Arthritis life features real patient stories, expert advice, life hacks and more to help you feel more empowered and less alone. Host Cheryl Crow shares her insights from both as a rheumatoid arthritis patient for over twenty years and as an occupational therapist, a health profession that focuses on empowering people with health challenges to function in their daily lives.
This podcast also includes reflections on how you can have the best quality of life possible despite chronic pain, anxiety and other challenging parts of chronic illness.
My goal is to help you manage REAL life with arthritis, beyond joint pain. Let's get started!
📻 Siste episoder av Arthritis Life
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Rheumer Has It: How to Build Sustainable Exercise Habits With Arthritis (00:39:37)
Listeners will learn how to reframe movement as something personal, enjoyable, and adaptable, because sustainable behavior change comes from doing what fits your life, not from chasing perfect routine...
The Power of Poetry, Storytelling and Art in Life with RA (00:46:29)
Tori also highlights the vital role of creative expression, through painting and poetry, in coping with chronic illness and reclaiming parts of her life. Listeners will be inspired by her powerful poe...
Busting Fibromyalgia Myths with Dr Christine Stamatos (00:38:48)
Dr. Stamatos explains why fibromyalgia is absolutely real, how it commonly overlaps with inflammatory diseases like RA, and what’s actually happening in the brain, nerves, and spinal fluid of people w...
You’re Not Alone: What I’ve Learned from 200 Stories of Hope, Uncertainty, and Finding Your New Normal (00:39:23)
Cheryl shares the origin story of the podcast, how it has evolved over time, and why storytelling remains at the center of her mission: helping people feel less alone, more informed, and more empowere...
Running with Bionic Hips: Carrie Bradshaw's Marathon Milestone (00:55:43)
Cheryl and Carrie discuss Carrie's diagnosis of hip dysplasia which led to osteoarthritis, her hip replacement surgeries in 2022 and 2023, and her experience running the Boston Marathon. Carrie emphas...
Rheumer Has It: The Science of Exercise & RA (00:25:35)
Together, they break down common myths about fragility, rest, and “wear and tear,” while explaining why tailored exercise programs are not only safe but essential. Dr. Andonian also offers practical g...
Developing Resilience With Axial Spondyloarthritis: Cayla’s Story (01:08:40)
She explains the key role nurse practitioners play in rheumatology and highlights the lifestyle habits, like movement and nutrition, that have made a real difference in her own health. Cayla also offe...
Rheumer Has It: Our Most Exciting Takeaways from the ACR 2025 Rheumatology Conference (00:33:08)
They also reflect on new insights into mental health, cognitive dysfunction, and the importance of the microbiome as part of lifestyle interventions. This episode offers hope, practical advice, and t...
Helen’s “Gloriously Imperfect” Journey with Arthritis (00:58:50)
They share words of wisdom for individuals newly diagnosed with rheumatoid arthritis, emphasizing kindness, self-compassion, and love. Helen also discusses the highlights of her experience in the Rheu...
Patient Voices: Reflections from Rheum Champions (00:34:28)
They discuss how they became Rheum Champions, their personal journeys with conditions like rheumatoid arthritis, lupus, PCOS, and more, and the importance of community and support. The episode also hi...
Finding my Purpose while Living with Osteonecrosis and Osteoarthritis: Deb Andio’s Story (00:50:43)
Beyond her personal battle, Deb has established a global support group for those with osteonecrosis and actively participates in the Arthritis Foundation's Live Yes! Connect groups. Highlighting the p...
Rheumer Has It: Vaccines and Rheumatic Disease, with Dr Cuoghi Edens (00:25:39)
Dr. Edens debunks common misconceptions, such as vaccines causing autoimmune diseases or always triggering flares. She explains that while mild immune responses are normal, serious complications are e...
Autoimmune Nutrition Made Easier: Practical Tips from Dr. Saimun Singla (00:52:16)
Together, they unpack common myths surrounding food and autoimmune conditions and share practical, real-life strategies for self-management. It’s a conversation packed with practical advice and empowe...
Rheumer Has It: How to Spot Misinformation Online (00:28:38)
They share examples of how misinformation can lead to physical harm, wasted money, and delayed treatment, and emphasize the importance of critical thinking and media literacy. The hosts introduce prac...
“Make It Count:" Dani’s Journey With Severe RA, Acceptance, and Strength (00:59:56)
Cheryl and Dani dig into the diagnosis saga, evolving RA treatments, the role of acceptance, and why movement is essential to living well with rheumatic disease. For Dani, “movement” isn’t only physic...
Remission Myths and Misconceptions, with Dr. Loreto Carmona (00:19:03)
On this special episode* of 'Rheumer has It', hosts Eileen and Cheryl are joined by renowned rheumatologist Dr. Loreto Carmona from Spain. The discussion centers around the concept of remission in rhe...
“It’s a Moving Target:” From Athlete to ER Nurse to Life with RA, Emily’s Story (01:38:44)
On this episode, Emily and Cheryl discuss how they've come to terms with the fluctuating, non-linear, dynamic nature of rheumatoid arthritis. After being a fierce athlete and playing Division 1 water ...
Finding Strength after JIA and Macrophage Activation Syndrome: Zac’s Story of Tenacity (00:59:22)
Diagnosed at just 15, Zac opens up about the difficult shift from being an active athlete to facing disability caused by arthritis and its complications. He shares how strength training became a turni...
Finding Joy and Purpose: Cheryl’s Rheumatoid Arthritis Story (00:45:35)
Cheryl shares her powerful journey of being diagnosed with rheumatoid arthritis (RA) at just 21 years old and reflects on what it was like to go from being a healthy, athletic college student to sudde...
Mindful Social Media and Chronic Illness: Gittel and Cheryl's Journeys (01:21:17)
Cheryl and Gittel explore the importance of being mindful with our social media use. While they highlight the risks of falling into negative patterns that can lead to isolation, they also emphasize so...
Rheumer Has It: Axial Spondyloarthritis Myths v. Facts with Dr. Jean Liew (00:17:17)
Dr. Liew shares her personal journey to becoming a rheumatologist inspired by a friend's diagnosis. She then discusses the condition in detail, addressing common misconceptions such as it being exclu...
From Frustration to Inspiration: Melissa’s Journey of Self-Advocacy, Diagnostic Purgatory and Life with Scleroderma (01:10:08)
Cheryl and Melissa discuss her experiences in the healthcare system, driven by frustration to become a self-advocate. This led Melissa to write the book Invisible: a Nurse Turned Patient's Resource to...
Rheumer Has It: Separating Myth from Reality for Nutrition and Rheumatic Disease (00:24:48)
Drawing from personal experiences and expert insights, they dispel common myths such as the notion that diet alone can treat RA, and also highlight the evidence for some nutrition approaches like the ...
Coping with Rheumatoid Arthritis, PCOS and Scleritis: Chelsea’s Story (00:47:46)
In this honest and inspiring episode, Cheryl and Chelsea talk about the emotional toll of chronic illness, the power of having a solid support system, and how Chelsea went from feeling isolated to bec...
Rheumer Has it: Tips for Sleep, with Dr. Deb Da Costa (00:17:16)
On this episode, Cheryl & Eileen talk with sleep expert and researcher D. Deborah Da Costa about evidence based interventions to improve sleep in people with rheumatic conditions. Dr. Da Costa explore...
