Anabolic Bodybuilding
HelseBodybuilding | Bio-Hacking | Nutrition | Fat Loss | Training | Health
Siste episoder av Anabolic Bodybuilding podcast
- AB Live - Getting Lean Before Getting Big | Volume | Work Ethic | Overtraining (01:38:05)
Live Q&A and Bodybuilding Roundtable 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 0:00:00 - Intro 0:01:20 - Big Paul Has Started Training 0:04:12 - Paul Should’ve Done Tampa After His Pro Card Win 0:04:57 - Paul’s Strategy To Regain His Strength 0:06:41 - Is Paul Using Healing Peptides? 0:07:55 - Thoughts On GHK-Cu 0:08:42 - Can HGH Help Nerve Healing? 0:10:05 - Paul Started A Cycle! 0:10:50 - HGH Is Best Taken In A Bolus At Night 0:12:29 - Using Lantus To Control Glucose Can Be A Bad Idea 0:14:58 - Is There A Strategy To Dose HGH? 0:16:41 - Does Daily Fasted Cardio Make A Positive Difference? 0:18:59 - Everyone Has Their HGH Upper Limit Dose 0:20:26 - There Are Some People Who Haven’t Eaten McDonalds! 0:22:11 - Thoughts On In-N-Out 0:24:44 - Jay Cutler Always Trained With High Volume 0:26:23 - High Volume Training Vs High Intensity Training 0:30:22 - Most People Have Never Overtrained 0:35:28 - Thoughts On Training 2x A Day 0:39:18 - You Should Enjoy Training 0:40:08 - A Dialed In Diet Is The Most Important Part Of Bodybuilding 0:42:14 - 95% Of People Are Too Fat 0:43:35 - Most People Underestimate How Fat They Really Are 0:44:52 - Gonzo & His Son Really Liked Competing 0:47:26 - Updates On Amy’s Latest Show - Thoughts On Runaway Metabolism 0:54:11 - Thoughts On The FDA Updating Hormonal Therapies Guidelines 0:58:19 - What Can Be A Good First Cycle? 1:01:39 - Do PEDs Expire? 1:02:56 - Thoughts On MCT Oil & Coffee As Pre-Workout 1:06:26 - Thoughts On DHB 1:15:08 - Should You Run Nandrolone? 1:17:20 - What Is Masteron Enanthate’s Clearance Time? 1:18:18 - Can 1mg Reta Raise Fasting Glucose? 1:22:49 - Thoughts On Very Low Calories & Not Losing Fat 1:26:11 - Thoughts On Enclomephene As TRT 1:29:48 - It’s Not Smart To Be On Prep During The Arnold 1:30:28 - Do You Need To Take Deloads? 1:33:45 - Can You Assess Clotting Risk? 1:36:09 - Thoughts On Getting Genetics Testing 1:40:14 - Why Are Statins So Controversial? 1:44:44 - What Can CauseGyno & How Can It Be Prevented? 1:47:24 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
- Equipoise Crushes Estrogen Hard, How To Increase Steroid Doses & Food, Do You Need To Cruis (00:48:15)
IFBB Pro Big Paul answers your diet, training, and performance enhancement questions. This episode covers HGH side effects like water retention and carpal tunnel, whether EQ can cause insomnia, how to choose the right division (bodybuilding vs classic vs men’s physique), when to cruise between a bulk and prep, how to line up gear increases with food and training, smart carb cycling for 7-day training weeks, and fixing crashed estrogen from EQ/Primo without doing dumb gym-bro stuff. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
- AB Live - Are People Too Hard on Nick Walker? Andrew Looking Jacked at Romania Pro (01:30:55)
Do competitors owe coaches any loyalty? Andrew Jacked is looking fierce at the Romania Pro. Join us for another banger of an episode with a LIVE Q&A.0:00:00 - Intro 0:01:22 - What’s Paul’s Intro Music? 0:02:02 - Updates On Dave’s Competition Season 0:04:45 - What To Do When A Clients Body Stops Responding During Prep 0:09:47 - Thoughts On Nick Dropping His Coach 0:14:52 - What Should You Look Into A Coach? 0:17:17 - Communication Between Coach & Client Is Key 0:19:21 - Thoughts On People Constantly Coach Hopping 0:23:29 - Hardest Part Of Coaching Can Be Communication 0:24:33 - Clients Should Never Lie To Their Coach 0:27:59 - Contest Prep Affects Your Whole Life 0:30:05 - People Love To Hate On Nick 0:33:57 - Coaches Should Never Blame Their Clients Publicly 0:37:18 - People Should Keep Their Public Relationships Professional 0:39:58 - Leadership Skills Are Universal 0:42:44 - Andrew Jacked Is Looking Like The Next Mr Olympia 0:44:08 - How Can You Truly Gauge Your Body Fat Percentage? 0:47:18 - Most People Don’t Have To Worry About Being Full On Stage 0:48:18 - InBody Scans Suck! 0:54:17 - GLP-1s Could Randomly Make You Go Hypo 0:55:35 - Best Cycle Is Test + Anabolic + HGH 0:56:44 - EQ Is Aggressive At Lowering Estrogen 0:58:55 - Thoughts On “Optimal” Estrogen Levels 1:02:38 - Aromasin Vs Arimidex 1:03:26 - How To Adjust Gear Doses During A Rebound 1:06:53 - Does Reta & Peptides Help With Your Look On Stage? 1:11:06 - Reta Helps A Lot With Overall Blood Work 1:13:29 - Who Benefits The Most From GLP-1s? 1:14:49 - GLP-1s Side Effects Change Over Time 1:18:21 - GLPs & Peptides Help Fat Loss Until A Certain Point 1:19:55 - Should You Come Off TRT Before Surgery? 1:22:42 - Big Paul Has Full Clearance To Train Again! 1:24:10 - Thoughts On High Rep Trap Bar Deadlifts To Increase VO2 Max 1:28:08 - Thoughts On The Armed Forces & Virginia State Show 1:29:35 - How Old Was Paul When He Won His Pro Card? 1:30:56 - Does Paul Plan On Competing In A Pro Show? 1:33:29 - Wrapping Up! 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
- Are Rest Days Needed To Get Huge? Back Growth, Berberine vs Metformin + Peak Week (Q&A) (00:38:06)
Q&A on back hypertrophy, whether you need rest days, berberine vs metformin for lifters, peak week strategies, mini-cuts, shoulder dominance on chest, hair removal for stage, and more. 00:00 - Intro 01:31 - Subscribe To The Clips Channel! 02:25 - Differences Between Berberine & Metformin 07:56 - Tips To Have An Enjoyable First Bodybuilding Show 12:10 - Thoughts On Permanent Hair Removal 14:07 - Do Mini-Cuts Help During The Offseason? 17:35 - How To Prevent Shoulder From Taking Over During Pec Exercises 22:00 - How To Build A Big Back 26:02 - Paul’s Peak Week Strategies 31:52 - What Gives Better Results: Hard Training Vs McDoubles 32:17 - Do You Actually Need Rest Days If Everything Is On Point? 37:08 - Wrapping Up! 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
- AB Live - Dorian Calls Out Dr. Mike | Martin Beats Samson (01:33:40)
Training to failure vs. RIR. Bad bodybuilding lighting. Join us for a banger of an episode and live Q&A. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 0:00:00 - Intro 0:01:18 - Where Has Paul Been? 0:02:12 - Everyone Should Compete At Least Once! 0:03:45 - Thoughts On Insecurities When Younger 0:04:48 - Masteron & Winstrol Makes You Look Old 0:06:52 - Thoughts & Experiences With Melanotan 0:10:33 - Is Melanotan Worth Using? 0:12:32 - Tans Are Much Better Than They Used To Be 0:15:50 - Tips For Applying Your Tan 0:20:01 - Thoughts On Dorian Yates Ripping Mike Israetel 0:22:50 - Thoughts On RIR Training 0:28:22 - Social Media Feeds Off Controversy 0:30:31 - Importance Of Training Based On Your Goals 0:37:13 - How Does Amy Like To Train? 0:38:02 - Training Is Not Black & White 0:42:31 - Importance Of Optimizing To Make Progress 0:44:59 - Training Needs Mechanical Tension & To Be Sustainable 0:47:24 - Thoughts On Martin Fitzwater Beating Samson 0:48:39 - The IFBB Needs Consistent Lighting On All Their Shows 0:53:04 - Thoughts On Joan Pradells At The Prague Pro 0:55:44 - Bicep Tears Make Your Peaks Better 0:58:37 - Exercises That Can Cause Bicep Injuries 0:59:50 - What’s Going On With Nick Walker & Kyle? 1:04:13 - Backstage Passes Are Very Expensive 1:06:22 - Can A Clean Diet Cause Food Intolerances? 1:08:42 - Competing Is Expensive 1:10:27 - How To Adjust Carb Cycling Diet During A Health Phase 1:12:29 - Paul Can’t Wait To Jump Back On Cycle 1:14:56 - Paul & Justin Will Take Anyone As A Client 1:18:20 - Thoughts On 2 Day Shows 1:20:19 - Thoughts On Derek Vs Hadi At The Olympia 1:21:26 - Why Did Some Top Guys At The Olympia Looked Off? 1:22:34 - Thoughts On PED Use & AFib 1:24:32 - Thoughts On Fasting Glucose Of 92-100 1:28:44 - People Will Start To Get Triggered From AI Videos 1:30:50 - Thoughts On Calling Out People On Social Media 1:33:06 - Big Paul Enjoys Grocery Shopping! 1:34:32 - Walmart Has The Best Quality Meats Around!! 1:36:02 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
- How Much Muscle Can You Gain On Gear? How To Bulk, Is Meal Timing Important? Older Guy Training Tips (00:55:16)
Q&A - IFBB Pro Big Paul answers questions about training, nutrition, and performance enhancement. 00:00 - Intro 01:21 - How Much Muscle Can You Expect To Gain on steroids? 10:54 - What Is Ethyl Oleate & Should You Avoid It? 15:18 - How To Bulk Up For The Arnold Classic 2026 16:55 - How Much Protein Should You Eat For Muscle? 26:16 - Should You Train After A Night Of Insomnia? 29:20 - How To Train Effectively As An Older Guy 39:15 - How Important Is Meal Timing Throughout The Day? 45:45 - Thoughts On Taking DHEA and Pregnenolone During Cycle 48:21 - How To Peak For A Show After Doing A Crab Cycling Diet 52:56 - How To Add More Training Volume To Your Lower Back 56:01 - Wrapping Up! 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
- How To Adjust PED Doses During A Offseason & A Cut, HGH For Older Guys, Best Cardio In The Offseason (00:43:15)
Anabolic Q&A - IFBB Pro Big Paul answers all your diet, training, and safer PED use questions. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
- AB LIVE - Olympia Recap: Who Impressed, Who Flopped, and What Really Went Down in Vegas (01:43:12)
Join us for another banger of an episode with a live Q&A at the end. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 0:00:00 - Intro 0:01:14 - Paul Had A Great Time In LA 0:02:07 - Thoughts On Nick & Samson At The Olympia 0:05:27 - Thoughts On Competitors Getting “Sick” Right Before Stage 0:06:39 - Andrew Jacked Exposed Samson’s Flaws This Year 0:07:13 - Thoughts On Andrew’s Posing 0:09:26 - Why Does Samson Have A Washed Out Abdomen? 0:12:12 - Thoughts On Andrew’s Physique 0:13:44 - Importance Of Being Imposing & Enthusiastic On Stage 0:15:48 - Derek Vs. Hadi 0:17:45 - Thoughts On Classic Physique Top 3 & IFBB Measurements 0:19:50 - Could Mike Sommerfeld Switch To The Open? 0:21:32 - Thoughts On Urs Moving To The Open 0:23:15 - Ramon Looked Incredible 0:24:45 - Shaun Clarida Madre Great Improvements This Year 0:26:50 - How Was This Years Olympia Lighting? 0:28:13 - Thoughts On Men’s Physique 0:30:07 - Thoughts On Bikini Division 0:33:05 - Thoughts On Women’s Figure 0:36:40 - Thoughts On Niall Darwen 0:38:09 - How Was The Olympia Expo? 0:39:47 - A Lot Of Gym Bros Over-Edit Their Pics 0:41:25 - How To Lower C-Reactive Protein 0:44:55 - How To Stay Focused With An “Unsupportive” Partner 0:51:04 - Thoughts On People Hogging Gym Equipment 0:54:22 - Will Roman Compete This Year? 0:54:54 - Paul Has Started Lifting Real Weights! + Paul’s Mini Cycle 0:58:02 - How Does Paul Track His Clients’ Insulin Sensitivity? 1:00:46 - Has Paul Dialed In His Diet? 1:01:24 - Will Paul Compete As A Pro? 1:04:22 - Thoughts On High Dose SLU 1:10:50 - Thoughts On All The Science Nerd Drama 1:15:02 - Thoughts On Brandon Curry’s Physique 1:15:45 - Can Too Much Fiber Prevent Nutrient Absorption 1:20:07 - What Can Cause Nocturia? - Best Supplements For Sleep 1:23:46 - Thoughts On Ready To Drink Protein Shakes 1:29:12 - Can You Stay On A GLP-1 During A Fertility Protocol? 1:30:35 - Can Telmisartan Lower HCT? 1:31:39 - Chase Joins! Thoughts On His YouTube Getting Banned 1:33:20 - Chase Shares His Olympia Experience 1:34:38 - What Happened With Nick Walker? 1:37:13 - Martin Was Sh*t Talking Nick At Prejudging?! 1:38:25 - In-N-Out Is Great! 1:39:26 - How Was Chase’s Booth At The Olympia? 1:42:28 - Chase’s Thoughts On The Olympia Lighting 1:43:20 - It’s Hard To Peak A Big Guy 1:45:33 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
- Best PEDs For Synergy, Injectable Orals Are The Best? Short Esters For Fat Loss, Why Derek Beat Hadi (01:03:11)
Anabolic Q&A - IFBB Pro Big Paul answers all your diet, training, and safer PED use questions. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 00:00 - Intro 02:23 - How To Adjust Fat Intake On Medium & Low-Carb Days 11:57 - Which 2 PEDs Create The Most Synergy When Taken Together? 18:33 - Is There A Downside Of Dieting For 24 Weeks? 22:18 - Consider Concerning Lipid Levels + How To Lower Lipids 28:08 - Thoughts On Injectable Orals - Are They More Effective? 31:18 - How To Increase Food During An Offseason While Staying Lean 36:14 - What Judges Look For In Bodybuilding Shows - Why Derek Won The O 46:22 - Paul’s Tips To Make Meal Prep Easy 49:42 - Thoughts On IGF-1 LR3 54:50 - Do Shorter Esters Make Fat Loss Easier? 57:24 - Thoughts On Glutathione For Liver Health 1:03:52 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
- MENT Dosing, EQ vs Primo, SHBG Myths & GH IGF-1 Targets Explained (00:34:27)
Anabolic Q&A - IFBB Pro Big Paul answers all your diet, training, and safer PED use questions. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
- AB Live -New Creatine Study Says It Doesn't Work? Quinton Get's 2nd Again. (01:31:52)
Bodybuilding Rountable & Live Q&A 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 0:00:00 - Going Live Immediately! 0:01:06 - It’s Football Sunday! Half The Commander Team Is Out 0:02:38 - The Olympia Is Anyone’s Title 0:03:29 - Thoughts On Quinton At The France Pro - You Need A Coach! 0:06:24 - Thoughts On People Making Emotional Decisions After Shows 0:10:33 - Importance Of Learning From Your Coaches 0:12:04 - A Coach Hast To Also Be A Psychiatrist! 0:13:06 - Importance Of Enjoying Being On Stage 0:15:22 - You Need To Get Used To Competing 0:18:43 - Find A Coach Who’s Open & Honest 0:20:05 - Thoughts On Sergey Danilov At The France Pro 0:21:38 - Quinton’s Would Need To Be The Biggest Guy On Stage 0:25:37 - Joel Has Facial Paralysis (Ramsay Hunt Syndrome) 0:27:14 - Thoughts On A New Study On Creatine (Does It Work?) 0:34:23 - Studies On Supplements Are Always Contradictory 0:37:36 - Thoughts On Sunburn Feeling While On Reta 0:41:23 - Easiest Way To Deal With Any Side Effect 0:44:36 - Mike Sommerfeld Tren Rage? 0:49:01 - People Are Lacking Gym Etiquette - Paul’s Pet Peeves! 0:57:21 - How Far Out To Add Tren & Var Before A Show 0:58:53 - Post Surgery Recovery Protocol 0:59:38 - How To Rebound Properly As An UPS Worker 1:05:18 - Do You Have To Readjust Protein & Fats During A Diet? 1:07:21 - How Paul Manages Carbs For Fat Loss 1:11:59 - High Carb & High Saturated Fat Combo Makes You Fat 1:15:18 - Is 200mg Test Good As A First Cycle? 1:18:24 - Thoughts On Microdosing TRT For Women 1:23:26 - How Aggressive Can You Be During A Rebound 1:24:36 - How Does Paul Coach Powerlifters? 1:28:02 - When Should You Add A Second Compound? 1:30:50 - Are There Protocols To Remain Fertile While On Gear? 1:33:07 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
- EQ vs Primo To Keep Your Hair, Fix Bad Cholesterol, Test Dosing For TRT Doc, Why I Don't Use Orals (00:48:25)
Anabolic Q&A - IFBB Pro Big Paul answers all your diet, training, and safer PED use questions. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding00:00 - Intro 01:58 - How Often Should You Check E2 Levels On Cycle? 06:07 - Should You Lower Training Intensity At The End Of A Cut? 12:16 - How To Drop Test Dose To Reflect Physiological Levels Before Blood Work? 14:38 - How To Prevent From Going Hypo During Training 23:17 - How To Measure Progress During The Offseason 28:55 - Is EQ More Hair-Safe Than Primo? 34:59 - Is Low HDL Normal While On Gear? + How To Raise HDL 42:51 - What Can Cause Facial Twitching & Spasms? 44:38 - Oral Steroids Are The Worst On Lipids 48:10 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
- Who Can Win the Olympia? | Urs, Nick Walker & Classic Physique + San Antonio Pro Review (01:26:23)
Join us for another banger of an episode.0:00:00 - Intro 0:01:13 - It’s Football Sunday! 0:03:45 - Thoughts On Traveling To See Football Games 0:08:04 - Thoughts On The San Antonio Pro 0:08:57 - Missy Truscott Is An Amazing Athlete 0:10:41 - Upper Body Injuries Are Tough To Deal With 0:11:40 - Paul’s Clients Have Been Winning 0:12:45 - Big Paul Has Been Easing Into Training 0:14:24 - When Did Paul Get Into The Fitness Industry 0:14:59 - Time Is Flying 0:15:37 - There’s Always Issues For Iranian’s Getting In The US 0:17:36 - Where Will Urs Place In The Olympia? + Thoughts On Behrooz 0:18:43 - Thoughts On Jo Palacios 0:19:39 - Where Could Martin Fitzwater Place At The Olympia? 0:20:36 - Nick Walker Only Keeps Improving 0:21:59 - Who Could Take The Classic Physique Olympia Title? 0:23:48 - Thoughts On Stefan Kienzl’s Work As A Coach 0:25:36 - Thoughts On Brett Wilkin 0:27:46 - Going To The Olympia Expo Is Tough 0:29:19 - Where Can You Find Gut Health Knowledge? 0:37:30 - Thoughts On Test No Ester 0:41:11 - Does T2 (Thyroid Hormone) Even Work? 0:42:04 - Reta Vs MOTS-c For Insulin Sensitivity 0:44:25 - Why Do You Still Feel Hungry After A High Day 0:45:22 - How Should A Client Fix Overindulging In Food? 0:51:34 - How’s Scott Mys Doing? 0:53:40 - Thoughts On Different Types Of Cardio 0:56:30 - Healthy Body Dysmorphia Is Needed In Bodybuilding 0:58:15 - Everyone & Everyones Preps Are Always Different 1:00:31 - Would Paul Ever Offer Mentorship? 1:05:52 - Could Dairy Be Your Main Source Of Protein? 1:08:21 - Could You Feel Worse After A Refeed? 1:10:24 - Put Out All Your Information Out There For Free 1:12:21 - San Antonio Pro Had A Deep Classic Physique Lineup 1:18:16 - Updates On Dave’s Prep 1:21:14 - How Does A Coach Notice He’s Being Lied To? 1:22:52 - Risks Of A High Fat Diet While On Gear 1:27:12 - Are There Benefits Of Nitric Oxide Beside Pre-Workout? 1:29:10 - Wrapping Up! 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
- Comparable Doses Of Tirz & Reta, Test & NPP Cycles, How To Manage Estrogen, Best Cheat Meal To Eat (00:54:16)
Anabolic Q&A - IFBB Pro Big Paul answers all your diet, training, and safer PED use questions. 00:00 - Intro 01:39 - Does Tirzpatide Raise Pulse Just Like Retatrutide? 05:40 - Comparable Doses Between Tirzepatide & Retatrutide 07:01 - Heart Rate Data From Retatrutide Clinical Trials 10:15 - How Does Paul Set Up Low-Day Macros? 13:29 - Thoughts On A Test & NPP Cycle 16:57 - What Hometesting Kits Exist? - Can Home Kits Measure Hormones? 21:03 - You Can’t Eat Over 250g Of Carbs A Day?! 24:45 - What Is The Quickest Way To Become Diabetic? 28:58 - How To Manage Estrogen During Cycles 32:14 - How To Manage Estrogen During A Cruise 33:38 - Should You Do A Health Phase Between Offseason & Contest Prep? 35:51 - How Does Paul Get Carbs In During High Days? 39:09 - What’s The Best Way To Pick A Cheat Meal? 40:12 - When Did Big Paul Know He Wanted To Compete? 48:31 - On Average, How Does Your Body Synthesize Carbs? 54:47 - Wrapping Up! 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
- AB Live - Urs Wins the Open | EQ Crushes Estrogen | AI Bodybuilding | Q&A (01:28:49)
Join us for the live bodybuilding roundtable and Q&A. Podcast Template 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 0:00:00 - Intro 0:01:21 - Green Bay Packers Are Demolishing 0:03:32 - When Owners Meddle In Their Business, It Never Ends Well 0:05:07 - Paul Loves Football - Commanders Need A New Stadium! 0:09:08 - Exposing The “Borrow A Penny” Scam In DC! 0:11:12 - Urs Looked Insane At The Open Italy Pro 0:13:25 - Thoughts On Markus Ruhl - Made Urs Into A Monster! 0:18:54 - Everyone Loves Bonne Maman Jam 0:20:10 - Thoughts On Crunchy Haribos & Their Smell 0:22:32 - Thoughts On Taking Weed For Anxiety & Posing! 0:26:21 - There’s Still A Ton Of Fake Gear Going Around 0:27:39 - Why Don’t People Use Very Long Test Esters Now? 0:30:42 - Thoughts On Enanthate Vs. Cypionate & Kurt’s Study 0:32:00 - Coaches Don’t Think Much About Steroids 0:32:38 - Paul’s Elbow Pain Was Fixed By Dry Needling 0:34:14 - Paul Is Almost Ready To Get Back In Shape 0:35:10 - Thoughts On Troponin IQ & AI Induced Psychosis 0:43:04 - Thoughts On GHK-Cu For Skin Tightening 0:47:03 - Top Plastic Surgeons Can Do Amazing Work For Skin Removal 0:50:02 - A Coach Will Help You Transform But Only If You Have The Mindset 0:53:37 - You Can’t Have Work-Life Balance As An Entrepreneur 0:57:33 - Justin Explains How Price’s Law Applies To A Business 0:59:55 - All Menial Work Can Be Replaced By AI - Is UBI Next? 1:02:45 - Work Significantly Increases During Contest Season 1:05:32 - How Do You Make Changes 10 Days Out? 1:09:06 - How Does Wade Coach Himself? 1:11:17 - Justin Explains The Ideal Coach Team 1:12:30 - Paul Explains How He Peaks Clients 1:13:00 - Being Shredded Simply Wins Shows 1:16:03 - Is Justin Coaching An Olympian This Year? 1:17:45 - Paul Got Sick Right Before His Show + How They Fixed It 1:19:12 - How Long Does It Take For EQ To Work As An AI? 1:20:23 - How To Find An Understanding Doctor 1:26:12 - Stories On People Self-Diagnosing Issues 1:31:20 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
- Best Fat Loss Peptides, Should You Train Fasted? How To Become A Pro Level Coach, Best Rebound Diet (00:54:44)
Anabolic Q&A - IFBB Pro Big Paul answers your questions regarding training, fat loss, muscle gain, PEDs, and bodybuilding. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 00:00 - Intro 01:47 - How To Adjust Training After A Show 09:04 - How Aggressive Should You Be With Carbs During The Rebound? 10:52 - How To Adjust Carb Cycling Diet During A Cruise 12:14 - How Should You Adjust Training For Bodybuilding? 16:52 - Optimal Estrogen Range While Cutting 19:49 - What Topic Is Ignored The Most In Bodybuilding? 24:15 - Thoughts On Reta & MOTS-c While Cutting 26:44 - Thoughts On Novel Compounds For Fat Loss 27:39 - Thoughts On Fasted Training 29:26 - Thoughts On Urs, Wesley & Keone Switching To Open Bodybuilding 33:15 - Thoughts On Looksmaxxing & PEDs Being Advertised To Teens 36:31 - Are There Nootropics Worth The Hype? 41:13 - What Is The Best Path To Become A Pro-Level Coach? 51:25 - Is There A Pre-Blood Work Protocol To Get The Best Numbers Possible? 54:51 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
- Overdieting for shows | Fake Gear on Prep | Working Too Hard or Not Enough (01:46:23)
AB Live Roundtable discussion and Q&A. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
- IFBB Pro Wade Kuehl | Becoming a Pro is HARD! HGH Is a True Game Changer, The Evolution of PEDs (01:17:56)
IFBB Men's Physique Pro Wade Kuehl talks about his pro card-winning prep while being self-coached. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
- How Much Gear Can Be Injected At Once? How To Have A Better Offseason, Best Rep Range For Leg Growth (00:58:41)
Anabolic Q&A - Join IFBB Pro Big Paul as he answers questions about diet, training, performance enhancement, and safer use. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
- How To Optimize Your Cycle, Best Order To Try Out New PEDs, Paul's Heros (00:51:35)
Anabolic Q&A - IFBB pro Big Paul answers all your questions about diet, training, and safer use. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
- AB Live - Justin Harris & Roman Fritz | Epic Carb Ups (01:37:40)
Old school gear stories. Master's Olympia controversy. Your questions answered. 📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Preview https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW: 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
- AB Live - Free Big Paul & Q&A (01:33:28)
Join us for the redemtion episode and live Q&A 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
- Reta For Insulin Sensitivity, HGH SubQ Vs IM, Caber While On Deca? How Paul Manages Blood Pressure (00:46:34)
Abolic Q&A - Big Paul answers these questions and more. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
- AB Live - 2025 Texas & Master's Olympia Recap | Q&A (01:31:23)
Join us for another banger of an episode. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
- Do you need a deload, or do you need to train harder? (00:46:20)
Find your limits before worrying about going too far. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.