Om AT HOME with Byron Katie • The Work of Byron Katie® Podcast
Welcome to The Work of Byron Katie® official podcast. Invite your mind to stillness, pay attention as you relate what you hear to your own life, and experience the thrill of waking up to reality—not as some exalted state of mind, but as the elementary, doable, down-to-earth experience of understanding the cause of all suffering and how to end it.
Hello. This is Byron Katie, and I welcome you to the "At Home with Byron Katie" podcast.
Each week you'll find me here with a different guest. I love the life experience each one brings to the table, and I hope you will too.
Is there a problem in your world? Is there someone in your life, past or present, who resembles my guest or the person my guest is upset with?
We exercise our bodies, but what about our minds? Think of this podcast as mental hygiene. I marvel at each guest's courage, and I invite you to relax, get comfortable, and open your mind to inquiry. Let's do The Work.
For more information, visit thework.com.
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#245: My Mom Pesters Me to Eat More (Part One) • The Work of Byron Katie® (00:37:10)
My guest today, Melanie, believes that her mom worries too much about her eating habits and pesters her to eat more. As Melanie does this Mother-Work, it becomes clear what her mom really cares about....
#244: How to Fill in a Judge Your Neighbor Worksheet • The Work of Byron Katie® (01:10:18)
Today's episode features several fascinating guests who show us how to do self-inquiry. From jealousy of others to the fear of dying from cancer, this episode has something for everyone. Close your ey...
#243: No One Sees Me in My Pain (Part Two) • The Work of Byron Katie® (01:01:54)
(Part 2 of 2) Matthew, my guest in this episode, is in a lot of pain and thinks that people are uncaring, that no one sees him or meets him in his pain. As he questions his thoughts, which have been w...
#242: No One Sees Me in My Pain (Part One) • The Work of Byron Katie® (01:04:01)
Matthew, my guest in this episode, is in a lot of pain and thinks that people are uncaring, that no one sees him or meets him in his pain. As he questions his thoughts, which have been with him since ...
#241: Living with My Dead Wife (Part 2) • The Work of Byron Katie® (00:38:12)
(Part 2 of 2) Tai's young wife was killed in a terrorist attack. He had been struggling to fill in a Worksheet about this devastating issue, so we did it together in real time. This is a very powerful...
#240: Living with My Dead Wife (Part 1) • The Work of Byron Katie® (00:39:31)
Tai's young wife was killed in a terrorist attack. He had been struggling to fill in a Worksheet about this devastating issue, so we did it together in real time. This is a very powerful and emotional...
#239: My Ex is a Sex Addict (Part Two) • The Work of Byron Katie® (00:44:24)
(Part 2 of 2) Five years after her divorce, Renee is still angry at her ex-husband for leaving her, after 45 years, because she wouldn't have sex with him as often as he wanted. Join us as Renee takes...
#238: My Ex is a Sex Addict (Part One) • The Work of Byron Katie® (00:43:42)
Five years after her divorce, Renee is still angry at her ex-husband for leaving her, after 45 years, because she wouldn't have sex with him as often as he wanted. Join us as Renee takes another look ...
#237: I Need More Child Support • The Work of Byron Katie® (01:14:12)
Nilofer, my guest this week, is angry with the father of her children for not giving her more child support. As she questions her thoughts, her own strength and ability to provide for her children com...
#236: Past Trauma, Present Pain (Part Two) • The Work of Byron Katie® (00:49:17)
(Part 2 of 2) Join my guest Marina, who grapples with feelings of anger towards God. We delve into the beliefs and thoughts fueling her suffering. Get still, open your mind, and together, let's do The...
#235: Past Trauma, Present Pain (Part One) • The Work of Byron Katie® (00:47:47)
Join my guest Marina, who grapples with feelings of anger towards God. We delve into the beliefs and thoughts fueling her suffering. Get still, open your mind, and together, let's do The Work with Mar...
#234: Healing Trauma and Emotional Dysregulation (Part Two) • The Work of Byron Katie® (00:40:51)
(Part 2 of 2) In this episode, my guest, Haley, and I explore the challenges of trauma, emotional triggers, and dysregulation within intimate relationships. Haley, shares her experience of feeling ove...
#233: Healing Trauma and Emotional Dysregulation (Part One) • The Work of Byron Katie® (00:42:40)
In this episode, my guest, Haley, and I explore the challenges of trauma, emotional triggers, and dysregulation within intimate relationships. Haley, shares her experience of feeling overwhelmed by he...
#232: Coping with Dementia (Part Two) • The Work of Byron Katie® (00:42:14)
(Part 2 of 2) In this episode, we explore the challenging emotional landscape of caring for a loved one with dementia. My guest, Rosa-Lynn, is complaining about her mother-in-law's interference with h...
#231: Coping with Dementia (Part One) • The Work of Byron Katie® (00:40:02)
In this episode, we explore the challenging emotional landscape of caring for a loved one with dementia. My guest, Rosa-Lynn, is complaining about her mother-in-law's interference with her laundry. Jo...
#230: Yard Work and Self-Inquiry (Part Two) • The Work of Byron Katie® (00:41:00)
(Part 2 of 2) In this episode, we explore self-inquiry through Ashlee's deeply personal story, which dates back to when she was twelve years old doing yard work with her dad. Feeling oppressed and stu...
#229: Yard Work and Self-Inquiry (Part One) • The Work of Byron Katie® (00:41:51)
In this episode, we explore self-inquiry through Ashlee's deeply personal story, which dates back to when she was twelve years old doing yard work with her dad. Feeling oppressed and stuck in that sit...
#228: Overcoming Workplace Frustration (Part Two) • The Work of Byron Katie® (00:46:43)
(Part 2 of 2) In this episode, we dive deep into self-inquiry as I explore workplace frustration with my guest, Anna, a gymnastics coach. Anna cares deeply about her students and wants to create the b...
#227: Overcoming Workplace Frustration (Part One) • The Work of Byron Katie® (00:43:56)
In this episode, we dive deep into self-inquiry as I explore workplace frustration with my guest, Anna, a gymnastics coach. Anna cares deeply about her students and wants to create the best environmen...
#226: Turn Off the Lights! • The Work of Byron Katie® (01:06:05)
In this episode, we explore self-inquiry through the lens of a personal situation where Shana feels judged by her wife for forgetting to turn off the lights. This experience highlights the challenges ...
#225: I Want to be Pregnant Right Now! (Part Two) • The Work of Byron Katie® (00:44:10)
(Part 2 of 2) Alyssa wants to be pregnant right now. She believes that she should be pregnant by now, planning her baby shower, making a birthing plan, and that everyone is having a baby except her. S...
#224: I Want to be Pregnant Right Now! (Part One) • The Work of Byron Katie® (00:43:44)
Alyssa wants to be pregnant right now. She believes that she should be pregnant by now, planning her baby shower, making a birthing plan, and that everyone is having a baby except her. She treats her ...
#223: Father Knows Best? (Part Two) • The Work of Byron Katie® (00:34:13)
(Part 2 of 2) Elizabeth, my guest today, is angry with her dad for cutting her off and saying she was wrong. He should apologize, she thinks, and admit that he is wrong. Join me as Elizabeth finds her...
#222: Father Knows Best? (Part One) • The Work of Byron Katie® (01:59:35)
Elizabeth, my guest today, is angry with her dad for cutting her off and saying she was wrong. He should apologize, she thinks, and admit that he is wrong. Join me as Elizabeth finds her way through t...
#221: My Father Kicked Me Out of the House (Part Two) • The Work of Byron Katie® (00:41:49)
(Part 2 of 2) When Josh, my guest today, was sixteen years old, his father kicked him out of the house. As we sit together twenty years later, Josh comes to terms with cause and effect. Close your eye...
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