Welcome to Anxiously Awezome.
Alright my loves, I'm Andi and I am on a journey from anxious to awezome. I am inviting you to join me on the roller-coaster ride from chronic anxiety to finding awezomeness.
Sharing my experiences & the anxiety felt by others. With tips & advice on what can help on those high anxiety days.
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Instagram https://www.instagram.com/andi_teamawezome_anthony/
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I have a little announcement to make...
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Find me on instagram: https://www.instagram.com/andi_amity/
Bonus Affirmations (00:03:47)
Popping in with an bonus affirmations episode today.
What is your favourite affirmation, quote, mantra? Let me know.
Instagram : https://www.instagram.com/andi_amity/
S2 E14: I lost my spark (00:09:51)
Life has thrown a massive bucket of water on me lately & it dampened my spark.
I've been sliding back down that black hole of anxiety & I'm trying to scramble my way back out. How? Have a listen & I'...
S2 E13: The switch off (00:06:44)
Social media. Love it or hate it, it's a part of our lives. But when is the last time you switched off? Do you need to switch off?? Let's discuss..
https://linktr.ee/anditeamawezome
BONUS: Q&A (00:06:43)
A few of your questions answered.
https://linktr.ee/anditeamawezome
S2 E12: Confirmation bias (00:12:03)
What is confirmation bias?
Have a listen & I'll try to explain..
Find me on social media- https://linktr.ee/anditeamawezome
BONUS: The green eyed monster (00:06:37)
A Friday bonus episode for you about being inspired not envious.
S2 E11: MY sobriety (00:12:53)
6 months sober & I still find it ikky talking about it on social media.
So I decided to feel the fear & do it anyway, starting right here with you.
My sober life.
Find me here- https://linktr.ee/andi...
S2 E10: School reunion (00:14:56)
Sschool reunions, they're weird ones aren't they?
For this episode I recorded my worries & anxieties before & how it went after.
Enjoy
Find me- https://linktr.ee/AndiTeamAwezome
S2 E9: Good morning (00:09:42)
Do you have a routine for day to day life or are you a fly by the seat of your pants kinda person?
Today I'm talking about routine & the way it improves my life.
Find me on socials - https://linktr.ee...
S2 E8: Going through changes (00:05:47)
Why do we fear change?
I have been going through many changes & there are more on the horizon. Talking about it makes it feel a little less daunting.
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Instagram: https://www.instagram.com/andi_a...
BONUS: Friday thought (00:04:02)
To be offended or not to be offended?
A wee bonus Friday thought for you today.
S2 E7: I'm back (00:05:55)
Hello, have you missed me? Life has thrown me some curveballs lately & I had to take a break. But I'm ready to come back with new episodes.
I'll be dropping the show every other Friday for now, but I...
S2: E6: Message to myself (00:02:43)
I recorded this message to myself because I needed to remind myself how awesome I am.
But it's also a message to you, to anyone who is struggling right now. You got this. We got this. I believe in you...
S2 E5: Mood Boosting Ideas? (00:09:19)
Help! I'm looking for some mood boosting ideas that I haven't already tried. Any suggestions??
I workout, meditate, read personal development, take cold water dips...but I'm looking for something new....
S2 E4: Take a breath (00:04:00)
A little breathing technique for you today to help relieve stress.
I picked this up on a recent meditation masterclass & I find it works for me.
Join my Anxiously Awezome Facebook community group http...
S2 E3 Happy Talk (00:06:28)
How we talk to to ourselves & others matters. Today I give my take on how we talk.
Join my Facebook Community page https://www.facebook.com/groups/7193801247377370
Wednesday check in (00:02:40)
Just a quick update & and I'm letting you know I'm still here.
Andi xx
S2 E2: You are not a before picture : Book review (00:08:15)
This year I'm part of a book club & we are reading (or trying to read) 1 book a month. Our book for January was 'You are not a before picture' by Alex Light.
It's my second time reading this & it's so...
S2 E1: January Q&A (00:07:35)
I'm back! After an unavoidable extended break over Christmas I have returned.
January Q&A today with a couple of questions posted by my listeners.
It's good to be back.
Social links here:- https://lin...
BONUS: New Year, New No! (00:03:00)
New year same me... with a few changes over the whole year.
Little bonus episode about new years resolutions.
23 Over & Out (00:03:21)
The last 6 months have been a blast talking to you all about my anxiety & answering your questions.
Season 1 is a wrap & I'll be back in January to waffle your ears off some more. Merry Christmas & t...
22 December Q&A (00:10:04)
Last Q&A of the year. Answering your questions on anxiety spidey senses, saying no, brain dumps & non believers.
Links to social media: https://linktr.ee/anditeamawezome
21 It's Just Christmas (00:10:36)
The stress is real. I have spoken to a few of you about the things you're stressing about as we hit December & I am talking about a few of your worries in todays episode.
Maybe it's time to rethink th...
20 November Q&A (00:11:46)
It's Q&A time again. A few of your questions answered in todays episode, from dopamine hits to empathy.
Happy listening.
Instagram: https://instagram.com/andi_teamawezome_anthony
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