Hi, I'm Neelam—a small business owner, mother, daughter of immigrants, social justice advocate, and spiritual seeker in Salt Lake City, Utah. I’m passionate about exploring what it truly means to be well, both personally and collectively. My healing journey has led me to build a vibrant community of creatives, entrepreneurs, social justice leaders, and healers. On "Are We Well?," I connect with these inspiring voices to challenge us to think deeper, live consciously, and heal together. This podcast is for those who want to pause, reflect, and explore what wellness really means—an invitation to check in with yourself and ask, are you well?
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Burnout, Worth & Letting Go: Sonya Martinez on the Cost of Overachieving as a Woman of Color (01:07:49)
In this episode, Neelam sits down with Sonya Martinez Ortiz, a Chicana therapist, consultant, and founder of Rooted Soul. They explore the intersection of individual healing and systemic change, discussing how wellness and social justice are intricately linked. Sonya shares her extensive background in trauma recovery, community development, and social change, highlighting her recent role as executive director of the Rape Recovery Center in Salt Lake City. Together, they emphasize the importance of collective healing as a means to restore wholeness in both individuals and systems. Tune in to discover how creating accessible, restorative spaces can lead to sustainable growth and transformation."The world and systems are not set up for us to thrive. They extort everything from us, our physical, emotional energy, and even our resources."Notes:[00:02:30] Women of color and burnout.[00:04:12] Work-life balance and burnout.[00:10:34] Importance of taking time off.[00:12:49] Leadership transition during good times.[00:18:24] Taking time for self-care.[00:22:36] Work ethic and personal values.[00:27:24] Finding neutrality in embodiment.[00:31:34] Trust and surrender for women.[00:32:30] Leadership roles of women of color.[00:39:16] Burnout as a workplace phenomenon.[00:41:10] Forced resiliency and health risks.[00:45:58] Organizations' lack of personal care.[00:50:36] Values assessment for self-reflection.[00:54:24] Values and personal choices.[00:58:45] Role inventory for job sustainability.[01:01:35] Values aligned work and organizations.[01:05:40] Somatic body-based coaching.Follow SonyaWebsiteFollow NeelamWebsiteLinkedIn
Say it Like you Mean it: Dr. Tamara Stevenson on the Future of DEI (01:04:53)
In this episode, Neelam welcomes Dr. Tamara Stevenson, a distinguished higher education leader and advocate for diversity, equity, and inclusion. Dr. Stevenson shares her journey as the first African-American faculty member in Westminster University's communication program to earn multi-year contracts and achieve the rank of associate professor. With a strong background in organizational communication and leadership, she discusses her mission to align institutional values with practices that foster a culture of belonging. Together, Neelam and Dr. Stevenson explore the significance of creating inclusive environments in both academic and corporate spaces."We've gotta get away from this big, beautiful, sexy DEI programming. And get to the structural, infrastructural work that creates and makes, facilitates access and opportunity, period."Notes:[00:03:19] Power of communication.[00:04:31] The development of personal voice.[00:10:06] Identity and self-awareness.[00:14:00] Safety and bias in communication.[00:18:55] Masterful co-optation of DEI.[00:22:10] Inclusion by exclusion in education.[00:29:18] Diversity, equity, inclusion challenges.[00:32:03] Dismantling of higher education.[00:36:34] Community colleges and access.[00:41:25] Navigating leadership and trust.[00:44:38] Integrity in professional identity.[00:52:10] Calling out structures of inequity.[00:54:06] Coalescing for effective change.[00:57:48] Creating a supportive environment.[01:02:10] Self-care and community support.Follow Dr. Stevenson LinkedInFollow NeelamWebsiteLinkedInInstagram
In this episode,Neelam welcomes Heather MacDonald, founder of Contemplating Life Choices, a coaching and leadership development practice aimed at supporting diverse women and mothers dealing with burnout and career transitions. Heather shares her journey and expertise in helping clients get unstuck and take actionable steps towards their goals. With a background in strategy and communications, she discusses her role in revitalizing initiatives like the Women in Tech program in Utah and her current position at Pluralsight, where she aids Fortune Global 500 companies in developing scalable learning strategies. The conversation touches on the challenges of motherhood, personal growth, and the importance of creating supportive environments for women in the workforce. "If we're constantly seeking external validation, you're never going to find it because the bar is always going to raise."Notes:[00:03:02] Midlife career transitions for women.[00:08:03] Challenges faced by working moms.[00:14:18] Prioritizing impactful work.[00:20:33] Education vs. Experience in Careers.[00:27:43] Choosing yourself and self-worth.[00:36:08] Legacy and personal choice.[00:42:28] Body signals of burnout.[00:47:30] High performance and burnout.[00:48:20] Unfulfilled positions and stability.Follow HeatherWebsiteLinkedInFollow NeelamWebsiteLinkedInInstagram
The Future of BIPOC Banking with Zachary Smith (00:43:21)
In this episode, Neelam engages in a thought provoking conversation with financial expert Zachary Smith about the concept of financial healing and reimagining money as a tool for liberation. Zachary, a seasoned financial executive with over 25 years of experience at notable institutions, shares his insights on generational wealth and its significance. He emphasizes the importance of time as a resource in building generational wealth and how his personal story has shaped his commitment to empowering minority and women led businesses. Together, they explore the transformative potential of financial institutions when they prioritize community, equity, and long-term impact. "Generational wealth allows you time, time to spend with people you want to spend it with, time to do the things you want to do."Notes:[00:06:43] Barriers to capital access.[00:11:20] Access to capital for entrepreneurs.[00:16:20] Breaking generational cycles of money.[00:25:17] Entrepreneurship and funding disparities.[00:31:23] Community support for financial access.[00:40:21] Redefining wealth beyond money.Follow ZacharyWebsiteRedemption BankFollow NeelamWebsiteLinkedInInstagram
No One Told Us: Perimenopause in South Asian Women with Chandani Patel (01:07:26)
In this episode, Neelam welcomes Chandani Patel, the Inaugural Director of Equity and Inclusion at Roland Hall. They explore the often overlooked topic of perimenopause, particularly focusing on the experiences of women of color. Neelam and Chandani share their personal stories and insights, emphasizing the importance of open conversations surrounding perimenopause symptoms. Chandani discusses her background as the daughter of Indian immigrants and her professional journey in creating inclusive educational environments. Tune in for a candid discussion that aims to empower women through shared experiences and knowledge about well-being during this transitional phase of life.Notes:[00:02:10] Perimenopause in women of color.[00:07:25] Mood swings and mental health.[00:16:44] Women's health secrecy in culture.[00:19:34] Hormone replacement therapy benefits.[00:25:36] Shame around menstruation and aging.[00:28:58] Strength training and wellness journey.[00:36:47] Feminist parenting and household roles.[00:44:46] Advocacy in relationships.[00:50:08] Self-care for women of color.[00:59:25] Embracing aging as a gift.[01:05:03] Hormone replacement therapy myths.Follow ChandaniWebsiteFollow NeelamWebsiteLinkedInInstagram
Children, Gender & Queerness with Dr. Kathryn Stockton (01:04:35)
In this episode, Neelam welcomes Dr. Kathryn Bond Stockton, a distinguished professor and expert in queer theory, to explore the complexities of gender queerness and identity through the perspectives of children and their caregivers. With a rich background in equity, diversity, and literature, Dr. Stockton discusses her extensive work, including her recent book, "Genders," and highlights her contributions to LGBT studies. Tune in for an insightful conversation that addresses the challenges and joys of understanding gender identity in today’s society, as well as the importance of support from adults in nurturing the well-being of gender diverse children."The sheer act... of simply admitting that there are gay and trans children in our midst and wanting to have a loving embrace of those children... does absolutely zero damage to any other child."Notes:[00:03:35] Exploring gender identity in children.[00:06:25] Childhood understanding of gender.[00:09:09] Hollywood kiss and gender identity.[00:21:07] Biological approach to gender.[00:28:42] Gender identity and societal norms.[00:39:05] Gender expression and identity evolution.[00:46:10] Gender and sexuality discussions.[00:50:54] Redefining masculinity in society.[00:56:00] Self-examination in parenting.[00:57:23] Lifelong examination of whiteness.Follow Dr.StocktonWebsiteFollow NeelamWebsiteLinkedInInstagram
Same House, Different Children: Sibling Reflections on Inner Child Healing with Dhiraj Chand (00:51:34)
In this heartfelt episode, Neelam welcomes her brother, Dhiraj Chand, for a unique sibling check-in that doubles as a love letter to their inner children. Dhiraj, a Deputy Chief Philanthropy Officer at the University of Utah, shares insights from his extensive 16-year career in higher education, focusing on transformational giving and the importance of building meaningful connections. The conversation delves into themes of social justice, personal growth, and the impact of storytelling, with Dhiraj reflecting on his role in introducing Neelam to the world of social justice and advocacy. Tune in for a blend of personal anecdotes, professional insights, and a celebration of family bonds."My inner child is very, very sensitive, but also it is very, I would say a bit judgmental, and it doesn't seek joy as often as it seeks safety and it seeks reliability."Notes:[00:06:20] Inner child exploration and growth.[00:10:08] Inner child's expression and creativity.[00:15:09] Inner child's confidence and resilience.[00:18:10] Gender identity and childhood experiences.[00:24:14] Inner child creativity and joy.[00:28:33] Hospitality and personal boundaries.[00:32:15] Coping through humor in families.[00:35:06] The burden of self-criticism.[00:39:45] Exploring queer identity and representation.[00:44:24] LGBTQ representation in Bollywood.Follow DhirajWebsiteLinkedInFollow NeelamWebsiteLinkedInInstagram
Racial Battle Fatigue and the Cost of Racism with Dr. William Smith (01:02:54)
In this episode, Neelam welcomes Dr. William A. Smith, a distinguished professor at the University of Utah and a leading voice on the psychological impacts of racism. They explore the concept of racial battle fatigue, which Dr. Smith coined in 2003 to describe the chronic stress experienced by black and brown communities due to racism. With appointments in psychiatry, education, and ethnic studies, Dr. Smith shares insights from his extensive research and discusses its implications for mental health and education. The conversation also touches on his recent recognition as one of the world's top scientists, highlighting his significant contributions to the field. Join Neelam and Dr. Smith as they delve into the complexities of healing and the importance of mental health justice in today's society."Sometimes a partner might think there's something wrong with them, when it's just him experiencing these negative treatments out in the larger society, and really not trying to bring it home, but he doesn't have a space to process."Notes:[00:02:29] Racial battle fatigue's origins.[00:06:04] Racial battle fatigue defined.[00:12:27] Racial battle fatigue manifestations.[00:20:03] Racial microaggressions and fatigue.[00:23:06] Racial epigenetics and trauma..[00:34:15] Racial battle fatigue impacts communities.[00:39:43] Psychological impacts of racism.[00:45:05] Mental health of black men.[00:49:03] Black fathers' engagement statistics.[00:51:43] Thriving beyond resilience.[01:00:21] Movement as healing through dance.Follow Dr SmithWebsiteFollow NeelamWebsiteLinkedInInstagram
Inside High-Conflict Divorce with Nicole Salazar-Hall & Dr. Natalie Malovich (01:00:39)
In this episode, Neelam explores the emotional implications of divorce with expert guests Nicole Salazar-Hall, a family law attorney, and Dr. Natalie Malovich, a clinical psychologist specializing in high conflict divorce. Together, they discuss the challenges families and children face during and after divorce, emphasizing the importance of navigating these emotionally charged situations with care and understanding. Nicole shares her insights on legal challenges in custody and property divisions, while Dr. Malovich highlights the significance of healthy co-parenting practices. This episode is a valuable resource for anyone looking to understand the complexities of divorce and its impact on family dynamics."If you are constantly crying at home, you're rolling your eyes, you're gritting your teeth every time your ex calls, the children are going to pick up on that."Notes:[00:04:49] Stigma surrounding divorce and children.[00:11:35] Divorce and gender role changes.[00:15:51] Father involvement post-divorce challenges.[00:18:23] Major vs. minor trauma.[00:27:33] Biases in the justice system.[00:32:08] Unresolved childhood traumas in divorce.[00:35:05] Male victims of domestic violence.[00:41:06] Parenting during divorce challenges.[00:51:32] Discernment therapy for divorce.[00:57:04] Grieving the loss of relationships.Follow NicoleWebsiteFollow Dr. MalovichWebsiteFollow NeelamWebsiteLinkedInInstagram
ADHD & Neurodivergence in Black and Brown Communities with Dr. LaShawn Williams (00:59:09)
In this episode of Are We Well?, host Neelam Chand welcomes Dr. LaShawn Williams, a licensed clinical social worker with over 13 years of experience, to discuss the often overlooked impact of ADHD on black and brown communities. With a rich background in higher education and a focus on healthcare and wellness, Dr. Wills shares her expertise in guiding individuals, particularly women, through challenges like divorce and relationships. The conversation delves into acceptance and commitment therapy (ACT), a mindfulness-based approach that emphasizes accepting one's circumstances, identifying core values, and taking actionable steps toward a meaningful life. Join us as we explore the nuances of ADHD and the importance of understanding mental health within marginalized communities."I had always wondered if I had ADHD, but I'd grown up for those 40 plus years just thinking something was wrong with me."Notes:[00:01:27] Acceptance and Commitment Therapy.[00:06:00] ADHD's impact on communities.[00:11:31] ADHD as an identity.[00:15:45] Information processing in ADHD.[00:20:58] Academic struggles and support.[00:24:32] ADHD diagnosis and self-discovery.[00:29:38] Compassion for ADHD experiences.[00:31:30] Strong Black Woman Stereotype.[00:37:53] Time blindness and coping strategies.[00:41:18] ADHD and anxiety connection.[00:45:04] ADHD medication insights.[00:55:27] Understanding ADHD in children.[00:57:56] ADHD awareness and support.Follow Dr. WilliamsWebsiteFollow NeelamWebsiteLinkedInInstagram
Welcome to Are We Well Season 2! (00:01:08)
In the Season 2 launch of Are We Well, Neelam dives into deeply personal conversations about healing and identity. This season brings even more powerful and insightful stories, exploring experiences that often go unnamed. Topics include living with ADHD, navigating perimenopause, coping with grief, engaging in inner child work, addressing money wounds, and unpacking the societal pressures faced by Black and Brown communities. Neelam also reflects on the importance of supporting our children’s journeys of self-discovery while continuing to heal our own identities.
Embracing Life After Loss with Morgan Williams Brown (00:53:06)
In this episode of Are We Well?, host Neelam Chand engages in a heartfelt conversation with Morgan Williams Brown, who shares her personal journey through grief. The discussion highlights the profound impact of loss, particularly following the passing of her brother, Cameron. As the founder and CEO of Blended Studios and former CEO of EverWoke, Morgan reflects on how their experiences have shaped their professional life and purpose. The episode emphasizes the importance of navigating grief and its relevance in the lives of many who have faced similar challenges. Tune in for this powerful and relevant conversation that speaks to anyone who has experienced grief."And then there's the day after where you realize life happens forward and you are still there. And what do you do? Who do you become?"Notes:[00:02:20] Twin bond and unique relationship.[00:06:06] Grief journey and processing loss.[00:12:27] Pressure of handling loss.[00:20:14] Transformation through love and fear.[00:29:39] Emotional boundaries in grief.[00:35:44] Dreaming big after loss.[00:45:04] Leap of faith to evolve.[00:50:40] Living forward after loss.Follow MorganWebsiteLinkedInCameron Williams' LifeFollow NeelamWebsiteLinkedInInstagram
Unpacking Family Patterns and Expectations with Poonam Kumar (00:39:20)
In this episode of Are We Well?, host Neelam Chand welcomes Poonam Kumar for an insightful discussion on breaking generational traumas and patterns inherited from family and ancestors. As South Asian women, they explore the complexities of their unique backgrounds, including the differences in their maternal influences. Poonam shares her impressive career journey as the Principal Advisor of Communications and Branding for the Americas at Rio Tinto, along with her previous roles in public service and media. Together, they dive deep into the significance of addressing and healing from inherited traumas, setting the stage for a powerful conversation on personal growth and wellness. Join Neelam and Poonam as they celebrate sisterhood and the journey toward healing."Perfection and people pleasing and going above and beyond overachieving is the way to have a voice and be recognized, otherwise you fall." Notes:[00:02:05] Adoption and family dynamics.[00:05:30] Gender roles in South Asian culture.[00:09:49] People-pleasing and self-respect.[00:12:15] Setting boundaries and guilt.[00:16:35] Family dynamics and expectations.[00:20:46] Male patriarchy and cultural expectations.[00:23:06] Toxic patterns and self-worth.[00:28:33] OCD and family dynamics.[00:31:01] Family care dynamics and responsibilities.[00:34:05] What is Indian identity?[00:37:19] Breaking generational trauma patterns. Follow PoonamWebsiteLinkedInFollow NeelamWebsiteLinkedInInstagram
Balancing Entrepreneurship and Spirituality with Areesh Ahmed (00:38:25)
In this episode of Are We Well, host Neelam Chand is joined by Areesh Ahmed, co-founder of Oak River Group, to explore the themes of self-doubt, self-sabotage, and the inner critic through a spiritual lens. With nearly two decades of friendship, Neelam and Areesh delve into how these challenges have impacted Areesh's journey as an entrepreneur and his personal life. Areesh shares his experiences working with major retail brands like Nike, Amazon, and Macy's, while also opening up about his recent spiritual growth and vulnerability. Tune in for an insightful conversation that combines entrepreneurship with the quest for inner well-being."At some point you have to kind of realize that that inner critic isn't the real you." Notes:[00:02:44] Inner critic and self-doubt.[00:07:00] Setbacks and personal trauma.[00:09:25] Self-love journey during COVID.[00:12:43] Cultural expectations and personal identity.[00:16:46] The inner critic and spirituality.[00:21:04] Merging spirituality and religion.[00:27:05] Experiencing higher power through spirituality.[00:30:48] Spiritual journey in nature.[00:34:12] Consumerism vs. Nature Experience.[00:37:16] Vulnerability in entrepreneurship and spirituality. Follow AreeshWebsiteLinkedInFollow NeelamWebsiteLinkedInInstagram
Wellness in a Divided Nation with Kilo Zamora (00:55:03)
In this episode of the Are We Well podcast, host Neelam Chand welcomes back Kilo Zamora for a heartfelt conversation about wellness in the aftermath of the recent election. As emotions run high and the nation feels increasingly divided, Neelam and Kilo explore the chaos and uncertainty many are experiencing. Kilo emphasizes the importance of introspection and understanding one's feelings during tumultuous times, encouraging listeners to navigate their emotional landscapes with honesty and depth. Join them as they unpack the complexities of post-election wellness and share insights on finding peace amidst the noise. "When there is systemic violence that is a method in which to create change, I think that collective trauma will be an ongoing need for processing." Notes:[00:01:09] Post-election emotional processing.[00:10:06] Systemic violence and collective trauma.[00:11:22] Thriving amidst political differences.[00:19:34] Love and acceptance in families.[00:25:30] Domination through resistance.[00:26:31] Activism and inner criticism.[00:34:11] Inner critics and community dynamics.[00:39:36] Global context of allyship.[00:44:16] Interconnectedness of social justice issues.[00:50:05] Hope during collective grieving.[00:52:15] Community and individual needs. Follow KiloWebsiteLinkedInFollow NeelamWebsiteLinkedInInstagram
Activating Creativity and Wellness with David Brooks (00:44:35)
In this episode of "Are We Well?", host Neelam Chand welcomes David Brooks for a deep and insightful conversation about healing and creativity. Neelam and David explore the concept of detaching from societal norms—the "matrix"—to tap into true creativity and purpose. David shares his personal spiritual journey, emphasizing how his experiences shaped his desire to create a more just world through artistic expression. With a background as a college football athlete and aerospace design engineer, David's unique perspective on creativity and healing offers listeners valuable insights into breaking free from conventional systems. Join them as they discuss the importance of vulnerability, connection, and the transformative power of creativity in our lives."We are, in essence, an extension of the universe. And the universe is constantly creating new things." Notes:[00:03:20] Innovative childhood influences.[00:05:37] Creativity and curiosity in life.[00:08:36] Seven chakras and their activation.[00:12:14] Freestyle rap and creativity.[00:17:12] Purpose in helping others.[00:22:34] Resource management for humanity.[00:27:02] Global opt-in alternative government.[00:30:24] Unplugging from consumerism.[00:32:02] Alternative systems for impact.[00:39:23] Wellness and creativity activation.[00:40:46] Personalized health and wellness.[00:44:06] First episode excitement. Follow DavidLinkedIninstagramFollow NeelamWebsiteLinkedInInstagram
Healing Through Movement with Princesse DesRose (00:45:05)
In this episode of Are We Well?, host Neelam Chand sits down with her dear friend and expert in yogic movement, Princesse DesRose. Together, they explore the profound connection between healing trauma and the body through the practices of yoga and intentional movement. Princesse, an internationally trained yoga therapist and founder of Lumiere Wellness, shares her insights on whole body wellness and the importance of rest in the healing process. Listeners will learn how intentional movement can facilitate emotional release and promote a sense of well-being. Join Neelam and Princesse as they delve into personal experiences, the impact of yoga on their journeys, and the mantra that how we live on the mat reflects how we live off the mat. Tune in for an inspiring conversation that encourages everyone to breathe, feel, and embrace healing through movement."Our bodies hold trauma, and when we understand that, we also understand that we can move through it." Notes:[00:04:32] Healing trauma through yoga.[00:10:51] Body holds trauma and grief.[00:12:54] The importance of resting.[00:18:02] Health and wellness access issues.[00:22:14] Ancestral trauma and healing.[00:27:44] Minimizing trauma for future generations.[00:28:57] Healing through relationships and parenting.[00:34:35] Being a better student.[00:39:37] Community healing after trauma.[00:41:40] Self-care and community support. Follow PrincesseInstagramLinkedInFollow NeelamWebsiteLinkedInInstagram
Navigating Fear and Ego: A Conversation on Social Change with Shawn Newell (00:51:22)
In this episode of Are We Well?, host Neelam Chand engages in a thought-provoking conversation with Shawn Newell, a community integrator and former vice president of a major industrial supply company. They explore the themes of fear and ego in the context of creating social change. Neelam highlights Shawn's extensive background, including his service on multiple boards across Utah and nationally, and his commitment to community engagement. Together, they discuss the obstacles egos can present in the pursuit of true change and the importance of collaboration and accountability in fostering healing within communities. Tune in to discover insights on how to navigate the complexities of social transformation while maintaining a focus on well-being."If you have delved into the real issues and gained an understanding of where people are and communities are, then that accountability will weigh heavy on you." Notes:[00:03:31] Fear in community conversations.[00:05:59] Fear in difficult conversations.[00:09:08] Courage and resiliency in leadership.[00:12:51] Engaging politicians in conversation.[00:18:57] The importance of engagement.[00:20:41] Self-care in community service.[00:24:45] School desegregation experiences.[00:31:17] Courage and resiliency in speaking.[00:34:12] Fragmentation in social justice work.[00:39:37] Courageous political engagement for change.[00:42:20] Miseducation of America.[00:45:32] Daily wellness practices for balance.[00:48:35] Self-care and leadership practice. Follow ShawnLinkedInFacebookFollow NeelamWebsiteLinkedInInstagram
The Journey Begins: Neelam Chand on Belonging, Wellness, and the Birth of Are We Well? (00:26:47)
In this introductory episode Are We Well?, host Neelam Chand is interviewed by producer Christine Baird, revealing the origins and inspiration behind the show. Neelam, a Desi American and mother based in Salt Lake City, shares her extensive background as a diversity, equity, inclusion, and belonging (DEIB) practitioner. With over a decade of experience advocating for social justice, she launched her consulting business, Shift SLC, in 2020. The conversation explores Neelam's journey towards self-discovery and her quest to understand the deeper meanings of belonging and wellness. Tune in to learn more about Neelam's insights and the vision for the podcast as it embarks on a journey of healing and exploration."The closer you are to accessing your soul is the closer you are to being your true self and you're able to see others for that as well." Notes:[00:03:03] Unprocessed trauma and identity.[00:05:30] Belonging and personal identity.[00:09:16] Worthiness and belonging struggles.[00:13:22] Inner child healing journey.[00:20:07] Community and collective healing.[00:22:34] Power of self-healing. Follow NeelamWebsiteLinkedInInstagram
Unpacking Self-Worth: A Journey to Authenticity with Giulia Tizzano (00:37:32)
In this episode of Are We Well?, host Neelam Chand sits down with intuitive healer and spiritual guide Giulia Tizzano. They explore the deep connections between belief systems and true self-alignment, discussing how patterns can hinder personal growth. Giulia shares her extensive background in holistic healing, which includes over 500 hours of yoga therapy, Reiki mastery, and shamanic practices learned from masters around the world. With a focus on treating the whole person- body, mind, and spirit, Giulia highlights her work in addressing childhood trauma, addictions, and subconscious reprogramming. Join them as they delve into the transformative journey towards true wellness and healing."The most beautiful thing that I could do for others is teach them how to make choices for themselves, just based on what they believe in, what they really are, who they really are, instead of doing it because somebody else told them." Notes:[00:03:09] Lack of self-worth in women.[00:05:41-00:05:51] The wounded feminine in cultures.[00:10:01] Core of our true selves.[00:12:51] Masculine and feminine balance.[00:17:12] Balance of masculine and feminine.[00:21:21] Neural pathways and personal change.[00:27:05] Choices and change indicators.[00:30:56] Awareness and personal growth.[00:33:34] Reset program for personal growth. Follow GiuliaWebsiteLinkedInInstagram Follow NeelamWebsiteLinkedInInstagram
Healing Through Connection: Kilo Zamora on Social Justice and Wellness (00:50:12)
In this episode of "Are We Well?", host Neelam Chand welcomes social change consultant Kilo Zamora for an engaging conversation about wellness and healing through the lens of social justice. Kilo, a respected educator at the College of Cultural and Social Transformation at the University of Utah, brings a wealth of experience in creating transformative learning environments and advocating for marginalized communities. The episode explores Kilo's unique approach to social justice, which intertwines healing, love, and spirituality, emphasizing the importance of community and connection. Listeners can expect to gain insights into how social justice work can foster well-being and improve health outcomes for underserved populations. Join Neelam and Kilo as they delve deep into the intersection of wellness and social change."When we begin to live in a multicultural, multispiritual, multidimensional space, we start realizing that there's ways that we aren't the center anymore." Notes:[00:02:36] Healing through social justice.[00:06:27] Honoring indigenous communities.[00:11:10] Community and shared contributions.[00:16:09] Health outcomes for community benefit.[00:18:14] Trauma and social loneliness.[00:24:20] Navigating trauma and self-care.[00:30:00] Vision and healing in trauma.[00:34:40] Amplifying positive change in community.[00:39:22] Self-care in social justice work.[00:41:34] Self-care through rewilding practices.[00:46:01] Meditation and ancestral connection.[00:49:27] Privacy and online presence. Follow KiloWebsiteLinkedInFollow NeelamWebsiteLinkedInInstagram
Breaking the Stigma: Mental Health Conversations in Black and Brown Communities with Nikki Walker (00:51:17)
This episode contains discussions of sensitive topics, including suicide ideation, PTSD, and depression. Listener discretion is advised.In this episode of Are We Well?, host Neelam Chand sits down with Nikki Walker for a heartfelt conversation about her personal journey with mental health and wellness. Rather than discussing her impressive career in public relations and DEI, Nikki opens up about the inner work she’s done to prioritize her well-being, much of which she reflects on in her book, Awareness Put Me On. Together, Neelam and Nikki explore the challenges of maintaining mental health while navigating life’s demands, and how embracing self-care allows us to show up more fully for ourselves and our communities. Tune in for an intimate and inspiring discussion about wellness and healing.“I think there is a tie between mental health and social justice work in that people should fortify their mental health and wellness when they are working in those spaces.” Notes:[00:02:28] Culturally competent communication strategies.[00:05:01] Mental health journey and challenges.[00:10:56] Bipolar disorder diagnosis journey.[00:13:43] Mental health journey and reflection.[00:21:40] Examining personal trauma.[00:25:20] Mental health and wellness treatment.[00:28:01] Importance of sharing true stories.[00:32:14] Therapy normalization for children.[00:40:10] Mental health and social justice.[00:44:52] Mental health in social justice.[00:47:53] Daily mental health practices. Follow NikkiWebsiteLinkedInFollow NeelamWebsiteLinkedInInstagram
Reclaiming Our Humanity Through Healing and Activism with Yvette Romero Coronado (00:44:07)
In this episode of Are We Well, host Neelam Chand is joined by her dear friend Yvette Romero Coronado, a licensed clinical social worker with over 15 years of experience. Together, they explore the significance of centering healing in the pursuit of social change and the journey of rediscovering one's true self. Yvette shares her rich background as the granddaughter and daughter of Mexican migrants and highlights the wisdom of her ancestors in shaping her approach to wellness. The conversation delves into the importance of reclaiming humanity in spaces that often overlook it, along with the joy of connection and community. Join Neelam and Yvette as they discuss the power of healing and the role it plays in fostering belonging, equity, and well-being."Healing for me looked like engaging in activism, learning how to talk about what I had experienced and then doing something about it." Notes:[00:01:35] Centering healing in social change.[00:05:51] Healing through community engagement.[00:09:06] Repair and reclaim ancestral practices.[00:12:23] Cultural Norms and Internalized Trauma.[00:19:02] Collectivistic healing perspectives.[00:22:42] Navigating difficult conversations effectively.[00:25:38] Workforce diversity and inclusion.[00:30:01] Maintaining humanity in despair.[00:32:57] Filling your cup for impact.[00:39:43] Attention liberation and hope.[00:41:41] Kalyug and its challenges. Follow YvetteWebsiteLinkedInFollow NeelamWebsiteLinkedInInstagram
Welcome to Are We Well? (00:01:31)
Hi, I'm Neelam—a small business owner, mother, daughter of immigrants, social justice advocate, and spiritual seeker in Salt Lake City, Utah. I’m passionate about exploring what it truly means to be well, both personally and collectively. My healing journey has led me to build a vibrant community of creatives, entrepreneurs, social justice leaders, and healers. On "Are We Well?," I connect with these inspiring voices to challenge us to think deeper, live consciously, and heal together. This podcast is for those who want to pause, reflect, and explore what wellness really means—an invitation to check in with yourself and ask, are you well?
