A simple guide to becoming mindful in everything we do. Through a mindful meditation practice we can be happy and healthy. We can learn to have love and compassion for all living things, including our beautiful collective home, this planet. Another finger pointing to the moon. https://www.anotherfinger.com
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Send us a text Topics Discussed: Meditation Generosity Compassion Mindfulness Efficiency DOGE People Mentioned: My Family Bob Marley Trump Musk Books to Consider: Nexus - Yuval Noah Harari Money, Li...
32. The Problem With Thoughts (00:14:13)
Send us a text Discussed in this episode: Topics: Thinking Judgment Attachment Resistance Mindfulness Meditation People: Marcus Aurelius Lao Tzu Jesus The Buddha Alan Watts Shakespeare Related Bo...
President's Day (Bonus) (00:04:48)
Send us a text Be mindful in all that you think and do. “When you follow a leader, consider what would lead you to withdraw your support. If the answer is nothing, your integrity is in jeopardy. Your ...
31. Going With It (00:16:16)
Send us a text Topics discussed: Connections and synchronicities. Non-attachment, non-resistance, non-judgment. Mental suffering, depression. Happiness and acceptance. Books mentioned: The Art of H...
30. Begin Again (00:10:06)
Send us a text The New Year, with the darkest days of winter just behind us, is a great time to Begin Again. Don't give up! Links: https://www.anotherfinger.com Email: support@anotherfinger.com ...
29. 2023 Book Report (00:21:23)
Send us a text This episode I decided to share some of my favorite books I read or listened to in 2023. Here's a list of all the books mentioned in this episode. Fiction: Tenth of December - George S...
28. An Examined Life (00:17:44)
Send us a text With the New Year upon us, many of us have embarked on the old tradition of setting New Years Resolutions. We do a little inventory on our lives and determine to change what we don’t li...
27. A Christmas Story (00:16:31)
Send us a text Lo and behold, Santa delivered this episode directly to your device while you were sleeping! What a sneaky and jolly good fellow. Christmas itself has changed more than my opinions abou...
26. Cannabinoid Android (00:22:04)
Send us a text I couldn't decide what to title this episode so as not to give it all away. There were several good title contenders: Doobie Dilemma, Doobie Dunce, Kush Core, Cannabis Coma, Cannabis Cr...
25. The Great Reemergence (00:17:50)
Send us a text The big news is revealed. Plus, how do you pull yourself out of a creative funk? What have I been doing since my last recording? Just the act of freely expressing oneself, even if only...
24. Three Years (00:20:51)
Send us a text Recorded on August 3, 2023, the third anniversary of the podcast. This episode sat untouched for nearly 4 months before I edited it. This episode is a bit of a three year recap, some th...
23. Out of the Darkness Light Emerges (00:24:31)
Send us a text She is here! The light has emerged out of the darkness. All things are held in a state of balance. Picture the Chinese symbol of Yin Yang. Equal parts black and white, which chase one a...
22. Final Words of a Childless Man (00:20:42)
Send us a text These are my final words as a childless man. Our baby is due to be born this week and I am equally excited and nervous. I just want to do good by this human being. Also, some big news i...
21. Halfway to the Beginning (00:15:30)
Send us a text Ep 20: J is now 20 weeks pregnant! We're halfway there… to the beginning. Plus, fiction. I've been reading it, and enjoying it! Cover Art: Rory Jenkins Email: l3m0nsh4rk@gmail.com S...
20. We Are Who We Choose to Be (00:16:38)
Send us a text Our choices have determined much of our life. Choose wisely. Happy Holidays! Give well, receive well. Be mindful of your Resolutions this year. Cover Art: Rory Jenkins Email: l3m0n...
19. Noble Silence (00:22:42)
Send us a text A brief review of my experience my first 7 day silent retreat with Refuge Recovery and Noah Levine. I encourage you to find a retreat and enjoy it. Go deep. Cover Art: Rory Jenkins E...
18. Big News (00:10:39)
Send us a text About to walk in to a week long silent retreat. This will be my first retreat of any kind. Excited to see what's on the other side. Also... there is some Big News in here, but you must ...
17. Plea For Sanity (00:16:00)
Send us a text This is a call to use mindfulness as we vote this election cycle. There are ideas for healing our great division in the U.S. This is also a plea to treat others with kindness, love, and...
16. Vacation of Life (00:11:57)
Send us a text Vacations are interesting things. They are like little life microcosms. In most instances we attempt to vacate our regular lives, jobs and responsibilities. Yet we find pretty quickly t...
15. From the Beginning (00:10:59)
Send us a text A few years ago I was having a difficult time in my mind. My life on paper was great, but I was constantly being bombarded with thoughts of inadequacy, meaninglessness, and unimportance...
14. Quality of Life (00:18:36)
Send us a text Don’t cheat yourself. Learn to enjoy every moment. Learn to be present in the now. If you can make these slight shifts in your mental attitudes you will regret nothing. You will have li...
Meditation: Mindfulness of Breathing (00:20:00)
Send us a text I have been asked to record a few guided meditations from some of you who listen, so here is the first of them. This is a meditation from Noah Levine's Refuge Recovery World Services' ...
13. Not Knowing (00:12:00)
Send us a text We know little to nothing about all of what is going on around us at any given moment. It is natural for us to want to make sense of the world, just spend some time with a curious child...
12. Doing Not Doing (Wei Wu Wei) (00:15:15)
Send us a text Meditation is itself a practice in doing not doing. While it is true that meditation is an action which we perform, what we are really doing is absolutely nothing. This action of non-ac...
11. The Big Dance (00:15:00)
Send us a text Free month of Waking Up: https://dynamic.wakingup.com/shareOpenAccess/d5251a Apple: https://podcasts.apple.com/us/podcast/another-finger/id1526096210 Spotify: https://open.spotify.com/...
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