David Garrigues is an internationally recognized yoga teacher and creator of the Asana Kitchen, an acclaimed yoga instruction channel on YouTube. The goal of the Asana Kitchen podcast is to teach yoga philosophy and hatha yoga techniques that can be applied directly to the daily practice.
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This podcast discusses the delicate balance between following rules and embracing freedom in yoga and life. Using Ashtanga yoga as a focal point, I highlight the necessity of structure for safety, gra...
Sharath Jois (00:16:29)
So sad that Sharath has departed so suddenly and so soon from this world. I’m thankful to have known him. I will remember him as a strong lineage holder, I will draw upon him for continued inspiration...
Asana & Awakening Kundalini (00:50:44)
In this podcast, David defines the grand concept of Kundalini and how this main concept is associated with more familiar terms such as Prana, Shakti, Nadis, Shushumna, Mudra, Prana and Apana Vayu, as ...
Ask Me Anything, 4 Questions from Students (00:59:34)
In this month's podcast David answers four questions from students:
1) How do I balance Yoga and Family obligations?
2) How did David start teaching and what were some struggles in the beginning?
3) S...
Indriyas: Mastery Over the Senses (00:55:02)
Using Yoga Sutras 3:48 and 3:49, David breaks down the indriyas and discusses how to explore them on the mat.
How Many Asanas Are Enough? (00:48:23)
• Analysis of the great yogi Krishnamacharya’s statement that not all asanas are meant to be done by everyone—each individual will have their own custom list of asanas based on such factors as: age, ...
Myth of the Perfect Yogi (00:50:34)
The podcast is meant to let people know that it's natural and essential to show up to one’s mat in any number of different physical and mental states. Dealing with one’s darkness is as much part of t...
Aparigraha (01:04:11)
Aparigraha by David Garrigues
All About Dristi (00:40:18)
All things Dristi, a Podcast is devoted gazing, an important aspect of Ashtanga/Hatha Yoga Technology. Themes include:
**Summary of the 9 most common gazing points (right and left sides of Parsva ...
My New Book, Ashtanga Yoga Vinyasa: Movement, Breath, and Posture in the Primary Series (00:41:16)
In this podcast, David Garrigues describes how to use his new book, Ashtanga Yoga Vinyasa: Movement,, Breath, and Posture.
The book can be purchased on David's website or in your home country's Amazo...
Kleshas: Overcoming the 5 Causes of Pain (00:56:15)
Kleshas: Overcoming the 5 Causes of Pain by David Garrigues
Discovering Your Self Beyond Thought (00:54:48)
In this podcast you will hear some creative perspectives on the Yoga Sutras:
-YS 1, 2 Yoga Citta Vrtti Niroda--Union arrives when the field of the mind is cleared of thoughts
-YS 1,3 Tada Drastuh Sva...
Equanimity (00:46:58)
Equanimity by David Garrigues
How are Yoga and Fitness Related? (00:49:04)
In this lively, informative podcast I discuss the connection between fitness and yoga.
Topics include:
1)The idea that doing physical exercise is detrimental to or has nothing to do with yoga
2) The...
My 10 Day Rice Fast (00:27:35)
You can’t become complacent about any aspect of your life if you want to remain at your best. It’s so easy to slip into habits in the routine things you do, like your diet, practice and the thoughts y...
Hatha Yoga and Bhakti Poetry, A Great Duo (00:42:31)
In this Podcast you’ll find the following themes
• I discuss the inspirational and insightful relationship that exists between Hatha yoga and Bhakti (Devotional) poetry.
• I talk about the connectio...
How to use props, modify, and customize your practice (00:41:34)
In this Podcast I discuss the following positive facts about using props and modifying:
1) Props (modifying) helps you build strength and flexibility by enabling you to specifically target desirable ...
Dear DG, Question and Answer (01:05:48)
In this podcast, David answers students questions.
2:20 - I've got a question about pranayama. I've done your Ashtanga Pranayama Sequence video course, and I just want to clarify things with the Jal...
Do Your Practice and All Is Coming??? (00:54:32)
In this podcast I discuss the often misinterpreted Ashtanga saying: “Do your practice and all is coming”. I go into detail about the different important meanings of Abhyasa, the Sanskrit word for pra...
New Ideas for Adjustments in Ashtanga (00:48:34)
In this podcast I speak how, in Ashtanga yoga, physical adjustments have been the exclusive means of correcting a pose whereas giving verbal cues or using props to adjust have been tabooed or discoura...
Yoga Sutra 3:17: Why Words Matter (00:58:31)
Join me and Peg Mulqueen as we discuss Yoga Sūtra 3.17: There is a natural confusion of words, meanings, and our own conceptual experience that arises when we superimpose one upon the other. But with ...
Tapas: Honoring the Old and Embracing the New (00:49:37)
Tapas or discipline is a central aspect of daily practice that each yogi must struggle to embrace and make peace with. In this podcast I discuss the value of older, harsher ideas of tapas and the evol...
Avoiding the Trap of Perfectionism (00:54:21)
One of the greatest things in the world is to work to perfect a pose or anything you choose. By perfect I mean to be involved in a process of improving, tinkering, seeking to go further in any small o...
The Fight of the Ages: Pain vs Creativity (00:39:30)
In this podcast I speak about pain and creativity as an unlikely pair of opposites, a closely connected duo that are fated to coexist within me and to play off of each other in an ongoing battle for s...
Catching the Prize of Faith (00:50:02)
In this podcast David discusses Shraddha or Faith as a powerful but hard won ally that helps you to remain committed to a daily practice.
Faith means belief in and commitment to the invisible spiritu...
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