At the Heart of Hypnosis
FaktaHelseJennie and Kasper Kitching invite you inside the Hypnosis Studio. 'this helped me so much, I want to help so many people now!' says Serena.There IS another way to get help! Real life, real clients, real help! Come inside the hypnosis studio as we help hundreds each year by drawing upon Spiritual concepts, personality profiling, body language and microexpressions, hypnotherapy and deep trance techniques to rapidly change people’s lives for the better in record time. Listen and know that what we talk about is old as time, with new positive solutions to seemingly insolvable problems - problems you may have yourself and can be helped just by listening.FOR CLIENTS: listen to how we helpFOR HYPNOTHERAPY STUDENTS: learn how to solve any issues you are presented with.FOR PROFESSIONALS: expand your skills and share your wisdom so we all get out of this mental health crisis.With dedication, skills, compassion and humour, listen as we take one issue after another and solve it speedily!The show deliberately uses a slower pace in delivery as compared with a typical celebrity or tutor led podcast, In the Kitching ‘Hot Chair’ clients and students of the craft cease being parents, employees, husbands or wives for a while and become humans struggling with what others have been wrestling with for lifetimes. Sessions are typically an hour long, though sometimes, some sessions go longer; though they are edited to give you the best bits.Client interviews are guided by the Kitchings’ uniquely inspired leading edge contributions and questions, which often reveal their vast knowledge of problems matched with astounding solutions, often startlingly appropriate and poignant. On such occasions, comments such as "that was soooo weird, how did you know?" Or, "I never knew this could actually change my life so quickly. This is extraordinary."You can read the testimonials and watch the reviews on www.jenniekitching.com for more.Disclaimer: Use Responsibly Do not use the techniques or exercises contained within this website or products purchased whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric condition. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.PRIVACY POLICYWe take your privacy seriously. Information that we collect from you is done to identify personal preferences and match your needs with relevant products, and process any orders that you may make through our website.CONSENTYour use of this website signifies your consent to us collecting and using information about you as deemed relevant to our continued customer care and keeping our customers and clients informed and updated. OTHER DISCLOSURESWe reserve the right to access and disclose individually identifiable information to comply with applicable laws and lawful government requests, to operate its systems properly or to protect itself or its users. By using this content, you accept full responsibility for your decisions and actions, including any effects from the hypnosis or information.Full T&C’s: www..jenniekitching.com#therapy #breakthroughs #selfimprovement #hypnotherapy #hypnosis #hypnowoman #personalgrowth #relationships #stress #transformation #reallife
Siste episoder av At the Heart of Hypnosis podcast
- LIVE SESSION: Anger of Past Abuse: Getting Free (00:25:32)
Getting Serious with this one. Meet us in the Therapy Studio before the court case where an angry mother is about to lose control and probably lose the case, with anger building over nearly a lifetime.... Anger is useful when filtered and contained, though here we really need to understand our Past Self and the choices we made way back then. She is mostly angry at HERSELF for not doing 'the right thing'. For all those out there who have suffered at the hands of an Abuser for years. Let's not beat OURSELVES up for putting up with it. Magic in the Telling here, thank you to my wonderful clients for allowing this to help so many more....
- Live Session: Savoury Snacks Be Gone! Full Hypnotherapy Process (00:53:46)
Wanting Weight Control, but Addicted to Savoury Foods? Our lovely clients want to help YOU to know what it is like having hypnotherapy from Jennie and Kasper Kitching. WARNING: Only listen when you can relax completely as this is a FULL SESSION of how you can TRANSFORM EATING HABITS in just ONE SESSION and be FREE. Want to know what happens in a hypnotherapy session with us? This is unedited full live session to help you too.... jenniekitching.com
- Talking Phobias and Fears from Wasps to the Lions' Den! (00:04:48)
Out of the car into the Lions Den (literally!) .. Here is a very short conversation about the FEAR of Moths, Spiders and Wasps. Join Jennie & Kasper Kitching in the Therapy Studio as Jennie explains how phobias make people very angry and unbalanced in FEAR ! The group talk about how quickly a professional clinical hypnotherapist can make Moths, Spiders and Wasps Phobia Gone!
- IBS SORTED with online Hypnosis with Jenniekitching.com (01:07:31)
FULL SESSION transmission. First time client Shabana is so pleased with results she wishes to share with you - and anyone suffering with IBS right now. Reconnect with your body and get everything back into synchronisation to start living in balance and harmony, listening to your body's messages and working with true desire of what to eat and drink to help yourself. Sleep deeply to restore balance and think positively to restore heart and body connection.For Clients to help apply Shabana's success to your own conditionFor Therapists, to help you do more online work, knowing the power of Hypnosis transmits through the airwaves to the Heart of the Matter, with the Heart of Hypnosis...Our latest Google Review for you:Rishi Patelstarstarstarstarstar 5 days ago NewWorking with Jennie has made such a difference in how I think and feel about my IBS. She has a really calming way about her, and I always felt comfortable and supported during our sessions. Through hypnotherapy, she helped me tap into my subconscious and shift some of the unhelpful patterns I didn’t even realise I was holding on to. I feel so much more relaxed, in tune with my body, and less stuck in my head. I’d definitely recommend her to anyone dealing with IBS or gut-related anxiety.
- Sleep Hypnosis: Ease Fatigue, Depletion to Restoration (00:31:39)
Time to Ease Away that Fatigue. Welcome to Jennie and Kasper Kitching's Therapy Studio where we offer a special process requested by our clients - and we share it with you, our listeners. Listen only when you can safely relax completely for this is SLEEP Hypnosis. This process establishes within you the three levels of trance: A, B and C. This clear delineation will then enable you to go down to the deepest levels of sleep at night, reminding your unconscious mind that on waking, you shall then have your energies restored. Deeper sleep all the way through the night will result in more energy on waking. Also, the mind and body will realise when it is safe to relax more during the day, so tensions and anxieties that were robbing your vitality will naturally cease. You will go down to the basement of relaxation and gather the resources you need to re establish the balance; to harmonise mind and body not only at night when you sleep, though all through each and every glorious day too. Welcome. Welcome to EASE that fatigue and FEEL BETTER NOW......
- Ending Anxiety Now: SLEEP Hypnosis (00:22:09)
SLEEP Hypnosis: Use only when in bed relaxing into sleep. By popular request, Jennie and Kasper Kitching offer you this very special Ending Anxiety hypnotic process to relieve and restore, to regain and revive, to return you to your true life. Enjoy and sleep peacefully, relaxing deeply, arising wonderfully and free of anxiety, free to be the you that you were created to be.
- What do you WANT? Get to the TRUTH! (00:25:17)
TIME & MONEY conflict and PAIN! How to help? The RIGHT QUESTIONS at the RIGHT TIME make a world of difference to therapy and to LIFE! When you discover how to ask YOURSELF the right questions your thinking changes and your mood improves and you get more HAPPINESS and less stress... Join Kasper and Jennie Kitching in the Therapy Studio teaching HOW TO ASK to get to the TRUTH.
- Male Weight Control Hypnotic Trance (00:36:22)
WEIGHT ANXIETY! We found the best way to help Tom. Join us Live in the Therapy Studio Only listen when you can safely relax, contains entire hypnotherapy process for body confidence and to aid weight control. We hope this helps you too if, like Tom, you are experiencing body confidence issues due to carrying excess weight. You will be pleased to hear it was very effective for Tom as we found our way to help him create his Best Self.....
- Real Client 'Best Self': An NLP exploration to find Him! (00:26:11)
What IS your Best Future Self and how to create them? Join Jennie & Kasper in the Therapy Studio for PART 1 of Tom's session. Here we use NLP to prove that it is worthwhile gaining RAPPORT and speaking for 20 mins with a client to find out exactly how to help them hypnotically, rather than zapping them into trance. Apologies for any rare swearing on my part, sorry about that. We have already helped Tom with anger issues with a work colleague and now he THOUGHT he wanted help with fear of flying which was cloaked anxiety with turned out to be physical WEIGHT issues, so let;s see how we got there. Oh, yes, and make sure you tune in for the second part!
- Freedom From Drugs & Drink: Sleep it all away now (00:43:56)
Download Me and Be Free! Join Jennie and Kasper Kitching in the Therapy Studio for a special recording just for you. Not for any client in particular though many have been helped with this process, this healing, this help.What it is, however long it's been, time for it to go where it belongs, into your past. New start, new beginnings in this New Year 2025. The point of power is in the present moment and with Presence give yourself this Present as you sleep. Awaken FREE, awaken happier, healthier, in control and with that bright, delightful alertness that being truly awakened means. Sleep easy, rest deeply, awaken FREE.
- Hypnosis Stop Smoking and Vaping in 2025! LIve Class Recording of Entire Hypnotherapy Session (00:40:19)
All the Questions, All the techniques, All the joy of helping someone to stop smoking in front of a live audience! Meet the 'Resistant Client' who 'Meets their Past Self' who began smoking at 14 years old. Returning to old behaviours happens until we squeeze all the useful out of the them and can joyfully brand them as OLD UNUSEFUL BEHAVIOURS and then they can just go easily and quietly with no fuss, no pain, no problem! We have METAQUESTIONING; LOGICAL LEVELS; TIMELINE THERAPY, HYPNOSIS, HYPNOTHERAPY and just good old curiousity and compassion to help someone stop doing what they desperately do not want to do any more as it is harming their health. Help yourself today and someone else tomorrow, with these techniques for ANY ADDICTION. Best job in the world, here's to a GLORIOUS ADDICTION FREE 2025. New Hypnotherapy course begins 25th January 2025. Come!
- Time for Yourself? Selfish or Self-referenced? (00:10:54)
Jennie addresses questions from the audience about taking time for oneself to keep on top of our good moods and mental health. Listening specifically to linguistics of the questioners we help each person recognise the value of 'me time' and make it more acceptable for us to help ourselves more so we can help others more easily. NLP filters come to help here too as we refresh and reframe how we talk to ourselves and others and examine the value of TIME. Hope you enjoy this little amusing travel into the realm of selfishness!
- Good Grief: Loss of a Loved One, Review of Restoring Health and Happiness (00:08:12)
Healing your Grief. When the unspeakable happens, sometimes speaking is necessary. There is magic in the telling and our heart goes out to those suffering right now. Our loved ones that have passed want to be rememered fondly and with love. Tragic loss and grief properly spoken and treated returns us to that true love connection and the healing happens. We are phenomenally grateful to our clients and their willingness to help others experiencing grief which can lead to one's own health decline. Get back to health, get back to love, get listening, get talking, get healing in whatever way you can. A big shout out also to my friends and neighbours and their podcast to help too:https://www.youtube.com/@dacipodcast
- Speak Greek Badly and eat more souvlaki! Learning is fun using Hypnosis. (00:16:48)
Inside an Interview with a Hypnotist! Hypnosis isn't all about problems; what if you could learn a new language in a fun, hypnotic way? Talking Greek and overcoming fears! Sometimes the best conversations happen when the interview ends! Jennie talks Hypnotherapy Retreats and Speaking Greek Badly(!) Psst the next Rhodes Retreat happening early 2025; COME! Oh and here is the book https://shorturl.at/roURz
- Don't see the logo? Then just don't go, go! We restore faith in Real Hypnotherapy! (00:13:06)
Inside the Therapy Studio, training style! Jennie and Kasper have now retrained many who have been tempted by expensive schools not validated by the Standards Council who are becoming disappointed and disillusioned hypnotherapists not knowing where to turn. Here is an extract from a phone call with one we saved! Wherever and whenever someone was taught, there is always more to learn to enable us all to help each other. Let's get better, together!
- Diabetic Nurse Cured of Sugar Addiction and Overeating (01:05:11)
Join us for a real live session of Hypnotherapy at the Hospital. How to stop craving food easily and happily with hypnotherapy. She never felt full and ate continually. We are revealing the secrets of a Hypnotherapy and NLP full session! Once her husband secretly came to us to stop smoking, this wonderful nurse came along to see if we could help her too! She wanted help to stop her diabetes getting to the point where she may have to have limbs removed as she dealt with such situations on her Ward... well of course we had to help. This is a long episode folks! I faded out the deep trance bit so you stay awake(!) though I have left in all the chat beforehand (technically the metaquetioning NLP side of things) and the phenomenally effective therapeutic intervention of Gestalt processing. She is really happy to share this with you as an NHS professional, she hopes in sharing her story it will encourage some people out there to consider having such help too. It is so wonderful to use the power of our minds to overcome any addiction - and sometimes we need a little hypno help! Hope you enjoy and pass on to anyone in a similar predicament. Thank you!
- Body Healing Deep Sleep Hypnosis (00:36:27)
Release health anxiety and boost your immune system with this healing sleep. Drift off into a perfect night's sleep whilst your body repairs, relaxes and revitalises itself with these powerful suggestions. Encouraging awareness and releasing resistance, your body responds to your awareness so that on waking you naturally do what is health for the wellbeing of your physical self, making subtle adjustments to your thinking and feeling about your health and wellbeing, taking the steps you need to take to appreciate and encourage your best self to emerge. Rest easy, night night....
- NHS England Assesses Jennie Kitching training NHS Staff! (00:05:54)
Well I never expected that! Do you know what it is like when a panel of experts judge you? For anyone out there who ever doubted... here is NHS England giving their opinion of your favourite NHS Wellbeing Champion doing her stuff helping folks feel better. A little trumpet blowing so you know you are in safe hands! Seal of approval from the Big Bosses? (It could go either way at the NHS!) Listen now and find out!
- Settle that Stomach; relief from IBS comes with Hypnotherapy (00:04:30)
A little advice about the connection with IBS and the relief that comes with the surety that proper clinical hypnotherapy is the key to positive change of the digestive processes. Listen how Jennie explains this connection and consider listening to one of our many relaxation processes, or choose to book in with us to remedy any tummy troubles. Read our Google Reviews to know how this helps such as Helen who says, 'Jennie helped me to understand how my conscious and unconscious mind works and that really helped me to understand my body more deeply. I can't believe the difference after only a few sessions. I feel really good! My symptoms have really improved my mood is better and in a short span this has definitely been the best treatment'.
- You are the BOSS of you! Your behaviours are the Workers! time to give them a new job... (00:20:03)
We can talk to your behaviours and make them serve you better than any old addiction can. Join Kasper and Jennie talking with Counsellor Rebekha who pops in to chat with Julie about how Hypnotherapy helps her in her counselling work and the remarkable difference that occurs when you can blend both. Watch out, 'this is going to hurt'! ....NOT!
- Hairdresser Phobia! Hypnotherapy versus Counselling (00:33:41)
Be a Hypno Detective! Join us in the Therapy Studio where Kasper mentors our latest Hypnotherapy student who is grappling to update her counselling approach to the META questioning form with hilarious hairaising results! Many thanks to Julie for allowing us to represent all newbie hypnotherapists who have been through this transformation!
- Talking Phobias, fear, hypervigilance: LIVE In The Therapy Studio (01:16:37)
Fear can make us create a very scary world and stop us living fully, blinding us to all the good stuff. Meet Keeley, our beautiful, terrified client whose terror of one of the smallest creatures on the planet stops her from sleeping and makes her creep around strangers' homes armed with a broom to fight this night predator - until she talks to Jennie and Kasper of course. Join us LIVE in The Therapy Studio and this may just help someone you know too! Let's process this FEAR and get it gone!
- Pain Control Sleep Hypnosis (00:35:36)
What if you could go to sleep and awaken pain free? Well, it is worth a go, isn't it? You may just be able to program your unconscious mind to soften long term signals from the body and be more comfortable and only be alerted to new sensations that need your attention. As long as you are taking care of your physical self this process can help you ease into a more comfortable relationship with your physical self, just like hundreds of our clients over the years, so, sleep easy, sleep well. Audio fades out into comfort and ease as you sleep, deeply and easily.....
- Sleep to Success! Program Your Future Self to Experience Personal Success (00:30:43)
What would you like to be different in your life? Take just 30 minutes to change your outlook on life and experience the VORTEX of energy you need to achieve whatever you put your mind to right now. This energising experience will awaken enthusiasm, vitality, a life force energy within you to encourage a brighter, happier Future You. Kasper introduces Jennie presenting a Lazaris lifting process that has worked with so very many wonderful clients, to engage with success, to a new awakening, a joy that is latent within you, truly enabling you to feel better, now. There is a count up at the end of this one, to bring you to full conscious awareness with the positive outlook of confidence in the future. Enjoy.
- Sleep and Lighten Up! Body Confidence Hypnotherapy Treatment (00:20:03)
Many of us could use a little body confidence and awaken happier with our physical size and shape and comfortable in our own wonderful bodies. This incredible Hypnotherapy whilst you sleep will have a profoundly positive effect on your opinion of you. Your inner condemnations will stop. You will Lighten Up! Fades to silence, so you can rest easy and wake happy. Enjoy.