anxietywod
HelseAnxiety podcast I ran for 2 years. I have not recorded new episodes since February of 2020 but wanted to get them back online for people that need them!
Siste episoder av anxietywod podcast
- Special Episode 1 (00:21:38)
December 23, 2020 Hello!! I hope this finds you well. Wanted to say hello and drop a little message to you all here in this crazy time in our lives. Please holler with any Qs. Merry Christmas!! Be safe, Be well! Have questions for the show?
- Season 2 Episode 18 - Back To School (00:28:40)
September 07, 2020 hello! It has been a while once again. Life has a way of keeping us busy even though half of our lives these days are closed. On this episode I talk a little bit about who to navigate our return to school this coming week.
- Season 2 Episode 17 - My Story (00:45:44)
August 10, 2020 Hello! On this episode of The Anxiety WOD podcast, I talk about my anxiety story. I’ve talked in bits and pieces over the 2 years of the podcast, but this is a deeper dive into my personal journey. This episode I try my best to explain and remember the...
- Season 2 Episode 16 - Surprise! Anxiety (00:26:22)
July 28, 2020 On this episode of The Anxiety WOD podcast I talk about how to work through anxiety when it surprises us. Unexpected anxiety can cause some chaos in our days, but there is a way to get through it! We talk about how we have all the tools we need to scul...
- Season 2 Episode 15 - The Habit Of Anxiety (00:32:56)
July 09, 2020 On this episode of the The Anxiety WOD podcast I talk about how anxious thinking is a habit. A great book I’ve read recently really brought to light the way I teach people how to manage their anxiety, it’s called Atomic Habits.
- Season 2 Episode 14 - Anxiety And Kids. Fitness.Growing Great Adults (00:34:16)
June 21, 2020 On this episode of The Uplifted Podcast we hit up an oldie but a goodie, Kids & Anxiety. I get asked often about how to help kids get through their anxiety. We discuss some of the methods we are currently using,
- Season 2 Episode 13 - Anxiety.How To Help.Current State Of CrossFit.Show Changes (00:31:11)
June 14, 2020 On this episode of the Anxiety WOD podcast I reboot some of the season 1 questions. This time, I go over how to help someone with anxiety, if you yourself do not have anxiety. The thoughts do work if you are someone with anxiety and want to help someon...
- Season 2 Episode 12 - Bullying, Anxiety caused by not listening to your gut, Exercise & Recovery (00:30:57)
May 31, 2020 On this episode of the Anxiety WOD podcast I discuss how bullying pushed me away from the creative side of myself. Listening to others opinions more so than listening to my gut sent me off on a dark journey of self discovery and self destruction.
- Season 2 Episode 11 - HomeWOD Burnout, Adversity And Walking The Path (00:31:31)
May 18, 2020 On this episode of the Anxiety WOD podcast we discuss overcoming homeWOD burnout and how to get thru our quarantine blues. We talk about ways to approach the perspective of our current situation being away from the gym and then ways to clear that persp...
- Season 2 Episode 10 -Show Changes, Emotional Eating (00:34:24)
May 06, 2020 On this episode of the Anxiety WOD podcast I talk a little bit about the funk I’ve been in personally lately. I’ve struggled with depression over the years and lately it’s reared its ugly head once again. I chat about how I was able to get back on trac...
- Season 2 Episode 9 - Know The Symptoms To Calm Your Nerves (00:32:22)
April 19, 2020 On this episode of the Anxiety WOD podcast I discuss the symptoms of anxiety. We talk about the physical, psychological, and behavioral things that we encounter when our anxiety rears its ugly little head. I talk about how I know when my anxiety is abo...
- Season 2 Episode 8 - 90 Second Rule, Mel Robbins (00:31:03)
April 09, 2020 On this episode of the Anxiety WOD podcast we are back talking anxiety tools! We go over quite a few things that will benefit you in your day to day healing and battles with anxiety. Mel Robbins of the 5 Second Rule book and inspirational speaker has a...
- Season 2 Episode 7 - Authenticity, Creativity, Coronavirus (00:31:12)
March 29, 2020 On this Episode of the Anxiety WOD podcast we are back at it! Thank you to those of you who have reached out to share some success stories in our latest day to day curveball we’ve been thrown. It is recharged my energy on the show,
- Season 2 Episode 6 - 10 Things To Do During CoronaVirus Lockdown (00:31:52)
March 15, 2020 On this episode of the Anxiety WOD podcast I discuss the latest in our world about the CoronaVirus. I go over a little bit of information on the CDC, how to handle anxiety in a time like this if your anxiety is health based, and also,
- Season 2 Episode 5 - Goals, Wim Hof (00:30:53)
February 27, 2020 On this episode of the Anxiety WOD podcast we are finally back at it after a crazy week of being jet lagged and rejoining “real life”. I go over a bit about the minor bout of depression I experienced coming back from my home away from home.
- Season 2 Episode 4 - Doing Scary Thing.Lauren.Working Moms (00:37:43)
February 10, 2020 On this episode of the Anxiety WOD podcast we are coming at ya from Lahaina, HI. My wife Lauren joins me again to talk about a variety of things. First we talk about how we work together to navigate our goals,
- Season 2 Episode 3 - Becoming Great At Your Mental Health Game (00:26:07)
January 27, 2020 In this Episode of the Anxiety WOD podcast I talk about how the recent passing of a legend has opened my eyes to a few things. Kobe Bryant was an icon, a legend, ferocious competitor, and family man…yet, most people either loved him or hated him
- Season 2 Episode 2 - Training Injured.How To Deal With Life (00:32:07)
January 12, 2020 On this episode of the Anxiety WOD podcast I talk about some main points of training injured or through surgery. I’ve used CrossFit for both to get in shape prior to surgery and as an addition to physical therapy.
- Season 2 Episode 1 - Functional Lifting.Functional Thinking (00:31:40)
January 01, 2020 Season 2 is here! Thank you all for the support and listens in 2019. I am grateful and so many others are grateful for your questions that have helped them heal. This season we have a lot of great things planned and I can’t wait to see where we go.
- Episode 35 - 8 Ways Kids How Anxiety, New Season Preview (00:37:44)
December 15, 2019 Hello! On this episode of the Anxiety WOD podcast I start talking about the new season coming in 2020 of the podcast. I am blessed to have some exciting guests already lined up and will be changing up the format of the show.
- Episode 34 - Self Doubt And The Illusion Of Transparency (00:37:44)
December 01, 2019 On this episode of the Anxiety WOD podcast I start out talking about gratitude being it is the Thanksgiving season. It is the most common thing I talk about when starting to work with someone new. Then we move on to the Illusion of Transparency which
- Episode 33 - Flying, Anxiety Top 10 List (00:37:43)
November 24, 2019 Hello! On this episode of the Anxiety WOD podcast I talk about my recent travels to San Fransisco. As someone who has really struggled with flying in the past, I was interested to see what would happen this time around.
- Episode 32 - Public Speaking, Removing Panic Attacks, Positivity (00:30:32)
November 10, 2019 We’re back! On this episode of the Anxiety WOD podcast we talk about public speaking and techniques I use to get thru them. One of the hardest things I have to do for my job is talk in front of a group. I also talk about how that is non-existent as a C...
- Episode 31 – Trauma, Relationships, Rebooting Mental Health (00:30:41)
October 29, 2019 Finally back again! On this episode of the Anxiety WOD podcast we go over some heavy life stuff my friends. I recently had some brave Testifiers share parts of their stories and ask great questions. The first question talks about a brave one that went ...
- Episode 30 - Parents, Chronic Pain, Anxiety (00:32:25)
October 21, 2019 On this episode of the Anxiety WOD podcast I go over what I’ve been up to lately. Then I talk about what to do if your child is pushing you away, how to discuss a hospital stay or suicide attempt, and the transition into college.