Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12+ years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better mental health.
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Not Giving Up: What to do when life changes (01:01:38)
In this episode of Ask Kati Anything, Kati is joined by Jen Birn, editor of Austin Lifestyle magazine. Jen has built a life on her own terms, parlaying her high-octane success in the celebrity journal...
She didn’t think she’d make it: Now she’s happier than ever (01:20:25)
What if your best days haven't even happened yet? In this episode of Ask Kati Anything, I’m joined by the incredible Amy Edwards—CEO, author, and host of The Amy Edwards Show. At 53, Amy is the happie...
The "Anxious-Avoidant" Therapy Trap: Why You’re Scared to Rely on Your Therapist (00:50:49)
In this episode of Ask Kati Anything, licensed therapist Kati Morton, LMFT, dives into the complex intersection of social media and mental health. We explore how to protect yourself from "rage-bait" a...
Trauma Therapy Feels Worse Before It Gets Better (00:52:49)
Today, we are diving deep into the complexities of trauma, connection, and the healing journey. If you’ve ever felt like your therapy progress is backsliding or that you’re becoming more overwhelmed a...
Why You Can’t Stop Betraying Yourself (How to Finally Trust Your Gut) (01:04:08)
Whether you are dealing with childhood trauma and shame, navigating the grief of life transitions after graduation, or learning to trust your instincts after years of self-betrayal, this episode provi...
Why Your Eating Disorder Craves Validation (Is it "Attention Seeking"?) (00:59:06)
In this episode, licensed marriage and family therapist Kati Morton dives deep into the complex psychology of eating disorders, the lasting "blueprint" of childhood trauma, and why certain coping mech...
Can You Heal in the Place That Made You Sick? (01:10:52)
In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton explores a wide range of mental health topics, from the nuances of cognitive distortions to the complexities of...
I Thought My Life Was Doomed (00:51:47)
In this episode of Ask Kati Anything, licensed therapist Kati Morton sits down with Tone It Up co-founder and New York Times bestselling author Karena Dawn for a deeply personal conversation about tra...
Why You Push People Away When You Need Them Most (00:59:38)
In this episode of Ask Kati Anything, we dive deep into the complex and often unspoken corners of mental health recovery. We explore the psychology behind why some individuals experience persistent su...
The Selfish Choice: Childfree Living, Anxiety, and the Fear of Regret (01:13:07)
Barbara Dunkelman is here to chat about her incredible journey from being a fan to being the voice of Rooster Teeth’s Yang Xiao Long on RWBY. She opens up about the company's unexpected closure, deali...
Why Do I Feel So Behind? When Everyone Else Seems to Have It Together (00:57:02)
In this episode of Ask Kati Anything, Licensed Marriage and Family Therapist Kati Morton tackles the core question: Why Do I Feel So Behind? when it seems Everyone Else Seems to Have It Together. We d...
This Single Prayer Changed My Life: Letting Go of Biases and Preconceived Ideas (00:55:07)
In this deeply honest episode of Ask Kati Anything, guest Jared Craft shares valuable insights into overcoming his ego, financial fears, and the lifelong work of surrendering control. Jared opens up a...
The Truth About the LGBTQ+ Community's Toxic Shift (00:55:46)
The Dark Side of Inclusivity: OG YouTuber Arielle Scarcella joins us to discuss the toxic political shift and intolerance of difference of thought in the LGBTQ+ community. Arielle opens up about being...
Dissociation vs. Dissociative DISORDER (01:09:09)
Today, Kati navigates the confusing paths of trauma healing, dissociation, and eating disorder recovery. Learn what happens when your coping skills become a dissociative disorder, how to handle medica...
Is talking about your emotions actually hurting your healing? Licensed therapist Kati Morton dives deep into the non-linear reality of healing, tackling feelings of meaninglessness, navigating forced ...
Are Your Hormones Making Focus Harder (Menopause & ADHD Meds) (00:59:06)
Today's questions are very interesting! Everything from breaking the habit of nail biting and skin picking, to navigating comparison, perfectionism, and imposter syndrome. We’ll also talk about menopa...
MDMA, Oxytocin, & Empathy: The Neuroscientist on How Connection Rewires Your Brain | Dr. Ben Rein (00:56:05)
Today, Kati sits down with neuroscientist Dr. Ben Rein, to dive into the social connection and the growing loneliness epidemic. Dr. Rein, author of Why Brains Need Friends, explains how your brain is ...
Can You Be a Good Friend While Struggling? Boundaries, self-care & healing trauma (00:53:12)
Are you struggling to support a friend's mental health crisis while battling your own? This essential episode of Ask Kati Anything dives deep into setting healthy boundaries in tough friendships, tack...
"Am I stuck in survival mode?" (00:50:48)
Today, I'm answering your top questions on trauma recovery, emotional processing, and breaking free from mental blocks.
I'm diving deep into how to move out of functional freeze and start feeling aga...
Are You 'High-Functioning' but Secretly Depressed? (Psychiatrist Explains) (01:02:07)
High-functioning depression is a silent struggle for many. Are you walking through life, feeling overwhelmed, but still managing to keep it all together?
Dr. Joseph shares insights from her groundbre...
Ryland Adams: My Biggest YouTube Regrets (and What I'd Do Differently) (00:59:19)
Thank you to today's sponsor Vegamour! Go to vegamour.com/kati code KATI for 20% off your first order!
Join Kati Morton as she sits down with Ryland Adams from the Sip podcast to discuss his uncon...
Injuries, Identity, and the Invisible Load: Loving an NHL Hockey Player (00:54:56)
Kati Morton, LMFT sits down with Jordan Leigh—mental health advocate, entrepreneur, and fiancée of Montreal Canadiens NHL star Patrik Laine—for a candid look behind the scenes of professional sports a...
Couples Therapy with Shane Dawson & Ryland Adams (00:58:40)
Shane Dawson and Ryland Adams join licensed therapist Kati Morton for an unfiltered and heartfelt deep dive into their relationship. From their awkward first date and sleep divorce setup to parenting ...
How do I find hope again? (00:52:02)
In this powerful episode of Ask Kati Anything, licensed therapist and YouTube mental health advocate Kati Morton answers vulnerable audience questions about living without hope, healing from lifelong ...
Is High Functioning Depression Hiding In Plain Sight? (00:48:29)
Are you struggling with depression, self-sabotage, or anxiety that no one else can see? In this deeply honest episode of Ask Katie Anything, licensed therapist Kati Morton explains what high functioni...
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