Do you love apocalypse movies, survival stories or true crime? Do you have what it takes to survive ? Lets go on this adventure together to find out what kind of fitness it takes to survive.
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today's episode is about the true story of the Bielski brothers and how they saved over 1200 Jewish people by surviving in the forest.
walking your ass into the apocalypse (00:32:51)
how much do you have to walk to be healthy?
are you fit enough to be useful and killing nazis (00:44:56)
Todays episode is about the book natural born heroes, highly recommend this one guys, link is below.
https://www.amazon.com/Natural-Born-Heroes-Mastering-Endurance/dp/0307742229?crid=2AW3BBDHCPLV3&keywords=natural+born+heroes&qid=1657640127&s=books&sprefix=natural+born+her%2Cstripbooks%2C110&sr=1-1&linkCode=ll1&tag=&linkId=edba2edd812d15817d6abecedcaa67c0&language=en_US&ref_=as_li_ss_tl
The Purge and HIIT (01:03:28)
What's the difference between a utopia and a dystopia. Does money save you in the purge? how would you survive outside during the purge?
https://darebee.com/workouts/purge-workout.html
https://en.wikipedia.org/wiki/The_Purge_(2013_film)
Castaway part 2: island survival (00:45:48)
giving credit where credit is due, i used this website for some points
https://www.desertislandsurvival.com/alp
also if you are needing help and feel alone please call the suicide hotline 1-800-273-8255, the world needs you in it.
What the hell happened to M? (00:15:21)
Ive been gone for a little just wanted to let you know what has been going on.
"I Am Serious, And Don't Call Me Shirley."...surviving a plane crash: Castaway (00:23:56)
This will be our first 3 parter!! Going over bettering your chances in a plane crash, deserted island survival, and doing your own self-rescue. It's a lot friends.
It Comes At Night and your mental health check in (00:41:09)
Dealing with a plague can be a real pain in the ass, toss in some paranoia and fever dreams and you may have more than what you bargained for. This episode is on the Movie It Comes at Night.
127 HRS and a generic multitool (01:00:08)
could you cut off your own arm to save your life??
https://www.outsideonline.com/outdoor-adventure/exploration-survival/aron-ralston-between-rock-and-hardest-place/
https://www.gq.com/story/aron-ralston-survivor-of-the-year-boulder-arm
plants and grubs (00:21:01)
always start with the basics of foraging
https://www.fs.fed.us/wildflowers/features/books/southbooks.shtml
Book of Eli apocalyse wasteland fitness (00:35:04)
Wanna walk through the wasteland? lets see how we can do that.
my half marathon (00:28:20)
how it went, did i lose my phone? or just my mind?
Drink Water Dont Die! (00:22:27)
Tips to help you find water so you dont die in the Apocalyse!
Children of men and Training for a Spartan race (00:35:09)
2006 dystopian movie Children of Men and how training for a Spartan race may help you save the future of humanity or maybe just climb a rope ladder.
https://libraryguides.mdc.edu/c.php?g=957851&p=6914808
https://www.mudandadventure.com/wp-content/uploads/2015/07/Spartan-Race-Couch-to-Sprint_Plan.pdf
"I didn't choose his death," she says. "I chose my life." Susan Walters real survival story (00:22:23)
It was like a movie except it was real and she is a bad ass.
Carriers: Wear Your Mask! (00:31:28)
Disinfection, mask wearing, increase your reaction time and flexibilty. Also dont hide that you have the plague, we will find out.
Trailer for next Episode (00:00:40)
Next weeks episode trailer
Rule of Threes: Dont Die (00:14:21)
Survival techniques for the average person in the real world.
Hush: Adapt to What is Happening (00:37:39)
Hush is about how a deaf woman overcomes an attacker and how you can overcome anything.
Just a Tiny Apocalypse: Shane Shoots Otis and I lose 100 pounds (00:12:11)
So what started your fitness adventure? Mine started when Shane shot Otis on The Walking Dead.....
Red Dawn: Prayers for the Ukraine (00:38:27)
Hello Friends, come take a look at the 1984 movie Red Dawn as we discuss some basic fitness that may help you retreat into the woods and stay alive.
Ugh Fast moving Zombies (00:30:12)
28 days later,no one wants this apocalypse
Who is M??? (00:01:12)
Just a quick intro about me!
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