Welcome to my podcast. I had anxiety for over 25 year's, I am now anxiety free. I want to teach you the techniques that I have learned to help me on my journey into welness. We will learn how to eliminate panic attacks, ocd ,depersonalization/depersonalization, and more. I am not a licenced psychologist or counsellor. I have life experience, and i want to share my experiences and help you start your road to recovery. I want to show you that anxiety is weak, you are in control, and you can live your life again the way you want to. anxietyandmeselfhelp@outlook.com
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Eliminate your ocd now with my self-taught tools that helped me eliminate my ocd for good.
Anxiety and Me - A Self-help Podcast (Trailer) (00:00:45)
Fear of dying (Real event ocd) (00:07:56)
Join me in showing you how you can eliminate your real event ocd today around fear of dying and what feeds the cycle.
Help I can't sleep (scenario episode) (00:06:24)
Let me guide you through your sleep anxiety and learn how to eliminate the anxiety around sleep as sleep drive always wins.
Fears of going crazy (00:05:41)
During times of high anxiety you may feel like you are going crazy allow me to reasure you that it's just the anxiety making you feel this way and I will show you how to eliminate the anxious feeling and sensations.
My anxiety reddit page (00:02:59)
Join me and become a community of my new reddit page, r/anxietyselfhelp so you can discuss and be part of the anxiety self-help community. https://www.reddit.com/r/anxietyselfhelp/s/QydI7GWnOQ
Setbacks (00:04:43)
Join me in eliminating your setbacks and overcoming the last hurdle to becoming anxiety and ocd free.
Update (upcoming content) (00:06:59)
I want to talk about the upcoming content and a few words about future plans for my listeners
Agoraphobia (anxiety about leaving the house) (00:07:11)
Join me in Anxiety about leaving the house and learn how to get out the house again and to eliminate panic and anxiety forever
Health anxiety (00:08:43)
Join me in how I overcome my health anxiety and what you can do to stop feeding the ocd cycle around your health
Chronic guilt ocd (00:06:38)
Join me in how I eliminated my chronic guilt ocd and how you can be anxiety and ocd free and unlearn this anxious habit forever.
Travelling anxiety (scenario episode) (00:07:08)
Join me in guiding you through travelling anxiety, overcome car,trains,planes and bus journeys. Get back your control and learn to travel again without the anxiety ruining your chance to make memories.
This is a new series of scenarios that I will be doing from time to time to help you develop the technique in difficult scenarios and overcome the anxiety and ocd whilst on the go.
Breathing anxiety (00:05:28)
In this episode we will be discussing breathing anxiety and what keeps the cycle going and how to break it.
Festive message (00:03:33)
Welcome to my last episode of the series , I will be back in the new year with more episodes to help you on your way to eliminating anxiety and ocd, here's a quick festive motivational message
Sensorimotor ocd (00:06:52)
Join me in elimination your sensorimotor ocd and understanding what's keeping the ocd cycle going.
Ocd bad days (00:04:38)
Join me in helping you through my program at explaining how I got through my ocd bad days and how I eliminated my ocd for good.
What recovery feels like (00:06:14)
We are going to talk about what recovery of anxiety and ocd feels like and what i experienced.
Generalised anxiety disorder (00:06:05)
This is the holy grail in what helped me overcome the whole anxiety and ocd cycle and unlearn my anxious habit.
Ocd/Intrusive thoughts relief (00:06:36)
Join me in teaching you ways on how I eliminated my intrusive thoughts and got out of the ocd rumination cycle.
Mindfulness for anxiety and ocd (00:07:34)
Mindfulness is the number one technique that helped me eliminate my anxiety and ocd and aided me to eliminate the anxiety and ocd faster and adapt the acceptance approach, this also helped me master emotional intelligence.
Depersonalization and Derealisation relief (00:06:05)
Eliminate depersonalization and depersonalization now with my anxiety program and get from fearfulness to fearlessness.
Sleep anxiety/insomnia (00:04:54)
Eliminate sleep ocd/ insomnia tonight and be assured you will sleep again as sleep drive always wins !
Eliminate social anxiety (00:06:08)
After many people requesting this one, here is the technique that helped me overcome social anxiety. Hope you enjoy the episode. Any further questions, email me on anxietyandmeselfhelp@outlook.com
Ocd relief (00:07:11)
In this episode, we we learn how to eliminate the ocd cycle, whether it's intrusive thoughts, chronic guilt, or compulsions. we will look at how to change our anxious response and get you back on the journey to anxiety wellness. Any further questions that you want answered in future episodes email me on anxietyandmeselfhelp@outlook.com
