Hosted by self-made multi-millionaire, soulful business guru, and money making queen, Amanda Frances, "And She Rises" is a podcast for the woman who desires the income, impact, intimacy, and influence she was born for. Through practical advice, spiritual solutions and energetic principals, Amanda helps women to achieve their wildest dreams in business, life and love. This is a must listen for the woman who refuses to hold back, shrink down, or play small any longer.
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S5 Ep:04 The Break-In That Backfired: My Home Invasion Story (00:23:28)
In this deeply personal and unexpected episode of And She Rises the F*ck Up*, Amanda Frances shares the wild, surreal, and ultimately miraculous story of a home invasion that took place while she was traveling. From FaceTiming with the police in the middle of the night to making a public statement while news crews camped outside her home, Amanda walks us through the emotional rollercoaster of processing a traumatic event—her way. Despite the chaos, there's a twist: the burglars prioritized what they thought was the most valuable item in her home… only to realize later it was prop money from a recent Money Mentality Makeover photoshoot. Talk about karma. Through it all, Amanda reflects on what this experience has reinforced for her about trusting her instincts, using resources wisely, and knowing that in the end, she always wins. What You'll Hear in This Episode: How the burglary unfolded and what was taken (and not taken) The insane moment the burglars unknowingly prioritized fake money How Amanda handled the immediate aftermath while media swarmed her house Why this event is accelerating her move out of LA A reminder that your power isn't in what happens to you, but how you respond Favorite Quotes from the Episode: "Try to rob my house, I still win. That's our power. That's what we get to know, believe, and live by. In the end, I win." "No matter what happens, I refuse to see myself as a victim. I choose to believe in miracles, in karma, and in the fact that everything—even this—is working out in my favor." "Money is a resource, and I will use it to protect myself, my family, and my peace. That's what wealth is for." Cool Shit & Next Steps: Send Amanda a DM on Instagram if this episode resonated with you! Screenshot this episode and tag @xoamandafrances to share your thoughts. Elevate your money mindset and attract more cool shit into your life with The Wealthy Woman Meditation Series. Read more about it all in these articles: LA Times Daily Mail Remember, loves: No matter what life throws at you, you get to decide what you make of it. You get to rise, rebuild, and move forward—stronger, wiser, and even more unstoppable. All the Love, Team AF
S5 Ep:03 Three Ways to Improve Your Experience of and Relationship with Motherhood (00:12:34)
Hello, my loves. Welcome back to And She Rises — TF Up — the podcast. In this episode, I'm sharing Three Ways to Improve Your Experience of and Relationship with Motherhood! If this resonates, then I'd love to have you in my my mama support course — Money Mama. Inside Money Mama, we go deep into: ♥️ Parenting with confidence—without guilt, without apology. ♥️ Redefining time—so it works for you, not against you. ♥️ Feeling good in your body—because you deserve to feel at home in yourself. ♥️ Navigating love and partnership—without losing who you are. ♥️ Creating a home that feels safe, warm, and abundant. ♥️ Owning your financial power—because your dreams deserve to be funded. We've extended the enrollment period just a bit longer — I wouldn't wait. 🔗 Join Money Mama Any last-minute Qs? DM me on Instagram or email us at support@amandafrances.com. All my love, Amanda + Team AF
S5 Ep:02 Three Tips to Redefine Motherhood + Be F*ing Iconic (00:11:13)
Hello, my loves. Welcome back to And She Rises — TF Up — the podcast. This episode is for the mothers who know in their bones that they are meant for more. For the women who refuse to be put in a box. For the ones who love their babies with their whole heart but also have big, undeniable dreams of their own. I'm sharing three powerful insights on motherhood, ambition, and identity—pulled straight from my Iconic Mom Masterclass. If you missed it live, the replay is waiting for you here: 🔗 Iconic Mom Masterclass Replay And if this resonates—if something in you is saying yes, this is for me—then I'd love to have you inside Money Mama. This is for the moms who are done being told they have to choose. Who know they can be present, loving, and deeply connected to their children—while also building something incredible for themselves + future generations. Inside Money Mama, we go deep into: ✨ Parenting with confidence—without guilt, without apology. ✨ Redefining time—so it works for you, not against you. ✨ Feeling good in your body—because you deserve to feel at home in yourself. ✨ Navigating love and partnership—without losing who you are. ✨ Creating a home that feels safe, warm, and abundant. ✨ Owning your financial power—because your dreams deserve to be funded. You don't have to settle. You don't have to sacrifice the parts of you that make you, you. You get to be the mother you want to be, and you get to be everything else you're called to be too. 🔗 Join Money Mama Enrollment closes tomorrow. If this is for you, you already know. I see you. I believe in you. And I'm so excited for you. All my love, Amanda + Team AF
S5 Ep:01 Three Ways to Manifest TF Out of 2025 (00:14:47)
Hello, my loves! Welcome back to And She Rises — TF up — the podcast. In the first episode of the year, I'm sharing the three things that I'm doing to make 2025 my Best Year Ever >> All of it's in the episode. What if 2025 was going to be different? What if things would now truly change? And what if you knew how to change them? - It's time for a shift in identity. - It's time to do our lives differently. - It's time to get on board for the evolution your soul is asking for. - It's time to step out of the same ole, same ole. Same thoughts, actions, and patterns. Same results. It's boring. And it's not your best life. We don't create, live and maintain worth-while lives by accident. It's time we get honest. It's time we get creative. It's time we get purposeful. It's time to decide who we are, what we will have, what we will tolerate, and where we are going. Let's design your year intentionally. Best Year Ever is on sale for two more days only. All the details: https://amandafrances.com/best-year-ever Remember: Right now is the perfect jumping off point. You can. And you will. Any Qs? DM me on Instagram or email the team at support@amandafrances.com All the love, Amanda + Team AF
S4 Ep:18 From Manuscript to Masterpiece: Self-Publishing on Your Terms with Cara Alwill (00:33:48)
In this episode, bestselling authors Amanda Frances and Cara Alwill dive deep into the world of self-publishing. They discuss: The advantages of self-publishing over traditional publishing. How writing a book can elevate your brand. Practical tips for getting your book written. Their personal journeys to self-publishing bestselling books. If you have a book inside you, this is your time to get it out into the world — and we are here to help! Self Published is OPEN for enrollment! In Self Published, Cara and Amanda join forces to share everything they've learned about writing, promoting, marketing, monetizing, and bringing your book to life — on your terms. Both chose to self-publish and have confidently built thriving careers without traditional publishers. Now, they're here to guide you to do the same. Okay, my loves! Self Published is OPEN for enrollment!! Details + payment options + vibes: amandafrances.com/self-published And remember: You have lifetime access + unlimited replays + any future updates to this program. Any Qs? DM Amanda on Instagram or email the team at support@amandafrances.com. All the love, Amanda + Team AF
S4 Ep:17 MONEY MOVES: Omg, every person in my mastermind paid in full + other lessons (00:41:34)
Welcome back to And She Rises — TF Up — The Podcast! Today, I'm pulling back the curtain on a massive win in my business and sharing some exciting happenings unfolding in my life and career currently. It's been an incredible time, full of some rather bold money moves, and I'm thrilled to share the lessons, reflections, and internal shifts with you. As always it is my intention to inspire, empower and open you up to all the possibilities that exist for you. In This Episode: Living big, learning my lessons, and taking you with me: I believe in living my life out loud — taking each lesson as it comes and inviting you to go on the journey. The essence of this episode more than anything: Living your life, learning your lessons and sharing vulnerably. Being human, yet being empowered online and sharing it all. Paid in full mastermind vibes: Every single person in my mastermind paid in full. Yup, 100% commitment, 100% the best group I could have imagined (ie: dream clients). I'll tell you what this means to me and for my company, how it feels to have created this in part with the best pay-in-full bonus of my career, and why this changes the whole game for me. Introducing 'The Vibe': I'm dropping some early details on my new membership — The Vibe (official name pending!!). This will be a space to receive insights, revelations and truth that is coming through me for you, in your ear, supporting you in embodying the woman you are meant to be and connecting to/living from your power. This is transformation through transmission, and you're so so invited. Key Takeaways: Live big + share the journey: Living boldly, learning as you go, and sharing it all with your audience creates an incredible community and beautiful impact. Take your people with you! The price is the price: It's not about pricing too high or too low; it's about finding your aligned price and trusting that. It's never too late for YOU: Remember, any setback can be the setup for your comeback. Know this: You aren't getting back to where you were, the setback was part of getting you to where you were always going all along. Motherhood changes you: AND it can be better than you think. It can all be better than you think. Motherhood has brought me a calm and stillness. A sneak peek Into 'The Vibe': Why I'm creating a new membership—to keep you inspired, empowered, and paid. I'll be in your ear, reminding you of who you are and what you know deep inside, every day. Feeling the vibe for The Vibe Membership? If today's episode spoke to you and you desire to be part of The Vibe — a community designed to bring you back to the energy of abundance, growth, and rising up and over it all in your daily life—The Vibe (official name pending!) is coming soon, and it's going to be.. the vibe. ;) To be the first to know… Join the free Money Queen Community at https://members.amandafrances.com or via the AF app (available wherever you get your apps!). Stay connected: Instagram: Connect with me on Instagram for all the latest updates. AF App: Join us on the AF app to stay in the loop on everything, access free meditations, and receive daily inspiration. Book: Check out my best-selling book and heal your relationship with money here. Website: Visit our website for courses, bundles, resources, and more I'd love to hear your thoughts on this episode! Send me a DM on Instagram or email us at support@amandafrances.com. Your takeaways are our favorite part! All the love, Amanda + Team AF
S4 Ep:16 Queen of Courses: My passion for getting your work into the world + getting you paid. (00:26:51)
We have quite an episode for you today. Amanda riffs on digital courses, why she loves them and how they've impacted her life. She shares about the new CCQII and why she is creating it. And, for funzies, we are sharing three applicable + timeless + inspiring clips from the original CCQ. Here's the vibes… 1. Get clear on who you want to help. Narrowing down your ideal client can be hard when you're a heart-centered entrepreneur and you desire to help everyone, but if you aren't clear on who your ideal client is, then you don't get to stand out to anyone. You are talented and fabulous and a lot of people need you, but there's someone who needs you the most. There's someone who can benefit the most from what it is that you're giving through this course. So the big question is: In a world where you can help anyone and everyone, who do you choose? Who do you want to help? 2. Own who you are. Listen: authenticity is hot. When you're boldly and unapologetically yourself — the you-iest you that you can be — people are highly attracted to you + your business and brand. No matter what your course is about, how you show up is key — if you own who you are and show up as your real self, your course will fill up f*ing quickly. 3. Know that it's good enough. When you know the worth and power of your course, everyone else will see it too. When you're sharing about your course, do it with positive + enthusiastic energy. Do it with a pure intention to serve others and to change the world and all the forces of the Universe will get behind you. If you're struggling to believe in yourself, just shift back to remembering all the value you're about to give someone. Be in love with the course that you're sharing. Remember that you're offering people a great opportunity to learn so much and to truly invest in themselves in a new way. Okay, my loves. Today is the final day for Course Creation Queen at a special introductory price. Details + client feedback + FAQs: https://amandafrances.com/course-creation-queen Any Qs? We're here for you. Just email us at support@amandafrances.com or DM me on Instagram @xoamandafrances. All the love, Amanda + Team AF
S4 Ep:15 OMG! This episode is wild: One Year Later a Wink from God + This Truth Clears All Fear of Online Hate + Showing TF Up! (00:30:33)
Hello! Welcome to the And She Rises — The F* Up — the podcast. This episode is… fire. We start with Amanda riffing on what it means to Show TF Up — as this course is open for enrollment and she just can't help herself on this topic. THEN! We get a story that is *wild* concerning her son Zion and a beautiful wink from God. And, if that wasn't enough — we dive into a truth that really clears up and simplifies our — very normal — fear of trolls and online hate… Before digging into three beautiful clips taken from Show the F* Up! StFU is about becoming a timeless, long-lasting business and brand by pulling your truth and message from your heart and sharing it with the wold boldly. Show the F* Up is open for enrollment now (and marked at a special price!). Check it out: https://amandafrances.com/show-the-f-up/ Here we go… These are the clips pulled from the course for this week's episode: 1. Let yourself be admired. Ask yourself: Can you admire yourself? Can you think you're awesome? Can you think what you've created and done so far is worthy of being watched and praised and admired? And then can you hold the vibration of being watched and praised and admired? The idea that we're worthy of being admired can be scary. But in the same way that we need to practice holding love to receive love, we need to practice holding the feeling of being admired to let in the admiration and support we deserve. 2. Manifesting your impact. If you believe you can have the level of influence, impact, and presence that you desire, and if you can get yourself to not buy into all the things you're afraid could happen if you were to have more fame. If you can minimize that and see that differently and know you're bigger and more powerful than that, and those don't have to be ultimate truths and ultimate realities for you, then you can take your divinely led inspired guidance action steps toward what you want. 3. Disregarding the f*ed up lens through which some people will view you. If we're not careful, we can let the moments of negativity overwhelm us. Know this: People will see you through whatever lens they see life. People view life the way they view it, and they project it onto you, and they make up sh*t about you, and it's not always fun. But it is worth it to build a community that — the vast majority of the time — feels safe and loving and supportive. Keep your heart soft, keep your skin thick and do what you believe you're called and meant to do no matter what people say. Hallelujah? AMEN! Okay, my loves! I cannot wait to see you in Show the F*ck Up. It is… one of a kind. I don't know of another branding course with so much depth and power. If you need us please reach out: support@amandafrances.com or DM me. :) All the love, Amanda + Team AF.
S4 Ep:14 Mastering the Art of Transfiguration: Three Tips to Turn Sh*t into Gold in Life, Love and Business (00:25:32)
Hello! Welcome to the And She Rises — The Eff Up — the podcast. We are back with a super fun episode. These three clips were taken from one of my favorite courses, Turning Sh*t into Gold. This is my course on how to transmute, transform, and turn around the dynamics and patterns in any relationship or type of relationship where we have become perpetually stuck. We calling in and growing love. We are alchemizing painful and unhelpful dynamics. We are identifying patterns. We are reworking and rearranging it all. TSIG is open for enrollment + on sale now! Details + client feedback + enrollment options: https://amandafrances.com/turning-sht-into-gold/ Without further ado: Mastering the Art of Transfiguration: Three Tips to Turn Sh*t into Gold in Life, Love and Business 1. Trust your desires… you're right all along. When you're in the thick of it, it can be hard to believe that what you know is coming is *actually* coming. Trust your desires. Your heart is right. Sometimes we just need time to prepare to receive the things we want. 2. You can transform… anything. We can get stuck in feeling like that *one* area of our lives will never work for us. What has been true for me is this: Often the areas in life that "just aren't working" for me are the areas I haven't taken full responsibility for. I haven't decided it gets to work for me. Remember: You can turn anything around. You can feel the feelings of being on the other side by continually and consistently asking for support in doing so. Ask for guidance, and your next steps will become clear. 3. You are your ultimate source. Know this: In every area of life, you are your ultimate source. When you're taking care of yourself, everything that comes from someone else is just overflow. Ask yourself: Where are you forgetting to love and show up for yourself? Where are you forgetting to set standards for yourself? It's all mirroring and reflecting you. We have to cultivate in ourselves what we want to be reflected back to us. Okay, my loves! I cannot wait to see you in TSIG. Let the enrollment page answer all your Qs, and if you need us please reach out: support@amandafrances.com or DM me. :) All the love, Amanda + Team AF.
S4 Ep:13 Becoming the Money Mama: Rejecting Toxic Mom Culture + Having it All (00:27:12)
Welcome to the And She Rises — The Eff Up — the podcast! We're so happy you're here. This one is for the mamas, smamas, mama figures, and anyone who needs a reminder that you get to have it all. These three clips were taken from our newest course: Money Mama. This is a course for those of us who feel the pressure and understand why having all we want shouldn't be possible… but know we meant to and get to, anyway. It was created for the woman who is a boss, a mom, and a bad-a-b. Money Mama and the NEW Money Mama VIP Mentorship add-on is open for enrollment now. Check out the details + feedback + payment options: https://amandafrances.com/money-mama/ Here we go… Becoming the Money Mama: Three Riffs on Rejecting Toxic Mom Culture + Having it All: 1. You still get to decide who you are. Listen, I get it: It's easy to fall into a pattern of self-neglect when you're prioritizing the needs of other human beings. There's a bigger demand on your time, your emotions and your resources, so of course, that's going to change us forever. But in every moment from now until forever, we always have a choice of who we will be, how we will show up, and what we are and aren't available for. Goodbye, toxic mom culture. 2. You get to change what you want to change. We are good enough because we are, always. And any improvements we want to make to ourselves can come from the place of I am enough. I am enough, and I get to change things. I am enough, and I get to shift things. I am enough, and I get to create whatever I want. Not, I have to do something to fix myself, to be worthy to others, or to be acceptable in the world. 3. You get to have what you want… always. We get to have what we want. We just have to get clear on what we want. Ask yourself: If you couldn't f*ck it up, if it would work out, no matter what, if no one would be mad at you, if there were no negative repercussions, if it would all just go perfectly, then what would you want? What would you allow yourself to admit to yourself that you want? On the path of doing what we want, there can be steps. But just knowing that we want it, and knowing it's where we're going, and holding the vision for it, realigns our path to get us there. Okay, my loves! I cannot wait to see you in Money Mama and the VIP Mentorship. Let the enrollment page answer all your Qs, and if you need us please reach out: support@amandafrances.com or DM me. :) All the love, Amanda + Team AF
S4 Ep:12 The Energetics of Soulful Selling: Four Things to Remember When Selling Feels Hard (00:28:12)
Hello! Welcome to the And She Rises — TF Up — the podcast. We have a fun one for you today! These four clips were taken from one of our most popular courses — Sell from Your Soul. SFYS is an immersion into the art of calling in, sharing with, and selling to those who need your work while standing in and speaking from your truth, creating systems + strategies that work for you, and not feeling gross or salesy — for even a second. SFYS is open for enrollment and marked at a special price. Check out all the details + success stories: https://amandafrances.com/sell-from-your-soul/ Without further ado… Four Things to Remember When Selling Feels Hard: 1. It is safe to be seen. Don't be afraid of shining and showing the real you. The humans need the real you. They need what you have to give, they need what you have to say, and you're simply doing them a disservice if you're holding back. Remember: It is safe to tell the truth. It is safe to share your heart. It is safe to be seen. Ask yourself: If you couldn't fuck it up, if no one would be mad at you, if you get no yucky comments, then what would you say? What would you allow to come through? 2. Nothing is blocking you from your desires. What if there was nothing standing in between you and what you desire? What if there was no shadow belief holding you back? What if there was nothing keeping you from believing you were enough? If the blocks and the limiting beliefs were removed, what would you do now? How would you feel now? Sometimes it feels like there's something that is bigger than us standing in the way when there really isn't. Remember: You are more powerful than anything you feel is in between you and whatever it is you desire. 3. Don't take on energy that isn't yours. When you feel negative energy around you, remember: You can be around the drama and the negativity and not take it in. For me, it's a practice of saying, that's not mine, I give back to you what is yours, and I take what is mine. You can have empathy and understand where someone is coming from, but you have to take care of you. Don't make their funky energy yours. 4. Believe in your work. It is your job, above everything, to believe in what you do. To know fully inside yourself that it is the best thing in the world. No one else can believe it until you do. To get there, I ask myself things like: What does someone get when they enroll in this offer?What will they experience? What will they learn? How will they grow? I stay clear on how my offer is of service and that helps me to have confidence. Okay, my loves! I cannot wait to see you in SFYS. Let the enrollment page answer all your Qs, and if you need us please reach out: support@amandafrances.com or DM me. :) All the love, Amanda + Team AF
S4 Ep:11 The 3 Major Miracles from Taking 2 Weeks Off! (00:27:36)
We are so so excited for this brand new episode of And She Rises — TF Up — the podcast. If you've been following along with the podcast or on the social medias recently, you may know that Amanda recently took some time off. Yes, it's true. And it's very unlike her. lol She took two weeks off and as she tells us in this episode, it was fantastic. (It wasn't that she ended up not working at all it's the the space she gave herself allowed herself to approach her days and work… differently.) Today, we are over-the-moon to share with you the key things that were learned, miracles that were had, the shifts that took place and so much more. So, without further ado… The 3 Major Miracles from Taking 2 Weeks Off: 1. Space is available… all the time. You can approach life from a place of restriction, of rules and of have-to's, you can't find or feel the space. When you approach life from a place of spaciousness — finding space, making space, slowing down — you might find that there was more room than you thought all along. If you find yourself crunched up, boxed in and stagnated from trying to move fast and get it all done, you are going to love this point. 2. It is safe to let things… wait. Ask yourself: What if you let things… wait? What if you ditched the plan? What if you let go of the list, what needs to be checked off, and what isn't done? Will anyone die if you… do it later? Or if you check in with yourself to see what you truly need before you move to the next thing? What if everything can wait, just for a moment? When you let things wait, you give yourself space. And it that space you may finally have room to notice how to do something better, more differently, more creatively and more joyfully. 3. Enjoying our lives is... the whole point. None of us worked this hard to get to where we are to fall victim to of our busy lives, businesses, careers or families. When we're focused on doing the most with our time (especially as an entrepreneur or career-minded person), we can forget to enjoy what we're doing. Think about it: Are you enjoying your day-to-day? Are you loving the experience of being you? Are you delighting in all you've worked for, called in and manifested? You are meant to be happy. You get to be happy. It is safe to be happy. Amen? Amen! Okay, my loves! Where can you find space, slow down and enjoy your life a little more? Let us know in the reviews or on the social medias. We are here for you! If you need anything, please email us at support@amandafrances.com or send a DM. :) All the love, Amanda + Team AF
S4 Ep:10 Finding Space in Mama Life + Getting Un-F*ed and Un-Stuck with Money. (00:34:20)
Hello! Welcome to the And She Rises — TF Up — the podcast. We're SO happy you're here. As you may know, MMM season came to a close last month and people have been asking what a good next step is for them. If you were unable to enroll, don't worry! This is for you. Today we have four incredibly impactful teaching moments from one of our favorite programs: Drop the Money Struggle Bundle. DTMS includes TEN empowering, high vibrational videos to help you lay a solid foundation in your relationship with money while clearing out the clutter that has held you back. IT IS AMAZING. And, since this bundle serves as the pre-work for MMM, you get your money back in the form of a $444 off coupon code to MMM when you start with DTMS. Check out the details + payment options + feedback: https://amandafrances.com/drop-your-money-struggle/ Without further ado… 1. Un-fuck your money stories. The nonsense we heard about money gets stuck inside of us — as stories — but we can change these stories. Growing up, we sensed things in our household about who we are in relation to money and we heard things about money and people with money — and we accidentally believed it. We developed idea around money, that did not have to be true for us and are certainly not the *ultimate* truth for who we can be and what we can have. It's time to remove stories that say it's never enough, it's hard to pay bills, that money is stressful, etc. It's time to work through these limiting beliefs and see things differently. It's time to form new thought processes and change our minds about money. 2. How to manifest + call it in, quickly. When I want to manifest something, I want to manifest it mother f*ing quickly. I ask God to do the parts I cannot do, but I am willing to be guided. I am willing to show up and do my part. When you're willing to be guided, and you know you can have it, your next step becomes clear. I have friends who are great manifestors who prefer to let it come when it comes, but I don't have time for that. I'm doing it now, and I'm going to do my part to move it forward. Here is what that looks like for me… 3. God wants good for you. God, Universe, Creator loves you. Is obsessed with you. And made you perfectly. As the Bible says, "You are fearfully and wonderfully made" with every hair on your head numbered and accounted for. That is the detail by which God knows you. There is nothing written in the cosmos that says you can not have all you want. Your needs are meant to be met. You are good enough. You are worthy. Anything that tells you anything different is a lie, and it's only true if you believe it is, and to the degree you fall for it. 4. When it looks like it didn't work. When it looks like your manifestation isn't working, you do the steps again. You shift back into being a vibrational match for the thing you want. This is real, deep work. We're forming new neuropathways in your brain. We are changing the way you think… forever. Until we do this over and over consistently, we will often go back to our old defaults. But here's the thing: You get to incrementally increase what you believe, what you have, and what you believe you're worthy of all the time. This is up to you, and I promise you, it gets easier as you go. Okay, my loves! I cannot wait to see you in DTMS. Let the enrollment page answer all your Qs, and if you need us please reach out: support@amandafrances.com or DM me. :) All the love, Amanda + Team AF
S4 Ep:09 Manifest in Your Sleep + Other Life Changing Money Practices (00:29:48)
IT'S THE MOST WONDERFUL TIME OF THE YEAR! No, not Christmas — the other most wonderful time: MONEY MENTALITY MAKEOVER SEASON! MMM is… such a… vibe, experience, revolution, transformation, and powerful f*ing course. And I am so in-awe and inspired by the alumni who I've spoken to this week — who have sent me DMs + left comments + recorded videos about what this course created for them and what they created through the course. It is truly such mother f*ing honor to do this work and facilitate this experience for people. So, obviously, today Team AF has pulled four riffs from MMM. Let's dig in: 1. MANIFEST IN YOUR SLEEP. Okay, who doesn't want to manifest in their sleep? Here is what I do when I am wanting my subconscious mind + all that is divine to move sh*t along while I am sleeping. This is so good. Will you do this tonight? Exercise: Write down what you want to step into, what you want to be worked out, what you want to embody, and how you want to live and be, what you want to understand more deeply. Ask for it to come through as you sleep. :) Simple, right? I can't wait to hear how this goes for you. 2. THE POWER OF YOUR DOMINANT VIBRATION. This is why you don't have to worry about being "low vibe" — No one feels like they are rolling in barrels of money 100% of the time — we all experience a variety of emotions and we should (we are human), but I find that as I do this work my dominate vibrations improve over time. These are the ways I feel without trying and the feelings I go back to in between all of the highs and lows of life. Want to practice shifting your dominate vibration? A few times a day intentionally shift to feeling better. Perhaps you get out your journal, write positive affirmations around money, say positive things to yourself around money. Just feel good in relation to money. Know these moments will add up over time. Remember: The more you feel good, the better. 3. RECOGNIZE THE SOLUTION. Ask for guidance and know what solutions and answers look and feel like for you. For me, it's an exhale — an "oh sh*t I love that idea" — an "why don't we do it that way?" — for me, it clicks. And then my job is to act on this info and move forward. We are all being guided all of the time. Can we trust the guidance? Can we trust ourselves? 4. YOU AREN'T BAD WITH MONEY! If you're struggling to trust yourself with money, here is one thing you can do. I love this exercise because it flips your fears on their head as you add up the evidence of what is actually more true for you and can continue to become truer and truer. You aren't bad with money, maybe you have less experience handling it in ways that feel good as you'd like to have — but you aren't bad, you are in practice and you are good. And you are getting… better. Okay, my loves! I cannot wait to see you in MMM. Enrollment is open now. Let the enrollment page answer all your Qs, and if you need us please reach out: support@amandafrances.com or DM me. :) Enrollment page: http://amandafrances.com/money I love you like whoa. Massive love, Amanda + Team AF
S4 Ep:08 Financial OVERFLOW: Four Principles to Unlock Massive Abundance (00:17:41)
Hello hello! And welcome to the And She Rises — the F*ck Up — the podcast! We are so over-the-moon that you are here. We have something special for you today. As you may know, my signature program, Money Mentality Makeover, comes with over sixteen hours of bonus content. Many people's favorite bonus is the five-part Elevate into Overflow videos. Enrollment opens to the public for MMM very, very soon. If you are on the MMM waitlist, be sure to check your email as I've already written you with the details for the presale. If you are not on my email list, but want to know the moment MMM opens, I'd encourage you to get on my email list. (The easiest way to do that is to grab the free Wealthy Woman Meditation Series) To learn more about MMM + check out raving reviews from those who have worked the course and had it work for them: https://amandafrances.com/money Financial OVERFLOW: Four Principles to Unlock Massive Abundance 1. Choose new beliefs. Manifesting money can feel really hard when we are holding beliefs that are not in support of us having abundance. Experiences we've had, things we've been taught, beliefs that run the show in our families — can all be in opposition of us creating abundance. Examples: You are bad with money. Money is the root of all evil. You are not worthy. These ideas are not the ultimate truth for you. You can shift them. Try on these beliefs instead: Money comes naturally and easily to me. My work is of high service and worthy of massive compensation. Spending money is safe. Don't those feel better? It's time to align our feelings, thoughts, and beliefs with abundance. 2. Money is responding to you. Money doesn't have an opinion about you. Money is not approving or disapproving of you. Money is simply responding to you and your energetic state regarding money. So, if money is responding to our thoughts, feelings, emotions, and beliefs then you, my friend, have more power than you thought you did. Think of it this way: Everything that occurs is just feedback. Everything that occurs lets you know the thoughts, feelings and energy you've been playing in in regards to money. When you find yourself in a less than idea situation regarding money — take it as feedback. Ask yourself: Where in me was I not comfortable receiving money? Where in me was I afraid of letting things be this good? As a business owner, what in me was I not confident about my services? 3. You can't f* it up. Many years ago I acted as though trumpets were supposed to sound, or God was supposed to get out a microphone, and tell me what I was supposed to do. This made making decisions feel… scary. Every decision felt like a big, complicated thing that I could majorly f* up. My friend once said to me: God's Will is not so fragile that you can drop it and break it. Meaning, it's safe to try things out. It's safe to make mistakes. It's safe to live. The pressure is largely self imposed. The pressure is simply our doubt and our fear holding us back and making us feel stuck and paralyzed by decisions. When we believe that one wrong decision could cause some sort of massive chaos upon us, it makes it impossible to follow our hearts and to do the d*mn thing, right? Remember: You. Cannot. F*. It. Up. 4. The energy of more than enough. How would you feel if you fully and completely had more than enough? Feel into the feelings of: There is so much, I can buy all the things. There is so much, I have everything I need all the time. There is so much, I have to give some away. Feel it: MORE THAN ENOUGH. When it comes to calling more money, I know this: We can manifest anything we can get behind, anything we believe is possible — or better yet, inevitable — for us. Play with the numbers. What amount can you truly and fully get behind? Don't worry about the specifics or the "how" — just know that it's yours. Like a cup that overflows: You believe, and you know, and you hold the feeling, and every moment of faith, belief, and expectation adds up — and eventually you see the overflow in your physical reality. Amen? Amen. If you enjoyed this podcast, please leave a review and share it on your favorite social media outlet. Comments? Concerns? Qs about MMM? We are here. Just reach out. The best way to contact us: support@amandafrances.com. All the love, Amanda + Team AF
S4 Ep:07 Money 101: Three Essential Principles for Manifesting Money (00:13:28)
Hello! Welcome to the And She Rises (The F Up) — the podcast! We are so happy you are here. These three clips were taken from a few of the *free* videos you receive when you join the Money Mentality Makeover waitlist! When you join the waitlist, you gain access to a ton of free resources to support you in developing a positive relationship with money + you receive a significant discount on Money Mentality Makeover during the next enrollment period (which may or may not be *very* soon). It's time for transformation in your financial world, for greater flow, increased ease, and to have a relationship with money that feels good — and is supportive to you! Join the waitlist here: https://amandafrances.com/money-wait-list/ Without further ado… Money 101: Three Essential Principles for Manifesting Money: 1. Your desires are from the divine. Our desires were placed in our hearts by God. It is safe to trust your desires. Now, that doesn't necessarily mean any random, fleeting desire… we can have a random want that doesn't feel like it's coming from the depths of our soul. But I really believe in my heartfelt desires. The things I really want. (That doesn't mean your superficial desires aren't valid and worthy. There's nothing wrong with getting all your desires. But you know what it's like when you want something so bad you can't even f*cking stand it.) I've gotten good at letting myself want it. Not pushing it down and saying it's unrealistic, or impossible, or not worthy of my time. I let myself want what I want. And I let myself want it so bad, it sometimes hurts. And then I believe with everything in me that if I want it, it is literally what I am meant to do on this planet, and heaven and earth will move so I can have it. 2. Everything is energy. When I don't like what is occurring with money, my practice is to say: Isn't that interesting? Isn't it interesting I had this random refund request? Isn't it interesting that I paid off this chunk of debt, and now I have the same amount of debt again? When situations like this happen, it's just an indication of your energetic frequency. With money, you get what you're available for. You have energetic standards — typically an energetic minimum and maximum — in every area of your life. There's typically an amount that you can't imagine making more than, and an amount that you can't imagine making less than. And sometimes this number can be a negative number. We all have standards that we would never allow ourselves to go past, but often we will go to the minimum. Know this: You can ALWAYS raise your energetic minimum and maximum. As you develop your belief in yourself and in money, money can flow through to you. 3. You decide how money works for you. What do you expect to have? For me, it's outside the realm of possibility that I don't make money when I sleep. I expect to wake up to thousands of dollars every day. It is so expected, that it is outside the realm of possibility that it could not be true. But that's just because that's what I decided is true for me. Often, we expect that there has to be suffering and sacrifice to increase. I must struggle before I'm worthy. The thing is: None of these beliefs are ultimately true. It's all just sh*t we're creating and dynamics we've played into over time… but it can be changed. The first step is always acknowledging the patterns and limiting beliefs that don't feel good. Ask yourself: Is this ultimately true? The answer is always no. Nothing is ever ultimately true. So what are you going to choose to believe instead? We have the opportunity to change our minds every day. And through changing our minds, we can change the feelings we feel, and the vibrations that live in our being. If you loved these principles, join the waitlist for more free content (+ a special discount on Money Mentality Makeover): https://amandafrances.com/money-wait-list/ Qs? Comments? Concerns? We are here. Reach out at support@amandafrances.com. All the love, Amanda + Team AF
Hello! Welcome to the And She Rises (the F*ck Up), the podcast! We are so over-the-moon thrilled to have you here today! As you may know, Amanda had her baby just two weeks ago — and we are sharing some of our favorite interviews she has done in recent times… AND… We LOVE this interview from an appearance she made on Craig Siegel's Podcast, The CLS Experience. AF and Craig discuss: A bit of Amanda's story; her business and spiritual journey. Casting a vision for your life and holding that vision. Manifesting the next-level of your most ideal life. Embracing and creating from the energy of expansion. The energy and frequency of money — what that means and how it works. Basing your personal brand on authenticity. Selling with heart and soul, always. As mentioned in this episode: Get on the Money Mentality Makeover waitlist + gain access to free money manifesting resources. Pick up Amanda's book, Rich as F*ck. Pick up the NEW Rich as F*ck Planner. Check out Craig's podcast, The CLS Experience. Qs? Comments? Concerns? We are here. Reach out at support@amandafrances.com for whatever you need. All the love, Amanda + Team AF
S4 Ep:05 Krystal Nielsen Interviews Amanda Frances: Making More Than Your Man + Intentional Living + Money Mindset + more… (01:12:15)
Hello! Welcome to the And She Rises (the F*ck Up) — the podcast. We're so happy you're here. As you may know, Amanda had her baby last weekend! While Amanda takes some time to rest and recover, we thought it would be a good time to share our favorite interviews she gave during 2023. This special episode is from an appearance Amanda made on Krystal Nielsen's podcast, Reign Over Your Life. In this episode, Amanda and Krystal discuss: The evolution of Amanda's life + business Living intentionally + your co-creative power Building your business + letting go of perfectionism Energetic minimums, maximums, and limiting beliefs And — this one is juicy: Money dynamics in your relationship + earning more than your partner As mentioned in this episode: Join the Money Mentality Makeover waitlist. Check out Drop The Money Struggle. Check out the interview on Krystal's podcast. Pick up Amanda's book, Rich as F*ck. Grab the Rich AF Planner. Qs? Comments? Concerns? We are here. Reach out at support@amandafrances.com. All the love, Amanda + Team AF
S4 Ep:04 Becoming a Self-Published, Bestselling Author with Cara Alwill and Amanda Frances (00:37:34)
Hello! And welcome to the And She Rises (The F*ck Up) — the podcast. We're so happy you're here. We're resharing this special throwback episode (featuring Cara Alwill) today because Self-Published is open for enrollment! Cara and I have taken everything we know about self-publishing — from writing the book, to finding your editor (if you want one), to marketing it, and manifesting the results you want — and poured it into this course. If there is a book in you, and you know there is, let's get it out and into the world. Details + feedback + payment options: https://amandafrances.com/self-published/ In this episode, Cara and Amanda talk about all things self-publishing, including: Self-publishing vs. traditional publishing Debunking the myths of self-publishing Starting your book journey Overcoming limiting beliefs about writing your book Stepping into bestseller energy If you love this episode… Self-Published is on sale for a few days only — I wouldn't wait. And… Check out my LATEST self-published work: The Rich as F*ck Planner: Your Most Abundant Year Yet. Check out the original book this planner is based on: Rich as F*ck. Check out Cara's most popular book: Girl Code. Qs? Comments? Concerns? We are here. Reach out at support@amandafrances.com. All the love, Amanda + Team AF
S4 Ep:03 BEST SELLER ENERGY: Five Tips for Getting Your Book into the World this Year! (00:28:09)
Today's topic: Best-Seller Energy!! As you may know, I wrote a book — Rich as F*ck — that has (so far, to date) sold over 130,000 copies. It hangs out as a best seller in its categories on Amazon, continually. This book has opened the doors to: Press and media (hello Entertainment Tonight, E!, Selling Sunset, House Beautiful, Architectural Digest, US Weekly… and more) Easily and naturally solidified my expert and authority status Given those who were interested in my work a (truly accessible way) to learn about what I do Helped a f* ton of people in their journey with finances and relationship with money … and (as I always joke) finally my mom knew what to tell people it is I do (lol) Today's episode is intended to provide you with five tips to help you get your self published book into the world. And even become a… BEST SELLER! Without further ado… Write the Book You *Want* to Write. Sure there are tons of things you could write about and certain topics you feel may perform better than others, but listen, writing a book is FOR REAL and you are going to be in the best position if you write the one you have the most energy and passion behind. Perhaps you've started other books that never fully come to fruition (we all have) — write what is on your heart NOW and everything will be… so much easier. Go where the motivation and inspiration are as you are going to need motivation and inspiration to do this thing. Trust me. Be the BOSS of Your Book. Remember: You are the expert on what you are meant to say, do and give in this world. Editors, proof-readers and cover artists may have something to say — and take in their feedback (you hired them for a reason) — but reject the edits and ideas that aren't right for you. Preserve your voice. Bring your angle. Your book is your business. At the end of the day, trust yourself — you've been given the divine perfect wisdom for your book! Own Your Voice + Find Your Angle. People get really stressed out about being "niche" enough — you are the niche, my love. Your take, perspective, spin, story and angle are your unique niche. Get to the root of who you are and what you have to offer through your book. Embrace your journey. In Cara's example, she's writing about love — but her unique experience (a post-divorce won living in the Lower East Side and embracing her mistakes and mishaps) makes the book interesting to people. Embrace your journey and story. YOU ARE ENOUGH! Your Journey has been Perfectly Designed and Orchestrated for this Moment and this Book. People talk themselves out of writing their book (starting their business or creating their course) with the concern that it's "already been done." The world may have other books on your topic, my love, but they don't have one from you. No one will do it like you. They couldn't if they tried. Yes, your topic has been written about before, but the world does not yet have your perspective. Your stories, your history, your pain points — it's all been perfectly designed and orchestrated in your life for you to use it for good. It's time to use it for good. Marketing Your Book is an Act of Service and Love. I love sharing with the world what I am most excited about. (This makes me a fantastic internet marketer. lol) Here is what I embraced when it came to promoting my book: I wanted to create a movement. I wanted to be of service. By sharing my book I was taking so much of my information, wisdom, and knowledge, and I put it into something that is affordable and accessible for people (during a pandemic!). I charge a lot of money to get information from me in lots of ways — and I own that — but creating something that is truly accessible (my e-book is $5!) for people to start with felt like reaching the masses in a new way. You should never feel bad for promoting your book or work. Do it from a place of love and generosity. Do it from service. Your book is something to be so proud of! Okay, a few time-sensitive things to share with you... Check out my LATEST self-published work, The Rich as F*ck Planner: Your Most Abundant Year Yet — available now! Check out the original book this planner is based on: Rich as F*ck. Check out Cara's most popular book, Girl Code. And stayed tuned because Cara and my digital course, Self-Published, is going on sale very soon! This course was created to walk you through your self-publishing journey, empowering you to do things your way, and sharing with you all we've learned while becoming best-selling authors. Woot woot! Qs? Comments? Concerns? We are here. Reach out at support@amandafrances.com. All the love, Amanda + Team AF
S4 Ep:02 Lori Harder Interviews Amanda Frances: Designing Your Day + Making Your Money + Selling from Soul + Loving it All (with a cameo from Shoshana) (00:59:28)
Hello! Welcome to the And She Rises (The F*ck Up) — the podcast. We have something special for you this week. As Amanda prepares to have her baby, we thought it would be a good time to repurpose interviews Amanda did in 2023. This special episode is from an appearance Amanda made on Lori Harder's podcast, Earn Your Happy. Amanda and Lori discuss: Redefining your priorities in business and motherhood Understanding the energy + frequency of money Advice for manifesting your next-level life How to fall in love with your sales and sell from your soul Eliminating the limiting beliefs that are stopping you from making and keeping money Trusting in yourself fully to propel your business As mentioned in this episode: Check out Best Year Ever — on sale now! Pick up Amanda's book: Rich as F*ck. Get on the Sell From Your Soul waitlist. Get on the Money Mentality Makeover waitlist. Check out the interview on Lori's podcast. Qs? Comments? Concerns? We are here. Reach out at support@amandafrances.com. All the love, Amanda + Team AF
S4 Ep:01 Three Tips to Make 2024 Your Best Year Ever — Mother F*ing Ever (00:19:20)
Hello! Welcome to the And She Rises (The F*ck Up) — the podcast. We are so happy you are here for our first episode of 2024! These three clips were taken from one of my newest courses, Best Year Ever. There are a total of 4 hours and 4 minutes of content included in this course. Each video has been filled with countless business tips + techniques for creating the best year of your life, contains energetic principles + manifestation and mindset strategies, includes a meditation, is loaded with powerful energy and fresh perspective around designing a life and business you are wildly obsessed with. Best Year Ever is opening for enrollment VERY soon. Check out all the details + client feedback: https://amandafrances.com/best-year-ever/ Without further ado… Three Tips to Make 2024 Your Best Year Ever — Mother F*ing Ever 1. Releasing the past makes space for all you want. I believe clearing space, releasing the past, forgiving the past, and letting things go makes space for new desires to take form. It's time to let your new desires come through. You have a mission, you have a calling, you have things you are meant to do this year. This next year is a clean, open space for tremendous possibility, where you get to create what you want, be who you want, and do what you want. It's all there waiting for you. There is a beautiful path and so much joy, happiness, love, and abundance ahead of us. The last thing we need to be doing is reminding ourselves of a time we didn't feel we got it right. Or a time things could have been better. Or a time we "should" have done something that we didn't. All of that is gone. It is done. Let's choose now. It's a new year. There are endless possibilities. You can have, do, and be… whatever you want. 2. Expanding into bigger goals and more money. (Also — this is why lottery winners can't keep their money.) It's not that anything is too hard or too big ever… it's just that we're in process. We're in progress. We're practicing all the time. We're expanding all the time. We're able to expand into our belief that we can have whatever we want, and we can hold it and we can be it all the time. There's no order in the difficulty of miracles. It's all the same to the universe. It's just… energy. It's just what you believe you can have and what you've allowed yourself to practice holding. We have to practice holding the thing we want. I have great trust in myself and how I handle money because I've been handling it. And I know I can do it. When I'm holding space for more money, I have to stop and remind myself: I do know what to do with it. I can handle it, and anything I don't know yet, I'll get support around. It's safe to have more. A lot of us fear getting the thing we want — more money, the perfect body — and not being able to maintain it. You can always maintain it, because it's just a vibration. When you've hit that vibration once, you can hit it again. Just continue to hold the vibe. 3. Recognize how much say you actually have in what happens to you. So… what do you want? I've said it before and I'll probably say it again million times in my life: If nothing were wrong, and no one would be mad at you, and you couldn't f* it up, and nothing bad would happen if you got it, and you'd be guaranteed to get the thing, what would you want? What would you let yourself want? When you're looking at this year, what is the amount of money you *actually* want? Be specific where you need to be specific. There's been years where I've been married to the exact amount of money. I had to have it, I had to earn it, I had to make it. And there's also been years where I've been like, okay, I would like to make around this much. And then I'm just going to do the d*mn thing every month, and hit my monthly goals, and the money is going to add up, and it's going to be a f*ck ton of money, and does it matter if it's 3.6 million or 3.5 million or whatever? No, not really. So, sometimes you can hold on loosely. There are some things in life where you can be unattached to the specifics — it doesn't matter if it's this or that. But there are also things in life where the specifics do matter. You need it. You have to have it. I have found that when I don't care that much, the results I get are in line with not caring that much. The things where I care, and I've decided, and I'm unavailable for variation… I tend not to get a lot of variation. Neither way is right or wrong, but know that you are in control. Don't act like a goal is non-negotiable if it's not. When it's "whatever I don't care that much," let it be. But when it's something you really want and desire, own it. Don't be afraid to put your whole heart and soul and everything around it. The *free* Wealthy Woman Meditation Series: https://amandafrances.com/wealthy-woman-meditation-series/ Qs? We are here: Just reach out at support@amandafrances.com. All the love, Amanda + Team AF
S3 Ep:13 Four Principles for Freedom in the New Year: Shattering Illusions + Releasing Victimhood + Rising the F* Up + Owning Your Desires (00:21:16)
Hello! Welcome to the And She Rises (The F*ck Up) — the podcast! We are so happy you are here. These four clips were taken from The Holiday Bundle. The Holiday Bundle contains 22 hours of inspired, motivating, authentic content in 25 videos + a few added bonuses. The Holiday Bundle is back on sale (until the end of the year only!). All the things you need to know: https://amandafrances.com/the-bosslady-business-holiday-bundle/ Without further ado… Four Principles for Creating What You Desire in Life + Business: 1. Owning your desires + being the real you. Who are you when you feel like yourself? Who are you when you're not holding back? Who are you when you're being your best self — your most youiest you. I'm bold, and I'm loud, and I'm confident, and I'm sure, and I trust myself, and I trust the process, and I trust the God in me. I feel anchored to the heart of God, I feel stable in who I am and what I believe. When you trust your heart and your soul and your desires, you can create offers that have no good reason to sell. You can create content just because you believe in it. You can create what's just simply aligned in your heart and soul. You can create based on your desires when you know who you are, you like who you are, and you trust yourself. 2. Shattering the illusion. When we start saying things like: "I believe in manifestation, but it doesn't work for me in business," or "I believe in the principle that I can co-create whatever I want, but it doesn't work in my relationships," that is the illusion. When we start believing that our power doesn't exist and doesn't apply to certain areas of our lives, that is the illusion. When we give away our power and believe the fear, and doubt, and chaos, and anxiety more than we believe in our own selves, more than we believe in the God within us, that is when we fall into the illusion. That is when we become trapped in ideas that were never actually mother f*ing real. 3. Rising up + assuming the energy of being on the other side. The energy of being on the other side is: It's already been done. I already have more clients. I already have more money. It's already mine. It's been mine since the beginning of time. It's the feeling of, oh, that's actually already sorted and now I'm just walking it out on the planet as a human, but it's already been sorted in the spiritual realm. It's already been sorted because it's my birthright to feel good. It's my birthright to be happy. It's my birthright to live my calling. Our limiting beliefs tell us that there is a block, there is an upper limit, there is something we need to do. So if there's nothing to do, and only something to walk out, and you were already on the other side, how would you feel right now? What would you do right now? Is there anything else that would be going on right now that you can go ahead and feel into and bring that energy into your space now? 4. Releasing victim stories. Sometimes we feel like we have to be in a victim story. We have to be the underdog in our own minds. We have to believe that we're the person that it's so unlikely for the good thing to happen to so we can then overcome. And then because we overcame, we now believe we're worthy of the success story. But what if we were worthy of the success story all along? What if we never had to be the underdog, tell the victim's story, or think lowly of ourselves. What if we didn't have to have the abusive dynamic or the toxic dysfunctional situation to break out of something to let ourselves be great? What if we could just f*ing be great? What if you could just be great now because you decided? Don't get me wrong, we will always take any bad things that happen to us — because we're human beings living life, and life sometimes hurts — we will always take all those things and use them for good, but there's this misconception in a lot of our minds that the bad things have to happen to let ourselves have the good things… but what if we could just have the good things? Qs? We are here: Just reach out at support@amandafrances.com. All the love, Amanda + Team AF
S3 Ep:12 Overwhelmed AF? Four Things to Remember as a Money Mama (00:31:48)
Hello! Welcome to the And She Rises (The F*ck Up) — the podcast! We are so happy you are here. In today's episode, Amanda riffs on four things to remember when you're feeling overwhelmed AF. These four clips were taken from our newest course — Money Mama. Money Mama is currently open for enrollment and marked at a special price. All the things you need to know: https://amandafrances.com/money-mama Here are the riffs from today's podcast: 1. You are always… you. When I became a mom, fortunately, I managed not to feel a total identity crisis. I never exactly felt like I lost myself. Mostly, I felt like I had myself, and my self care, and my family, and my work, and my baby the whole time and a decent balance of it all. Here is how I've thought of things: I have allowed parts of me to take a backseat position — they were still there, but they just aren't running the show full-time anymore. However, those parts of me are available as I need them. And as I make space for them. I don't feel like the Money Queen 100% of the time right now, but she has her moments. My strategy is to: Let myself evolve. Let yourself become the new you. And let the parts of you that used to be the main you, show up as needed. Every version of you gets to coexist. 2. Slow down to expand time. When I slow down, so does time. I like to move fast and I like to get a lot done. I have been in the illusion that the faster I move, the more I get done, but I have realized that that isn't true. When I find space in the moments of whatever I have to do — space to be present and check in with myself and slow down — there is more room. I make more space as I find more space. Everything gets… bigger. In my illusion of "go fast to get everything done," I was always frantic and overwhelmed. I was less present. Ask yourself: Are you being present with yourself? Or are you checked out? If your time is a resource and you are here to use it well, where are you using it well and where are you using it in ways that do not feel good or work for you? 3. Take the pressure off. Have you ever noticed that when you want something or think it would be really cool or fun or lovely for something to happen, but you don't need it… it is able to show up? Like your lighthearted desire… makes the way. Which is all great and fine, until it's time to call in something we… need. (Think Maslow's Hierarchy of Needs: We can't focus on the fun stuff when we're worried about our basic needs.) Needing it and needing it now can create pressure and… resistance. And the feeling of more space between us and what we want. However, if we can get ourselves into a space of lightheartedness and trust around the thing we need — we can move a lot more energy and make a lot more room for it to come in. But if you can get yourself to think about the thing that you're needing from a place of, it's possible, and it's easy, and it's coming, and I take the pressure off, and I know I am fine, and I know I will not die, and I know it'll come through — more desire based and less need based — that is a much easier place to not just manifest and call something in from, but to think creatively from to find your solution. 4. Release the mom guilt. Guilt is not helpful. Guilt is not useful. Guilt is only helpful if it helps us realize that we didn't like how we showed up in a situation and we would like to choose a new path. Guilt can be helpful to that exact degree, but past that… guilt is not very useful. Ruminating in our guilt turns to shame, and shame is an awful, awful motivator for change. It doesn't work. Remind yourself: There's always a new moment. There's always opportunities to try again. We're moving forward, always. Money Mama is only open for enrollment (and marked at the special price!) for a short time — I wouldn't wait. If you are feeling the vibe, I can't wait to see you inside. To you and your glorious, big, bold, beautiful life. Your rules. Your way. - Amanda & Team AF
S3 Ep:11 Best of 2023: Our Favorite AF Riffs from This Year (00:20:33)
Hello! Welcome to the And She Rises (The F*ck Up) — the podcast! We are so, so happy you are here. As we're wrapping up the year, Team AF and I have put together our four favorite AF riffs of 2023. These clips were taken from new modules for courses that were recorded live this year. Here are our four favorite AF wisdom drops of 2023: 1. (Money Mama Module 3) Loving Yourself Through Change. We are good enough because we are — always. Any improvements we want to make to ourselves can come from a place of I am enough. I am enough and I get to change things. I am enough and I get to shift things. I am enough and I get to create whatever I want. Not from a place of I am lacking. The place your actions come from can create many, many different results. We can always do things from a place of I am enough and I choose it, not I have to do something to fix myself, to be worthy to others or to be acceptable in the world. We are good enough because we are. 2. (Show The F*ck Up Module 10) How I Handle Haters. In this journey of showing the f*ck up and being visible online, people will see you through whatever lens they see life. (And some people are seeing life through crazy as hell lenses.) They view life the way they view it, and they're projecting it on to you, and it's not always fun. But it's worth it. It's worth it to build a community that feels safe and supportive and lets people learn and grow on their journeys. To have staying power, you keep your heart soft, you keep your skin thick, and you do what you believe you're called and meant to do no matter what. 3. (Wealthy Woman Module 6) Knowing Your Power Even When the World is Mad. We've been through a lot as a society, but do we have to succumb to it? Do we have to be caught up in it? Does it have to affect our dominant vibration of expecting good things to come to us in this life? No. We still get to choose how we feel, how we be, what we expect, how we vibrate, what we create. We don't have ultimate control of the world all the time, but we do always have power. You are a powerful being. Even when things feel crazy and out of control and we don't know what's happening in the world, you are a powerful being. 4. (Money Mentality Makeover Module 9) Let Your Money Desires Evolve. What I desired in the past supported me then, and what I desire now supports me now. It's all available and it's all possible. The nuance here is this: I don't feel afraid to spend. I don't think it's wrong to spend. I don't think I'm going to mess up anything by spending. I believe I can spend and invest at the same time. I still believe in more than enough. I still believe in overflow and spending is still joyful to me. But what wins for me today is: Does it feel worth it? Does it feel worth it to me? Is it a good use of my money? If it doesn't feel worth it, I don't do it, because it's my money and it's my job to use it well. Different things have felt like using it well pre-babies and post-babies. And I trust these phases of life to move me in the right direction as I go. Money still loves you. Money still wants to work for you. Money is still for you. I may be different with money. I may be doing different things with money. I may be different with money, but money is still the same. Money is just adopting to and responding to us. Your priorities with money and how it works for you may change. And some people in this world will tell you that you can't and shouldn't spend it in this way and that way. And y'all know that's not me. I still put freedom and desire and self trust at the center of this entire conversation. And I know and I trust that we are each being led and guided perfectly. Amen? Amen. What was your favorite AF wisdom drop of 2023? Let us know on Instagram or in the *free* Amanda Frances Money Queen App (available wherever you get your apps!) Sending so much love. - Amanda + Team AF
