ATP Performance Podcast
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Siste episoder av ATP Performance Podcast podcast
- #39 - Your Physique Through Body Recomp - ATP Performance Podcast (00:54:13)
Welcome to the ATP Performance Podcast. In today's episode Coach Joe & Coach James discuss transforming your physique through body recomposition. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.
- #38 - The Role Genetics Play In Fitness - ATP Performance Podcast (00:33:57)
Welcome to the ATP Performance Podcast. In today's episode Coach Joe & Coach James discuss the role genetics play in fitness. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.
- #37 - Training Fads vs. Foundations - ATP Performance Podcast (00:52:24)
Welcome to the ATP Performance Podcast. In today's episode Coach Joe & Coach James discuss current training fads & how they fit in to the major foundations we should be focusing our attention on. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.
- #36 - Navigating Social Situations: Staying On Track - ATP Performance Podcast (00:46:26)
Welcome to the ATP Performance Podcast. In today's episode Coach Joe & Coach James breakdown how to navigate social situations while staying on track with your fitness & nutrition goals. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.
- #35 - Training Through A Lifetime - ATP Performance Podcast (00:56:03)
Welcome to the ATP Performance Podcast. In today's episode Coach Joe & Coach James breakdown how your training should adapt based on the different seasons we each face throughout a lifetime. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.
- #34 - Balancing Weight Training & Cardio - ATP Performance Podcast (00:36:23)
Welcome to the ATP Performance Podcast. In today's episode Coach Joe & Coach James breakdown the balance between weight training & cardio when it comes to general health, for a natural competitor, as well as a hybrid athlete. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.
- #33 - Breaking Down Workout Splits & Client Programming - ATP Performance Podcast (00:46:36)
Welcome to the ATP Performance Podcast. In today's episode Coach Joe & Coach James breakdown the different types of workout splits that they may use with their clients as well as explaining the strategy behind their various styles of programming. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.
- #32 - Macros & Calories: The Tracking Spectrum - ATP Performance Podcast (00:53:54)
Welcome to the ATP Performance Podcast. In today's episode Coach Joe & Coach James breakdown the spectrum of tracking macros & calories as well as how they might implement different strategies for their clients. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.
- #31 - Supplementation Advice For Clients - ATP Performance Podcast (00:39:32)
Welcome to the ATP Performance Podcast. In today's episode Coach Joe & Coach James discuss supplementation advice for clients. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.
- #30 - Project Delta Series - Rigid Vs. Flexible Structure - ATP Performance Podcast (01:10:42)
Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss the benefits & drawbacks to using a rigid vs flexible structure when it comes to nutrition & training. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.
- #29 - The Science Of Pain & Movement - ATP Performance Podcast (01:07:27)
Welcome to the ATP Performance Podcast. In today's episode our physical therapy specialists, Coach James & Coach Jacob discuss the science behind pain & movement as a whole. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.
- #28 - Project Delta Series - How Much Of A Surplus Is Needed? - ATP Performance Podcast (01:00:34)
Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current training updates, how they both are addressing this, as well as how much of a surplus is needed to build muscle ideally. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.
- #27 - Preparing For A Deficit - ATP Performance Podcast (00:34:41)
Welcome to the ATP Performance Podcast. In today's episode Coach James & Coach Peter discuss the many factors & variables in play when it comes to preparing for a deficit. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.
- #26 - MEET OUR COACHES: Pro Natural Bodybuilder, Contest Prep Specialist, Coach Gary Amlinger - ATP Performance Podcast (00:58:56)
Welcome to the ATP Performance Podcast. Today's episode is an intro episode into our newest addition, Coach Gary Amlinger. He comes to Team ATP with a fifteen-year tenure in natural bodybuilding as both an athlete and coach at and for the highest levels. Training the likes of NYC’s elite businessmen, professional fitness models, and competitive bodybuilders – he has refined his techniques through self-experimentation and in-the-trenches research. As a competitor, Gary is an establish WNBF Pro, having most recently competed at the 2022 WNBF Worlds where he received the silver medal in the heavyweight class – making him one of the best natural bodybuilders in the world. Today we will discuss all the above & more to get to know Coach Gary. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.
- #25 - Project Delta Series - Explaining Your Goals To Others - ATP Performance Podcast (00:40:13)
Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss explaining your goals to others, their current training updates, as well as their different approaches to training layout, volume, & deloads. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.
- #24 - Project Delta Series - Deloading While Traveling - ATP Performance Podcast (01:06:11)
Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current offseason updates as well as deloading while traveling. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.
- #23 - Project Delta Series - Planning Your Competition Schedule - ATP Performance Podcast (00:54:05)
Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current offseason updates and how to ideally plan ahead to fit multiple shows into the same competition season as a competitor. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.
- #22 - Project Delta Series - Competition Standards - ATP Performance Podcast (00:48:23)
Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current offseason updates as well as competition standards in natural bodybuilding competitions. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.
- #21 - Identity As An Athlete - ATP Performance Podcast (01:20:11)
Welcome to the ATP Performance Podcast. In today's episode Peter, James, & Joe discuss identity as an athlete. They go in depth on this topic each giving a unique perspective from their own journey's as athletes as well as people in general. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.
- #20 - Project Delta Series - Offseason Updates - ATP Performance Podcast (01:18:35)
Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current offseason updates as well as how they are approaching this time period looking ahead to competing again in the 2024 season. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.
- #19 - Project Delta Series - Nutrition While Traveling & Offseason Updates - ATP Performance Podcast (01:07:05)
Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss how to stay on track with nutrition while traveling, their current offseason updates, & how they are approaching this time period looking ahead to competing again in the 2024 season. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.
- #18 - Long Muscle Lengths, Aerobic Health & Hypertrophy ft. Bryan Boorstein - ATP Performance Podcast (01:10:38)
Welcome to the ATP Performance Podcast. In today's episode Connor & Joe are joined by special guest Bryan Boorstein. They discuss the latest trend of training at long muscle lengths, the benefits of this, & how to implement this into your own workouts. They also cover aerobic health, zone 2, & its possible benefits to hypertrophy training. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.
- #17 - Project Delta Series - Offseason Bodybuilding Updates - ATP Performance Podcast (01:15:09)
Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current offseason plans, goals, & how they are approaching this time period looking ahead to competing again in 2024. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.
- #16 - Project Delta Series - Offseason Bodybuilding Updates - ATP Performance Podcast (01:04:19)
Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current offseason plans, goals, & how they are approaching this time period looking ahead to competing again in 2024. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.
- #15 - Project Delta Series - Offseason Bodybuilding Updates - ATP Performance Podcast (01:15:29)
Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current offseason plans, goals, & how they are approaching this time period looking ahead to competing again in 2024. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.