Introducing "The Analog Girl" - Your Mental Health & Wellness Podcast!
Join the wild and crazy world of host LaToya D. Newton on a journey to conquer her mental health challenges. LaToya's real talk and expert insights will help you find your 'analog' (a/k/a balance) in our digital-driven world. Subscribe now for practical tips and personal growth.
Join the conversation on these topics have a laugh, a cry, or both, and figure out the best ways to get mentally healthy!
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This week on "The Analog Spotlight," I'm joined by Shanequa McCoy. We delve into the real challenges of dealing with anxiety and explore Shanequa's inspiring journey. Despite never obtaining a high sc...
Lord What's Up?? (00:33:50)
In this episode, LaToya discusses her struggles with unemployment, feeling unseen and unheard, and the paralyzing effects of anxiety. She shares her journey of seeking answers and praying for guidance...
Leggo My Ego Ft. Milton Vann (01:08:17)
In this conversation, LaToya and Milton Vann discuss the connection between anxiety and ego. They explore how pride can manifest as insecurity and contribute to feelings of anxiety. Milton shares his ...
Good Habits Are hard AF (00:23:28)
Summary
In this episode, LaToya discusses the challenges of breaking bad habits and forming good ones. She reflects on her own struggles with habits, particularly related to food and emotional eating...
Girl Shut Up! (00:24:28)
Dive into this week's episode of "The Analog Girl Podcast" where we continue to explore the intricacies of navigating life and maintaining mental health in our digital era. This episode takes you thro...
Analog Girl Revival! (00:27:12)
LaToya D. Newton returns to the Analog Girl podcast after a two-year hiatus. She shares the challenges she faced during her break, including an ADHD diagnosis, job changes, and a failed attempt at a n...
It's Been a Long Time Ya'll! (00:35:10)
It’s been a long time but the new season of Analog Girl Podcast is finally here. Join me weekly as I talk about my evolution during my anxiety & depression healing journey.
Trigger Warning: This episo...
It's The Gratitude For Me (00:28:41)
Happy Thanksgiving!!! Sometimes holidays aren’t always fun, loving, and as peaceful as we would like them to be. Today I share a little bit of how I have had the holiday blues, I found myself becoming...
Ask a Therapist (01:02:39)
In this episode, I speak with Dr. Akua Boateng, Licensed Psychotherapist and Mental Health Consultant. Dr. Boateng was gracious enough to provide answers to some of the real-life questions that I had ...
How to Choose You Without Being a Dick (00:56:53)
What if someone could tell you the secret to saying “no” without being a jerk and the secret to pursuing real joy and happiness in your life? These two things alone can not only make your life easier ...
We Chasin’ Purpose Not the Money (01:11:15)
How do you become wealthy in your business, mental health, and purpose? Patrice Washington, finance expert, bestselling author, coach, speaker, and podcaster realized she had to do the inner work to h...
Self Lovin’ is the Best Lovin’ (01:23:01)
Aisha Beau Johnson is a self-care writer, digital content creator, and speaker, specializing in beauty, wellness, travel, and mental health. In 2016, after being stopped on numerous occasions by fello...
Power In The Pivot (00:23:34)
It's the pivot for me! This episode is an anxiety check-in for me. Find out where I been and what I have been doing. The beginning of my 2021 has some remnants of 2020 in it but I am holding on to fai...
That Don't Serve Me - Setting Boundaries For Good (00:36:12)
Setting boundaries is one of the most freeing things we could do for ourselves. Not only is it freeing but it is imperative that we do this in our daily lives to minimize some of the situational anxie...
Resisting Anxiety Makes It Worse (00:29:32)
“The brain can only assume its proper behavior when consciousness is doing what it is designed for: not writhing and whirling to get out of present experience, but being effortlessly aware of it.”
~Al...
Anxiety Attacks Vs. Panic Attacks: You Gotta Know The Difference (00:28:43)
Today I'm getting into the differences between anxiety attacks and panic attacks. While the two do have some similar symptoms it is very important to know that the two are not the same. Also, if you ...
Getting Rid of Limiting Beliefs For Good Ft: Juliet C Obodo (00:48:44)
A limiting belief is a state of mind, conviction, or belief that you think to be true that limits you in some way. ... Limiting beliefs can have a number of negative effects on you. They could keep yo...
How To Stop Overthinking ASAP! (00:34:55)
Thoughts are powerful. Your thoughts become your reality. Thoughts are powerful. Your thoughts become your reality.
“Whatever you hold in your mind on a consistent basis is exactly what you will expe...
Become Your Own Career Coach FT: Lauren McGoodwin, Career Contessa (01:09:55)
Anxiety Check In - The past couple of weeks have not been the easiest, and it's most certainly been hard to keep a sense of calm during these strange times. This week, I share what's been triggering m...
Putting Things in Perspective FT: Gettin Grown's Jade & Keia (01:21:31)
Sign up for AFFORDABLE online therapy TODAY at www.betterhelp.com/analoggirl and get 10% off your first month.
Check-In - After we do my daily breathing exercise, I'm rambling as usual but also giving...
Courageous Wellness: Managing Life and Anxiety During COVID -19 (01:09:28)
Anxiety Check-In: What life has been like for me during COVID-19. A brief rant about being single during self-quarantine and how I have managed to maintain.
The Anxiety Zone: A candid conversation w...
In anxiety check-in today I catch yall up on what has been going on this month. I am currently pulling myself out of a rut and depressed state and motivating myself to keep it moving!
In the Anxiety ...
Positive Self Talk + Creating Safe Spaces Ft: Interior Designer Anthony M. Dunning (01:06:27)
Season 2 of Analog Girl is here!
Join me in the first anxiety check-in of the season and I catch yall up on what has been going on this summer. I delve into emotional eating and my journey with negati...
Season 2 - Trailer (00:04:00)
Analog Girl has been on hiatus and it's about time she returns!
Season 2 is going to be just as informative if not more than last. I want to focus more on recovery and the best way to cope this time a...
Mo Money Mo Problems: Financial Anxiety Ft: Tiffany "The Budgetnista" Aliche (01:26:19)
HAPPY 1 YEAR ANNIVERSARY TO THE ANALOG GIRL PODCAST!
We are beginning a new year and a new journey to wellness and wholeness. Today we tackle financial health and wellness and how to recover from tho...
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