Mental Health, Boundaries, and Chronic Illness During the Holidays S2 E30 (00:30:11)
Not everyone experiences the holidays as happy — and that deserves to be said out loud.
The holidays can be joyful — and they can also be overwhelming, emotional, and physically draining, especially for those living with chronic illness or autoimmune disease. In this episode of Autoimmune Adventures, we’re having an honest, compassionate conversation about navigating the holiday season in a way that protects your mental health, honors your body, and supports your emotional well-being.
We talk about recognizing small moments of joy, acknowledging grief and loss that often surface during the holidays, setting boundaries without guilt, and choosing peace over pressure. We also discuss the importance of creating a mental health toolkit before the holiday season begins — so you’re not scrambling for support when stress, fatigue, or emotional overload hits.
This episode is for anyone who feels like the traditional holiday narrative doesn’t fit their reality. Whether you’re managing chronic illness, autoimmune disease, burnout, or grief, this conversation offers validation, practical tools, and gentle reminders that your needs matter — especially during the holidays.
🎄 Holiday Episode #4
📅 Released December 16
🎧 Hosted by Stacy, Becky, and Alysia
If this episode resonates, consider liking, subscribing, and sharing it with someone who could use a little extra compassion this season.
#AutoimmuneAdventures #HolidayMentalHealth #ChronicIllnessSupport #AutoimmuneDisease #MentalHealthAwareness #HolidayBoundaries #ChronicIllnessLife #GentleHolidays #MentalHealthToolkit #LivingWithChronicIllness #NervousSystemCare #SelfCompassion #InvisibleIllness
Holiday Traditions That Ground Us: Finding Joy, Meaning & Connection S2 EP 29 (00:20:34)
Releasing December 9 — Holiday Episode 3 of Autoimmune Adventures
The holidays can be magical… and overwhelming. In this week’s episode of Autoimmune Adventures, Stacy, Becky, and Alysia dive into the traditions that shape our season — the ones we keep, the ones we change, and the ones that help us feel connected when living with chronic illness or autoimmunity.
We explore:
🎄 The power of simple rituals during high-stress seasons
🕯️ How traditions evolve as our health changes
💛 Why honoring your energy is an act of self-love
🎁 Ways to create meaningful moments without burnout
✨ Listener stories + our own family traditions
Whether you’re navigating chronic illness, supporting someone who is, or simply seeking a more intentional holiday season, this episode will bring warmth, validation, and a few laughs along the way.
💬 Drop a comment: What traditions bring YOU the most joy — or peace — this time of year?
#AutoimmuneAdventures #HolidayEpisode3 #HolidayTraditions #ChronicIllnessCommunity #SpoonieLife #AutoimmuneWellness #MindfulHolidays #HolidayRituals #SpoonieSupport #ChronicIllnessWarrior #AutoimmuneJourney #HolidaySeason2025 #PacingDuringHolidays #SisterhoodAndSupport
Welcome back to Autoimmune Adventures! Our second holiday episode, releasing December 2nd, is all about creating vibrant, flavorful holiday plates without relying on artificial dyes—because those colors shouldn’t come at the cost of your health.
Join Stacy, Becky, and Alysia as we explore:
✨ How artificial dyes can impact people with autoimmune and chronic illness
✨ Easy natural swaps to keep your favorite holiday dishes festive
✨ “Eat the rainbow” inspiration—from produce to pantry staples
✨ Family-friendly tips, recipe ideas, and real-life kitchen tricks
Whether you’re baking cookies, hosting a holiday meal, or planning dye-free treats for the kids, this episode is packed with empowering tools to help you enjoy the season naturally and deliciously.
🎧 Subscribe for more holiday episodes all December long!
#AutoimmuneAdventures #HolidayEating #DyeFreeHolidays #NaturalRecipes #ChronicIllnessSupport #CleanEating #AutoimmuneFriendly #HealthyHolidays #FoodTriggers #NaturalFoodColoring #HolidayCooking #AutoimmuneWellness
Welcome to the FIRST episode of our 2025 Holiday Series!
Releasing just in time for Thanksgiving and the start of the holiday rush, this episode of Autoimmune Adventures dives deep into how to travel during the holidays with chronic illness or autoimmune disease—without losing your sanity, your health, or your joy.
In this conversation, Stacy and Becky sit down with guests Anthony Heard and Chelsea Streit to explore realistic, compassionate strategies for navigating the busiest travel season of the year.
Whether you're traveling across the country or just across town, this episode will help you feel more prepared, more confident, and more supported.
In This Episode, We Cover:
✈️ Why traveling still matters, even when it requires extra preparation
🌻 How the Hidden Disabilities Sunflower Lanyard can make airports and transit smoother
🍽️ Avoiding holiday diet pitfalls and staying true to your personal “rulebook of life”
🧭 Creating a travel routine that works for YOU (not someone else!)
😰 Navigating travel stress, crowds, expectations, and boundaries
🎒 What to put in your holiday travel kit for safer, smoother trips
This episode is packed with real talk, practical tools, and the encouragement you need to travel with confidence this season. If you live with an autoimmune condition, chronic illness, or invisible disability—this holiday travel guide is for you.
👉 Episode Release Date: November 23, 2025 — perfectly timed for Thanksgiving and the start of holiday travel chaos.
🔔 Subscribe for more episodes on:
Autoimmune health • Chronic illness support • Mental wellness • Diet + lifestyle tools • Boundaries • Stress management • Invisible disability advocacy • Joy-filled living
#AutoimmuneAdventures #HolidayTravel #ChronicIllnessTravel #InvisibleDisability #SunflowerLanyard #AutoimmuneDisease #ChronicIllnessTips #HolidayWellness #TravelWithChronicIllness #ThanksgivingTravel #StressFreeTravel #HolidaySeason2025 #ChronicIllnessSupport
Rebuilding Strength with Chronic Illness: Sharon Jones on Resilience, Mindset & Healing S2 EP26 (00:37:32)
In this empowering episode of Autoimmune Adventures, Stacy and Alysia sit down with Sharon Jones — speaker, advocate, and chronic illness warrior — to talk about what it really means to rebuild your strength while living with autoimmune disease.
Sharon opens up about her personal journey, the mindset shifts that changed everything, and the practical strategies she uses to navigate daily life with purpose and resilience. If you're looking for inspiration, validation, or tools to help you keep going on your autoimmune or chronic illness journey, this conversation is for you.
🌟 In this episode, we talk about:
What resilience really looks like during chronic illness
Sharon’s powerful story of rebuilding strength
How mindset, community, and self-compassion shape healing
Practical tips for navigating autoimmune challenges
Why owning your story can transform your life
🎙️ Autoimmune Adventures is a podcast created for anyone living with autoimmunity, chronic illness, or invisible disabilities. We bring honest conversations, expert voices, and real-life strategies to help you live boldly, advocate for yourself, and find joy in the middle of it all.
🔔 New episodes every Tuesday!
Don’t forget to subscribe, like, and share to support our mission of helping autoimmune warriors thrive.
To contact Sharon: https://linktr.ee/SharonJonesCoaching
#AutoimmuneAdventures #ChronicIllness #AutoimmuneDisease #Resilience #SharonJones #InvisibleIllness #ChronicIllnessCommunity #HealingJourney #MindsetMatters #SpoonieLife
Advocating For Rare Disease with Chelsea Streit S2 E25 (00:26:13)
In this inspiring episode of Autoimmune Adventures, hosts Stacy, Becky, and Alysia sit down with Chelsea Streit, a passionate rare disease advocate living with Cowden Syndrome and Sjögren’s Syndrome. Chelsea shares her powerful story of navigating chronic illness, emotional healing, and the small victories that make each day meaningful.
From the heartbreak of diagnosis to finding love, purpose, and advocacy, Chelsea’s journey shines a light on the resilience and courage of the chronic illness community. She opens up about how she manages flare days, balances rest with productivity, and uses creative hobbies and practical tools to find hope and healing.
💬 In this episode, we discuss:
How small victories can transform your chronic illness mindset
Emotional healing and stress management for autoimmune and rare diseases
Tools, hobbies, and routines that make hard days easier
The power of self-advocacy and community support
How Chelsea turned pain into purpose and found connection through advocacy
If you’re living with autoimmune disease, chronic illness, or a rare condition, this conversation will remind you that healing is not about perfection — it’s about persistence, purpose, and grace.
Subscribe to Autoimmune Adventures for more real stories of resilience, advocacy, and living well with chronic illness.
#AutoimmuneAdventures #ChelseaStreit #CowdenSyndrome #SjogrensSyndrome #RareDiseaseAdvocacy #ChronicIllnessWarrior #AutoimmuneAwareness #PatientAdvocacy #ChronicIllnessSupport #HealingJourney #SelfCare #RestAndRecovery #InvisibleIllness #MentalHealthAndChronicIllness #ResilienceAndHope
NeuroGrowth Teen and Parent Coaching and Advocacy with Stacy Griffin S2 E24 (00:31:57)
Meet Stacy Griffin, co-host of Autoimmune Adventures — a NeuroGrowth Coach, speaker, and autoimmune adventurer who turned her journey of loss, resilience, and renewal into a mission to help others thrive.
After autoimmune disease forced her to completely rebuild her life, Stacy discovered the power of mindset, self-compassion, and intentional living. In this inspiring episode, she opens up about what it really means to start over — not just surviving chronic illness, but growing through it.
💬 “Happiness doesn’t disappear when life changes. It just asks to be found in new ways.”
Join us as Stacy shares how NeuroGrowth principles helped her navigate identity shifts, embrace change, and create space for joy, purpose, and healing — even when the road looked nothing like she planned.
Connect with Stacy at stacyannegriffin.com or drop her an email at stacy@stacyannegriffin.com
#AutoimmuneAdventures #ChronicIllness #AutoimmuneWarrior #StacyAnneGriffin #TheLuminarium #NeurogrowthTeen Coach #ParentingCoach #TraumaInformedCoach #ChronicIllnessJourney #AutoimmuneDisease #HealingThroughMindset #Resilience #AutoimmuneSupport #SelfGrowth #ChronicIllnessCommunity #Empowerment #MindsetMatters #AutoimmuneAwareness #WellnessPodcast
Finding Hope Living with Rheumatoid Arthritis a Conversation with Hana Birch S2 E 23 (00:47:10)
In this heartfelt episode of Autoimmune Adventures, we sit down with Hana Birch, an author, advocate, and lifelong rheumatoid arthritis warrior who has lived with the condition for more than 50 years.
Hana shares how she’s learned to find hope, humor, and strength through the hardest seasons of chronic illness—and why she believes we must never give up, because doing so means we’ll miss the light of all the good things still to come. She also opens up about her book, Hana’s Hope, a beautiful collection of poetry offering encouragement to anyone walking the path of autoimmunity, pain, or healing.
In this episode, you’ll hear about:
Finding purpose and laughter in the face of illness
The power of gentle movement and mindset shifts
Turning life’s struggles into meaningful adventures
The inspiration behind Hana’s Hope
🎧 Tune in to discover how Hana’s story reminds us all that even in our hardest moments, there is still light, love, and hope ahead.
Link to buy Hana's Hope: Sharing Hope and Faith by H.J. Birch - https://amzn.to/4oev5Px
*The Amazon link above is an affiliate link. Using this link will not cost you anything extra, but as an Amazon Associate, we earn from qualifying purchases.
Hana Birch, Hana’s Hope, rheumatoid arthritis, chronic illness journey, autoimmune disease, hope and healing, chronic illness inspiration, resilience, Autoimmune Adventures podcast
#AutoimmuneAdventures #HanaBirch #HanasHope #RheumatoidArthritis #ChronicIllnessJourney #HopeAndHealing #Resilience #AutoimmuneWarrior #ChronicIllnessCommunity #NeverGiveUp
Advocating for Rare Diseases and Chronic Illness: A Conversation with Amy Schefer S2 EP 22 (00:56:14)
In this week’s episode, Amy Schefers shares how her personal journey sparked the creation of AdvocateAngel.com, a platform empowering parents and caregivers to find their voice and confidently navigate complex systems. As a recent co-author of Turning Pain into Her Power, Amy opens up about transforming challenges into purpose and using advocacy as a catalyst for healing and hope. Her story reminds us that one voice—rooted in compassion and courage—can change lives and ignite powerful movements.
Cooking & Conscious Connection: Annie Toro Lopez's Recipe for Healing S2 EP 21 (00:38:42)
Join us for an inspiring conversation with Annie Toro Lopez — cookbook author, chronic illness advocate, and autoimmune warrior — as she shares her remarkable journey of healing through food, therapy, and deep self-discovery.
After facing lupus, celiac disease, and profound personal loss, Annie transformed her pain into purpose, using the power of nourishment, mindset, and emotional healing to rebuild her health and her life. In this heartfelt episode, Annie opens up about:
🍲 How cooking became her therapy and her medicine
🧠 The role of the mind-body connection in healing chronic illness
💜 Turning grief into growth through self-compassion and resilience
🌿 Practical tips for nourishing your body and soul on your own autoimmune journey
You won’t want to miss this uplifting and powerful episode filled with hope, heart, and healing wisdom.
🎧 Watch or listen now on Autoimmune Adventures — where real people share real stories of courage and chronic illness.
🔗 Listen on all major podcast platforms
📺 Subscribe on YouTube: youtube.com/@AutoimmuneAdventures
🌐 Visit us at: www.autoimmuneadventures.com
💬 Let’s stay connected!
#AutoimmuneAdventures #AnnieToroLopez #HealingThroughFood #MindBodyConnection #ChronicIllnessWarrior #AutoimmuneHealing #LupusAwareness #CeliacDisease #FoodIsMedicine #TherapyAndHealing #CookingForHealth #ChronicIllnessCommunity
Celiac Awareness Roundtable: Living Gloriously Gluten-Free S2 EP 20 (00:47:30)
Join the hosts of Autoimmune Adventures—Becky, Alysia, and Stacy—for an honest, insightful, and laughter-filled roundtable all about celiac disease. In this special episode, the sisters pull back the curtain on what it really means to live with celiac—from the everyday challenges and hidden pitfalls to the empowering strategies that make thriving possible.
Whether you’re newly diagnosed, supporting someone with celiac, or just curious about what life looks like gluten-free, this candid conversation will give you the skinny on celiac—the traps to avoid, the lessons learned, and the joy that comes from finding your flow (and your favorite safe snacks!).
Tune in and learn how to make it all work so you can live your most glorious gluten-free life.
Alopecia Awareness Month: The Power of a Limitless Mindset with Kellie Rhymes S2 EP 19 (00:51:56)
In this special Alopecia Awareness Month episode of Autoimmune Adventures, we sit down with Kellie Rhymes — advocate, coach, and host of the Bougie Baldie Podcast.
Kellie shares her journey with alopecia and how it inspired her to help others navigate hair loss with strength and clarity. From finding the right dermatologist, to building a support system, to embracing confidence with a wig, head wrap, or nothing at all — her advocacy coaching offers practical tools and powerful encouragement.
She also brings her signature Limitless Mindset, teaching us how to:
✨ Believe in ourselves fully
✨ Conquer fear
✨ Open our hearts and minds to receive more out of life
Whether you’re living with alopecia, another autoimmune condition, or simply searching for confidence on your journey, Kellie’s story is a reminder that we don’t have to hide who we are — we can live boldly and authentically.
📅 Released September 30th during Alopecia Awareness Month.
🎧 Don’t forget to subscribe to Autoimmune Adventures for more inspiring conversations!
Helen Sheppard on Finding Your Authentic Voice S2 EP 18 (00:26:47)
In Part Two of our series with Helen Sheppard, she shares how different parts of the brain are reflected in world religions—insights that inspired her book It’s Time to Wake Up the Trees.
Helen also speaks on the importance of finding and claiming your authentic voice as a pathway to healing and well-being.
Join us on Autoimmune Adventures for the conclusion of this inspiring two-part conversation.
#AutoimmuneAdventures #HealingJourney #AuthenticVoice #SoundTherapy #MindBodyConnection #SelfHealing #ChronicIllnessCommunity #SoundMedicineHub #HelenSheppard #SchoolofSingers
Voice as Medicine with Helen Sheppard: Building Our World Through Sound S2 EP 17 (00:37:55)
Healing starts deep within—down to the resonance of our own DNA. In Part One of our two-part series with Helen Sheppard, we explore how using resonance and our own voice can shape the world around us and guide us on the path to healing. 🎙️
Don’t miss this powerful conversation on Autoimmune Adventures!
#AutoimmuneAdventures #HealingJourney #SoundTherapy #FrequencyHealing #AuthenticVoice #MindBodyConnection #SelfHealing #ChronicIllnessCommunity #SoundMedicineHub #HelenSheppard
Navigating Chronic Illness Together: Deborah Sharp on Couples, Community, and Care S2 EP 16 (00:58:58)
Living with chronic illness can feel isolating—but it doesn’t have to. On Autoimmune Adventures, psychotherapist Deborah Sharp shares why bringing your partner in as a teammate—not just a spectator—can make all the difference.
Deborah specializes in a cultural relational model of psychotherapy, honoring the impact of culture, identity, and lived experience. With deep expertise in supporting couples navigating chronic and catastrophic illness, she offers powerful insight into how relationships and community can become sources of strength, connection, and resilience.
🎙️ Don’t miss this meaningful conversation!
#AutoimmuneAdventures #DeborahSharp #ChronicIllnessSupport #RelationshipHealth #HealingJourney #PodcastRelease
Garra Lloyd-Lester on Suicide Prevention and Chronic Illness S2 EP 15 (00:46:49)
This week on Autoimmune Adventures, we pause for a deeper, more serious conversation during Suicide Prevention Week. For many living with chronic illness, the weight of depression, isolation, and even suicidal thoughts is a hidden struggle—one that deserves to be spoken about with honesty and compassion.
We’re joined by Garra Lloyd-Lester, Coordinator of Community and Coalition Initiatives at the Suicide Prevention Center of New York State. With more than 30 years of experience in the human services field, Garra has dedicated his career to building safer, more connected communities.
Together, we explore:
The link between chronic illness and suicide risk
Warning signs that loved ones might miss
How to reach in and support someone in emotional pain
The role of community, peer support, and healthcare providers in prevention
Words of hope for anyone who feels overwhelmed by the weight of illness and despair
This episode is both a reminder and a lifeline: you are not alone, you are not a burden, and your story matters.
📞 If you or someone you love is struggling, please call or text 988 to connect with the Suicide & Crisis Lifeline.
Anthony Heard ITP and Fibromyalgia Chronic Disease Advocate S2 EP 14 (00:59:44)
Join us for a powerful conversation with Anthony Heard, author of My Purple Patch, poet, and rare disease advocate. Anthony shares his journey with Immune Thrombocytopenia (ITP) and fibromyalgia, opening up about the challenges of invisible illness, the path to remission, and the healing power of creative expression. We dive into his book, his poetry, and his advocacy work to shine a light on what it means to live authentically while raising awareness for rare conditions.
Touched By Type 1 Diabetes with Elizabeth Forrest: Empowering the Chronic Illness Community S2 EP 13 (00:58:35)
In this episode of Autoimmune Adventures, we sit down with Elizabeth Forrest, founder of Touched By Type 1, an organization dedicated to raising awareness, empowering individuals, and building community for those living with Type 1 Diabetes.
Elizabeth shares her journey of turning a diagnosis into a movement that inspires strength, hope, and advocacy. From education to empowerment, Touched By Type 1 is helping change the way people view and live with chronic illness.
✨ Whether you’re living with Type 1, supporting a loved one, or simply want to learn more about advocacy and resilience, this conversation will leave you inspired.
🔗 Learn more about Touched By Type 1: www.touchedbytype1.org
#AutoimmuneAdventures #TouchedByType1 #Type1Diabetes #ElizabethForrest #ChronicIllness #AutoimmuneSupport #Advocacy
Julia Pearce on Grief with Chronic Illness S2 EP 12 (00:52:24)
Life with chronic illness often brings layers of grief—grief for the life you once had, for the “normal” that keeps shifting, and for the constant reinvention these changes demand. In this episode of Autoimmune Adventures, Stacy and Alysia talk with grief educator and disability advocate Julia Pearce, who shares her wisdom on navigating loss, identity, and the unknown while still holding onto hope and self-worth. Her honesty and compassion offer practical tools and deep encouragement for anyone rebuilding life after diagnosis or supporting a loved one on the journey.
Shawn Every on Restructuring Your Life After a Chronic Illness Diagnosis S2 EP 11 (00:48:13)
Life after an autoimmune diagnosis can feel overwhelming—but it can also be the start of something new.
In this inspiring conversation, we sit down with Shawn Jackson Every—businesswoman, chronic illness warrior, and master of reinvention—to talk about what it really takes to restructure your life with clarity, compassion, and courage.
From redefining success to building strong support systems, setting boundaries, and making room for joy, Shawn shares powerful mindset shifts and practical strategies for moving forward—without losing yourself in the process.
Whether you’re newly diagnosed or years into your journey, this episode offers encouragement, real talk, and a reminder that rebuilding doesn’t mean going back—it means creating a life that works for you.
Self Advocacy with Audrey Pawl Walker S2 EP 10 (00:52:48)
In this powerful episode of Autoimmune Adventures, we sit down with Audrey Pawl Walker—a dynamic speaker, nonprofit executive, and lupus warrior with over 20 years of lived experience. Audrey created the “Let’s PARTY” framework to help people move from burnout to re-engagement with purpose, energy, and joy—and today, she’s sharing it with us.
Audrey opens up about the early days of her lupus diagnosis, the emotional toll of chronic illness, and the moment she realized she needed to advocate for herself in the healthcare system. She offers wisdom on building resilience, protecting your energy, and setting boundaries that support both your health and your happiness.
We also talk about:
How to prepare for doctor appointments
What to do when you feel dismissed by providers
Creating routines that empower you—even during flares
And what hope looks like after two decades of chronic illness
Whether you're newly diagnosed or deep in your journey, this episode is a reminder that you are enough, and your voice matters.
✨ Remember: You are worthy of joy. Your disease does not define your life—you do.
Stress Management and Building a Strong Support System S2 EP 9 (00:50:45)
🌿 New Episode Alert! 🎙️
Stress is part of life—but it doesn’t have to run the show. In this episode of Autoimmune Adventures, we’re diving into two powerful tools that help us not only cope, but thrive: stress management strategies and the support systems that hold us up on the hard days. From practical tips to heartfelt truths, we’re sharing how to breathe easier, rest deeper, and build the kind of support that truly sustains.
✨ You’re not alone—and we’re honored to be part of your support system.
🎧 Tune in now and let’s walk this road together.
Dr. Saara Haapanen on ADHD and Chronic Illness S2 EP 8 (00:44:39)
🎙️ New Episode of Autoimmune Adventures!
What do ADHD, chronic illness, and performance science have in common? This week, we sit down with the powerhouse that is Saara Haapanen—a coach, speaker, and expert in mindset, movement, and motivation.
She’s helping high-achieving women rewire their brains, regulate their nervous systems, and reclaim their power—and she’s doing it with science, sass, and a whole lot of heart.
💥 Don’t miss this episode if you’ve ever felt overwhelmed, overstimulated, or just over it. Saara drops truth bombs, laughs with us, and leaves you with tools you can use today.
📺 Watch now and let’s PARTY with purpose.
#AutoimmuneAdventures #ADHDAndChronicIllness #SaaraHaapanen #GrowthMindset #WomenWithADHD #ChronicIllnessSupport #PodcastEpisode
Quality Sleep and Rest S2 EP 7 (00:35:10)
🛏️💤 Feeling wired but tired? You’re not alone.
This week on Autoimmune Adventures, we’re flipping the script from movement to rest—and diving deep into one of our most powerful tools for healing: quality sleep. From restless nights and brain fog to bedtime routines and cozy sleep hacks, we’re talking about how rest isn’t just a luxury—it’s survival, self-love, and essential for anyone living with autoimmune or chronic illness.
🎧 Listen in as Alysia, Becky, and Stacy share real-life strategies, struggles, and sleep wins—including a few laugh-out-loud moments. Your nervous system will thank you.
🔗 Tune in now at autoimmuneadventures.com
#AutoimmuneAdventures #SleepMatters #ChronicIllness #AutoimmuneHealing #TheBigSix #YouAreWorthyOfRest #SelfCareIsHealthcare #SpoonieSupport
Miranda Lee on Self Compassion in Gentle Movement S2 EP 6 (00:56:06)
Gentle movement isn’t about pushing through pain or proving your strength—it’s about honoring your body and moving with kindness. In this inspiring episode of Autoimmune Adventures, we’re diving into the fourth tenet of our Big Six: Gentle Movement—and we’re thrilled to be joined by Miranda Lee, a mindset coach and yoga teacher who works with individuals navigating cancer recovery, chronic pain, and autoimmune conditions. Together, we talk about how to reframe movement with self-compassion, the pitfalls of the “no pain, no gain” mindset, and how even small, intentional movements can create massive shifts in both physical and emotional well-being. Whether you’re brand new to gentle movement or learning how to reconnect with your body post-diagnosis, this conversation is full of wisdom, practical tools, and hope. 💬 Topics we explore: How to redefine “exercise” when you live with chronic illness Ways to tune into your body and avoid overdoing it Mindset shifts to release guilt and fear around movement Low-impact movement options for joint pain or fatigue Building joyful, sustainable movement routines Supporting mental health through gentle activity Creative ways to make movement fun and approachable 🧘♀️ Movement isn’t about what you can’t do—it’s about discovering what feels good for you. 📌 Miranda’s links and resources are in the show notes. 🎧 Don’t forget to subscribe for more episodes designed to support your autoimmune journey. #AutoimmuneAdventures #FindThatPause #GentleMovement #ChronicIllnessSupport #MindfulMovement #YogaForChronicIllness #SpoonieLife #SelfCompassion #NoPainNoShame #MirandaLee #AutoimmuneWarrior #JoyfulMovement #MovementMatters
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