Om Anxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber Lynn
I am Life Coach Amber Lynn and I help women understand their anxious attachment and stop it's cycle so that they can take back control over their life. In my podcast I talk about how I use self coaching, and Life Coaching tools to understand, soothe and manage my anxious attachment so that you can use these tools too.
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Anxious Attachment Stories & How they are freaking you out | Anxious Attachment Solution (00:22:16)
In today’s episode, we explore how anxious attachment pulls us out of the present moment and into powerful emotional stories rooted in the past. When something in our current relationship feels uncert...
Why Is Rejection So Hard? | The Anxious Attachment Solution (00:22:49)
Why does rejection hurt so deeply—and why does it seem to linger longer for those of us with anxious attachment?In today’s episode of The Anxious Attachment Solution, I’m diving into why rejection fee...
The Girl Who Just Wanted to Be Loved: An Anxious Attachment Healing Story (00:29:05)
This episode is about connection, trust, and sharing the heart behind The Anxious Attachment Solution. When you listen, share, or join coaching, you are trusting me with your deepest fears, heartbreak...
The Need to Be Liked & Anxious Attachment (00:22:39)
In this episode, we explore how the deep desire to be “liked” and “accepted” can keep anxiously attached people stuck in self-abandonment, people-pleasing, and low self-worth.Wanting to be liked often...
The Inner Child Behind the Anxiety: Meet Her, Give Her What She Needs (00:29:37)
In today’s episode, we explore how unmet childhood needs shape the beliefs and nervous system patterns that still influence our adult relationships—especially for those with anxious attachment. I brea...
Anxious Attachment Sabotage: How Attachment Shapes the Way You Connect (00:19:00)
Hello — I’m Amber Lynn, host of The Anxious Attachment Solution. I help women calm their nervous systems, rewire anxious patterns, stop overthinking, and build secure habits using my Secure Method. To...
How to stop the “Anxiety Spiral” in Dating & Relationships (00:17:38)
Stop the Spiral: Rewiring the Anxious Attachment Mind💬 Episode Notes:In this week’s episode of The Anxious Attachment Solution, I’m diving into how to stop your anxiety spiral—the loop of thoughts, p...
How to Communicate when Triggered (00:23:35)
Hello and welcome to The Anxious Attachment Solution — I’m Amber Lynn. In this episode I walk you through what happens inside your brain when anxious attachment is activated, how that creates reactive...
Your Partner doesn't have to get on the Rollercoaster, to love you (00:22:49)
Welcome back to The Anxious Attachment Solution. I’m your host, Life Coach Amber Lynn.In this episode, I want to expand on something I said before—you don’t need your partner to ride the emotional rol...
Your Partner Doesn't Have to be on the Roller Coaster with You to Love You (00:22:49)
Welcome back to The Anxious Attachment Solution. I’m your host, Life Coach Amber Lynn.In this episode, I want to expand on something I said before—you don’t need your partner to ride the emotional rol...
Self Soothing 101: The Importance of Self Regulation: Do this BEFORE you Text them (00:25:12)
When your anxious attachment is triggered, your body panics and your brain spins stories like, “They’re going to leave” or “I’m not enough.” It feels real, but it’s not a real threat — it’s your nervo...
Why You’re Not “Too Much”: The Truth About Anxious Attachment (00:23:59)
If you’ve ever been told you’re “too much”—too needy, too emotional, too sensitive—this episode is for you. In today’s episode, I’m breaking down the real reason you feel too much and believe it, why ...
Do I have Anxious Attachment? 10 Signs to know Part 2 (00:29:13)
Welcome to the Anxious Attachment Solution Podcast with Life Coach Amber Lynn If you’ve ever wondered “Do I really have anxious attachment?”—this series is for you. Today I’m diving into part two of 1...
Do I Have Anxious Attachment? 10 Signs to Know For Sure Part 1 (00:25:51)
This is part one of a two-part series where I share 10 signs of anxious attachment and what you can do to start creating more secure relationships.✨ In this episode, we’ll cover:The fear of abandonmen...
From Anxious to Aware: Welcome to Anxious Attachment Solution – Your Healing Starts Here (00:15:41)
Hello and Welcome to Anxious Attachment Solution Your Healing Starts Here. I am your host Life Coach Amber Lynn. Today I am beginning a Series on Anxious to Aware. In this series my goal is to help yo...
Why Is This So Hard?! Things Anxiously Attached People Struggle With" (00:16:57)
We have to learn to simultaneously talk back to our brain to tell it to hush and listen to what the other person is saying. Recognize the feelings that start to come up.If you need time to process wha...
Yes, You REALLY Can Rewire Your Anxious Attachment! (00:20:45)
The difference between therapy and life coaching to me is that Life Coaching helps you with your current thoughts and beliefs and helps you in a different way than therapy. Life Coaching is future foc...
Stop Seeking Validation from other People: Obstacle 4 of Anxious Attachment (00:31:41)
Before we jump to the practicing new thoughts: We have to do phase 1 self awareness- you first have to know the thoughts that you have now about yourself and love, your self and reassurance, your thou...
4 Obstacles of Anxious Attachment: Fear of Abandonment- Don't let fear control you (00:32:21)
Hello and Welcome to Anxious Attachment Solution! On today's podcast I am going to be continuing a series on breaking down the 4 obstacles of Anxious Attachment with obstacle number 3, the Fear of Aba...
The 4 Obstacles of Anxious Attachment: Uncomfortable Emotions (00:25:11)
Hello and Welcome! On today's podcast I am going to be continuing a series on breaking down the 4 obstacles of Anxious Attachment: Overthinking, Feeling Uncomfortable Emotions, Fear of Abandonment and...
The 4 Obstacles of Anxious Attachment: Overthinking (00:19:30)
On today's podcast I am going to be introducing a three week series on breaking down the 4 obstacles of Anxious Attachment. In these episodes I am going to talk about the 4 major obstacles I have noti...
Anxious Attachment Doing Things Differently (00:24:31)
People ask me Amber what is life coaching? I think of it as mental and emotional maintenance, where you learn mental and emotional tools and strategies to transform your life. its learning and unlearn...
Anxious Attachment Urgency to do Something Now. (00:24:52)
During these situations - I believed my feelings were true, If I have this feeling it must be true, it must mean I have to reach out- I must have to connect with them- I must really really love them....
Anxious Attachment Game Changer (00:23:51)
So to recapWhen you get triggered- when you start to have a big emotional reaction- because of someone’s thoughts or behavior write it outWhat happened?What am I making it mean- about me, about my rel...
Creating the Belief that You Are Lovable (00:20:23)
To summarize- The thoughts we think often become beliefs. The thoughts we think also create our feelings. We have thoughts in our head that create our self concept and our belief of our lovability. Ri...
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