Formerly the Rad Hyrox Podcast, we’re now Atalanta - dedicated to elevating female athletes in the hybrid space.
We’re here to speak up, create conversations and celebrate female athletes, it’s time for the men to move over… and let the women talk about the women!!
Covering female training, nutrition, mindset and of course Hyrox.
Same voices. Bigger mission.
📻 Siste episoder av Atalanta
Her er de nyeste episodene tilgjengelige via RSS-feeden:
Charlie Searle: Stepping Into the Hyrox Elite 15, her journey to Phoenix. (00:47:49)
Today we’re joined by Charlie Searle — HYROX competitor, newly announced 247 athlete, and fresh off an incredible Elite 15 debut at the Phoenix Major.Charlie lined up against some of the strongest wom...
Máire McGinley & Rachel O’Connor: Elite Sport, Motherhood, and Learning to Back Yourself (00:46:25)
This week we’re joined by Máire McGinley and Rachel O’Connor, an Irish-Scottish duo who are quickly establishing themselves on the HYROX Elite scene.From taking the APAC mixed relay record to lining u...
Renee McGregor: Cutting Through the January Noise (01:03:35)
January is loud.New year, new goals, new rules, new trends — especially when it comes to food, body weight and “doing better”.But are any of them actually helping you feel, function and perform better...
Sophia Parvizi Wayne - Hyrox Elite 15 & Forbes 30 under 30, chasing excellence in sport, work & life (00:56:40)
Sophia Parvizi-Wayne is an Elite 15 Hyrox athlete, tech founder, and has recently been listed in the Forbes 30 Under 30 — but in this episode, we go beyond the titles.Sophia opens up about the reality...
Joanna Wietrzyk: Dominating Hyrox, 2/2 Major wins, can anyone beat her?! (01:07:28)
We’re kicking off 2026 the only way that felt right — with Joanna Wietrzyk back on the podcast.Jo was our very first guest of 2025, and since then, her career has gone stratospheric. From racing just ...
Sophie Vecchione: Injury risk, hormonal health, RED-S and building a strong, resilient female athlete. (00:59:26)
In this episode, we’re joined by physiotherapist, trail runner and running-rehab specialist Sophie Vecchione for an in-depth conversation on RED-S, stress fractures, hormones and long-term athlete hea...
Lucy McGonigle & Holly Tynan: Elite CrossFitters take on Hyrox! (00:54:18)
Today’s episode is a CrossFit × HYROX crossover with Lucy McGonigle & Holly Tynan — two elite CrossFit athletes who stepped onto the Hyrox race floor in Dublin to test themselves in a very different a...
Eilidh Boyd: 1:16 to a 1:05 Hyrox Pro Solo! Proof that consistency is key. (00:52:09)
In this episode, we sit down with Eilidh, a coach at Elation in Glasgow, Graham Hallidays gym and an incredible Scottish Hyrox athlete making a name for herself in the space. She shares how she went f...
Lily Collyer: Adidas athlete, world record holder, marathon runner. (00:44:51)
This week we sit down with runner, creator and women’s coach Lily Collyer, whose fitness journey took off when she moved to Dubai. Over the last four years she’s taken on 24 hours of burpees, a 100K u...
Laura Belgrave: The Story Behind LB Visuals (00:58:36)
In this week’s episode, we sit down with the insanely talented Laura Belgrave — the creative force behind LB Visuals and one of the standout visual storytellers in the Hyrox space. Lauras ability to c...
Bryony Keys: Rebuilding after injury, taking on an Ironman & winning the BPN Ultra (00:55:49)
This week we’re joined by the incredible Bryony Keys — an athlete whose story is equal parts heartbreaking, inspiring and unbelievably powerful. Bryony opens up about the tragic accident that left 75%...
Amy & Rosie Walsh: Double the drive, double the determination. Setting their sights on the Elite 15 (00:52:41)
This week we’re joined by Amy and Rosie Walsh — identical twin sisters taking the Hyrox world by storm. They are currently your U24 Women's Pro Doubles World Record Holders.Still early in their athlet...
Kat Parnell: Finding Perspective and Stepping Into the Elite Field with Jade Skillen (01:05:29)
This week, we’re joined by Kat Parnell — a former footballer turned Elite Hyrox athlete who’s learned that mindset can make or break performance.Kat shares how a simple shift in perspective helped her...
Georgie Ricks: Understanding PCOS — Balancing Hormones, Healing Naturally, and Taking Back Control (00:54:40)
This week we’re joined by Georgie Ricks, a PCOS coach, nutritionist, and personal trainer who’s helping women understand their hormones and finally feel at home in their bodies.Georgie opens up about ...
Zara Piergianni - Finding her why and THE penalty box moment in Hyrox Hamburg! (00:58:09)
This week we’re joined by Zara Piergianni, who’s fresh off the back of an incredible performance at the Hyrox Hamburg Major, where she and Gabriella Moriarty secured third place and punched their tick...
Sam Biblie - 51 & still getting faster - Lessons from a Hyrox AG World Champion (00:58:32)
In this episode, we chat with Sam Bilbie — three-time HYROX Age Group World Champion, four-time world record holder, and proof that age is never a limit.At 51, Sam is still getting faster, stronger, a...
Jane Erbacher - Queen of the Ergs! (01:48:17)
In this episode we’re joined by Jane Erbacher, founder of Erg Army, we like to call her “Queen of the Ergs.” Jane’s energy is unmatched, and so is her knowledge. We dive into her two favourite things ...
Jennifer Muir - Inside the Mindset of a CrossFit Games Athlete (01:17:14)
This week on the Atalanta Podcast we’re joined by Jennifer Muir, follownig her debut this summer at the CrossFit Games.Jen shares the highs and lows of competing on the biggest stage in Crossfit, what...
Georgie Bullock : Training for performance, not perfection. (01:06:44)
This week we chat to Georgie Bullock, 5x Hyrox podium finisher, personal trainer and online coach, passionate about helping others on their own fitness journey.In this episode, Georgie opens up about ...
Renee McGregor : What Every Female Athlete Needs to Know (01:21:21)
This week’s guest is none other than Renee McGregor – one of the leading voices in sports nutrition, RED-S, and hormonal health. She’s worked with Olympic and Commonwealth athletes, written bestsellin...
Kayti Simonson - Not just an athlete. (00:56:46)
This week we’re joined by Kayti Simonson – Canadian HYROX athlete, lawyer, public speaker, and all-round powerhouse. She raced in the Elite 15 Doubles at Worlds in Chicago with Kris Rugloski and repre...
Carla Molinaro - Elite runner. 50K World Champion. World record Holder. (01:01:03)
This week, we sit down with Carla Molinaro — elite runner, coach, and world record holder for running the entire length of the UK in just 12 days. 🏆Carla’s career is stacked with achievements: 50K Wo...
Holly Wootten - Elite Trail Runner, from Helvellyn to 247 Rivington (01:31:42)
This week, we’re joined by elite trail and ultra runner Holly Wootten — a powerhouse across the trails, fells, sky, and ultra distances. Fresh off her win at the Helvellyn Sky Ultra, Holly breaks down...
Em Pitomaki – Let’s Hear from LSKD’s Athlete Manager (01:04:41)
This week we sit down with Em Pitomaki, LSKD’s Athlete Manager. LSKD is currently one of the fastest growing activewear brands in Australia and it’s one that we feel very grateful to be a part of. We ...
Lauren Weeks - The most dominant female in Hyrox history! (01:19:06)
Since our last episode (this time last year), Lauren Weeks has smashed another HYROX season — 3 major wins, a World Championship title in Elite Doubles with Lauren Griffith, 3rd in Elite Solo, and a r...
