Apex Karate Performance Podcast
HelseApex Karate Performance was founded as a means to provide specialized coaching to athletes who wish to compete at the highest levels of Elite Karate competition. Our methods and training are designed to help a karate practitioner or athlete of any level or style improve their technical abilities. Coach Hagen has been involved in martial arts since 1992, training in Shima-Ha Shorin Ryu, Yamanni Ryu Bojutsu and Shito Ryu. Coach Hagen is a former USA Karate National Team member and Pan American Karate Federation medalist. Coach Hagen is also the Chief Instructor of North Sun Martial Arts, RBKD.
Siste episoder av Apex Karate Performance Podcast podcast
- Become the Master of your Domain | Thursday Thoughts 026 (00:13:20)
In today's Thursday Thoughts episode, I discuss why we need to control our environment, to be the master of your domain, in order to achieve our goals, to achieve excellence. Apex Karate Performance is dedicated to providing specialized coaching and training for the Elite Karate Athlete. We provide seminars in Body Dynamics and Skill Development for the Kata Athlete, individualized coaching plans and in-person or distanced based coaching. Please contact us for more information. Help support the channel and get your Team Apex gear here: https://shop.spreadshirt.com/apexkarateperformance/ Check out our Youtube Channel for our Technical Training Tips, Train at Home, and interview series videos: https://www.youtube.com/c/ApexKaratePerformance Instagram: https://www.instagram.com/apexkarateperformance/ Facebook: https://www.facebook.com/apexkarateperformance/ Visit our Website: https://www.apexkarateperformance.com
- Interview with Ariel Torres | USA Karate Olympic Bronze Medalist, Part 2 (00:39:42)
I'm pleased to bring you Part Two of our interview with Ariel Torres, USA National Team member, and Tokyo Olympic Karate Bronze Medalist. In Part Two, he discusses winning the Paris Qualifying tournament, competing at the Tokyo Olympic Games and some of his challenges as a karate athlete. We want to give a big thank you to Ariel for taking the time to sit and chat with us as well as wish him congratulations on an amazing year. Ariel's social media is: https://www.instagram.com/arielkarate1/ https://www.facebook.com/arielkarate1 https://www.youtube.com/user/arielkarate1 Subscribe to our YouTube channel to stay up to date on all new content. Apex Karate Performance is dedicated to providing specialized coaching and training for the Elite Karate Athlete. We provide seminars in Body Dynamics and Skill Development for the Kata Athlete, individualized coaching plans and in-person or distanced based coaching. Please contact us for more information. Help support the channel and get your Team Apex gear here: https://shop.spreadshirt.com/apexkarateperformance/ Visit our Website: https://www.apexkarateperformance.com Instagram: https://www.instagram.com/apexkarateperformance/ Facebook: https://www.facebook.com/apexkarateperformance/
- Interview with Ariel Torres | USA Karate Olympic Bronze Medalist, Part One (00:51:46)
I'm pleased to bring you Part One of a two part interview with Ariel Torres, USA National Team member, and Tokyo Olympic Karate Bronze Medalist. He discusses beginning the Olympic Qualifying process, winning the Pan American Continental Championships for the first time, and his training during the pandemic. Part Two coming soon! Ariel's social media is: https://www.instagram.com/arielkarate1/ https://www.facebook.com/arielkarate1 https://www.youtube.com/user/arielkarate1 Subscribe to our YouTube channel to stay up to date on all new content. Apex Karate Performance is dedicated to providing specialized coaching and training for the Elite Karate Athlete. We provide seminars in Body Dynamics and Skill Development for the Kata Athlete, individualized coaching plans and in-person or distanced based coaching. Please contact us for more information. Help support the channel and get your Team Apex gear here: https://shop.spreadshirt.com/apexkarateperformance/ Visit our Website: https://www.apexkarateperformance.com Instagram: https://www.instagram.com/apexkarateperformance/ Facebook: https://www.facebook.com/apexkarateperformance/
- 2021 WKF World Championships preview (00:24:20)
Today, Jonathan and I discuss the upcoming WKF World Championships in Dubai. We give a brief rundown on some of the notable athletes attending as well as some athletes who won't be attending. Apex Karate Performance is dedicated to providing specialized coaching and training for the Elite Karate Athlete. We provide seminars in Body Dynamics and Skill Development for the Kata Athlete, individualized coaching plans and in-person or distanced based coaching. Please contact us for more information. Check out our Youtube Channel for our Technical Training Tips, Train at Home, and interview series videos: https://www.youtube.com/c/ApexKaratePerformance Help support the channel and get your Team Apex gear here: https://shop.spreadshirt.com/apexkarateperformance/ Instagram: https://www.instagram.com/apexkarateperformance/ Facebook: https://www.facebook.com/apexkarateperformance/ Visit our Website: https://www.apexkarateperformance.com
- Don't idolize your opponent | Thursday Thoughts 025 (00:09:52)
In today's Thursday Thoughts episode, I discuss why we shouldn't idolize our opponents and fellow competitors and place them on a pedestal. Apex Karate Performance is dedicated to providing specialized coaching and training for the Elite Karate Athlete. We provide seminars in Body Dynamics and Skill Development for the Kata Athlete, individualized coaching plans and in-person or distanced based coaching. Please contact us for more information. Check out our Youtube Channel for our Technical Training Tips, Train at Home, and interview series videos: https://www.youtube.com/c/ApexKaratePerformance Help support the channel and get your Team Apex gear here: https://shop.spreadshirt.com/apexkarateperformance/ Instagram: https://www.instagram.com/apexkarateperformance/ Facebook: https://www.facebook.com/apexkarateperformance/ Visit our Website: https://www.apexkarateperformance.com
- Conversation with Kenji Hirai, Part 2 | Shima-Ha Shorin Ryu/Yamanni Chinen Ryu (01:05:56)
Here is part 2 of my conversation with Kenji Hirai. Kenji is a fellow student of Oshiro Toshihiro Sensei. Kenji discusses some of his training methodologies and philosophy, some of the things that make up a good instructor, judging student knowledge and what his ideal dojo would be like. Apex Karate Performance is dedicated to providing specialized coaching and training for the Elite Karate Athlete. We provide seminars in Body Dynamics and Skill Development for the Kata Athlete, individualized coaching plans and in-person or distanced based coaching. Please contact us for more information. Check out our Youtube Channel for our Technical Training Tips, Train at Home, and interview series videos: https://www.youtube.com/c/ApexKaratePerformance Help support the channel and get your Team Apex gear here: https://shop.spreadshirt.com/apexkarateperformance/ Instagram: https://www.instagram.com/apexkarateperformance/ Facebook: https://www.facebook.com/apexkarateperformance/ Visit our Website: https://www.apexkarateperformance.com
- Conversation with Kenji Hirai, Part 1 | Shima-Ha Shorin Ryu/Yamanni Chinen Ryu (00:30:43)
Here is part one of my conversation with Kenji Hirai. Kenji is a fellow student of Oshiro Toshihiro Sensei. Kenji discusses his training in preparation for the Okinawa Prefectural tournament. Come back for part two, releasing soon. Apex Karate Performance is dedicated to providing specialized coaching and training for the Elite Karate Athlete. We provide seminars in Body Dynamics and Skill Development for the Kata Athlete, individualized coaching plans and in-person or distanced based coaching. Please contact us for more information. Check out our Youtube Channel for our Technical Training Tips, Train at Home, and interview series videos: https://www.youtube.com/c/ApexKaratePerformance Help support the channel and get your Team Apex gear here: https://shop.spreadshirt.com/apexkarateperformance/ Instagram: https://www.instagram.com/apexkarateperformance/ Facebook: https://www.facebook.com/apexkarateperformance/ Visit our Website: https://www.apexkarateperformance.com
- Age is a State of Mind | Thursday Thoughts 024 (00:10:24)
Age is a state of mind. But are we thinking about it all the ways we could be? Apex Karate Performance is dedicated to providing specialized coaching and training for the Elite Karate Athlete. We provide seminars in Body Dynamics and Skill Development for the Kata Athlete, individualized coaching plans and in-person or distanced based coaching. Please contact us for more information. Check out our Youtube Channel for our Technical Training Tips, Train at Home, and interview series videos: https://www.youtube.com/c/ApexKaratePerformance Help support the channel and get your Team Apex gear here: https://shop.spreadshirt.com/apexkarateperformance/ Instagram: https://www.instagram.com/apexkarateperformance/ Facebook: https://www.facebook.com/apexkarateperformance/ Visit our Website: https://www.apexkarateperformance.com
- Do you have the Courage? | Thursday Thoughts 023 (00:08:12)
Courage. Do you have the courage? Apex Karate Performance is dedicated to providing specialized coaching and training for the Elite Karate Athlete. We provide seminars in Body Dynamics and Skill Development for the Kata Athlete, individualized coaching plans and in-person or distanced based coaching. Please contact us for more information. Check out our Youtube Channel for our Technical Training Tips, Train at Home, and interview series videos: https://www.youtube.com/c/ApexKaratePerformance Help support the channel and get your Team Apex gear here: https://shop.spreadshirt.com/apexkarateperformance/ Visit our Website: https://www.apexkarateperformance.com Instagram: https://www.instagram.com/apexkarateperformance/ Facebook: https://www.facebook.com/apexkarateperformance/
- Karate in the Tokyo Olympics AAR | Thursday Thoughts 022 (00:24:46)
Karate's debut as an Olympic sport was full of high drama. For this week's Thursday Thoughts, I give my After Action Review and some of the areas where I thought there is room for improvement. Thanks as always for tuning in. Apex Karate Performance is dedicated to providing specialized coaching and training for the Elite Karate Athlete. We provide seminars in Body Dynamics and Skill Development for the Kata Athlete, individualized coaching plans and in-person or distanced based coaching. Please contact us for more information. Help support the channel and get your Team Apex gear here: https://shop.spreadshirt.com/apexkarateperformance/ Visit our Website: https://www.apexkarateperformance.com Instagram: https://www.instagram.com/apexkarateperformance/ Facebook: https://www.facebook.com/apexkarateperformance/
- Sport karate is a joke. Or is it. |Thursday Thoughts 021 (00:19:32)
Competition karate can often become a divisive topic. Today I talk a little about how I think aspects of cometiton karate can be useful in more traditional karate training. Visit our Website: https://www.apexkarateperformance.com Instagram: https://www.instagram.com/apexkarateperformance/ Facebook: https://www.facebook.com/apexkarateperformance/
- Becoming Comfortable being Uncomfortable |Thursday Thoughts 020 (00:12:51)
Achieving our goals can be difficult, to accomplish our goals we need to make friends with the Uncomfortable. Visit our Website: https://www.apexkarateperformance.com Instagram: https://www.instagram.com/apexkarateperformance/ Facebook: https://www.facebook.com/apexkarateperformance/
- Respect and Humility |Thursday Thoughts 019 (00:12:18)
We should always keep in mind the importance of both respect and humility in our martial arts. Here is the video to the incident I referenced in the podcast: https://youtu.be/4jJoQbgLWS8?t=1252 Visit our Website: https://www.apexkarateperformance.com Instagram: https://www.instagram.com/apexkarateperformance/ Facebook: https://www.facebook.com/apexkarateperformance/
- Life’s little twists and my (new) plan for 2022 |Thursday Thoughts 018 (00:12:13)
Life can throw little twists at you and make you reevaluate your plans. Visit our Website: https://www.apexkarateperformance.com Instagram: https://www.instagram.com/apexkarateperformance/ Facebook: https://www.facebook.com/apexkarateperformance/
- Build your Karate Community |Thursday Thoughts 017 (00:13:05)
We can't do it alone. We need a karate community to help us achieve our goals. Visit our Website: https://www.apexkarateperformance.com Instagram: https://www.instagram.com/apexkarateperformance/ Facebook: https://www.facebook.com/apexkarateperformance/
- Interview with Gakuji Tozaki, Part 2 | USA Karate National Team member (00:50:06)
Here is Part Two of our interview with Gakuji Tozaki, USA National Team member, currently ranked 18th in World Karate Federation rankings. He discusses becoming a USA National team member, competing at the WKF World Championships, climbing the ranks in the WKF standings and gives his advice to aspiring athletes. Thank you for the great interview!
- Interview with Gakuji Tozaki, Part 1 | USA Karate National Team member (00:36:43)
I'm pleased to bring you Part One of a two part interview with Gakuji Tozaki, USA National Team member, currently ranked 18th in World Karate Federation rankings. He discusses his beginnings in karate and love of kickboxing, competition and his journey to becoming a USA National team member.
- My Favorite Karate Kata | Elite Karate Training |Thursday Thoughts 016 (00:04:03)
In this weeks Thursday Thoughts, I discuss my favorite kata and how having a favorite kata can help improve all your other kata. Released on YouTube on December 10, 2020.
- My Favorite Karate Book | Moving Zen | Thursday Thoughts 015 (00:07:01)
In this weeks Thursday Thoughts, I switch gears and talk about my favorite karate book, Moving Zen by C.W. Nicol. Released on YouTube on December 3, 2020.
- Physical Self Awareness | Training for the Elite Karate Athlete | Thursday Thoughts 014 (00:04:33)
In this weeks Thursday Thoughts, I discuss the importance of physical self awareness. In order to improve your techniques, you need to know exactly what your body is doing before you're able to make changes. Released on YouTube on November 19, 2020.
- Weathering the Storm | Training for the Elite Karate Athlete | Thursday Thoughts 013 (00:04:10)
This week I discuss finding your "Why", the thing that keeps you moving forward during this difficult time. Released on YouTube on April 16, 2020.
- Training vs.Competition Performance | Training for the Elite Karate Athlete | Thursday Thoughts 012 (00:10:23)
This week I discuss the factors that can impact your performance and ways to enhance your training to better prepare you for competition. Released on YouTube on March 26, 2020.
- Implementing Feedback | Elite Karate Training |Thursday Thoughts 011 (00:03:19)
This week I discuss the necessity for you as an athlete to be able to accept and implement feedback and critique and how that can impact your success as an Elite Karate Athlete. Released on YouTube on March 19, 2020.
- Training plans for the Elite Karate Athlete | Thursday Thoughts 010 (00:04:16)
Having a detailed and specific training plan is vital to your success in becoming an Elite Karate Athlete. Released on YouTube on March 5, 2020.
- How to Set Goals for the Elite Karate Athlete | Thursday Thoughts 009 (00:09:57)
In this week's Thursday Thoughts I go over several different facets of goal setting and and how we can apply them to our training to help us be successful. Released on YouTube on February 27, 2020.