The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us! Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information.
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129 Embodied Exercise with Martha Munroe (01:03:04)
Martha Munroe, a neurodivergent personal trainer, was noticing patterns in the ways her clients talked about exercise and their bodies. They were often driven by external goals (aesthetics, performanc...
128 AuDHD Parenting (00:24:38)
Parenting as an AuDHDer is challenging and misunderstood. Many parents I speak to are near or in burnout at any given time, especially if they had kids before discovering their neurotype (which is com...
127 Diagnosed After My Kid with Julie M Green (00:55:48)
Julie M. Green is the author of Motherness: A Memoir of Generational Autism, Parenthood, and Radical Acceptance. She shares about how difficult early parenthood was, how different her autism presents ...
Surviving Out of Spite - Repost (00:13:03)
You deserve to survive this. Please stay.And if staying out of spite helps you, it has gotten me through some tough times.My Medium article, "Please Stay, We Need You"Repost of ep. 75Crisis Resources:...
126 Slow Days Make Flow Days (00:23:08)
Flow is pleasant and often productive. It may also require some guardrails to be healthy for AuDHDers, especially those of us on the very monotropic side. It's often easy for us to get into flow and h...
125 Autistic Play Saves Lives with Max Alexander (00:58:54)
Max Alexander is an artist and play worker who has mapped some common shapes of autistic play. He's passionate about neuro-affirming play for all ages.Play is both a healing tool, and can help prevent...
124 AuDHD Leadership Matters (00:16:27)
AuDHD leadership touches on last week's interview with Dr Megan Anna Neff. And it goes beyond the visible leadership of creating content, or being in the public eye.AuDHD leadership can includebeing y...
123 Creating AuDHD Content with Dr Megan Anna Neff (00:55:02)
Dr Megan Anna Neff is a neurodivergent therapist and thought leader, who became popular in 2022 with their "Misdiagnosis Monday" series. Their thoughtful content has helped many thousands of AuDHDers ...
122 Do Less (of what you don't want, to make room for what you do) (00:19:58)
Doing less of what's harming you opens up time and energy. You can enjoy that as rest, and if desired, eventually fill it in with what you do want.AuDHDers often need to move at a slower pace, in many...
121 AuDHD Belonging with Pasha Marlowe (01:04:48)
Pasha joins again to talk about what they've learned in the past two years since last being on the show! We talk about belonging, triggers in relationships, and much more.She also shares the ableism b...
120 Decluttering & Perfectionism (00:23:14)
Decluttering, organizing, and cleaning my home in a more routine way is having some interesting effects on my perfectionist tendencies! (Plus, perfectionism comes up in the decision-making process; mo...
119 Get Unstuck At Home with Dana K White (01:07:02)
Dana K White, like me, couldn't find advice that worked for her. So she made it up! And it turns out, it was helpful for many other people too.After writing an anonymous blog about cleaning her overwh...
118 Transitions Support AuDHD Productivity (00:23:10)
Transitions are one of THE things that support the way that productivity shows up for AuDHDers! Transitions don't have to be all about work: play and rest can be transitions too. And sometimes we need...
117 PDA + AuDHD (00:39:21)
PDA is the Persistent Drive for Autonomy (community term), or pathological demand avoidance (clinical & pathologizing term). What happens when PDA, ADHD, and autism all overlap? Well... stress and rel...
Creative Resistance: Mattia on PDA: Resistance and Resilience (00:50:38)
It's been a running joke (that wasn't initially a joke) that I'm totally going to do a PDA episode very soon... since the very first episode of AuDHD Flourishing.Now we have one, thanks to Chris Wells...
116 Stimulants: a 2-year review (00:19:43)
About two years ago, I started ADHD stimulant medication as a regular (most days) thing. I've mentioned it here and there on the podcast. This is my most concentrated "review" of the main things I've ...
115 That Advice is Backwards (00:13:12)
One reason most advice doesn't work for us is that it's backwards. It's telling us to do/have the end result, rather than showing us how to get there.In the case of safety or shame, it's pretty clear ...
114 Queer! AuDHD! BIPOC! with TQ (01:00:15)
TQ (they/them) is a queer, trans, physically disabled, AuDHD Chinese-Singaporean artist, author/host of the upcoming book/podcast Queer! AuDHD! BIPOC!, and community facilitator for other queer neurod...
113 The Urge for Minimalism & Visual Cues (00:15:49)
Also on YouTube for some visualsMy urge for minimalism is partly to provide myself with the visual cues I desperately need, without overwhelming myself with visual clutter. And, there has been a speci...
112 ADHD in Women and Girls (00:28:54)
Thanks to Hyperfocus with Rae Jacobson for letting me cross-post this important discussion about one of the first longitudinal studies of ADHD in women and girls!Full show notes, timestamps, and Trans...
111 Shame Wrecks Identity (00:59:28)
Chronic shame makes us feel all kinds of terrible things that often are the triggers that send people to therapy.It's caused in part by relational rupture without repair, especially as an infant and c...
110 New Neurodivergence Model with Darren Glencross (01:17:28)
Darren Glencross was diagnosed near the beginning of 2025, and since then has written multiple books and come up with a new framework for people to explore outside of the medical model.It includes: Pa...
How to Make Projects Happen - Repost (00:41:35)
AuDHD brains face many challenges when it comes to projects. It's something I've put a great deal of time and learning into, both personally and professionally. This episode covers many ideas and appr...
109 Use More Lube (00:13:08)
This ep also available on YouTube"use more lube:" do what you need to do to make life easier, more comfortable, and more pleasurable for you in the moment.This goes beyond sensory needs, though that's...
108 Using Intuition Practically (00:52:39)
Intuition has been a way to interface with my body, even when the relationship with my body was contentious.While I won't share the trauma stories that led to the subtitle (Intuition Saved My Life), I...
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