Here to make one less person feel alone as the host of And How Does That Make You Feel?™-- a podcast & platform were we, both you and I, navigate the labyrinth of the human psyche & experience.
In each episode, we embark on a captivating journey with holistic healers, mental health professionals, & friends who share their unique stories, expert insights, and guidance for a better life. Unearthing truths, we aim to create a safe haven for open conversations, fostering comfort, connection, and relatability, ultimately helping listeners on their path to self re-discovery and self-acceptance.
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How Trauma Changes Meaning & How Cognitive Processing Therapy Helps (01:02:35)
Content note: This episode discusses trauma and PTSD. Listener discretion advised.For many people, trauma isn’t about remembering too much. It’s about believing the wrong things about themselves for t...
Booze to Balance: A 30-Day Liver Reset to Cut Back Drinking (00:55:39)
What if your nightly glass of wine, that mouthguard you have to use for jaw-clenching, or those sudden mood spikes are all pointing to the same root cause: Your liver?Dr. Kim Makoi, holistic chiroprac...
Original Grief: Tracing the First Wound with Dr. Sophia Caudle (01:00:28)
Some grief is loud. The kind marked by goodbyes, tears, and endings.But other grief hides quietly beneath the surface: the ache of unmet needs, of love that never arrived, of moments that shaped us be...
Beyond Punishment: How Restorative Justice Transforms Kids (00:56:05)
What if, instead of punishing kids, we asked why they act out?In this episode, retired educator and restorative justice educator Renee King shares how restorative practices transformed her school, cut...
The Power of Play: How Play Therapy Helps Kids Heal & Communicate (01:21:49)
Play therapy gives kids a voice when words fall short. In this episode, I’m joined by licensed counselor, play therapist, and drama therapist Katie Lear to explore how play helps children heal and com...
Part Two | Design a Life of Flow, Not Force: Human Design Explained (00:55:49)
What if your biggest breakthroughs came from learning how you're meant to make decisions, not just who you're meant to be?In Part 2 of this two-part Human Design series, I’m joined again by Human Desi...
Part One | Design a Life of Flow, Not Force: Human Design Explained (00:46:37)
What if your energy came with a blueprint—one that could guide you toward a more aligned, fulfilling, and easeful life?In Part 1 of this two-part series, I’m joined by Human Design expert Rachel Star....
Traditional East Asian Medicine Changed Our Lives—Here’s How It Can Help You (01:22:24)
What if the healing you’ve been searching for isn’t new—but ancient?In this episode, we’re joined by Yadi and Joi, co-operators of Charlotte Acu Bodywork and Traditional East Asian Medicine (TEAM) pra...
Sexual Assault Is a Community Issue: Shifting Narratives & Supporting Survivors (01:23:41)
“Sexual Assault is not an individual issue, it is a community & political issue”. In this episode of And How Does That Make You Feel?™, we’re joined by the powerful and purposeful Jimanekia Eborn, a T...
You Don’t Have to Orgasm: Rethinking Sex & Deeper Connections (01:33:03)
This one’s for my dry-hump fans.In this episode, I spoke with Dr. Teresa Johnson, an AASECT-certified sex therapist, to explore sex beyond traditional definitions and to challenge the narratives we’ve...
Your Internal Compass: Following The Body to Healing with NET (01:26:31)
"Your body is always looking out for you."
In this episode of And How Does That Make You Feel?™, we venture into the transformative world of Neuro Emotional Technique (NET) with Dr. Kim Makoi, DC, Ph...
Understanding ADHD with Dr. Gina: Symptoms, Stigmas, & Functions (01:20:18)
“But doesn’t everyone have a little ADHD?”
Whether you’re the person who has had this thought or the person who recoils at the utterance of this statement, this discussion with Dr. Gina, adult psychi...
The Essential Role of Lactation Consultants with IBCLC Iris Jones (01:07:25)
It’s deeper than latching. It’s about being a key team-member for the mom/parent.
In this enlightening episode of And How Does That Make You Feel?, we sit down with Iris Jones, an International Boar...
HOT TAKE ALERT: Platonic, Romantic, & Family Relationships (00:42:50)
Let's get personal again. My unfiltered thoughts & opinions are laid out on the table in this episode, as I give you my 'hot takes' on some of the most challenging aspects of relationships sent in by ...
You Need More Than A Gym Routine: The Myths, Truths, & Modalities of Therapy & Healing (01:13:47)
Join myself and Ca'ren Hudson, licensed family and marriage therapist, registered yoga instructor, and certified reiki practitioner for an enlightening conversation on therapy, healing, and body recon...
Healing A Grieving World: How We Can Effectively Engage In Grief Recovery (01:02:29)
Embark on a profound exploration of grief as I sit down with Michelle Sullivan, a Heart Warrior & seasoned life coach who specializes in grief and trauma. In this heartfelt episode, we dive into the i...
Your Most Powerful Healing Tool: The Benefits Breath & Breathwork (01:01:22)
Unlock the secrets to a better life through the power of your breath. In this mind-expanding episode, I sit down with Dr. Hemlata-- Retired colonel in the Indian Army, medical doctor, and breathwork p...
Are People *Really* Doing The Best They Can?: A Talk On Compassion, Boundaries, & F1 (00:53:09)
In this episode I bring along my best friend, India Sullivan--a retired counselor, F1 Fanatic, and creative renaissance woman, to discuss if we believe, in general, people are doing the best they can....
My Stori: Unearthing Me, Childhood Wounds, & Burning Passion (00:25:37)
Hello and welcome to my first ever episode of And How Does That Make You Feel?™. In this episode, I pull you into my world, diving into who I am, why I am, and how it all led me here, my greatest pass...
