If you’re tired of feeling unheard, stuck, and helpless, then this is the place for you. This is your place to learn how to gain control of your autoimmune disease with lifestyle medicine so you live your best life - the one you deserve to have. Your host, Justin Janoska, is an autoimmune disease expert and CEO of The Autoimmune Revolution, LLC.
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The CLEAR Experience: A Better Model for Healing Trauma, Autoimmune Disease and Pain in Ways Therapy Can’t (00:51:04)
In this episode, I guide you through The CLEAR Method—a powerful, transformative process designed to help you access your unconscious mind, uncover old wounds and limiting stories, and consciously rewrite them into a new, empowered identity.You’ll learn how to move through the five steps—Connect, Look, Express, Ask, and Rinse—to shift out of survival patterns and step into deeper self-awareness, healing, and freedom. Whether you’re navigating trauma, chronic illness, trapped emotions, or repeating life patterns, this experience will show you how to tap into your body’s innate wisdom and create lasting change from the inside out. Register now for The CLEAR ExperienceSchedule your FREE COACHING CALL HEREOr Connect with me on Instagram -->Click here
Supplements & Autoimmunity: What’s Helping, What’s Hurting, and What You Actually Need (00:34:30)
In this episode, I’m diving into the pros and cons of supplements — the good, the bad, and the straight-up confusing. We’ll look at why so many people are taking the wrong things (or way too many things), and the biggest dilemmas I see in the functional medicine space when it comes to supplementation. I’ll walk you through my top recommendations for the average person, what to look out for, and how to avoid wasting your time and money on stuff you don’t actually need. Plus, I’m sharing my personal supplement regimen — what I take, why I take it, and how it fits into my own health strategy. If you’ve ever felt overwhelmed by all the options or wondered if your stack is really working for you, this episode is for you.Get your supplements HEREGet your copy of The Post Dieting Comeback HERESchedule your FREE COACHING CALL HEREOr Connect with me on Instagram -->Click here
From Diet to Disease (00:59:45)
In this episode, we’re diving into Chapter 5 of my book, The Post-Dieting Comeback, where I pull back the curtain on what really happens when chronic dieting and intense exercise begin to morph into disease. We’re talking about more than just fatigue or cravings here. I’m laying out how metabolic dysfunction, autoimmune disease, gut issues, hormone chaos and even psychological struggles are often drivers for major health conditions. I share what your body’s been trying to tell you all along and how we can start actually listening.Get your copy of The Post Dieting Comeback HERESchedule your FREE COACHING CALL HEREOr Connect with me on Instagram -->Click here
The Post-Dieting Comeback Book (00:24:28)
In this episode, we dive into my new book, The Post-Dieting Comeback—a book born out of years of experience working with individuals whose physical, emotional, and metabolic health was wrecked by chronic dieting, disordered eating, and fitness competition prep.Justin shares the deeper motivation behind writing this book: to offer a real, sustainable path to healing for those who’ve been stuck in the cycle of restrictive diets, burnout, and body obsession. We explore how the fitness industry has sold an illusion that often leaves people metabolically damaged, emotionally drained, and disconnected from their true selves.This isn’t just another weight loss book—it’s a roadmap to rebuilding your metabolism, reshaping your identity, and restoring your health on every level.You’ll hear how this book unpacks the hidden roots of dieting behaviors—like childhood trauma, unmet emotional needs, and the pressure to tie self-worth to physical appearance.We discuss the physiological toll of extreme dieting, the connection between chronic restriction and autoimmune conditions like Hashimoto’s and PCOS, and why traditional dieting advice often fails.More importantly, Justin walks you through what actually works: metabolism repair, stress recovery, emotional healing, and a new approach to eating that’s rooted in flexibility and self-awareness. Whether you’re a former competitor, a mom juggling it all, or someone who’s hit a plateau and feels stuck—this episode (and this book) is your comeback.Get your copy of The Post Dieting Comeback HERESchedule your FREE COACHING CALL HEREOr Connect with me on Instagram -->Click here
4 Powerful Trauma Therapies You Should Know About (00:48:29)
In this episode of Autoimmune Revolution Radio, we’re looking at four critical therapies for trauma treatment—each offering a unique perspective on healing. While trauma affects everyone differently, these approaches provide powerful tools to help process past experiences, regulate emotions, and rebuild a sense of safety and trust. Healing isn’t one-size-fits-all, and understanding different therapeutic options can empower you to find the right fit for your journey. By the end of this conversation, you’ll have a deeper awareness of how these therapies work and why they are essential for lasting transformation.Schedule your FREE COACHING CALL HEREOr Connect with me on Instagram -->Click here
Are Vegetable Oils the New Butter? (00:33:02)
Today, we’re diving deep into one of the most controversial topics in the health and nutrition world - vegetable oils. Are they toxic? Do they cause inflammation? Should you avoid them completely? There’s a lot of misinformation out there, and I’m here to set the record straight with the actual science.
If you’ve ever felt confused about whether to cook with vegetable oils or ditch them altogether, this episode is a must-listen. We’ll cover oxidation risks, the best oils for high-heat cooking, and how to make informed choices without falling for fear-based narratives.
I trust this will challenge your thinking and may even lead you to reconsider your views on vegetable oils. Tune in!
Schedule your FREE COACHING CALL HERE
Or Connect with me on Instagram --> Click here
The Autoimmune Revolution Roadmap: Your Guide to Lasting Results and Full Control of Your Health (00:48:03)
In this podcast episode, we’ll dive deep into The Autoimmune Revolution Roadmap, a transformative framework designed to empower individuals navigating the complexities of autoimmune diseases and chronic disease, in general.
This model isn’t about a quick fix but instead embraces a lifestyle-driven approach to healing. And this is not a one-size-fits-all solution but a personalized journey addressing unique root causes like trauma, environmental triggers, and stress management. You’ll learn how these interconnected elements form the "weak links in the chain," and how addressing them can help you reclaim control and joy in your life.
Through actionable insights, you’ll discover why surface-level interventions like diet and supplements are only a very, very small part of the equation. This episode will leave you inspired to become your own best health advocate, empowered to uncover the missing pieces of your puzzle, and motivated to take control of your healing journey.
Schedule your FREE COACHING CALL HERE
Or Connect with me on Instagram --> Click here
Forget Resolutions: How To Manifest Better Health in 2025 (00:29:08)
Welcome to the first episode of 2025 on Autoimmune Revolution Radio with your host, Justin Janoska! In this inspiring and actionable episode, Justin dives into why traditional New Year's resolutions often fall short and introduces a powerful alternative approach to manifest better health and wellness. Drawing from personal experiences, including struggles with consistency and setbacks, Justin explains the importance of laying a strong emotional and mental foundation for achieving your goals.
Justin provides a step-by-step exercise to help you reflect on your least desired outcomes, identify current habits that contribute to them, and map out the vivid details of your ideal health and life. By creating a clear vision and tapping into the emotional energy of your goals, you can build momentum with small, measurable wins.
Whether you're aiming for improved energy, better relationships, or symptom relief, Justin’s approach combines visualization, mindset shifts, and actionable steps to help you achieve lasting change.
If you’re ready to break free from old patterns and embrace a proactive, transformative approach to your health in 2025, this episode is for you!
Schedule your FREE COACHING CALL HERE
Or Connect with me on Instagram --> Click here
A Transformative 3-Step Model for Trauma Healing (00:32:53)
Trauma can deeply impact our thoughts, emotions, beliefs, and behaviors, often locking us into patterns that feel automatic and hard to break. If you've ever felt weighed down by recurring negative thoughts, persistent feelings of sadness or anxiety, or coping behaviors you wish you could change, this episode will guide you in examining the roots of these patterns.
Healing is an ongoing process, often requiring both inner work and support. We look at a 3-step process to help you cultivate resilience through small, repeated actions that build self-mastery and emotional freedom over time. I’ll also share details about an upcoming virtual workshop in December, where we’ll dive deeper into these practices, offering a safe space for reflection and growth. If you're ready to explore what’s been holding you back and take steps toward a more liberated self, this episode is for you.
Save your spot for the workshop
Schedule your FREE COACHING CALL HERE
Or Connect with me on Instagram --> Click here
5 Powerful Areas You Must Master To Manage Your Autoimmune Disease (00:30:24)
In this episode, we dive into the "5 Ps" - key areas that are nearly always involved in managing autoimmune diseases. For many with autoimmune conditions, at least one of these factors requires deep exploration and transformation to improve health. We'll uncover how unresolved dynamics in the parent-child relationship can impact feelings of safety, psychosocial stress from adolescence can lead to seeking validation through external means, and how persistent environmental exposures contribute to toxic load. We also discuss the impact of certain personality traits, like perfectionism and people-pleasing, that may have been ingrained from childhood, as well as the toll of prolonged stress responses on overall well-being.
While some of these behaviors can be positive, they often become excessive, leading to burnout, self-criticism, and limited control over health outcomes. Each of these areas not only contributes to stress and fatigue but also challenges the immune system's resilience. Listen in to understand how mastering these five powerful areas can lead to a more balanced life and a more effective way to manage autoimmune disease.
Schedule your FREE COACHING CALL HERE
Or Connect with me on Instagram --> Click here
Postpartum Thyroiditis: Why Thyroid Issues Develop After Pregnancy (00:20:53)
If you have ever wondered why you developed thyroid issues after pregnancy, then this episode is for you. We dive into the often-overlooked condition known as postpartum thyroiditis, a thyroid disorder that affects many women within the first year after childbirth. We also discuss the underlying causes of postpartum thyroiditis, including the role of autoimmunity and the hormonal changes that occur during and after pregnancy. Whether you're a new mom, expecting, or supporting someone through their postpartum journey, this episode will equip you with valuable knowledge to understand postpartum thyroiditis.
Schedule your FREE COACHING CALL HERE
Or Connect with me on Instagram --> Click here
Mastering Perimenopause: Proven Strategies for Weight Loss (00:32:27)
In this episode, we dive into the challenging yet natural transition every woman faces: perimenopause. This phase often brings with it frustrating symptoms such as weight gain, hot flashes, night sweats, and mood swings, which can significantly impact quality of life. However, there are effective lifestyle changes and interventions that can ease the transition and help manage these effects.
If you're struggling with weight loss during perimenopause, know that it's not impossible, but it does require a different approach. The strategies that worked in your 20s may no longer apply in your 40s. Tune in as I share practical tips and proven methods I use with my clients to overcome stubborn weight gain and rediscover confidence in their bodies. You'll learn how to navigate this new chapter and feel great in your own skin again.
Gain access to the Perimenopause & Menopause Blueprint HERE
Schedule your FREE COACHING CALL HERE
Or Connect with me on Instagram --> Click here
3 Ways to Reverse Ageing with Lifestyle Medicine (00:28:20)
Continuing from last week's discussion on aging, we delve into ways to reverse biological aging through lifestyle modifications. In this episode, you'll discover how biological aging is influenced by epigenetic factors that can switch genes on or off.
We'll focus on DNA methylation, an epigenetic mechanism that plays a crucial role in aging. The research underscores the power of lifestyle interventions in slowing or even reversing biological aging by optimizing methylation patterns. Tune in to learn valuable information on how to proactively support your health and maintain a high quality of life!
Schedule your FREE COACHING CALL HERE
Or Connect with me on Instagram --> Click here
5 Triggers of Accelerated Aging You Can't Ignore (00:30:54)
Is slowing down ageing possible?
Believe it or not, yes.In this episode, I dive into some of the lesser talked about drivers of accelerated ageing. The discussion begins with a deep dive into telomeres. We explore how telomere shortening, driven by factors such as chronic stress, exposure to trauma, and disease, can lead to an increased risk of various age-related diseases, including cancer and heart disease.
The science behind how stress, particularly psychological stress, can accelerate telomere erosion is discussed. You'll hear about groundbreaking studies that link these stressors to measurable changes in telomere length, providing compelling evidence of how deeply our past experiences and current stressors can influence our biological ageing.
You will learn about five key triggers that could be accelerating ageing in your body without you even realizing it. This is a must-listen if you are looking to understand the hidden drivers of ageing and how to counteract them effectively.
Schedule your FREE COACHING CALL HERE
Or Connect with me on Instagram --> Click here
Cholesterol and Lipid Issues in Hashimoto's and Hypothyroidism (00:25:17)
In this week's episode, we're diving into the intricate relationship between cholesterol, lipid metabolism, and thyroid function, especially in the context of Hashimoto's thyroiditis and hypothyroidism. Many people are unaware of the significant impact that inadequate thyroid hormones can have on cardiovascular health. Understanding this connection is crucial for effective management.
We'll explore how hypothyroidism can lead to elevated cholesterol and triglyceride levels due to impaired liver function and increased LDL production. You'll learn how low thyroid hormone levels can cause the formation of smaller, denser LDL particles, which are more prone to oxidation and contribute to atherosclerosis.
Additionally, we'll cover the lesser-known effects of hypothyroidism on homocysteine levels, blood pressure, and fluid balance, emphasizing the importance of managing thyroid function for overall cardiovascular health. Tune in for a comprehensive guide to navigating the cholesterol and lipid challenges associated with Hashimoto's and hypothyroidism.
Schedule your FREE COACHING CALL HERE
Or Connect with me on Instagram --> Click here
Debunking Myths about Saturated Fat, Cholesterol and Cardiovascular Disease - Part 2 (00:33:51)
This is part two of our deep dive into heart disease. While saturated fat has traditionally been linked to higher cholesterol and heart disease risk, new research challenges this long-held belief. Justin unpacks the false narrative around saturated fat and discusses surprising findings that some fats, once considered heart-healthy, could actually elevate cardiovascular risk.
In addition to dietary fats, this episode emphasizes the need for more accurate and comprehensive lab testing to assess heart disease risk effectively. You'll also discover crucial lifestyle interventions and protective measures that can significantly reduce heart disease risk and improve cholesterol and lipid profiles. Tune in to learn how these strategies can empower you to take control of your heart health.
Get your energy boosting blueprint HERE
Schedule your FREE COACHING CALL HERE
Or Connect with me on Instagram --> Click here
Debunking Myths about Saturated Fat, Cholesterol and Cardiovascular Disease - Part 1 (00:31:08)
Is LDL cholesterol really as harmful as we've been led to believe? This episode will reshape your perspective on the intricate subject of cholesterol, LDL, and their impact on cardiovascular health. The debate over their role in heart disease has persisted for decades, often fueled by conventional medicine's misleading narratives.
In this episode, we dive into the biological processes behind atherosclerosis, explaining how it begins and progresses. We'll reveal the truth about LDL cholesterol, challenging long-standing beliefs with recent research. Additionally, we'll explore how triglyceride levels, HDL cholesterol, and overall metabolic health are crucial in assessing cardiovascular risk. By the end of this episode, you'll have a deeper understanding of what truly influences heart health.
Get your energy boosting blueprint HERE
Schedule your FREE COACHING CALL HERE
Or Connect with me on Instagram --> Click here
Overcoming Fatigue with These 2 Key Strategies (00:26:22)
Fatigue is a pervasive symptom that affects many people, especially those with autoimmune diseases. Despite various efforts to combat it, many struggle to get through the day feeling exhausted and drained. But what's really behind this fatigue? Is it old age, menopause, stress, diet, or the autoimmune condition itself?
In this episode, we explore the multifaceted causes of fatigue and share proven, effective strategies to overcome it. Tune in to discover practical steps to boost your energy and lead a more balanced, energized life.
Get your energy boosting blueprint HERE
Schedule your FREE COACHING CALL HERE
Or Connect with me on Instagram --> Click here
The 2 Types of Stress That All Women With Autoimmune Disease Experience (00:23:11)
In this episode, we explore how many women with autoimmune diseases endure significant stress, often stemming from unrecognized sources. Most people do not identify with classic traumatic experiences but have a hidden history of stress, difficulties, and adversity from childhood and adolescence.
These non-traumatic experiences, such as inconsistent family rules, emotional neglect, or witnessing abuse, often become powerful sources of stress that can lead to poor health and chronic issues later in life. Understanding and identifying these stressors is crucial for effective healing and recovery.
By answering specific questions about your experiences at different life stages, you can pinpoint areas that need attention in your healing journey.
This episode includes a detailed list of questions to help you distinguish between severe traumatic events and lesser traumatic or non-traumatic experiences.
By recognizing these stressors, you can better understand their impact and begin to integrate them into your recovery plan for optimal results.
Schedule your free coaching call here
Or Connect with me on Instagram --> Click here
Overcoming Infertility (00:30:04)
5 years ago, I worked with Elena, who was dealing with infertility, PCOS, and psoriasis. Despite undergoing multiple rounds of IVF and spending a significant amount of money, she still struggled to start a family. When we began working together, Elena became pregnant within five months, and now several years later, she has two children.
I recently caught up with her to see how well she has managed these conditions and maintained her desired level of health. Tune in to hear this incredibly inspiring story. If you are facing challenges with infertility, miscarriages, PCOS, or psoriasis, this will be especially powerful for you.
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Or Connect with me on Instagram --> Click here
The 4 Personality Traits of Autoimmunity (00:22:17)
In recent decades, our environment has changed dramatically, presenting significant challenges to our bodies. This shift may be linked to the rise in autoimmune diseases, but is that the whole story? While we often focus on external factors, we tend to overlook the internal ones. Many people carry unresolved emotions, struggles, and pains, which can lead to coping strategies and personality patterns that may be hidden "root causes" of autoimmune diseases. Could these traits be reinforcing immune dysfunction?
In this episode, we'll explore this idea and demonstrate how it might be possible. From there, you can determine if this is a crucial area for you to investigate further.
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Or Connect with me on Instagram --> Click here
Avoid These 2 Mistakes with Your Autoimmune Conditions (00:22:01)
Managing autoimmune disease presents significant challenges. With the rising incidence of autoimmunity, there's an urgent call for improved support. While conventional medicine plays a crucial role, its treatment options are often limited. Despite relying on healthcare professionals, many individuals find little relief. Addressing lifestyle factors is paramount, yet alternative medicine also has its shortcomings too.
If you're feeling overwhelmed, frustrated and lost unsure about what to do next, this episode is for you. There are popular approaches currently that are not working. Tune in to find out what you want to avoid in order to achieve results.
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Or Connect with me on Instagram --> Click here
An Inspiring Story of Thyroid Cancer (00:33:50)
In this episode, get ready to be inspired by the remarkable journey of a former client who triumphed over a cascade of health challenges. If you're feeling discouraged or drained from relentless struggles, this story is bound to fuel your determination to persevere.
Follow Sophie on Instagram: @borntobloom.co
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Or Connect with me on Instagram --> Click here
The Autoimmune Mastery Roadmap (00:41:53)
Navigating the complexities of autoimmune disease can feel like a labyrinth with no end. Its multifaceted nature along with the myriad of treatment options makes this very confusing, doesn't it? One thing is clear though - there is no single path to success and certainly no such thing as an "autoimmune protocol."
So, where does one turn? Look to what I call The Autoimmune Mastery Roadmap. This tried-and-tested model is my guiding compass - the very system that I used to help my mother in her battle with Hashimoto's. If you're exhausted with the endless supplement regimens and dietary restrictions yielding little progress, then this roadmap is your beacon of hope.
Join me as I unveil the steps of this journey. I trust that it will illuminate your path to greater insights and better results.
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Self-Paced Trauma Course: Click here
Looking for more support and guidance with your autoimmune disease, check out my programs and the FREE resources Autoimmune Revolution
Or Connect with me on Instagram --> Click here
Leaky Gut: Separating Fact from Fiction (00:26:00)
In today's episode, we explore the widely discussed topic of "leaky gut" within the health community. Often associated with various illnesses, particularly autoimmune diseases, leaky gut has become a focal point in many health programs aiming to provide relief. However, amidst the buzz surrounding leaky gut protocols, a critical question emerges: what if you don't actually have a leaky gut? Contrary to popular belief, the origins of all diseases don't solely lie within the gut. Surprisingly, not everyone experiences an excessive leaky gut.
Join me as we challenge conventional wisdom and explore the scientific evidence surrounding this topic. This episode promises to offer a fresh perspective that may just challenge what you've come to accept as truth. Tune in for a revealing discussion on the reality of leaky gut and its implications for overall health.
Check out the Beyond Survival Workshop
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call
Self-Paced Trauma Course: Click here
Looking for more support and guidance with your autoimmune disease, check out my programs and the FREE resources Autoimmune Revolution
Or Connect with me on Instagram --> Click here
