Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live.
Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action.
Each episode dives into the real life for real change.
Mental health, mindset, and resilience
Faith, prayer, and spiritual alignment
Marriage, divorce, and rebuilding relationships
Fitness, discipline, and peak performance
You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you.
Subscribe now and start your transformation.
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This book changed Seth's life and it will help you too!
In todays ep of Anatomy of Change podcast, Seth hangs out with Hal Elrod, author of The Miracle Morning, discussing the transformative power of morning routines and personal growth. They explore the SAVERS method, the importance of affirmations, visualization techniques, and the necessity of acceptance in overcoming adversity. Hal shares personal stories of resilience, including his battle with cancer and the lessons learned from his experiences. The conversation emphasizes the potential for change within everyone and the tools available to facilitate that change.
Takeaways
The Miracle Morning is a six-part routine that sets the tone for the day.
Acceptance is crucial for emotional freedom and overcoming adversity.
Affirmations should be rooted in truth and clarity about one's commitments.
Visualization is about mentally rehearsing the actions needed to achieve goals.
Resistance to reality causes emotional pain; acceptance leads to peace.
Everyone has the potential to change their life regardless of past beliefs.
The SAVERS method includes silence, affirmations, visualization, exercise, reading, and scribing.
Gratitude should be heartfelt, not just intellectual.
Daily practices can lead to significant personal growth over time.
Community and support are vital in the journey of change.
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8 preguntas para hacerte cuando todo sale mal. Entrevista personal con Seth (00:35:45)
“Llévame al momento en que tu vida se rompió por completo — el divorcio, el desmoronamiento, la pérdida de identidad. ¿Qué creías sobre ti en esa etapa… y qué descubriste después que era mentira?”
“En tu punto más bajo, ¿cómo sonaban tus conversaciones con Dios? No la versión bonita o correcta — las oraciones reales, crudas, desordenadas. ¿Y qué cambió cuando dejaste de actuar para Dios y empezaste a ser honesta con Él?”
“Has dicho muchas veces que estás mejor equipada para ayudar a la persona que fuiste. Describe a esa mujer: ¿cuáles eran sus miedos? ¿Sus patrones? ¿Sus puntos ciegos? ¿Qué necesitaba escuchar desesperadamente y por qué no lo escuchó antes?”
“Hay una diferencia entre crecer y transformarse. Crecer es agregar cosas; transformarse es convertirte en alguien diferente. ¿Qué tuviste que matar, soltar o enterrar para transformarte de verdad?”
“¿Cuáles son las disciplinas no negociables — espirituales, físicas, mentales y relacionales — que han moldeado tu identidad y te han reconstruido desde adentro? Cuéntame cómo cada una te reprogramó en algo específico.”
“¿Qué es una cosa que creías sobre Dios, el amor o la feminidad que resultó estar completamente equivocada — y cómo te cambió esa nueva comprensión en la manera en que te muestras como madre, pareja y mujer?”
“Si una mujer está escuchando ahora — enojada, rota, avergonzada, atrapada en patrones — y no cree que el cambio sea posible para ella… ¿qué le dirías que no sea motivación barata, sino una verdad dura y esperanzadora?”
“Cuando miras hacia adelante — no a metas, sino a la mujer en la que te estás convirtiendo — ¿cómo se ve tu fuerza espiritual, tu madurez emocional, tu liderazgo y tu manera de amar en 5 años? ¿Y cómo te aseguras de que esa futura versión tuya realmente nazca, y no se quede solo en una idea?”
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8 questions to ask yourself when it all goes wrong. Self Interview with Seth (00:50:35)
1. “Take me back to the moment when your life cracked open — the divorce, the unraveling, the identity collapse. What did you believe about yourself in that season… and what did you later realize was a lie?”
2. “At your lowest point, how did your conversations with God sound? Not the polished, Sunday-school version — the real, raw, messy prayers. And what changed when you stopped performing for God and started being honest with Him?”
3. “You’ve said many times that you are best equipped to help the person you used to be. Describe that man: What were his fears? His patterns? His blind spots? What did he most desperately need to hear, and why didn’t he hear it sooner?”
4. “There’s a difference between growth and transformation. Growth is additions; transformation is becoming someone different. What did you have to kill, surrender, or bury in order to truly transform?”
5. “What are the non-negotiable disciplines — spiritual, physical, mental, relational — that have actively re-shaped your identity and helped rebuild you from the inside out? Tell me how each one rewired something specific in you.”
6. “What is one thing you believed about God, love, or masculinity that turned out to be completely wrong — and how has that new understanding changed how you show up as a father, partner, and man?”
7. “If a man is listening right now — angry, heartbroken, ashamed, stuck in patterns — and he doesn’t believe change is possible for him… what would you say that isn’t motivational fluff, but a brutal, hopeful truth?”
8. “When you look ahead — not at goals, but at the man you are becoming — what does spiritual strength, emotional maturity, leadership, and love look like in 5 years? And how do you make sure that future man is born, not just imagined?”
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The Blood, Sweat and Fear of Change. (01:08:42)
In this episode of the Anatomy of Change podcast, Seth Studley reconnects with Luke LeFevre, founder of Holy Work and (former Director at Dave Ramsey), to discuss the transformative power of journaling and personal growth. They explore Luke's journey from feeling emotionally numb to discovering purpose through writing, the importance of being still, and the role of fear and resistance in the process of change. Luke shares insights on how to embrace discomfort, take small actions, and cultivate patience in the journey of self-discovery. The conversation emphasizes the significance of building a supportive community and the gift of vulnerability in healing.
Keywords
journaling, personal growth, emotional health, transformation, coaching, self-discovery, fear, change, Holy Work, mental health
Takeaways
Journaling helps unlock emotions and find purpose.
The journey to self-discovery often begins with discomfort.
Patience is crucial in the process of transformation.
Fear is a natural part of making significant changes.
Small actions can lead to significant transformations.
Being still allows for deeper connection with oneself and God.
Free writing can help clarify thoughts and feelings.
Overcoming resistance is essential for personal growth.
The act of writing can provide clarity and reduce anxiety.
Building a supportive community can enhance the journey of change.
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Empathy and its 3 types- Cognitive, Emotional, and Compassionate. (00:34:19)
In this episode of the Anatomy of Change podcast, Seth explores the concept of empathy, discussing its three types: cognitive, emotional, and compassionate empathy. He delves into the psychological roots of empathy, emotional projection, and the importance of moral and spiritual sensitivity. Seth emphasizes the need for setting boundaries to prevent empathy from turning into enabling behavior and offers practical tips for empaths to manage their responses effectively. The conversation highlights the significance of self-care and the ability to change at any moment.
Empathy can be a powerful tool for connection and healing.
There are three types of empathy: cognitive, emotional, and compassionate.
Understanding the psychological roots of empathy can help us navigate our responses.
Emotional projection can lead us to react to our own pain rather than others'.
Setting boundaries is crucial for maintaining healthy empathy.
Empathy should not turn into enabling behavior.
Self-care is essential for those who are highly empathetic.
Recognizing our empathic responses can help us honor our feelings.
The only way out of pain is through it.
Change can happen at any moment when we decide to take action.
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S3 Episodio 5 con Bianca- Filipenses 4 Respira y entrega la ansiedad a Dios (00:12:36)
Resumen:
S3 La paz guarda el corazón
En este episodio caminamos verso a verso por un pasaje que nos enseña a pasar de la ansiedad a la paz, de la preocupación al descanso en Dios.
Alegría- Encontrar gozo incluso cuando nada tiene sentido.
Amabilidad- Responder con el corazón de Cristo.
Oración- Soltar el control y confiar
Paz-Descansar en lo que solo Dios puede dar.
Un episodio para quienes desean respirar profundo, orar más y volver a confiar.
Síguenos en Instagram:
@anatomyofchangeofficial
@_stillwaters365
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S3- Episode 5- Rejoice, Believe and be Anxiety free!! (00:19:50)
This conversation explores the transformative power of prayer and gratitude in alleviating anxiety and enhancing emotional well-being. It emphasizes the importance of petitioning God and presenting requests with thanksgiving, highlighting how these practices can lead to a more peaceful and fulfilling life.
The author encourages not to be anxious about anything.
Prayer, petition, and thanksgiving are essential in every situation.
Speaking to God can provide comfort and guidance.
Gratitude practice is vital for emotional health.
Presenting requests to God can alleviate anxiety.
Thanksgiving enhances the effectiveness of prayer.
Petitioning God is a way to seek peace.
Emotional well-being is supported by spiritual practices.
Prayer can cover a wide range of emotions.
Engaging in gratitude can shift one's mindset.
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There is a first time for everything- Doing what you've never done before. (00:32:39)
In this episode of the Anatomy of Change, Seth (an LMFT) discusses the theme of change and personal growth. He emphasizes the importance of embracing new experiences, giving oneself grace in the face of the unknown, and having courage and compassion for oneself during the learning process. Seth shares personal anecdotes and insights on how to navigate life's challenges, highlighting the significance of patience and bravery in pursuing new endeavors. The conversation encourages listeners to view every first-time experience as an opportunity for growth and self-discovery.
-Everything in your life that you've done before, there was a first time.
-Your attitude towards first-time experiences makes all the difference.
-Give yourself grace in the unknown and courage in new territory.
-Compassion for the version of you that is learning is essential.
-Growth unfolds in the pauses between breakdowns.
-Doing something new for the first time doesn't mean you're broken.
-You only fail if you give up.
-Bravery is required to step into new experiences.
-Everything is okay; trust the process.
-Every first time is an invitation for growth.
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AOC- Listener Questions!! (00:35:33)
In this episode of the Anatomy of Change podcast, Seth Studley, licensed marriage and family therapist, addresses listener questions about change, fear, emotions, and self-discovery. He emphasizes the importance of overcoming fear, navigating changes in relationships, embracing emotions, and rediscovering oneself amidst family responsibilities. Through personal anecdotes and practical advice, Seth encourages listeners to confront their fears, communicate openly in relationships, and engage in self-reflection to foster personal growth and change.
Takeaways-
Fear often drives our choices, but it can be overcome.
False evidence appearing real (FEAR) is a common experience.
No one is focused on your fears; they are often in your mind.
Relieving fear requires intention and action.
Change in relationships may require difficult conversations.
Embracing emotions is essential for personal growth.
Physical activity can help reconnect with emotions.
Journaling can clarify thoughts and feelings.
Rediscovering oneself is possible even after years of neglect.
You are the example for your children; prioritize self-care.
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In this episode of S3- Seth discusses Bianca's theme of losing peace and finding growth. The conversation explores how fear, anxiety, and distractions can lead to a loss of peace, and emphasizes the importance of focusing on spiritual growth and trust in God. The host shares insights on overcoming fear, the power of focus, and the anatomy of the soul, encouraging listeners to choose peace and trust in God's plan.
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Perder la paz, encontrar crecimiento (00:09:33)
“La anatomía del cuerpo y del alma” explora cómo nuestras emociones, pensamientos y fe se conectan. Así como el cuerpo reacciona al estrés o al descanso, el alma también responde cuando aprendemos a confiar en Dios. Aquí hablamos de ese proceso: cómo volver a la paz cuando todo parece imposible.
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10 Laws of Boundaries (00:33:08)
In this episode of the Anatomy of Change podcast, Seth Studley delves into the concept of boundaries, emphasizing their importance in personal growth and relationships. He reviews the ten laws of boundaries as outlined in Dr. Henry Cloud's book, discussing how these laws can help individuals navigate their responsibilities, respect, and personal power. The conversation highlights the necessity of clear communication and proactive boundary-setting to foster healthier relationships and personal well-being.
Boundaries are essential for healthy relationships.
The law of sowing and reaping emphasizes consequences of actions.
You are responsible to others, not for their actions.
True power lies in controlling your own choices.
Respecting others' boundaries is crucial for mutual respect.
Boundaries should stem from love, not fear or guilt.
Evaluating the impact of boundaries is important.
Proactive boundaries define what you stand for, not just against.
Envy can be mitigated by focusing on personal goals.
Boundaries require action and clear communication.
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S3- Episode 3 Philippians 3:16 Only let us live up to what we have already attained. (00:13:38)
Summary
In this episode of S Cubed, Seth discusses Philippians 3:16, emphasizing the importance of living up to what we have already attained. He connects this biblical principle to mental health, focusing on progress over perfection, the significance of consistency in building stability, and the role of identity in navigating life's challenges. Through practical takeaways, Seth encourages listeners to reflect on their growth, establish routines, and anchor themselves in their identity to foster resilience and hope.
Takeaways
Only let us live up to what we have already attained.
Progress, not perfection, is key to growth.
Consistency builds stability in our lives.
Gratitude grounds us in our spiritual and emotional growth.
Habits and routines protect us from chaos.
Your identity can anchor you against life's challenges.
Celebrate small steps to create momentum.
You can replicate past successes in your life.
Hope drives us towards our goals and aspirations.
Knowing who we are reduces anxiety and confusion.
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Filipenses 3:16 Solamente vivamos de acuerdo con lo que ya hemos alcanzado (00:05:18)
S3 con mi novia Bianca- Filipenses 3:16 Solamente vivamos de acuerdo con lo que ya hemos alcanzado
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Boundaries that lead to Freedom!! (00:39:28)
In this episode of Anatomy of Change, the host delves into the concept of boundaries, emphasizing their importance in personal growth and healthy relationships. Drawing from personal experiences and biblical references, the discussion highlights how boundaries can lead to freedom, self-respect, and clarity. The host shares practical insights on identifying unhealthy patterns, replacing them with new boundaries, and the significance of saying no. The episode concludes with actionable takeaways for listeners to apply boundaries in their own lives.
Takeaways-
Boundaries are essential for healthy relationships and personal growth.
Recognizing and establishing boundaries can lead to less stress and more freedom.
Biblical teachings provide valuable insights into the importance of boundaries.
Awareness of unhealthy patterns is crucial for personal change.
Replacing old habits with new boundaries is necessary for growth.
Boundaries bring clarity and peace to our lives.
Saying no is a powerful tool for maintaining boundaries.
Consequences of actions matter in the context of boundaries.
We are responsible to others, but not for their choices.
Boundaries can teach responsibility and accountability.
Chapters
00:00 Introduction to Boundaries
03:02 The Importance of Boundaries in Relationships
05:52 Personal Anecdotes and Family of Origin
09:04 Biblical Perspectives on Boundaries
11:50 Identifying and Breaking Unhealthy Patterns
14:41 Replacing Old Patterns with New Boundaries
17:30 Boundaries as a Form of Self-Care
20:48 The Power of Saying No
23:22 Consequences and Accountability
26:12 Practical Applications of Boundaries
29:34 Final Thoughts and Call to Action
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Bianca nos lleva a los pensamientos de Seth: Cambiar la mirada, cambiar la vida (00:10:04)
En este episodio de S3: Sermones Cortos con Seth, Bianca nos guía en español a través de los pensamientos y vivencias de Seth, mostrándonos cómo un cambio de perspectiva puede transformar nuestras emociones, nuestra conducta y hasta nuestra fe.
Con frases inspiradoras y versículos como Filipenses 4:8, 2 Corintios 4:18 y Romanos 12:2, este mensaje nos recuerda que no son las circunstancias las que nos definen, sino el significado que decidimos darles.
Un viaje breve pero profundo que nos anima a ver lo invisible, agradecer incluso en lo difícil y renovar nuestra mente en Cristo.
Escúchalo y pregúntate: ¿cómo estás mirando tu vida hoy?
Nos puedes visitar a nuestra página de instagram _stillwaters365
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S3- Change the way you look at things and the things you look at change! (00:11:58)
Summary
In this episode of Short Sermons with Seth, the host explores the transformative power of perspective and meaning in our lives. Drawing on quotes from Dr. Wayne Dyer and biblical verses, Seth emphasizes that life is inherently meaningless until we assign our own meanings to experiences. He discusses the importance of focusing on positive aspects and renewing our minds to change our outlook on difficult situations. The conversation encourages listeners to seek gratitude and positivity, even in challenging times, and to rely on spiritual guidance for personal growth.
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The Year that saved my life!! (00:39:11)
Summary
In this episode of Anatomy of Change, Seth Studley shares his personal journey through a challenging year marked by divorce, relocation, and emotional turmoil. He emphasizes the importance of faith, prayer, mental health, and physical fitness as key elements that helped him navigate this period of change. Seth discusses the significance of adopting a growth mindset, the role of sobriety in gaining clarity, and the necessity of feeling all emotions to foster personal growth. He concludes with a recap of the core principles that guided him through his transformation.
Takeaways
Change can be scary but is necessary for growth.
Faith is a crucial foundation during difficult times.
Prayer can be a lifeline and a source of strength.
Mental health requires allowing oneself to feel all emotions.
A growth mindset is essential for overcoming challenges.
Fitness contributes significantly to mental and emotional well-being.
Sobriety can clear mental fog and enhance clarity.
Real self-care involves effort and sacrifice, not just relaxation.
Every choice leads to where we are now; we can always choose again.
Sharing experiences can help others navigate their own changes.
Keywords
change, personal growth, faith, mental health, prayer, fitness, sobriety, mindset, resilience, therapy
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Entregarse a la confianza: Un viaje espiritual Encontrando claridad a través de Proverbios 3:5-6 con Bianca (00:05:43)
En este episodio de Sermones Breves con Seth, el presentador profundiza en Proverbios 3:5-6, enfatizando la importancia de confiar en Dios con todo el corazón, ceder el control y someterse a su voluntad. Seth comparte sus reflexiones personales sobre cómo estos principios pueden guiar a las personas ante los desafíos de la vida, animando a los oyentes a buscar sabiduría y alinear sus pensamientos con los de Dios.
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Surrendering to Trust: A Spiritual Journey Finding Clarity Through Proverbs 3:5-6 (00:08:34)
Summary
In this episode of Short Sermons with Seth, the host delves into Proverbs 3:5-6, emphasizing the importance of trusting God wholeheartedly, surrendering control, and submitting to His will. Seth shares personal insights on how these principles can guide individuals through life's challenges, encouraging listeners to seek wisdom and align their thoughts with God.
Keywords
trust, surrender, Proverbs, mental health, faith, wisdom, guidance, spirituality, personal growth, encouragement
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New name, updates and new beginnings with Seth! (00:33:39)
Summary
In this episode of the Anatomy of Change podcast, host Seth shares his personal journey through divorce and the lessons learned along the way. He discusses the importance of sharing stories, the strategies that helped him cope with change, and the significance of surrounding oneself with supportive individuals. Seth emphasizes the role of spirituality, mental health, and physical fitness in personal growth, and expresses excitement for the future of the podcast as a platform for exploring these themes.
Takeaways
Seth reintroduces the podcast with a focus on change.
He shares his personal experience of divorce and its challenges.
The importance of vulnerability in sharing personal stories is highlighted.
Sobriety played a crucial role in Seth's journey of change.
Seth emphasizes the need for a strong support system during tough times.
Mindset and mental health are key components of personal growth.
Journaling helped Seth process his emotions and thoughts.
Surrounding oneself with positive influences is essential for growth.
Finding purpose and identity through faith.
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Is this Anxiety REALLY Mine?! Examining Inherited Anxiety (00:13:24)
👋 Welcome to Anatomy of Us! Today Melanie Studley is flying solo to dive into a topic that's been on her mind: Inherited Anxiety. 🌟
In this episode, Melanie explores how we often unknowingly inherit anxieties and fears from our families and claim them as our own. 😲
Join Mel as she breaks down the importance of examining and distinguishing between inherited anxieties and our own true feelings. This concept doesn't just apply to anxiety but to other inherited traits like prejudices and assumptions. 🧠✨
Let's untangle these knots together and transform our lives by identifying what's truly ours. 💪❤️
If you're ready to examine your own anxieties and make a positive change, this episode is for you. Don't forget to like, comment, and share your thoughts!
📺 Subscribe for more episodes 💬 Leave us a review and share your experiences!
Thanks for listening, you're amazing! Peace! ✌️
👉 Want to dive deeper? Check out our coaching at anatomyofus.com. We love helping you create the life and marriage you want! 👫💬
🔗 Links and Resources
We have a FREE download of the Clearing Structure available RIGHT HERE! shop.anatomyofus.com/collections/free-pdf-resources
👥 Connect with Us:
Subscribe to our channel for more insightful episodes.
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Website anatomyofus.com
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📌 Keywords:
Anxiety, Mental Health, Stress Management, Family of Origin, Generational Trauma, Self-Care, Personal Growth
#AnatomyOfUs #InheritedAnxiety #SelfDiscovery #PersonalGrowth #FamilyOfOrigin #AnxietyRelief #MarriageTransformation
4o
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Building a Non-Anxious Life with Dr. John Delony (01:07:25)
Welcome to the latest episode of the Anatomy of Us podcast, where Melanie Studley and Seth Studley are joined by special guest and friend, Dr. John Delony, for an enlightening discussion on his new book "Building a Non-Anxious Life." This episode kicks off with a laid-back conversation featuring personal anecdotes and even some pet stories, setting a relatable tone for what follows. Dr. Delony, drawing from his experience as a therapist, delves into the normalization of anxiety and the challenges faced in diagnosing mental health issues. He shares invaluable insights on viewing anxiety as a natural response to stress and emphasizes the importance of being present in managing it. As the conversation unfolds, practical tips for managing anxiety emerge, including the significance of self-care, building support networks, and seeking professional help when needed. Dive into this engaging dialogue for actionable strategies to cultivate a more peaceful and balanced life.
🔗 Links and Resources
We have a FREE download of the Clearing Structure available RIGHT HERE! shop.anatomyofus.com/collections/free-pdf-resources
👥 Connect with Us:
Subscribe to our channel for more insightful episodes.
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📌 Keywords:
Counseling, Anxiety, Mental Health, Stress Management, Support Network, Non-Anxious Life, Dr. John Delony, Therapy, Self-Care, Personal Growth
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HELP, my kid is OUT OF CONTROL! W: Licensed Clinical Professional Counselor & Parenting Coach Dan Peterson (00:53:18)
In today's episode, we sit down with Dan Peterson, Licensed Clinical Professional Counselor & Parenting Coach, to discuss what to do when your kid is out of control! 😩 😵💫 😭
Meet Dan, the Founder of The Compass 4 Life, who brings years of expertise in clinical psychology and the Nurtured Heart Approach™ (NHA) to the table. 🌟 With a Masters degree from Benedictine University and personal training from NHA founder Howard Glasser, Dan is your go-to expert for handling challenging children.
In this enlightening conversation, Dan shares valuable insights and strategies to empower parents and caregivers facing similar challenges.
💪🏽 Don't miss out on his 90-day Coaching Program - check it out at https://www.thecompass4life.com/work-with-me
✅ And if you're ready to take the next step, reach out to Dan directly at https://www.thecompass4life.com/contact
❌ Don't struggle for one more day, reach out to Dan and get the help you need to TRANSFORM your relationship with your kid! 🚀✨
🔗 Links and Resources
We have a FREE download of the Clearing Structure available RIGHT HERE! shop.anatomyofus.com/collections/free-pdf-resources
👥 Connect with Us:
Subscribe to our channel for more insightful episodes.
TikTok @anatomyofuspod
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Website anatomyofus.com
📌 Keywords:
Marriage Communication, Parenting, Parenting Tips, Counseling, Nurtured Heart Approach, Parenting Techniques, Positive Reinforcement, Recognizing Greatness, Emotional Regulation, Intense Children, Parent-Child Relationship, Transformative Parenting, Setting Boundaries, Building Resilience, Acknowledging Successes, Parenting Workshops, Mindful Parenting, Self-Esteem.
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#MarriageCommunication #EffectiveCommunication #TheAnatomyOfUsPodcast #RelationshipAdvice #PersonalDevelopment #Growth #HealthyRelationships #Podcast #CommunicationTips #MarriageGoals #CoupleGoals #ParentingSupport #NurturedHeartApproach #ParentCoaching #ProblemChild #TransformativeParenting #Boundaries #MindfulParenting
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My Husband does NOT want to GROW! (00:31:48)
In this insightful episode, Melanie and Seth Studley discuss the challenges of navigating personal growth disparities within relationships. Inspired by a listener's question about what to do when your partner isn't interested in personal development or marriage growth, they share their own experiences and offer practical advice on how to handle situations where one partner is less interested in personal development.
Melanie (Speaker and Coach) and Seth (Licensed Marriage & Family Therapist) emphasize the importance of maintaining a growth mindset and leading by example. They highlight the transformative power of personal growth and encourage viewers to focus on their own journey while fostering an environment of encouragement for their partners.
Whether you're facing similar struggles in your relationship or seeking guidance on inspiring your partner to embrace personal development, this podcast provides valuable insights and actionable tips. Tune in to gain a deeper understanding of how to navigate personal growth differences and strengthen your relationship along the way.
🔗 Links and Resources
We have a FREE download of the Clearing Structure available RIGHT HERE! shop.anatomyofus.com/collections/free-pdf-resources
👥 Connect with Us:
Subscribe to our channel for more insightful episodes.
TikTok @anatomyofuspod
IG @anatomyofuspod
Facebook @anatomyofus
Website anatomyofus.com
📌 Keywords:
Marriage Communication, Personal Development, Conflict Resolution, Relationship Advice, Marriage Counseling, Active Listening, Relationship Building, Couples Therapy, Communication Skills, Healthy Marriage, Love and Communication
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