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034: Embracing Authenticity: A Journey with Banu Tomruk (00:46:31)
Join Coach AnnaJo as she delves into a conversation with Banu Tomruk, a leader and coach with over 25 years of experience in corporate HR. Discover Banu's inspiring journey from a traditional upbringing in Turkey to becoming a global HR leader and founder of Ascend, a career coaching company. This episode explores themes of authenticity, resilience, and the power of embracing one's true self in both personal and professional life. Key Takeaways: Banu's pivotal moments that shaped her career and personal growth. The importance of authenticity in leadership and life. Balancing a thriving career with motherhood. Insights into building a meaningful career aligned with personal values. Guest Bio: Banu Tomruk is a for mer global HR leader and certified professional coach dedicated to helping individuals and organizations thrive. With a multicultural perspective and deep expertise, she empowers professionals to design intentional and meaningful careers. Connect with Banu: Instagram: @ascendcc0105 LinkedIn: Banu Tomruk Website: www.ascendcc.biz Tune in to hear Banu's inspiring story and learn how to live life on your own terms. Subscribe now to never miss an episode!
033: Have You Ever Heard: "You're Too Intense" or "Too Much"? (00:19:23)
This episode is a personal one. I used to hear it all the time: "You're too intense." And without even noticing, I started to shrink , questioning my tone, my energy, my ideas. It chipped away at my confidence. But you know what changed everything? I started blogging. Just for me. No approval, no editing, no politics. And that gave me my voice back. If you've ever felt like you had to dim your light to make others comfortable , come sit with me in this conversation. Because one day, the thing they said was "too much" will be the reason they call you a leader.
032: Mondays with Coach AnnaJo Live - (Now on the Podcast!) (00:18:36)
This is a big one. After months (actually… 70 Mondays!) of going live on Instagram, streaming across platforms, and showing up imperfectly , Mondays with Coach AnnaJo is officially part of the podcast! Yep, you asked for it, and I listened. I started Mondays with Coach AnnaJo back on March 11, 2024, and it's been evolving ever since. Not polished. Not rehearsed. But real. And now, this energy, this weekly moment of reflection and fire, gets to live here too. "Because momentum matters more than perfection." In this episode, I talk about what it means to do it anyway. Even when it's messy. Even when you don't feel ready. This one's about evolving, reinventing, and growing , not in theory, but in real-time. So here it is: Episode 32, the #70 of Mondays with Coach AnnaJo. Live. Unfiltered. Encouraging. Mondays with Coach AnnaJo. Thank you for being part of this. I'm doing it — imperfectly — but I'm doing it. And I hope it gives you the spark to do your thing, too.
031: Resilience in Motion with Tonye Medley: Layoffs, Path to Motherhood, and Becoming a Role Model (00:42:49)
What happens when life throws you a curveball, right after maternity leave? In this episode, Coach AnnaJo sits down with Tonye Medley, a seasoned biomedical scientist and project manager, who shares how she navigated a company-wide layoff just five months after giving birth to her second child. With honesty and strength, Tonye walks us through how she created structure in chaos, building a job search system, tracking her progress, and stepping outside her comfort zone to find her next role. We also explore Tonye's personal path to motherhood later in life, the challenges she faced with infertility and hormonal shifts, and how she stays grounded through community, movement, and mindset. This conversation is about more than bouncing back, it's about rising with intention and becoming a role model for what's possible. What we cover: Strategic job searching after a layoff Juggling career, motherhood, and personal healing Vulnerability and leadership in the corporate world Why self-care, dance, and systems matter The power of showing up when it matters most Tonye's story is a beautiful reminder: resilience isn't loud, it's consistent, thoughtful, and deeply human. Follow Tonye Medley on LinkedIn: https://www.linkedin.com/in/tonyebriggsmedley/
030: The Reinvention Triangle (00:24:03)
In this episode of AnnaJoTalks: Work Life for Badasses, Coach AnnaJo walks you through the exact framework she's used to reinvent her life and career, not just once, but again and again. Recorded during a powerful moment of reflection (not quite on her birthday, but with all the same heart and fire), she introduces her signature Reinvention Triangle: ✨ Own Your Story ✨ Create a Vision ✨ Experiment Boldly If you're craving a shift in your career, your lifestyle, or your identity, this episode gives you the permission and the practical tools to begin. You'll hear real examples from her journey, simple steps to get started, and a reminder that reinvention doesn't require perfection it starts with a tiny spark and a whole lot of courage. This isn't just an episode it's a gift to help you live life on your own terms. 🎁 Press play and let the reinvention begin.
029: Secrets of a Supermom - Lori Whitney Oberbroeckling (00:27:51)
Secrets of a Supermom How does she do it all? In this episode, I sit down with Lori Whitney Oberbroeckling, a powerhouse mom of four, corporate leader, author, podcaster, and founder of Secrets of Supermom. Lori shares how she manages a family of six while building a thriving career and helping other women do the same. We talk about routines, boundaries, ambition, and the myth of "doing it all", and what actually works instead. Whether you're a working parent, entrepreneur, or simply someone trying to juggle a lot without burning out, this conversation is packed with honest insights, real-life strategies, and a whole lot of encouragement. 🎧 Listen in and learn: How Lori structures her days as a corporate leader and mom of four Her best-kept secrets for managing energy, not just time Why boundaries are essential—and how to create them The truth behind "Supermom" and how to redefine success on your own terms You're Invited to Supermom Summer Camp! This is your official invitation to Supermom Summer Camp —, a totally FREE virtual event just for moms who are done with burnout and ready for better. 🗓️ June 16–20 - Choose your own trail (Clarity, Momentum, Energy, or Boundaries) - Earn badges, gain practical tools, and join me at the campfire! 💥 I'll be speaking on Day 1, sharing how to build boundaries in work and in life — don't miss it! Grab your free camp pass here: https://secretsofsupermom.mykajabi.com/a/2148123648/ChM2Laze ✨ Connect with Lori: Website: https://www.secretsofsupermom.com Podcast: https://secretsofsupermom.com/the-blog/ Facebook Page: https://www.facebook.com/secretsofsupermom Facebook Group: https://www.facebook.com/groups/secretsofsupermom Instagram: https://www.instagram.com/secretsofsupermom LinkedIn: https://www.linkedin.com/in/secretsofsupermom
028: Reinventing Leadership on Her Own Terms with Catarina Abreu (00:49:52)
In this episode, Coach AnnaJo sits down with the brilliant and bold Catarina Abreu, a healthcare strategist, consultant, and soon-to-be author, to talk about career reinvention, leadership, and living life on your own terms. From growing up across six countries and witnessing her mother's healthcare journey, to navigating burnout, loss, and the toxic trap of "success on paper", Catarina's path is anything but linear. But through resilience, vision, and a researcher's mindset, she carved out a life and career that aligns with her purpose. 💡 Spoiler: It involved saying no to becoming a doctor or PhD, yes to a leap of faith with Columbia University, and total transformation after the worst year of her life. This conversation is a deep dive into: The emotional turning points that catalyze reinvention Why rejecting traditional career paths doesn't mean failure—it means courage How Catarina designed a new leadership identity rooted in authenticity The power of using your values (not a perfect plan) to build what's next 🌟 About Catarina Abreu Catarina is a strategist and educator who defies norms in AI, healthcare, and leadership. With 12+ years in the field and a multicultural background, she's now empowering women in research to become mission-driven thought leaders. Her upcoming book captures leadership lessons through the lens of personal growth and professional disruption. Instagram: https://www.instagram.com/adasiainsights LinkedIn: https://www.linkedin.com/in/catarina-bcla-abreu/ Substack: https://catarinacostaabreu.substack.com/ 🗣 Favorite Quotes "I didn't want a traditional career. I wanted to build one that felt true." "You don't always need the perfect vision—just the courage to explore your values." "Sometimes the year everything falls apart is the year you finally find yourself." 🎧 Listen Now Join us for this powerful and honest episode, and find the inspiration to build the next chapter of your own story, without waiting for permission.
027: You're Not Stuck, You're Between Versions (00:27:08)
Feeling stuck? You're not. You're simply between versions of yourself, and that's where reinvention begins. In this episode, Coach AnnaJo shares the truth about what it really takes to step into a new chapter in your life and career. No quick fixes. No glamorous overnight success stories. Just the raw, honest, science-backed reality of building a new identity. She brings her experience as a scientist working with iconic brands like Oreo and Ritz, where reinvention was part of the job, and draws powerful parallels to personal growth, career pivots, and becoming the version of yourself you've been dreaming about. This episode is for you if: You're no longer fulfilled in your current role but don't know what's next You're craving change, but fear keeps slowing you down You're curious about building a new identity, not just a new title You're ready to take a leap—but want to do it with clarity 🎓 And if you're ready for more, join her free masterclass: Corporate to Entrepreneur: Build a New Identity RSVP here: https://offers.annajocoaching.com/freedom-masterclass You don't need to have it all figured out. You just need to decide you're not staying stuck. #Reinvention #WorkLifeHarmony #CareerPivot #FromCorporateToEntrepreneur #CoachAnnaJo #AnnaJoTalks #YoureNotStuck #NextChapter
026: Pursuing the American Dream with Tiago Almeida (00:36:30)
In this episode of AnnaJoTalks: Work-Life for Badasses, Coach AnnaJo sits down with Tiago Almeida, a dreamer, high-energy visionary, and proud member of the Science of Perfection School. Tiago opens up about his journey from mechanical engineer in Portugal to a multi-hyphenate entrepreneur with big dreams of building his career in the U.S. What started with a bold decision—"When I turn 30, I'll hire a coach"—led to a powerful transformation. From launching an Airbnb, becoming a business developer, and even job hunting at a U.S. trade show while on vacation, Tiago shares how coaching helped him build capacity, take bold steps, and finally, believe that impossible dreams are possible. 🚀 Learn how Tiago navigates work-life harmony, sets bold goals with his wife, and creates boundaries that allow him to thrive in both work and life. Key Topics: Rewriting your career story Building confidence through coaching The mindset behind "almost" Work-life harmony with a new baby and multiple ventures Putting yourself out there—even when it's scary You can connect with Tiago Almeida: Linkedin: https://www.linkedin.com/in/tiago-falmeida/ Instagram: https://www.instagram.com/tiago.f.t.almeida/
025: The Hardest Boundaries to Set (00:20:41)
Why is it so much harder to set boundaries with the people closest to us than it is at work? In this episode, I share a powerful realization from my recent conversations: most people struggle less with boundaries at work and more with boundaries at home. We'll dive into the real reason why setting limits with family, partners, and even ourselves feels so complicated—and why the key to better boundaries isn't just about what you say, but how clear you are before you even say it. I'll break down: ✅ The hidden reason we struggle with setting boundaries at home ✅ The 'Instruction Manual' mistake we all make (and how to fix it) ✅ Why boundaries don't start with communication—they start with clarity ✅ A simple formula to set boundaries from a place of confidence, not frustration If you've ever thought, "If I don't do it, nobody will"—this episode is for you. Tune in now and learn how to set boundaries that actually stick! Follow me on the socials: https://www.facebook.com/annajotalkspage https://www.instagram.com/annajotalks https://www.linkedin.com/in/coach-annajo/
024: Managing Life Like a Project: Valerie Mason-Robinson's Formula for Success (00:42:36)
Project Management, Mindset & Mastering the 75 Hard with Valerie Mason-Robinson In this episode of AnnaJo Talks: Work-Life for Badasses, I sit down with Valerie Mason-Robinson, a powerhouse leader, entrepreneur, corporate executive, and mom of three. Valerie's journey is one of resilience, adaptability, and pure badassery—from leading in project management and government roles to successfully completing 75 Hard with an extra level of difficulty (yep, no coffee included!). Join us as we discuss: ✅ The intersection of corporate leadership, entrepreneurship, and public service ✅ How project management principles can help you balance work and life ✅ The life-changing lessons from 75 Hard and endurance sports ✅ How Valerie navigates change, prioritizes goals, and stays focused If you're looking for insights on discipline, success, and embracing life's seasons, this episode is for you. 📌 Connect with Valerie: LinkedIn Linkedin: https://www.linkedin.com/in/valeriemr/ https://www.victorieconsultinggroup.com/ IG: https://www.instagram.com/victorieconsultinggroup/ 👉 Listen now on Apple, Spotify, Google, or wherever you get your podcasts!
023: Procrastination Is Not Your Identity (00:32:07)
Procrastination isn't who you are—it's a learned behavior. And what's learned can be unlearned. In this episode of AnnaJoTalks: Work Life for Badasses, we're tackling the real reason you procrastinate and how to break free from the energy-draining cycle of postponing tasks. Here's what we'll cover: 1- Why procrastination is NOT part of your identity (so stop saying, "I'm just a procrastinator") 2- How society actually reinforces procrastination patterns (and how to break them) 3- The difference between postponing a task and thinking about doing it but never starting 4- The real cost of procrastination—not just time, but your mental energy 5- A simple 3-step framework (AAR: Awareness, Acceptance, Reframe) to shift from overthinking to action The question is: Who do you want to become? If you're done with the excuses and ready to take back control of your time and energy, this episode is for you. Your challenge: After listening, choose one thing you've been procrastinating on and take the first step today! Then DM me or drop a review, I want to hear what you did. 🔗 Subscribe & Share: If this episode hit home for you, share it with a fellow badass who needs to hear it! #Procrastination #MindsetShift #WorkLifeHarmony #TakeAction #DoneIsBetterThanPerfect #BreakingTheCycle
Are you ready to embrace the full potential of your talents and carve your own path to success? In this exciting episode of "AnnaJoTalks - Work Life For Badasses," join Coach AnnaJo as she sits down with the incredible Faith Rivera. Faith, a true visionary and badass entrepreneur, shares her inspiring journey from a career in nonprofit work to owning and leading her own consulting business, Alo Cevitas Consulting LLC. Key highlights from this episode include: The Journey of Entrepreneurship: Faith dives deep into her experiences transitioning from a traditional job to entrepreneurship. She discusses the importance of recognizing patterns, the courage required to embrace change, and how the conviction in her core values helped her take the leap into full-time entrepreneurship. Finding Your Why: Faith emphasizes the significance of understanding and connecting with your "why." Through personal anecdotes, she provides actionable steps, like the "7 layers of why" exercise, for listeners to uncover their deeper motivations and use them as a driving force in their own lives. Achieving Work-Life Harmony: In a world often dictated by hustle culture, Faith shares her approach to achieving harmony between her professional and personal life. She offers practical tips on planning, setting boundaries, and being intentional with time to ensure all aspects of life are nurtured. Building a Legacy of Service: Faith's passion for helping others shines through as she discusses her commitment to servant leadership and how she's fostering a company culture that draws in like-minded individuals eager to contribute to a shared vision. Follow-up actions for listeners: Explore Your Why: Dedicate time to the "7 layers of why" exercise Faith mentioned. Use it to uncover the deeper reasons behind your goals and aspirations. Allow these insights to guide your decision-making process. Plan with Intention: Take a page from Faith's book by setting aside time at the start of each week to plan your schedule. Prioritize tasks that align with your goals and ensure you're making time for all dimensions of wellness in your life. Connect with Faith: Visit Faith's website, Alo Cevitas Consulting LLC, and consider reaching out for a virtual coffee chat. You might also want to follow her on social media to stay updated on her latest endeavors and get inspired by her journey. Tune in and let Faith Rivera inspire you to embrace the badass within, as you work towards achieving the work-life harmony you desire. You are powerful, capable, and ready to do hard things!
020: The Road to Resilience: Joe Rivera's Inspiring Comeback Story (00:43:24)
In this next episode of AnnaJoTalks: Work Life for Badasses, Coach AnnaJo sits down with Joe Rivera, a resilience keynote speaker and coach who has transformed his life from the depths of substance abuse to building multimillion-dollar businesses. Joe shares his riveting journey of overcoming addiction, the pivotal moments that led to his sobriety, and the strategies he used to rebuild his life and career. Listeners will hear about Joe's early success in the financial industry, his battle with opioids, and the life-changing moment with his sister that sparked his journey toward sobriety. Joe also discusses the importance of spirituality in achieving true wealth, the practices that keep him grounded, and his mission to help others overcome their limitations. Tune in to be inspired by Joe's story of resilience, learn actionable strategies for finding work-life harmony, and discover how to close the gap between spirituality and financial success. Key Segments: Introduction to Joe Rivera and his background Joe's battle with substance abuse and the turning point toward sobriety The role of spirituality in Joe's recovery and success Practical advice for balancing professional and personal life Joe's ambitions for the future and his dedication to impacting a billion lives Don't forget to check out Joe's new podcast, "Reforge Your Life with Joe Rivera," and stay tuned for his upcoming book. Discover more at the show notes to connect with Joe and tap into his transformative resources. Listen now to this episode on Spotify, Apple Podcasts, or wherever you get your podcasts!
019: Building BIG: Tara Gilvar's Path to Empowering Women and Achieving Balance (00:54:47)
In this enticing episode of "AnnaJoTalks: Work Life for Badasses," Coach AnnaJo sits down with the dynamic Tara Gilvar, the founder and CEO of BIG (Believe, Inspire, Grow). Tara is not only an accomplished entrepreneur and strategic marketer with over 25 years of experience, but also a passionate advocate for women striving to balance professional aspirations with family commitments. Listeners will be inspired by Tara's journey, from leaving the corporate world to becoming a marketing consultant for startups and nonprofits, and ultimately founding BIG out of a pressing need for a supportive network for women entrepreneurs. Tara's story highlights her transition from feeling unfulfilled as a stay-at-home mom to mobilizing over 13,000 women through BIG. Learn about the inception of BIG in Tara's living room in 2009, the challenges she overcame, and the profound impact of following instincts and empowering others. Tara shares invaluable insights on scaling businesses, the importance of delegation, and creating an inclusive and thriving organizational culture. This episode also delves into personal growth themes, from the significance of being comfortable alone to the necessity of removing negative influences from your circle. Tara's conversation with AnnaJo emphasizes the power of community, intentional networking, and the joy of supporting other women's dreams, illustrated by heartening success stories like Patricia's transition from executive to top bridal shop owner. Join Coach AnnaJo and Tara Gilvar in this enriching dialogue about embracing change, letting go to grow, and trusting the value of your offerings. Discover how Tara's initiatives, including Business Builders University and diverse groups like "Big Queer," continue to break new grounds in supporting women from all walks of life. Don't miss this episode packed with practical advice, personal anecdotes, and a strong message of living life fearlessly and fully. Whether you're an aspiring entrepreneur, a seasoned business owner, or someone looking to harmonize your work and personal life, Tara Gilvar's journey and insights are sure to inspire and empower you. For more resources mentioned in this episode, including Tara's programs and retreats, visit believeinspiregrow.com and sign up for the BIG newsletter. Tune in to "AnnaJoTalks: Work Life for Badasses" on your favorite podcast platform and embark on a transformative journey towards professional and personal fulfillment.
018: Calendar Review for Badasses (00:52:02)
Welcome to another empowering episode of "AnnaJoTalks, Work Life for Badasses"! In this episode, Coach AnnaJo delves into the art and science of achieving harmony in your life through an in-depth Calendar Review. Drawing from the wisdom she gained during a 2019 coaching certification with John Maxwell, Coach AnnaJo introduces a transformative tool that requires patience, intention, and 4-8 hours of your time but promises powerful insights for both personal and professional growth. Discover how to: Conduct a thorough review of your yearly activities and allocate your time wisely. Answer key questions such as, "Where did my time actually go?" and "What results did I see?" Reflect month-by-month on your personal and professional actions, highlighting wins and flops. Track and honor commitments using tools like Google Calendar, with practical tips on color-coding and detailed scheduling. Balance work-life commitments while preventing burnout, leading to more sustainable success and a harmonious lifestyle. Coach AnnaJo shares personal anecdotes from her transition to full-time coaching, her achievements, and areas for improvement. She highlights the importance of integrating personal milestones—with the same reverence as professional accomplishments—into the calendar review process. By reviewing your past year systematically, you can set and reassess goals for 2025, ensuring that your actions align with your intentions. Tune in and find out how a Calendar Review can help you live life on your terms, just like a true badass. Whether you're aiming to improve time management, excel in your career, or find more joy in personal life, this episode is packed with actionable insights to guide you on your journey. Don't forget to subscribe, leave your feedback, and join the conversation on "AnnaJoTalks, Work Life for Badasses."
017: How to Create a Vision Board for Badasses – The 4-Quadrant Model (00:40:44)
In this episode, Coach AnnaJo takes you on a transformative journey to craft the ultimate vision board using her innovative 4-Quadrant Model. Learn how to categorize your aspirations into four key areas: Self, Home, Work, and Community, and discover the magic of setting 3 to 5 tangible goals per quadrant for a balanced life. Coach AnnaJo shares her personal insights, including planning a solo trip to Lisbon, creating new family traditions, and even aiming for a six-pack as part of her health goals. From family bonding through making annual vision boards to creating personalized digital boards using Canva, this episode is packed with actionable advice, inspiring stories, and tips for achieving work-life harmony. She guides you through the steps of writing aspirations, identifying a "word of the year," and keeping your vision board visible to fuel daily motivation. With an emphasis on boldness, curiosity, and flexibility, Coach AnnaJo encourages reflection and adapting your goals as you grow. Tune in for a dose of motivation and practical wisdom to start living life on your terms. Plus, hear about her exclusive 1-on-1 and group sessions designed to help you thrive. Don't miss out on downloading her 4-Quadrant Model template and connecting with the community on social media. Let's set the stage for a future filled with limitless possibilities! Vision Board Template to Download: https://annajotalks.myflodesk.com/visionboard2025
016: Start Before Your Ready (00:24:18)
As the new year approaches, it's the perfect time to reflect on our dreams and aspirations. In this inspiring episode of AnnaJoTalks: Work Life for Badasses, Coach AnnaJo dives deep into the essence of setting and actually achieving your goals for 2025. Are you tired of making resolutions that fall by the wayside? It's time to break that cycle! Coach AnnaJo shares insights and strategies inspired by a thought-provoking blog on "buzzing" before you're ready. Learn how pressing that metaphorical buzzer early can drive you to take actions that get you closer to your dreams. This episode challenges conventional wisdom, urging high achievers and badasses alike to take risks and start their journey, even if everything isn't perfectly aligned. Listen to real-life examples, from writing a book to launching a podcast, and discover why waiting until you feel 100% ready might just be holding you back. It's all about harnessing the power of starting early and learning as you go. Whether you're planning to launch a business, seek a promotion, or pursue a lifelong passion, this episode equips you with the mindset and the tools to take that first step. So, grab your headphones and get ready to be inspired to make 2025 the year you achieve your most cherished goals! Show Notes: Key takeaways from a Marie Forleo podcast featuring thought leader Sesko Exploring the concept of "buzzer management" How to combat the waiting game and take immediate action towards your dreams Practical examples and personal stories from Coach AnnaJo An invitation to reflect on the one thing you've been holding back on Tune in to kickstart your new year with a bold move, and remember, you are powerful, you are capable, and you can do hard things.
015: How to Decide When to Change Your Goal (00:18:46)
Ever wonder if it's time to switch up your goals? Join Coach AnnaJo in the latest episode of "AnnaJoTalks - Work Life for Badasses," where she tackles this very question. Inspired by her 6-week work-life balance challenge, AnnaJo dives into the nitty-gritty of goal-setting and reassessment. In "How to Decide When to Change Your Goal," she flips the script and shows you how to shift your focus from goals to results. With a super practical framework (which you can download from the show notes!), Anna Jo helps you figure out if you really need to change your goal or just tweak your strategy. Whether you're stressing over New Year's resolutions or trying to decide if your long-term dreams need some adjusting, this episode is packed with advice to help you make smarter decisions. Tune in, get inspired, and start living life on your own terms. Remember, you're powerful, capable, and ready to crush it!
014: Finding Your Tribe (00:34:59)
In this insightful episode of "AnnaJoTalks - Work Life or Badasses," Coach AnnaJo delves into the essential topic of "Finding Your Tribe." With her unique blend of personal experience and professional wisdom, she underscores the critical role that our networks play in achieving work-life harmony and personal growth. Join Coach AnnaJo as she outlines a structured approach to building and assessing your personal and professional networks. Discover how conducting a "network audit" can reveal the strengths and weaknesses of your current social circles. Learn why it's crucial to surround yourself with individuals who support and inspire you, especially during major life transitions like entrepreneurship, parenthood, or relocation. Coach AnnaJo shares her personal journey from a corporate career to entrepreneurship, illustrating the importance of a supportive and intentional network. She opens up about her initial experiences with networking, the challenges she faced, and the strategies she used to find her tribe. She also credits influential figures like Gary Vaynerchuk for reinforcing the importance of having a supportive community in the world of entrepreneurship. Whether you're navigating life changes or simply looking to align your social network with your goals, this episode offers actionable insights and practical strategies. You'll be inspired to take control of your social circles, invest in meaningful relationships, and live life on your own terms. Access a downloadable PDF in the show notes for a hands-on network audit exercise, and explore Coach AnnaJo's resources on her website, annajotalks.com. Listen now and start building your tribe! Produced by: Thrive Loud Productions Available on: Apple Podcasts, Spotify, Google Podcasts, and all major podcast platforms.
013: Gonçalo Esteves - How to become an Astronaut in your 50's (00:53:48)
Join Coach AnnaJo in an inspiring conversation with Gonçalo Esteves, a passionate dreamer and ambitious achiever, as he shares his remarkable journey towards becoming an astronaut in his 50s. Gonçalo's story is a testament to resilience, internal motivation, and the power of networking. In this episode, Gonçalo opens up about his career transitions, from being laid off to winning NASA awards and participating in groundbreaking challenges like the Break the Ice Challenge. Discover how he leveraged setbacks into stepping stones, the importance of taking massive action, and the impact of virtual networking during the COVID-19 pandemic. He shares practical advice on setting objectives, dealing with setbacks, and seeking support from close connections. Learn about his involvement with Space Nation, training with astronaut Mike Good, and his mission to develop a moon surface drill. Gonçalo also discusses the exciting future of training at Middle Space Park in Texas, where individuals will prepare for space travel within two years. Tune in to hear motivational insights on pursuing your dreams at any age and living life on your own terms. Whether you're a space enthusiast or seeking inspiration to follow your dreams, this episode is for you. For more information on Gonçalo's work, visit spacenation.org and connect with him on LinkedIn. Don't miss the opportunity to delve into the world of lunar resources, moon gardening, and the perseverance needed to soar beyond the stars.
012: How To Date Your Future Self (00:30:29)
Welcome back to "AnnaJoTalks, Work Life for Badasses," where we reject the notion of work-life balance and instead, seek harmony through practical strategies and inspiring stories. In this enlightening episode titled, "How to Date Your Future Self," our dynamic host, Coach AnnaJo introduces listeners to the revolutionary concept of envisioning and connecting with the person you aspire to become. Join us as Coach AnnaJo challenges you to imagine and understand your future self through self-reflection, curiosity, and the power of introspection. Discover how gaining clarity on your future aspirations can serve as a cornerstone for achieving work-life harmony, reducing burnout, and energizing your personal growth. During this episode, you'll be introduced to a practical exercise that involves identifying key traits and desires that define your future self, allowing you to align your current actions with your long-term vision. Coach AnnaJo also announces an exciting 6-week Work-Life Balance Challenge, designed to help you uncover who you truly want to become and set the foundation for sustainable success. Explore how spending time in this exploratory phase can provide valuable insights into your present self, revealing and addressing mental blockers that may be standing in your way. Tune in as we delve into Coach AnnaJo's personal coaching practices and gain inspiration from thought leaders like Tony Robbins and Brenna Hardy. Whether you're focusing on professional transformation or crafting a vision for your personal life, this episode is packed with actionable advice and encouraging words to help you proactively shape your intentional life path. Ready to date your future self? Listen to the full episode now on Apple, Google, Spotify, or your favorite podcast platform. For more information and resources, visit annajotalks.com and follow Coach AnnaJo on social media @ CoachAnnaJo. Subscribe to AnnaJoTalks wherever you listen to your favorite podcasts!
011: The Journey of Unhiding with Ruth Rathblott (00:53:28)
In this powerful episode of AnnaJoTalks - Work Life for Badasses, Coach AnnaJo welcomes Ruth Rathblott, an inspiring TEDx speaker and author, to delve into the transformative journey of unhiding and embracing authenticity. Ruth opens up about the deeply personal process involved in unhiding parts of oneself—a journey that began with therapy and progressed through meaningful connections and self-acceptance. She challenges the conventional narrative that self-love must come before forming relationships, sharing how inviting safe, supportive people into our lives can be pivotal in learning to love ourselves. Together, Ruth and Coach AnnaJo explore the impact of societal pressures and external expectations on our willingness to reveal our true selves. They discuss how unhiding is not just a personal act but a radical step towards greater inclusion and belonging in various aspects of life, including work, aging, and overcoming trauma. Ruth emphasizes the significance of creating supportive environments where individuals can share their vulnerabilities without judgment, fostering a culture of empathy and solidarity. The conversation extends to the often overlooked challenges faced by people with disabilities in workplace diversity discussions and the need for organizations to redefine diversity to truly embrace all differences. Throughout the episode, Ruth shares her own accomplishments over the past few years, including writing two impactful books and delivering TEDx talks that have reached and inspired many. Her story underscores the loneliness that comes from hiding and the profound connection that blooms from unhiding. Listeners will be motivated by Ruth's vision of an inclusive world where everyone feels seen and valued. The episode wraps up with practical advice on how to support others in their unhiding journeys and a heartfelt message from Coach AnnaJo on living authentically and on one's own terms. Don't miss this enlightening conversation that redefines what it means to be a true badass in work and life. Links and Resources: Ruth Rathblott's website: ruthrathblott.com Follow Ruth on LinkedIn and Instagram: LI @Ruth-Rathblott Insta: @RuthRath TEDx: When I Stopped Hiding, I Found Freedom https://www.ted.com/talks/ruth_rathblott_when_i_stopped_hiding_i_found_freedom BOOKS Singlehandedly. Learning to Unhide and Embrace Connection. https://geni.us/singlehandedly Unhide & Seek. Live Your Best Life. Do Your Best Work. https://geni.us/UnhideAndSeek For coaching programs and additional resources from Coach AnnaJo, visit: AnnaJoCoaching.com Tune in and discover the strength in vulnerability, the power of connection, and the freedom that comes from living unhidden.
010: What Does It Mean To Be A Badass? (00:37:49)
What does it really mean to be a badass in the modern world? In this riveting episode of "Anna JoTalks - Work Life for Badasses," Coach AnnaJo unpacks the mindset and traits that define high achievers who excel in both professional and personal spheres. Drawing inspiration from Jen Sincero's impactful book, "You Are A Badass," Coach AnnaJo explores how embracing curiosity and taking decisive action can help individuals break free from victim mentalities and lead fulfilling lives. She emphasizes that true badasses never succumb to challenges; instead, they look for solutions, re-frame situations, and always strive for self-growth. Listeners will discover practical strategies for achieving work-life harmony, from setting SMART goals to hiring a coach for one-on-one or group sessions. Coach AnnaJo also highlights personal anecdotes from the corporate world, revealing how development plans and self-growth are pivotal in achieving excellence. Key points include: Unshakable Drive for Self-Growth : Learning to control thoughts and grow beyond past failures. Acceptance and Detachment : Turning past circumstances into opportunities for growth. Going the Extra Mile : Taking extra steps fueled by personal purpose and clarity. Supporting Others : Finding joy and fulfillment in helping others succeed. Courage to Ask for Help : Recognizing the strength required to seek assistance and invest in oneself. Join Coach AnnaJo as she introduces an exciting "6-week work-life balance challenge" and dives deep into the transformative qualities that define a true badass. Tune in to embrace your unique strengths and become part of a supportive community aimed at navigating the intricate dynamics of modern life. Finish the episode with an invitation to share your thoughts on what makes a badass and explore more enriching content at annajoecoaching.com.
009: Embracing Rapid Change with Christina DeOliveira (00:53:23)
In this inspiring episode of "AnnaJoTalks – Work Life for Badasses," Coach Annajo sits down with Christina DeOliveira, a visionary entrepreneur and founder of "Rapid Change Mastery." Christina shares her incredible journey from facing overwhelming adversities—including divorce, financial ruin, and her brother's death—to creating innovative programs that provide affordable change management solutions for businesses. Christina opens up about her toughest life challenges and how they have shaped her purpose and resiliency. She recounts moving in with her parents, while her children went to live with their father, and how a simple oil painting of her parents' sacrifices became a turning point in her perspective. Determined to build a better future for her children, Christina embarked on a path of self-recovery by immersing herself in personal development and positivity. Listeners will learn about Christina's powerful strategies for balancing professional and personal life, prioritizing family and friends, and masterfully managing time and tasks. She shares valuable insights on overcoming procrastination, the importance of daily assessments, and the effectiveness of using lists to stay on track. Discover how Christina's relentless focus on opportunity and purpose has led to the launch of three successful businesses, the authorship of two books, and the honor of being recognized as a tribute to woman honoree. Throughout this episode, Christina offers actionable advice on being your own boss, staying motivated, and not letting past experiences define your future. She delves into the profound impact of her brother's passing on her life choices and how she shifted her values from corporate success to seeking deeper meaning and joy. Join us as we delve into Christina's transformative journey and learn how her experiences and resilience have not only defined her, but also inspired her to empower high-achieving women through her platform "Simply Christina" and the nonprofit "She Thrives Now." Tune in to get inspired and discover how you too can turn life's hurdles into stepping stones for a successful and purpose-driven life. Find out more about Coach Annajo's blogs and coaching programs at annajotalks.com, and connect with her on social media under the handle @coachAnnaJo. Listen to the podcast on Apple, Google, and Spotify!
