In this podcast you will meet people with lived experience that together with world leading experts from around the world, talk about how we can meet life's different challenges. We look stigma right in the eyes and talk about the topics most of us just think about. Everything from mental health conditions, to the mysteries of our mind to the sometimes all consuming consequences of the ordinary challenges of life, like grief, depression, anxiety and many more.In each episode you can learn from engaged guests that bring with them the combination of real life experience combined with the latest insights and professional experience. The podcast is brought to you from the team behind The Life Experience Library - that today is the world’s largest mental health resource. The library consists of hundreds of categorized in-depth video interviews of people from around the world, who share their life’s toughest challenge, how they overcame it and what they have learned. The podcast is led by the THA founder Jimmy Westerheim who has interviewed more than 1.000 people and led the THA journey.They aim of THA is to re-define mental health and this podcast will contribute to that by exploring the challenges, stigmas and opportunities in our society. Because we all have our human aspect, it is just a question of what that means to us.Welcome and good listening
📻 Siste episoder av Aspects
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Trauma, coping strategies and the power of presence (01:03:36)
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Psychosis - Cognitive-Behavioral and Psychodynamic Treatment (00:57:14)
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PTSD - Post traumatic stress disorder (00:40:00)
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The Power of Community - Pioneering mental health work with Friendship Bench (00:45:17)
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From living on the streets to helping others w/ Nick (00:27:14)
In this rare podcast episode recorded during the interview tour in Sierra leone, you will hear how Nick managed to go from Freetown to UK, end up on the street, and re-build his life again. He has a truly inspiring story of how he managed to stay motivated and work hard to build his own life from scratch. Learn how he managed to find strenght to overcome the dark periods of loneliness and how he ended up returning to Freetown, where he now works with Joe at Life by Design, helping young peopl...
Youth & crime w/ Maxie, Amani & Still Shadey (00:51:33)
Whats behind a life in crime? How do you move beyonnd it and how do you learn to express your feelings? Learn how Amani and Still Shadey managed to get out of a life in crime, but also how it nearly got them both killed, and how they lost others to the crime life. They both had rough circumstances and struggled to express their feelings and ended up finding brotherhood in the “wrong” environments. See what their long journey to the role models they are today taught them, and how they think w...
UK & mental health with Meg & Maxie (00:58:58)
How is UK dealing with mental health and why does youth struggle? Learn what Meg that is working with youth and mental health feels about the UK situation. She was herself close to committing suicide and has struggled with both depression and anxiety from a young age. Growing up she felt she could never become depressed, as she was always considered to be the strong one and go-to-girl for her friends. When it hit here, she did not believe it and struggled to share it with those around her. N...
The digitization of mental health with Moises Silva (00:52:03)
How is digitization affecting mental health and therapy? Learn what our psychologist Moises Silva has experienced working with the digital tools of mental health, like chat, skype sessions, and also how he sees the THA interviews fit in the mix. Moises has worked with mental health in Kenya, Norway, Portugal and Brazil, and his curiosity has given him the opportunity to try new tools. Hear his thoughts on the difference between chat, video sessions and face-to-face therapy, and what he sees ...
Peer pressure & depression with Chris Medina (00:52:30)
How can you leave up to the expectations of the words that defined you to the world? Learn how Chris managed to overcome what came after the story he is most known for and hear how he found himself in the rubble of his own despair. Jimmy and Chris share their experiences with depression and peer pressure. How did it feel to be world known for something that did not end the way you dreamt and the criticism that follows. Hear the full story behind and how he overcame his challenges. Chris Med...
The generational gap & mental health with Tanyette & Fatmir (01:10:52)
How do we communicate across generations to turn the mental health crisis? The gap between generations seems to increase further and further. Like Tanyette says during this unique podcast episode, “we are now dealing with the first generation that grew up with devices from day one”. Their parents is the generation that saw the birth of devices and their grandparents are the generation that lived in the world without them. How do we act as a parent when we see the massive rise in mental healt...
Entrepreneurship & Depression with Daniel (00:58:21)
How can the combination of pressure and passion lead to depression? and how can we moved beyond it as entrepreneurs? Daniel, ever since childhood, has been the positive and extroverted guy. Since finding out about entrepreneurship and making your own company, he has not looked back. He calls himself an “ordinary hustler”, someone trying to build his own companies, that have been a ‘medium success’. Daniel shares how, in his pursuit of his dreams of creating his own company, he never took the...
The impact of sharing your story with the world with Chris Medina (00:34:57)
What happens when you share your story with the world, and let people in behind the mask? The artist Chris Medina got famous for his "story" through "American Idol" and the song that followed "what are words", about his fiance's terribly injured from a car accident. This changed his life, but at one point the "story" became the only reality the world wanted to accept, and Chris' reality did not match. For years he battled the pressure of what he felt everyone expected of him. He shared his s...
The mental state of the world & how Social Media effect us all? w/ Maxie & Psychlife (01:12:02)
What is the mental state of the world after social media took over? The episode will give a brief insight into the mental health development in the US, UK and globally, from the clinician behind the famous Instagram account “Psychlife” Juan, Maxie – Head of Marketing and Jimmy – The Founder of THA, in this engaging and insightful episode. They discuss further how social media affects us all and what role it has played in this rising mental health crises, especially among the young gene...
What makes the THA interviews unique? with Maxie & Emmanuel Jal (01:16:29)
How to bring out the human aspect of a traumatic story? Experience what makes the human aspect interviews unique through one of the most extraordinary stories. Emmanuel Jal was one of the child soldiers that was smuggled out of Sudan by the British humanitarian worker. In his interview he shares how he managed to overcome the trauma he suffered. Maxie – Head of Marketing and Jimmy – the founder shares how the THA interviews are built up in three parts. 1. The challenge, where the person...
What is the Human Aspect w/ Maxie, Razan and the founder Jimmy (00:54:51)
What is the world’s first digital life experience library and how did it start? Get an inside look into the mental health movement that is seen by many as the most promising low threshold services out there to solve the rising mental health crisis. Hear from one of the most viewed video interviews, Razan Zamzam, interview and THA head of marketing Maxie Earle, and the founder Jimmy Westerheim. Learn how Jimmy and his friend Kumi took to the streets of Oslo with a camera in 2016, to intervie...
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