Angst
HelseA weekly show on the topic of anxiety, hosted by two people with anxiety.Laugh and learn along with us.@angstthepodcast on Instagram
Siste episoder av Angst podcast
- A Blockbuster Episode (00:36:02)
On this episode of 'Angst the Podcast,' hosts Donnie and Stephanie Davis, sponsored by Blockbuster Video, discuss various personal anecdotes ranging from childhood memories at video rental stores to their shared love of Apple TV. Stephanie recounts an eccentric spa treatment involving sugar scrubs, honey, and milk at Margaritaville. The episode also meanders through tangents about public bathroom habits, overpriced movie outings, and their latest TV binges, including their newfound appreciati...
- A is for Advocacy (00:37:51)
The Angst crew (Donnie and Stephanie) had the pleasure of attending the MHA of Greater Houston's Treasures of Texas Luncheon. This organization is providing so much to the community on top of being advocates for mental health awareness. If you or someone you know is struggling, visit their website to get connected to resources immediately. mhahouston.org There is also a very convenient button to donate, if you're feeling generous. With the MHA of Greater Houston's blessing, we're sharing ...
- Loving Life with Liz Sweigart (01:07:09)
Join us for an amazing conversation with Liz Sweigart, PhD. An amazing person with a beautiful story. Find out more or donate to MHA of Greater Houston @ https://mhahouston.org/ 00:00 Introduction and Guest Welcome 00:20 Liz's Background 01:39 How We Met Liz 02:24 Mark Freeman Appreciation 04:29 Lightning Round Fun 09:21 Mental Health America of Greater Houston 14:59 Navigating Mental Health Resources 19:08 Personal Mental Health Journey 32:29 Recognizing Choices in Therapy 32:47 Human Aver...
- Self-Talk with Ben Byrum (00:42:53)
On this episode of Angst, Donnie and special guest Ben Byrum dive in to a topic that can quite literally make or break you! Self-Talk Join us as we break down how self talk can influence your confidence, outlook on life and how it can be an indicator for your overall mental health. We also discuss fatherhood, faith and how parenthood exposes areas of needed improvement. Thanks for downloading! Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephan...
- From Ice Cream to Therapy: A Journey of Healing (00:42:22)
Donnie and Stephanie discuss self-love, therapy and the value of addressing your inner child as an adult. 00:00 Welcome to Angst Podcast 01:53 Operation Sexy: A Summer Recap 02:46 Are You Truly Happy? 07:19 Therapy and Self-Improvement 10:58 The Struggle with Therapy 19:05 Navigating Decisions and Honest Feedback 19:46 The Power of 'Would It Be Possible?' 23:04 Manifestation Techniques and Practices 28:26 Healing Your Inner Child 37:15 The Importance of Unconditional Love 41:26 Final Thought...
- The Olympics, Papaya and How Important It Is To Be Funny (00:41:00)
Just riffin' on this one, folks.Catch up on our past few weeks. Hope you like it, unless you like papaya.Drink some water and take a walk!www.linkedin.com/in/donniedavis3www.linkedin.com/in/stephanie-davis-10x/
- CPTSD and taking your power back w/ Genna Blair Lee (01:18:53)
In this episode of Angst the Podcast, hosts Donnie and Stephanie Davis meet with Genna Blair Lee, in a heartfelt conversation that dives into personal growth, trauma, and healing. Blair shares her poignant journey with Complex PTSD (CPTSD), shedding light on the nuances and struggles associated with it. As the episode unfolds, Jenna talks about her transformative journey which includes talk therapy, journaling, physical fitness, spirituality, and even hypnotherapy. She gives a ...
- The Gang Gets Depressed with Matt Harriman (01:18:36)
Thanks for listening to another episode of Angst! Matt Harriman discusses his personal journey through depression, underscoring the significance of meaningful self-leadership and self-care practices. The conversation touches on emotional suppression from youth, the importance of mental health awareness, particularly for men, and the supportive role of family. Additionally, the episode delves into overcoming family trauma, the importance of therapy, and techniques for managing daily stress an...
- The Ups and Downs of Social Media (00:58:28)
In this episode of Angst, hosts Donnie and Stephanie dive into the impact of social media on mental health. They engage in a candid discussion about the double-edged sword of social media—outlining its potential to either exacerbate anxiety, depression, and self-esteem issues, or to foster community, support, and opportunities for learning and professional development. Through personal anecdotes, they highlight the importance of intentional use, setting boundaries, and the real-...
- Imposter State of Mind (01:03:24)
In this episode of Angst the Podcast, hosts Stephanie and Donnie Davis explore the topic of impostor syndrome, a condition where individuals doubt their accomplishments and fear being exposed as a fraud. They share personal experiences, discuss signs of impostor syndrome, and explore strategies for overcoming it. The conversation touches on the importance of self-awareness, setting realistic expectations, seeking support, and reframing failure. Additionally, they emphasiz...
- What are we worried about? (00:42:48)
In this episode of Angst, hosts Donnie Davis and Stephanie explore a variety of personal worries and concerns, ranging from distracted driving to the impact of worrying on health and well-being. They engage in a candid discussion about everything from the trivial worries of daily life to deeper concerns about personal growth, self-sabotage, and societal pressures. Additionally, Donnie introduces 'Operation Sexy,' a personal journey towards achieving a more fit and confident vers...
- Facing Anxiety: Triggers and Coping Mechanisms (00:58:03)
Steph and Donnie discuss the topic of anxiety triggers on this episode of Angst. They enumerate and describe various triggers such as caffeine intake, lack of sleep, unbalanced diet, medications, self neglect, work environment, social events, financial concerns, upcoming exams, messy home environment, negative self-talk, and personal triggers. They also share tips on how to identify and cope with these triggers, emphasizing the importance of speaking more positively to oneself...
- Understanding and Overcoming People-pleasing Tendencies (00:59:56)
This week, Donnie and Stephanie discuss the characteristics, causes, and implications of people-pleasing, a behavior often linked with anxiety and low self-esteem. The conversation covers the 14 signs of being a people-pleaser, and potential causes like trauma, co-occurring personality disorders, fear of conflict, and low self-esteem. The hosts emphasize the importance of learning to say 'no', setting boundaries, self-care and seeking professional help when required. Notably...
- Navigating Social Life as an Introvert (00:45:18)
Navigating Introvert Hangovers: Donnie and Stephanie discuss a seldom-discussed concept known as 'introvert hangovers.' These are periods of mental and physical exhaustion that introverts experience after spending prolonged periods in social settings. The hosts offer strategies on how to cope with such situations, emphasizing undertakings like spending time alone, practicing physical and emotional self-care, setting time limits for social interactions, and learning to tact...
- The Intersection of Career, Control, and Personal Growth: Chuck Yates' Perspective (01:01:27)
Confronting Anxiety with Chuck Yates on Angst In this episode of Angst, hosts Donnie Davis and Stephanie Davis engage in a heartfelt conversation with their guest, former Kane Anderson partner and prominent figure in the energy industry, Chuck Yates. Chuck discusses his journey from a high-achieving professional known for his work ethics to a podcaster renowned for his humor, authenticity, and vulnerability on topics like anxiety, stress, mental health, and job layoffs. He shar...
- Navigating Anxiety in Relationships with Dr. Sable McElveen (00:59:07)
Join us for a comprehensive conversation around anxiety and how it manifests in relationships. We invite Dr. Sable as a guest, and delve into the nature of anxiety, specifically in a relationship context. We discuss various themes including the importance of self-awareness, communication, conflict resolution, and the role of past trauma or "inner child" work. Dr. Sable also talks about the idea of avoidance and codependence in relationships and how therapy can help ...
- Overcoming the Struggles: A Candid Journey with Jeremy Funk (01:20:38)
Combating Anxiety, Advocating Authenticity, and Driving Success with Jeremy Funk This enlightening episode welcomes Jeremy Funk, owner of Funk Futures and the host of 'What the Funk' podcast, as he openly discusses his experiences with anxiety and substance addiction. He reflects on how his Jewish heritage and personal relationships influenced his perspectives on money and societal success. He walks through his rehabilitation journey and its transformative impact, particularly his experienc...
- Protect your Energy (00:35:41)
Season Two Premiere: The Importance of Protecting Your Energy Donnie and Steph kick off season two talking about their experiences and developments through their hiatus, new plans for the show, improved recording techniques, and call for a camera sponsor. Similarly, they share their recent trip to Broken Bow, Oklahoma, which turned out to be a disappointing experience due to a misalignment in energy and vibe. The deep dive in this episode is about the importance of protecting on...
- Love, Laughter and Life: A Christmas Special (00:33:48)
Reflecting on the Holiday Season and Looking Forward to the New Year Hosts Stephanie and Donnie are discussing their personal happenings and a particular emphasis on the impact of 'cold plunging'. They continue to outline how the practice has done wonders for their creativity and focus. The duo also brings up their experiences with the holiday season, talking about the stress that often accompanies it and the importance of making it a point to enjoy the holidays rather than feeling pr...
- The Angst Gang talks to a real life Therapist - Sable McElveen (01:11:00)
For 24 episodes, we've talked about getting a therapist to join us and we finally did it!Huge thank you to Sable for joining us and providing a ton of insight and information.You won't want to miss this one!Be sure to check out the Tanglewood office of Ellie Mental Health to get more information or schedule an appointment.Drink some water and take a walk!www.linkedin.com/in/donniedavis3www.linkedin.com/in/stephanie-davis-10x/
- Somatic Breathwork | Steph Edition (00:41:46)
Sit back, relax and open up your mind a little bit for this episode of Angst.Steph ripped off the bandaid and participated in her first somatic breath word session!Special thanks to Suzette for guided her in this experience and extra special thanks to Steph for being so open and vulnerable in sharing her experience.Drink some water and take a walk!www.linkedin.com/in/donniedavis3www.linkedin.com/in/stephanie-davis-10x/
- Do it Right vs Do Your Best (00:13:27)
Rethinking 'doing everything to the best of your ability' In this solo episode of Angst, Donnie explores the possibly destructive concept of 'doing everything to the best of your ability'. Discussing the pressure of hustle culture and the practical challenges of everyday life, he concludes that it leads to unnecessary stress and efforts. Using life situations such as setting up for Thanksgiving, he shows the detailed lengths one can go when trying to do everything 'to the best ...
- SAD | Seasonal Affective Disorder (00:48:02)
Everybody gets sad sometimes.But not everybody gets SAD (seasonal affective disorder).Check out this episode of Angst to find out if your sad, SAD or something else altogether!You'll be GLAD (Greatly Loving Angst Duh) that you did.In this episode, we establish what SAD is, how it's different from depression and what actions you can take to get through it.Drink some water and take a walk!www.linkedin.com/in/donniedavis3www.linkedin.com/in/stephanie-davis-10x/
- Angst for Men | New Show Announcement (00:11:46)
We interrupt your regularly scheduled program to bring you a new show announcement!On this episode, Donnie shares a sneak peak for a new show devoted to men's mental health.In a very short amount of time, he touches on fatherlessness, suicide and the meaning of life.We can't wait to see how this show takes shape and sincerely hope it finds someone in a time of need.Drink some water and take a walk!www.linkedin.com/in/donniedavis3www.linkedin.com/in/stephanie-davis-10x/
- Attention Deficit Vibing Disorder (00:48:05)
Have you ever wondered how ADD/ADHD can feed into having anxiety? Have you ever found yourself questioning whether ADHD is even a real thing? What about the steps people with ADD can take to regulate and optimize themselves? All of these questions and more will be answered in this weeks episode of Angst. We had a hard time focusing during this episode and that wasn't for comedic effect! Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephani...