The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management.
Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships.
The Anger Secrets podcast is perfect for anyone who is looking for proven tools and techniques to control their anger and create calmer, happier and more respectful relationships with those they love.
If you're ready to learn how to control your anger and live the calmer, happy and more respectful life you want, this podcast is for you. Join us on the journey to anger management mastery today!
For more information on how to control your anger, visit AngerSecrets.com.
📻 Siste episoder av Anger Secrets
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170 - Understanding Your Anger Triggers (00:11:10)
For more information on how to control your anger, visit angersecrets.com.Have you ever gone from calm to furious in a matter of seconds, and only afterwards wondered, “Where did that come from?”In th...
169 - Is Your Anger Healthy or Harmful? (00:10:00)
For more information on how to control your anger, visit angersecrets.com.Is anger always a bad thing? Or are there times when feeling angry actually makes sense?In this episode of The Anger Secrets P...
168 - The Small Moments That Are Quietly Destroying Your Relationship (00:09:32)
For more information on how to control your anger, visit angersecrets.com.Why is it that one small comment can turn into a full-blown argument in some relationships, while in others, it barely causes ...
167 - Five Steps to Rebuild a Relationship After Separation (00:11:50)
For more information on how to control your anger, visit angersecrets.com.What do you do when the person you love no longer wants to be with you, and anger, fear or past behaviour has broken trust?In ...
166 - How to Handle Anger in Your Relationship (00:10:34)
For more information on how to control your anger, visit angersecrets.com.Have you ever gone to bed replaying an argument over and over in your mind, wishing you’d said things differently, wishing you...
165 - The 60-Second Window That Could Save Your Relationship (00:08:27)
For more information on how to control your anger, visit angersecrets.com.You're in the middle of an argument and you know where it's headed. But what if you could change the outcome before things spi...
164 - Why Small Things Make You So Angry (00:10:41)
For more information on how to control your anger, visit angersecrets.com.It’s often not the big things that make you angry. It’s the small stuff that hijacks your day. In this thoughtful episode, ang...
163 - The Four Hidden Killers of Your Relationship (00:12:41)
For more information on how to control your anger, visit angersecrets.com.Most relationships don’t fall apart in one explosive moment. They unravel quietly through patterns we barely notice. In this e...
162 - Why Active Listening Could Save Your Relationship (00:11:23)
For more information on how to control your anger, visit angersecrets.com.Ever feel like you and your partner are speaking different languages, even when you're in the same room? In this episode, ange...
161 - The Real Reasons People Decide to Control Their Anger (00:09:55)
For more information on how to control your anger, visit angersecrets.com.After an anger outburst, the silence can feel unbearable. In this heartfelt episode, anger expert Alastair Duhs reveals the on...
160 - Why Defensiveness Is Silently Destroying Your Relationship (00:09:42)
For more information on how to control your anger, visit angersecrets.com.Have you ever found yourself in an argument before you even realise what triggered it? In this powerful episode, anger expert ...
159 - Stop Blaming Others: The Key to Controlling Your Anger (00:14:19)
For more information on how to control your anger, visit angersecrets.com.Have you ever said, “You made me so mad”? In this episode, anger expert Alastair Duhs unpacks the hidden cost of blaming other...
158 - The Truth About Therapy and Anger — Katie’s Story (00:13:26)
For more information on how to control your anger, visit angersecrets.com.When therapy didn’t work, Katie feared she’d never get control of her anger. Her relationship was falling apart, her parenting...
157 - Do You Want To Be Right — Or Be Happy? (00:09:10)
For more information on how to control your anger, visit angersecrets.com.Have you ever felt the urge to prove you're right—especially in the heat of an argument? In this powerful episode, anger exper...
156 - How to Build a Stronger, Happier Relationship (00:14:00)
For more information on how to control your anger, visit angersecrets.com.Arguments that start small often end in deep emotional disconnect. In this heartfelt episode, anger expert Alastair Duhs explo...
155 - Why Anger Hits You So Fast — And How to Stop It (00:11:49)
For more information on how to control your anger, visit angersecrets.com.Have you ever felt like your anger comes out of nowhere—one moment you're fine, and the next you're exploding? In this insight...
154 - 6 Proven Tips To Control Your Anger Fast (00:15:07)
For more information on how to control your anger, visit angersecrets.com.Have you ever said something in anger that you instantly regretted? In this episode of the Anger Secrets Podcast, anger expert...
153 - Walking on Eggshells: Paul’s Story (00:15:57)
For more information on how to control your anger, visit angersecrets.com.What if one moment of clarity could save your relationship? In this heartfelt episode, anger expert Alastair Duhs sits down wi...
152 - 5 Excuses That Keep You Stuck in Anger (00:10:52)
For more information on how to control your anger, visit angersecrets.com.Are you telling yourself you'll deal with your anger someday? In this compassionate yet eye-opening episode, anger expert Alas...
151 - The Hidden Link Between Alcohol and Anger (00:09:41)
For more information on how to control your anger, visit angersecrets.com.Have you ever poured a drink to unwind, only to find yourself angrier than before? In this eye-opening episode, anger expert A...
150 - How Raymond Transformed 30 Years of Anger in Just 5 Weeks (00:15:54)
For more information on how to control your anger, visit angersecrets.com.What if 30 years of anger could be transformed in just five weeks? In this powerful episode, anger expert Alastair Duhs shares...
149 - Three Simple Steps To Control Your Anger (00:11:12)
For more information on how to control your anger, visit angersecrets.com.Have you ever promised yourself you'd stay calm—only to find anger rising before you even realised it? In this episode, anger ...
148 - Breaking the Cycle of Abuse and Violence (00:15:31)
For more information on how to control your anger, visit angersecrets.com.This episode dives into one of the most difficult but essential topics: understanding how abuse and violence may show up in yo...
147 - How to End Arguments Before They Begin (00:13:01)
For more information on how to control your anger, visit angersecrets.com.Arguments in relationships often start small but quickly spiral into deep disconnection. In this episode, anger expert Alastai...
146 - The Hidden Cost of Anger (and How to Heal) (00:10:14)
For more information on how to control your anger, visit angersecrets.com.In this heartfelt episode, anger expert Alastair Duhs explores the emotional toll of anger—not just on the people around you, ...
