Siste episoder av Anatomy of Change podcast

1. There is a first time for everything- Doing what you've never done before.22.10.2025 (00:32:39)

   In this episode of the Anatomy of Change, Seth (an LMFT) discusses the theme of change and personal growth. He emphasizes the importance of embracing new experiences, giving oneself grace in the face of the unknown, and having courage and compassion for oneself during the learning process. Seth shares personal anecdotes and insights on how to navigate life's challenges, highlighting the significance of patience and bravery in pursuing new endeavors. The conversation encourages listeners to view every first-time experience as an opportunity for growth and self-discovery. -Everything in your life that you've done before, there was a first time. -Your attitude towards first-time experiences makes all the difference. -Give yourself grace in the unknown and courage in new territory. -Compassion for the version of you that is learning is essential. -Growth unfolds in the pauses between breakdowns. -Doing something new for the first time doesn't mean you're broken. -You only fail if you give up. -Bravery is required to step into new experiences. -Everything is okay; trust the process. -Every first time is an invitation for growth. Learn more about your ad choices. Visit megaphone.fm/adchoices

2. AOC- Listener Questions!!15.10.2025 (00:35:33)

   In this episode of the Anatomy of Change podcast, Seth Studley, licensed marriage and family therapist, addresses listener questions about change, fear, emotions, and self-discovery. He emphasizes the importance of overcoming fear, navigating changes in relationships, embracing emotions, and rediscovering oneself amidst family responsibilities. Through personal anecdotes and practical advice, Seth encourages listeners to confront their fears, communicate openly in relationships, and engage in self-reflection to foster personal growth and change. Takeaways- Fear often drives our choices, but it can be overcome. False evidence appearing real (FEAR) is a common experience. No one is focused on your fears; they are often in your mind. Relieving fear requires intention and action. Change in relationships may require difficult conversations. Embracing emotions is essential for personal growth. Physical activity can help reconnect with emotions. Journaling can clarify thoughts and feelings. Rediscovering oneself is possible even after years of neglect. You are the example for your children; prioritize self-care. Learn more about your ad choices. Visit megaphone.fm/adchoices

3. S3- Episode 4- Losing Peace, Finding Growth 13.10.2025 (00:11:02)

   In this episode of S3- Seth discusses Bianca's theme of losing peace and finding growth. The conversation explores how fear, anxiety, and distractions can lead to a loss of peace, and emphasizes the importance of focusing on spiritual growth and trust in God. The host shares insights on overcoming fear, the power of focus, and the anatomy of the soul, encouraging listeners to choose peace and trust in God's plan. Learn more about your ad choices. Visit megaphone.fm/adchoices

4. Perder la paz, encontrar crecimiento13.10.2025 (00:09:33)

   “La anatomía del cuerpo y del alma” explora cómo nuestras emociones, pensamientos y fe se conectan. Así como el cuerpo reacciona al estrés o al descanso, el alma también responde cuando aprendemos a confiar en Dios. Aquí hablamos de ese proceso: cómo volver a la paz cuando todo parece imposible. Learn more about your ad choices. Visit megaphone.fm/adchoices

5. 10 Laws of Boundaries08.10.2025 (00:33:08)

   In this episode of the Anatomy of Change podcast, Seth Studley delves into the concept of boundaries, emphasizing their importance in personal growth and relationships. He reviews the ten laws of boundaries as outlined in Dr. Henry Cloud's book, discussing how these laws can help individuals navigate their responsibilities, respect, and personal power. The conversation highlights the necessity of clear communication and proactive boundary-setting to foster healthier relationships and personal well-being. Boundaries are essential for healthy relationships. The law of sowing and reaping emphasizes consequences of actions. You are responsible to others, not for their actions. True power lies in controlling your own choices. Respecting others' boundaries is crucial for mutual respect. Boundaries should stem from love, not fear or guilt. Evaluating the impact of boundaries is important. Proactive boundaries define what you stand for, not just against. Envy can be mitigated by focusing on personal goals. Boundaries require action and clear communication. Learn more about your ad choices. Visit megaphone.fm/adchoices

6. S3- Episode 3 Philippians 3:16 Only let us live up to what we have already attained.05.10.2025 (00:13:38)

   Summary In this episode of S Cubed, Seth discusses Philippians 3:16, emphasizing the importance of living up to what we have already attained. He connects this biblical principle to mental health, focusing on progress over perfection, the significance of consistency in building stability, and the role of identity in navigating life's challenges. Through practical takeaways, Seth encourages listeners to reflect on their growth, establish routines, and anchor themselves in their identity to foster resilience and hope. Takeaways Only let us live up to what we have already attained. Progress, not perfection, is key to growth. Consistency builds stability in our lives. Gratitude grounds us in our spiritual and emotional growth. Habits and routines protect us from chaos. Your identity can anchor you against life's challenges. Celebrate small steps to create momentum. You can replicate past successes in your life. Hope drives us towards our goals and aspirations. Knowing who we are reduces anxiety and confusion. Learn more about your ad choices. Visit megaphone.fm/adchoices

7. Filipenses 3:16 Solamente vivamos de acuerdo con lo que ya hemos alcanzado05.10.2025 (00:05:18)

   S3 con mi novia Bianca- Filipenses 3:16 Solamente vivamos de acuerdo con lo que ya hemos alcanzado Learn more about your ad choices. Visit megaphone.fm/adchoices

8. Boundaries that lead to Freedom!!01.10.2025 (00:39:28)

   In this episode of Anatomy of Change, the host delves into the concept of boundaries, emphasizing their importance in personal growth and healthy relationships. Drawing from personal experiences and biblical references, the discussion highlights how boundaries can lead to freedom, self-respect, and clarity. The host shares practical insights on identifying unhealthy patterns, replacing them with new boundaries, and the significance of saying no. The episode concludes with actionable takeaways for listeners to apply boundaries in their own lives. Takeaways- Boundaries are essential for healthy relationships and personal growth. Recognizing and establishing boundaries can lead to less stress and more freedom. Biblical teachings provide valuable insights into the importance of boundaries. Awareness of unhealthy patterns is crucial for personal change. Replacing old habits with new boundaries is necessary for growth. Boundaries bring clarity and peace to our lives. Saying no is a powerful tool for maintaining boundaries. Consequences of actions matter in the context of boundaries. We are responsible to others, but not for their choices. Boundaries can teach responsibility and accountability. Chapters 00:00 Introduction to Boundaries 03:02 The Importance of Boundaries in Relationships 05:52 Personal Anecdotes and Family of Origin 09:04 Biblical Perspectives on Boundaries 11:50 Identifying and Breaking Unhealthy Patterns 14:41 Replacing Old Patterns with New Boundaries 17:30 Boundaries as a Form of Self-Care 20:48 The Power of Saying No 23:22 Consequences and Accountability 26:12 Practical Applications of Boundaries 29:34 Final Thoughts and Call to Action Learn more about your ad choices. Visit megaphone.fm/adchoices

9. Bianca nos lleva a los pensamientos de Seth: Cambiar la mirada, cambiar la vida29.09.2025 (00:10:04)

   En este episodio de S3: Sermones Cortos con Seth, Bianca nos guía en español a través de los pensamientos y vivencias de Seth, mostrándonos cómo un cambio de perspectiva puede transformar nuestras emociones, nuestra conducta y hasta nuestra fe. Con frases inspiradoras y versículos como Filipenses 4:8, 2 Corintios 4:18 y Romanos 12:2, este mensaje nos recuerda que no son las circunstancias las que nos definen, sino el significado que decidimos darles. Un viaje breve pero profundo que nos anima a ver lo invisible, agradecer incluso en lo difícil y renovar nuestra mente en Cristo. Escúchalo y pregúntate: ¿cómo estás mirando tu vida hoy? Nos puedes visitar a nuestra página de instagram _stillwaters365 Learn more about your ad choices. Visit megaphone.fm/adchoices

10. S3- Change the way you look at things and the things you look at change!28.09.2025 (00:11:58)

    Summary In this episode of Short Sermons with Seth, the host explores the transformative power of perspective and meaning in our lives. Drawing on quotes from Dr. Wayne Dyer and biblical verses, Seth emphasizes that life is inherently meaningless until we assign our own meanings to experiences. He discusses the importance of focusing on positive aspects and renewing our minds to change our outlook on difficult situations. The conversation encourages listeners to seek gratitude and positivity, even in challenging times, and to rely on spiritual guidance for personal growth. Learn more about your ad choices. Visit megaphone.fm/adchoices

11. The Year that saved my life!!24.09.2025 (00:39:11)

    Summary In this episode of Anatomy of Change, Seth Studley shares his personal journey through a challenging year marked by divorce, relocation, and emotional turmoil. He emphasizes the importance of faith, prayer, mental health, and physical fitness as key elements that helped him navigate this period of change. Seth discusses the significance of adopting a growth mindset, the role of sobriety in gaining clarity, and the necessity of feeling all emotions to foster personal growth. He concludes with a recap of the core principles that guided him through his transformation. Takeaways Change can be scary but is necessary for growth. Faith is a crucial foundation during difficult times. Prayer can be a lifeline and a source of strength. Mental health requires allowing oneself to feel all emotions. A growth mindset is essential for overcoming challenges. Fitness contributes significantly to mental and emotional well-being. Sobriety can clear mental fog and enhance clarity. Real self-care involves effort and sacrifice, not just relaxation. Every choice leads to where we are now; we can always choose again. Sharing experiences can help others navigate their own changes. Keywords change, personal growth, faith, mental health, prayer, fitness, sobriety, mindset, resilience, therapy Learn more about your ad choices. Visit megaphone.fm/adchoices

12. Entregarse a la confianza: Un viaje espiritual Encontrando claridad a través de Proverbios 3:5-6 con Bianca22.09.2025 (00:05:43)

    En este episodio de Sermones Breves con Seth, el presentador profundiza en Proverbios 3:5-6, enfatizando la importancia de confiar en Dios con todo el corazón, ceder el control y someterse a su voluntad. Seth comparte sus reflexiones personales sobre cómo estos principios pueden guiar a las personas ante los desafíos de la vida, animando a los oyentes a buscar sabiduría y alinear sus pensamientos con los de Dios. Learn more about your ad choices. Visit megaphone.fm/adchoices

13. Surrendering to Trust: A Spiritual Journey Finding Clarity Through Proverbs 3:5-622.09.2025 (00:08:34)

    Summary In this episode of Short Sermons with Seth, the host delves into Proverbs 3:5-6, emphasizing the importance of trusting God wholeheartedly, surrendering control, and submitting to His will. Seth shares personal insights on how these principles can guide individuals through life's challenges, encouraging listeners to seek wisdom and align their thoughts with God. Keywords trust, surrender, Proverbs, mental health, faith, wisdom, guidance, spirituality, personal growth, encouragement Learn more about your ad choices. Visit megaphone.fm/adchoices

14. New name, updates and new beginnings with Seth! 18.09.2025 (00:33:39)

    Summary In this episode of the Anatomy of Change podcast, host Seth shares his personal journey through divorce and the lessons learned along the way. He discusses the importance of sharing stories, the strategies that helped him cope with change, and the significance of surrounding oneself with supportive individuals. Seth emphasizes the role of spirituality, mental health, and physical fitness in personal growth, and expresses excitement for the future of the podcast as a platform for exploring these themes. Takeaways Seth reintroduces the podcast with a focus on change. He shares his personal experience of divorce and its challenges. The importance of vulnerability in sharing personal stories is highlighted. Sobriety played a crucial role in Seth's journey of change. Seth emphasizes the need for a strong support system during tough times. Mindset and mental health are key components of personal growth. Journaling helped Seth process his emotions and thoughts. Surrounding oneself with positive influences is essential for growth. Finding purpose and identity through faith. Learn more about your ad choices. Visit megaphone.fm/adchoices

15. Is this Anxiety REALLY Mine?! Examining Inherited Anxiety29.05.2024 (00:13:24)

    👋 Welcome to Anatomy of Us! Today Melanie Studley is flying solo to dive into a topic that's been on her mind: Inherited Anxiety. 🌟 In this episode, Melanie explores how we often unknowingly inherit anxieties and fears from our families and claim them as our own. 😲 Join Mel as she breaks down the importance of examining and distinguishing between inherited anxieties and our own true feelings. This concept doesn't just apply to anxiety but to other inherited traits like prejudices and assumptions. 🧠✨ Let's untangle these knots together and transform our lives by identifying what's truly ours. 💪❤️ If you're ready to examine your own anxieties and make a positive change, this episode is for you. Don't forget to like, comment, and share your thoughts! 📺 Subscribe for more episodes 💬 Leave us a review and share your experiences! Thanks for listening, you're amazing! Peace! ✌️ 👉 Want to dive deeper? Check out our coaching at anatomyofus.com. We love helping you create the life and marriage you want! 👫💬 🔗 Links and Resources We have a FREE download of the Clearing Structure available RIGHT HERE! shop.anatomyofus.com/collections/free-pdf-resources 👥 Connect with Us: Subscribe to our channel for more insightful episodes. TikTok @anatomyofuspod IG @anatomyofuspod Facebook @anatomyofus Website anatomyofus.com Thank you to our sponsors! 📌 Keywords: Anxiety, Mental Health, Stress Management, Family of Origin, Generational Trauma, Self-Care, Personal Growth #AnatomyOfUs #InheritedAnxiety #SelfDiscovery #PersonalGrowth #FamilyOfOrigin #AnxietyRelief #MarriageTransformation 4o Learn more about your ad choices. Visit megaphone.fm/adchoices

16. Building a Non-Anxious Life with Dr. John Delony 15.05.2024 (01:07:25)

    Welcome to the latest episode of the Anatomy of Us podcast, where Melanie Studley and Seth Studley are joined by special guest and friend, Dr. John Delony, for an enlightening discussion on his new book "Building a Non-Anxious Life." This episode kicks off with a laid-back conversation featuring personal anecdotes and even some pet stories, setting a relatable tone for what follows. Dr. Delony, drawing from his experience as a therapist, delves into the normalization of anxiety and the challenges faced in diagnosing mental health issues. He shares invaluable insights on viewing anxiety as a natural response to stress and emphasizes the importance of being present in managing it. As the conversation unfolds, practical tips for managing anxiety emerge, including the significance of self-care, building support networks, and seeking professional help when needed. Dive into this engaging dialogue for actionable strategies to cultivate a more peaceful and balanced life. 🔗 Links and Resources We have a FREE download of the Clearing Structure available RIGHT HERE! shop.anatomyofus.com/collections/free-pdf-resources 👥 Connect with Us: Subscribe to our channel for more insightful episodes. TikTok @anatomyofuspod IG @anatomyofuspod Facebook @anatomyofus Website anatomyofus.com 📌 Keywords: Counseling, Anxiety, Mental Health, Stress Management, Support Network, Non-Anxious Life, Dr. John Delony, Therapy, Self-Care, Personal Growth Thank you to our sponsors! 🔔 Don't forget to hit the bell icon to get notified about our latest episodes! 💬 Your Thoughts Matter: We love hearing from our listeners! Drop a comment below sharing your key takeaways from this episode or any topics you'd like us to cover in future episodes. #Therapy #MentalHealth #Coaching #TheAnatomyOfUsPodcast #RelationshipAdvice #PersonalDevelopment #Growth #HealthyRelationships #Podcast #CommunicationTips #MarriageGoals #CoupleGoals 👉 Make sure to like, comment, and subscribe for more episodes that help you deepen your connection and communication in your marriage. 🙏 Thank you for listening to The Anatomy Of Us Podcast – where we explore all aspects of relationships. See you in the next episode! 🎧✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

17. HELP, my kid is OUT OF CONTROL! W: Licensed Clinical Professional Counselor & Parenting Coach Dan Peterson01.05.2024 (00:53:18)

    In today's episode, we sit down with Dan Peterson, Licensed Clinical Professional Counselor & Parenting Coach, to discuss what to do when your kid is out of control! 😩 😵‍💫 😭 Meet Dan, the Founder of The Compass 4 Life, who brings years of expertise in clinical psychology and the Nurtured Heart Approach™ (NHA) to the table. 🌟 With a Masters degree from Benedictine University and personal training from NHA founder Howard Glasser, Dan is your go-to expert for handling challenging children. In this enlightening conversation, Dan shares valuable insights and strategies to empower parents and caregivers facing similar challenges. 💪🏽 Don't miss out on his 90-day Coaching Program - check it out at https://www.thecompass4life.com/work-with-me ✅ And if you're ready to take the next step, reach out to Dan directly at https://www.thecompass4life.com/contact ❌ Don't struggle for one more day, reach out to Dan and get the help you need to TRANSFORM your relationship with your kid! 🚀✨ 🔗 Links and Resources We have a FREE download of the Clearing Structure available RIGHT HERE! shop.anatomyofus.com/collections/free-pdf-resources 👥 Connect with Us: Subscribe to our channel for more insightful episodes. TikTok @anatomyofuspod IG @anatomyofuspod Facebook @anatomyofus Website anatomyofus.com 📌 Keywords: Marriage Communication, Parenting, Parenting Tips, Counseling, Nurtured Heart Approach, Parenting Techniques, Positive Reinforcement, Recognizing Greatness, Emotional Regulation, Intense Children, Parent-Child Relationship, Transformative Parenting, Setting Boundaries, Building Resilience, Acknowledging Successes, Parenting Workshops, Mindful Parenting, Self-Esteem. Thank you to our sponsors! 🔔 Don't forget to hit the bell icon to get notified about our latest episodes! 💬 Your Thoughts Matter: We love hearing from our listeners! Drop a comment below sharing your key takeaways from this episode or any topics you'd like us to cover in future episodes. #MarriageCommunication #EffectiveCommunication #TheAnatomyOfUsPodcast #RelationshipAdvice #PersonalDevelopment #Growth #HealthyRelationships #Podcast #CommunicationTips #MarriageGoals #CoupleGoals #ParentingSupport #NurturedHeartApproach #ParentCoaching #ProblemChild #TransformativeParenting #Boundaries #MindfulParenting 👉 Make sure to like, comment, and subscribe for more episodes that help you deepen your connection and communication in your marriage. 🙏 Thank you for listening to The Anatomy Of Us Podcast – where we explore all aspects of relationships. See you in the next episode! 🎧✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

18. My Husband does NOT want to GROW! 13.03.2024 (00:31:48)

    In this insightful episode, Melanie and Seth Studley discuss the challenges of navigating personal growth disparities within relationships. Inspired by a listener's question about what to do when your partner isn't interested in personal development or marriage growth, they share their own experiences and offer practical advice on how to handle situations where one partner is less interested in personal development. Melanie (Speaker and Coach) and Seth (Licensed Marriage & Family Therapist) emphasize the importance of maintaining a growth mindset and leading by example. They highlight the transformative power of personal growth and encourage viewers to focus on their own journey while fostering an environment of encouragement for their partners. Whether you're facing similar struggles in your relationship or seeking guidance on inspiring your partner to embrace personal development, this podcast provides valuable insights and actionable tips. Tune in to gain a deeper understanding of how to navigate personal growth differences and strengthen your relationship along the way. 🔗 Links and Resources We have a FREE download of the Clearing Structure available RIGHT HERE! shop.anatomyofus.com/collections/free-pdf-resources 👥 Connect with Us: Subscribe to our channel for more insightful episodes. TikTok @anatomyofuspod IG @anatomyofuspod Facebook @anatomyofus Website anatomyofus.com 📌 Keywords: Marriage Communication, Personal Development, Conflict Resolution, Relationship Advice, Marriage Counseling, Active Listening, Relationship Building, Couples Therapy, Communication Skills, Healthy Marriage, Love and Communication Thank you to our sponsors! Seed: Visit seed.com/AOU & use code 25AOU for 25% off your first month of synbiotics. Thrive Market: Visit thrivemarket.com/AOU for 30% off your first order, plus a FREE $60 gift. Happy Mammoth: Visit happymammoth.com and use promo code AOU for 15% off your entire first order. 🔔 Don't forget to hit the bell icon to get notified about our latest episodes! 💬 Your Thoughts Matter: We love hearing from our listeners! Drop a comment below sharing your key takeaways from this episode or any topics you'd like us to cover in future episodes. #MarriageCommunication #EffectiveCommunication #TheAnatomyOfUsPodcast #RelationshipAdvice #PersonalDevelopment #Growth #HealthyRelationships #Podcast #CommunicationTips #MarriageGoals #CoupleGoals 👉 Make sure to like, comment, and subscribe for more episodes that help you deepen your connection and communication in your marriage. 🙏 Thank you for listening to The Anatomy Of Us Podcast – where we explore all aspects of relationships. See you in the next episode! 🎧✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

19. Erectile Dysfunction in a Sexless marriage06.03.2024 (00:35:43)

    Today, we're diving into a super important topic: erectile dysfunction in a sexless marriage. We've got a listener question asking how to bring up this sensitive issue with her husband as well as addressing the issue of a sexless marriage for many years.  From spotting the signs to starting the talk, we've got your back with practical advice and a sprinkle of humor. We'll chat about fostering understanding, seeking support, and keeping the love alive in your relationship. So, if you're curious, concerned, or just want to be a supportive friend, this episode is for you! Hit that play button now and let's dive into this essential conversation with empathy and a touch of sass. And remember, we're all in this together! 💖🗣️ 🔗 Links and Resources We have a FREE download of the Clearing Structure available RIGHT HERE! https://shop.anatomyofus.com/products/the-clearing-structure 👥 Connect with Us: Subscribe to our channel for more insightful episodes. TikTok @anatomyofuspod IG @anatomyofuspod Facebook @anatomyofus Website anatomyofus.com 📌 Keywords: Erectile Dysfunction, Men's Health, Sexless Marriage, Relationship Advice, Marriage Counseling, Relationship Building, Couples Therapy, Healthy Marriage, Love and Communication Thank you to our sponsors! Seed: Visit seed.com/AOU & use code 25AOU for 25% off your first month of synbiotics. Thrive Market: Visit thrivemarket.com/AOU for 30% off your first order, plus a FREE $60 gift. 🔔 Don't forget to hit the bell icon to get notified about our latest episodes! 💬 Your Thoughts Matter: We love hearing from our listeners! Drop a comment below sharing your key takeaways from this episode or any topics you'd like us to cover in future episodes. #ErectileDysfunction #SexlessMarriage #MensHealth #Testosterone #AdviceforMen #Men #Masculinity #TheAnatomyOfUsPodcast #RelationshipAdvice #LoveLanguages #HealthyRelationships #Podcast #MarriageTips #MarriageGoals #CoupleGoals 👉 Make sure to like, comment, and subscribe for more episodes that help you deepen your connection and communication in your marriage. 🙏 Thank you for listening to The Anatomy Of Us Podcast – where we explore all aspects of relationships. See you in the next episode! 🎧✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

20. The Five Dos and Don'ts of Emotional Support in Marriage28.02.2024 (00:55:58)

    🔍 Ever wondered how to navigate emotional support in your marriage like a pro? Look no further! In this episode of the Anatomy Of Us Podcast, hosts Seth and Melanie Studley break down the essential dos and don'ts to master the art of emotional support in your relationship. 🎯 Whether you're a newlywed or a seasoned couple, these insightful tips will help you deepen your connection and foster a stronger bond with your partner. 👂 DO Actively Listen: Learn the importance of giving your full attention and truly hearing what your partner is expressing. ❤️ DO Offer Empathy: Discover how to show genuine care and understanding towards your partner's emotional state. 🤝 DO Use Supportive Language: Explore the power of words and gestures to convey your unwavering support and solidarity. 🗣️ DO Encourage Full Expression: Find out why encouraging your partner to express themselves fully is vital for a healthy relationship. 🦁 DO Provide a Safe Space: Dive into the analogy of a lion pride to understand the significance of creating a judgment-free zone for your partner to share their feelings. 🚫 DON'T Invalidate or Dismiss: Avoid common pitfalls like invalidating your partner's emotions or dismissing their concerns as trivial. ⏳ DON'T Interrupt or Rush: Learn the importance of patience and allowing your partner the time they need to express themselves fully. 🤔 DON'T Offer Unsolicited Advice: Discover why sometimes, it's best to hold back on giving advice unless specifically asked for. 👥 DON'T Make It About Yourself: Understand the importance of putting your partner's emotional needs first and avoiding the temptation to make the situation about you. 🚪 DON'T Avoid or Withdraw: Explore why withdrawing from your partner during times of emotional need can be detrimental to your relationship and how to avoid this common pitfall. 🎬 Ready to take your emotional support game to the next level? Hit play now and join Seth and Melanie as they guide you through the dos and don'ts of emotional support in marriage! 🔗 Links and Resources We have a FREE download of the Clearing Structure available RIGHT HERE! https://shop.anatomyofus.com/products/the-clearing-structure 👥 Connect with Us: Subscribe to our channel for more insightful episodes. TikTok @anatomyofuspod IG @anatomyofuspod Facebook @anatomyofus Website anatomyofus.com 📌 Keywords: Marriage Communication, Emotional Support, Relationship Advice, Marriage Counseling, Relationship Building, Couples Therapy, Communication Skills, Healthy Marriage, Love and Communication Thank you to our sponsors! Seed: Visit seed.com/AOU & use code 25AOU for 25% off your first month of synbiotics. Thrive Market: Visit thrivemarket.com/AOU for 30% off your first order, plus a FREE $60 gift. 🔔 Don't forget to hit the bell icon to get notified about our latest episodes! 💬 Your Thoughts Matter: We love hearing from our listeners! Drop a comment below sharing your key takeaways from this episode or any topics you'd like us to cover in future episodes. #MarriageCommunication #EmotionalSupport #TheAnatomyOfUsPodcast #RelationshipAdvice #LoveLanguages #HealthyRelationships #Podcast #MarriageTips #MarriageGoals #CoupleGoals 👉 Make sure to like, comment, and subscribe for more episodes that help you deepen your connection and communication in your marriage. 🙏 Thank you for listening to The Anatomy Of Us Podcast – where we explore all aspects of relationships. See you in the next episode! 🎧✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

21. The 5 Dos and Don’ts of Shared Responsibility in Marriage! 21.02.2024 (00:42:01)

    In this episode, we're spilling the tea ☕ on essential strategies for keeping harmony alive in your household. From chore wars to decision-making dilemmas, we've got you covered! 💪 DO: ✅ Communicate openly about who's the laundry pro and who's the dishwashing master. ✅ Fairly divide tasks based on skills, availability, and interests (because, let's face it, nobody likes cleaning toilets). ✅ Keep things flexible by adjusting responsibilities as life throws its curveballs. ✅ Shower your partner with appreciation for their superhuman efforts (even if it's just for taking out the trash). ✅ Tag team decisions like the dynamic duo you are—after all, it takes two to tango! DON'T: 🚫 Assume certain tasks belong to one gender (because scrubbing toilets is an equal opportunity task). 🚫 Nitpick your partner's cleaning style—hey, as long as it gets done, right? 🚫 Brush off your partner's concerns about who's doing what around the house (it's a big deal, okay?). 🚫 Take on the entire to-do list without consulting your partner (burnout, here we come!). 🚫 Leave your partner hanging with a pile of dirty dishes—ain't nobody got time for that! So grab your popcorn 🍿, cuddle up with your sweetheart, and join us as we dish out some practical tips and hilarious anecdotes for building a partnership that's as smooth as butter! 🌟 Don't forget to hit that subscribe button for more episodes on building a thriving and fulfilling relationship! 🎉 Let's make marriage magic happen, together! 💖 🔗 Links and Resources We have a FREE download of the Clearing Structure available RIGHT HERE! https://shop.anatomyofus.com/products/the-clearing-structure 👥 Connect with Us: Subscribe to our channel for more insightful episodes. TikTok @anatomyofuspod IG @anatomyofuspod Facebook @anatomyofus Website anatomyofus.com 📌 Keywords: Marriage Communication, Conflict Resolution, Relationship Advice, Marriage Counseling, Active Listening, Relationship Building, Couples Therapy, Communication Skills, Healthy Marriage, Love and Communication Thank you to our sponsors! Seed: Visit seed.com/AOU & use code 25AOU for 25% off your first month of synbiotics. Thrive Market: Visit thrivemarket.com/AOU for 30% off your first order, plus a FREE $60 gift. 🔔 Don't forget to hit the bell icon to get notified about our latest episodes! 💬 Your Thoughts Matter: We love hearing from our listeners! Drop a comment below sharing your key takeaways from this episode or any topics you'd like us to cover in future episodes. #MarriageCommunication #EffectiveCommunication #TheAnatomyOfUsPodcast #RelationshipAdvice #LoveLanguages #HealthyRelationships #Podcast #CommunicationTips #MarriageGoals #CoupleGoals 👉 Make sure to like, comment, and subscribe for more episodes that help you deepen your connection and communication in your marriage. 🙏 Thank you for listening to The Anatomy Of Us Podcast – where we explore all aspects of relationships. See you in the next episode! 🎧✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

22. The Five Dos and Don'ts of Conflict Resolution in Marriage14.02.2024 (00:52:13)

    Description: 🎙️ Welcome to the latest episode of The Anatomy Of Us Podcast, where we delve into the crucial elements of conflict resolution in marriage. Join us as we discuss 'The 5 Dos and Don'ts of Conflict Resolution in Marriage', a guide to nurturing a stronger, healthier relationship with your significant other. This episode is a part of our DO THIS, NOT THAT series for February!  🔹 About This Episode: Conflict resolution skills are essential in every marriage. In this episode, we break down five dos and don'ts that can transform the way couples handle conflict. From active listening to using "I" statements, we cover it all. Whether you're newlyweds or have been married for decades, these tips are invaluable for maintaining a loving and understanding partnership. 🔸 What You'll Learn: Do #1: Actively listen to the other person's viewpoint to understand their perspective. Don't #1: Don't Resort to personal attacks or bring up past issues not relevant to the current conflict. Do #2: Maintain open and honest communication throughout the discussion. Don't #2: Don't: Interrupt the other person or dismiss their feelings and opinions. Do #3: Seek a solution that acknowledges and respects both parties' needs and concerns. Don't #3: Don't: Let emotions like anger or frustration take over the conversation. And much more! 🔗 Links and Resources  We have a FREE download of the Clearing Structure available RIGHT HERE! https://shop.anatomyofus.com/products/the-clearing-structure 👥 Connect with Us: Subscribe to our channel for more insightful episodes. TikTok @anatomyofuspod IG @anatomyofuspod Facebook @anatomyofus Website anatomyofus.com   📌 Keywords: Marriage Communication, Conflict Resolution, Relationship Advice, Marriage Counseling, Active Listening, Relationship Building, Couples Therapy, Communication Skills, Healthy Marriage, Love and Communication Thank you to our sponsors! Seed: Visit seed.com/AOU & use code 25AOU for 25% off your first month of synbiotics. Thrive Market: Visit thrivemarket.com/AOU for 30% off your first order, plus a FREE $60 gift. 🔔 Don't forget to hit the bell icon to get notified about our latest episodes! 💬 Your Thoughts Matter: We love hearing from our listeners! Drop a comment below sharing your key takeaways from this episode or any topics you'd like us to cover in future episodes. #MarriageCommunication #EffectiveCommunication #TheAnatomyOfUsPodcast #RelationshipAdvice #LoveLanguages #HealthyRelationships #Podcast #CommunicationTips #MarriageGoals #CoupleGoals 👉 Make sure to like, comment, and subscribe for more episodes that help you deepen your connection and communication in your marriage. 🙏 Thank you for listening to The Anatomy Of Us Podcast – where we explore all aspects of relationships. See you in the next episode! 🎧✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

23. The Six Dos and Don’ts of Effective Communication in Marriage07.02.2024 (00:42:17)

    🎙️ Welcome to the latest episode of The Anatomy Of Us Podcast, where we delve into the crucial elements of effective communication in marriage. Join us as we discuss 'The Six Dos and Don’ts of Effective Communication in Marriage', a guide to nurturing a stronger, healthier relationship with your significant other. This episode is a part of our DO THIS, NOT THAT series for February! 🔹 About This Episode: Effective Communication is the lifeline of any marriage. In this episode, we break down six essential dos and don'ts that can transform the way couples interact with each other. From active listening to understanding the importance of kindness, we cover it all. Whether you're newlyweds or have been married for decades, these tips are invaluable for maintaining a loving and understanding partnership. 🔸 What You'll Learn: Do #1: Regularly and openly share your thoughts, feelings, and needs. Approach conversations with Don't #1: Do NOT Withhold important thoughts and feelings from your partner. Do #2: Approach conversations with respect, understanding, and kindness. Don't #2: DO NOT Communicate in a disrespectful or demeaning manner. Do #3: Listen actively to your partner, showing empathy Don't #3: DO NOT Interrupt or only half-listen when your partner speaks. And much more! 🔗 Links and Resources We mentioned the Clearing Structure in this episode, and we have a FREE download available RIGHT HERE! https://shop.anatomyofus.com/products/the-clearing-structure 👥 Connect with Us: Subscribe to our channel for more insightful episodes. TikTok: @anatomyofuspod IG: @anatomyofuspod Facebook: Anatomy of Us Website: anatomyofus.com 📌 Keywords: Marriage Communication, Effective Communication in Marriage, Relationship Advice, Marriage Counseling, Active Listening, Relationship Building, Couples Therapy, Communication Skills, Healthy Marriage, Love and Communication 🔔 Don't forget to hit the bell icon to get notified about our latest episodes! 💬 Your Thoughts Matter: We love hearing from our listeners! Drop a comment below sharing your key takeaways from this episode or any topics you'd like us to cover in future episodes. #MarriageCommunication #EffectiveCommunication #TheAnatomyOfUsPodcast #RelationshipAdvice #LoveLanguages #HealthyRelationships #Podcast #CommunicationTips #MarriageGoals #CoupleGoals 👉 Make sure to like, comment, and subscribe for more episodes that help you deepen your connection and communication in your marriage. 🙏 Thank you for listening to The Anatomy Of Us Podcast – where we explore all aspects of relationships. See you in the next episode! 🎧✨ Remember, communication is not just about speaking but also about being heard. Let's make our relationships thrive with the power of effective communication! Learn more about your ad choices. Visit megaphone.fm/adchoices

24. Best of AOU: How to Be an AMAZING Dad with Bryan Ward31.01.2024 (01:11:12)

    Welcome back to the Best of AOU series! Today we call up Bryan Ward of the Dad Up Podcast and talk about what it takes to show up fully for your kiddos! Bryan shares his personal background, reflecting on the impact of his parents' less-involved approach during his childhood and his commitment to being an actively engaged father. This discussion delves into the significance of open-ended questions in effective communication with children and the overarching goal of creating strong family bonds. Bryan sheds light on the common pitfalls faced by young dads who may become overly focused on career success, potentially missing out on crucial family moments. Tune in to gain valuable insights on positive fatherhood, building strong family connections, and navigating the challenges of juggling career and family life. Join Melanie, Seth, and Bryan as they explore the keys to being an amazing dad and creating a fulfilling family life. #dadlife #parentinggoals #familyfirst #amazingdad #fatherhoodjourney #realtalkparenting #parentingwisdom #dadup #marriagecoaching #anatomyofus LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus High-Performance Coaching: https://anatomyofus.com/coaching Power Couple Planner: https://anatomyofus.com/power-couple-planner Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Subscribe to Our Channel: https://www.youtube.com/thestudleys Join Seth's Badass Husband Mastermind: badasshusband.com Download the Clearing Structure in the Resources section at https://www.anatomyofus.com/ We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/us We are sponsored by Factor. For 50% off visit factormeals.com/aou50 Learn more about your ad choices. Visit megaphone.fm/adchoices

25. The Best of AOU: HELP! We've Only Had Sex 3 Times in the Last 4 Years!11.01.2024 (00:40:10)

    Welcome back to the Best of AOU series! Today we have another insightful episode of Anatomy of Sex: "HELP! We've Only Had Sex 3 Times in the Last 4 Years!" 🎙️ In this candid discussion, we tackle a pressing listener question: "HELP! We've Only Had Sex 3 Times in the Last 4 Years!" 😱 Join us as we delve into the emotional and practical aspects of a sexless marriage lasting nearly 40 years. 🔍 In this video, we explore: Strategies for addressing intimacy issues, from being attentive to seeking professional help. The emotional impact of a lack of intimacy, drawing parallels to financial challenges and the importance of connection. Unpacking potential double standards in relationship expectations and the need for reciprocity. 💡 Expert advice is shared on scheduling intimate moments, seeking counseling, and navigating the uncomfortable but necessary path of growth and change in relationships. 🚀 If you're facing similar challenges or seeking insights into long-term intimacy struggles, this episode is a must-watch! 🔥 Don't forget to like, share, and subscribe for more eye-opening discussions on the Anatomy of Sex Podcast! 💑 #SexlessMarriage #RelationshipAdvice #IntimacyStruggles #AnatomyOfSexPodcast #ExpertAdvice LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus High-Performance Coaching: https://anatomyofus.com/coaching Power Couple Planner: https://anatomyofus.com/power-couple-planner Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Subscribe to Our Channel: https://www.youtube.com/thestudleys Join Seth's Badass Husband Mastermind: badasshusband.com Download the Clearing Structure in the Resources section at https://www.anatomyofus.com/ We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/us We are sponsored by Factor. For 50% off visit factormeals.com/aou50 Learn more about your ad choices. Visit megaphone.fm/adchoices