Formerly the Rad Hyrox Podcast, we’re now Atalanta - dedicated to elevating female athletes in the hybrid space.
We’re here to speak up, create conversations and celebrate female athletes, it’s time for the men to move over… and let the women talk about the women!!
Covering female training, nutrition, mindset and of course Hyrox.
Same voices. Bigger mission.
📻 Siste episoder av Atalanta
Her er de nyeste episodene tilgjengelige via RSS-feeden:
Sophie Vecchione: Injury risk, hormonal health, RED-S and building a strong, resilient female athlete. (00:59:26)
In this episode, we’re joined by physiotherapist, trail runner and running-rehab specialist Sophie Vecchione for an in-depth conversation on RED-S, stress fractures, hormones and long-term athlete health.We explore why injuries like stress fractures are becoming increasingly common, how low energy availability and under-recovery impact the body, and why understanding hormonal health is essential for female athletes.In this episode we cover:• What RED-S actually is (and why it’s more than just under-fuelling)• Stress fractures, bone health, and why they occur• How hormones influence injury risk across different life stages• Why postpartum and peri-/post-menopause are higher-risk periods for active women• The importance of menstrual health and building bone density in your teens and 20s• Exercise dependency, recovery, and the cost of chronic under-recovery• How to train for performance without compromising long-term healthSophie breaks down complex and often misunderstood topics with clarity, offering practical insights for runners and athletes navigating training through different phases of life.Whether you’re a runner, CrossFit or HYROX athlete, or simply someone who trains regularly, this episode offers essential knowledge to help you stay healthy, resilient and performing well long-term.🎧 Listen now wherever you get your podcastsFollow Sophie over on instagram : @runfreerehabIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.
Lucy McGonigle & Holly Tynan: Elite CrossFitters take on Hyrox! (00:54:18)
Today’s episode is a CrossFit × HYROX crossover with Lucy McGonigle & Holly Tynan — two elite CrossFit athletes who stepped onto the Hyrox race floor in Dublin to test themselves in a very different arena.Holly, a multiple-time CrossFit semi-finalist, and Lucy, who made her CrossFit Games debut this season, chat through why they decided to give HYROX a go, how they approached the running-heavy format, and what surprised them most on race day. The conversation also dives into how CrossFit and HYROX overlap, and where they differ — particularly when it comes to running, machine work and endurance. Holly shares why she’ll always swap running for the Echo bike when athletes are injured, explaining how it best replicates the threshold feeling of a hard run compared to the rower or SkiErg. Whether you’re a CrossFitter curious about Hyrox,, a runner looking to build strength, or an athlete managing injury while keeping fitness high, this episode is packed with practical insight — and plenty of laughs along the way.Follow the girls over on instagram : @lucy.mcgonigle @crossfit.resplendent @hqfitld@holly_tynan2000 @crossfitaberdeenIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.
Eilidh Boyd: 1:16 to a 1:05 Hyrox Pro Solo! Proof that consistency is key. (00:52:09)
In this episode, we sit down with Eilidh, a coach at Elation in Glasgow, Graham Hallidays gym and an incredible Scottish Hyrox athlete making a name for herself in the space. She shares how she went from trying the movements for the first time (with hilarious old videos to prove it!) to becoming fully hooked on the sport. Eilidh opens up about starting out as the last person in her first Hyrox class, the power of community, and how consistent coaching completely changed her game.We dive into her running background, how pressure affected her performances last season, and the mindset shift that helped her drop from 1:16 to 1:05 Pro Solo — plus how she got her run speed back to a sub-19 5K. She gets real about confidence, fuelling, navigating plateaus, and why fun (and a weighted vest) might just be the secret weapon for elite performance.A full, honest, relatable conversation for anyone chasing PBs, trying to fall back in love with training, or stuck in the messy middle of progression.Follow Eilidh over on instagram : @elationeilidh Follow Elation Gym : @elationgymglasgowIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.
Lily Collyer: Adidas athlete, world record holder, marathon runner. (00:44:51)
This week we sit down with runner, creator and women’s coach Lily Collyer, whose fitness journey took off when she moved to Dubai. Over the last four years she’s taken on 24 hours of burpees, a 100K ultra, and multiple marathons — all while fundraising for mental health charities and sharing her story online.Lily opens up about:The transition from ultras to speed-focused marathon training (“I was humbled… it was the hardest thing I’ve ever done”).What Berlin’s brutal heat taught her about respecting the marathon distance.Running a solo, night-time marathon across Dubai — no music, alone, carrying a gimbal — to show how safe the city is for women (“I was told to go to the darkest places”).Why doing less can sometimes unlock your best performances.The realities of self-belief, discipline and starting small.And… a little hint about what next year’s challenge might look like.A raw, honest and empowering episode that proves you don’t need to be extraordinary to take on extraordinary things.Follow Lily over on instagram : @lilycollyerOn TikTok : @lilycollyer_If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.
Laura Belgrave: The Story Behind LB Visuals (00:58:36)
In this week’s episode, we sit down with the insanely talented Laura Belgrave — the creative force behind LB Visuals and one of the standout visual storytellers in the Hyrox space. Lauras ability to capture emotion, intensity and real human grit is unmatched — but her journey to becoming a videographer wasn’t linear. In fact, it started with being made redundant twice, losing her confidence, questioning her path, and finally taking the leap into full-time creative work… with no rulebook, no guaranteed income, and no clear plan other than backing herself.We talk about:🎥 How she found her place in a space still dominated by men📸 The pressure, adrenaline and chaos of shooting race days and fitness events🏃♀️ Her process for following athletes, capturing storylines, and staying everywhere at once🔥 Building LB Visuals from scratch and navigating self-belief along the way❤️ Her own fitness journey & love for Hyrox Follow Laura over on instagram : Business - @lb.visualssPersonal - @lb.fitt If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.
Bryony Keys: Rebuilding after injury, taking on an Ironman & winning the BPN Ultra (00:55:49)
This week we’re joined by the incredible Bryony Keys — an athlete whose story is equal parts heartbreaking, inspiring and unbelievably powerful. Bryony opens up about the tragic accident that left 75% of her foot shattered, the months of uncertainty that followed, and the mental battle of coming back from an injury that threatened to take running away from her completely.She talks honestly about the darkest parts of that journey: stepping away from social media, losing her identity as an athlete, the frustration, the loneliness, and the slow, stubborn rebuild back to strength.But Bryony’s story isn’t defined by the injury — it’s defined by what she did next.- Her first Ironman.- Winning the BPN Survive the Night 50-mile ultra.- Earning the golden chip for the BPN Last Man Standing.- And rediscovering her purpose along the way.This is a conversation about resilience, rebuilding, belief and doing hard things — even when the world tells you that you shouldn’t be able to. Bryony is proof that you can rewrite your story, even when the ending looks nothing like what you expected.Follow Bryony over on instagram : @coachbryonyIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.
Amy & Rosie Walsh: Double the drive, double the determination. Setting their sights on the Elite 15 (00:52:41)
This week we’re joined by Amy and Rosie Walsh — identical twin sisters taking the Hyrox world by storm. They are currently your U24 Women's Pro Doubles World Record Holders.Still early in their athletic journey, Amy and Rosie have already made a big impression — not just with their race times, but with their energy, humility, and love for the sport.We talk about what it’s like to compete side-by-side as sisters, how they use their twin to elevate their performance, and the lessons they’ve learned about teamwork, mindset, and communication under pressure.Grounded, driven, and genuinely loving every minute of it — this is only the beginning for the Walsh twins, and we can’t wait to see what’s next.Follow the girls over on instagram: @amyrosiefitTo check out their coaching page head to: @hybridcorecoachingIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.
Kat Parnell: Finding Perspective and Stepping Into the Elite Field with Jade Skillen (01:05:29)
This week, we’re joined by Kat Parnell — a former footballer turned Elite Hyrox athlete who’s learned that mindset can make or break performance.Kat shares how a simple shift in perspective helped her unlock one of her best performances yet — a 1:01 solo race in Birmingham.She also talks about reuniting with her old football friend Jade Skillen to take on a doubles race, which led to competing in the elite field in her first major, and learning how to stay composed when the pressure’s on.We also talk about the importance of listening to your body and recovery from training, Kat shares her top tips from a massage therapists point of view.This episode is all about growth & perspective — both on and off the competition floor.🎧 Honest, inspiring, and packed with takeaways for every athlete!Follow Kat over on instagram : @katparnell and her gym @airbornefitofficialIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.
Georgie Ricks: Understanding PCOS — Balancing Hormones, Healing Naturally, and Taking Back Control (00:54:40)
This week we’re joined by Georgie Ricks, a PCOS coach, nutritionist, and personal trainer who’s helping women understand their hormones and finally feel at home in their bodies.Georgie opens up about her own 15-year journey living with polycystic ovary syndrome (PCOS) — from struggling with unexplained weight gain, anxiety, and skin issues, to feeling completely lost and frustrated by a lack of answers.Through persistence and her background in Biochemistry and Nutrition, Georgie discovered how to manage her symptoms naturally and now helps women do the same — balancing hormones, improving energy, and rebuilding confidence without relying on birth control or synthetic medication.We dive into what PCOS really is, the myths around it, and how nutrition, training, and lifestyle shifts can support your body to thrive.🎧 Tune in now — this one’s packed with practical advice and hope for anyone navigating hormonal health.Follow Georgie over on instagram : @itsapcospartyCheck out her website : https://itsapcosparty.comIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.
Zara Piergianni - Finding her why and THE penalty box moment in Hyrox Hamburg! (00:58:09)
This week we’re joined by Zara Piergianni, who’s fresh off the back of an incredible performance at the Hyrox Hamburg Major, where she and Gabriella Moriarty secured third place and punched their ticket to the World Championships.We chat through that tense race — including the penalty box moment — and how she’s been navigating change this season, from a new coach and new training approach to rediscovering her purpose and passion for competing.Zara opens up about learning to trust the process, staying composed under pressure, and finding joy in the hard work. Whether you’re an elite athlete or just starting out, this one’s packed with insight, honesty, and motivation.To find out more about Zara or get information on her coaching head to instagram and check her out: @coachedbyzaraIf you don't follow us yet then head to our instagram @weareatalanta to link up and find out more about upcoming episodes.Finally, a huge thank you for listening! We hope these episodes help you in some way. We would be so appreciative if you would click that subscribe button and even more so if you had a minute or two to leave us a review! Thanks legends!
Sam Biblie - 51 & still getting faster - Lessons from a Hyrox AG World Champion (00:58:32)
In this episode, we chat with Sam Bilbie — three-time HYROX Age Group World Champion, four-time world record holder, and proof that age is never a limit.At 51, Sam is still getting faster, stronger, and more competitive. She shares how her approach to training, recovery, and mindset has evolved — and the lessons she’s learned about consistency, self-belief, and trusting the process.Whether you’re chasing a PB or looking for longevity in your sport, this episode is packed with insight and inspiration from one of HYROX’s most grounded and accomplished athletes.Follow Sam over on instagram : @sambilbie If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.
Jane Erbacher - Queen of the Ergs! (01:48:17)
In this episode we’re joined by Jane Erbacher, founder of Erg Army, we like to call her “Queen of the Ergs.” Jane’s energy is unmatched, and so is her knowledge. We dive into her two favourite things - the Rower and the Ski Erg and how to use these to your advantage in your upcoming Hyrox season! So many incredible takeaways for training and racing. We also talk about her experience at the Red Bull Coaches Camp, the mindset behind performance, and how training with purpose translates into everyday life.Expect big laughs, practical insights, and plenty of motivation to approach your next session differently. Whether you’re an erg fan or just looking to get stronger and more resilient, Jane brings advice that’s both inspiring and actionable.Follow Jane over on instagram : @ergarmy Website: https://ergarmy.comIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.
Jennifer Muir - Inside the Mindset of a CrossFit Games Athlete (01:17:14)
This week on the Atalanta Podcast we’re joined by Jennifer Muir, follownig her debut this summer at the CrossFit Games.Jen shares the highs and lows of competing on the biggest stage in Crossfit, what it takes to develop the mindset of an elite athlete, and why passion has to be at the centre of everything you do. From building an engine that underpins every workout to learning new skills and embracing the grind, Jen talks honestly about the work behind the results and how she’s trained in many disciplines which have ultimately led to where she is now. We believe Jen is the ultimate hybrid athlete. Whether you’re chasing your chasing a Hyrox PB, aiming for your first pull-up or dreaming of the Crossfit Games, this episode is packed with insights to fuel your training and mindset. Follow Jennifer over on instagram : @jennifermuir99If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.
Georgie Bullock : Training for performance, not perfection. (01:06:44)
This week we chat to Georgie Bullock, 5x Hyrox podium finisher, personal trainer and online coach, passionate about helping others on their own fitness journey.In this episode, Georgie opens up about the highs and lows of her training, how she reframed her mindset to focus on what her body can do rather than how it looks, and the lessons she’s learned along the way. Georgie talks us through the highs and lows of competing, the mental and physical battles she’s faced, and the mindset shift that changed everything: now celebrating what her body can achieve.We dive into how she fuels for performance, builds resilience after setbacks, and finds balance between pushing her limits and protecting her long-term health. This is an honest and empowering conversation that every female athlete will connect with — because it’s not just about how we look, it’s about how strong, capable and powerful we can become.Expect raw honesty, practical insights, and inspiration for any athlete looking to celebrate performance over perfection.Follow Georgie over on instagram : @staybalancedwithg and @staybalanced.coachingIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.
Renee McGregor : What Every Female Athlete Needs to Know (01:21:21)
This week’s guest is none other than Renee McGregor – one of the leading voices in sports nutrition, RED-S, and hormonal health. She’s worked with Olympic and Commonwealth athletes, written bestselling books, and is also a trail and ultra runner herself.We dive into everything from fuelling for performance to the realities of RED-S, how hormones impact training, and why nutrition is about so much more than macros. Renee has a way of breaking down complex science into advice you can actually use – whether you’re chasing podiums or just want to feel stronger on your runs.If you’ve ever wondered how to fuel smarter, train with your hormones, and avoid the pitfalls so many female athletes face, this one is for you.Follow Renee over on instagram : @r_mcgregorHead over to her website : https://reneemcgregor.comCheck our her books : https://reneemcgregor.com/product-category/books/If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.
Kayti Simonson - Not just an athlete. (00:56:46)
This week we’re joined by Kayti Simonson – Canadian HYROX athlete, lawyer, public speaker, and all-round powerhouse. She raced in the Elite 15 Doubles at Worlds in Chicago with Kris Rugloski and represented Canada in the relay, but when she’s not on the competition floor you’ll find her in the courtroom… or out on the trails with a mountain bike.We chat about:✨ Balancing a demanding career with elite racing✨ Why her off-season looked a lot more like hiking than wall balls✨ How she keeps training fun and sustainable✨ Remembering you’re more than just an athlete✨ Plus, her book club (yep – you’re gonna want to join this one)If you’ve ever wondered what it takes to juggle real life with world-level performance, Kayti’s perspective is the reminder we all need.Follow the over on instagram : @kaytisimonsonIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.
Carla Molinaro - Elite runner. 50K World Champion. World record Holder. (01:01:03)
This week, we sit down with Carla Molinaro — elite runner, coach, and world record holder for running the entire length of the UK in just 12 days. 🏆Carla’s career is stacked with achievements: 50K World Champion (2023), podium finishes at the legendary Comrades Marathon and Two Oceans Marathon, plus countless ultra-distance adventures that push the limits of endurance.In this episode, Carla shares her journey from chasing podiums to breaking world records, the lessons she’s learned along the way, and how strength, conditioning, and yoga have become key tools in her performance. As the founder of SCY (Strength, Conditioning & Yoga for runners), she also explains how hybrid athletes and runners alike can build resilience, prevent injury, and run stronger for longer.🎧 Tune in for an inspiring mix of elite racing insight, practical training advice, and mindset lessons you can apply to your own goals — whether that’s on the track, the road, or the trails.Follow Carla over on instagram : @carlamolinaro and @scyforrunners Website : https://www.carlamolinaro.comIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.
Holly Wootten - Elite Trail Runner, from Helvellyn to 247 Rivington (01:31:42)
This week, we’re joined by elite trail and ultra runner Holly Wootten — a powerhouse across the trails, fells, sky, and ultra distances. Fresh off her win at the Helvellyn Sky Ultra, Holly breaks down what it takes to race one of the UK’s most technical mountains and how those experiences have shaped her approach to competition.She also shares her recent race experience at the 247 event at Rivington with Team Theta, the unique challenges of ultra racing, and why hill running can be a game-changer for performance — not just for mountain athletes, but for anyone looking to build strength, resilience, and speed.Packed with practical advice, training insights, and mindset gems, Holly’s story is a reminder that every climb, every race, and every challenge teaches us something new.Tune in for an inspiring conversation on backing yourself, learning from the hills, and finding joy in doing the thing that you love.Follow Holly over on instagram : @hollywootten To see how Holly is getting on in The Dragons Back Race check out their instagram @dragonsbackrace If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.
Em Pitomaki – Let’s Hear from LSKD’s Athlete Manager (01:04:41)
This week we sit down with Em Pitomaki, LSKD’s Athlete Manager. LSKD is currently one of the fastest growing activewear brands in Australia and it’s one that we feel very grateful to be a part of. We chat about how LSKD’s community and brand values shape everything they do, the “1% better every day” mindset, and what they’re really looking for when teaming up with athletes. Em gives us an inside look at how the brand supports athletes through every step of their journey – both on and off the competition floor.Em also shares what it’s like working with some of the world’s best – including the GOAT, Tia-Clair Toomey – and reflects on standout moments from their career with LSKD so far.Whether you’re into fitness, sport, or just love hearing from people who make things happen behind the scenes, this one’s packed with insight, inspiration and good vibes. Em is a close friend, an absolute legend, and a human who oozes passion and positive energy – we can guarantee you’ll take something away from this one!Follow Em & LSKD over on instagram : @em_pitomaki@LSKDIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.
Lauren Weeks - The most dominant female in Hyrox history! (01:19:06)
Since our last episode (this time last year), Lauren Weeks has smashed another HYROX season — 3 major wins, a World Championship title in Elite Doubles with Lauren Griffith, 3rd in Elite Solo, and a relay race that got everyone talking.But it’s not just the results. Lauren is known as one of the most welcoming and encouraging athletes in the Elite 15, and in this episode, you’ll hear exactly why.We chat about:- Balancing elite racing with mum life (Lily is the best training partner)!- How to keep showing up when the season gets tough- Why lifting others up matters just as much as winning- What Laurens next Hyrox season looks like- Thoughts on the new penalty box- Unfinished business in the 100KIt’s real, it’s honest, and it’s very Lauren.Follow Lauren over on instagram : @Lauren_e_weeks and on YouTube : @LaurenWeeks-THEFor info about The Hybrid Engine head to thehybridengine.comIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.
Emma Dearden: Teacher. Athlete. Role Model. (00:58:16)
In this episode, we chat with Emma Dearden – HYROX athlete, coach, school teacher, and proud member of the Scotland relay team at the latest HYROX World Champs.Emma shares her journey from CrossFit to HYROX, how she found her spark again after burnout, and what it means to juggle high-level training with a full-time teaching role. She's not just competing – she's leading by example and inspiring the next generation of female athletes both in and out of the classroom.We dive into:💥 Her transition from CrossFit to Hyrox🧠 Rebuilding her mindset after stepping away from competition🏋️♀️ Her journey to a sub 70 Women’s Pro 📣 Why it’s so important for female athletes to tune into their bodies🇬🇧 Representing Scotland on the relay stage at the Hyrox World Champs✨ What it means to be a role model for young girls in sportThis episode is packed with real talk, smart training tips, and major inspiration.Follow Emma over on instagram : @em_j_7If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.
Margot & Charlotte Vandenlindenloof : Sister Strength!! (01:00:09)
In this episode, we sit down with powerhouse sisters Margot and Charlotte Vandenlindenloof – the Belgian sisters who’ve made a name for themselves in Hyrox! Fresh off their 5th place finish in the Elite Women’s Doubles at the Chicago World Champs, the duo reflects on what it took to get there and how their bond has shaped their success.We chat about their journey into the sport, what it’s like training and competing as sisters, and how they support each other both on and off the race floor. From performance mindset to the balance between structure and fun in training, they share the lessons they’ve learned on the road to elite competition.Expect plenty of insights, real talk, and laughs as we dive into the strength of sisterhood, the realities of high-level hybrid racing, and what’s next for this dynamic duo - will they always stay as a duo…..?!Follow the girls over on instagram : @margotvandenlindenloof@charlotte_vandenlindenloofIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.
Sydney Peterson – It’s time to see adaptive athletes as athletes. (01:09:15)
This week we’re joined by adaptive athlete and nutrition coach Sydney Peterson, who’s redefining what strength and performance look like.After watching her take on the Hyrox World Champs in Chicago, we knew we had to sit down with her. In this episode, Sydney shares what it’s like to compete in the first season of the Hyrox Adaptive Invitational, her training approach while living with cerebral palsy, and the mental and physical growth that’s come along the way — including her first strict ring muscle-up (yep, you read that right 💪). A crossfitter at heart, Sydney loves a challenge! We talk about:Pushing past expectations and redefining what’s possibleThe evolution of the adaptive Hyrox categoryStrength, resilience, and showing up for yourselfCoaching, fuelling, and celebrating your own winsSydney’s story is powerful, real, and genuinely inspiring. Whether you’re an athlete, coach, or just need a reminder of what’s possible, this one’s for you.If you'd like to follow Sydneys journey or get in touch with her about nutrition then check out her instagram - @sydney_petersonIf you enjoyed this episode please remember to follow the show, comment or leave a review - it helps us reach more people and allows us to bring you amazing conversations with incredible guests!Find us @radchix_to_atalanta and remember to tag us when you listen! Thank you, see you next week!
Mintra Tilly: The Woman Behind the Hyrox Race! (01:05:01)
In this episode, we’re joined by the visionary behind Hyrox itself — Mintra Tilly, Director of Sport at Hyrox and the mind behind the race format that’s redefining functional fitness globally.Mintra shares her unlikely entry into fitness, how she went from avoiding sport altogether to building one of the fastest‑growing fitness events in the world. We dive into the early ideas behind the Hyrox format, how it’s evolved, and the strategy and intention behind today’s race design.As a woman leading in a traditionally male-dominated space, Mintra speaks on the importance of female presence in sport and why she’s so passionate about making Hyrox inclusive and empowering for women around the world.On top of that, we break down some of the new rules you need to know for this season and find out what went wrong in Chicago with the sleds. Whether you’re an athlete, coach, or just obsessed with Hyrox like we are — this episode is a must‑listen! 🎧You can find out more and follow Mintra @mintratillyListen to her podcast 'Behind the Grind' with Mintra Tilly @btgwithmt Follow the original Roxzone Gym - @roxzone_ogIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and get incredible guests like Mintra!Find us @radchix_to_atalanta and remember to tag us when you listen! Thank you, see you next week!
Jade Skillen - Inside the Mind of an E15 Hyrox Athlete & Coach! (01:21:04)
Fresh off a sweaty training session together in Dubai, we sat down with elite Hyrox athlete and coach Jade Skillen for a lighthearted but insightful chat about all things training, female physiology, and performance.In this episode, we unpack: • How understanding female physiology can transform training and recovery • The rise of Hyrox and what sets it apart in the world of fitness competitions from an athlete who has been in the sport from the start • Why females need to consider their unique physiology and use it in their training to improve performance and enhance recovery • Jade’s personal journey as both an athlete and coach, and the lessons she’s learned along the wayWhether you’re new to Hyrox or deep in the performance game, this episode blends laughs, knowledge, and real-world advice to help you train smarter—especially if you’re a female athlete or coach working with women.An episode we have been meaning to do for a while and one that has come at the perfect time. We hope you enjoy it as much as we enjoyed recording it! Follow Jade on Instagram: @jade_skillenIf you did enjoy this episode then please consider following the show and leaving a review, it helps us reach more people and get incredible guests like Jade! Find us @radchix_to_atalanta and remember to tag us when you listen! Thank you, see you next week :)
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