70: Regulation Over Perfection: A Sustainable Path to Autoimmune Healing with Kellie Lupsha (00:37:18)
Healing doesn’t have to be extreme to be effective.
In this episode of Autoimmune Adventures, hosts Stacy and Becky are joined by Kellie Lupsha, who shares an encouraging, science-backed perspective o...
69: Simon Luthi: The Rocket Shaman on Self Love as the First Step in Healing (00:51:33)
In this powerful episode of Autoimmune Adventures, we sit down with Simon Lüthi, also known as the Rocket Shaman, to explore the science, mindset shifts, and lived experience behind mind-body healing....
68: Veronique Ory on Yoga, Blue Zones, and Learning to Love Yourself (00:46:13)
Episode releases January 20th
What if autoimmune healing isn’t about fighting your body—but learning how to support it?
In this episode of Autoimmune Adventures, we’re joined by Véronique Ory, an expe...
67: Than Our Genes: Understanding Autoimmune Risk with Genetic Counselor Amber Sher (00:44:35)
Are we defined by our genes—or are we more than what we inherit?
In this episode of Autoimmune Adventures, we sit down with Amber Sher, certified genetic counselor and host of the podcast Gods and Gen...
We’re kicking off the new year with an inspiring and educational conversation with Phylicia Harris on Autoimmune Adventures! 🎉
In this episode, we explore:
What functional medicine really is and ho...
65: Nervous System Restoration for the New Year with Christine Ruch (S2 EP 32) (00:40:45)
As we wrap up the year, Autoimmune Adventures welcomes Christine Ruch for a reflective and compassionate conversation about living with chronic illness, honoring your needs, and moving into the new ye...
64: The Joy of Holiday Music: How Seasonal Songs Create Connection and Comfort ( S2 EP 31) (00:29:26)
Holiday music has a unique way of bringing people together, sparking joy, and creating meaningful connections—especially during a season that can be both beautiful and emotionally complex. In this fin...
63: Mental Health, Boundaries, and Chronic Illness During the Holidays (S2 E30) (00:30:11)
Not everyone experiences the holidays as happy — and that deserves to be said out loud.
The holidays can be joyful — and they can also be overwhelming, emotional, and physically draining, especially f...
62: Holiday Traditions That Ground Us: Finding Joy, Meaning & Connection (S2 EP 29) (00:20:34)
Releasing December 9 — Holiday Episode 3 of Autoimmune Adventures
The holidays can be magical… and overwhelming. In this week’s episode of Autoimmune Adventures, Stacy, Becky, and Alysia dive into the...
Welcome back to Autoimmune Adventures! Our second holiday episode, releasing December 2nd, is all about creating vibrant, flavorful holiday plates without relying on artificial dyes—because those colo...
Welcome to the FIRST episode of our 2025 Holiday Series!
Releasing just in time for Thanksgiving and the start of the holiday rush, this episode of Autoimmune Adventures dives deep into how to travel ...
59: Rebuilding Strength with Chronic Illness: Sharon Jones on Resilience, Mindset & Healing (S2 EP26) (00:37:32)
In this empowering episode of Autoimmune Adventures, Stacy and Alysia sit down with Sharon Jones — speaker, advocate, and chronic illness warrior — to talk about what it really means to rebuild your s...
58: Advocating For Rare Disease with Chelsea Streit (S2 E25) (00:26:13)
In this inspiring episode of Autoimmune Adventures, hosts Stacy, Becky, and Alysia sit down with Chelsea Streit, a passionate rare disease advocate living with Cowden Syndrome and Sjögren’s Syndrome. ...
57: NeuroGrowth Teen and Parent Coaching and Advocacy with Stacy Griffin (S2 E24) (00:31:57)
Meet Stacy Griffin, co-host of Autoimmune Adventures — a NeuroGrowth Coach, speaker, and autoimmune adventurer who turned her journey of loss, resilience, and renewal into a mission to help others thr...
56: Finding Hope Living with Rheumatoid Arthritis a Conversation with Hana Birch (S2 E 23) (00:47:10)
In this heartfelt episode of Autoimmune Adventures, we sit down with Hana Birch, an author, advocate, and lifelong rheumatoid arthritis warrior who has lived with the condition for more than 50 years....
55: Advocating for Rare Diseases and Chronic Illness: A Conversation with Amy Schefer (S2 EP 22) (00:56:14)
In this week’s episode, Amy Schefers shares how her personal journey sparked the creation of AdvocateAngel.com, a platform empowering parents and caregivers to find their voice and confidently navigat...
54: Cooking & Conscious Connection: Annie Toro Lopez's Recipe for Healing (S2 EP 21) (00:38:42)
Join us for an inspiring conversation with Annie Toro Lopez — cookbook author, chronic illness advocate, and autoimmune warrior — as she shares her remarkable journey of healing through food, therapy,...
53: Celiac Awareness Roundtable: Living Gloriously Gluten-Free (S2 EP 20) (00:47:30)
Join the hosts of Autoimmune Adventures—Becky, Alysia, and Stacy—for an honest, insightful, and laughter-filled roundtable all about celiac disease. In this special episode, the sisters pull back the ...
52: Alopecia Awareness Month: The Power of a Limitless Mindset with Kellie Rhymes (S2 EP 19) (00:51:56)
In this special Alopecia Awareness Month episode of Autoimmune Adventures, we sit down with Kellie Rhymes — advocate, coach, and host of the Bougie Baldie Podcast.
Kellie shares her journey with alope...
51: Helen Sheppard on Finding Your Authentic Voice (S2 EP 18) (00:26:47)
In Part Two of our series with Helen Sheppard, she shares how different parts of the brain are reflected in world religions—insights that inspired her book It’s Time to Wake Up the Trees.
Helen also s...
50: Voice as Medicine with Helen Sheppard: Building Our World Through Sound (S2 EP 17) (00:37:55)
Healing starts deep within—down to the resonance of our own DNA. In Part One of our two-part series with Helen Sheppard, we explore how using resonance and our own voice can shape the world around us ...
49: Navigating Chronic Illness Together: Deborah Sharp on Couples, Community, and Care (S2 EP 16) (00:58:58)
Living with chronic illness can feel isolating—but it doesn’t have to. On Autoimmune Adventures, psychotherapist Deborah Sharp shares why bringing your partner in as a teammate—not just a spectator—ca...
48: Garra Lloyd-Lester on Suicide Prevention and Chronic Illness (S2 EP 15) (00:46:49)
This week on Autoimmune Adventures, we pause for a deeper, more serious conversation during Suicide Prevention Week. For many living with chronic illness, the weight of depression, isolation, and even...
47: Anthony Heard ITP and Fibromyalgia Chronic Disease Advocate (S2 EP 14) (00:59:44)
Join us for a powerful conversation with Anthony Heard, author of My Purple Patch, poet, and rare disease advocate. Anthony shares his journey with Immune Thrombocytopenia (ITP) and fibromyalgia, open...
46: Touched By Type 1 Diabetes with Elizabeth Forrest: Empowering the Chronic Illness Community (S2 EP 13) (00:58:35)
In this episode of Autoimmune Adventures, we sit down with Elizabeth Forrest, founder of Touched By Type 1, an organization dedicated to raising awareness, empowering individuals, and building communi...
