Anxiously Awezome
FaktaWelcome to Anxiously Awezome. Alright my loves, I'm Andi and I am on a journey from anxious to awezome. I am inviting you to join me on the roller-coaster ride from chronic anxiety to finding awezomeness. Sharing my experiences & the anxiety felt by others. With tips & advice on what can help on those high anxiety days. . Instagram https://www.instagram.com/andi_teamawezome_anthony/
Siste episoder av Anxiously Awezome podcast
- S2 E15: Goodbye my friends (00:04:29)
I have a little announcement to make... ...... Find me on instagram: https://www.instagram.com/andi_amity/
- Bonus Affirmations (00:03:47)
Popping in with an bonus affirmations episode today. What is your favourite affirmation, quote, mantra? Let me know. Instagram : https://www.instagram.com/andi_amity/
- S2 E14: I lost my spark (00:09:51)
Life has thrown a massive bucket of water on me lately & it dampened my spark. I've been sliding back down that black hole of anxiety & I'm trying to scramble my way back out. How? Have a listen & I'll let you know how. Team Awezome Instagram https://www.instagram.com/andi_teamawezome_anthony Andi Amity Instagram https://www.instagram.com/andi_amity/
- S2 E13: The switch off (00:06:44)
Social media. Love it or hate it, it's a part of our lives. But when is the last time you switched off? Do you need to switch off?? Let's discuss.. https://linktr.ee/anditeamawezome
- BONUS: Q&A (00:06:43)
A few of your questions answered. https://linktr.ee/anditeamawezome
- S2 E12: Confirmation bias (00:12:03)
What is confirmation bias? Have a listen & I'll try to explain.. Find me on social media- https://linktr.ee/anditeamawezome
- BONUS: The green eyed monster (00:06:37)
A Friday bonus episode for you about being inspired not envious.
- S2 E11: MY sobriety (00:12:53)
6 months sober & I still find it ikky talking about it on social media. So I decided to feel the fear & do it anyway, starting right here with you. My sober life. Find me here- https://linktr.ee/anditeamawezome Scottish & sober on instagram https://www.instagram.com/scottishandsober
- S2 E10: School reunion (00:14:56)
Sschool reunions, they're weird ones aren't they? For this episode I recorded my worries & anxieties before & how it went after. Enjoy Find me- https://linktr.ee/AndiTeamAwezome
- S2 E9: Good morning (00:09:42)
Do you have a routine for day to day life or are you a fly by the seat of your pants kinda person? Today I'm talking about routine & the way it improves my life. Find me on socials - https://linktr.ee/anditeamawezome
- S2 E8: Going through changes (00:05:47)
Why do we fear change? I have been going through many changes & there are more on the horizon. Talking about it makes it feel a little less daunting. .... Instagram: https://www.instagram.com/andi_amity/
- BONUS: Friday thought (00:04:02)
To be offended or not to be offended? A wee bonus Friday thought for you today.
- S2 E7: I'm back (00:05:55)
Hello, have you missed me? Life has thrown me some curveballs lately & I had to take a break. But I'm ready to come back with new episodes. I'll be dropping the show every other Friday for now, but I'm hoping to get back to weekly episodes soon. I've missed you. . New Instagram: https://www.instagram.com/andi_amity/ .. Find me here- https://linktr.ee/anditeamawezome .. Smile With Kelly: https://linktr.ee/smilewithkelly
- S2: E6: Message to myself (00:02:43)
I recorded this message to myself because I needed to remind myself how awesome I am. But it's also a message to you, to anyone who is struggling right now. You got this. We got this. I believe in you.
- S2 E5: Mood Boosting Ideas? (00:09:19)
Help! I'm looking for some mood boosting ideas that I haven't already tried. Any suggestions?? I workout, meditate, read personal development, take cold water dips...but I'm looking for something new. Have a listen & let me know if you have any ideas. Join my Anxiously Awezome Facebook community https://www.facebook.com/groups/7193801247377370/ Find my social links here https://linktr.ee/anditeamawezome?
- S2 E4: Take a breath (00:04:00)
A little breathing technique for you today to help relieve stress. I picked this up on a recent meditation masterclass & I find it works for me. Join my Anxiously Awezome Facebook community group https://www.facebook.com/groups/7193801247377370/?ref=share_group_link
- S2 E3 Happy Talk (00:06:28)
How we talk to to ourselves & others matters. Today I give my take on how we talk. Join my Facebook Community page https://www.facebook.com/groups/7193801247377370
- Wednesday check in (00:02:40)
Just a quick update & and I'm letting you know I'm still here. Andi xx
- S2 E2: You are not a before picture : Book review (00:08:15)
This year I'm part of a book club & we are reading (or trying to read) 1 book a month. Our book for January was 'You are not a before picture' by Alex Light. It's my second time reading this & it's so good. Debunking diet culture, fat shaming, comparison & so much more. Add it to your to read list. Don't forget to join my Anxiously Awezome Facebook community group:- https://www.facebook.com/groups/7193801247377370
- S2 E1: January Q&A (00:07:35)
I'm back! After an unavoidable extended break over Christmas I have returned. January Q&A today with a couple of questions posted by my listeners. It's good to be back. Social links here:- https://linktr.ee/anditeamawezome Join my Facebook community group here:- https://www.facebook.com/groups/7193801247377370
- BONUS: New Year, New No! (00:03:00)
New year same me... with a few changes over the whole year. Little bonus episode about new years resolutions.
- 23 Over & Out (00:03:21)
The last 6 months have been a blast talking to you all about my anxiety & answering your questions. Season 1 is a wrap & I'll be back in January to waffle your ears off some more. Merry Christmas & thanks for all your support this year Andi xx
- 22 December Q&A (00:10:04)
Last Q&A of the year. Answering your questions on anxiety spidey senses, saying no, brain dumps & non believers. Links to social media: https://linktr.ee/anditeamawezome
- 21 It's Just Christmas (00:10:36)
The stress is real. I have spoken to a few of you about the things you're stressing about as we hit December & I am talking about a few of your worries in todays episode. Maybe it's time to rethink those traditions??
- 20 November Q&A (00:11:46)
It's Q&A time again. A few of your questions answered in todays episode, from dopamine hits to empathy. Happy listening. Instagram: https://instagram.com/andi_teamawezome_anthony -------------------- Mind align therapy with Allyson: https://www.instagram.com/mind_align_therapy