Aimed at mental health professionals, Among Therapists: Practical Tips by Psychotherapy Academy highlights the latest and most important updates on therapeutic models like ACT, DBT, and PE, including their use for specific disorders. You will find different series through which experts in psychotherapy share practical guidelines for use in your day-to-day clinical work.
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How to Set Homework Effectively in ACT for Depression (00:08:14)
Learn how to set meaningful and effective homework assignments in ACT for depression with insights from Dr. Miranda Morris. Discover practical strategies to help clients like Hannah engage in valued actions and build a fulfilling life. Faculty: Miranda Morris, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A. Learn more about ACT for Depression and earn 1 CE credit. Prefer to read? Here's a text version: How to Set Homework in ACT for Depression
Strategies from ACT: Building Self-Compassion for Social Anxiety (00:15:34)
Explore the role of perspective-taking and self-compassion in therapy with Dr. Brian Pilecki. Learn how these processes can help clients like Charles overcome limiting self-stories and self-criticism to build a more fulfilling life. Faculty: Brian Pilecki, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A. Learn more about Acceptance and Commitment Therapy for Social Anxiety and earn 1.25 CE credits. Prefer to read? Here's a text version: ACT for Social Anxiety: Self-as-Context
Nightmare Rehearsal Treatment: Insights from ACT (00:09:40)
Discover how Nightmare Rehearsal Treatment can help clients manage trauma-related nightmares. Dr. Sonja Batten shares practical strategies and committed actions to empower clients like Deborah to transform their experiences and build meaningful lives. Faculty: Sonja Batten, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A. Learn more about "ACT for PTSD:The Case of Deborah, an Army Veteran" and earn 1.25 CE credits. Prefer to read? Here's a text version: ACT for PTSD: Nightmare Rehearsal Treatment.
The Talking Stick: A Practical Technique to Transform Conversations in Couples Therapy (00:08:34)
In this episode, Dr. Jill Squyres Groubert explores how a talking stick can transform communication in couples therapy. This episode features insights from Dr. Jill Squyres Groubert on using this tool to enhance dialogue, foster patience, and strengthen relationships. Faculty: Jill Squyres Groubert, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A. Learn more about Couples Therapy: How to Recover From an Affair and earn 1 CE credit. Prefer to read? Here's a text version: Couples Therapy: Using the Talking Stick for Better Communication
Real-Time DBT Skills: Phone Coaching and Emotional Regulation (00:11:09)
In this episode, we explore the power of phone coaching and DBT techniques with Dr. Stephanie Vaughn. Learn how real-time guidance, opposite action, and mindfulness can help clients like Lisa manage their emotions and make meaningful behavioral changes. Faculty: Stephanie Vaughn, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A. Learn more about Inside the Therapy Room: DBT Unveiled and earn 1.25 CE credits. Prefer to read? Here's a text version: DBT Assumptions: Exploring Opposite Action
Practical DBT: Mindfulness Techniques for Substance Abuse (00:12:52)
In this episode, we explore practical DBT mindfulness techniques for substance abuse with Dr. Laura Petracek. Learn how mindfulness can help clients manage their thoughts and emotions, reduce self-criticism, and improve overall well-being. Faculty: Laura Petracek, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A. Learn more about Transforming Addiction: DBT for Substance Abuse and earn 1 CE credit. Prefer to read? Here's a text version: DBT Mindfulness Strategies for Substance Abuse
From Awareness to Action: Appetite Awareness Training and Committed Action in ACT (00:13:02)
Join Dr. Diana Hill as she explores committed action and Appetite Awareness Training in ACT, focusing on self-monitoring habits and fostering meaningful behavioral changes aligned with clients' values. Faculty: Diana Hill, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A. Learn more about ACT for Binge Eating and Anxiety: A Clinical Case and earn 1.25 CE credits. Prefer to read? Here's a text version: ACT for Binge Eating: Committed Action and Appetite Awareness
In this episode of "Among Therapists: Practical Tips," we explore the use of exposure exercises within an acceptance-based approach to treating PTSD. Dr. Sonja Batten discusses how ACT-inspired exposure aims to increase psychological flexibility by changing how traumatic memories are experienced. Learn how these methods encourage clients to engage in valued behaviors, even amidst distressing symptoms, enhancing their ability to live a meaningful life. Faculty: Sonja V. Batten, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D. Learn more about: Trauma Training Pathway: Proven ACT, DBT, and Prolonged Exposure Techniques Prefer to read? Here's a text version: Exposure Treatment: Approaching Traumatic Memories From an ACT Perspective
ACT Techniques to Embrace Discomfort: Promoting Acceptance in Exposure in Therapy (00:14:46)
Explore how acceptance and interoceptive exposure transform anxiety treatment. This episode discusses ACT techniques that empower clients to manage anxiety symptoms safely and effectively, enhancing therapeutic resilience and control. Faculty: Jessica Borushok, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A. Learn more about Acceptance and Commitment Therapy for Panic Disorder and earn 1 CE credit. Prefer to read? Here's a text version: ACT for Panic Disorder: Interoceptive Exposure and Acceptance.
Empowering Recovery: Mindfulness Action Plan and Mindfulness Reflections and Action Plans in Trauma Treatment (00:15:13)
Explore the transformative potential of mindfulness in trauma therapy on our latest episode of 'Among Therapists: Practical Tips.' Join us as we introduce two powerful exercises: mindfulness reflections and the mindfulness action plan, crafted to enhance mindfulness practice for our client's benefit. Our focus is on elucidating the significance of mindfulness in symptom reduction and life quality enhancement. Today, our expert, Dr. Kirby Reutter, delves into these practices. Gain insights into mindfulness reflections, guiding clients to connect their experiences with symptoms and personal goals. Through real-life examples, witness the profound impact of reflective questions on perception. Additionally, discover the mindfulness action plan, a tool promoting present-moment awareness and aligning actions with personal values. These exercises provide valuable support for therapists aiming to apply mindfulness interventions and aid clients on their path to a fulfilling life. Faculty: Kirby Reutter, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D. Learn more about: Trauma Training Pathway: Proven ACT, DBT, and Prolonged Exposure Techniques Prefer to read? Here's a text version: Mindfulness Reflections and Action Plan.
Effective Strategies for PTSD: Prolonged Exposure and Beyond (00:21:44)
In this episode of "Among Therapists: Practical Tips," Dr. Barbara Rothbaum explores cognitive-behavioral treatments for PTSD, focusing on stress inoculation training, cognitive restructuring, and prolonged exposure therapy. Learn how these methods help patients confront trauma reminders, manage anxiety, and challenge dysfunctional thoughts. Particular emphasis is placed on prolonged exposure therapy, the most empirically supported treatment for PTSD. Join us for valuable insights to enhance your therapeutic practice. Faculty: Barbara Rothbaum, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson Garcia, Ph.D. Learn more about: Trauma Training Pathway: Proven ACT, DBT, and Prolonged Exposure Techniques Prefer to read? Here's a text version: CBT for PTSD: Basics and Rationale.
Promoting Emotion Regulation: Practical DBT Strategies for Therapists (00:16:35)
Explore the power of DBT's emotion regulation skills in this episode, as we discuss practical strategies that helped Jackie manage depression and enhance life quality through improved stress management, adapted exercise, and effective eating habits. Faculty: Dennis Hannon, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A. Learn more about DBT for Depression: The Case of Jackie and earn 1.5 CE credits. Prefer to read? Here's a text version: Emotion Regulation Skills in DBT for Depression
DBT: History, Targets, and Assumptions (00:18:45)
Dive into the rich history of Dialectical Behavior Therapy (DBT) in our latest episode of 'Among Therapists: Practical Tips.' Join us as we explore the evolution of DBT through the three waves of behaviorism and unravel the unique emphases and assumptions that distinguish it from traditional Cognitive Behavioral Therapy (CBT). Gain insights into how DBT integrates mindfulness, acceptance, and a holistic approach to behavior change, offering a transformative path for trauma-focused therapy. Follow along as we trace the roots of DBT, from its origins in behaviorism to its emergence as a cornerstone of third-wave behaviorism. Understand how DBT's emphasis on mindfulness and dialectical thinking provides a balanced approach to addressing problematic thought patterns and behaviors. Tune in to discover the transformative potential of DBT in trauma treatment and beyond. Faculty: Kirby Reutter, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D. Learn more about: Trauma Training Pathway: Proven ACT, DBT, and Prolonged Exposure Techniques Prefer to read? Here's a text version: DBT: History, Targets, and Assumptions.
Guiding Clients Towards Change: Committed Action in ACT (00:17:15)
In this episode of "Among Therapists: Practical Tips," we explore the critical phase of setting targets for committed action in psychological treatment. Committed actions, tied to individual values, are pivotal for client progress. Dr. Batten emphasizes the importance of letting clients choose their committed actions to enhance follow-through. Measurable and specific commitments aligned with SMART goals are essential. Context, function, and history significantly influence understanding client progress. Reflecting on diverse scenarios, we understand how commitments interact with individual contexts. Remember, in setting targets for committed action, prioritize client-driven, values-aligned goals for effective therapeutic outcomes. Faculty: Sonja V. Batten, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D. Learn more about: Trauma Training Pathway: Proven ACT, DBT, and Prolonged Exposure Techniques Prefer to read? Here's a text version: PTSD and Setting Targets for Committed Action
Building Bridges in Relationships: Goals and Interventions in Couples Therapy (00:11:28)
In this episode, Dr. Jill Squyres Groubert explores couples therapy, highlighting key goals and interventions. Discover how tailored strategies like internal check-ins and managing emotional responses can transform couple dynamics and strengthen relationships. Faculty: Jill Squyres Groubert, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A. Learn more about Couples Therapy: How to Recover From an Affair and earn 1 CE credit. Prefer to read? Here's a text version: Couples Therapy Goals and Interventions: Internal Check-In.
Balancing Thoughts: The Thought, Opposite, Middle Technique in DBT for Trauma (00:12:55)
In this episode, we explore the Thought, Opposite, Middle (TOM) technique in DBT, guiding therapists on using dialectical thinking to manage extreme thoughts in PTSD therapy. Join Dr. Kirby Reutter for insights on balancing acceptance and change in challenging therapeutic scenarios. Faculty: Kirby Reutter, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A. Learn more about Dialectical Behavior Therapy for Trauma: The Case of Maria and earn 1.25 CE credits. Prefer to read? Here's a text version: Dialectical Thinking in DBT Trauma Work: TOM and Fortunately-Unfortunately Skills
Navigating the Extremes: 5 Dialectical Dilemmas in Trauma Survivors (00:11:46)
Explore the paradoxical world of trauma survivors in our latest episode of 'Among Therapists: Practical Tips.' Discover how trauma's impact on the nervous system leads to a series of dialectical dilemmas, where survivors oscillate between extremes in awareness, thinking, emoting, reacting, and relating. Join us as we examine these five key areas and how they manifest as either too much or too little, from hypervigilance and dissociation to emotional overwhelm and numbness. Learn how Dialectical Behavior Therapy (DBT) offers a practical middle path for each dilemma, equipping survivors with essential skills like mindfulness, dialectical thinking, emotion regulation, distress tolerance, and interpersonal effectiveness. Gain insights into how DBT can help trauma survivors find balance amidst the polarities and develop the resilience to navigate their healing journey. Faculty: Kirby Reutter, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D. Learn more about: Trauma Training Pathway: Proven ACT, DBT, and Prolonged Exposure Techniques Prefer to read? Here's a text version.
Mastering the Moment: Mindfulness Practices for OCD Treatment (00:11:51)
Join us in our latest 'Among Therapists: Practical Tips' episode where we delve into mindfulness exercises for OCD. Discover engaging and effective techniques like the bubble wand exercise, designed to help clients observe their thoughts in a new, non-judgmental light. Learn about mindful action, a method for transforming daily routines into moments of deepened awareness. These practices are tailored to enhance presence and mindfulness, offering valuable skills for those managing OCD. Tune in to explore these transformative exercises and integrate them into your therapeutic toolkit. Faculty: Kate Morrison, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson Garcia, Ph.D. Learn more about: ACT Training Pathway:ACT Training Pathway: Bridging Foundations with Practical Applications Prefer to read? Here's a text version: Mindfulness Exercises for OCD
Treating Complex PTSD: Understanding the Phases of Trauma-Informed Care (00:15:43)
Explore the complex world of PTSD and trauma-informed treatment in our latest episode of 'Among Therapists: Practical Tips.' Learn about the three-phase model of trauma treatment, which is essential for understanding and addressing complex PTSD. Discover the importance of stabilization and safety, the process of working through traumatic memories, and the journey toward integration and meaning-making. Examine various treatment modalities, their effectiveness, and the considerations necessary in choosing the right approach for complex cases. Join us as we discuss treating complex PTSD, providing knowledge to enhance your therapeutic practice and better support your clients in their healing journey. Faculty: Janina Fisher, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson Garcia, Ph.D. Learn more about Trauma Training Pathway: Proven ACT, DBT, and Prolonged Exposure Techniques Prefer to read? Here's a text version: Complex PTSD and Trauma-Informed Approaches
In this episode, Dr. Miranda Morris explores experiential ACT interventions, highlighting practical techniques to treat depression, from breathing exercises to defusion work. Faculty: Miranda Morris, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A. Learn more about ACT for Depression and earn 1 CE credit. Prefer to read? Here's a text version: ACT Treatment Interventions for Depression: Experiential Work
Brain Development in Trauma: Exploring Survival, Emotion, Attachment, and Cognitive Systems (00:19:53)
Explore the complexities of brain development in the shadow of trauma in our newest episode of 'Among Therapists: Practical Tips.' Discover how unresolved trauma during the crucial stages of brain development leads to behavioral and emotional challenges. Join us as we examine the principles of brain development and their impact on trauma survivors. Learn about the sequential development of the survival, emotion, attachment, and cognition brains and how each stage is foundational for the next. Understand the effects of an overdeveloped survival brain in a trauma-laden environment, leading to altered emotional responses, attachment issues, and cognitive distortions. Faculty: Kirby Reutter, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D. Learn more about: Trauma Training Pathway: Proven ACT, DBT, and Prolonged Exposure Techniques Prefer to read? Here's a text version.
Assessment Strategies in PTSD Therapy: Navigating Index Trauma and Comorbidity (00:12:00)
Explore the critical aspects of PTSD assessment in our latest episode, 'Among Therapists: Practical Tips. ' Delve into thorough evaluation techniques for patients with trauma issues, focusing on identifying the index trauma and assessing the severity of PTSD symptoms. Gain insights into using essential tools like CAPS-5, SCID-5, and PCL-5 to understand comorbid disorders comprehensively. Learn how to effectively choose candidates for prolonged exposure therapy and navigate complex clinical scenarios. Tune in now to master the art of measurement-based therapy and its significant impact on treating trauma survivors. Faculty: Barbara Rothbaum, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson Garcia, Ph.D. Learn more about: Trauma Training Pathway: Proven ACT, DBT, and Prolonged Exposure Techniques Prefer to read? Here's a text version: Assessing PTSD: Measurement-Based Therapy.
Navigating PTSD with ACT: Effective Strategies for Exposure and Defusion (00:11:51)
Join us in our latest episode of 'Among Therapists: Practical Tips' as we explore ACT-based exposure and cognitive defusion for PTSD. Learn about the crucial role of emotional connection in exposure therapy, helping patients experience their emotions without judgment. Discover the importance of preliminary training in cognitive defusion and emotional willingness, which is essential for managing judgmental thoughts and emotions. We'll cover practical strategies like reframing thoughts as mere thoughts, using mindfulness for thought visualization, and repetition techniques to lessen the impact of negative self-judgments. Find out how these approaches can enhance your practice and support clients in their PTSD treatment journey. Faculty: Matthew Tull, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D. Learn more about: Trauma Training Pathway: Proven ACT, DBT, and Prolonged Exposure Techniques Prefer to read? Here's a text version: ACT-Based Exposure and Cognitive Defusion for PTSD.
Understanding the Impact of Trauma on the Nervous System: Unveiling the Polyvagal Theory (00:12:34)
Dive into the nervous system's intricate workings and trauma's profound effects on our responses. Join us as we explore the polyvagal theory and how it explains the interplay between the sympathetic and parasympathetic branches. Learn why trauma survivors often experience heightened or diminished reactions and how it shapes their awareness, thoughts, feelings, reactions, and relationships. Faculty: Kirby Reutter Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D. Learn more about "The Middle Path for Trauma Work: A Dialectical Behavioral Training" and earn 9.25 CE credits. Prefer to read? Here's a text version.
Dialectics in DBT Trauma Treatment: Acceptance vs. Change (00:13:06)
In this episode, join Dr. Kirby Reutter as we delve into the heart of dialectical behavior therapy (DBT) – the dilemma of acceptance versus change. Uncover why this balance is critical in treating trauma survivors, who are often torn between the need for validation and the urge to transform their painful experiences. We'll dissect how embracing acceptance and change coexist and synergize in therapeutic settings. Learn about DBT tools and strategies, including mindfulness and distress tolerance for acceptance, and emotion regulation and interpersonal effectiveness for change. Faculty: Kirby Reutter, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D. Learn more about "The Middle Path for Trauma Work: A Dialectical Behavioral Training" and earn 9.25 CE credits. Prefer to read? Here's a text version.
