a free, open-minded space to discuss momentary thought processes & creation of guided meditations for like-minded individuals. ✨
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📻 Siste episoder av anxiously_human
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Trauma-Informed Meditation For Cultivating Self-Compassion (00:14:56)
Practice cultivating self-compassion through this trauma-informed meditation. 🖤✨
A 5 Minute Mindfulness Break To Use With Whatever You’re Doing (00:05:43)
This five minute mindfulness break allows you to implement some presence into whatever moment you’re in right now. You can be driving going for a walk or shopping, this can be used anywhere. All you need is your breath.
Mantra Meditation About Boundaries (00:05:26)
This meditation walks you through mantras and affirmations for boundary setting. It helps remind you of your empowerment and why your boundaries matter.
Becoming Acquainted With Our Inner Child (00:09:54)
This meditation allows us to become acquainted with our younger selves. Sitting with the guided imagery & questions about our younger selves, & what that may look like for us.
Shifting Into Gratitude (00:06:53)
Let’s shift into feelings of gratitude, to instill stillness and mindful awareness of what truly matters in our minds eye.
How Mindful Are You? (00:20:51)
We blindly and compulsively give in to our emotions, thoughts, and feelings without really being mindful of how we’re negatively reinforcing what we DONT want to feel or think...OH, the irony. Join me to get a quick taste of how mindfulness practice can help.
Grief Guided Meditation (00:12:58)
Enjoy this 12 minute guided meditation that allows us to release any pent-up emotion or repressed pain associated with our grief. Gift yourself the compassion to receive these words be at one with your grief.
Trauma In The Body (Guided Meditation) (00:20:10)
Our body holds all of the pain that our mind experiences. Our nervous system may be more dysregulated than not due to past experiences and stressful environments. Allow me to guide you through a guided meditation and body scan that allows us to tap back in to the present moment and regulate.
Cultivate Self Love (Guided Meditative Practice) (00:07:38)
Cultivate self-love through this guided, 8 minute practice. Allow yourself to embrace and accept every facet of your being by giving yourself permission to let go of limiting beliefs that no longer serve you and replenish through affirming statements and ihabitence of the here and now.
Start Your Day Grounded (Guided Meditation) (00:05:39)
A short, 5 minute practice to use as support so you can begin your day grounded and centered.
Your Boundaries Are Important And You Shouldn’t Feel Guilty For Them. (00:25:18)
Your boundaries are essential, as they are also a form of self-care. Sit with me for a few if you need some motivation and reinforcement when it comes to placing boundaries in your life.
Sorry But I’m Done Being Sorry (00:11:13)
Are you an over-apologizer? I know I am, why the hell are we constantly saying sorry for things that don’t necessitate an apology? Sorry! Sorry! Sorry! No, we are done with that! You may just be compassionate. References: www.psychologytoday.com/us/blog/in-love-and-war/201306/when-im-sorry-is-too-much%3famp
Self-Care Isn’t Always About Being On Your A Game (00:10:47)
In the segment, I discuss my perspective about the modern idea of self-care, how it can become toxic, and how the concept of self-care varies depending on the individual. References: https://www.google.com/amp/s/www.vice.com/amp/en_us/article/zmdwm4/the-young-and-the-uncared-for-v25n4
Mental Health Barriers In Communities of Color with Keith (00:42:00)
Keith Rogers joins me on this episode to educate & inform about the stigmatization of black mental health. We discuss perspectives about generational trauma, systematic oppression, privilege, and mental health within communities of color. He educates and informs me about his personal lived experiences around these ideals as well as his nonprofit organization called “Let’s Heal” that supports mental health and accessibility to mental health care. References: https://www.mcleanhospital.org/news/how-can-we-break-mental-health-barriers-communities-color
Wait...let’s talk gratitude. (00:16:04)
This brief segment discusses gratitude and how it can be difficult to feel grateful sometimes. References: My publication- https://juniperpublishers.com/asm/pdf/ASM.MS.ID.555627.pdf Social media and Mental Health- https://www.helpguide.org/articles/mental-health/social-media-and-mental-health.htm https://www.addictioncenter.com/news/2019/09/excessive-social-media-use/
Hey, you! Come sit with me for a moment. (00:15:29)
This episode is comprised of an introduction about me and why I finally decided to share my inner self with you guys. ✨ references: Mindfulness & Neuroplasticity- https://childhood-developmental-disorders.imedpub.com/systematic-review-of-mindfulness-induced-neuroplasticity-in-adults-potential-areas-of-interest-for-the-maturing-adolescent-brain.php?aid=8553 Regression- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4578899/ Mental Illness & Self-Awareness- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4022422/
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