Analog Girl Podcast
SamfunnIntroducing "The Analog Girl" - Your Mental Health & Wellness Podcast! Join the wild and crazy world of host LaToya D. Newton on a journey to conquer her mental health challenges. LaToya's real talk and expert insights will help you find your 'analog' (a/k/a balance) in our digital-driven world. Subscribe now for practical tips and personal growth. Join the conversation on these topics have a laugh, a cry, or both, and figure out the best ways to get mentally healthy!
Siste episoder av Analog Girl Podcast podcast
- Do it Anyway! Ft Shanequa McCoy (00:59:32)
This week on "The Analog Spotlight," I'm joined by Shanequa McCoy. We delve into the real challenges of dealing with anxiety and explore Shanequa's inspiring journey. Despite never obtaining a high school diploma, she has defied the odds by writing a full-length play that's on its way to Off-Broadway. Join us for a compelling conversation about overcoming barriers and embracing creativity. Takeaways: Feeling anxious and up against time is a common experience in your 30s and 40s. Balancing work, relationships, and personal goals can be challenging and contribute to anxiety. Medication can help manage ADHD and find focus. Finding creative outlets and pushing through anxiety can lead to progress and personal growth. Anxiety can still be present even when things are going well Overcoming challenges and pursuing your passion can lead to success God's favor can open doors and create opportunities Writing plays can be a transformative and powerful way to tell stories Chapters 07:57 Pressure and Expectations in Your 30s and 40s 15:15 Seeking Confirmation and Peace 32:09 The Transformative Power of Writing Plays 41:41 The Power of Perseverance and Self-Belief 50:56 Celebrating Weekly Wins for Personal Growth
- Lord What's Up?? (00:33:50)
In this episode, LaToya discusses her struggles with unemployment, feeling unseen and unheard, and the paralyzing effects of anxiety. She shares her journey of seeking answers and praying for guidance. LaToya emphasizes the importance of celebrating wins, big or small, and finding wisdom in those victories. She encourages listeners to be patient with themselves and to speak up for their needs. LaToya concludes by reminding everyone to keep their heads up and hearts open in a world full of digital distractions. Takeaways Unemployment and the struggle to find stable employment can contribute to anxiety and feelings of rejection and loss. Anxiety manifests differently in each person, and it can lead to paralysis and a lack of motivation. Fasting and prayer can be helpful tools in managing anxiety and seeking guidance. Feeling unseen and unheard can be a source of stress and anxiety, but it's important to remember that you are not alone in your struggles. Celebrating wins, big or small, is a form of gratitude and can help build confidence and encourage further success. Patience with yourself and others is key in navigating the challenges of anxiety and mental health. Speaking up for yourself and seeking support from others can be empowering and help you feel less alone. Finding wisdom in your wins and reflecting on your victories can provide motivation and inspiration for future success. In a digital-driven world, it's important to prioritize analog connections and take time to disconnect from distractions. Chapters 00:00 Introduction and Safe Space 09:53 Feeling Unseen and Unheard 27:51 The Importance of Celebrating Wins 35:06 Prioritizing Analog Connections in a Digital World Connect with me: Website: www.theanaloggirl.com Instagram: @analoggirlpod
- Leggo My Ego Ft. Milton Vann (01:08:17)
In this conversation, LaToya and Milton Vann discuss the connection between anxiety and ego. They explore how pride can manifest as insecurity and contribute to feelings of anxiety. Milton shares his journey with anxiety and how he discovered the role of pride in his struggles. Takeaways Anxiety can be connected to ego and pride, as we often put unnecessary pressure on ourselves to meet certain expectations. Humbling ourselves and surrendering to God's plan can help alleviate anxiety and reduce the influence of ego. Valuing the journey and trusting in God's timing can help us overcome the anxiety caused by our timelines and expectations. Rehearsing and believing the truth of God's word can combat the lies and insecurities that contribute to anxiety. Rehearsing the truth and checking it against God's word helps discerning God's voice. Faith and patience are key in navigating the illusion of order and trusting God's timing. Listen to Milton's Music: Apple: https://music.apple.com/us/artist/milton-vann/377045104 Spotify: https://open.spotify.com/artist/1uS79ceMSVf4WTczOPeeEx?si=6XvxswH2R1uiRzgtCRJ6Cg Follow Milton: @iammiltonvann All things Analog Girl: www.theanaloggirl.com Follow AG: @analoggirlpod
- Good Habits Are hard AF (00:23:28)
Summary In this episode, LaToya discusses the challenges of breaking bad habits and forming good ones. She reflects on her own struggles with habits, particularly related to food and emotional eating. LaToya also explores the impact of ADHD on habit formation and shares her goal of developing a morning routine. She emphasizes the importance of starting small and giving oneself grace when trying to break habits. Takeaways: Breaking bad habits and forming good ones can be challenging, but it's important to keep pushing and stay consistent. Starting small and setting achievable goals can help in developing new habits. Giving oneself grace and not beating oneself up for slip-ups is crucial in the habit-forming process. Understanding oneself and any underlying factors, such as ADHD, can provide insights into habit formation and make the process more manageable. Chapters 00:00 Introduction 02:06 Reflection on Habits 05:41 Struggles with Habits 09:26 Challenges with ADHD 11:00 Breathing Exercise 12:14 Creating a Routine 13:41 Setting Goals 16:04 Holistic Approaches 21:53 Consistency and Patience 24:45 Weekly Wins 34:54 Wisdom: Keep Pushing 39:12 Conclusion Get in touch with me at holla@theanaloggirl.com IG: @analoggirlpod www.theanaloggirl.com
- Girl Shut Up! (00:24:28)
Dive into this week's episode of "The Analog Girl Podcast" where we continue to explore the intricacies of navigating life and maintaining mental health in our digital era. This episode takes you through a journey of reflection, laughter, and growth, with a special focus on authenticity and self-love. Key Takeaways: Mental Health Advocacy vs. Reality: LaToya opens a candid discussion on the expectations from mental health advocates, sparked by recent actions of public figures that contradict their advocacy, highlighting the importance of genuine support and safe spaces. The Solo Journey to Self-Love: A personal and Introspective Look into LaToya's current Phase of life, discusses the challenges and revelations that come with being single. Through humor and vulnerability, she shares insights on embracing singleness, finding comfort in one's own company, and the power of self-love as gleaned from unexpected sources. Community Wins and Personal Wisdom: This segment celebrates the small victories shared by listeners, reminding us all of the joy found in community support. LaToya also delves into the dangers of oversharing, offering wisdom on guarding your space and the importance of discerning openness. Stay Connected and Share Your Story: LaToya encourages listeners to keep the conversation going by sharing their own stories of growth, challenges, and victories. Whether it's a win you're proud of or an insight you've gained, your journey is valuable to the Analogger community. Chapters 00:00 Introduction and Welcome 05:01 Time Out Corner 09:10 Discussion on Charlamagne 13:01 Dealing with Singleness 25:30 Networking Event 28:57 Oversharing and Wisdom 35:03 Conclusion Visit the podcast's website at www.theanaloggirl.com for more episodes and resources. Follow LaToya on Instagram and Twitter @latoyadnewton for daily inspiration. For updates, a behind-the-scenes look at the podcast, and a preview of the next episodes follow @analoggirlpod.
- Analog Girl Revival! (00:27:12)
LaToya D. Newton returns to the Analog Girl podcast after a two-year hiatus. She shares the challenges she faced during her break, including an ADHD diagnosis, job changes, and a failed attempt at a new podcast. ' Takeaways Prioritize mental health and take time to reflect and breathe Recognize and navigate emotional rollercoasters Strive for consistency while acknowledging personal challenges Avoid comparing yourself to others and believe in your own abilities Chapters 00:00 Introduction and Return 03:40 Timeout Corner 07:03 Emotional Rollercoaster 10:18 Struggles with Consistency 12:40 Self-Reflection and Evaluation 16:07 Peer-to-Peer Support 23:40 Weekly Wins and Wisdoms www.theanaloggirl.com
- It's Been a Long Time Ya'll! (00:35:10)
It’s been a long time but the new season of Analog Girl Podcast is finally here. Join me weekly as I talk about my evolution during my anxiety & depression healing journey. Trigger Warning: This episode contains conversations about suicide if you are sensitive to this subject you might want to skip it. In today’s episode, I just wanted to catch yall up with where I have been and why I have been gone so long. I was deeply touched by the passing of fitness influencer Raven K. Jackson and the similarities we had in thoughts and emotions. In a nutshell I'm chatting about: Overcoming childhood trauma Giving yourself grace while overcoming Overcoming suicidal thoughts God’s unwavering faith Helpful Scriptures "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." Philippians 4:6-7 “For God has not given us a spirit of fear, but of power and of love and of a sound mind.” - 2 Timothy 1:7 Suicide Prevention Resources: 24/7 Crisis Hotline: 988 Suicide & Crisis Lifeline 988lifeline.org If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. Veterans, press 1 when calling. Crisis Text Line Text TALK to 741-741 to text with a trained crisis counselor from the Crisis Text Line for free, 24/7 About LaToya D: LaToya D. Newton is a quintessential Bronx girl, who is a healthy mix of Cardi B and Lena James, if you know you know. As the host of her own podcast The Analog Girl, LaToya shares her experiences with anxiety and her journey through recovery to emotional wellness. When LaToya is not raising awareness about anxiety as an advocate, a relaxing day for her is laughing at ridiculous memes on Instagram or watching episodes of 'A Different World'. Contact Me Email: info@analoggirlpodcast.com Twitter: @the_analoggirl IG: @the.analoggirl www.theanaloggirl.com
- It's The Gratitude For Me (00:28:41)
Happy Thanksgiving!!! Sometimes holidays aren’t always fun, loving, and as peaceful as we would like them to be. Today I share a little bit of how I have had the holiday blues, I found myself becoming complacent with emotional suffering and resisting gratitude. I am now finding peace during the holidays and using gratitude to help me find that peace. In a nutshell, I speak about: Resistance is the key to suffering Suffering is not our birthright The effects negative thoughts have on the physical body The Keys to surrendering to gratitude ... and so much more! Today's episode is sponsored by me! Slay anxiety today in my Anxiety Killa T-shirts. Purchase them at www.theanaloggirl.com/shop Have you read Lose The Thoughts Keep the Mind Yet? You can purchase the paperback, digital, or audiobook version of my book on Amazon! https://www.amazon.com/Lose-Thoughts-Keep-Mind-Overthinking/dp/B09FS6WWHX/ref=sr_1_1?crid=1JJ0KG8Y6XKCK&keywords=lose+the+thoughts+keep+the+mind&qid=1637852050&sprefix=lose+the+th%2Caps%2C145&sr=8-1 About LaToya D: LaToya D. Newton is a quintessential Bronx girl, who is a healthy mix of Cardi B and Lena James if you know you know. As the host of her own podcast The Analog Girl, LaToya shares her experiences with anxiety and her journey through recovery to emotional wellness. When LaToya is not raising awareness about anxiety as an advocate, a relaxing day for her is laughing at ridiculous memes on Instagram or watching episodes of 'A Different World'. Contact Me Email: info@analoggirlpodcast.com Twitter: @the_analoggirl IG: @the.analoggirl www.theanaloggirl.com
- Ask a Therapist (01:02:39)
In this episode, I speak with Dr. Akua Boateng, Licensed Psychotherapist and Mental Health Consultant. Dr. Boateng was gracious enough to provide answers to some of the real-life questions that I had for her, and I believe the valuable information she shares is worth noting down. Dr. Boateng is a captivating thought leader and psychological consultant. Her work extends beyond mental health treatment and integrates aspects of career and psychological consultation, which she has done for colleges, artists, young professionals, and non-profit organizations. Through speaking, consulting (organizational re-envisioning, leadership training, workshops, etc) and content writing for various organizations, she lends her psychological knowledge on topics such as emotional growth, professional development, resilience, effective leadership, relationships and spiritual enrichment. In a nutshell, we speak about: Extending self-love to yourself in times of feeling depressed and feeling sad. How to bounce back (even after lying to your therapist). Coping mechanisms to get over the loss of someone that's still alive. Coping skills one can use after witnessing a relative have a near-death experience. How to navigate mental health problems. How to support your child if they are going through a gender identity issue. ... and so much more! Connect with Dr. Akua: Facebook: Akua K Boateng, PhD, LPC Website: https:www.akuakboateng.com About LaToya D: LaToya D. Newton is a quintessential Bronx girl, who is a healthy mix of Cardi B and Lena James, if you know you know. As the host of her own podcast The Analog Girl, LaToya shares her experiences with anxiety and her journey through recovery to emotional wellness. When LaToya is not raising awareness about anxiety as an advocate, a relaxing day for her is laughing at ridiculous memes on Instagram or watching episodes of 'A Different World'. Contact Me Email: info@analoggirlpodcast.com Twitter: @the_analoggirl IG: @the.analoggirl www.theanaloggirl.com
- How to Choose You Without Being a Dick (00:56:53)
What if someone could tell you the secret to saying “no” without being a jerk and the secret to pursuing real joy and happiness in your life? These two things alone can not only make your life easier but also richer. In today’s episode, I speak with Amy E. Smith, a Certified Confidence Coach, speaker, and personal empowerment expert. Amy is the founder of The Joy Junkie and helps people move into a place of radical personal empowerment and self-love. Her focus is on helping people find their voice and she is sought after for her uncommon style of irreverence, wisdom, and humor. She’s been featured on Fox 5 San Diego and YourTango.com. In a nutshell, we speak about: Amy’s personal journey to becoming a life coach, podcaster and author. Examples for you to say “no” and establish boundaries, all without being a dick The issues with perfectionism and how it keeps us playing small in our lives How to be soft and strong in our approaches to establishing boundaries How Amy personally practices wellness without obsession … and so much more! Connect with Amy: Website: https://thejoyjunkie.com/ Podcast: The Joy Junkie Show About LaToya D: LaToya D. Newton is a quintessential Bronx girl, who is a healthy mix of Cardi B and Lena James, if you know you know. As the host of her own podcast The Analog Girl, LaToya shares her experiences with anxiety and her journey through recovery to emotional wellness. When LaToya is not raising awareness about anxiety as an advocate, a relaxing day for her is laughing at ridiculous memes on Instagram or watching episodes of 'A Different World'. Contact Me Email: info@analoggirlpodcast.com Twitter: @the_analoggirl IG: @the.analoggirl www.theanaloggirl.com
- We Chasin’ Purpose Not the Money (01:11:15)
How do you become wealthy in your business, mental health, and purpose? Patrice Washington, finance expert, bestselling author, coach, speaker, and podcaster realized she had to do the inner work to heal herself if she wanted to grow her business. Patrice went from having a 7 figure business to scraping change to earning 7 figures again. The bumps along the road of your journey do not define you. Anything is possible, especially with God. With all of the wisdom Patrice has acquired, she is here today to talk about redefining wealth, mental wealth, and the deep invitation she received to surrender on her path to not only building wealth but uncovering radical self-love. In a nutshell, we speak about: How the crash of the housing market in 2008 and subsequent recession decimated Patrice’s business. How Patrice managed her mental health in the midst of the loss of her business. The game plan that saw Patrice get back to her feet and the lessons she learned along the way. The strategy that's going to give you the blueprint of getting out of debt. How to chase purpose and not money, and still not be broke. Why it’s possible to pursue your purpose in the midst of life’s challenges. The ultimate reward of defining and chasing your purpose. … and so much more! Connect with Patrice: Website: https://patricewashington.com/ Instagram: @seekwisdompcw About LaToya D: LaToya D. Newton is a quintessential Bronx girl, who is a healthy mix of Cardi B and Lena James, if you know you know. As the host of her own podcast The Analog Girl, LaToya shares her experiences with anxiety and her journey through recovery to emotional wellness. When LaToya is not raising awareness about anxiety as an advocate, a relaxing day for her is laughing at ridiculous memes on Instagram or watching episodes of 'A Different World'. Contact Me Email: info@analoggirlpodcast.com Twitter: @the_analoggirl IG: @the.analoggirl www.theanaloggirl.com
- Self Lovin’ is the Best Lovin’ (01:23:01)
Aisha Beau Johnson is a self-care writer, digital content creator, and speaker, specializing in beauty, wellness, travel, and mental health. In 2016, after being stopped on numerous occasions by fellow women of color inquiring about her makeup and skincare routine, Aisha decided it was time to create her own platform. AishaBeau.com originated as a beauty blog, but slowly manifested itself into a digital destination covering self-care as a whole. In today’s episode, Aisha joins me on the show to talk about self-care, self-love, and how she's gotten to a place of peace. We also talk about her journey with anti-anxiety and anti-depression meds, and her journey with anxiety and depression. It's a great Hey-Girl-Hey conversation that I believe you guys will enjoy. Tune in for details! Connect with Aisha: Website: aishabeau.com Instagram: @aishabeau Podcast: Re-Written About LaToya D: LaToya D. Newton is a quintessential Bronx girl, who is a healthy mix of Cardi B and Lena James, if you know you know. As the host of her own podcast The Analog Girl, LaToya shares her experiences with anxiety and her journey through recovery to emotional wellness. When LaToya is not raising awareness about anxiety as an advocate, a relaxing day for her is laughing at ridiculous memes on Instagram or watching episodes of 'A Different World'. Contact Me Email: info@analoggirlpodcast.com Twitter: @the_analoggirl IG: @the.analoggirl www.theanaloggirl.com
- Power In The Pivot (00:23:34)
It's the pivot for me! This episode is an anxiety check-in for me. Find out where I been and what I have been doing. The beginning of my 2021 has some remnants of 2020 in it but I am holding on to faith and believing all things work together for the good of them that love the Lord. I have found power in my pivot yall, take a listen to catch my updates. This episode is sponsored by Upful blends. Upful Blends creates and provides organic, wildcrafted, and ethically grown tea blends and supplements. We aim to continuously source alkaline, unadulterated, and nourishing plant medicine for the connection of the mind, body, and spirit. To get 10% off your first order use code: Analoggirl10 Contact Me Email: info@analoggirlpodcast.com Twitter: @the_analoggirl IG: @the.analoggirl www.theanaloggirl.com
- That Don't Serve Me - Setting Boundaries For Good (00:36:12)
Setting boundaries is one of the most freeing things we could do for ourselves. Not only is it freeing but it is imperative that we do this in our daily lives to minimize some of the situational anxiety that we may feel. In this episode, I am discussing how to set boundaries even if it gives you anxiety. This episode is sponsored by Revive Super Food. Revive Superfoods is the first multi-national frozen superfood subscription company that takes the hard work out of leading a healthy, balanced, and nutritious lifestyle. Use discount code the.analoggirl55 to get 55% off your first order. I tried it and I love it! Better Help Therapy Get 10% off your first month of sessions at betterhelp.com/anagloggirl About LaToya D: XO Necole Featured Article - www.xonecole.com/my-anxiety-disor…gion-how-i-cope/ Please follow, rate, comment and subscribe to Analog Girl Podcast SUBSCRIBE TO MY EMAIL LIST HERE and get free anxiety tips and a free 10 min guided meditation download: www.theanaloggirl.com Contact Me Email: info@analoggirlpodcast.com Twitter: @the_analoggirl IG: @the.analoggirl
- Resisting Anxiety Makes It Worse (00:29:32)
“The brain can only assume its proper behavior when consciousness is doing what it is designed for: not writhing and whirling to get out of present experience, but being effortlessly aware of it.” ~Alan Watts Our first instinct when we sense anxiety or panic coming on is to resist it or fight it in hopes that it would go away. What we don't realize is the more you resist anxiety the more anxiety comes. So actually you're anxiety is getting anxious. On today's episode, we are talking about how to understand the anxiety you experience and the best ways you can avoid resisting it. Podcast Sponsor Better Help Therapy Get 10% off your first month of sessions at betterhelp.com/anagloggirl Trainual About LaToya D: XO Necole Featured Article - www.xonecole.com/my-anxiety-disor…gion-how-i-cope/ Please follow, rate, comment and subscribe to Analog Girl Podcast SUBSCRIBE TO MY EMAIL LIST HERE and get free anxiety tips and a free 10 min guided meditation download: www.theanaloggirl.com Contact Me Email: info@analoggirlpodcast.com Twitter: @the_analoggirl IG: @the.analoggirl
- Anxiety Attacks Vs. Panic Attacks: You Gotta Know The Difference (00:28:43)
Today I'm getting into the differences between anxiety attacks and panic attacks. While the two do have some similar symptoms it is very important to know that the two are not the same. Also, if you experience significant anxiety or panic, it's important to understand their definitions, symptoms, and treatments in order to explain to your therapist or doctors exactly what's going on in your body. Throughout the last couple of years, I have been tackling my anxiety disorder, I have learned a lot. I will show you how I research my symptoms to figure out what's the next course of action for me. I, also share with you some methods I use to stop anxiety attacks and panic attacks quickly. Effective Ways to Reduce Anxiety & Panic Attacks Podcast Sponsor Better Help Therapy Get 10% off your first month of sessions at betterhelp.com/anagloggirl Trainual About LaToya D: XO Necole Featured Article - www.xonecole.com/my-anxiety-disor…gion-how-i-cope/ Please follow, rate, comment and subscribe to Analog Girl Podcast SUBSCRIBE TO MY EMAIL LIST HERE and get free anxiety tips and a free 10 min guided meditation download: www.theanaloggirl.com Contact Me Email: info@analoggirlpodcast.com Twitter: @the_analoggirl IG: @the.analoggirl
- Getting Rid of Limiting Beliefs For Good Ft: Juliet C Obodo (00:48:44)
A limiting belief is a state of mind, conviction, or belief that you think to be true that limits you in some way. ... Limiting beliefs can have a number of negative effects on you. They could keep you from making good choices, taking new opportunities, or reaching your potential. Today we are discussing these trash ass limiting beliefs and how hypnosis can remove these beliefs for good and allow you to live the fulfilling life you've always desired. If you struggle with anxiety and depression one of the main things causing our distress is limiting beliefs, it is scientifically proven that if these beliefs are removed and replaced with positive beliefs healing can begin to happen. Juliet Obodo The Million Dollar Hypnotist joined me to talk about how her hypnosis program is guaranteed to change my life and possibly yours. Contact Juliet: @julietcobodo Podcast Sponsor Better Help Therapy Get 10% off your first month of sessions at betterhelp.com/anagloggirl Trainual About LaToya D: XO Necole Featured Article - www.xonecole.com/my-anxiety-disor…gion-how-i-cope/ Please follow, rate, comment and subscribe to Analog Girl Podcast SUBSCRIBE TO MY EMAIL LIST HERE and get free anxiety tips and a free 10 min guided meditation download: www.theanaloggirl.com Contact Me Email: info@analoggirlpodcast.com Twitter: @the_analoggirl IG: @the.analoggirl
- How To Stop Overthinking ASAP! (00:34:55)
Thoughts are powerful. Your thoughts become your reality. Thoughts are powerful. Your thoughts become your reality. “Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.” - Tony Robbins This is something that the world’s most successful people realize – and the only difference between them and everyone else is that they have learned how to harness the power of thoughts to help them achieve. This is also good news for those who want to know how to stop overthinking. You weren’t born an overthinker – all humans have patterns to their behavior. These patterns develop over time based on life experiences. And just as patterns are learned, they can also be unlearned. The key is to identify what’s causing you to overthink, then take decisive action to change your mindset. Today's episode I explain exactly how I have taken action to train myself to stop overthinking and do more living in peace. You will learn how to identify what is causing you to overthink and some great tools that will help you get over these wack thoughts and think about good things that will enhance your life experiences. Podcast Sponsor Better Help Therapy Get 10% off your first month of sessions at betterhelp.com/anagloggirl Trainual About LaToya D: XO Necole Featured Article - www.xonecole.com/my-anxiety-disor…gion-how-i-cope/ Please follow, rate, comment and subscribe to Analog Girl Podcast SUBSCRIBE TO MY EMAIL LIST HERE and get free anxiety tips and a free 10 min guided meditation download: www.theanaloggirl.com Contact Me Email: info@analoggirlpodcast.com Twitter: @the_analoggirl IG: @the.analoggirl
- Become Your Own Career Coach FT: Lauren McGoodwin, Career Contessa (01:09:55)
Anxiety Check In - The past couple of weeks have not been the easiest, and it's most certainly been hard to keep a sense of calm during these strange times. This week, I share what's been triggering me and how I have managed to pull through and not let the triggers control me. The Anxiety Zone - Have you been interested in shifting gears in your career? Or maybe you have been furloughed during corona, and you have some time to figure out what you really want to do in life. Or are you just plain ole stuck? Career anxiety and uncertainty are real and Lauren McGoodwin CEO & Founder of Career Contessa is sharing some of her results-driven career & life hacks to navigate your career journey and live a fulfilled life. Follow Career Contessa: @careercontessa Career Contessa Free Webinars Podcast Sponsors Better Help Therapy Get 10% off your first month of sessions at betterhelp.com/anagloggirl Trainual Free Month Of Trainual About LaToya D: XO Necole Featured Article - www.xonecole.com/my-anxiety-disor…gion-how-i-cope/ Please follow, rate, comment and subscribe to Analog Girl Podcast SUBSCRIBE TO MY EMAIL LIST HERE and get free anxiety tips and a free 10 min guided meditation download: www.theanaloggirl.com Contact Me Email: info@analoggirlpodcast.com Twitter: @the_analoggirl IG: @the.analoggirl
- Putting Things in Perspective FT: Gettin Grown's Jade & Keia (01:21:31)
Sign up for AFFORDABLE online therapy TODAY at www.betterhelp.com/analoggirl and get 10% off your first month. Check-In - After we do my daily breathing exercise, I'm rambling as usual but also giving some tips on managing my anxiety during this time and what's a check-in without me venting about being single during The Rona. The Anxiety Zone -Today is a great conversation with the ladies of the Gettin Grown Podcast Jade & Keia. Yes, we still talking about The Rona but we are talking about how this pandemic has put everything in perspective and if you weren’t grown before this, you have no choice but to grow up now bruh! It's informative but it's a chill conversation with lots of laughs just the way I like it. Follow Jade: @jadeofalljades Jade's Cooking Show Follow Keia: @tykeianicole Follow Gettin Grown: @gettingrownpod About LaToya D: XO Necole Featured Article - www.xonecole.com/my-anxiety-disor…gion-how-i-cope/ Please follow, rate, comment and subscribe to Analog Girl Podcast SUBSCRIBE TO MY EMAIL LIST HERE and get free anxiety tips and a free 10 min guided meditation download: www.theanaloggirl.com Contact Me Email: info@analoggirlpodcast.com Twitter: @the_analoggirl IG: @the.analoggirl Facebook: www.Facebook.com/analoggirlpodcast
- Courageous Wellness: Managing Life and Anxiety During COVID -19 (01:09:28)
Anxiety Check-In: What life has been like for me during COVID-19. A brief rant about being single during self-quarantine and how I have managed to maintain. The Anxiety Zone: A candid conversation with the Women of the Courageous Wellness Podcast. Hosts Erica and Aly share their personal experiences with anxiety, and how they have been maintaining during this pandemic. Aly, who was diagnosed with cancer shares how to manage your anxiety if you have tested positive for COVID. Erica gives us pointers on how emotional eating may be a good thing for right now. WARNING: Erica and I have brief moments where we can't concentrate on the topic at hand because we are obsessed with the Netflix series Love is Blind. I apologize in advance. About Courageous Wellness: Website: www.courageouswellnesspodcast.com Instagram: @courageouswellness About LaToya D: XO Necole Featured Article Please follow, rate, comment and subscribe to Analog Girl Podcast SUBSCRIBE TO MY EMAIL LIST HERE: www.theanaloggirl.com Contact Me Email: info@analoggirlpodcast.com Twitter: @the_analoggirl IG: @the.analoggirl Facebook: www.Facebook.com/analoggirlpodcast
- Loving Oceans & Riding Waves Ft: JimiJame$ (01:23:02)
In anxiety check-in today I catch yall up on what has been going on this month. I am currently pulling myself out of a rut and depressed state and motivating myself to keep it moving! In the Anxiety Zone, singer/songwriter Jimi Jame$ joins us to share her music from her newly released album Oceans & Waves. Jimi is no stranger to anxiety and as she shares her music she delves into how anxiety inspired a lot of her music and how she was able to beat it for good! About Jimi Jame$ https://foundation-media.ffm.to/oceansandwaves Instagram: @jimijamesbxtch JimiJames is a eurythmic artist in today’s wave of sound, fashion and lifestyle. Born an only child to Robin and Jimmie, the singer-songwriter’s influences draw from her upbringing in Los Angeles. With an unconventional approach to melody, Jimi’s lyrical wordplay creates a unique twist over her signature harmonic phrases. Jimi began creating buzz after catching the attention of some of today’s most influential artists and taste-makers including Beyonce. She is also known for her work with soul-crooner Mayer Hawthorne. Jimi is credited on Mayer Hawthorne's most notable songs, 'The Walk', 'Backseat Lover', 'You Called Me' and 'Love Like That' to name a few. About LaToya D: XO Necole Featured Article - I Have An Anxiety Disorder and I am a Christian Here is How I Cope Please follow, rate, comment and subscribe to Analog Girl Podcast SUBSCRIBE TO MY EMAIL LIST HERE: www.theanaloggirl.com Contact Me Email: holla@theanaloggirl.com Twitter: @the_analoggirl IG: @the.analoggirl Facebook: www.Facebook.com/analoggirlpodcast
- Positive Self Talk + Creating Safe Spaces Ft: Interior Designer Anthony M. Dunning (01:06:27)
Season 2 of Analog Girl is here! Join me in the first anxiety check-in of the season and I catch yall up on what has been going on this summer. I delve into emotional eating and my journey with negative self-talk. In the Anxiety Zone, interior designer Anthony M. Dunning joins us to give some pointers on how to create safe spaces in your home. We touch on the best types of decor to help relieve your anxiety and enhance the comfort and relaxation in your home. About Anthony Dunning www.tradershavendesign.com/ Instagram: @anthonymdunning Anthony’s work is best characterized as luxe, lush and authentic, with a bit of edge. His portfolio ranges from multiple projects for salon brand Fox & Jane (including their new concept LITTLELION), to the homes of prominent newsmakers, trendsetters and tastemakers, Anthony lives – Iconic by Design. About LaToya D: Please follow, rate, comment and subscribe to Analog Girl Podcast SUBSCRIBE TO MY EMAIL LIST HERE: www.theanaloggirl.com Contact Me Email: info@theanaloggirlpodcast.com Twitter: @the_analoggirl Instagram: @the.analoggirl.com Facebook: www.Facebook.com/analoggirlpodcast
- Season 2 - Trailer (00:04:00)
Analog Girl has been on hiatus and it's about time she returns! Season 2 is going to be just as informative if not more than last. I want to focus more on recovery and the best way to cope this time around but you will definitely still get my anxiety and random life rants in my weekly Anxiety Check In. I've got some great guest lined up for this season to talk about their experience with anxiety and how they have managed to push through and live their best lives! New episode will post September 25th!
- Mo Money Mo Problems: Financial Anxiety Ft: Tiffany "The Budgetnista" Aliche (01:26:19)
HAPPY 1 YEAR ANNIVERSARY TO THE ANALOG GIRL PODCAST! We are beginning a new year and a new journey to wellness and wholeness. Today we tackle financial health and wellness and how to recover from those financial hard times we might have gotten ourselves into. Tiffany Aliche aka "The Budgetnista", Americans go-to girl for all things financial takes a trip in the Anxiety Zone and gets our financial wellness together! Tiffany Aliche: @thebudgetnista www.thebudgetnista.com Live Richer Academy: https://livericheracademy.com/ Transcendental Meditations Information: https://www.davidlynchfoundation.org/ Noah Elkreif - My Anxiety Coach in My Head www.youtube.com/user/NoahElkrief Please follow, rate, comment and subscribe to Analog Girl Podcast Catch Analog girl on Itunes, Sticher, Tunein, and GooglePlay Stitcher: www.stitcher.com/podcast/latoya-d…log-girl-podcast Tunein: tun.in/pi2RH Itunes: itunes.apple.com/us/podcast/analo…d1396317476?mt=2 GooglePlay: play.google.com/music/m/Igh7dwkq4…alog_Girl_Podcast SUBSCRIBE TO MY EMAIL LIST HERE: www.theanaloggirl.com Contact Me Email: info@theanaloggirlpodcast.com Twitter: @the_analoggirl IG: @the.analoggirl Facebook: www.Facebook.com/analoggirlpodcast Get all your essential oil needs and relieve some of those anxiety symptoms! Go to na-ja.com and use promo code TOYA to get $5 off your first order!