A warm, in-person conversation series exploring what happens when you remove alcohol and make space for real life. Each episode invites a guest into the room for an unhurried, human chat that goes far beyond quick tips and surface talk. Together, we dig into identity, purpose, spirituality, resilience, relationships, and the practical habits that help people feel and perform at their best. Expect honest stories, reflective moments, and valuable insights you can apply the same day. It is the original spirit of podcasting brought back to life by two people sitting down, going deep, and seeing what meaningful conversation can awaken.
For lots of free downloads and to learn more about Andy check out the links below:
To train with Andy check out - https://andyramage.com/
To train with Andy as a coach - https://coachbusiness.school/
To download the Dryy app - https://dryy.disciplemedia.com/signup/BEeW9R
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The Alcohol-Free Snowball Effect & How It Will Transform Your Life (00:18:50)
In this episode, I break down what I call the alcohol-free snowball effect and why taking a break from alcohol is often the fastest way to transform your entire life.This is not just about drinking le...
Why Alcohol Is The Greatest Trap Ever Invented For Humans, And How To Escape! (00:24:46)
In this episode, I break down why alcohol is the greatest trap ever invented for humans and how to finally escape it.This is not about willpower, moderation, or fixing a drinking problem. It is about ...
How Jenny’s Alcohol-Free Adventure Saved Me From Total Mortification! (00:42:55)
This episode is a reminder of why I fell in love with podcasting in the first place. No hype. No hard sell. Just a real, honest, deeply human conversation about life without alcohol and what becomes p...
How To UNLEASH The Alcohol-Free Advantage (00:21:05)
In this episode, I share a powerful and deeply personal conversation about what it really means to unleash the alcohol-free advantage and step into a more vibrant, intentional life.This is not about g...
How To Quit Alcohol Like A Boss With Jessica Clark (00:55:03)
In this episode, I’m joined by Jessica Clark for a powerful and honest conversation about what it really takes to change your relationship with alcohol and step into a more confident, intentional life...
Why 2026 Is Going To Be Your Greatest Year EVER (00:23:11)
In this episode, I share why I truly believe 2026 can become the most powerful year of your life.This is the in-between space. Christmas is done, the noise has quietened, and there is a rare moment to...
How To Create Goals That Will Transform Your Life! (00:24:58)
In this episode, I walk you through how to set goals that actually work. Not the kind you rewrite every January, but the kind that genuinely transforms your life.For years, I wrote the same goals over...
Alcohol-Free: The Ultimate Lifestyle Medicine with Neil Rutherford (00:54:09)
In this episode, I share the extraordinary story of Neil Rutherford. A man who went from chronic illness, burnout, and quiet despair to reclaiming his health, identity, and purpose through lifestyle m...
7 Ways To Love Christmas Alcohol-Free! (00:19:35)
In this episode, I share seven powerful ways to not just survive Christmas alcohol free but absolutely love it. This is your chance to step into January already energised, focused, and flying while ev...
Bed Bound Burnout To Mothernatured Based Healing & Wellness Drink With Mike Mudie (01:08:57)
In this episode, I sit down with Mike Mudie to talk about one of the most powerful stories I have ever been part of. Mike went from achieving the biggest professional success of his life straight into...
An Alcohol-Free Break That Sparked a Running Journey and a Return of Confidence with Claire McAskill (00:35:09)
In this episode, I sit down with Claire MacAskill, someone I have known for many years and watched grow in courage, confidence, and self-belief. Claire has been alcohol-free for seven years, and in th...
The Big 60: Alcohol-Free, 77 lbs Lighter, Looking 10 Years Younger with Andy Garwood (00:33:43)
In this episode, I sit down with my good friend Andy Garwood, a man who has completely transformed his life since going alcohol-free. Andy has lost more than 77 pounds, become fitter in his sixties th...
Can Alcohol Moderation Work, Or Is It A Fantasy? Here’s My Strong Opinion (00:19:51)
In this episode, I tackle one of the biggest questions I get asked: Can alcohol moderation actually work? After 12 years on this alcohol-free adventure, I’ve seen it all, from people who transform the...
New Season and Its First Episode: Alcohol-Free and Spirituality with Matt Pink (00:44:04)
In person with Matt Pink on Alcohol Free and SpiritualityA deeper, slower conversation to open the new in-person era. Andy sits down with friend and creator Matt Pink to explore what really unfolds af...
Calling it wrap on the latest series & getting ready for our in person podcast! (00:03:02)
Taking a break for this series. We will be back soon with the in-person podcast!! Stay tuned for more updates.
Why You Save A Fortune When You Stop Drinking & How To Invest It (00:12:32)
There is a disconnect between investments of true value and the material.I was guilty of spending more on material possessions than on my development. I was more concerned with servicing my car than m...
LIVE Episode: Drop The Drinking Stories From The Past & Transform Your Future (00:15:22)
Today I launch a brand new course:The Coach MBA (Marketing & Business training for Accredited coaches).Last week I was with my old broking firm in the city of london.And it hit me.How wonderfully thin...
Stop Drinking & Find A Little Paradise! (00:13:53)
After recently re-watching the amazing, yet slightly unnerving, Gene Wilder in the classic film, Charlie and the Chocolate Factory.I could not get the following verse from the song ‘Pure Imagination’ ...
Why We Grow More By Getting It Wrong That By Getting It Right! (00:12:08)
It is great to be back, buzzing around my local woods and london!I was re-reading a book on my way to meet a coaching client.And a line struck me“We grow more by getting it wrong than by getting it ri...
Why Moderation Doesn't Work! (00:22:23)
Here is a great question for you, “What career would allow you to give back, leverage your years of work and life experience, help you make a difference and help you generate income to still do all th...
I was not going to talk about the spiritual adventure of going alcohol-free but... (00:30:30)
If you want to come on the adventure of a lifetime.I am enrolling for my July life/executive/alcohol-free coach training. I would love for you to join me. This is not just a course, it is a transforma...
The Power Of Now & How Alcohol Prevents You From Reaching It (00:25:33)
The power of now 14 years ago, I took my first 8-week Mindfulness-Based Stress Relief (MBSR) course.For two hours a week, we would meet in Camden, London from 7 - 9 pm.It was a big commitment.And I wa...
The Secret To a Life Of Fulfilment & Joy (00:21:48)
Hi,Walking the Camino has taught me a great lesson.Less is more.For a long time, I held the conventional view that a life of fulfilment consists of adding more successes, bucket lists, and stuff.But a...
5 Game-Changing Alcohol-Free Insights From The 500-Mile Camino Way (00:21:39)
I did not think this would happen so quickly.Not even a week into my 500-mile Camino walk across Spain.And already, the game-changing insights are beginning to surface.People walk the Camino for three...
The Five Books I Could Not Live Without As I Walk The 500 Mile Camino (00:22:36)
