Ep18 - Coach Liv: CrossFit was just meant to be a fill-in sport. (00:23:43)
Meet our superstar coach and athlete, Olivia. We chat to Liv about her not-so-athletic background, the accidental transition from Muay Thai to CrossFit and how she stays "motivated" (disciplined). See omnystudio.com/listener for privacy information.
Ep17 - CrossFit and Swimming, The Perfect Pair (00:28:01)
"CrossFit is dangerous" and "lifting weights stunts kids' growth" are probably two of the most common misconceptions relating to CrossFit. In this episode, Parisa and guest Robby Cox, Owner and Head Coach of Off The Blocks Swimming Academy, talk about the partnership they have formed between their respective sports, and how Robby's swim squads are using CrossFit training to up their game and take the swimming to the next level. If you play at a competitive level and are thinking about adding CrossFit to your training regime, this is for you. See omnystudio.com/listener for privacy information.
S2 / Ep16 - 168 Performance (00:11:04)
Wanting to take your training up a notch or looking to take to the competition floor? Parisa and Dean chat about our the 168 Performance Program launching for all 168 members and non members. See omnystudio.com/listener for privacy information.
Ep15 - BTS of 168 Programming with Gab (00:26:51)
Ever wondered what goes into our programming? From performance goals to physical space, concurrent classes and the CrossFit season, Gab and Parisa discuss everything that goes into the programming at 168, why we don't outsource and why we program the way we do. See omnystudio.com/listener for privacy information.
Ep14 - From Corporates to Gym Owners with Dean and Parisa (00:20:51)
Kicking off season 2 with a bang! In this episode we chat about out experiences moving from the corporate world into opening our own businesses, what we learnt and the corporate practices that we have implemented in our gyms. See omnystudio.com/listener for privacy information.
Ep13 - Dr Suzy Green, The Positivity Institute (00:29:51)
In this episode of the 168 podcast we chat to Dr Suzy Green, Clinical Psychologist, Executive Coach, and CEO and Founder of The Positivity Institute. We talk about mental health in a post-lockdown world, the power of gratitude and mindfulness, and how learning to master your emotions can help you perform at your peak. See omnystudio.com/listener for privacy information.
Ep12 - How We Came out of Lockdown Stronger (00:17:15)
Dean and Parisa talk about how the three gyms survived Sydney's lockdown, and worked closely with authorities to continue operating. See omnystudio.com/listener for privacy information.
Ep11 - Marianne Ghattas, Nutrition Solutions Sydney (00:36:25)
We chat to Marianne about those covid kilos we've all been trying to avoid, behavioural eating, and changing habits to get the results you want. See omnystudio.com/listener for privacy information.
Ep 10: Training through injury with gym manager/absolute legend, Gab (00:38:25)
Meet Gab Crocker: Coach, Gym Manager Extraordinaire, and absolute legend, and find out how she deals with injuries, manages her training and how she was able to come back post major surgery and finish TOP 400 in Australia in the CrossFit Games Opens. See omnystudio.com/listener for privacy information.
Episode 9 - A Shift in Culture: Punishing Members & Lock in Contracts (00:19:55)
In this episode, Parisa, Dean and Lizzy talk business, about how CrossFit culture has changed changed over the years, why penalising members is sending them out the door and why 168 doesn't use lock-in contracts. See omnystudio.com/listener for privacy information.
Lizzy shares her experience on being a competitive weightlifter, and why she stopped, how one Krispy Kreme donut almost ended a comp dream, and how complaining neighbours may have been the best thing that happened for her new gym, 168 Alexandria. See omnystudio.com/listener for privacy information.
Ep 7 - Alethea Boon - Commonwealth Games as a 14yo and Leaning in to Fears (00:45:59)
We chat with Alethea about her experiences at 3 x Commonwealth Games, being intimidated by CrossFIt, and overcoming an achilles tear to qualify for CrossFit regionals. See omnystudio.com/listener for privacy information.
Ep 6 - Dr Sinead Roberts - Nutrition for Optimal Performance, and Training Through Ramadan (00:37:04)
We chat with Sinead about optimising athletic performance with the right nutrition, signs of malnutrition for athletes, and tips for anyone training through the month of Ramadan - what to eat, when to eat it and how you can continue to train. See omnystudio.com/listener for privacy information.
Ep 5. Andrew Davis talks Motivation, Habits and New Beginnings (00:42:07)
In this episode we talk to personal trainer, mindset coach and all round nice guy, Andrew Davis about motivation, breaking bad habits & life resets. See omnystudio.com/listener for privacy information.
E4. Parisa Haeri - Corporate Life, Competitive Weightlifter, Business Owner and Mum (00:33:52)
Meet podcast host and owner of 168 Kingsgrove, Parisa, as we turn the tables and ask her the questions! We talk about the transition from corporate life to owning a business, being a competitive athlete, and starting a family. See omnystudio.com/listener for privacy information.
E3. Sonny Webster: From Olympic Weightlifter to Business Owner (00:49:44)
We chat with Sonny about sacrifice, running multiple business, and of course all things weightlifting. See omnystudio.com/listener for privacy information.
E2. Meet Dean Weight, founder of 168 (00:21:33)
Get to know the man behind 168, life before CrossFit and how 168 was bornSee omnystudio.com/listener for privacy information.
E1. Wodout, the Importance of Community, and Mental Health, with Mark Lucas and Dan Megson (00:39:13)
In this episode, we chat to Mark and Dan, the founders of Wodout, about mental health, what it means to be part of a community and how CrossFit changed their lives. See omnystudio.com/listener for privacy information.
E168 - Welcome to The 168 Podcast (00:03:10)
Welcome to The 168 Podcast! We can’t wait to share journeys, stories and knowledge around all things health and fitness! See omnystudio.com/listener for privacy information.
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