Om Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health
Welcome to Anxiously Capable—the mental health podcast for anxious humans, and overthinkers who struggle with anxiety, OCD and self trust. Every week, therapist Jess Eden shares tips to help you stop spiralling, feel safe again and live a life that isn't controlled by anxiety and OCD.Because your mind might be chaotic, but your life doesn’t have to be. These episodes are your weekly reminder you can have an anxious brain and still do the hard things.Around here, anxiety and OCD don’t get the final say—you do.Grab your headphones… let’s get into it.
📻 Siste episoder av Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health
Her er de nyeste episodene tilgjengelige via RSS-feeden:
Laster episoder...
📱 Slik abonnerer du på Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health
The 6 Things I'm Doing For My Mental Health in 2026 (from a therapist) (00:27:47)
In this episode, I'm reflecting on and sharing the 6 things that have helped my mental health and wellbeing in 2025, that I will continue doing in 2026. These are the habits & life style self care pra...
When Texting Triggers Anxiety, Rejection, and Self-Doubt with Ellie Belfield (00:42:33)
When texting triggers anxiety, rejection, and self-doubt, it can feel exhausting and confusing, especially when everyone else seems to say “it’s just a text.” In this episode, we talk about text anxie...
Anxiety in Dating & Relationships: Why You’re Not ‘Clingy’ or 'Too Much' - It's Your Anxious Attachment Style. (00:49:05)
If you’ve ever been called “clingy,” “too much,” or feel like you need constant reassurance from your partner, this episode is for you. We’re talking about what’s really going on underneath that anxie...
Feel the Fear & Do It Anyway with Anxiety & OCD: Why Forcing It Doesn’t Work (and What Does) (00:21:52)
If you find this episode helpful, I’d love if you could rate and review the podcast. It really helps me reach more people who are struggling with anxiety and OCD and need this kind of support. You’ve ...
How to Stop Sleep Anxiety (and Calm Your Mind at Night) | Insomnia and Sleep Anxiety with Therapist Amy (@therapywithamy_) (00:40:25)
It starts with one bad night’s sleep (or a few), then suddenly you’re lying awake every night, dreading bedtime, checking the clock at 3 a.m, and panicking about how you’ll get through tomorrow on 2 h...
When Anxiety Targets Your Relationship: Understanding Relationship OCD / ROCD | Subtype Deep Dive (00:36:12)
Ever find yourself stuck in endless “what if” thoughts about your partner? “Do I really love them? Are we meant to be together? What if I’m making a huge mistake?" Or find yourself comparing your par...
When Social Anxiety Makes You Feel Like You Don’t Belong (+ with Therapist Sophia Spencer) (00:43:59)
Social Anxiety, Bullying, and the Fear of Judgment. That's what we're covering in todays episode of the Anxiously Capable Podcast. I am joined by the lovely Sophia Spencer (@Socially_fearless), a ps...
Is ChatGPT Making Your OCD & Anxiety Worse? (+When Ai Becomes Compulsive) (00:35:40)
Is ChatGPT making your OCD and anxiety worse? This is the big question that we are going to be covering in today's episode of the Anxiously Capable Podcast. If you have OCD, you might find yourself tu...
What is High-Functioning Anxiety & Do I Have It? + Burnout and the Emotional Cost of 'Looking Fine'. (00:34:05)
Anxiety isn't always visible and it doesn't always show up in the ways that we think - and if you struggle with high functioning anxiety, you might be able to get through every single day, looking lik...
What If I’m a Bad Person? OCD, Anxiety & Breaking the Thought Spiral (00:08:57)
If you’ve ever found yourself obsessively replaying conversations, overanalysing your actions, or spiralling into “What if I’m a bad person?” thoughts — this episode is for you. As a therapist, I see ...
What I Wish I Knew When My Anxiety Was At It’s WORST (00:38:20)
What actually helps when anxiety feels unbearable? In this episode, I’m sharing the honest truths and reminders I wish someone had told me when my anxiety was at its worst. These are the lessons I lea...
For When You Feel Like You Can’t Cope (But You Actually Can) (00:06:56)
Ever feel like everyone else is coping better than you? Like you’re the only one struggling, falling apart, or secretly wondering, “Why can’t I handle life like other people?” In this short, calming...
Why You Can’t Stop Doom-scrolling: What It’s Really Telling You About Anxiety (00:30:57)
Do you find yourself scrolling social media endlessly? Maybe you're not even fully aware its happening - until 1 hour late you're left feeling frustrated and annoyed at yourself for wasting your life....
For When You Feel Pressure to Be Better (The Toxic Side of Self-Improvement) (00:07:39)
Do you ever feel like you have to constantly be working on yourself just to be “enough”? In this mini episode, therapist Jess Eden explores the constant pressure to do more, be more and always be imp...
3 Things That Actually Help With Anxiety and OCD (From a Therapist) (00:27:24)
Feeling overwhelmed by all the anxiety and OCD advice out there? You’re not alone. In this honest episode, therapist Jess Eden shares 3 things that genuinely support long-term recovery — without addin...
For When You’re Comparing Yourself to Everyone Else (And Feeling Behind) (00:06:33)
When you’re stuck in comparison, it’s easy to feel like everyone else is doing better than you, especially on social media. In this short, calming episode, therapist Jess Eden shares a gentle reminder...
How to Stop Feeling Like a Fraud: Imposter Syndrome, Self-Worth & Healing with Harriet Curry (00:58:26)
Imposter syndrome, anxiety, and self-doubt — if you’ve ever felt like a fraud, like you don’t deserve your success, or like you’re waiting to be “found out,” this episode is for you. Jess is joined by...
When you feel guilty for resting (+letting go of guilt & productivity pressure) (00:03:29)
Feeling guilty for resting is one of the most common struggles when you live with anxiety, OCD, or low self-worth. In this short, soothing episode, therapist Jess Eden shares a gentle reframe on why y...
The Truth About OCD Recovery (From An Anxiety & OCD Therapist) (00:17:35)
What does OCD recovery actually look like? In this episode, I’m sharing the honest truths that often get left out of OCD recovery conversations. We’ll talk about taking an active role in therapy, why ...
Why Anxiety Makes You Question Everything (And What to Do Instead) | Self Doubt, Rumination & Anxious Thoughts (00:07:54)
Anxiety doesn’t just make you feel uncomfortable — it makes you question everything. In this short, calming episode, we explore the exhausting cycle of overthinking, mental checking, and self-doubt t...
Making Friends as an Anxious Girlie: Coping With Rejection, Awkwardness, Loneliness & Overthinking (00:29:51)
Making friends as an adult is hard enough — and when you add anxiety into the mix? It can feel near impossible. In this honest episode, we unpack the reality of trying to connect with others when you'...
For When Mental Compulsions (Rumination, Checking, Reviewing Memories) Are Exhausting (And You Just Need Relief) (00:04:39)
Mental compulsions are invisible, but the exhaustion they cause is very real. In this short and supportive episode, I’m speaking to the moments when your brain won’t switch off — when the looping, sc...
How to Stop Health Anxiety Spirals (And Trust Your Body Again) (00:25:12)
When health anxiety takes over, it feels impossible to trust your body — or your thoughts. In this episode, we’re talking about why health anxiety spirals happen, how it tricks you into worst-case th...
For When Intrusive Thoughts Feel So Real (And What to Do About It) (00:03:57)
Do your intrusive thoughts ever feel too real? This short, calming episode is here for the moments when anxiety and OCD make your thoughts feel overwhelming, scary, and deeply personal — even though ...
You are NOT a Self Improvement Project: Letting Go of the Pressure to Always Be Healing (00:20:23)
Feeling like you’re never doing enough in your life & healing journey? Always seeing content on 'how to change your life' and feeling like you're doing life wrong. Like you’re somehow behind or failin...
Side 1 av 1
Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health - Gratis RSS Feed for Norsk Podcast | OpenPodMe | OpenPodMe - Åpen RSS for Norske Podcaster
