31:41)

    Ethan Suplee is thrilled to share his conversation with Dr. Allan Bacon on the American Glutton Podcast, where they dive into the transformative power of health and fitness. Ethan opens up about his own journey, from rigid diets to finding balance, while Dr. Allan Bacon breaks down practical strategies to take control of your habits without guilt. Allan’s insights on mindset — like shifting from outcome-based goals to habit-focused ones — hit home for Ethan and will resonate with anyone looking to make lasting change. Tune in for an honest, actionable discussion that cuts through the noise of quick-fix solutions.SHOW HIGHLIGHTS00:00 - Introduction and Welcome00:08 - Alan’s Journey to Health and Fitness01:07 - The Impact of Personal Loss on Allan’s Mission03:19 - Reframing Self-Care as Selfless04:51 - Teaching Kids Healthy Habits07:47 - Redefining Selfishness09:16 - Escaping Rigid Diets11:12 - Willpower vs. Coping Mechanisms13:37 - The Power of a Food Journal16:55 - Recognizing Emotional Triggers19:29 - External Factors, Not Identity21:46 - Controlling Your Food Environment24:23 - Strategies for Social Events30:14 - Planning Ahead for Restaurants33:34 - Handling Pushback from Others36:49 - Parallels to Addiction Recovery39:32 - Physical vs. Emotional Hunger42:52 - The Apple Test for Hunger46:14 - Anatomy of a Habit49:00 - Realistic Habit-Building Timelines51:02 - Allowing Discretionary Foods53:41 - Adapting to Life’s Seasons55:46 - Learning from Setbacks58:01 - The Grayness of Extreme Diets01:00:03 - Internalizing Motivation01:01:59 - Habit-Based Goal Setting01:06:08 - Shifting Your Identity01:09:36 - Mastering the Basics01:12:26 - Debunking Nutrition Myths01:17:46 - Fasting Misconceptions01:20:22 - The Value of Muscle as We Age01:21:32 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.

24. Garrett Welsh’s 220-Pound Transformation21.04.2025 (00:56:31)

    Ethan Suplee sits down with Garrett Welsh, who shares his incredible journey of losing 220 pounds and overcoming addiction. You'll be inspired by his raw honesty about sobriety, mental health, and embracing life’s challenges, from loose skin to self-doubt. They dive into how he transformed his habits through simple, mindful choices, and we’re excited for you to hear his powerful perspective on reframing struggles into growth.SHOW HIGHLIGHTS00:02 - Introduction to Garrett Welsh 00:16 - Garrett’s Weight Loss Journey 01:07 - Struggles with Addiction 01:52 - Path to Sobriety 03:05 - Transfer Addiction and Food 04:48 - First Steps to Health 07:52 - Current Goals and Skin Removal Surgery 10:23 - Mental Health and Family History 12:17 - Social Media and Community Support 13:36 - Planning for Surgery Recovery 15:50 - Daily Routine and Lifestyle 16:50 - Balancing Work and Health 19:15 - Food Philosophy and Macros 20:40 - Past Eating Habits 22:43 - Meal Prep and Structure 23:49 - Snacking Strategies 26:05 - Breaking Bad Habits 29:13 - Reframing Perspectives 30:55 - Dealing with Loose Skin 39:46 - Approach to Cutting Weight 42:06 - Confidence and Inner Work 47:03 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.

25. Ozempic Risks and Gut Fixes: Dr. Gundry’s Warning14.04.2025 (00:49:40)

    Ethan Suplee is thrilled to sit down with Dr. Stephen Gundry on the American Glutton Podcast to explore the alarming decline in America’s health since the 1970s. Together, they dive into the gut microbiome’s crucial role in regulating hunger and supporting weight loss, examining how antibiotics, glyphosate, and processed foods have severely disrupted this delicate system. Dr. Gundry offers practical solutions—such as incorporating prebiotic fiber and fermented foods—to help restore balance. The conversation also tackles the downsides of quick-fix drugs like Ozempic. This eye-opening episode challenges conventional health wisdom and offers real hope for sustainable change.SHOW HIGHLIGHTS00:00 - Introduction to Dr. Stephen Gundry 01:11 - The Health Decline Since the 1970s 02:25 - Ultra-Processed Foods and Their Origins 03:06 - Impact of Broad-Spectrum Antibiotics 04:22 - Glyphosate’s Effect on the Microbiome 05:39 - Dangers of NSAIDs like Advil 07:34 - Obesity Trends and High Fructose Corn Syrup 08:01 - Restoring the Gut Microbiome 12:21 - Three Steps to a Healthy Microbiome 19:07 - Gut-Centric Theory of Hunger 23:35 - Challenges of Getting Enough Fiber 25:23 - Efficiency and Modern Food Access 27:47 - Weight Loss Drugs and Their Risks 33:38 - Importance of Fermented Foods 36:11 - Reintroducing Beneficial Bacteria 40:48 - Overcoming Bacteriophobia 43:20 - Final Thoughts and Takeaways Hosted on Acast. See acast.com/privacy for more information.