Join Ilona Ciunaite for honest conversations and guided explorations into the nature of self, consciousness, and awakening. This podcast is for those who are looking not just to understand awakening, but to see it — directly, in their own experience.Each episode invites you to slow down, inquire, and notice awareness itself. Through guided Deep Looking sessions and dialogues with teachers, authors, and fellow explorers, Ilona opens the door to what many call spiritual awakening — seeing through the illusion of self, and discovering peace that doesn’t come and go.You’ll explore: – Self-inquiry and direct experience – Deep Looking and seeing beyond the mind – The process of awakening and integration – Presence, awareness, and the end of seekingIlona Ciunaite is a guide, author, and co-creator of the Liberation Unleashed community. For over 14 years, she has been helping seekers all over the world discover freedom through direct experience.If you are ready to look within, this podcast offers clear guidance and grounded conversation — simple, sincere, and free of spiritual jargon
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I Understand It All, But Nothing Has Shifted (01:26:14)
Send me your thoughts in a Text Message Many people on the spiritual awakening path reach a moment where understanding is no longer enough. You may clearly understand non-duality, awakening, or the self illusion intellectually. You may know the language, have had glimpses, and seen moments of clarity. And yet something hasn’t shifted. There is still confusion. There is still a sense of “me.” And that can feel deeply discouraging. In this episode of Awakening Now, I share an unedited recording...
The One Question That Ends the Waiting | Won Bo (Zen Nun) on Awakening (01:03:43)
Send me your thoughts in a Text Message Have you been craving awakening? Waiting for the moment when everything finally softens, the mind gets quiet, the heart opens, and you can finally stop searching? In this awakening now episode, I sit with Won Bo, a Lithuanian nun living in Korea. From the very first minute, something in her presence invites you to slow down, soften, and see what’s already here. Nothing dramatic. Nothing mystical. Just truth, lived by someone who has dedicated her whole...
The Reality of Awakening: Why the Honeymoon Fades and How to Meet What Returns (01:21:52)
Send me your thoughts in a Text Message Awakening is a shift in perception, a clear seeing of what you are and what you’ve mistaken yourself for. it reveals what was here all along You’re listening to Awakening Now, a podcast for those who are on the path of self-discovery and spiritual awakening. This is episode number 115. The Reality of Awakening: Why the Honeymoon Fades and How to Meet What Returns My name is Ilona Ciunaite. I’m a guide, an author, and co-creator of the Liberation Unleash...
Do You Know Who You Really Are? | Stay Spiritual Interviews Ilona Ciunaite (01:11:41)
Send me your thoughts in a Text Message In the Stay Spiritual interview, I talk about the quiet flip from seeking to seeing — the moment when the pressure dissolves and looking into your own present experience becomes the first real step toward peace. So many seekers carry a private heaviness that is difficult to name. It isn’t just the desire for awakening; it’s the subtle tension of feeling behind, of trying to catch up, of believing that others are closer to something you can’t quite touc...
Trust Yourself — The Key to Your Spiritual Awakening. With Luchana Uzunova (00:56:56)
Send me your thoughts in a Text Message Trust yourself in awakening. In this intimate conversation, Ilona Ciunaite and nonduality guide Luchana Uzunova explore spiritual awakening, embodiment, and living as awareness in daily life. What unfolds after seeing through the self-illusion? How does peace deepen, fear soften, and the body learn to trust life again? We talk about the real texture of awakening beyond concepts: being at peace with not-knowing, dissolving the “center,” integrating...
Avoid These 5 Spiritual Awakening Mistakes (01:00:40)
Send me your thoughts in a Text Message Most seekers begin this journey with expectations — about how awakening should look, how it should feel, or what will be lost or gained. But these assumptions quietly block the very seeing they long for. In this short talk, Ilona Ciunaite points to the five biggest mistakes seekers make on the path of awakening: projecting outcomes, fearing loss, doubting simplicity, chasing experiences, and dismissing what’s already here. This is a direct invitation ...
The Threads of Awakening, with Pierce Salguero. (01:18:10)
Send me your thoughts in a Text Message In this conversation, Ilona Ciunaite speaks with Pierce Salguero — scholar, author, and long-time meditator — about his book The Lamp Unto Yourself and his multidharma model that honors the many paths of awakening. Together they explore how different traditions point to the same essence of truth and freedom, how awakening unfolds beyond conceptual understanding, and how the light of awareness guides each of us from within. This dialogue offers bot...
Deep Looking: Beyond the Mind, Into the Heart (01:41:37)
Send me your thoughts in a Text Message In this guided Deep Looking session, Ilona Ciunaite invites you to look directly into your own experience and explore the nature of the self. Rather than answering with the mind, you’re guided to notice thoughts, sensations, and awareness itself — to see what is truly here, beyond concepts and ideas. This session focuses on the heart — feeling instead of thinking, softening attention, and allowing what is present to be fully met. As you foll...
The Illusion of SELF - Non-Duality Explained (01:15:31)
Send me your thoughts in a Text Message Non-duality and awakening aren’t concepts to believe in, they’re about seeing through the illusion of self. Trying to understand this with the mind is just another trap. You’ve been sold the idea that awakening is a magic switch… spoiler: it’s not. This episode rips apart the myths, the trap of seeking, the patterns that keep you hooked, and the illusion that you are in control. There’s no chooser, no doer, no seeker. Just life doing its thing. The qu...
Awakening Beyond The Mind With Alina Panteleev (01:05:51)
Send me your thoughts in a Text Message What if awakening isn’t about understanding concepts, but directly recognising presence through lived experience? In this episode of Awakening Now, I sat down with Alina Panteleev, a Non-Dual Teacher and Certified Somatic Repression Coach. Alina helps soulful, self-aware women and men who, despite years of inner work, still feel caught in cycles of self-doubt, emotional repression, and over-processing. Her work is for those ready to take full responsi...
The Hidden Reason You Still Feel Unfulfilled On Your Spiritual Journey (01:13:01)
Send me your thoughts in a Text Message What if your regrets, guilt, and “what ifs” about the past are nothing more than sitting on a train wishing it turned left when the tracks only go straight? In this powerful satsang, we explore a simple but life-changing metaphor: life moves the way it’s meant to, and no moment could have unfolded any differently. All the pain, joy, confusion, and growth have led you right here, right now. If you’ve been stuck in regret, shame, or self-judgment, this ...
The Illusion of Self: A Direct Guide to Awakening (01:28:54)
Send me your thoughts in a Text Message Need help with seeing through the illusion of self? Go here 👉 https://bit.ly/4oY0ztV What if “I understand this intellectually” is the very thought keeping you from seeing reality as it is? In this nonduality dialogue, we look directly into experience to explore the illusion of a separate self, the trap of expectations, and the deeper longing for truth that cannot be satisfied by concepts. Through raw honesty and direct inquiry, we uncover: 📌 Why int...
Breaking Free from Prediction Loops | The Liberty Code & Awakening Explained (00:53:42)
Send me your thoughts in a Text Message What if your thoughts, emotions, and identity are just looping prediction patterns? What if true awakening means seeing through the ego’s hidden payoffs and collapsing them at the source? In this episode of Awakening Now, I sit down with trauma therapist and awakening teacher Charmain Berry—an ex-psychotherapist who now guides others into the true nature of mind, beyond trauma and ego. Together, we explore the Liberty Code, a powerful framework for un...
The Truth About Awakening… and Why It Still Hurts / Part 2 (01:04:22)
Send me your thoughts in a Text Message How to recognise the truth about awakening, when there are so many people talking about it in various ways? Reach out to me for a guided session. https://bit.ly/4ozXGzj In Part 2 of this heartfelt Deep Looking event, we go even deeper into meeting emotions head-on, dismantling old patterns, and uncovering the unshakable safety that’s always here. You’ll witness real, raw moments where fear, embarrassment, and self-judgment rise to the surface and see h...
Awakening Isn't the End of Suffering / Part 1 (00:38:15)
Send me your thoughts in a Text Message Awakening Isn't the End of Suffering. It's an opening, a new beginning. If you need some help, book a session here. https://bit.ly/4mD9HlL Even after a deep spiritual awakening, many still ask: "If I know who I truly am, why am I still suffering?" This heartfelt video explores why emotions, pain, and life’s challenges don’t simply disappear after initial awakening and why that’s okay. You’ll hear real stories, raw vulnerability, and guidance on how to...
The Truth About Awakening: You Are Not Broken (01:14:50)
Send me your thoughts in a Text Message If you are a seeker and want to find out about how I can help you, click here https://bit.ly/4lWOhQo The truth about awakening is this: You are NOT broken. Feeling intense emotions, disorientation, confusion, and doubt is part of the process. In this raw, unscripted guided conversation, we explore why awakening often feels confusing, painful, or like we’re doing it “wrong.” Through grounded insight and compassionate reflection, this episode guides yo...
Insights from The Deep Looking Group Meeting (01:48:45)
Send me your thoughts in a Text Message Still seeking awakening? See how I can help https://ilonaciunaite.com/sessions/ This is an unedited recording of a group zoom meeting that happened on the first Sunday in July. This was a very powerful and emotional meeting, and if you want to follow along for your maximum benefit, give yourself some quiet time and space to be able to reflect deeply. Websites http://ilonaciunaite.com http://liberationunleashed.com
Stop Seeking Awakening Outside of You. Do THIS Instead (01:03:41)
Send me your thoughts in a Text Message Work with me to end seeking and find lasting inner peace. https://bit.ly/4l7NLPt Often, we get lost in looking for awakening as we are looking outside of ourselves. What if the shift is as simple as what my guest is sharing today? If you can not stop seeking and are obsessively looking for the next thing, this video is for you. BIO: COLBY WILK, INTUITIVE WAYFINDER Colby Wilk isn’t typical. With sharp intuition and a no-nonsense approach, he cuts...
Discover the Hidden Childhood Pattern That Drives Your Endless Seeking (01:16:35)
Send me your thoughts in a Text Message I help spiritual seekers to end seeking so that they can enjoy a life of freedom. https://bit.ly/3T0JYqJ If you've been seeking awakening for years and feel like you're almost there, but something keeps holding you back - you're caught in the seeker's ultimate trap: the very act of seeking is what's keeping you from recognising what you already are. You could spend another decade chasing the next breakthrough, the next teacher, the next method, ...
This Simple Deep Looking Technique Can Change Your Life Forever (01:07:21)
Send me your thoughts in a Text Message For a private deep looking session, contact me https://bit.ly/458pR0Y Subscribe to my Newsletter for updates, gifts and to receive info about free monthly meetings on Zoom https://ilonaciunaite.com/subscribe/ Ever wish your brain had an "OFF switch?** In this group meeting session, you’ll hear anxious guests go from looping thoughts to spacious calm—using a simple **Deep Looking technique** that anyone can repeat. No incense, no fanc...
End the Waiting—Ask THIS Tonight & Watch Awakening Happen (00:14:49)
Send me your thoughts in a Text Message Work with me. https://bit.ly/43IghiO Subscribe to my Newsletter for updates and to receive info about free monthly meetings on Zoom https://ilonaciunaite.com/subscribe/ Music by Valdi Sabev, Visit his channel for more calm and relaxed music https://www.youtube.com/c/ValdiSabev/featured Are you still waiting for that lightning bolt of enlightenment? Tonight could be the night it finally lands. In this 14-minute journey I revea...
Separate Self Is Impossible And This Is How You Can See It Too (01:17:33)
Send me your thoughts in a Text Message Work with me to find your way. https://bit.ly/3FfTu65 Subscribe to my Newsletter for updates, gifts and to receive info about free monthly meetings on Zoom https://ilonaciunaite.com/subscribe/ Music by Valdi Sabev, Visit his channel for more calm and relaxed music https://www.youtube.com/c/ValdiSabev/featured🧘♂️ --- SEPARATE SELF IS IMPOSSIBLE — and in this raw, unscripted satsang you’ll see why. We dismantle the final myth of awak...
Stuck On Spiritual Path? The hidden Illusion of Separation Is Blocking Your Awakening (00:51:55)
Send me your thoughts in a Text Message https://bit.ly/44NPi7X Work with me to END seeking and live in freedom. Subscribe to my Newsletter for updates and to receive info about free monthly meetings on Zoom https://ilonaciunaite.com/subscribe/ **🔮 Loosen Your Grip: Break the 30-Year Tension and Step Into Fearless Presence** Have you spent decades clenching your fists, bracing your shoulders, and policing every emotion so you do not hurt anyone or lose control? This **50-minute live ...
Deep Looking: Stop Self-doubt, Anxiety and Life Long Feeling of Unworthiness (00:51:35)
Send me your thoughts in a Text Message Work with me to END anxiety and stress. http://www.IlonaCiunaite.com/sessions Subscribe to my Newsletter for updates, gifts and to receive info about free monthly meetings on Zoom https://ilonaciunaite.com/subscribe/ Stop Self-Doubt in 10 Minutes — Live Coaching Heals Unworthiness and Anxiety FAST Can one conscious breath rewrite a lifetime of I-am-not-enough stories? In this unscripted spiritual-coaching session you will see exactly that...
End The Waiting (00:50:31)
Send me your thoughts in a Text Message https://bit.ly/44bvScP Work with me to END suffering once and for all. Click on this link to book a free 30 min consultation. Welcome to this transformative journey beyond ordinary self‐help and into a deeper spiritual awakening. In this video, we reveal why waiting for life circumstances to change can keep you trapped in anxiety, fear, and limiting beliefs, and how recognizing the no‐self principle frees you to experience the peace and joy that have a...
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