The Anger Management Podcast is your weekly guide to mastering your anger and creating the calm, happy and loving relationships you’ve always wanted.
Join anger expert Alastair Duhs as he shares practical tips, proven techniques and game-changing strategies to help you control your anger, master your emotions and transform your relationships into sources of calm, happiness and respect.
This podcast is for anyone who’s ready to break free from anger’s grip and create a life filled with peace and connection. If you're ready to take the next step toward a calmer, more fulfilling life, tune in each week and start your journey to true anger mastery.
Want to learn more? Visit AngerSecrets.com.
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66 - Why Therapy Rarely Helps With Anger: Katie's Story (00:13:53)
For more information on how to control your anger, visit angersecrets.com.Have you ever realised your anger isn’t just affecting your relationship, but shaping the kind of parent you’re becoming?In th...
65 - The One Habit That Quietly Destroys Relationships (00:14:57)
For more information on how to control your anger, visit angersecrets.com.Have you ever won an argument, only to walk away feeling tense, disconnected and strangely empty?In this insightful episode of...
64 - The 3 Relationship Skills Most People Are Never Taught (00:17:54)
For more information on how to control your anger, visit angersecrets.com.Do you ever feel like you’re having the same argument over and over again?In this practical episode of The Anger Management Po...
63 - 3 Hidden Reasons You Snap So Quickly (00:16:01)
For more information on how to control your anger, visit angersecrets.com.Do you ever feel like your anger explodes out of nowhere? In this transformative episode, anger expert Alastair Duhs dives dee...
62 - 6 Easy Ways to Stop Anger Before It Starts (00:19:11)
For more information on how to control your anger, visit angersecrets.com.Ever feel like your anger takes over before you even realise it’s happening? In this practical and encouraging episode, anger ...
61 - 5 Hidden Excuses That Keep You Stuck in the Anger Cycle (00:15:47)
For more information on how to control your anger, visit angersecrets.com.If you know your anger is hurting your relationships, but you keep putting off getting help, this episode is for you. In this ...
60 - When Anger Destroys Your Relationship: Paul’s Story (00:17:36)
For more information on how to control your anger, visit angersecrets.com.What happens when the people you love start to fear your anger? In this deeply personal episode, anger expert Alastair Duhs sh...
59 - The Hidden Triggers Behind Your Anger (00:15:40)
For more information on how to control your anger, visit angersecrets.com.Have you ever felt like your anger comes out of nowhere? Like one small moment flips a switch and suddenly you're shouting or ...
58 - The Anger Myths That Are Secretly Ruining Your Life (00:20:20)
For more information on how to control your anger, visit angersecrets.com.Many people think they don’t have an anger problem. They’re just “passionate,” “stressed” or “misunderstood.” In this eye-open...
57 - The Hidden Link Between Anger And Alcohol (00:20:44)
For more information on how to control your anger, visit angersecrets.com.Does alcohol cause your anger outbursts? In this powerful episode, anger expert Alastair Duhs explores the hidden (and often m...
56 - Stop Letting Anger Win: Three Lessons That Change Everything (00:13:10)
For more information on how to control your anger, visit angersecrets.com.Have you ever lost your temper and instantly regretted it? In this episode, anger expert Alastair Duhs reveals three life-chan...
55 - What Anger Really Is (and Why It Controls You) (00:13:11)
For more information on how to control your anger, visit angersecrets.com.What is anger, really? In this thought-provoking episode, anger expert Alastair Duhs joins Jake and Sarah to explore the emoti...
54 - How to Stop Fighting and Start Connecting (00:18:26)
For more information on how to control your anger, visit angersecrets.com.Every relationship has conflict. But it’s how you handle that conflict that determines whether it brings you closer or drives ...
53 - The Day I Saw Fear in My Daughter’s Eyes - Cameron's Story (00:19:41)
For more information on how to control your anger, visit angersecrets.com.What happens when the people you love start to fear your reactions, even if you never raise your voice or hand? In this moving...
52 - When Anger Hurts the People You Love Most (00:17:46)
For more information on how to control your anger, visit angersecrets.com.When anger becomes a pattern, it doesn’t just hurt you — it affects the people you love the most. In this honest and deeply mo...
51 - The Real Reason You Get Angry (00:20:12)
For more information on how to control your anger, visit angersecrets.com.When anger flares up, it can feel like something other people cause — a disrespectful comment, a traffic jam, a partner’s forg...
50- How to Stop Anger Before It Starts (00:16:54)
For more information on how to control your anger, visit angersecrets.com.Have you ever gone from calm to furious in seconds — and wondered how it escalated so fast? In this eye-opening episode of The...
49 - Anger Doesn’t Work (00:18:59)
For more information on how to control your anger, visit angersecrets.com.Anger can feel powerful — but that surge of energy, those sharp words or slammed doors, are often doing more harm than good. I...
48 - I Wish I Could Take It Back: Leon's Story (00:14:58)
For more information on how to control your anger, visit angersecrets.com.Anger doesn’t always look like shouting. Sometimes, it shows up as tension in your tone, silence in place of connection or wor...
47 - Breaking Free from the Blame Game (00:20:13)
For more information on how to control your anger, visit angersecrets.com.When things go wrong, it’s tempting to point the finger — at your partner, your boss, even your kids. But blame doesn’t solve ...
46 - Anger Management Programs: Do They Work? (00:13:56)
For more information on how to control your anger, visit angersecrets.com.Does anger feel like a cycle you can’t escape—despite your best intentions? In this episode of The Anger Management Podcast, a...
45 - The Four Habits That Quietly Destroy Relationships (00:17:51)
For more information on how to control your anger, visit angersecrets.com.Some relationships crumble not because of one big fight—but because of small, damaging habits repeated over time. In this epis...
44 - The Art Of An Effective Apology (00:15:42)
For more information on how to control your anger, visit angersecrets.com.We’ve all been there—saying something in anger that we didn’t mean, only to be left with regret and a damaged relationship. In...
43 - Transform Conflict Into Connection (00:16:57)
For more information on how to control your anger, visit angersecrets.com.Do you ever feel stuck in the same arguments, saying things you don’t mean and watching your relationship suffer? In this epis...
42 - The Hidden Power of Compassion (00:18:36)
For more information on how to control your anger, visit angersecrets.com.What if the key to overcoming anger wasn’t more control, but more compassion? In this thought-provoking episode of The Anger M...
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