Authentic sex is a podcast about all-things sex, pleasure and relationships and is hosted by Australia's leading sexologist, Juliet Allen. With a reputation for her bold and straight-to-the-point manner, Juliet shares her expertise on sex and relationships, plus facilitates real-life conversations about sex with some of the world's leaders in the field of sexuality and relationships. Find out more at www.juliet-allen.com
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Real-Life Tips for Thriving in Love, Life, and Sexual Wellness w/ Stacey O (00:56:45)
In this episode of Authentic Sex, Juliet invites her friend Stacey back onto the show to reconnect and explore the concept of the 'Ecology of Sexually Thriving.' The conversation kicks off with personal updates on their lives and relationships, touching on the importance of needing space after a breakup, as well as the impact of travel, simple living, and work-life balance. In the second half, they dive into how the 'Ecology of Sexually Thriving' can unlock your sexual and relationship goals. Stacey sheds light on the interconnectedness of all parts of you and how your life experiences shape this ecology. Stacey guides Juliet through a process to uncover genuine desires and needs, sharing prompts to uncover the necessary changes to align with aspirations. This episode explores what it means to embody one's desires and thrive sexually on a practical level. Tune in to discover actionable steps to take meaningful strides toward your desires!
Exploring Self-Pleasure, Tantra, Parenting and Sex w/ Juliet as a guest on Sol Cleanse Podcast (00:59:51)
In this episode of Authentic Sex, Juliet joins the team at Sol Cleanse for an intimate and insightful conversation about staying grounded in your own identity while navigating the complexities of parenthood, relationships, and sexual connection. Drawing from personal experience and professional expertise, Juliet shares how she maintains her rituals after becoming a mum, explores the differences between men's and women's libidos, and delves into the balance of masculine and feminine energies. She also offers practical advice on introducing tantric practices to deepen intimacy, balancing health and libido, the importance of self-pleasure, and how to approach conversations with children about sexuality. Tune in for an honest and empowering discussion that blends personal growth with the realities of everyday life.
Return to the Dick, Pregnancy Sex & Apple Crumble w/ Juliet as a guest on Finger Food Podcast (00:45:05)
In this bonus episode of Authentic Sex, Juliet joins The Finger Food Podcast to dive into her journey and relationship dynamics. From returning to a heterosexual relationship after a four-year partnership with a woman to meeting Nick and realising he was 'the one'. Juliet opens up about the challenges they faced when she was ready for a baby while Nick wasn't quite there yet, and how therapy has been crucial in their relationship's growth. Juliet also discusses the differences between having babies in your 40s versus your 20s, keeping the spark alive with saucy role play, and navigating conflicts in relationships. Tune in for an engaging and heartfelt conversation!
How to Navigate Triggers in Relationship and Return to Love w/ Chantelle Raven (01:14:45)
In this episode of Authentic Sex, Juliet sits down with her mentor, Chantelle Raven, to explore the power of a daily embodiment practice and how it can transform your relationships. Learn how to navigate relationship growth together, how to understand your feelings, and how the masculine and feminine energies play out in conflict. Chantelle shares how to manage big triggers, stay present in discomfort, and the key to responding to our beloved in healthy ways. Discover when to address triggers, the importance of breath, sound, and movement, and how non-verbal communication plays a role in dealing with conflict. This conversation also dives into connecting with pleasure and desire, and demonstrates how a specific embodiment practice can be easily integrated into your day. This episode is a must listen! Listen to my Morning Practice Playlist on Spotify - https://open.spotify.com/playlist/2NubTptcCvyDel6gTi6vhn?si=df6ce4281a1f4905 Discover Chantelle's work - embodiedawakeningacademy.com
Sexual Empowerment & Healing w/ Juliet as a guest on Witches Being Witches Podcast (01:00:11)
In this bonus episode of Authentic Sex, Juliet joins the Witches Being Witches Podcast to share about her journey into sacred sexuality and sexual empowerment. She speaks about the essence of being a sexually empowered woman, the impact of historical shaming, and the role of sexual health in overall healing. Juliet also explores sex magic, self-pleasure as self-care, and the importance of libido and safety in sexual wellness. Tune in for her insights on combining Tantra and sexology, yoni and womb healing, and tips for more empowering and magical sex.
7 Years Strong: Behind the Scenes of Our Monogamous Relationship w/ Juliet Allen & Nick Perry (01:26:16)
In this episode of Authentic Sex, Juliet is joined by her partner and holistic lifestyle coach, Nick Perry, for a candid Q&A about their seven-year strong monogamous relationship. They share the story of how they met, reveal what annoys them about each other, and answer the most-asked question: how often they have sex. They also explore navigating desire and attraction to others outside the relationship, handling triggers, and maintaining intimacy while parenting three kids. From relationship agreements to lessons learned from cheating and finding acceptance of body changes, this episode offers an honest look into their dynamic and insights as coaches and lovers.
Q&A with a Sexologist: Threesomes with Friends, Inexperienced Partners, Hands vs Toys, Age Gaps, Early Ejaculation & The Dark Feminine (00:49:40)
In this episode of Authentic Sex, Juliet answers audience questions on a range of intimate topics. From being a 'unicorn' in non-monogamous relationships and navigating threesomes with friends, to exploring the difference between making love and just having sex. Juliet dives deep into these interesting aspects of intimacy. She also offers advice on handling insecure or less experienced partners, relationship dynamics being a sex educator, and tips for using dating apps to find like-minded singles. The conversation touches on relaxing during sex, navigating age gaps, body hair and the 'dark feminine.' Plus, practical insights on hands versus sex toys, managing early ejaculation, processing divorce, dealing with a lack of sex and being in a relationship where one partner isn't interested in personal growth or evolving. Don't miss this comprehensive episode packed with valuable advice and insights!
When Your Relationship Needs Work w/ Juliet as a guest on Peaches Podcast (01:38:21)
In this bonus episode of Authentic Sex, Juliet is a guest on The Peaches Podcast. Juliet and Tori talk about how relationships can drift apart and lose intimacy over time, the pitfalls of a 'set and forget' mindset, and the frustrations that build up when these issues aren't addressed. This episode also explores the challenges of maintaining libido and intimacy while parenting young kids, the importance of taking responsibility for your role in your sex life and relationships and tips on communicating desires and needs with your partner, as well as how to tackle issues head-on. Don't miss this engaging conversation packed with practical advice and real-life wisdom!
Turn On Your Feminine Energy to Activate Your Magnetism w/ Zoe Bosco (00:47:26)
In this episode of Authentic Sex, Juliet is joined by Zoe Bosco to dive into the world of feminine energy and magnetism. Zoe shares insights into the energetic anatomy of the female body, revealing how each part - from the clitoris to the womb and ovaries - interconnects with its own unique subtle energy. Zoe discusses how energy blocks manifest, emphasises the crucial role of maintaining healthy boundaries, and explores how anyone can tap into the power of feminine energy. Exploring the transformative power of gratitude, Zoe explains how it can be harnessed to magnetise and manifest our deepest desires. She provides practical tips on nurturing ourselves through energetics, embracing the full spectrum of pleasure, and the importance of devotion and alignment with our true selves. This episode invites listeners to activate their feminine energy, empowering them to connect with, attract and create the life they desire. Tune in for an enlightening and empowering discussion that inspires you to embrace your female power, unlock your energetic potential, and awaken your inner magnetism.
Hiring a Male Sex Worker, Swingers & Spankings w/ Morgan Penn (00:58:59)
Ever wondered what really goes on at kink sex parties and play spaces, or what it's like to hire a sex worker? In this episode of Authentic Sex, Juliet invites guest Morgan Penn to share her firsthand experiences in these intriguing realms. From swingers parties and primal play, to hiring a sex worker and attending spanking workshops, Morgan shares the realities of exploring the kink scene. This episode covers the experience of being a first-timer, navigating play spaces as a single and with a play partner, and the importance of aftercare. Morgan also discusses the differences between tantric and non-tantric environments, offers perspective on safety and communication, and much more.Tune in for a captivating and revealing conversation that will immerse you in the fascinating world of kink, sex parties, and sex work.
Q&A with a Sexologist: Navigating Trust Issues, Exploring Sex Magic, Rekindling with an Ex, Achieving Orgasms, Dating Insights, Career Advice, Porn Habits, and More (00:43:32)
In this episode of Authentic Sex, Juliet delves into audience questions and provides expert advice on a variety of relatable topics. She discusses how to navigate trust issues, make career moves, and explore the darker aspects of sex magic and fantasies. Juliet also offers practical tips for first-time users of crystal sex toys, achieving orgasms, and enhancing body connection during self-pleasure. Additionally, she shares her insights on maintaining high standards in dating, starting a career in the sexology industry, overcoming impostor syndrome, recovering from personal boundary breaches, transitioning out of breastfeeding, understanding a partner's porn habits, and addressing erectile challenges. This episode is packed with valuable insights and advice for everyone!
Why Gut Health is Sexy! w/ Kate Rix (00:51:19)
When you think of sex, gut health might not be the first thing that comes to mind. However, issues like thrush, body odor, bad breath, IBS, and mood swings can significantly impact your sex life and confidence in the bedroom. In this episode of Authentic Sex, Juliet is joined by Kate Rix to delve into how enhancing gut health can transform these conditions and revitalize your overall well-being. Kate shares insights on the gut microbiome, discussing its influence and the causes of gut issues, as well as the vaginal microbiome and its connection to overall health. Learn how to achieve balance for a healthy gut ecosystem and discover practical, easy-to-implement tips on food and lifestyle adjustments to prevent common turn-offs in the bedroom, such as unpredictable bowel issues and bloating, especially when exploring anal sex. This episode will help rejuvenate your skin, gut, and genitals, empowering you to reclaim that sexy, energetic feeling in the bedroom.
The Healing Power of Love, Sex & Eros Between Two Women w/ Shaney Marie (00:47:02)
In this episode of Authentic Sex, Juliet is joined by Shaney Marie to explore the world of female love, sex, and eros. Together, they go into the unique dynamics of making love to a woman (highlighting the differences between intimacy and eroticism with women and men), the magnetism of the pussy and feminine heart, male curiosity about women-on-women sex, and how women can tap into their "energetic cock". They also speak about shame surrounding sexuality and the profound healing that can occur when exploring deep connections and intimacy with others. Tune in for an eye-opening and heartfelt discussion that breaks down barriers and celebrates the healing power of love and sex between women.
From Polyamory to Monogamy: A Decade of Discovery w/ Jasmeen Hana (00:50:25)
Curious about the world of polyamory? Or perhaps you're in a polyamorous relationship and questioning if it's the right fit for you? In this episode of Authentic Sex, Juliet welcomes Jasmeen Hana to share about her decade-long journey through polyamory and her recent realisation that monogamy is her true calling. This conversation delves into the challenges and spiritual growth involved in navigating desires, transitioning between relationship agreements, and understanding the differences between polyamory and monogamy. Tune in for valuable insights on marriage, celibacy, and those pivotal 'What are we?' conversations. Join Jasmeen and Juliet for an authentic and profound exploration of love and self-discovery.
Building Body Confidence, Breast Explants & BJ's w/ Allira Cohrs (01:06:16)
In this episode of Authentic Sex, Juliet sits down with Allira Cohrs to chat about the secrets to keeping marriage spicy, how to build body confidence, and navigating life's ups and downs as a couple. Allira shares her own experiences with building a deeply connected relationship over long-distance, balancing intimacy as busy parents, relationship rules, her personal views on body image, dealing with breast implant illness (and an explant as a result), easy skincare tips, thoughts on aging, role models for marriage, and insights on everything from money matters to first date experiences. This episode covers it all!
Casual Sex Dynamics, Masturbation Dogma & Awkward Sexual Experiences w/ Stacey O (01:07:25)
In this episode of Authentic Sex, Juliet dives deep into casual sex dynamics, masturbation dogma & awkward sexual experiences – covering the good, the juicy, and the downright raw. This conversation explores navigating emotional attachments while staying authentic and open, and tackles the awkward and messy sides of sex like farting, queefing, thrush, hemorrhoids and poo. Yep, they go there! Stacey and Juliet share the real deal on their self-pleasure practices and discuss the varying tools and techniques they use to experience orgasm. Get ready for a fun and candid conversation that will challenge your hang-ups and expand your sexual horizons with confidence and comfort.
Moving In Together: Navigating the Transition and Building a Stronger Relationship (00:23:58)
Are you ready to take the next step with your partner and move in together? It's a big decision that can have a major impact on your relationship and sex life. In this episode of the Authentic Sex podcast, Juliet discusses how to navigate this transition and build a strong relationship while also considering the changes that may occur in your sex life. Juliet shares her personal experiences and provides tips for having important conversations about values and expectations before taking this next step. Whether you're currently navigating this change or considering it in the future, this episode is a must-listen for anyone looking to make a smooth transition and build a lasting, healthy relationship while also ensuring a healthy and fulfilling sex life.
Your Top Sexual Fantasies Revealed! (00:24:38)
In this podcast episode, Juliet dives into the topic of sexual fantasies, exploring the fascinating and often taboo world of what turns us on. Be excited or intrigued as Juliet reads out some of her followers top sexual fantasies and provides insights into how to explore them safely and responsibly. From threesomes to roleplay and everything in between, this episode is a fun and engaging exploration of our deepest desires!
Tips for Overcoming Performance Anxiety and Building Sexual Confidence (00:28:57)
Join Juliet in this episode of Authentic Sex as she delves into the topic of performance anxiety and shares expert tips for overcoming it and building sexual confidence. With a focus on mindfulness exercises, communication techniques, and holding space, Juliet provides practical strategies for both men and women who want to improve their sexual experience. Whether you're struggling with these challenges yourself or want to support someone who is, this episode is a must-listen for anyone looking to feel empowered with the tools to move through anxiety and improve their sexual confidence and enjoyment. Journal referenced in the episode: Sensate Body Focus: Renew Your Sex Life
The Importance of Emotional Intelligence in Relationship (00:24:17)
Join sex and relationship coach Juliet Allen as she discusses the importance of emotional intelligence in relationships. Discover what emotional intelligence is and how it can help with effective communication, conflict resolution, building intimacy, and having great sex. Learn practical tips for improving your emotional intelligence and creating safe and nurturing connections in this engaging and informative episode of the Authentic Sex Podcast.
Own Your Sexual Confidence: Making the First Move! (00:25:29)
Join Juliet in this exciting episode of Authentic Sex, as she shares the secrets to owning your sexual confidence and making the first move. From communicating your boundaries and desires with clarity, to building resilience around rejection, Juliet reveals practical strategies for improving your sexual experience. Whether you're in a relationship or single, this episode has something for everyone who wants to actualise the sex life they deserve and desire. Don't miss out on this empowering and informative episode!
How to Communicate Your Sexual Needs & Desires (00:20:45)
Join sexologist and relationship coach, Juliet Allen, in the latest episode of the Authentic Sex Podcast as she explores a common challenge that many of us face - communicating our sexual needs and desires. Whether it's feeling awkward about asking for what we want or needing to give our partner some guidance, good communication skills are essential for a fulfilling sexual experience. Tune in as Juliet shares her expert tips on confidently expressing your desires in the bedroom, and learn how to spice up your sex life today!
Flirt Like a Pro: Building Sexual Tension & Connection (00:24:02)
Join Juliet in this episode of Authentic Sex, where she shares her personal tips and tricks on how to flirt like a pro. Whether you're single or in a long-term relationship, Juliet's techniques for building sexual tension and connection will have you feeling confident and playful. Discover the power of humor, body language, eye contact, and touch, and learn how to use compliments to build intimacy and connection. Don't miss out on this episode packed with hot tips and expert advice to boost your confidence and authenticity!
In this episode of Authentic Sex, Juliet invites Amy Lou, mother of three and birth worker, to share her personal experiences and offer insight into real relationships while in the thick of the child-rearing stage of life. The conversation covers a range of topics, including finding time for sex while juggling a family and co-sleeping, the changes in love and intimacy after having children, and the challenges of switching from "mum mode" to "sexy mistress." Amy and Juliet also explore sexual energy, horniness, masturbation, and orgasms before, during, and after birth. In addition to sharing their own experiences, they answer audience questions and provide practical tips for navigating the complexities of sexuality and parenthood. Tune in to this candid and informative conversation for a deeper understanding of the realities of postpartum sex and relationships.
Manifesting Your Ideal Lover: Guided Meditation (00:12:00)
In this episode of Authentic Sex, we're diving into the juicy topic of manifesting your ideal lover. If you're ready to welcome someone special into your life, then you won't want to miss this short, guided meditation led by Juliet herself. Whether you're looking for a new lover, partner, or simply someone to share intimacy, love, and great sex with, this guided visualisation is perfect for setting your intentions and aligning with your desires. Juliet's soothing voice will guide you through the process, helping you to relax, let go of any blocks or resistance, and open up to the possibilities that await.
