Siste episoder av Ask Lisa: The Psychology of Raising Tweens & Teens podcast

1. 245: Puberty + Menopause: How Are We Supposed to Cope?!?11.11.2025 (00:32:00)

   When your hormones are downshifting and your teen’s hormones are surging, it can feel like an emotional collision course. If you’ve ever wondered why your tween or teen seems moody, distant, or irritated (and you’re also running out of patience and estrogen), this episode is for you. Psychologist Dr. Lisa Damour and journalist Reena Ninan unpack the double whammy of puberty and menopause under one roof: Why it feels so intense, what’s actually happening biologically, and how families can navigate it with more empathy and less guilt. Lisa also opens up about her personal experience with menopause and how finally seeking treatment changed everything. 💡 YOU’LL LEARN: - Why menopause symptoms are real medical symptoms, and what kinds of treatment and support to ask for - What’s normal about your teen’s mood swings and distance - How to connect with your teen, even if they don’t want to talk - How understanding the hormonal and developmental changes in both generations can ease the tension at home This episode helps parents understand what’s normal for their teens (and what’s happening within themselves) so they can respond with more calm, connection, and compassion. Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/ Ask Lisa is produced by: https://www.goodtroubleproductions.com Episode keywords: puberty, menopause, perimenopause, parenting teens, hormones, family dynamics Podcast keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

2. 244: What If Anxiety Won't Let My Teen Sleep?04.11.2025 (00:24:21)

   If your tween or teen lies awake with worries spinning in their mind, or if you’ve wondered whether it’s anxiety, hormones, or something more, this episode is for you. Dr. Lisa Damour and journalist Reena Ninan break down why anxiety and sleep are so deeply connected, and how parents can help kids find calm at night without turning bedtime into a battleground. In this compassionate conversation, Dr. Lisa explains what’s normal about changing sleep patterns during puberty, when to worry about anxiety, and how to help your teen create healthy routines that set them up for better rest and less stress. 💡 YOU’LL LEARN: - Why teens naturally want to stay up later (and why that’s normal)- How anxiety and sleeplessness feed each other- Practical strategies to help teens wind down before bed- How to talk with your child about what’s really worrying them- Ways to normalize anxiety so kids don’t feel “broken” when they struggle Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/ Ask Lisa is produced by: https://www.goodtroubleproductions.com Episode keywords: teen sleep, anxiety, bedtime, parenting, mental health, sleep hygiene Podcast keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

3. 243: How Do I Talk with My Teen About Alcohol and Weed?28.10.2025 (00:34:29)

   How do you tell your teen not to drink or use weed… while also letting them know they can let you know if they’ve made a bad choice? It can feel impossible to balance rules with approachability. In this episode, psychologist Dr. Lisa Damour and journalist Reena Ninan unpack how to have open, judgment-free conversations about alcohol and marijuana--conversations that keep kids safe and keep communication flowing. Substance use among teens can feel scary and overwhelming, especially with today’s high-potency marijuana and the social pressure to experiment. Dr. Lisa shares science-based guidance that helps parents know when to start these talks, what messages really matter, and how to model healthy behavior at home. 💡 YOU’LL LEARN: - Why it’s best to start the substance conversation early — ideally around 7th grade - How to frame the discussion around safety instead of punishment or judgment - What to say about the risks of alcohol and marijuana for the developing brain - How to respond if your teen says, “But you drink,” or “Everyone does it” - How to keep communication open so your teen knows they can always call you, no matter what Warm, practical, and grounded in real science, this episode gives parents a roadmap for navigating one of the hardest (and most important) conversations you’ll ever have. Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/ Ask Lisa is produced by: https://www.goodtroubleproductions.com Episode keywords: teen substance use, weed, alcohol, parenting advice, teen safety Podcast keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

4. 242: How Do I Get My Kids to Like Each Other?21.10.2025 (00:27:20)

   How do you get your kids to like each other… or at least stop fighting all the time? If you’re parenting tweens and teens, sibling conflict can feel endless. One moment they’re laughing together, the next they’re at each other’s throats. You want them to grow up valuing each other, but the daily bickering (and your role in it) can leave you wondering: Am I making things WORSE? In this episode of “Ask Lisa: The Psychology of Raising Tweens & Teens,” psychologist Dr. Lisa Damour and journalist Reena Ninan dig into the complex world of sibling relationships. With warmth, humor, and research-backed insight, they unpack why siblings pull away in adolescence, how parents can support their bond without forcing closeness, and what really matters in the long run. 💡 YOU’LL LEARN: - Why siblings often distance themselves during the tween and teen years - How comparisons and “fairness” struggles can fuel conflict - When parents should step in—and when to step back - Why forced apologies backfire (and what to do instead) - Practical ways to build connection through one-on-one time and family experiences - Why taking the long view helps parents worry less about today’s fights Sibling relationships are complicated, but you don’t have to navigate them alone. Dr. Lisa offers strategies that are both realistic and compassionate, helping you set the stage for healthier family dynamics now and stronger sibling bonds later. Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/ Ask Lisa is produced by: https://www.goodtroubleproductions.com Episode keywords: sibling rivalry, sibling conflict, teen conflict, family dynamics, parenting tips, sibling relationships Podcast keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

5. 241: Is My Teen Defining Herself by her "Depression"?14.10.2025 (00:23:44)

   Here’s the good news: today’s tweens and teens talk openly about mental health. Here’s the not-so-good news, sometimes they inaccurately diagnose themselves or organize their emerging identities around a diagnosis. So what happens when your child insists they’re depressed, and you’re not sure whether it’s sadness, distress, or something more serious? In this episode of “Ask Lisa: The Psychology of Raising Tweens & Teens,” Dr. Lisa Damour and Reena Ninan unpack how to navigate these deeply sensitive conversations with empathy and clarity. You’ll learn how to validate your child’s feelings without reinforcing restrictive labels, and how to guide them toward healthier ways of understanding themselves. 💡 YOU’LL LEARN: - The key differences between sadness and depression - How to validate your teen’s experiences while being mindful about diagnostic labels - Why TikTok and peer culture are shaping the way kids talk about mental health - How to help your child find belonging and identity beyond mental health labels - The critical question every parent must ask if a child says they’re depressed With warmth, expertise, and practical strategies, Lisa and Reena help you approach these moments with confidence and compassion so your teen feels heard, but not boxed in. Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/ Ask Lisa is produced by: https://www.goodtroubleproductions.com Episode keywords: teen mental health, depression, anxiety, parenting teens, TikTok labels Podcast keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

6. 240: Talk to Your Boys: Raising Confident, Caring Young Men07.10.2025 (00:41:27)

   Many boys are struggling, and parents are often left wondering how to reach them. If your tween or teen son seems distant, gives one-word answers, or is spending too much time online, you’re not alone.  In this episode of “Ask Lisa: The Psychology of Raising Tweens & Teens,” psychologist Dr. Lisa Damour and journalist Reena Ninan sit down with Joanna Schroeder and Christopher Pepper, authors of the book “Talk to Your Boys,” to tackle one of the toughest challenges parents face: raising confident, caring young men in today’s complicated world. Joanna and Christopher draw on decades of experience working directly with boys to reveal what they really want from the adults in their lives, and how parents can help them grow into emotionally healthy, compassionate young men. 💡 YOU’LL LEARN: - Why boys often shut down emotionally, and how to break through the silence- Practical strategies to start conversations that go beyond one-word answers- How to protect boys from harmful online influences and teach media literacy- Ways to talk about consent, respect, and healthy masculinity- How to support your son’s mental health and help him find purpose and connection This conversation is full of warmth, honesty, and actionable advice. Whether you’re raising a middle schooler just starting to pull away or a high schooler navigating friendships, identity, and independence, you’ll leave with tools to connect more deeply with your son. Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/ Ask Lisa is produced by: https://www.goodtroubleproductions.com Episode keywords: talk to your boys, joanna schroeder, chrisopher pepper, boys, parenting, teens, mental health, communication, masculinity, social media, emotions, raising sons Podcast keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, teen mental health, attachment styles, emotional intelligence

7. 239: AI Companions & Teens: Connection or Concern?30.09.2025 (00:35:16)

   What happens when your tween or teen turns to AI for advice… or even FRIENDSHIP? Today’s kids sometimes experiment with AI chatbots in ways that many parents don’t see coming. While some of their interactions may be harmless, the risks are real. In this episode of Ask Lisa: The Psychology of Raising Tweens & Teens, psychologist Dr. Lisa Damour and journalist Reena Ninan unpack the hidden dangers of AI companions, the developmental vulnerabilities of younger teens, and the steps every parent can take to keep kids safe without overreacting. 💡 YOU’LL LEARN: - Why AI “companions” can be especially dangerous for tweens and young teens- How AI captures kids’ attention using hyper-personal data- The real risks: sycophantic affirmations, harmful advice, no safety nets- Warning signs your child may be overly dependent on AI- The most effective guardrails: keeping tech out of bedrooms, building skepticism, and starting ongoing conversations- How strong parent–teen relationships are the ultimate protection against manipulative technology This conversation turns anxiety into actionable, compassionate guidance, helping you protect your kids while staying connected in a rapidly changing digital world. Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/ Ask Lisa is produced by: https://www.goodtroubleproductions.com Episode keywords: AI teens, parenting tech, digital safety, teen AI risks, AI dangers, parenting guide, teen technology, AI companions, digital parenting Podcast keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

8. 238: Zyns, Vapes & Teens: What Do Parents Need to Know? 23.09.2025 (00:31:48)

   Your teen may already know about Zyns, even if you don’t. These discreet little nicotine pouches are popping up in schools, backpacks, and social media feeds, and many parents are only just starting to hear about them. But what makes Zyns so appealing to kids, and how worried should you be if you find them in your home? In this episode of Ask Lisa: The Psychology of Raising Tweens & Teens, Dr. Lisa Damour and journalist Reena Ninan unpack the rise of Zyns and vaping among teens. With warmth, empathy, and clear-eyed expertise, they explain what Zyns are, why teens are drawn to them, and how parents can respond without overreacting or losing their child’s trust. 💡 YOU’LL LEARN: - What Zyns are, how they work, and why they’re spreading among teens. - The neurological and physical risks of nicotine use for developing brains. - Why teens are vulnerable to marketing claims like “focus,” “confidence,” and “energy”—and how to push back effectively. - Practical ways to start the conversation: what to ask, what to say, and what not to do. - How to frame nicotine use as a matter of manipulation and control—so teens see how companies profit from addiction. - Why matching your reaction to the actual threat level helps maintain trust with your tween or teen. Parenting in today’s world means staying ahead of trends our generation never faced. This episode equips you with timely insight, expert perspective, and concrete strategies for tackling the Zyns conversation with confidence. https://keck.usc.edu/news/use-of-nicotine-pouches-increases-significantly-among-u-s-teens/ https://pubmed.ncbi.nlm.nih.gov/39002807/ American Lung Association on Zyns: https://www.lung.org/blog/zyn-nicotine-addiction Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/ Ask Lisa is produced by: https://www.goodtroubleproductions.com Episode keywords: Zyns, teen nicotine, youth risks, addiction prevention Podcast keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

9. 237: Homesick at College: What Parents Can Do?16.09.2025 (00:26:36)

   Watching your child head off to college is a proud moment. But what happens when the late-night phone calls come, full of tears and homesickness? If your teen or young adult is struggling with the transition, you’re not alone. More and more students are finding the leap to college emotionally overwhelming, and parents are often left wondering: Should I step in, or step back? In this episode of “Ask Lisa: The Psychology of Raising Tweens & Teens,” psychologist Dr. Lisa Damour and journalist Reena Ninan share compassionate, practical advice to help parents navigate this milestone. Dr. Lisa draws on decades of expertise and her own parenting experience to explain why homesickness is normal, how to support your child without taking over, and what to do if college just isn’t the right fit… at least for now. 💡 YOU’LL LEARN: - Why homesickness is on the rise (and why it’s not a sign of failure) - How to balance being available with encouraging independence - Ways to support younger siblings who are missing their college-aged sibling - How to assess college readiness and when to consider alternative paths Whether your child is weeks away from college or already on campus, this conversation offers reassurance, perspective, and strategies you can use right now. Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/ Ask Lisa is produced by: https://www.goodtroubleproductions.com Episode keywords: college transition, homesick teen, college readiness, teen support Show keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

10. 236: Dream School: How Do You Find the Right College for Your Teen?09.09.2025 (00:37:43)

    Is the pressure of college admissions overwhelming your family? You’re not alone. Between endless AP classes, campus tours, and the unspoken competition of “where did your kid get in?”, it’s easy for parents to feel consumed by stress and worry. But what if the path to your teen’s success isn’t about getting into the “best” school, but finding the right one? In this episode of Ask Lisa: The Psychology of Raising Tweens & Teens, Dr. Lisa Damour and journalist Reena Ninan sit down with bestselling author and higher education expert Jeff Selingo, author of Dream School: Finding the College That's Right for You, to rethink what makes a college the “dream school.” Drawing on decades of research and thousands of parent and student stories, Jeff helps families step back from the frenzy and see the college search for what it truly is: a chance to find the right fit for your child’s growth, learning, and future. - Why prestige isn’t everything, and why outcomes from mid-tier schools often match those from elite institutions - How to help your teen find a college where they’ll truly belong, both socially and academically - The surprising research on student satisfaction, faculty connections, and opportunities at different types of schools - Smart ways to talk with your teen about money, financial aid, and realistic college costs - Why the approach your child takes to college matters more than the name on the diploma Warm, practical, and myth-busting, this conversation will help you and your teen navigate the admissions maze with less anxiety and more clarity. Dream School: Finding the College That’s Right for You https://jeffselingo.com/books/dream-school Study: The Determinants and Causal Effects of Admission to Highly Selective Private Colleges https://opportunityinsights.org/wp-content/uploads/2023/07/CollegeAdmissions_Paper.pdf Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/ Ask Lisa is produced by: https://www.goodtroubleproductions.com Episode keywords: college search, college prep, college anxiety, dream school, jeff selingo, college admissions, college stress, college success, college tips, college choice Podcast keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

11. 235: No Phones at School. How Do I Help My Kid Cope?02.09.2025 (00:29:43)

    Your teen just found out their school is banning phones, and they’re furious, anxious, or both! What now? If you’re the parent of a tween or teen, you know how quickly a rule about phones can spiral into conflict. Phone bans at school can feel like a loss of freedom for kids and a source of anxiety for everyone. But what if this change could actually strengthen your child’s focus, coping skills, and resilience, while also giving your family new ways to connect? In this episode of Ask Lisa: The Psychology of Raising Tweens & Teens, renowned clinical psychologist and best-selling author Dr. Lisa Damour and Reena Ninan dig into the real impact of school phone bans. They share practical strategies for talking with your kids about this shift, helping them adjust, and surprising upsides you may not have considered. You’ll learn: - Why phone bans can actually support teen mental health - How to frame the conversation with your child so they feel understood - The unexpected benefits beyond classroom focus - Simple strategies to help teens cope with new restrictions What do you think? Should schools have bell-to-bell phone bans, or should kids be allowed access during breaks? Share your thoughts in the comments! Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/ Ask Lisa is produced by: https://www.goodtroubleproductions.com Episode keywords: teen phone ban, school cell phone rules, parenting digital teens, school phone policy, helping teens unplug, teen anxiety phones, parenting tech tips Podcast keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

12. 234: Encore: Confronting Toxic Achievement Culture with Author Jennifer Wallace26.08.2025 (00:40:33)

    Is your teen caught up in the grind culture of overachievement? Author Jennifer Wallace joins Dr. Lisa and Reena to talk about how to raise kids who feel like they matter, not just when they achieve. This encore episode offers real solutions to help families fight back against toxic stress. “Never Enough: When Achievement Culture Becomes Toxic—And What We Can Do About It”: https://www.jenniferbwallace.com/about-never-enough ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: achievement pressure, parenting overachievers, student stress, academic anxiety, self-worth, teen mental health, parenting culture, emotional well-being Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

13. 233: Encore: Embracing ADHD with Penn and Kim Holderness19.08.2025 (00:42:37)

    In one of our most heartwarming and hilarious episodes, Penn & Kim Holderness of “The Holderness Family” open up about parenting with ADHD. Together with Dr. Lisa & Reena they share honest advice, practical tips, and permission to embrace neurodiversity with compassion and humor. “ADHD is Awesome: A Guide To (Mostly) Thriving With ADHD”: https://theholdernessfamily.com/adhd-is-awesome/ Duke Center for Girls & Women with ADHD: https://adhdgirlsandwomen.org/ ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: ADHD parenting, neurodivergent teens, emotional regulation, parenting with humor, executive function, ADHD in families, parenting challenges, neurodiversity support Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

14. 232: Encore: Getting into College with Special Guest Rick Clark12.08.2025 (00:47:39)

    College admissions can feel overwhelming, but it doesn’t have to. Rick Clark, the author of “The Truth About College Admission,” joins Lisa and Reena to break down what matters most in the admissions process and how families can approach it with sanity and strategy. “The Truth About College Admission” Book & Workbook: https://www.truthaboutcollegeadmission.com/books “The Truth About College Admission” Podcast: https://www.truthaboutcollegeadmission.com/podcast Rick’s Blog: https://sites.gatech.edu/admission-blog/author/rc218/ ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: college prep, college admissions, parenting high school juniors, college essays, SAT prep, ACT prep, financial aid, scholarships, choosing a college Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

15. 231: Encore: How Do I Parent with an Ex Who Doesn’t Share My Values?05.08.2025 (00:36:45)

    If you're raising kids with an ex who doesn’t see eye to eye with you, Dr. Lisa & Reena offer strategies for reducing conflict, protecting your child, and staying grounded in your own values. Tune in for realistic and practical advice for co-parents navigating different parenting styles. ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: co-parenting, parenting with an ex, family conflict, parenting differences, divorced parenting, blended families, healthy boundaries, parenting values Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

16. 230: Encore: Teens & Sleep with Journalist & Author Lisa L. Lewis29.07.2025 (00:36:12)

    Sleep is the secret weapon every teen needs—but few get enough of it. Lisa L. Lewis, journalist and author of “The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive,” joins Dr. Lisa & Reena to explain why sleep is critical to teen development and how parents can improve their child’s sleep habits, even during the summer. Find “The Sleep-Deprived Teen” book here: https://www.lisallewis.com/book ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: teen sleep, sleep deprivation, summer bedtime battles, school start times, adolescent brain, parenting tired teens, tech and sleep, sleep hygiene Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

17. 229: Encore: The Science of Managing Emotions with Author Ethan Kross22.07.2025 (00:40:30)

    If you’ve ever wished for a toolkit to manage big teen emotions—or your own—this is the episode for you. Psychologist Dr. Ethan Kross, author of the book “Shift: Managing Your Emotions – So They Don’t Manage You,” shares cutting-edge science on how to “shift” emotional states and regain calm and control, even in stressful moments. Find Dr. Ethan’s book here: https://www.ethankross.com/books/shift ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: emotional regulation, parenting emotional teens, anger management, teen meltdowns, family stress, neuroscience of emotions, emotion coaching, mental health strategies Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

18. 228: Encore: What Should I Do When Other Parents Host Wild Parties?15.07.2025 (00:28:27)

    Your teen wants to go to a party—but you’re worried about underage drinking, peer pressure, and safety. In this can’t-miss encore, Dr. Lisa & Reena outline how to talk with your teen about parties, risks, and consequences—without shutting down the conversation. ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: teen parties, underage drinking, teen safety, parenting teens, peer pressure, house parties, high school social life, risky behavior prevention Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

19. 227: Encore: The Power of Belonging with Special Guest Dr. Alfiee Breland-Noble08.07.2025 (00:35:23)

    Social isolation, loneliness, and friendship struggles are all too common in middle and high school. Celebrated psychologist & author Dr. Alfiee Breland-Noble joins Dr. Lisa and Reena to talk about how to help kids feel connected and valued—at home, at school, and in their communities. Learn more about Dr. Alfiee here: https://dralfiee.com/ To learn more about the AAKOMA Project, visit: https://aakomaproject.org/ ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: teen loneliness, social anxiety, middle school friendships, teen mental health, inclusivity, parenting diverse kids, sense of belonging, emotional support for teens Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

20. 226: Encore: What Should I Do With Dicey Information About Other People’s Kids?01.07.2025 (00:27:53)

    Your teen just shared something concerning about a friend. Now what? Dr. Lisa & Reena offer a thoughtful roadmap for what to do when your teen is a “safe person” for their peers—but you’re left holding information about risky behavior. Learn how to protect trust while also protecting teens’ safety. ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: teen safety, parenting dilemmas, teen secrets, risky behavior in teens, peer pressure, parenting teens ethically, teen substance use, confidentiality vs. safety Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

21. 225: Encore: Should I Let My Son Spend All His Free Time Playing Video Games?24.06.2025 (00:29:59)

    Your teen's gaming habit might not be all bad. Video games can feel like a battleground for parents—but are they always a negative? In this episode, Dr. Lisa & Reena explore how gaming can help teens connect, learn, and unwind. Learn how to set boundaries without igniting power struggles and how to spot when gaming is helping (or hurting) your child’s development. ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: screen time, video games and teens, tech parenting, parenting a gamer, gaming addiction, screen time rules, social skills and gaming, teen boys and video games Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

22. 224: Encore: Lessons from Netflix's "Adolescence"17.06.2025 (00:31:40)

    Raising a teen boy? Dr. Lisa & Reena use the Netflix series Adolescence as a springboard to explore masculinity, emotional vulnerability, and how boys handle pressure in today’s world. Together they explore how adults can support boys as they navigate social media, anger, sadness, and identity. The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents: https://drlisadamour.com/books/the-emotional-lives-of-teenagers/ Raising Cain: Protecting the Emotional Life of Boys: https://www.michaelthompson-phd.com/books/raising-cain/ ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: parenting teen boys, masculinity, emotional development, Netflix Adolescence, teenage anger, boys and mental health, father-son relationships, emotional intelligence for teens Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

23. 223: Practical Optimism with Dr. Sue Varma10.06.2025 (00:37:52)

    How do we help our tweens and teens thrive—even in tough times? Dr. Sue Varma joins Dr.  Lisa & Reena to break down the science of optimism and the four key pillars of mental well-being. You’ll learn how to model emotional strength for your child, build resilience in the face of anxiety and setbacks, and adopt daily habits that boost happiness. The perfect episode for parents looking to reset and reenergize during summer! Find “Practical Optimism” here: https://www.doctorsuevarma.com/book/ Get the right life insurance for YOU, for LESS, at SELECTQUOTE.COM/asklisa Get 15% off OneSkin with the code ASKLISA at https://www.oneskin.co/ ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: parenting teens, mental health tools, positive psychology, resilience in teens, emotional well-being, coping skills for teens, optimism, family mental health Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

24. 222: The Summer of Building Independence03.06.2025 (00:29:58)

    Are you tired of doing EVERYTHING for your kids? Use summer as Independence Bootcamp! Dr. Lisa & Reena explore game-changing strategies to empower kids with life skills, from doing laundry to riding public transportation to managing personal appointments. Discover the powerful "doing for, doing with, standing by to admire" technique that turns chores into confidence-building moments. Lisa also shares a strategy that instantly shuts down negotiation battles. This episode is your roadmap to raising self-sufficient, resilient kids who actually want to help around the house. We want to hear from you! What's the most challenging chore you've taught your kids? ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: independence, summer, chores, life skills, responsibility, self-reliance, household management, teen autonomy, summer parenting Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

25. 221: Encore: What’s the Best Way for My Teen to Handle a Mean “Friend”?27.05.2025 (00:29:42)

    Is your middle schooler or high schooler dealing with a so-called “friend” who’s just… mean? You’re not alone. Tweens and teens often struggle with toxic friendships, and it’s tough for parents to know when to step in—and how. In this episode, Dr. Lisa & Reena help a parent navigate one of the most common challenges of adolescence: friendship drama. Learn how to coach your child through unhealthy peer dynamics, when to give advice (and when to hold back), and how to help teens build healthy, supportive relationships. ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: teen friendships, toxic friends, mean girl behavior, middle school drama, emotional resilience, parenting advice, peer pressure, social skills for teens, teen mental health Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence