If you’re tired of feeling unheard, stuck, and helpless, then this is the place for you. This is your place to learn how to gain control of your autoimmune disease with lifestyle medicine so you live your best life - the one you deserve to have. Your host, Justin Janoska, is an autoimmune disease expert and CEO of The Autoimmune Revolution, LLC.
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The CLEAR Experience: A Better Model for Healing Trauma, Autoimmune Disease and Pain in Ways Therapy Can’t (00:51:04)
In this episode, I guide you through The CLEAR Method—a powerful, transformative process designed to help you access your unconscious mind, uncover old wounds and limiting stories, and consciously rew...
Supplements & Autoimmunity: What’s Helping, What’s Hurting, and What You Actually Need (00:34:30)
In this episode, I’m diving into the pros and cons of supplements — the good, the bad, and the straight-up confusing. We’ll look at why so many people are taking the wrong things (or way too many thin...
From Diet to Disease (00:59:45)
In this episode, we’re diving into Chapter 5 of my book, The Post-Dieting Comeback, where I pull back the curtain on what really happens when chronic dieting and intense exercise begin to morph into d...
The Post-Dieting Comeback Book (00:24:28)
In this episode, we dive into my new book, The Post-Dieting Comeback—a book born out of years of experience working with individuals whose physical, emotional, and metabolic health was wrecked by chro...
4 Powerful Trauma Therapies You Should Know About (00:48:29)
In this episode of Autoimmune Revolution Radio, we’re looking at four critical therapies for trauma treatment—each offering a unique perspective on healing. While trauma affects everyone differently, ...
Are Vegetable Oils the New Butter? (00:33:02)
Today, we’re diving deep into one of the most controversial topics in the health and nutrition world - vegetable oils. Are they toxic? Do they cause inflammation? Should you avoid them completely? The...
The Autoimmune Revolution Roadmap: Your Guide to Lasting Results and Full Control of Your Health (00:48:03)
In this podcast episode, we’ll dive deep into The Autoimmune Revolution Roadmap, a transformative framework designed to empower individuals navigating the complexities of autoimmune diseases and chron...
Forget Resolutions: How To Manifest Better Health in 2025 (00:29:08)
Welcome to the first episode of 2025 on Autoimmune Revolution Radio with your host, Justin Janoska! In this inspiring and actionable episode, Justin dives into why traditional New Year's resolutions o...
A Transformative 3-Step Model for Trauma Healing (00:32:53)
Trauma can deeply impact our thoughts, emotions, beliefs, and behaviors, often locking us into patterns that feel automatic and hard to break. If you've ever felt weighed down by recurring negative th...
5 Powerful Areas You Must Master To Manage Your Autoimmune Disease (00:30:24)
In this episode, we dive into the "5 Ps" - key areas that are nearly always involved in managing autoimmune diseases. For many with autoimmune conditions, at least one of these factors requires deep e...
Postpartum Thyroiditis: Why Thyroid Issues Develop After Pregnancy (00:20:53)
If you have ever wondered why you developed thyroid issues after pregnancy, then this episode is for you. We dive into the often-overlooked condition known as postpartum thyroiditis, a thyroid disorde...
Mastering Perimenopause: Proven Strategies for Weight Loss (00:32:27)
In this episode, we dive into the challenging yet natural transition every woman faces: perimenopause. This phase often brings with it frustrating symptoms such as weight gain, hot flashes, night swea...
3 Ways to Reverse Ageing with Lifestyle Medicine (00:28:20)
Continuing from last week's discussion on aging, we delve into ways to reverse biological aging through lifestyle modifications. In this episode, you'll discover how biological aging is influenced by ...
5 Triggers of Accelerated Aging You Can't Ignore (00:30:54)
Is slowing down ageing possible?
Believe it or not, yes.In this episode, I dive into some of the lesser talked about drivers of accelerated ageing. The discussion begins with a deep dive into telome...
Cholesterol and Lipid Issues in Hashimoto's and Hypothyroidism (00:25:17)
In this week's episode, we're diving into the intricate relationship between cholesterol, lipid metabolism, and thyroid function, especially in the context of Hashimoto's thyroiditis and hypothyroidis...
Debunking Myths about Saturated Fat, Cholesterol and Cardiovascular Disease - Part 2 (00:33:51)
This is part two of our deep dive into heart disease. While saturated fat has traditionally been linked to higher cholesterol and heart disease risk, new research challenges this long-held belief. Jus...
Debunking Myths about Saturated Fat, Cholesterol and Cardiovascular Disease - Part 1 (00:31:08)
Is LDL cholesterol really as harmful as we've been led to believe? This episode will reshape your perspective on the intricate subject of cholesterol, LDL, and their impact on cardiovascular health. T...
Overcoming Fatigue with These 2 Key Strategies (00:26:22)
Fatigue is a pervasive symptom that affects many people, especially those with autoimmune diseases. Despite various efforts to combat it, many struggle to get through the day feeling exhausted and dra...
The 2 Types of Stress That All Women With Autoimmune Disease Experience (00:23:11)
In this episode, we explore how many women with autoimmune diseases endure significant stress, often stemming from unrecognized sources. Most people do not identify with classic traumatic experiences ...
Overcoming Infertility (00:30:04)
5 years ago, I worked with Elena, who was dealing with infertility, PCOS, and psoriasis. Despite undergoing multiple rounds of IVF and spending a significant amount of money, she still struggled to st...
The 4 Personality Traits of Autoimmunity (00:22:17)
In recent decades, our environment has changed dramatically, presenting significant challenges to our bodies. This shift may be linked to the rise in autoimmune diseases, but is that the whole story? ...
Avoid These 2 Mistakes with Your Autoimmune Conditions (00:22:01)
Managing autoimmune disease presents significant challenges. With the rising incidence of autoimmunity, there's an urgent call for improved support. While conventional medicine plays a crucial role, i...
An Inspiring Story of Thyroid Cancer (00:33:50)
In this episode, get ready to be inspired by the remarkable journey of a former client who triumphed over a cascade of health challenges. If you're feeling discouraged or drained from relentless strug...
The Autoimmune Mastery Roadmap (00:41:53)
Navigating the complexities of autoimmune disease can feel like a labyrinth with no end. Its multifaceted nature along with the myriad of treatment options makes this very confusing, doesn't it? One t...
Leaky Gut: Separating Fact from Fiction (00:26:00)
In today's episode, we explore the widely discussed topic of "leaky gut" within the health community. Often associated with various illnesses, particularly autoimmune diseases, leaky gut has become a ...
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