Siste episoder av Ask Lisa: The Psychology of Raising Tweens & Teens podcast

1. 239: AI Companions & Teens: Connection or Concern?30.09.2025 (00:35:16)

   What happens when your tween or teen turns to AI for advice… or even FRIENDSHIP? Today’s kids sometimes experiment with AI chatbots in ways that many parents don’t see coming. While some of their interactions may be harmless, the risks are real. In this episode of Ask Lisa: The Psychology of Raising Tweens & Teens, psychologist Dr. Lisa Damour and journalist Reena Ninan unpack the hidden dangers of AI companions, the developmental vulnerabilities of younger teens, and the steps every parent can take to keep kids safe without overreacting. 💡 YOU’LL LEARN: - Why AI “companions” can be especially dangerous for tweens and young teens- How AI captures kids’ attention using hyper-personal data- The real risks: sycophantic affirmations, harmful advice, no safety nets- Warning signs your child may be overly dependent on AI- The most effective guardrails: keeping tech out of bedrooms, building skepticism, and starting ongoing conversations- How strong parent–teen relationships are the ultimate protection against manipulative technology This conversation turns anxiety into actionable, compassionate guidance, helping you protect your kids while staying connected in a rapidly changing digital world. Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/ Ask Lisa is produced by: https://www.goodtroubleproductions.com Episode keywords: AI teens, parenting tech, digital safety, teen AI risks, AI dangers, parenting guide, teen technology, AI companions, digital parenting Podcast keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

2. 238: Zyns, Vapes & Teens: What Do Parents Need to Know? 23.09.2025 (00:31:48)

   Your teen may already know about Zyns, even if you don’t. These discreet little nicotine pouches are popping up in schools, backpacks, and social media feeds, and many parents are only just starting to hear about them. But what makes Zyns so appealing to kids, and how worried should you be if you find them in your home? In this episode of Ask Lisa: The Psychology of Raising Tweens & Teens, Dr. Lisa Damour and journalist Reena Ninan unpack the rise of Zyns and vaping among teens. With warmth, empathy, and clear-eyed expertise, they explain what Zyns are, why teens are drawn to them, and how parents can respond without overreacting or losing their child’s trust. 💡 YOU’LL LEARN: - What Zyns are, how they work, and why they’re spreading among teens. - The neurological and physical risks of nicotine use for developing brains. - Why teens are vulnerable to marketing claims like “focus,” “confidence,” and “energy”—and how to push back effectively. - Practical ways to start the conversation: what to ask, what to say, and what not to do. - How to frame nicotine use as a matter of manipulation and control—so teens see how companies profit from addiction. - Why matching your reaction to the actual threat level helps maintain trust with your tween or teen. Parenting in today’s world means staying ahead of trends our generation never faced. This episode equips you with timely insight, expert perspective, and concrete strategies for tackling the Zyns conversation with confidence. https://keck.usc.edu/news/use-of-nicotine-pouches-increases-significantly-among-u-s-teens/ https://pubmed.ncbi.nlm.nih.gov/39002807/ American Lung Association on Zyns: https://www.lung.org/blog/zyn-nicotine-addiction Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/ Ask Lisa is produced by: https://www.goodtroubleproductions.com Episode keywords: Zyns, teen nicotine, youth risks, addiction prevention Podcast keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

3. 237: Homesick at College: What Parents Can Do?16.09.2025 (00:26:36)

   Watching your child head off to college is a proud moment. But what happens when the late-night phone calls come, full of tears and homesickness? If your teen or young adult is struggling with the transition, you’re not alone. More and more students are finding the leap to college emotionally overwhelming, and parents are often left wondering: Should I step in, or step back? In this episode of “Ask Lisa: The Psychology of Raising Tweens & Teens,” psychologist Dr. Lisa Damour and journalist Reena Ninan share compassionate, practical advice to help parents navigate this milestone. Dr. Lisa draws on decades of expertise and her own parenting experience to explain why homesickness is normal, how to support your child without taking over, and what to do if college just isn’t the right fit… at least for now. 💡 YOU’LL LEARN: - Why homesickness is on the rise (and why it’s not a sign of failure) - How to balance being available with encouraging independence - Ways to support younger siblings who are missing their college-aged sibling - How to assess college readiness and when to consider alternative paths Whether your child is weeks away from college or already on campus, this conversation offers reassurance, perspective, and strategies you can use right now. Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/ Ask Lisa is produced by: https://www.goodtroubleproductions.com Episode keywords: college transition, homesick teen, college readiness, teen support Show keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

4. 236: Dream School: How Do You Find the Right College for Your Teen?09.09.2025 (00:37:43)

   Is the pressure of college admissions overwhelming your family? You’re not alone. Between endless AP classes, campus tours, and the unspoken competition of “where did your kid get in?”, it’s easy for parents to feel consumed by stress and worry. But what if the path to your teen’s success isn’t about getting into the “best” school, but finding the right one? In this episode of Ask Lisa: The Psychology of Raising Tweens & Teens, Dr. Lisa Damour and journalist Reena Ninan sit down with bestselling author and higher education expert Jeff Selingo, author of Dream School: Finding the College That's Right for You, to rethink what makes a college the “dream school.” Drawing on decades of research and thousands of parent and student stories, Jeff helps families step back from the frenzy and see the college search for what it truly is: a chance to find the right fit for your child’s growth, learning, and future. - Why prestige isn’t everything, and why outcomes from mid-tier schools often match those from elite institutions - How to help your teen find a college where they’ll truly belong, both socially and academically - The surprising research on student satisfaction, faculty connections, and opportunities at different types of schools - Smart ways to talk with your teen about money, financial aid, and realistic college costs - Why the approach your child takes to college matters more than the name on the diploma Warm, practical, and myth-busting, this conversation will help you and your teen navigate the admissions maze with less anxiety and more clarity. Dream School: Finding the College That’s Right for You https://jeffselingo.com/books/dream-school Study: The Determinants and Causal Effects of Admission to Highly Selective Private Colleges https://opportunityinsights.org/wp-content/uploads/2023/07/CollegeAdmissions_Paper.pdf Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/ Ask Lisa is produced by: https://www.goodtroubleproductions.com Episode keywords: college search, college prep, college anxiety, dream school, jeff selingo, college admissions, college stress, college success, college tips, college choice Podcast keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

5. 235: No Phones at School. How Do I Help My Kid Cope?02.09.2025 (00:29:43)

   Your teen just found out their school is banning phones, and they’re furious, anxious, or both! What now? If you’re the parent of a tween or teen, you know how quickly a rule about phones can spiral into conflict. Phone bans at school can feel like a loss of freedom for kids and a source of anxiety for everyone. But what if this change could actually strengthen your child’s focus, coping skills, and resilience, while also giving your family new ways to connect? In this episode of Ask Lisa: The Psychology of Raising Tweens & Teens, renowned clinical psychologist and best-selling author Dr. Lisa Damour and Reena Ninan dig into the real impact of school phone bans. They share practical strategies for talking with your kids about this shift, helping them adjust, and surprising upsides you may not have considered. You’ll learn: - Why phone bans can actually support teen mental health - How to frame the conversation with your child so they feel understood - The unexpected benefits beyond classroom focus - Simple strategies to help teens cope with new restrictions What do you think? Should schools have bell-to-bell phone bans, or should kids be allowed access during breaks? Share your thoughts in the comments! Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/ Ask Lisa is produced by: https://www.goodtroubleproductions.com Episode keywords: teen phone ban, school cell phone rules, parenting digital teens, school phone policy, helping teens unplug, teen anxiety phones, parenting tech tips Podcast keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

6. 234: Encore: Confronting Toxic Achievement Culture with Author Jennifer Wallace26.08.2025 (00:40:33)

   Is your teen caught up in the grind culture of overachievement? Author Jennifer Wallace joins Dr. Lisa and Reena to talk about how to raise kids who feel like they matter, not just when they achieve. This encore episode offers real solutions to help families fight back against toxic stress. “Never Enough: When Achievement Culture Becomes Toxic—And What We Can Do About It”: https://www.jenniferbwallace.com/about-never-enough ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: achievement pressure, parenting overachievers, student stress, academic anxiety, self-worth, teen mental health, parenting culture, emotional well-being Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

7. 233: Encore: Embracing ADHD with Penn and Kim Holderness19.08.2025 (00:42:37)

   In one of our most heartwarming and hilarious episodes, Penn & Kim Holderness of “The Holderness Family” open up about parenting with ADHD. Together with Dr. Lisa & Reena they share honest advice, practical tips, and permission to embrace neurodiversity with compassion and humor. “ADHD is Awesome: A Guide To (Mostly) Thriving With ADHD”: https://theholdernessfamily.com/adhd-is-awesome/ Duke Center for Girls & Women with ADHD: https://adhdgirlsandwomen.org/ ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: ADHD parenting, neurodivergent teens, emotional regulation, parenting with humor, executive function, ADHD in families, parenting challenges, neurodiversity support Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

8. 232: Encore: Getting into College with Special Guest Rick Clark12.08.2025 (00:47:39)

   College admissions can feel overwhelming, but it doesn’t have to. Rick Clark, the author of “The Truth About College Admission,” joins Lisa and Reena to break down what matters most in the admissions process and how families can approach it with sanity and strategy. “The Truth About College Admission” Book & Workbook: https://www.truthaboutcollegeadmission.com/books “The Truth About College Admission” Podcast: https://www.truthaboutcollegeadmission.com/podcast Rick’s Blog: https://sites.gatech.edu/admission-blog/author/rc218/ ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: college prep, college admissions, parenting high school juniors, college essays, SAT prep, ACT prep, financial aid, scholarships, choosing a college Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

9. 231: Encore: How Do I Parent with an Ex Who Doesn’t Share My Values?05.08.2025 (00:36:45)

   If you're raising kids with an ex who doesn’t see eye to eye with you, Dr. Lisa & Reena offer strategies for reducing conflict, protecting your child, and staying grounded in your own values. Tune in for realistic and practical advice for co-parents navigating different parenting styles. ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: co-parenting, parenting with an ex, family conflict, parenting differences, divorced parenting, blended families, healthy boundaries, parenting values Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

10. 230: Encore: Teens & Sleep with Journalist & Author Lisa L. Lewis29.07.2025 (00:36:12)

    Sleep is the secret weapon every teen needs—but few get enough of it. Lisa L. Lewis, journalist and author of “The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive,” joins Dr. Lisa & Reena to explain why sleep is critical to teen development and how parents can improve their child’s sleep habits, even during the summer. Find “The Sleep-Deprived Teen” book here: https://www.lisallewis.com/book ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: teen sleep, sleep deprivation, summer bedtime battles, school start times, adolescent brain, parenting tired teens, tech and sleep, sleep hygiene Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

11. 229: Encore: The Science of Managing Emotions with Author Ethan Kross22.07.2025 (00:40:30)

    If you’ve ever wished for a toolkit to manage big teen emotions—or your own—this is the episode for you. Psychologist Dr. Ethan Kross, author of the book “Shift: Managing Your Emotions – So They Don’t Manage You,” shares cutting-edge science on how to “shift” emotional states and regain calm and control, even in stressful moments. Find Dr. Ethan’s book here: https://www.ethankross.com/books/shift ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: emotional regulation, parenting emotional teens, anger management, teen meltdowns, family stress, neuroscience of emotions, emotion coaching, mental health strategies Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

12. 228: Encore: What Should I Do When Other Parents Host Wild Parties?15.07.2025 (00:28:27)

    Your teen wants to go to a party—but you’re worried about underage drinking, peer pressure, and safety. In this can’t-miss encore, Dr. Lisa & Reena outline how to talk with your teen about parties, risks, and consequences—without shutting down the conversation. ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: teen parties, underage drinking, teen safety, parenting teens, peer pressure, house parties, high school social life, risky behavior prevention Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

13. 227: Encore: The Power of Belonging with Special Guest Dr. Alfiee Breland-Noble08.07.2025 (00:35:23)

    Social isolation, loneliness, and friendship struggles are all too common in middle and high school. Celebrated psychologist & author Dr. Alfiee Breland-Noble joins Dr. Lisa and Reena to talk about how to help kids feel connected and valued—at home, at school, and in their communities. Learn more about Dr. Alfiee here: https://dralfiee.com/ To learn more about the AAKOMA Project, visit: https://aakomaproject.org/ ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: teen loneliness, social anxiety, middle school friendships, teen mental health, inclusivity, parenting diverse kids, sense of belonging, emotional support for teens Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

14. 226: Encore: What Should I Do With Dicey Information About Other People’s Kids?01.07.2025 (00:27:53)

    Your teen just shared something concerning about a friend. Now what? Dr. Lisa & Reena offer a thoughtful roadmap for what to do when your teen is a “safe person” for their peers—but you’re left holding information about risky behavior. Learn how to protect trust while also protecting teens’ safety. ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: teen safety, parenting dilemmas, teen secrets, risky behavior in teens, peer pressure, parenting teens ethically, teen substance use, confidentiality vs. safety Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

15. 225: Encore: Should I Let My Son Spend All His Free Time Playing Video Games?24.06.2025 (00:29:59)

    Your teen's gaming habit might not be all bad. Video games can feel like a battleground for parents—but are they always a negative? In this episode, Dr. Lisa & Reena explore how gaming can help teens connect, learn, and unwind. Learn how to set boundaries without igniting power struggles and how to spot when gaming is helping (or hurting) your child’s development. ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: screen time, video games and teens, tech parenting, parenting a gamer, gaming addiction, screen time rules, social skills and gaming, teen boys and video games Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

16. 224: Encore: Lessons from Netflix's "Adolescence"17.06.2025 (00:31:40)

    Raising a teen boy? Dr. Lisa & Reena use the Netflix series Adolescence as a springboard to explore masculinity, emotional vulnerability, and how boys handle pressure in today’s world. Together they explore how adults can support boys as they navigate social media, anger, sadness, and identity. The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents: https://drlisadamour.com/books/the-emotional-lives-of-teenagers/ Raising Cain: Protecting the Emotional Life of Boys: https://www.michaelthompson-phd.com/books/raising-cain/ ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: parenting teen boys, masculinity, emotional development, Netflix Adolescence, teenage anger, boys and mental health, father-son relationships, emotional intelligence for teens Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

17. 223: Practical Optimism with Dr. Sue Varma10.06.2025 (00:37:52)

    How do we help our tweens and teens thrive—even in tough times? Dr. Sue Varma joins Dr.  Lisa & Reena to break down the science of optimism and the four key pillars of mental well-being. You’ll learn how to model emotional strength for your child, build resilience in the face of anxiety and setbacks, and adopt daily habits that boost happiness. The perfect episode for parents looking to reset and reenergize during summer! Find “Practical Optimism” here: https://www.doctorsuevarma.com/book/ Get the right life insurance for YOU, for LESS, at SELECTQUOTE.COM/asklisa Get 15% off OneSkin with the code ASKLISA at https://www.oneskin.co/ ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: parenting teens, mental health tools, positive psychology, resilience in teens, emotional well-being, coping skills for teens, optimism, family mental health Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

18. 222: The Summer of Building Independence03.06.2025 (00:29:58)

    Are you tired of doing EVERYTHING for your kids? Use summer as Independence Bootcamp! Dr. Lisa & Reena explore game-changing strategies to empower kids with life skills, from doing laundry to riding public transportation to managing personal appointments. Discover the powerful "doing for, doing with, standing by to admire" technique that turns chores into confidence-building moments. Lisa also shares a strategy that instantly shuts down negotiation battles. This episode is your roadmap to raising self-sufficient, resilient kids who actually want to help around the house. We want to hear from you! What's the most challenging chore you've taught your kids? ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: independence, summer, chores, life skills, responsibility, self-reliance, household management, teen autonomy, summer parenting Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

19. 221: Encore: What’s the Best Way for My Teen to Handle a Mean “Friend”?27.05.2025 (00:29:42)

    Is your middle schooler or high schooler dealing with a so-called “friend” who’s just… mean? You’re not alone. Tweens and teens often struggle with toxic friendships, and it’s tough for parents to know when to step in—and how. In this episode, Dr. Lisa & Reena help a parent navigate one of the most common challenges of adolescence: friendship drama. Learn how to coach your child through unhealthy peer dynamics, when to give advice (and when to hold back), and how to help teens build healthy, supportive relationships. ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: teen friendships, toxic friends, mean girl behavior, middle school drama, emotional resilience, parenting advice, peer pressure, social skills for teens, teen mental health Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

20. 220: How to Stay Connected When Teens Pull Away. Guests: Gordon Neufeld, PhD & Gabor Maté, MD20.05.2025 (00:41:09)

    Are you struggling to connect with your teenager in the digital age? Dr. Gabor Maté and Dr. Gordon Neufeld join Reena & Dr. Lisa to reveal groundbreaking insights into parent-child relationships, tech addiction, and the secret to maintaining a strong bond during the challenging teen years. Discover the neuroscience of attachment, the dangers of digital devices, and how to create a warm, supportive environment that helps teens thrive. This episode is a must-listen for any parent feeling lost or frustrated in the parenting journey. We want to hear from you! What's your biggest challenge in connecting with your teenager? Hold On to Your Kids: Why Parents Need to Matter More Than Peers: https://neufeldinstitute.org/resources/hold-on-to-your-kids-book/ Learn more about Children & Screens. ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: attachment, digital addiction, neuroscience, family relationships, communication, social media, parenting tips, dr gordon neufeld, dr gabor maté, hold on to your kids Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

21. 219: My Kid is a Hypochondriac. What Can I Do?13.05.2025 (00:28:52)

    Is your child constantly worried about their health, thinking that every minor ache or pain could be a potential medical crisis? Dr. Lisa and Reena dive deep into the world of illness anxiety disorder (aka "hypochondria"), revealing why teens obsess over health symptoms and how parents can compassionately support their anxious kids. Learn expert strategies to distinguish between real medical concerns and anxiety-driven health fears, understand the psychological roots of health obsessions, and discover practical tools to help your child break free from constant worry. From social media's impact on body image to the hidden emotional triggers behind health anxieties, this episode is a must-listen for parents navigating the complex landscape of teen mental health. We want to hear from you! Share in the comments: Has your child ever struggled with health anxiety, and how did you handle it? Online illness anxiety course with downloadable workbook. ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: hypochondria, illness anxiety disorder, health anxiety, body image, teenage stress, medical fears Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

22. 218: Is it Ever Okay for Me to Yell at My Kids?06.05.2025 (00:29:39)

    Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  ________________ Are you a parent who finds yourself yelling more often than you'd like? In this episode, Dr. Lisa & Reena tackle the tough topic of parenting stress and frequent yelling. Dr. Lisa offers compassionate insights into why parents lose their cool, the potential long-term consequences of constant yelling, and practical strategies to manage stress and communicate more effectively with children. Learn how to recognize your stress triggers, repair past damage, and create a more peaceful home environment. This episode offers hope and real-world solutions for parents feeling stretched thin.  We want to hear from you! What's your biggest parenting stress trigger? Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/ Ask Lisa is produced by: https://www.goodtroubleproductions.com ________________ Episode Keywords: yelling, stress, communication, discipline, consequences, stress management, parent-child relationship, emotional regulation, parenting strategies Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

23. 217: Embracing ADHD with Penn and Kim Holderness29.04.2025 (00:42:17)

    Are you struggling to understand ADHD and support your neurodivergent child? Join us for an eye-opening conversation with the Holderness Family, viral content creators who are taking the shame out of ADHD by talking openly about the benefits–and real challenges–that come with the diagnosis. Penn and Kim Holderness dive deep into their personal journey, sharing raw, hilarious, and compassionate insights about living with ADHD, emotional regulation, and building stronger family relationships.  We want to hear from you! What's your biggest challenge in supporting a child with ADHD, and what strategy from this episode resonated most with you? ADHD is Awesome: A Guide To (Mostly) Thriving With ADHD Duke Center for Girls & Women with ADHD ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: the holderness family, penn holderness, kim holderness, adhd, adhd is awesome, neurodiversity, attention disorder Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

24. 216: How Do We Get Kids to Stop Fat Shaming?22.04.2025 (00:31:48)

    Are your kids participating in or experiencing fat shaming at school or online? Dr. Lisa and Reena dive deep into the disturbing trend of weight-based bullying among teens. Discover why friends are targeting each other, how social media normalizes harmful body-shaming behaviors, and learn critical strategies that parents can use to support their children. This episode provides essential guidance for navigating body image conversations and protecting teens' mental health. Whether your child might be a victim, bystander, or unknowingly participating in these harmful dynamics, this podcast offers compassionate, actionable advice for families. We want to hear from you! Have you witnessed fat shaming among teens, and how have you addressed it?  ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: body shaming, fat shaming, bullying, social media, weight, tiktok, adolescence, body image, teen insecurities, weight-based victimization, adolescent psychology Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

25. 215: Is It Possible to Talk About Feelings Too Much?15.04.2025 (00:30:33)

    Are you drowning in emotional conversations with your teen? In this episode Dr. Lisa and Reena examine the critical line between healthy emotional processing and harmful rumination. They discuss how to support teenagers' mental health without letting feelings dominate, how to redirect emotional spirals, and empower teens to manage their emotions effectively. Whether your child overshares or stays completely closed off, this episode offers compassionate, expert guidance for navigating the complex emotional landscape of the teenage years while building trust and resilience. We want to hear from you! How do you help your teen process difficult emotions without getting stuck? The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents: https://drlisadamour.com/books/the-emotional-lives-of-teenagers/ ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: teen emotions, anxiety, rumination, emotional regulation, teenage communication, coping skills, self-care, emotional intelligence, social emotional learning Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence