This podcast is focused on prevention of Alzheimer's disease, diabetes and other brain related diseases through ketogenic nutrition, exercise and overall lifestyle choices.
📻 Siste episoder av Avert Alzheimer's
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An Interview With Craig Emmerich - Keto/Carnivore Expert (00:53:14)
EEK! This is my favorite conversation yet. What a great interview and it's chalked FULL of great information. We discuss keto, carnivore, brain health, oxidative priority and so much more. You want ...
My Top 10 Food for Brain Health (00:23:03)
Brain health is so important and prevention is key. Learn about my top 10 foods to eat for brain health and why! Let me know in the comments if you think I missed one! Thanks for watching. All studie...
5 Things That Cause Insulin Resistance (00:15:24)
Let's talk about insulin resistance! What it is, what causes it and why we need to avoid it. Below are studies I mention in the video which will offer you further insight.
Type 2 Diabetes and Alzheim...
2 Reasons Not to Live In Alaska if You're Predisposed for Alzheimer's (00:09:10)
Getting out of Alaska is the goal for us. But it doesn't have to be for everyone. In this video I share with you how important it is to NOT live in Alaska if you're predisposed for Alzheimer's Disease...
EPISODE #6 - IS ERYTHRITOL THE ENEMY? (00:14:38)
In this episode I do a deep dive into the new study that was released about erythritol. Should you fear it?
EPISODE #5 - NEW MEMBERSHIP ANNOUNCEMENT (00:07:39)
This is so exciting! I am currently launching a new membership. Check out my community for a founder's price of $7.00 per month. GET IN NOW WHY THIS PRICE IS SO LOW!
Episode #4 - Food Addiction is Real - Let's Discuss (00:10:41)
The governor of CA made a public statement regarding addiction that sent me into a frenzy of posts and anger. So let's chat about that. Thank you for listening. New membership for Alzheimer's preve...
Episode #3 - QUIT RUNNING FROM THE SUBJECT AND PLAN NOW FOR YOUR LOVED ONES! (00:07:10)
I've watched my grandmother die from Alzheimers's disease and now I'm watching my mother die from it. BUT IT DIDN'T HAVE TO BE THIS WAY! I'm here to advance the truth about being able to prevent, re...
Episode #2 - FDA Approves New Alzheimer's Drug and Bans (00:07:43)
Today I discuss my thoughts on the recent FDA approval of the new AD drug and their bank on red dye #3 in cosmetics. Join me.
Link about Alzheimer's Association and Pharma money: https://www.medsca...
EPISODE #1 - The New Food Pyramid and Fertility (00:10:24)
I've watched my grandmother die from Alzheimers's disease and now I'm watching my mother die from it. BUT IT DIDN'T HAVE TO BE THIS WAY!
Here's the link to the full study on this new food pyramid.
...
UPDATE AND WHAT'S COMING with a short rant!!!!!! (00:08:29)
It time to rant a little and get back to my podcasting, coaching and helping others prevent this disease. Walk with me through the year to see what happens. ITS GOING TO BE EPIC!
WEIGHT LIFTING VS. CARDIO (00:10:24)
Which will serve your purpose better? Well if it's Alzheimer's Prevention; have a listen. See below for the link to my free membership group and links to book that I used for my research. Comment a...
BIG NEWS! (00:07:48)
I'm so sorry I've been away. Please forgive me. I've got tons of good stuff going on and I'm back to normal schedule. Please share this video with anyone you think would be interested.
Also, chec...
Pillar #2 - Exercise Episode #1 (00:10:50)
Learn how people exercised over the generations since the 40's and why the change in lifestyle has created such a change in the onset of Alzheimer's. Thank you for watching. Please subscribe and wri...
Ep #5 - Keeping Your Circadian Rhythm (00:16:21)
Let's get this party started....or maybe DON'T. In this episode I talk about how detrimental to brain health flipping your circadian rhythm can be. Let's get a little sciency and maybe not quite so ...
Ep#5 - Update, OOPS and the FIVE Pillars (00:13:26)
I didn't do my research and through a Google search looking for something else, I learned that "The Four Pillars of Alzheimer's Prevention" is a trademarked phrase. So I'm having to make a quick shif...
EP #4 - Total Darkness for the Best Sleep (00:08:19)
You're in my bedroom! That's right, I'm showing you what I do for my sleep, how it's not good enough and what I'm doing to make it better. How dark is your room when you sleep?
Bonus Episode: Let's Discuss the Stages of Alzheimer's (00:30:50)
I received a request for this episode from a follower who was interested in having the stages discussed. I related it mostly to my own story and would love to hear some of your stories. Please join ...
Episode #3 - Should You Take Melatonin to Sleep? (00:07:58)
This episode may not be what you're expecting. I hope you enjoy and please share with your friends and family.
www.facebook.com/avertalzheimers
www.instagram.com/avert_alzheimers
www.pinterest.com/a...
I answer a couple of questions in this video that I think should be answered publicly. Also see below for a link to a study done on MSG!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5938543/
EP#2 - How Can Salt Help You Sleep? (00:12:27)
Would you drink a shot of salt water for better sleep? I would. Watch me in this video while I tell you how salt actually hydrates you and helps you sleep through the night.
Below is the link fo...
Episode #1 - When to Exercise to Get the Best Sleep (00:10:12)
Thank you for tuning in. I hope you enjoy this short video on when to exercise. I give you details on why the timing is important and ask for your feedback. I look forward to hearing what you have ...
Trailer - The Four Pillars to Alzheimer's Prevention (00:12:21)
In this episode I introduce you to the Four Pillars of Alzheimer's prevention.
1) Sleep
2) Exercise
3) Nutrition
4) Meditation or Mindfulness
I briefly touch on these topics and open up the dialog for...
Ep#12 - When Influential People Make Keto Look Bad (00:05:48)
In this episode, I discuss a meme I saw posted on the founder of Bullet Proof who compared his eating program to the keto program and it made keto look pretty bad. I know he’s trying to sell people on...
Ep#11 - How to Intermittent Fast with a Tight Schedule (00:09:30)
In this episode I share with you how I've adjusted my eating schedule to be able to intermittent fast (to the best of my ability) so I can allow my body to heal and rest as I did while I was working f...
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