This podcast is focused on prevention of Alzheimer's disease, diabetes and other brain related diseases through ketogenic nutrition, exercise and overall lifestyle choices.
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An Interview With Craig Emmerich - Keto/Carnivore Expert (00:53:14)
EEK! This is my favorite conversation yet. What a great interview and it's chalked FULL of great information. We discuss keto, carnivore, brain health, oxidative priority and so much more. You want to listen all the way through. Below are the links to Craig and Maria's information.
https://www.ketomaria.com
Carnivore Summit Registration Link:
https://www.carnivoresummit.co @MariaEmmerich
@craigemmerich
I've watched my grandmother die from Alzheimers's disease and now I'm watching my mother die from it. BUT IT DIDN'T HAVE TO BE THIS WAY!
I'm here to advance the truth about being able to prevent, reverse and slow Alzheimer's. I'm want you to feel confident that you DO NOT have to suffer that fate. Stick around and learn. Ways to find me:
Website: www.avertalzheimers.com
Instagram: www.instagram.com/avert_alzheimers
Twitter: www.instagram.com/avertalzheimers
Facebook: www.facebook.com/avertalzheimers
My Top 10 Food for Brain Health (00:23:03)
Brain health is so important and prevention is key. Learn about my top 10 foods to eat for brain health and why! Let me know in the comments if you think I missed one! Thanks for watching. All studies and links mentioned in the video are posted below.
Low-fat dietary pattern and risk of colorectal cancer: the Women's Health Initiative Randomized Controlled Dietary Modification Trial
https://pubmed.ncbi.nlm.nih.gov/16467233/
Low-fat dietary pattern and risk of invasive breast cancer: the Women's Health Initiative Randomized Controlled Dietary Modification Trial
https://pubmed.ncbi.nlm.nih.gov/16467232/
Mediterranean Diet and Invasive Breast Cancer Risk Among Women at High Cardiovascular Risk in the PREDIMED Trial: A Randomized Clinical Trial
https://pubmed.ncbi.nlm.nih.gov/26365989/
Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts
https://pubmed.ncbi.nlm.nih.gov/29897866/
DNA testing link to learn your genetics:
https://refer.23andme.com/s/leighannwoznica
Freebie download for Zucchini Fries Recipe
https://acrobat.adobe.com/id/urn:aaid:sc:US:6049ab9e-6fde-4aa8-abcd-94e01a54754a
I've watched my grandmother die from Alzheimers's disease and now I'm watching my mother die from it. BUT IT DIDN'T HAVE TO BE THIS WAY!
I'm here to advance the truth about being able to prevent, reverse and slow Alzheimer's. I'm want you to feel confident that you DO NOT have to suffer that fate. Stick around and learn. Ways to find me:
Website: www.avertalzheimers.com
Instagram: www.instagram.com/avert_alzheimers
Twitter: www.instagram.com/avertalzheimers
Facebook: www.facebook.com/avertalzheimers
Tiktok: www.tiktok.com/avertalzheimers
5 Things That Cause Insulin Resistance (00:15:24)
Let's talk about insulin resistance! What it is, what causes it and why we need to avoid it. Below are studies I mention in the video which will offer you further insight.
Type 2 Diabetes and Alzheimer's
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4265876/
Non-Nutritive Sweeteners and Their Implications on the Development of Metabolic Syndrome
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471792/
Effect of artificial sweeteners on insulin resistance among type-2 diabetes mellitus patients
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7014832/
Avert Alzheimer's Membership Group - $7 per month
https://membership.avertalzheimers.com/join-now
Avert Alzheimer's Course - 5 Pillars of Alzheimer's Prevention
https://course.avertalzheimers.com/learn
Grab your Free Copy of Sugar Elimination E-Book Recipe book, here:
https://www.avertalzheimers.com/resources
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I've watched my grandmother die from Alzheimers's disease and now I'm watching my mother die from it. BUT IT DIDN'T HAVE TO BE THIS WAY!
I'm here to advance the truth about being able to prevent, reverse and slow Alzheimer's. I'm want you to feel confident that you DO NOT have to suffer that fate. Stick around and learn. Ways to find me:
Website: www.avertalzheimers.com
Instagram: www.instagram.com/avert_alzheimers
Twitter: www.instagram.com/avertalzheimers
Facebook: www.facebook.com/avertalzheimers
2 Reasons Not to Live In Alaska if You're Predisposed for Alzheimer's (00:09:10)
Getting out of Alaska is the goal for us. But it doesn't have to be for everyone. In this video I share with you how important it is to NOT live in Alaska if you're predisposed for Alzheimer's Disease. Check out my website for my membership and upcoming courses.
https://www.avertalzheimers.com
Study about sleep:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4334454/#:~:text=It%20is%20important%20to%20note,inhibits%20this%20mechanism%20%5B12%5D.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7595109/
I've watched my grandmother die from Alzheimers's disease and now I'm watching my mother die from it. BUT IT DIDN'T HAVE TO BE THIS WAY!
I'm here to advance the truth about being able to prevent, reverse and slow Alzheimer's. I'm want you to feel confident that you DO NOT have to suffer that fate. Stick around and learn. Ways to find me:
Website: www.avertalzheimers.com
Instagram: www.instagram.com/avert_alzheimers
Twitter: www.instagram.com/avertalzheimers
Facebook: www.facebook.com/avertalzheimers
EPISODE #6 - IS ERYTHRITOL THE ENEMY? (00:14:38)
In this episode I do a deep dive into the new study that was released about erythritol. Should you fear it?
EPISODE #5 - NEW MEMBERSHIP ANNOUNCEMENT (00:07:39)
This is so exciting! I am currently launching a new membership. Check out my community for a founder's price of $7.00 per month. GET IN NOW WHY THIS PRICE IS SO LOW!
Episode #4 - Food Addiction is Real - Let's Discuss (00:10:41)
The governor of CA made a public statement regarding addiction that sent me into a frenzy of posts and anger. So let's chat about that. Thank you for listening. New membership for Alzheimer's prevention opening up soon. Stay tuned. _______________________________________________________________________
I've watched my grandmother die from Alzheimers's disease and now I'm watching my mother die from it. BUT IT DIDN'T HAVE TO BE THIS WAY! I'm here to advance the truth about being able to prevent, reverse and slow Alzheimer's. I'm want you to feel confident that you DO NOT have to suffer that fate. Stick around and learn.
Ways to find me:
Website: www.avertalzheimers.com
Instagram: www.instagram.com/avert_alzheimers
Twitter: www.instagram.com/avertalzheimers
Facebook: www.facebook.com/avertalzheimers
Episode #3 - QUIT RUNNING FROM THE SUBJECT AND PLAN NOW FOR YOUR LOVED ONES! (00:07:10)
I've watched my grandmother die from Alzheimers's disease and now I'm watching my mother die from it. BUT IT DIDN'T HAVE TO BE THIS WAY! I'm here to advance the truth about being able to prevent, reverse and slow Alzheimer's. I'm want you to feel confident that you DO NOT have to suffer that fate. Stick around and learn. Ways to find me: Website: www.avertalzheimers.com Instagram: www.instagram.com/avert_alzheimers Twitter: www.instagram.com/avertalzheimers Facebook: www.facebook.com/avertalzheimers Tiktok: www.tiktok.com/avertalzheimers
Episode #2 - FDA Approves New Alzheimer's Drug and Bans (00:07:43)
Today I discuss my thoughts on the recent FDA approval of the new AD drug and their bank on red dye #3 in cosmetics. Join me.
Link about Alzheimer's Association and Pharma money: https://www.medscape.com/viewarticle/985991?src=WNL_mdpls_221227_mscpedit_neur&uac=320397FX&spon=26&impID=5035893.&fbclid=IwAR0rLBb5F5kdGxXSPt0sEW9H8Xc4J59TAjv7zMPjwK18xLLKVlqU_IdTLBw
Link for Shawn Baker's Instagram: https://www.instagram.com/shawnbaker1967/
Link for FDA origination: https://www.fda.gov/about-fda/fda-basics/when-and-why-was-fda-formed ______________________________________________________________________
I've watched my grandmother die from Alzheimers's disease and now I'm watching my mother die from it. BUT IT DIDN'T HAVE TO BE THIS WAY! I'm here to advance the truth about being able to prevent, reverse and slow Alzheimer's. I'm want you to feel confident that you DO NOT have to suffer that fate. Stick around and learn.
Ways to find me:
Website: www.avertalzheimers.com
Instagram: www.instagram.com/avert_alzheimers
Twitter: www.instagram.com/avertalzheimers
Facebook: www.facebook.com/avertalzheimers
EPISODE #1 - The New Food Pyramid and Fertility (00:10:24)
I've watched my grandmother die from Alzheimers's disease and now I'm watching my mother die from it. BUT IT DIDN'T HAVE TO BE THIS WAY!
Here's the link to the full study on this new food pyramid.
https://sites.tufts.edu/foodcompass/research/data/
I'm here to advance the truth about being able to prevent, reverse and slow Alzheimer's.
I'm want you to feel confident that you DO NOT have to suffer that fate.
Stick around and learn.
Ways to find me:
Website: www.avertalzheimers.com
Instagram: www.instagram.com/avert_alzheimers
Twitter: www.instagram.com/avertalzheimers
Facebook: www.facebook.com/avertalzheimers
UPDATE AND WHAT'S COMING with a short rant!!!!!! (00:08:29)
It time to rant a little and get back to my podcasting, coaching and helping others prevent this disease. Walk with me through the year to see what happens. ITS GOING TO BE EPIC!
WEIGHT LIFTING VS. CARDIO (00:10:24)
Which will serve your purpose better? Well if it's Alzheimer's Prevention; have a listen. See below for the link to my free membership group and links to book that I used for my research. Comment also and let me know what you're doing for your own exercise. Finally, share this video with those who could benefit from them.
Workout Playlist:
https://www.youtube.com/playlist?list=PLQFYdL-ldilIHsKvjYPofTQW_EGNXFmAk
FREE Membership
https://www.avertalzheimers.com/forum
Books to back up my research:
Grain Brain by David Perlmutter
https://amzn.to/3ffkCVi
The End of Alzheimers by Dale Bredesen
https://amzn.to/3ShJBpB
BIG NEWS! (00:07:48)
I'm so sorry I've been away. Please forgive me. I've got tons of good stuff going on and I'm back to normal schedule. Please share this video with anyone you think would be interested.
Also, check out @Christian Women's Health Collective for my new endeavor and our podcast series.
Here's the link to my membership group
https://www.avertalzheimers.com/forum
Here's the link for the Christian Women's Health Collective
https://www.christianwomenshealthcollective.com/jointhecollective
Pillar #2 - Exercise Episode #1 (00:10:50)
Learn how people exercised over the generations since the 40's and why the change in lifestyle has created such a change in the onset of Alzheimer's. Thank you for watching. Please subscribe and write a review below.
Ep #5 - Keeping Your Circadian Rhythm (00:16:21)
Let's get this party started....or maybe DON'T. In this episode I talk about how detrimental to brain health flipping your circadian rhythm can be. Let's get a little sciency and maybe not quite so party-y.
Ep#5 - Update, OOPS and the FIVE Pillars (00:13:26)
I didn't do my research and through a Google search looking for something else, I learned that "The Four Pillars of Alzheimer's Prevention" is a trademarked phrase. So I'm having to make a quick shift and remove all of the references to the Four pillars and change them to the FIVE pillars which I've checked and know is not trademarked. I also know that our "pillars" differ some so I should be safe. I've also included a quick clip in here about circadian which was my planned topic for tonight and I'll touch on much more next week. Follow me on social media for more daily updates.
EP #4 - Total Darkness for the Best Sleep (00:08:19)
You're in my bedroom! That's right, I'm showing you what I do for my sleep, how it's not good enough and what I'm doing to make it better. How dark is your room when you sleep?
Bonus Episode: Let's Discuss the Stages of Alzheimer's (00:30:50)
I received a request for this episode from a follower who was interested in having the stages discussed. I related it mostly to my own story and would love to hear some of your stories. Please join my community (its free) at www.avertalzheimers.com so we can share our experiences.
Episode #3 - Should You Take Melatonin to Sleep? (00:07:58)
This episode may not be what you're expecting. I hope you enjoy and please share with your friends and family.
www.facebook.com/avertalzheimers
www.instagram.com/avert_alzheimers
www.pinterest.com/avertalzheimers
I answer a couple of questions in this video that I think should be answered publicly. Also see below for a link to a study done on MSG!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5938543/
EP#2 - How Can Salt Help You Sleep? (00:12:27)
Would you drink a shot of salt water for better sleep? I would. Watch me in this video while I tell you how salt actually hydrates you and helps you sleep through the night.
Below is the link for my affiliate code with Redmond Real Salt. The BEST salt I've ever used. TRY THEM!
https://shop.redmond.life/discount/WHC?redirect=%2F%3Fafmc%3DWHC If you don't have time to watch this video, you can listen on nearly all the podcast platforms.
My YouTube Channel:
https://www.youtube.com/channel/UCSef2LWCL_R4zaCn4dFLDng
Please like, comment, share, and subscribe.
Episode #1 - When to Exercise to Get the Best Sleep (00:10:12)
Thank you for tuning in. I hope you enjoy this short video on when to exercise. I give you details on why the timing is important and ask for your feedback. I look forward to hearing what you have to say. If you like this video, please like and subscribe and share with your friends. Please comment below with any questions you have or if you are interested in tracking your personal habits, I'll have a tracker on my website this weekend. Have a blessed day! Leigh Ann
You can find me at the follow social media spots also:
www.facebook.com/avertalzheimers
www.instagram.com/avert_alzheimers
www.pinterest.com/avertalzheimers
I'm working on a new TikTok page also.
Trailer - The Four Pillars to Alzheimer's Prevention (00:12:21)
In this episode I introduce you to the Four Pillars of Alzheimer's prevention.
1) Sleep
2) Exercise
3) Nutrition
4) Meditation or Mindfulness
I briefly touch on these topics and open up the dialog for many episodes to come. The first pillar is where we'll start on this new season. Next week, we discuss sleep.
Thank you for joining and Please share this with your friends and family!
Leigh Ann
Ep#12 - When Influential People Make Keto Look Bad (00:05:48)
In this episode, I discuss a meme I saw posted on the founder of Bullet Proof who compared his eating program to the keto program and it made keto look pretty bad. I know he’s trying to sell people on his program but let’s really look at what he was suggesting.
Ep#11 - How to Intermittent Fast with a Tight Schedule (00:09:30)
In this episode I share with you how I've adjusted my eating schedule to be able to intermittent fast (to the best of my ability) so I can allow my body to heal and rest as I did while I was working from home. AND YOU CAN TOO! I discuss the benefits of IF and try to help you understand why it's an important tool for a healthy body.
Thank you for joining me. You can follow me at www.instagram.com/wholehealthconcepts or www.facebook.com/wholehealthconcepts
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