ATP Performance Podcast

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📻 Siste episoder av ATP Performance Podcast

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#39 - Your Physique Through Body Recomp - ATP Performance Podcast25.03.2024 (00:54:13)
Welcome to the ATP Performance Podcast. In today's episode Coach Joe & Coach James discuss transforming your physique through body recomposition. If you enjoy our podcast please leave a review, share,...
#38 - The Role Genetics Play In Fitness - ATP Performance Podcast12.03.2024 (00:33:57)
Welcome to the ATP Performance Podcast. In today's episode Coach Joe & Coach James discuss the role genetics play in fitness. If you enjoy our podcast please leave a review, share, & subscribe to not ...
#37 - Training Fads vs. Foundations - ATP Performance Podcast04.03.2024 (00:52:24)
Welcome to the ATP Performance Podcast. In today's episode Coach Joe & Coach James discuss current training fads & how they fit in to the major foundations we should be focusing our attention on. If y...
#36 - Navigating Social Situations: Staying On Track - ATP Performance Podcast19.02.2024 (00:46:26)
Welcome to the ATP Performance Podcast. In today's episode Coach Joe & Coach James breakdown how to navigate social situations while staying on track with your fitness & nutrition goals. If you enjoy ...
#35 - Training Through A Lifetime - ATP Performance Podcast31.01.2024 (00:56:03)
Welcome to the ATP Performance Podcast. In today's episode Coach Joe & Coach James breakdown how your training should adapt based on the different seasons we each face throughout a lifetime. If you en...
#34 - Balancing Weight Training & Cardio - ATP Performance Podcast09.01.2024 (00:36:23)
Welcome to the ATP Performance Podcast. In today's episode Coach Joe & Coach James breakdown the balance between weight training & cardio when it comes to general health, for a natural competitor, as ...
#33 - Breaking Down Workout Splits & Client Programming - ATP Performance Podcast01.01.2024 (00:46:36)
Welcome to the ATP Performance Podcast. In today's episode Coach Joe & Coach James breakdown the different types of workout splits that they may use with their clients as well as explaining the strate...
#32 - Macros & Calories: The Tracking Spectrum - ATP Performance Podcast21.12.2023 (00:53:54)
Welcome to the ATP Performance Podcast. In today's episode Coach Joe & Coach James breakdown the spectrum of tracking macros & calories as well as how they might implement different strategies for the...
#31 - Supplementation Advice For Clients - ATP Performance Podcast10.12.2023 (00:39:32)
Welcome to the ATP Performance Podcast. In today's episode Coach Joe & Coach James discuss supplementation advice for clients. If you enjoy our podcast please leave a review, share, & subscribe to not...
#30 - Project Delta Series - Rigid Vs. Flexible Structure - ATP Performance Podcast04.12.2023 (01:10:42)
Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss the benefits & drawbacks to using a rigid vs flexible structure when it comes to nutrition & trainin...
#29 - The Science Of Pain & Movement - ATP Performance Podcast24.09.2023 (01:07:27)
Welcome to the ATP Performance Podcast. In today's episode our physical therapy specialists, Coach James & Coach Jacob discuss the science behind pain & movement as a whole. If you enjoy our podcast p...
#28 - Project Delta Series - How Much Of A Surplus Is Needed? - ATP Performance Podcast11.09.2023 (01:00:34)
Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current training updates, how they both are addressing this, as well as how much of a surplus ...
#27 - Preparing For A Deficit - ATP Performance Podcast01.09.2023 (00:34:41)
Welcome to the ATP Performance Podcast. In today's episode Coach James & Coach Peter discuss the many factors & variables in play when it comes to preparing for a deficit. If you enjoy our podcast ple...
#26 - MEET OUR COACHES: Pro Natural Bodybuilder, Contest Prep Specialist, Coach Gary Amlinger - ATP Performance Podcast21.08.2023 (00:58:56)
Welcome to the ATP Performance Podcast. Today's episode is an intro episode into our newest addition, Coach Gary Amlinger. He comes to Team ATP with a fifteen-year tenure in natural bodybuilding as bo...
#25 - Project Delta Series - Explaining Your Goals To Others - ATP Performance Podcast13.08.2023 (00:40:13)
Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss explaining your goals to others, their current training updates, as well as their different approach...
#24 - Project Delta Series - Deloading While Traveling - ATP Performance Podcast15.07.2023 (01:06:11)
Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current offseason updates as well as deloading while traveling. If you enjoy our podcast pleas...
#23 - Project Delta Series - Planning Your Competition Schedule - ATP Performance Podcast08.07.2023 (00:54:05)
Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current offseason updates and how to ideally plan ahead to fit multiple shows into the same co...
#22 - Project Delta Series - Competition Standards - ATP Performance Podcast03.07.2023 (00:48:23)
Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current offseason updates as well as competition standards in natural bodybuilding competition...
#21 - Identity As An Athlete - ATP Performance Podcast27.05.2023 (01:20:11)
Welcome to the ATP Performance Podcast. In today's episode Peter, James, & Joe discuss identity as an athlete. They go in depth on this topic each giving a unique perspective from their own journey's ...
#20 - Project Delta Series - Offseason Updates - ATP Performance Podcast18.05.2023 (01:18:35)
Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current offseason updates as well as how they are approaching this time period looking ahead t...
#19 - Project Delta Series - Nutrition While Traveling & Offseason Updates - ATP Performance Podcast23.04.2023 (01:07:05)
Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss how to stay on track with nutrition while traveling, their current offseason updates, & how they are...
#18 - Long Muscle Lengths, Aerobic Health & Hypertrophy ft. Bryan Boorstein - ATP Performance Podcast11.04.2023 (01:10:38)
Welcome to the ATP Performance Podcast. In today's episode Connor & Joe are joined by special guest Bryan Boorstein. They discuss the latest trend of training at long muscle lengths, the benefits of t...
#17 - Project Delta Series - Offseason Bodybuilding Updates - ATP Performance Podcast26.03.2023 (01:15:09)
Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current offseason plans, goals, & how they are approaching this time period looking ahead to c...
#16 - Project Delta Series - Offseason Bodybuilding Updates - ATP Performance Podcast07.03.2023 (01:04:19)
Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current offseason plans, goals, & how they are approaching this time period looking ahead to c...
#15 - Project Delta Series - Offseason Bodybuilding Updates - ATP Performance Podcast03.03.2023 (01:15:29)
Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current offseason plans, goals, & how they are approaching this time period looking ahead to c...

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