Here to make one less person feel alone as the host of And How Does That Make You Feel?™-- a podcast & platform were we, both you and I, navigate the labyrinth of the human psyche & experience.
In each episode, we embark on a captivating journey with holistic healers, mental health professionals, & friends who share their unique stories, expert insights, and guidance for a better life. Unearthing truths, we aim to create a safe haven for open conversations, fostering comfort, connection, and relatability, ultimately helping listeners on their path to self re-discovery and self-acceptance.
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Booze to Balance: A 30-Day Liver Reset to Cut Back Drinking (00:55:39)
What if your nightly glass of wine, that mouthguard you have to use for jaw-clenching, or those sudden mood spikes are all pointing to the same root cause: Your liver?Dr. Kim Makoi, holistic chiropractor, NET practitioner, and author of Booze to Balance, returns to share how alcohol, sugar, stress, and liver health are connected in ways most of us never learned.If you’ve ever wondered, “Do I actually feel good… or am I just coping?”, this episode invites you to get curious, listen to your body, and see how good you can truly feel from the inside out.Chapters:0:00 Introduction4:40 The origin of the book: “Booze to Balance”9:27 Liver’s Connection To Drinking13:20 How The Liver Effects The Emotions15:41 Generational trauma, Injustice, & Alcohol patterns17:20 Physical Symptoms of Liver Imbalance (Jaw Tension, Shoulder Pain, Allergies)20:20 Why Reducing Alcohol Consumption isn’t Always About Discipline22:40 Why Extremes like Dry January Don’t Work24:25 The Hidden Benefits of Having A Healthy, Balanced Liver (More Energy, Better Digestion, Better Focus)25:17 Why THIS 30-Day Liver Reset Is Different29:15 Foods That Are Good For Your Liver33:15 Foods That Are Not Good For Your Liver38:02 Why Your Eating Pace Matters39:43 Why The Order In Which You Eat Your Food Matters42:00 How To Support Your Body’s Natural Detox Abilities44:05 The MAIN Thing Dr. Kim Wants You To Feel After This 30-Day Reset45:40 What Drinking Does To The Body46:11 The ‘A Glass A Day’ Myth BUSTED49:55 Why This Reset Isn’t About Going Cold Turkey51:10 Why NOW Is The Time To Take Control of Your Own Health54:18 Final Reflections_______________________As an Amazon Associate, I may earn from qualifying purchases. Thank you for supporting the show!_______________________▶ Purchase Book | Booze to Balance: A Chill 30-Day Liver-Healing Program: https://amzn.to/4isML7Z_______________________▶ Connect With Dr. Kim Makoi, DC, PhDWebsite: www.drkimsf.comLinkedIn: https://www.linkedin.com/in/kimmakoi/TikTok: https://www.tiktok.com/@drkim94102Youtube: http://www.youtube.com/@drkim94102Email List | Daily, Simple Health Tips: https://drkimsf.com/dailynugget _______________________▶ To become a sponsor of the AHDTMYF? podcast or for business inquiries, email business@storidaniel.com_______________________▶Use hashtag #AHDTMYF on all social media channels to join the conversation!_______________________▶ Connect with Stori & the AHDTMYF Community:TikTok: https://www.tiktok.com/@storileeannInstagram: https://www.instagram.com/ahdtmyf_______________________Remember To Be Kind To Yourself
Original Grief: Tracing the First Wound with Dr. Sophia Caudle (01:00:28)
Some grief is loud. The kind marked by goodbyes, tears, and endings.But other grief hides quietly beneath the surface: the ache of unmet needs, of love that never arrived, of moments that shaped us before we even knew what loss was.In this episode, I sit down with Dr. Sophia Caudle, founder of The Original Grief, a deep healing framework that explores how our earliest experiences with caregivers shape the way we love, cope, and connect. Dr. Caudle awakens up to this first loss and how uncovering these early wounds allows us to create space for genuine connection, lasting joy, and deeper peace._______________________▶ Connect with Dr. Sophia Caudle:Website: https://queencityhealthysexandrelationships.com/Instagram: https://www.instagram.com/sessionswithdrsophia/_______________________▶ Guest Resources:Work with Dr. Sophia | Original Grief Workshop: https://be8c-sophia.systeme.io/original-grief-workshopWork with Dr. Sophia | Original Grief Intensive: https://queencityhealthysexandrelationships.com/original-grief-intensive/Guest Workshops | Dr. Sophia's Healing Shop: https://be8c-sophia.systeme.io/healing-shopGuest Podcast | Queen City Healthy Sex and Relationships: http://bit.ly/43qI209_______________________▶ To become a sponsor of the AHDTMYF? podcast or for business inquiries, email business@storidaniel.com▶Use hashtag #AHDTMYF on all social media channels to join the conversation!▶ Connect with Stori & the AHDTMYF Community:TikTok: https://www.tiktok.com/@storileeannInstagram: https://www.instagram.com/ahdtmyf
Beyond Punishment: How Restorative Justice Transforms Kids (00:56:05)
What if, instead of punishing kids, we asked why they act out?In this episode, retired educator and restorative justice educator Renee King shares how restorative practices transformed her school, cutting suspensions in half and replacing punishment with empathy, accountability, and connection.Together, they explore what restorative justice really means, how teachers and parents can create healing spaces for kids, and why community, not control, is the foundation of change.Chapters:0:00 Introduction3:57 What is Restorative Justice?6:08 Renee King’s Journey Towards Restorative Justice15:30 Why Students Act Out (and What They Really Need)17:36 Teaching Teachers: Building Restorative Classrooms22:19 How Educators Can Start Practicing Restoration25:04 How To Lead A Restorative Restorative Circle in Class26:54 Why Community Changes Behavior27:59 How to Repair Harm After Conflict31:25 Restorative Justice at Home: Tools for Parents34:19 Why Punishment Alone Doesn’t Work38:49 Restorative Practices Beyond Schools & Into Society46:14 Resources for Educators & Parents on Restorative Justice47:40 Anyone Can Be Restorative: The Mindset Shift54:47 Closing Reflections: Choosing Restoration Over Punishment_______________________▶ BREATHWORK WORKSHOPS:Website: https://5elementsbreathwork.comAttend Houston, TX | Saturday, November 8th: http://bit.ly/47g1i2WAttend Boston, MA | Saturday, November 15th: https://bit.ly/4nzp4f3_______________________▶ Guest Resources:As an Amazon Associate, I earn from qualifying purchases on the below links. Thank you for supporting the podcast!Book | The Big Book of Restorative Justice: Four Classic Justice & Peacebuilding Books in One Volume: https://amzn.to/47nYoYABook | The Restorative Practices Handbook for Teachers, Disciplinarians, and Administrators (Second Edition): https://amzn.to/4odfe3GBook | Circle in the Square: Building Community and Repairing Harm in School: https://amzn.to/4nqKUkP_______________________▶ To become a sponsor of the AHDTMYF? podcast or for business inquiries, email business@storidaniel.com_______________________▶Use hashtag #AHDTMYF on all social media channels to join the conversation!_______________________▶ Connect with Stori & the AHDTMYF Community:TikTok: https://www.tiktok.com/@storileeannInstagram: https://www.instagram.com/ahdtmyf_______________________Remember To Be Kind To Yourself
The Power of Play: How Play Therapy Helps Kids Heal & Communicate (01:21:49)
Play therapy gives kids a voice when words fall short. In this episode, I’m joined by licensed counselor, play therapist, and drama therapist Katie Lear to explore how play helps children heal and communicate, and, how parents can use PRIDE skills at home with everyday play like drawing, dolls, or blocks.We also dive into how role-play can be a powerful therapeutic tool not only for kids, but also for teens and adults: whether it’s helping neurodivergent individuals practice social cues, or supporting someone in exploring new behaviors and inner strengths through imaginative characters.This episode is practical, playful, and deeply human, offering tools for parents, caregivers, and anyone curious about how creativity can open new doors for healing and connection.Chapters:0:00 An Introduction to The Power of Play7:38 Katie’s Journey15:57 What is Play Therapy?19:35 What is Drama Therapy?25:43 Role Theory34:42 Therapeutic Benefits of Dungeons and Dragons40:18 Therapeutic Benefits of Role-Playing & Play48:41 What’s in a Play Therapy Room: Understanding Play Therapy Techniques54:01 Parent Child Interaction Therapy (PCIT)55:41 P.R.I.D.E Skills: How Parents Can Play with Their Kid(s) 56:41 Defining Praise 58:41 Defining Reflect 59:53 Defining Imitate 1:00:26 Defining Describe 1:02:17 Defining Enjoy1:11:46 The ONE thing A Child Therapist Wants Parents To Know1:16:12 Nurture or Nature?1:18:34 Connect with Katie1:19:27 And How Does That Make You Feel, Katie?1:20:40 Episode Journal Prompt_______________________Connect with Katie Lear:Website: www.katielear.comInstagram: https://www.instagram.com/katielearcounselorFacebook: https://www.facebook.com/katielearcounselor_______________________Guest Resources:Overview | PRIDE Skills (Do’s & Don’ts): https://pcit.ucdavis.edu/wp-content/uploads/2020/05/42_PRIDEskills-visual-learners5.16.pdfVisual Examples | PRIDE Skills in Action: https://www.youtube.com/watch?v=eZDEF2AHwV8Resource List | Most Common Play Therapy Toys: https://cpt.unt.edu/recommended-toy-listBook | A Parent's Guide to Managing Childhood Grief: https://www.amazon.com/Parents-Guide-Managing-Childhood-Grief/dp/1507218370Dungeons & Dragons Group | Young Dragon Slayers: Website: www.youngdragonslayers.com Facebook: https://www.facebook.com/youngdragonslayers Instagram: https://www.instagram.com/youngdragonslayers Youtube: https://www.youtube.com/@youngdragonslayersArticle | How D&D Improves Social-Emotional Skills: https://www.youngdragonslayers.com/d-and-d-video-blog/dnd-social-emotional-skills_______________________To become a sponsor of the AHDTMYF? podcast or for business inquiries, email business@storidaniel.com_______________________Use hashtag #AHDTMYF on all social media channels to join the conversation!_______________________Connect with Stori & the AHDTMYF Community:TikTok: https://www.tiktok.com/@storileeannInstagram: https://www.instagram.com/ahdtmyf_______________________Remember To Be Kind To Yourself
Part Two | Design a Life of Flow, Not Force: Human Design Explained (00:55:49)
What if your biggest breakthroughs came from learning how you're meant to make decisions, not just who you're meant to be?In Part 2 of this two-part Human Design series, I’m joined again by Human Design expert & Identity Coach, Rachel Star, to explore how to actually live your design. If Part 1 was about understanding your type, this episode is about trusting your inner compass.We dive into:– The difference between Strategy and Authority– What it means to have Emotional vs. Sacral Authority– The Human Design “hierarchy” for aligned decisions– Profile Lines and how they shape your path– How to apply Human Design to your daily life– How to recognize when you’re out of alignmentThis episode is an invitation to stop outsourcing your decisions and start trusting the design that’s already within you.If you haven’t listened to Part 1 yet, we recommend starting there: https://open.spotify.com/episode/5pSrXSNX87isJ6JBj0x8ZM?si=gg1C64jCTLKiYs8ErEWRKgGrab your free Human Design chart at: jovianarchive.com/Get_Your_Chart—Connect with Rachel Star:Website: cosmicqueenhq.comSubstack: cosmicqueenhq.substack.comTikTok: @cosmicqueenhqGuest Resources:– Learn Human Design Course: cosmicqueenhq.com/the-design-human-design-foundation-course– HD Brand Masterclass: cosmicqueenhq.com/offers/gEAvjbn4/checkout– Astrology + HD Offers: cosmicqueenhq.com/storeConnect with Stori + AHDTMYF:Patreon: patreon.com/ahdtmyfTikTok: @storileeannInstagram: @ahdtmyfUse hashtag #AHDTMYF on all social media platforms!Business inquiries: business@storidaniel.com
Part One | Design a Life of Flow, Not Force: Human Design Explained (00:46:37)
What if your energy came with a blueprint—one that could guide you toward a more aligned, fulfilling, and easeful life?In Part 1 of this two-part series, I’m joined by Human Design expert Rachel Star. After leaving a successful but unfulfilling career in tech, Rachel discovered Astrology and Human Design—systems that radically reshaped her life. Now, she helps ambitious people tap into their unique genius and design lives filled with purpose, wealth, and impact.We explore what Human Design is, how it works, and why it's such a powerful self-discovery tool—even for those who don’t connect with astrology. Rachel breaks down the five energy types, their strategies, and how Human Design can help you move through life with more ease, clarity, and flow.This episode is for you if:– You’re curious about Human Design– You feel out of sync or burnt out– You want a deeper, aligned way to live and leadDon’t miss Part 2, where we go deeper into profiles, deconditioning, and how to practically apply Human Design in everyday life.Get Your Free Human Design Chart:jovianarchive.com/Get_Your_Chart—Connect with Rachel Star:Website: cosmicqueenhq.comSubstack: cosmicqueenhq.substack.comTikTok: @cosmicqueenhqGuest Resources:– Learn Human Design Course: cosmicqueenhq.com/the-design-human-design-foundation-course– HD Brand Masterclass: cosmicqueenhq.com/offers/gEAvjbn4/checkout– Astrology + HD Offers: cosmicqueenhq.com/storeConnect with Stori + AHDTMYF:Patreon: patreon.com/ahdtmyfTikTok: @storileeannInstagram: @ahdtmyfUse hashtag #AHDTMYF on all social media platforms!Business inquiries: business@storidaniel.com
Traditional East Asian Medicine Changed Our Lives—Here’s How It Can Help You (01:22:24)
What if the healing you’ve been searching for isn’t new—but ancient?In this episode, we’re joined by Yadi and Joi, co-operators of Charlotte Acu Bodywork and Traditional East Asian Medicine (TEAM) practitioners. They share how TEAM transformed their health, from reversing chronic illness to walking pain-free again—without surgery or pharmaceuticals.We explore the roots of TEAM, including the surprising foundational role of Yin and Yang, how the Five Elements relate to emotions and seasons, and what foods and practices support full-body wellness. Whether you’re dealing with chronic pain, emotional exhaustion, or curious on how you can serve your body better, Yadi and Joi offer a tried and true solution for you to explore. Remember to like, follow, and share if this conversation speaks to you. Healing is personal but it’s also something we can explore and expand together._______________________Chapters:6:14 Episode Start7:12 Guest Joi’s Journey with Traditional East Asian Medicine (TEAM)20:01 Guest Yadi’s Journey with TEAM29:21 First Encounters with TEAM33:18 The Westernization of Traditional Asian Medicine37:09 The Foundational Elements & Concepts of TEAM47:14 TEAM and The Physical Manifestation of Emotions1:00:41 TEAM Elements and Their Seasons1:08:00 TEAM Elements and Their Food/Taste1:14:30 How To Begin Your Journey with TEAM1:19:55 Guests Answer: And How Does That Make You Feel?_______________________▶ Connect with Joi & Yadi at Charlotte Acu BodyworkWebsite: https://charlotteacubodywork.comTikTok: https://www.tiktok.com/@charlotteacubodywork_______________________▶ Guest Resources:Book | Hacking Acupuncture (without needles): How I Did It and How To Do It: https://amzn.to/43ic9HkSchooling | Eastern Traditional Healing Arts: https://charlotteacubodywork.com/etha/_______________________▶ To become a sponsor of the AHDTMYF? podcast or for business inquiries, email business@storidaniel.com_______________________▶Use hashtag #AHDTMYF on all social media channels to join the conversation!_______________________▶ Connect with Stori & the AHDTMYF Community:Patreon: https://patreon.com/ahdtmyfTikTok: https://www.tiktok.com/@storileeannInstagram: https://www.instagram.com/ahdtmyf_______________________Remember To Be Kind To Yourself
Sexual Assault Is a Community Issue: Shifting Narratives & Supporting Survivors (01:23:41)
“Sexual Assault is not an individual issue, it is a community & political issue”. In this episode of And How Does That Make You Feel?™, we’re joined by the powerful and purposeful Jimanekia Eborn, a Trauma Media Consultant, Comprehensive Sex Educator, and founder of Tending the Garden, a nonprofit dedicated to supporting survivors of sexual trauma from marginalized communities. Together, we explore the larger truth that sexual violence is not just an individual experience—it’s a public health crisis, a community issue, and a deeply political problem that demands a systemic response. Jimanekia shares her own journey into this work and invites us to think beyond traditional frameworks of harm and healing. We discuss how our institutions—from healthcare to media—often perpetuate harm and fail survivors, and how we as individuals and communities can shift the conversation from silence to accountability, from shame to empowerment.Throughout the episode, we reflect on what it means to create safer environments, not just for survivors, but for everyone. Jimanekia offers grounding techniques for navigating triggers, strategies for building intentional community, and insight into why healing is not a linear path but a collective one. We also delve into the importance of intersectionality, recognizing how race, gender, sexuality, and systemic barriers shape survivor experiences and access to support.This episode is not about shock value—it’s about deep truth-telling, radical compassion, and the real work of cultural change. If you’ve ever wondered how we can move toward a world where survivors feel seen, supported, and safe, this conversation is a powerful place to start. If you are a Survivor, we hope this conversation is affirming, uplifting, & a lighthouse in moments that can feel dark.If this conversation resonates with you, please like, subscribe, and share it with others who care about healing, advocacy, and justice. Chapters:8:51 Jimanekia’s Story24:18 Sexual Assault Defined28:02 Sexual Assault as a Public Health Crisis30:40 Grounding & Community Building Techniques To Navigate Triggers35:38 SA as a Community Issue37:22 Holding Those Who Harm Accountable42:28 Shifting Harmful Narratives47:50 Empowering Survivors Beyond Reporting52:19 Intersectionality in Sexual Assault Experiences56:02 Media Representation & Its Impact1:00:55 Creating Safe Spaces in Media Production1:05:38 Advocating For Systemic Change1:15:19 A Message For Survivors1:16:47 A Message For The Community_______________________▶ Learn About & Donate To Tending The Garden: https://www.tendingthegarden.love_______________________▶ Connect with Jimanekia EbornWebsite: https://traumaqueen.loveSocial Media: @jimanekia Instagram: https://www.instagram.com/jimanekia/ Twitter: https://x.com/Jimanekia TikTok: https://www.tiktok.com/@jimthegem LinkedIn: https://www.linkedin.com/in/jimanekiaeborn/_______________________▶ Guest Recommended Resources:Tending The Garden | A Nonprofit for Sexual Assault Survivors from Marginalized Communities: https://www.tendingthegarden.loveCINTIMA | Bringing Representation to the Field of Intimacy Coordination: https://www.cintima.coBook | The Tao of Trauma: A Practitioner's Guide for Integrating Five Element Theory and Trauma Treatment: https://bit.ly/42fOuXHLiz Tenuto, The Workout Witch | Specializes in Releasing Stress & Freeing Trauma With Somatic Exercises: https://theworkoutwitch.com_______________________▶ To become a sponsor of the AHDTMYF? podcast or for business inquiries, email business@storidaniel.com_______________________▶Use hashtag #AHDTMYF on all social media channels to join the conversation!_______________________▶ Connect with Stori & the AHDTMYF Community:Patreon: https://patreon.com/ahdtmyfTikTok: https://www.tiktok.com/@storileeannInstagram: https://www.instagram.com/ahdtmyf_______________________Remember To Be Kind To Yourself
You Don’t Have to Orgasm: Rethinking Sex & Deeper Connections (01:33:03)
This one’s for my dry-hump fans.In this episode, I spoke with Dr. Teresa Johnson, an AASECT-certified sex therapist, to explore sex beyond traditional definitions and to challenge the narratives we’ve been taught. From giving us permission to enjoy the journey and not worry about the destination to topics covering asexuality, porn, and self exploration— Dr. Johnson fills every moment with invaluable nuggets of insight. First, we discuss what sex truly is—not just as a physical act but as an experience deeply connected to our mental, emotional, and relational being. Dr. Johnson expands our understanding of sex, beyond penetration or oral, offering a broader, more inclusive perspective on intimacy and connection.We explore sex within relationships where Dr. Johnson introduces the concept of sexual discrepancies—the differences in desire and sexual needs between partners. She explains how these discrepancies manifest, the strain they can place on relationships, and, most importantly, how couples can & do navigate them in a way that fosters understanding rather than frustration. Stepping back to examine the larger cultural landscape, we also discuss the orgasm gap and the inequities that persist in sexual pleasure, particularly for Women. We break down how porn has shaped unrealistic expectations, especially for cis-men, distorting perceptions of what women actually enjoy. We explore how these misconceptions contribute to unsatisfying sexual experiences and why unlearning them is crucial for more fulfilling connections.For the first time ever, we close the episode with audience Q&A, giving listeners the chance to hear expert advice on their most pressing questions. If you’ve ever wanted to rethink sex, intimacy, and pleasure in a way that actually serves you, this episode will leave you with a fresh perspective and the tools to build more meaningful connections.🔔 Subscribe for more raw, insightful conversations on healing, relationships, and self-discovery!Chapters:5:10 Dr. Teresa Johnson’s Story12:27 Redefining Sex17:28 Sex & Its Meaning To Humans20:20 Sexual Discrepancies25:00 Body Health & Sex27:46 Asexuality31:16 Desire Differences Between Men & Women48:30 Navigating Desire Differences: Sensate Practice55:01 The Orgasm Gap59:37 Porn in Sex Education1:07:05 Reframing Our Society’s View On Sex1:16:02 Audience Q&A1:31:33 Connect with Dr. Teresa_______________________▶ Self-Paced Online Courses to Enhance Sexual Intimacy:(Use Code 'stori20' for 20% off): https://www.drteresajohnson.com/courses_______________________▶ Connect with guest Dr. Teresa Johnson, PLLCWebsite: https://www.drteresajohnson.com/LinkedIn: https://www.linkedin.com/in/teresa-johnson-phd/_______________________▶ Resources Mentioned:OMGyeshttps://www.omgyes.com/Dipsea audio eroticahttps://www.dipseastories.com/_______________________▶ To become a sponsor of the AHDTMYF? podcast or for business inquiries, email business@storidaniel.com_______________________▶Use hashtag #AHDTMYF on all social media channels to join the conversation!_______________________▶ Connect with Stori & AHDTMYF? Community:TikTok: https://www.tiktok.com/@storileeannInstagram: https://www.instagram.com/ahdtmyf?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==_______________________Remember To Be Kind To Yourself_______________________▶Disclaimer: Before implementing anything in regard to your health and wellbeing, please consult your health professional. Thank you._______________________#intimacyadvice #sextherapist #AHDTMYF
Your Internal Compass: Following The Body to Healing with NET (01:26:31)
"Your body is always looking out for you."
In this episode of And How Does That Make You Feel?™, we venture into the transformative world of Neuro Emotional Technique (NET) with Dr. Kim Makoi, DC, PhD, a leading expert in this body-based approach to resolving emotional stress. NET is grounded in fascinating science and research, which Dr. Makoi shares with us, covering everything from its origins and the guiding beliefs behind this practice, to its impact on mental and physical well-being.
As you listen, you may be shocked to discover how trauma and stress are stored in our tissues, often passed down through generations, and how these trapped emotions affect not only our physical health but also our mindset, behaviors, and even our success in areas like work or personal relationships.
A major highlight of our conversation is the dissection of the “Deep Brain," also known the Reptilian Brain, just one of our three brains that have lead some neuroscientists to believe we have very little free will at all. Dr. Makoi explains how NET surpasses our conscious brain, and taps into this deep cognition, uncovering and clearing any stressors that have manifested physically, emotionally, and mentally.
To lead us out, Dr. Makoi provides a live demonstration of an NET session, allowing you to see firsthand what the process looks like as he guides me through the steps of uncovering and addressing resistance.
If you're curious about the intersection of emotional health, the body, and the subconscious mind, this episode offers invaluable insights.
In this episode, we discuss:
5:07 Dr. Kim’s Journey Towards Neuro Emotional Technique
17:46 The Reptilian Brain
22:50 Trauma Being Passed Down Through Generations
23:39 Becoming Aware Of Our “Deep Brain”
31:36 Who Could Benefit From N.E.T
35:47 Good Sex S.E.C.S
42:17 What is Neuro Emotional Technique
53:00 What Does An N.E.T Session Look Like
1:00:00 N.E.T Demonstration
1:10:27 Research Behind Neuro Emotional Technique
1:13:19 The F.A.S.T Method
1:20:07 How Does That Make Dr. Kim Feel?
and…
1:24:45 A Special Surprise For You, My Audience!
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▶ T-SHIRT GIVEAWAY!!! | Entries and T&C: https://gleam.io/wgPoJ/and-how-does-that-make-you-feel-tee-giveaway
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▶ Find a certified NET Practitioner near you, or, learn about where to take NET training: https://www.netmindbody.com/
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▶ Connect with guest Dr. Kim Makoi, DC, PhD
Website: www.drkimsf.com
LinkedIn: https://www.linkedin.com/in/kimmakoi/
Youtube: http://www.youtube.com/@drkim94102
Sign up for Daily, Simple Health Tips: https://drkimsf.com/dailynugget
Book | “The Issues Are In The Tissues”: https://amzn.to/4fcKxGW
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▶ Extra Resources & Goodies:
Instructions on how to do FAST: https://www.firstaidstresstool.com/
Grey’s Anatomy NET episode (Season 15 episode 22 "Head Over High Heels”) | Dr. Makoi’s Reaction Video: https://youtu.be/xPIY4ICR7qc
“Stressed” (NET documentary) on YouTube: https://youtu.be/ahU2FP_b9OQ?si=oTK9Iek1zTzZZze6
Guest Book Recommendation | “My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies”: https://amzn.to/3YGJVUG
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▶ To become a sponsor of the AHDTMYF? podcast or for business inquiries, email business@storidaniel.com
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▶Use hashtag #AHDTMYF on all social media channels to join the conversation!
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▶ Connect with Stori & AHDTMYF? Community:
TikTok: https://www.tiktok.com/@storileeann
Instagram: https://www.instagram.com/ahdtmyf?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
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Remember To Be Kind To Yourself
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▶Disclaimer: Before implementing anything in regard to your health and wellbeing, please consult your health professional. Thank you.
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#generationaltrauma #neuroemotionaltechnique #AHDTMYF
Understanding ADHD with Dr. Gina: Symptoms, Stigmas, & Functions (01:20:18)
“But doesn’t everyone have a little ADHD?”
Whether you’re the person who has had this thought or the person who recoils at the utterance of this statement, this discussion with Dr. Gina, adult psychiatrist, will give you new insight on the intricate functions of ADHD. In this episode, Dr. Gina & I explore ADHD in-depth: what it is, how it works, how it can manifest, and why it often gets misunderstood. Together we tackle not only the myths & stigmas surrounding ADHD, but of mental healthcare.
Dr. Gina courageously shares her personal experience of being neurodiverse, from childhood into adulthood having navigated her own ADHD until being diagnosed in her mid 30s. As a psychiatrist, she addresses some common fears about seeking psychiatric care, explaining in her practice, it’s about more than just medication. Dr. Gina demystifies the mental health treatment process and emphasizes the importance of normalizing therapy and psychiatric care.
In this powerful conversation, we also explore the intersection of faith and mental health, and how Dr. Gina navigates these conversations in faith-based communities, particularly within the Black community.
Join us as we redefine ADHD, psychiatric care, and what mental health treatment looks like in real life—beyond the stereotypes.
In this episode, we discuss:
0:10 Introduction to Dr. Gina & Episode Topic
4:22 Dr. Gina’s Story
8:08 ADHD Diagnosis In Adulthood
15:22 ADHD Defined
19:30 Dr. Gina’s Journey to Diagnosis
25:47 How ADHD Can Manifest In Daily Life
32:35 Dr. Gina’s Strength-based Approach
37:00 Demystifying Seeking Psychiatric Help
49:38 Navigating Mental Healthcare in Black & Faith-Based Communities
59:31 The Science Behind ADHD & The Behavioral Strategies People May Use To Function
1:12:30 Dr. Gina’s Message To The Global Community
1:14:16 Inequity in Mental Healthcare
1:18:58 And How Does That Make Dr. Gina Feel?
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If you’d like to learn more about & support the Steve Fund [mentioned in the episode], please visit Stevefund.org
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▶ Connect with guest Gina Newsome Duncan, MD, FAPA
LinkedIn: https://www.linkedin.com/in/glnduncan/
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▶ To become a sponsor of the AHDTMYF? podcast or for business inquiries, email business@storidaniel.com
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▶Use hashtag #AHDTMYF? on all social media channels to join the conversation!
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▶ Connect with Stori & AHDTMYF? Community:
TikTok: https://www.tiktok.com/@storileeann
Instagram: https://www.instagram.com/ahdtmyf?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
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Remember To Be Kind To Yourself
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▶Disclaimer: Before implementing anything in regard to your health and wellbeing, please consult your health professional. Thank you.
#ADHD #AHDTMYF #Neurodiverse
The Essential Role of Lactation Consultants with IBCLC Iris Jones (01:07:25)
It’s deeper than latching. It’s about being a key team-member for the mom/parent.
In this enlightening episode of And How Does That Make You Feel?, we sit down with Iris Jones, an International Board Certified Lactation Consultant (IBCLC), to explain lactation consulting and delve into the profound benefits of having a Lactation Consultant. Iris shares her expert insights on both known and lesser-known advantages of lactation support, highlighting the essential role of Lactation Consultants and how they can transform the postpartum experience. She also shares practical suggestions on overcoming common breastfeeding challenges like increasing or decreasing milk supply & addresses myths & fears of breast-/chest-feeding that may weigh on new parents.
We also explore the critical importance of representation and equity in maternal healthcare, emphasizing how these factors impact birthing persons and mothers. Iris uncovers the necessity of having a comprehensive birthing team, discussing how each member contributes to a successful birthing journey.
This episode is packed with valuable information for everyone: Whether you are preparing to give birth, have recently given birth, or simply want to support those around you who are or will be navigating this beautiful journey.
TW: Brief mention of infant loss
In this episode, we discuss:
1:00 Our Guest Iris Danielle Jones
3:16 Where Do Babies Come From?
6:00 Iris’ Journey to Lactation Consulting
12:10 What Is A Lactation Consultant?
18:25 Unknown Ways A Lactation Consultant Can Help One’s Postpartum Experience
20:31 Breast & Chest-Feeding Pressures: Is Fed Best?
22:20 Maternal Health Challenges That Women of Color Face
25:28 Benefits of Breast-Feeding and/or Breast Milk For Infant & Mom/Parent
32:51: Possible Fears of Breast- or Chest-Feeding
38:16 Increasing & Decreasing Breast Milk Supply
40:40 Remedies for Preventing Dried & Cracked Nipples While Breastfeeding
48:04 Some Do’s & Don’ts of Breastfeeding
52:14 The Lactation Consultant’s Role In Maternal Safety
55:38 The Need For Public Breastfeeding Resources
59:10 Why Representation & Inclusivity in Lactation & Maternal Health Matters
1:02:15 In Summary, Why Having A Lactation Consultant Matters
1:03:39 Lactation Support Groups
1:04:18 Where & How To Connect With Iris
1:05:27 And How Does That Make Iris Feel?
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North Carolina Lactation Education Resources [mentioned in episode]:
1) Mahogany Milk Support Group
https://www.instagram.com/mahoganymilk/?hl=en
https://www.facebook.com/groups/1669020316698427/
2) Queen City Cocoa Beans
https://qccocoabeans.com
3) Wildflower Lactation
https://www.wildflowerlactationllc.com/home
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▶ Connect with guest & IBCLC Iris Jones:
Instagram: https://www.instagram.com/irisdaniellej/?utm_source=ig_web_button_share_sheet
TikTok: https://www.tiktok.com/@iris.danielle.ibclc?is_from_webapp=1&sender_device=pc
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▶ To become a sponsor of the AHDTMYF? podcast or for business inquiries, email business@storidaniel.com
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▶Use hashtag #AHDTMYF? on all social media channels to join the conversation!
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▶ Connect with Stori & AHDTMYF? Community:
TikTok: https://www.tiktok.com/@storileeann
Instagram: https://www.instagram.com/ahdtmyf?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
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Remember To Be Kind To Yourself
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▶Disclaimer: Before implementing anything in regard to your health and wellbeing, please consult your health professional. Thank you.
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#lactationsupport #breastfeeding #PodcastDiscussion #lactationconsultant #maternalhealthcare #maternalhealth #ahdtmyf #andhowdoesthatmakeyoufeel
HOT TAKE ALERT: Platonic, Romantic, & Family Relationships (00:42:50)
Let's get personal again. My unfiltered thoughts & opinions are laid out on the table in this episode, as I give you my 'hot takes' on some of the most challenging aspects of relationships sent in by you, my audience! I talk about how to navigate emotionally draining friendships, discussing how to set healthy boundaries, release resentment, and shed the "rescuer" role to maintain your well-being. As someone who has experienced long periods of being single, I share my thoughts on the advice often given to embrace self-love, what self-love means to me, and how I navigate societal expectations around romantic relationships. Tackling the heavy topic of generational trauma, I explore the challenges of being the one who breaks the cycle, discussing the feelings of isolation that can come with being the one in the family to recognize dysfunction and the importance of forging a path toward healing. Join me for an honest, thought-provoking conversation that sheds light on the complexities of relationships and personal growth.
In this episode, I’ll discuss:
0:00 O-V-HO
0:55 T-Shirt Giveaway
2:52 Navigating Emotionally-Draining Friendships
20:45 Perpetual Singles & The Infamous Self-Love Advice
32:50 How It Feels To Break Generational Trauma & Cycles of Dysfunction
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▶ To become a sponsor of the AHDTMYF? podcast or for business inquiries, email business@storidaniel.com
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▶Use hashtag #AHDTMYF? on all social media channels to join the conversation!
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▶ Connect with Stori:
TikTok: https://www.tiktok.com/@storileeann
Twitter: https://twitter.com/storileeann
Instagram: https://www.instagram.com/storileeann/
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Remember To Be Kind To Yourself
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▶Disclaimer: Before implementing anything in regard to your mental health and wellbeing, please consult your mental health professional. Thank you.
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#friendships #romanticrelationships #generationaltrauma #EmpathyInAction #PodcastDiscussion #HealingJourney #Mindfulness #WellnessJourney #ahdtmyf #healing #mindset #selfhelp #andhowdoesthatmakeyoufeel
You Need More Than A Gym Routine: The Myths, Truths, & Modalities of Therapy & Healing (01:13:47)
Join myself and Ca'ren Hudson, licensed family and marriage therapist, registered yoga instructor, and certified reiki practitioner for an enlightening conversation on therapy, healing, and body reconnection. In this episode, we explore the different types of therapy, beyond traditional 'talk' therapy, and address common therapy and therapist misconceptions. Ca'ren shares her expertise and insights which at times may validate your own experiences with therapy, or, may cause you to investigate diverse approaches to healing. From experiential therapy to non-traditional forms of healing like yoga and reiki, we uncover how these practices, and others, can lead to profound transformations, enabling individuals to live more fulfilling lives. Discover actionable tips on how to find a therapist and gain the most out of your therapy session (even for those with heightened self-awareness), and, hear examples of different therapy types. This episode is a must-listen for anyone starting or currently on their journey towards healing and self-discovery. Tune in now for an enriching conversation that promises to broaden your perspective on well-being and inner harmony.
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▶ Connect with guest & therapist Ca'ren Hudson:
Instagram: https://www.instagram.com/flowering_heart_wellness
Facebook: https://www.facebook.com/moonchildpaperco
TikTok: https://www.tiktok.com/@floweringheartwellness
Youtube: https://www.youtube.com/@FloweringHeartWellness
Work with Ca'ren: https://familysolutionsandwellness.com/caren-hudson/
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▶ To become a sponsor of the AHDTMYF? podcast or for business inquiries, email business@storidaniel.com
_______________________
▶Use hashtag #AHDTMYF? on all social media channels to join the conversation!
_______________________
▶ Connect with Stori:
TikTok: https://www.tiktok.com/@storileeann
Twitter: https://twitter.com/storileeann
Instagram: https://www.instagram.com/storileeann/
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Remember To Be Kind To Yourself
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▶Disclaimer: Before implementing anything in regard to your mental health and wellbeing, please consult your mental health professional. Thank you.
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#therapy #therapist #PodcastDiscussion #healingjourney #Mindfulness #WellnessJourney #ahdtmyf #healing #mindset #selfhelp #andhowdoesthatmakeyoufeel
Healing A Grieving World: How We Can Effectively Engage In Grief Recovery (01:02:29)
Embark on a profound exploration of grief as I sit down with Michelle Sullivan, a Heart Warrior & seasoned life coach who specializes in grief and trauma. In this heartfelt episode, we dive into the intricacies of navigating grief – from understanding grief to the raw and surprising emotions that appear along the way. Michelle shares invaluable insights on preparing ourselves for the inevitable waves of grief, offering a roadmap to not only cope but emerge stronger from life's most challenging moments. Join us as we unravel the in's, out's, and in-betweens of the grieving process, providing a beacon of understanding and support for those on their own journeys. In this discussion, we explore the broader picture of fostering a compassionate global community that knows how to effectively support others in times of grief. Discover practical tips, genuine stories, and a vision for creating a culture of empathy where no one feels alone in their pain. This episode is not just a conversation; it's a shared experience of healing and resilience. Hit play and join us in creating a world where compassion reigns, and we navigate grief together, hand in hand.
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* Connect with Michelle at The Clarity Journey: https://www.facebook.com/LMSull?mibextid=ZbWKwl
* Join Michelle’s Grief Recovery Support Group: https://www.facebook.com/groups/567052348725321/?ref=share_group_link Instagram- theclarityjourney65
* Read Michelle’s story:
* Behind the Power: You’re Not Crazy, You Are Powerful: https://www.amazon.com/Behind-Power-Youre-Crazy-Powerful/dp/1737551144#:~:text=BEHIND%20THE%20POWER%20brings%20together,difficult%20times%20of%20their%20lives
* Behind the Power: Your Success is Waiting on You! https://www.amazon.com/gp/product/1737551160?ref_=dbs_m_mng_rwt_calw_tpbk_2&storeType=ebooks
Resources Mentioned In The Episode:
- Grief Book— The Grief Recovery Handbook by The Grief Recovery Institute: https://www.griefrecoverymethod.com/books/grief-recovery-handbook-src
- Grief Book— FREE E-Book Download of The Grief Recovery Method Guide For Loss by The Grief Recovery Institute: https://offers.griefrecoverymethod.com/guide-for-loss-ebook1642023353451
- Trauma Intervention Program: https://www.tipnational.org/reading-materials-for-grief, https://static1.squarespace.com/static/645d98a4342b181c4f833ab2/t/647f7e989f21a92475833b4a/1686077081203/TIP+Resource+Guide+WNC+2.1.23+%281%29.pdf
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To become a sponsor of the AHDTMYF? podcast or for business inquiries, email business@storidaniel.com
Use hashtag #AHDTMYF? on all social media channels to join the conversation!
Connect with Stori:
TikTok: @storileeann
Twitter: @storileeann
Instagram: @storileeann
Remember To Be Kind To Yourself
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Disclaimer: Before implementing anything in regard to your mental health and wellbeing, please consult your mental health professional. Thank you.
Your Most Powerful Healing Tool: The Benefits Breath & Breathwork (01:01:22)
Unlock the secrets to a better life through the power of your breath. In this mind-expanding episode, I sit down with Dr. Hemlata-- Retired colonel in the Indian Army, medical doctor, and breathwork practitioner all the way from the vibrant landscapes of Southern India. Join us on a transformative journey as we delve into the profound impact your breath can have on your overall well-being. Discover the essence of breathwork, unraveling its mysteries, and understanding how this ancient practice can elevate the quality of your life. From releasing trauma stored in the mind and body to unlocking inner calm & boosting energy levels, we explore the incredible ways in which your breath can be harnessed for positive, lifelong change. Her insights, techniques, and wisdom on Breath will empower you to harness the true potential of your greatest healing tool.
Are People *Really* Doing The Best They Can?: A Talk On Compassion, Boundaries, & F1 (00:53:09)
In this episode I bring along my best friend, India Sullivan--a retired counselor, F1 Fanatic, and creative renaissance woman, to discuss if we believe, in general, people are doing the best they can. Inspired by Brené Brown's Unlocking Us Episode, Living Big, our answer to this controversial question connects us to many different topics like boundaries in relationships, altering self beliefs, avoiding compassion fatigue, and of course, F1.
To become a sponsor of the AHDTMYF? podcast or for business inquiries, email business@storidaniel.com
Use hashtag #AHDTMYF? on all social media channels to join the conversation!
Connect with Stori:
TikTok: @storileeann
Twitter: @storileeann
Instagram: @storileeann
My Stori: Unearthing Me, Childhood Wounds, & Burning Passion (00:25:37)
Hello and welcome to my first ever episode of And How Does That Make You Feel?™. In this episode, I pull you into my world, diving into who I am, why I am, and how it all led me here, my greatest passion. From childhood experiences with colorism to unearthing truths in therapy, get to know the host behind the podcast.
