Welcome to the Anxious Introvert podcast. I’m your humble host, Emmanuel AKA Manny, and I’m beyond thrilled that you’ve joined me. This podcast is dedicated to educating the world on mental health and hopefully stopping the mental health stigma. I also discuss cultural and social issues as well! Let’s get started...
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Do you know what it means to be human? Have you noticed how much things have changed in our society and culture when it comes to basic communication? In this weeks episode, I try to tackle how a little can go along way when it comes to bringing humanity back Into being human.
No matter who you are, we all experience anxiety and depression to some extent in our daily lives. In this week’s episode, follow along with me as I give you proven strategies to help combat these thoughts and bring you back to reality.
You Are Your Own Worst Enemy (00:53:47)
You might be your own worst enemy… But you’re also your best motivator. in this weeks episode, I tackle the harsh realities of self-love.
UPDATE: Episode Releasing at 11AM EST (00:00:50)
Episode dropping soon! Love you guys!
Goal Getter Unleashed: Mastering the Art of Achievement (00:48:31)
Have you ever wanted to accomplish a goal but you don’t know where to start? Me too. Which is why I’ve developed a set of strategies that will help you begin your goal today so that you can accomplish it in due time.
How I Got Rid of That Mid-Winter YUCK (00:49:38)
Winter can be a very depressing time of the year. But I’ve found it extremely useful to follow some guidelines and suggestions that have assisted me in feeling good about myself and accomplishing my goals even during the most coldest time of the year. To view the entire video mentioned in today’s episode, visit anxiousintrovertpod on Instagram. The link is in the bio 💙
Resurgence Chronicles: The 7-Month Odyssey (and Other Confessions) (00:36:54)
It’s been seven months since the last episode…there’s a lot to update you on which is why I hope to clear the air while also bringing this podcast to a new direction.
Super Quick Update: New Episode Dropping! (00:02:17)
I wanted to provide you guys with an update since it’s been a little while since I’ve released anything.
Speak Your Mind (00:23:28)
When was the last time you spoke directly from your heart? Whatever situation do you have going on, sometimes, give me your loved ones, need to hear you speak the truth, even if it’s a tough pill to swallow.
What’s Your Story? (00:27:38)
May is mental health awareness month. And as we approach the middle of the month, I want to briefly discuss the importance of realizing and reflecting on how far you’ve come.
My Depression Story & How I Over Came It - So Can You! (00:32:40)
Depression is a serious thing. He can either destroy you completely or bring you down long enough so that you don’t take care of yourself. Sometimes it’s both. But depression doesn’t belong to you. It’s an evil, malicious spirit that doesn’t belong to you or me. In today’s episode, I share some pretty harsh realities, but I also give you some positive perspectives and tools to help you along the way. Enjoy.
Where Have I Been? What’s Been Going On? (00:13:15)
It’s been nearly 3 months since my last episode… A lot has happened since then. But it’s time to come back. It’s time to continue the journey I started four years ago.
Here Are 10 Things I Learned Over The Last Five Years Of Dealing with Anxiety, Depression, And Panic (00:44:05)
Five years is a very long time. In these last five years, I’ve been reflecting on my journey from my first panic attack until now they were so many things I wanted to put in this episode, but I had to compile it to 10 things that were not only help you, but we also change your outlook on life.
Treat Yourself! | Why Taking Care Of YOU Means Better Overall Mental Health (00:21:39)
Have you ever heard the term treat yourself? I’m not talking about what you see on Instagram or TikTok. I’m talking about genuinely taking the time to get to know yourself, better intern, treating yourself and getting to treat those around you.
New Year, Better Goals | Inspiration & Motivation For 2023 (00:25:05)
New Year’s resolution? Yikes…having goals in 2023 should be year-long, not just in January. Whatever your goals, ambitions, or desires are for 2023, you can start now and go day by day without giving up or losing hope. Don’t let ANYONE tell you otherwise, you have what it takes! But you gotta start somewhere. Be sure to check out my website: www.edetres.com
Expect The Unexpected...And More? (00:18:55)
What's up, guys? Thank you so much for tuning in to the Anxious Introvert Podcast.
For today's episode, I talk about some new and exciting things that have been going on in my life over the last several weeks since releasing a new episode (sorry!)
My BRAND NEW website has officially launched!
Learn more: https://www.edetres.com
The Art Of Reflection & Why It Matters (00:23:47)
Reflecting isn’t easy; especially if you’ve been through what I’ve been through. But regardless, we’ve all experienced bad and good things in life. Sometimes it’s okay to stop, pause, and reflect on how far you’ve come or what you desire for the future.
Rupture From Within - Story Three - Spooktober Series (00:16:22)
As I end this awesome and creative series, I wanted to share a near-death experience I had back in 2012…truly the stuff of nightmares!
The Pig’s Head - Story Two - Spooktober Series (00:16:06)
Difficult cultures have difficult standards. When it comes to growing up on a farm, you’ll see a thing or two. Sometimes you’ll see more than you thought: and that can haunt you forever. Buckle up, this one more disturbing than the last! I hope you enjoy my Spooktober series. Happy Halloween!
Panic In The Sky - Story One - Spooktober Series (00:26:12)
It’s October aka Spooky month! I’ve gone for a while but there’s reasons as to why! Make sure to tune in as I share one of three scary moments in my life. Plus, some cool news regarding a new YouTube channel coming soon!
The Positive Side Of Mental Health (00:32:13)
Mental health does not always have to be sad and depressing. You are stronger than you think. Believe it or not, there are some fantastic benefits to dealing with your mental health problems each day. In this week's episode, I talk about my journey with anxiety and depression and how I found ways to fight through the pain and emotions. As always, I also share my ideas on how you can fight through this and make it to the other side! Don't give up! You've got this!
Instagram: detres91
Facebook: Emmanuel Detres
email inquiring: detres2014@gmail.com
Stay Motivated - No Matter What (00:49:23)
Finding motivation is tough. Losing motivation is easy, which is why it’s important to review any goals you may have or want in life. Dealing with motivation while also dealing with mental health problems is tricky. The key is finding the right balance.
Myers-Briggs & The Different Personality Traits | Plus Some Words Of Wisdom (00:37:29)
In today’s episode, I give you a quick, in-depth explanation of what the Myers-Briggs is and the different personality types out there. I also go a little bit in depth into my own personality trait along with some words of wisdom.
The Last 126 Days: A True Journey Of Self-Discovery & More (00:32:01)
I’ve been absent since March 2022…but sometimes life has a funny way of bringing you back. Depression, anxiety, grief, and more - find out where I’ve been and why I’ve been absent…and why I’m back.
A Quick Update! (00:01:55)
I’ve been sick with allergies and more but here’s a quick update on the podcast and what’s coming this week! Stay tuned!
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