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Anabolic Activities is a podcast hosted by bodybuilder Kenny "The Peaker" Williams and Mark "Smelly" Bell. The podcast focuses on bodybuilding, fitness and nutrition and we dive deep into all different health topics.
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How To Gain Weight And Stay LEAN | AA ep. 53 (00:51:59)
This week Mark and Kenny discuss how to bulk up while minimizing
fat gain!
Official Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subs...
Social Media, Nutrition and BODYBUILDING Ft. The Nutrition Narc | AA ep. 52 (01:10:18)
This week on Anabolic Activities Kenny talks to The Nutrition Narc about how he grew his social media and his takes on nutrition and dieting!
Go Follow Blake on Instagram @thenutritionnarc
If you w...
How To Have LONGEVITY In The Gym | AA ep. 51 (00:43:38)
This week on Anabolic Activities, Mark and Kenny discuss how to stay away from injury in the gym and create longevity. We have a bonus discussion at the end! Let us know what you thought about this ep...
Difference Between Training For BODYBUILDING Vs STRENGTH | Anabolic Activities EP. 50 (00:33:21)
This week Kenny discusses the difference between bodybuilding and powerlifting when it comes to training and nutrition!
If you would like to support Anabolic Activities please leave a like and commen...
5 EASIEST Ways To Gain MUSCLE | Anabolic Activities EP. 47 (00:23:28)
This week on Anabolic Activities Kenny discusses the 5 top things to do to put muscle on. Let us know what you think of this list and if you agree or disagree with anything!
If you would like to suppo...
Top 5 Supplements You NEED In 2024 | Anabolic Activities EP. 46 (00:38:21)
On this weeks episode of Anabolic Activities Kenny discusses what he thinks are the top 5 supplements that are worth your money. There are plenty of money wasting supplements that do not do anything e...
You NEED To Be TUNED Into Your Body | Anabolic Activities EP. 45 (00:37:35)
This week on Anabolic Activities Kenny sits down to discuss the importance of being in tune and knowing your body. He gives you tips on how to do this and incorporate it into your life!
If you would l...
Why I Went To The ER | Anabolic Activities EP. 44 (00:30:28)
This week on Anabolic Activities Kenny discusses his recent trip to the ER and what exactly happened, along with an update on his prep and thoughts on the Arnold.
If you would like to support Anabolic...
How To Have Cheat Meals While Staying LEAN! | Anabolic Activities EP. 43 (00:46:37)
Kenny discusses all things cheat meals and exactly how you should implement them in your diet plan!
If you would like to support Anabolic Activities please leave a like and comment on this episode as...
The DARK Side Of Tik Tok Influencers | Anabolic Activities EP. 42 (00:42:37)
This week on Anabolic Activities Kenny discusses his opinion on the Tik Tok fitness industry right now.
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Kenny Williams answers all your questions about bodybuilding, nutrition, cutting, fav. exercises, and more!
If you would like to support Anabolic Activities please leave a like and comment on this ep...
Ultimate Guide to BODYBUILDING In 2024 | Anabolic Activities EP. 40 (00:32:02)
This week on Anabolic Activities Mark and Kenny discuss what you need to do in 2024 to get JACKED! They discuss the many different avenues you can take when you are new to the gym. They discuss what t...
When To START using TRT/PED's | Anabolic Activities EP. 39 (00:35:57)
This week on Anabolic Activities Mark and Kenny discuss the reasons you are not ready to start TRT. They discuss the different health risks along with how they can easily be misused and abused. They a...
How To Do A BODYBUILDING Prep | Anabolic Activities EP. 38 (00:34:34)
On this week of Anabolic Activities Mark and Kenny discuss how Kenny is going about his prep for his upcoming show in San Diego. They talk about the different avenues you can take while in a prep and ...
Eat More PROTEIN | Anabolic Activities EP. 37 (00:35:21)
In this weeks episode of Anabolic Activities Mark and Kenny discuss protein intake and if there is a limit to protein absorption!
The Anabolic Winter Bulk Available Now at anabolicactivities.com
Fast Twitch Vs. Slow Twitch Muscle Fibers | Anabolic Activities EP. 36 (00:39:50)
This week on Anabolic Activities we discuss the difference between slow and fast twitch muscle fibers and how to know which you are better at using! Let us know down in the comments how you liked this...
Tips To Gaining MUSCLE And STRENGTH | Anabolic Activities EP. 35 (00:46:55)
On this week of Anabolic Activities Mark and Kenny discuss ways to gain muscle and strength this new year and also tips on staying on track for your goals!
Anabolic Activities Listener Links!
The Hig...
Bodybuilding HAS Affected My Mental Health | Anabolic Activities EP. 34 (00:47:08)
On this episode of Anabolic Activities Kenny sits down and discusses mental health within bodybuilding. If you enjoyed this episode let us know in the comments!
Official Power Project Website: https:...
Key To BUILDING MUSCLE For Beginners | Anabolic Activities EP. 33 (00:35:56)
On this week of AA Mark and Kenny discuss their start to fitness and what they wish they did differently. They discuss key components to taking advantage of your noobie gains and how to get jacked!
O...
Top Tips For BODYBUILDING FT. TheOnlineCoach | Anabolic Activities EP. 32 (00:46:12)
In this weeks episode of Anabolic Activities Mark and Kenny talk all things bodybuilding and training with The Online Coach! If you liked this episode please let us know in the comments!
Official Po...
Tips To Getting LEAN | Anabolic Activities EP. 31 (00:48:06)
This week on Anabolic Activities Kenny sits down and discusses his prep. He goes over tips he has for you to get lean. Kenny also compares this prep to his last prep, what he is doing differently and ...
How YOU Should Train As A BEGINNER | Anabolic Activities EP. 30 (00:44:45)
On this week of Anabolic Activities Mark and Kenny discuss their thoughts on how you should be training for bodybuilding! They talk about things they would have done differently and what they are doin...
Should You Stay NATTY Or Not? | Anabolic Activities EP. 29 (00:51:39)
On this episode of Anabolic Activities Mark and Kenny discuss all things steroids, PED's and Peptides. They also dive into their personal experiences on different performance enhancing drugs and diffe...
Why You DON'T Need To Count CALORIES | Anabolic Activities EP. 28 (00:32:29)
In this episode of Anabolic Activities Kenny and Mark discuss how to look jacked! They speak on their opinion when it comes to counting calories, training, diet etc. Comment down below your thoughts o...
Bro Science Vs. ACTUAL Science | Anabolic Activities EP. 27 (00:38:00)
This week on Anabolic Activities Mark Bell and Kenny Williams discuss their thoughts and experience with science based lifting and bro science lifting. Let us know your opinion on this topic down in t...
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