Ankylosing Spondylitis - Reduce Your Pain!
HelseSky Denton discusses important tools and knowledge to help you Reduce Your Pain from Ankylosing Spondylitis!
Siste episoder av Ankylosing Spondylitis - Reduce Your Pain! podcast
- Episode #31 - Winslow's Habits That Heal™ Lesson 29 (00:28:24)
Join health experts Sky Denton and Peter Winslow as they discuss using humor to heal, as well as turning disaster into opportunity.To connect with Sky Denton - https://www.skydenton.com/To connect with Peter Winslow - http://asvictors.com/Don't forget to connect with us on Facebook and YouTube at: Ankylosing Spondylitis - Reduce Your Pain.
- Episode #30 - The Best Medicine (00:37:44)
Join health experts Sky Denton and Peter Winslow as they discuss the importance of humor in our lives and how it promotes healing in the body.Also learn Winslow's Habits That Heal Lesson #3.To connect with Sky Denton - https://www.skydenton.com/To connect with Peter Winslow - http://asvictors.com/Don't forget to connect with us on Facebook and YouTube at: Ankylosing Spondylitis - Reduce Your Pain.
- Episode #29 - The Cause of Ankylosing Spondylitis? (00:33:52)
What is Ankylosing Spondylitis?What are the three most important things to know after you have been diagnosed with AS?Do video games and barometric pressure changes affect our pain?Listen to this episode as Sky Denton discusses these helpful and informative topics!To connect with Sky Denton - https://www.skydenton.com/
- Episode #28 - Work With Your Body, Winslow's Habits That Heal™ Lesson 25 (00:35:40)
Health experts Sky Denton and Peter Winslow discuss the importance of working with your body instead of constantly fighting it. Fighting your body does not lead to good health. They also discuss Winslow's Habits That Heal™ Lesson 25 - Work With Your Body.To connect with Sky Denton - https://www.skydenton.com/To connect with Peter Winslow - http://asvictors.com/
- Episode #27 - How Spirituality Heals (00:33:25)
Health experts Sky Denton and Peter Winslow discuss spirituality and how it can help people heal their lives.They also discuss Winslow's Habits That Heal™ Lesson # 27 - Believe In Something Greater Than Yourself.Thank you for being part of our amazing community!To connect with Sky Denton - https://www.skydenton.com/To connect with Peter Winslow - http://asvictors.com/
- Episode #26 - Your Words Heal (00:44:06)
Health and chronic pain experts Sky Denton and Peter Winslow discuss one of the most important tools you can use to heal! Conscious speech will direct your energy and consciousness into an intended and positive direction. Giving you a huge advantage in life and an elevated ability to heal! We also discuss Winslow's Habits That Heal™ Lesson # 28 - Choose Your Words. Thank you for being part of our amazing community! To connect with Sky Denton - https://www.skydenton.com/ To connect with ...
- Episode #25 - Pain Addiction, the Benefits of Spirituality, Winslow's Habits That Heal™ Lesson #14 (00:46:44)
Health experts Sky Denton and Peter Winslow discuss some VERY helpful topics! What are the benefits of spirituality in healing? Why does this help? How does pain become addicting and what do we do to stop this addiction? And you'll be excited to hear Winslow's Habits That Heal™ Lesson #14 Listen to this show and learn the answers to these questions and so much more! Thank you for being part of our amazing community! To connect with Sky Denton - https://www.skydenton.com/ To connect wit...
- Episode #24 - Stress, Medications and Winslow's Habits That Heal™ Lesson #24 (00:39:58)
Health experts Sky Denton and Peter Winslow discuss some VERY helpful topics!What are the benefits of stress? How does stress help us in our daily lives?Listen in to also learn Winslow's Habits That Heal™ Lesson #24.How can we use medication to improve our overall wellness?Listen to this show and learn the answers to these questions and so much more!To connect with Sky Denton - https://www.skydenton.com/To connect with Peter Winslow - http://asvictors.com/
- Episode #23 - Your Disease Has Purpose (00:45:43)
Sky Denton and Peter Winslow discuss that Disease has with it a very specific purpose.We also break down Winslow's Habits That Heal - Lesson # 8 - Set Your Intention.With humor and wit Sky and Peter discuss deep topics of healing and success. Their principles help people out of pain and into happier and healthier lives!Thank you for being part of our amazing community!To connect with Sky Denton - https://www.skydenton.com/To connect with Peter Winslow - http://asvictors.com/
- Episode #21 - Your Healing Superpowers (00:48:52)
In this episode Sky Denton and Peter Winslow discuss your healing superpowers!Other topics included in this episode are Winslow's Habits That Heal Lesson #16 - Choose Your Feelings.The true definition of financial security is also something you don't want to miss on this episode!Thank you for being part of our amazing community!To connect with Sky Denton - https://www.skydenton.com/To connect with Peter Winslow - http://asvictors.com/
- Episode #20 - Avoidance is not true health, Winslow's Habits That Heal™ Lesson #18 (00:52:13)
Sky Denton and Peter Winslow discuss how avoidance of things like food, people, and all things "toxic" is not true health.Sky shares a phrase he commonly uses - "It's hard to be healthy in life when we think everything around us is poison."To connect with Sky Denton - https://www.skydenton.com/To connect with Peter Winslow - http://asvictors.com/
- Episode #19 - You are Greater than your illness (00:43:31)
Sky Denton and Peter Winslow discuss that we are much bigger than Ankylosing Spondylitis.AS can be just a phase of your life, it doesn't have to be the rest of it.Peter shares his Habits That Heal Lesson #19 - Live With Purpose.Sky talks about how his experience with AS was similar to college - he showed up, listened, did his homework and graduated.To connect with Sky Denton - https://www.skydenton.com/To connect with Peter Winslow - http://asvictors.com/
- Episode #18 - How Patience Heals the Body (00:38:59)
One of the most important lessons within healing is the lesson of patience.Something many do not understand is that the more patient we are the faster healing happens.This is often seen as counterintuitive so in this episode we break it down for all to understand!Perter also shares one of his Habits That Heal, which explains in detail the importance of patience.To connect with Sky Denton - https://www.skydenton.com/To connect with Peter Winslow - http://asvictors.com/
- Episode #17 - Trust, Doubt and Winslow's Habits That Heal™ Lesson #23 (00:43:26)
Peter Winslow and Sky Denton discuss the significance of trust, and how it affects our body and stress.They also discuss how doubt works in the mind, and how it can stop people from reducing their pain.Peter shares insight into another one of his Habits That Heal.To connect with Sky Denton - https://www.skydenton.com/To connect with Peter Winslow - http://asvictors.com/
- Episode #16 - Heal Your Life, Root Stress, Winslow's Habits That Heal™ Lesson #9 (00:42:38)
What is root stress and how does it affect the body? Peter Winslow and Sky Denton discuss this and much more! Hear them discuss how we can do what we set our minds to do...just be aware of what your mind is actually focused on! They also discuss resistance and how it adds to the compounding of stress in our lives, as well as Winslow's Habits That Heal Lesson #9. How do we learn to let go of resistance? Listen to find out! To connect with Sky Denton - https://www.skydenton.co...
- Episode #15 - Follow Through, Mirror Neurons and Winslow's Habits That Heal™ Lesson #20 (00:39:37)
Sky Denton and Peter Winslow discuss the importance of following through to create a life of better health and less pain. The alternative that most people get stuck in when they don't follow through is they end up just coping with disease. Following through allows the mind to move in the proper trajectory of a better life. They also discuss the significance of spending time with people who've achieved what you desire. Mirror Neurons are something we all have in our brain and you can take adv...
- Episode #14 - Pain causes stress, good pain vs bad pain and Winslow's Habits That Heal™ Lesson #18 (00:33:05)
Sky Denton and Peter Winslow discuss the cycle that many people with Ankylosing Spondylitis get caught in. This cycle is that pain causes stress and then the stress causes pain. Peter talks about the solution to this issue. Peter and Sky also discuss that there is good pain and bad pain. Some pain helps protect us and keep us safe - like touching something hot. Pain from AS does not protect our survival and thankfully it can go away. Peter and Sky discuss another one of Winslow's Habits Tha...
- Episode #13 - Suffering Can End, Winslow's Habits That Heal™ Lesson #10 (00:42:39)
Peter Winslow and Sky Denton discuss that their main message is that you do not have to suffer from AS forever. The pain can leave and the suffering can end.Peter introduces his Habit That Heals Lesson #10.The coaches discuss that diets are not the final answer.To connect with Peter Winslow and the AS Recovery Challenge - http://asrecoverychallenge.com/To connect with Sky Denton - https://www.skydenton.com/
- Episode #12 - Leaky Gut, Shifting Focus, Winslow's Habits That Heal™ Lesson #12 (00:55:57)
Coaches Peter Winslow and Sky Denton discuss how to Reduce Your Pain from Ankylosing Spondylitis and other chronic pain issues! 1) What is your mind and brain focused on? Understand how Target Fixation is affecting your illness and your chances of recovering from pain. 2) Science now says leaky gut is not a cause of AS. 3) Winslows Habits That Heal Lesson #12 To connect with Peter or Sky Sky Denton - SkyDenton.com Peter Winslow - ASVictors.com Klebsiella is Bullshit - SkyDenton.com/testi...
- Episode #11 - Relationships, Trust, Supportive Community (00:50:47)
Peter Winslow and Sky Denton discuss the importance of having the right relationships in your life. Healthy relationships with people who know how to help you is necessary for your success. We also talk about the necessity of having trust in life and how it helps us feel more peaceful and relaxed. Our body then is able to let inflammation go. We also talk about one of the most important mindsets and feelings that you can have if you want to reduce your pain. This mindset ties in deeply to...
- Episode #10 - Anger, Winslow's Habits That Heal™ Lesson #4 (01:03:58)
Peter Winslow and Sky Denton discuss how the belief that "It isn't fair" leads us to feeling resentment towards life. Nearly everyone with AS has this idea that what is happening to them isn't fair, and this belief causes a lot of stress. We also discuss how anger can look very different for different people. For example - Peter's anger was very visible to others, and Sky's was not. Peter shares a very important Habit That Heals: Winslow's Habits That Heal Lesson 4: Stop Talking About Pain...
- Episode #9 - Diets, Winslow's Habits That Heal™ Lesson #3 (01:05:39)
Sky Denton and Peter Winslow discuss how diets can make us feel "broken", which is the opposite of how we want to feel in order to heal.We also discuss Peter's Habits that Heal Lesson #3 - Use the Mind/Body connection.We discuss the importance of surrounding yourself with good people who believe in your ability to get better.Please contact us for more information! To contact Sky Denton - SkyDenton.comTo contact Peter Winslow - ASRecoveryChallenge.com
- Episode #8 - Being Happy, Winslow's Habits That Heal™ Lesson #2 (00:59:13)
Peter Winslow and I Sky Denton discuss the importance of celebration in life. Celebration is a tool that many use for success, wealth, and health abundance. Begin celebrating today! We also discuss the importance of taking responsibility for our health, and like Sky says, "If we don't take responsibility for our health than we forfeit the ability to influence it." So, take full responsibility for rapid results! Peter releases his second "Habit that Heals" and it's a good one! To contact Pe...
- Episode #7 - Pain keeps you safe, speak with helpful people only, surrender your fight. (00:58:45)
Sky Denton and Peter Winslow discuss how pain keeps us in our comfort zone of misery. We tend to use pain as an excuse not to live boldly, however this mindset solidifies pain and disease even deeper into our psychology and our body. We also discuss the importance of speaking ONLY with people who can help you. I also share how it is important to surrender the fight to create inner ease, self acceptance and better health. Good work everyone!! To contact Peter or Sky SkyDenton.com ASReco...
- Episode #6 - Mindset, Support and Winslow's Habits That Heal™ Lesson #1 (00:53:10)
This is a great episode where we discuss the importance of Mindset when it comes to Reducing Your Pain. We also discuss how our mission in life is to teach people not to simply "cope" with their pain, but to heal from it. You will also be introduced to the first of many "Habits That Heal". These were developed by Peter to assist YOU in Reducing Your Pain! For any questions or support you may contact us. We look forward to connecting with you. Sky Denton - SkyDenton.com Peter Winslow -...