Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live.
Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action.
Each episode dives into the real life for real change.
Mental health, mindset, and resilience
Faith, prayer, and spiritual alignment
Marriage, divorce, and rebuilding relationships
Fitness, discipline, and peak performance
You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you.
Subscribe now and start your transformation.
📻 Siste episoder av Anatomy of Change
Her er de nyeste episodene tilgjengelige via RSS-feeden:
Your Nervous System Is Exhausted (And It’s Not a Personal Failure) (00:18:20)
In this episode, Seth Studley discusses the exhaustion many feel due to overstimulation and the impact on the nervous system. He emphasizes that this is not a personal failure but a biological respons...
Cómo orar: cómo pedir, buscar y llamar | Anatomía del Cambio – S3 (00:24:25)
¿Y si la oración no fuera solo hablar con Dios… sino aprender a alinearte con Él?
En este episodio de Anatomía del Cambio (S3), Seth Studley explora las palabras directas de Jesús sobre cómo orar, có...
S3- How to pray, how to ask, how to seek and how to knock. (00:25:34)
In this episode of the S3-Anatomy of Change podcast, Seth explores the profound themes of prayer, specifically focusing on the Lord's Prayer and the principles of asking, seeking, and knocking. He em...
The MIRACLE MORNING w/ Hal Elrod! (00:59:30)
This book changed Seth's life and it will help you too!
In todays ep of Anatomy of Change podcast, Seth hangs out with Hal Elrod, author of The Miracle Morning, discussing the transformative power of...
8 preguntas para hacerte cuando todo sale mal. Entrevista personal con Seth (00:35:45)
“Llévame al momento en que tu vida se rompió por completo — el divorcio, el desmoronamiento, la pérdida de identidad. ¿Qué creías sobre ti en esa etapa… y qué descubriste después que era mentira?”
...
8 questions to ask yourself when it all goes wrong. Self Interview with Seth (00:50:35)
1. “Take me back to the moment when your life cracked open — the divorce, the unraveling, the identity collapse. What did you believe about yourself in that season… and what did you later realize was ...
The Blood, Sweat and Fear of Change. (01:08:42)
In this episode of the Anatomy of Change podcast, Seth Studley reconnects with Luke LeFevre, founder of Holy Work and (former Director at Dave Ramsey), to discuss the transformative power of journalin...
Empathy and its 3 types- Cognitive, Emotional, and Compassionate. (00:34:19)
In this episode of the Anatomy of Change podcast, Seth explores the concept of empathy, discussing its three types: cognitive, emotional, and compassionate empathy. He delves into the psychological ro...
S3 Episodio 5 con Bianca- Filipenses 4 Respira y entrega la ansiedad a Dios (00:12:36)
Resumen:
S3 La paz guarda el corazón
En este episodio caminamos verso a verso por un pasaje que nos enseña a pasar de la ansiedad a la paz, de la preocupación al descanso en Dios.
Alegría- Encontra...
S3- Episode 5- Rejoice, Believe and be Anxiety free!! (00:19:50)
This conversation explores the transformative power of prayer and gratitude in alleviating anxiety and enhancing emotional well-being. It emphasizes the importance of petitioning God and presenting re...
There is a first time for everything- Doing what you've never done before. (00:32:39)
In this episode of the Anatomy of Change, Seth (an LMFT) discusses the theme of change and personal growth. He emphasizes the importance of embracing new experiences, giving oneself grace in the face ...
AOC- Listener Questions!! (00:35:33)
In this episode of the Anatomy of Change podcast, Seth Studley, licensed marriage and family therapist, addresses listener questions about change, fear, emotions, and self-discovery. He emphasizes th...
In this episode of S3- Seth discusses Bianca's theme of losing peace and finding growth. The conversation explores how fear, anxiety, and distractions can lead to a loss of peace, and emphasizes the i...
Perder la paz, encontrar crecimiento (00:09:33)
“La anatomía del cuerpo y del alma” explora cómo nuestras emociones, pensamientos y fe se conectan. Así como el cuerpo reacciona al estrés o al descanso, el alma también responde cuando aprendemos a c...
10 Laws of Boundaries (00:33:08)
In this episode of the Anatomy of Change podcast, Seth Studley delves into the concept of boundaries, emphasizing their importance in personal growth and relationships. He reviews the ten laws of boun...
S3- Episode 3 Philippians 3:16 Only let us live up to what we have already attained. (00:13:38)
Summary
In this episode of S Cubed, Seth discusses Philippians 3:16, emphasizing the importance of living up to what we have already attained. He connects this biblical principle to mental health, ...
Filipenses 3:16 Solamente vivamos de acuerdo con lo que ya hemos alcanzado (00:05:18)
S3 con mi novia Bianca- Filipenses 3:16 Solamente vivamos de acuerdo con lo que ya hemos alcanzado
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Boundaries that lead to Freedom!! (00:39:28)
In this episode of Anatomy of Change, the host delves into the concept of boundaries, emphasizing their importance in personal growth and healthy relationships. Drawing from personal experiences and b...
Bianca nos lleva a los pensamientos de Seth: Cambiar la mirada, cambiar la vida (00:10:04)
En este episodio de S3: Sermones Cortos con Seth, Bianca nos guía en español a través de los pensamientos y vivencias de Seth, mostrándonos cómo un cambio de perspectiva puede transformar nuestras emo...
S3- Change the way you look at things and the things you look at change! (00:11:58)
Summary
In this episode of Short Sermons with Seth, the host explores the transformative power of perspective and meaning in our lives. Drawing on quotes from Dr. Wayne Dyer and biblical verses, Se...
The Year that saved my life!! (00:39:11)
Summary
In this episode of Anatomy of Change, Seth Studley shares his personal journey through a challenging year marked by divorce, relocation, and emotional turmoil. He emphasizes the importance of...
Entregarse a la confianza: Un viaje espiritual Encontrando claridad a través de Proverbios 3:5-6 con Bianca (00:05:43)
En este episodio de Sermones Breves con Seth, el presentador profundiza en Proverbios 3:5-6, enfatizando la importancia de confiar en Dios con todo el corazón, ceder el control y someterse a su volunt...
Surrendering to Trust: A Spiritual Journey Finding Clarity Through Proverbs 3:5-6 (00:08:34)
Summary
In this episode of Short Sermons with Seth, the host delves into Proverbs 3:5-6, emphasizing the importance of trusting God wholeheartedly, surrendering control, and submitting to His will....
New name, updates and new beginnings with Seth! (00:33:39)
Summary
In this episode of the Anatomy of Change podcast, host Seth shares his personal journey through divorce and the lessons learned along the way. He discusses the importance of sharing stories, ...
Is this Anxiety REALLY Mine?! Examining Inherited Anxiety (00:13:24)
👋 Welcome to Anatomy of Us! Today Melanie Studley is flying solo to dive into a topic that's been on her mind: Inherited Anxiety. 🌟
In this episode, Melanie explores how we often unknowingly inherit...
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