Awakening the Mystic Within is a podcast for soulful seekers and visionary leaders ready to live with deep purpose, sacred connection, and authenticity. Hosted by Julia Anastasiou, a spiritual guide and teacher, each episode explores spirituality, ancient wisdom, and personal transformation. Discover inspiring stories, sacred practices, and timeless teachings to awaken your inner mystic. Visit www.juliaanastasiou.com to begin your journey.
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In this Winter Solstice episode of Awakening the Mystic Within, Julia explores the ancient and living wisdom of the Solstice as a threshold of descent, stillness, and return. Drawing on ancestral knowledge, sacred sites such as Stonehenge and Newgrange, and the Celtic wisdom of the Cailleach, this episode offers grounding insight into why midwinter has always mattered.The episode includes a long shamanic Solstice journey beneath the star-filled new moon sky, guiding listeners through the long night, the still centre, and the quiet return of the light.🔥 Ancestral Ceremony – December 30th🌿 The Mystery School of the Mystic#WinterSolstice#SolsticeWisdom#AncestralHealing#ShamanicJourney
Yuletide (00:25:02)
Yule: Held in the DarkA Midwinter TransmissionAwakening the Mystic Within — with Julia AnastasiouAs the Winter Solstice approaches, Yule invites us into the deepest part of the year — a season of stillness, inward listening, and the quiet return of light.In this episode of Awakening the Mystic Within, Julia Anastasiou explores Yule as a living season rather than a single day. Drawing on earth-based spirituality, ancestral wisdom, and embodied seasonal practice, this transmission offers a space to slow down and attune to the rhythms of midwinter.At the heart of the episode is a guided shamanic journey to the Ancestral Fire of Yule, where listeners are accompanied by Elen of the Ways and held within the deep winter presence of the Cailleach. The journey supports ancestral connection, inner listening, and the subtle reorganisation that takes place at the turning of the year.The episode also introduces the Mystery School of the Mystic as a year-long, quantum field of awakening, unfolding through the Wheel of the Year and shaped by seasonal rhythm, ritual, and shared presence.Yule and the Winter Solstice as ancient seasonal thresholdsWinter as the womb time of the yearAncestral and land-based midwinter wisdomA guided shamanic journey to the Ancestral Fire of YuleThe Mystery School of the Mystic and the Wheel of the YearThis episode is best received slowly, perhaps by candlelight or during a quiet winter walk. For the journey, lying down and covering the eyes supports deeper sensory attunement.Yuletide Playlist
Discipline to Devotion (00:23:24)
In this episode of Awakening the Mystic Within, Julia Anastasiou explores how steady spiritual practice ripens into devotion. Drawing from thirty-three years of meditation, mantra, pranayama, and feminine embodiment, she speaks to the power of returning again and again to the inner path.Julia shares the deeper meaning of the Gayatri Mantra, the significance of the 108-bead Mala, and the potency of the ambrosial hours before dawn. She offers reflections from her recent pilgrimage to India and the revelations that arise when women gather in practice.The episode includes a guided journey into the Cave of the Heart, where the iridescent Rose of Devotion meets you as a living presence and activation.For women who feel devotion awakening within them, Julia opens pathways through Soul Guidance & Coaching and early entry into The Mystery School of the Mystic.Explore the pathways https://www.juliaanastasiou.com
Gemini Full Moon (00:20:30)
In this powerful episode, Julia guides you through the energy of the Super Full Moon in Gemini, the final full moon of 2025 and the culminating illumination of an entire nine-year cycle. This moon arrives as a threshold a moment of clarity, alignment, and new direction.Julia shares a deeply resonant lunar transmission, exploring how Gemini influences the mind, the nervous system, and your capacity to shape your reality through the stories you choose to live by. You’ll learn why this lunation behaves like a cosmic editor, helping you reflect on what has been completed, what remains aligned, and what is ready to shift as you enter the next cycle.This episode closes with a Yoga Nidra–inspired guided journey the Gemini Moon Nidra designed to help you access inner clarity, release outdated narratives, and step consciously into your next chapter.This is a soul-led, devotional episode for women walking the path of inner awakening, alignment, and sacred leadership.Join the Mystery School of the MysticIf this transmission resonates with where you are on your journey, you are invited to step into The Mystery School of the Mystic — Julia’s year-long container for women devoted to sacred leadership, feminine wisdom, ancestral healing, and transformational embodiment.• Website: Welcome• Instagram: @juliaanastasiou108• The Mystery School of the Mystic: Explore Apply → Click Here• Work with Julia: Coaching, rituals, journeys, and temple offeringsPlease leave a review, share it with a sister, or post it on social media. Your support helps this work reach those who are meant to hear it.
Winter Medicine (00:19:16)
In this winter transmission, Julia guides you through a deeply immersive journey into the season of stillness, warmth, and inner fire. Blending Ayurveda, ancient archetypes, Celtic winter wisdom, and the intelligence of the body, this episode invites you to step into the womb of winter and reconnect with the deeper rhythms that sustain your vitality.Together, we explore the Crone Mother, the Hearth Keeper, the Ancestress of Winter, and the Winter Priestess four archetypal guides who help us navigate the cold season with clarity, softness, and devotion. You will learn how to tend Agni, and align your winter lifestyle with the wisdom of Ayurveda.This ceremonial episode concludes with a powerful extended Winter Rest Yoga Nidra a guided descent into an inner cave of warmth, healing, and replenishment.This is an initiation into the quieter months of the year.A returning.A remembering.A homecoming.Online Classes Yoga & Meditation & Face Yoga & Well Being
Unbinding Threads (00:18:06)
In this powerful transmission, Julia guides you through the sacred art of unbinding the conscious, intentional release of karmic threads, energetic cords, and relational entanglements that have reached their natural completion.Drawing on archetypal wisdom, ritual practices, ancestral memory, and the subtle body, this episode invites you into a deep rite of liberation. Together, we explore how cords form, why they persist, and how to release them not through force, but through awareness, compassion, and sovereignty.You will be held through a ceremonial unbinding journey that helps you reclaim your power, gather back the energy you have scattered through old stories, and step once again into the clarity of your own field.This episode is for anyone who feels the weight of an old tie, the echo of a past cycle, or the residue of a connection that no longer serves their path.This is a ceremony of completion.A recalibration.A clearing of what once bound you.A return to your centre.www.juliaanastasiou.com
Awakening Signals (00:17:31)
Awakening SignalsIn this episode, Julia Anastasiou explores why so many women are noticing ear tones, subtle spinal currents, pulsing at the brow and heightened intuition — and what these experiences point to in our current collective awakening.You’ll also receive a powerful guided journey into the Crystalline Temple of Light, an activation to support clarity, coherence and deeper attunement.• Mystery School of the Mystic — a year-long path of initiation, feminine gnosis and spiritual leadership• Morning Spirals — daily yoga + meditation for grounding and intuitive clarity• 1:1 Coaching — deep support for women navigating spiritual expansionDetails + links: www.juliaanastasiou.com
11:11 Transmission (00:19:24)
The 11:11 Transmission — A Quantum AwakeningThis episode is a sacred preparation for one of the most powerful portals of the year — 11:11, the gateway of divine alignment and higher consciousness.Join Julia Anastasiou, mystic, author, and founder of The Mystery School of the Mystic.In this episode, Julia shares insights from her recent time in India — where the codes of light and water activated within her field — and how these frequencies are shaping the next cycle of the Mystery School: The Quantum Year of Awakening.💫 About The Mystery School of the MysticA year-and-a-day immersion into the quantum and the feminine — weaving ancient Mystery School wisdom with new light technologies for intuitive embodiment and spiritual expansion.Priority registration is now open at a sacred investment of £555 until 21 December, after which the full investment will be £699.A £55 deposit holds your place.🌐 Learn more or register at: www.juliaanastasiou.com
Eclipse & Equinox (00:18:30)
The Still Point of Balance: Solar Eclipse, Equinox & New Moon TransmissionThis episode of Awakening the Mystic Within is a sacred transmission for one of the most potent thresholds of the year the Autumn Equinox, the Libra New Moon, and the Solar Eclipse.We are closing a powerful eclipse portal, moving through the “messy middle,” and stepping into a season of balance, release, and renewal. Julia Anastasiou, your guide and sacred coach, offers cosmic insight into the energies we’ve been navigating from shadow and endings to new beginnings and soul recalibration.You’ll then be guided through The Still Point of Balance, a Shamanic style journey designed to help you:Release what has surfaced during this eclipse season.Rest into the equal night of the Equinox.Plant a new seed of intention in the fertile dark of the New Moon.This practice is best experienced lying down or sitting in a quiet space where you won’t be disturbed. Please do not listen while driving.✨ To deepen into these teachings and enter the path of sacred transformation, join the Mystery School of the Mystic. The waitlist is now open — you can register HERE today.
Autumn Equinox (00:19:56)
As the wheel of the year turns, we arrive at the Autumn Equinox, also known as Mabon — a moment of perfect balance between day and night, light and shadow. This episode is a sacred transmission and guided journey into the heart of this threshold season.Together, we explore the ancient meaning of the equinox, the myth of Mabon and his mother Modron, and the apple as a fruit of the Goddess that carries within it a hidden five-pointed star. Through story, ritual, and guided meditation, you are invited to step into Avalon, to meet the Great Mother, and to receive the wisdom of balance, descent, and renewal.This episode includes:✨ Teachings on the meaning of the Autumn Equinox and the descent into the darker half of the year✨ The story of Mabon and Modron, and the invitation of their myth for our own lives✨ Reflections on apple and pomegranate as symbols of feminine wisdom, balance, and descent✨ A powerful guided journey to Avalon and the orchard of the Goddess, where you cut open the apple and discover the star within✨ Journal prompts and practices to integrate the wisdom of this seasonWhere in my life is balance being called for.What am I ready to release into the dark soil.What seed of wisdom or sweetness will I carry into the months ahead.This is a time to pause, to give thanks for the harvest of your life, and to honour the balance within your own being. May this transmission guide you into harmony, and may the orchard of Avalon whisper its blessings into your soul.www.juliaanastasiou.cominfo@juliaanastasiou.com
Pisces Blood Moon Eclipse (00:19:59)
The Space Between Worlds — A Blood Moon Eclipse in PiscesOn Sunday 7th September, the Pisces Full Moon rises as a Total Lunar Eclipse — the Blood Moon. Under her red glow, we are invited to release, reset, and trust the tides of destiny.In this special episode of Awakening the Mystic Within, Julia Anastasiou, mystic, guide, and founder of the Mystery School of the Mystic, takes you into the heart of the eclipse portal. You’ll receive teachings on the energy of Pisces as Mystic Dreamer and Siren of the Soul, and be guided through a deep ritual and meditation.Together we will:🌕 Explore the meaning of the Blood Moon eclipse in Pisces🌊 Work with the Siren archetype and the ancient waters of intuition💧 Create a water ritual to hold and seal our intentions🌬 Practise somatic breathing and a Yoga Nidra–style body awareness✨ Journey into the ocean of the soul to receive the pearl of lightPrepare a glass of water, a candle, and a journal before listening, and give yourself space afterwards to rest, write, or simply drink more water to integrate the ritual.This episode is a full ceremony, a threshold moment of release and renewal. Let the Siren’s song call you home to yourself.
The Art of Manifestation (00:09:39)
Manifestation in the Lions Gate & Aquarius MoonRight now, the heavens are alive with possibility.The Lions Gate portal, aligns the Sun in bold Leo with Sirius, the brightest star in the sky, unlocking a flood of courage, clarity, and creative power. Just beyond it, the August Full Moon in Aquarius rises like a silver lantern, revealing what’s ready to be released so you can step into your highest vision.In this episode, I guide you through:✨ The art of manifesting — beyond wishful thinking✨ The sacred alchemy of the Lions Gate & Aquarius Full Moon✨ A powerful manifestation ritual to amplify your intentions✨ How aligned action, clarity, and surrender work together to create real change✨ A personal story about calling The Mandala of Wisdom into beingWhether you’re ready to dream bigger, release what’s holding you back, or take aligned action on your soul’s desires, this is your invitation to open to possibility.Listen now and join me in this powerful energetic window.Links & Resources:🔮 Explore my work: www.juliaanastasiou.com📖 Order The Mandala of Wisdom: www.juliaanastasiou.com💌 Connect with me: info@juliaanastasiou.com
The Pilgrimage (00:24:50)
There are journeys that change your surroundings…And there are those that change your soul.In this evocative and soul-stirring episode, I share my recent pilgrimage across France and Spain — a sacred spiral through Chartres, Rocamadour, Saint-Maximin, and Montserrat. This was not a road trip. It was an initiation. A journey into the depths of the Womb, the Heart, and the Crown.You’ll walk with me through labyrinths and crypts, steep stone steps and silent sanctuaries.You’ll feel what it is to be cracked open by the Black Madonna…To be touched by the Magdalene’s gaze…To return home, not only changed — but truly remembered.I also guide you through a powerful inner labyrinth journey — a meditation to help you unlock your own inner chambers of wisdom, breath by breath, step by step.The pulse of the Black Madonna beneath Chartres CathedralMy full-body energetic awakening in the hidden chamber of IsisA silent transmission from Rocamadour and the memory of my fatherA heart-cracking moment with the Magdalene in Saint-MaximinThe light codes and crowning frequency of MontserratA poetic guided meditation through the inner labyrinthReflections on what it truly means to return changed✨ Morning Spirals of Yoga + MeditationLet August be a month of quiet rhythm and inner devotion. Join our live and recorded weekday sessions and begin each day anchored in presence.→ Join Morning Spirals🜃 The Black Madonna & Magdalene Pilgrimage (Spring 2026)The path opens again. The altar is being prepared. If you feel the call in your heart, place your name upon it.→ Walk the PathWebsite: www.juliaanastasiou.comEmail: info@juliaanastasiou.comInstagram: https://www.instagram.com/juliaanastasiou108/
Magdalene's Feast Day (00:17:58)
Join Julia on this sacred Feast Day of Mary Magdalene as she guides you through a mystical pilgrimage to Sainte-Baume — the forested mountain in Southern Gaul where Magdalene is said to have lived, prayed, and communed with the Divine. This poetic episode is both a reverent teaching and a guided pilgrimage meditation that leads you through the ancient forest path, into the cool silence of the grotto, onward to the Cave of Eggs, and finally to the chapel perched atop the massif.Along the way, you’ll meet the land, the ancestral lineages, the Druidic presence, and the memory of the goddess Diana. This is more than a podcast — it is a living transmission of the Rose Path, an invitation to remember who you truly are.Whether you are walking through the forest or resting in your sacred space, this episode will stir something ancient within you.🌲 A poetic invocation of the Magdalene pilgrimage path to Sainte-Baume🕯 A guided meditation through the forest, grotto, and chapel🌹 Teachings on Mary Magdalene’s legacy, the Rose lineage, and the ancestral soul🌒 Mystical references to the Cave of Eggs, Diana, and the Druidic tradition💫 An invitation to join Julia on pilgrimage in July 2026 — only 3 places remainSuggested Ritual Items:– A candle (to light the inner flame)– A chalice or cup (to represent the Holy Grail)– A journal and pen (to record what is revealed)🔗 Join the 2026 Magdalene & Black Madonna Pilgrimage –🔗 Sign up for Morning Spirals: The Spiral of Devotion (August 2025) – Reserve here →🔗 The Mystery School of the Mystic – Waitlist for 2026 now open – Learn more →📖 Julia’s book The Mandala of Wisdom is available now🌹 Instagram: @juliaanastasiou108🌹 Website: www.juliaanastasiou.com
Ayurveda Sacred Living (00:35:16)
As the sun reaches her golden peak and the fire of summer blazes bright, we turn inward — not to retreat, but to realign. In this soul-led episode, Julia opens the petals of Ayurveda — the sacred science of life — guiding us into a deeper understanding of the elemental forces that shape our body, mind, and spirit.With reverent wisdom and poetic clarity, Julia weaves the foundational teachings of Ayurveda with her lived experience as a Chopra Vedic Master. She explores the three doshas — Vata, Pitta, and Kapha — and their connection to the five elements, the chakras, the body’s inner rhythms, and the ancient intelligence that flows through all living things.The episode culminates in an extended guided meditation — a sensory mandala journey through the elements and the chakras. Using visualisation, sound, breath, and bija mantras, you’ll travel through the sacred temple of your being, returning to balance, presence, and inner knowing.Sacred Invitations:✨ Deepen your journey through Chopra Wellbeing Coaching with Julia✨ Explore Julia’s certified programmes in Perfect Health Ayurveda, Primordial Sound Meditation, and the Seven Spiritual Laws of Yoga✨ Join the Mystery School of the Mystic for a year-long spiral of feminine embodiment and elemental wisdom✨ Read Julia’s book, The Mandala of Wisdom: Sacred Living for the Modern Mystic
The Bio The Breakdown The Becoming (00:18:07)
In this deeply personal and resonant episode, Julia invites you behind the scenes of a quiet but powerful moment — when updating a single word on her website became the catalyst for a soul-level transformation.What began as adding Author to her bio after publishing her book, The Mandala of Wisdom, turned into a spiral of reflection, release, and rebirth. In this episode, Julia shares what unfolded in the pause, what’s changing in her sacred work, and the coaching offer that emerged from that liminal space.You’ll also be guided through an extended Sovereign Self Meditation — a rich, anchoring journey designed to reconnect you to your truth, plant new seeds of becoming, and help you embody the next expression of who you are.Whether you're navigating your own threshold moment or longing for deeper alignment, this episode offers permission, presence, and profound guidance.The unexpected emotional spiral sparked by one word: AuthorWhy her website — and sacred work — is evolving from linear to spiral-shapedThe truth behind being a solopreneur in a noisy digital worldA behind-the-scenes glimpse of an impromptu book signingThe launch of her new offering: Sovereign ShiftsA guided meditation to meet your Sovereign SelfA soul guidance offering for women in evolution.Perfect if you're:Refining your sacred workLetting go of outdated rolesStanding at the edge of a new becomingIncludes:✨ Sacred Audit✨ Essence & Expression✨ Embodiment & Integration🗓 Available July–September💸 Investment: £444 (payment plans available)🔗 Book or enquire hereTwo beautiful practices to root your summer in devotion and wellbeing:Morning Spirals: Yoga and meditation to begin your day with presenceFace Yoga & Wellbeing: Nervous system nourishment and natural radianceIf the book has touched you, Julia would be so grateful if you left a short Amazon review.As a self-published author (and her own PR team!), your words help more women discover this sacred work.🛒 Leave a review or order the book hereIf this episode moved you, please consider sharing, subscribing, and leaving a review. It helps more mystics find their way here.With love from the spiral,Julia🌿 In This Episode, Julia Shares:🌀 Sovereign Shifts: 3-Session Private Coaching Series🌞 Spiritual Summer School is Open📚 The Mandala of Wisdom🔔 Subscribe & Leave a Review
She Arrived Without Me ... (00:14:35)
There are moments that unfold outside your plans — and still arrive right on time.This is one of them.In this ceremonial episode of Awakening the Mystic Within, Julia shares the tender, true story of The Mandala of Wisdom’sarrival… not to her, but to the women meant to hold it first.You’ll begin with a soft ritual.Be guided through the first petal: Awakening.And journey into your own spiral of remembering.This is not a lesson. It’s a homecoming.Inside this episode:✨ A true story about trusting the sacred in imperfection✨ A gentle ritual to begin the spiral✨ Guided meditation: The Mandala Within✨ How to move with presence, not pressure✨ A quiet invitation to return to your everyday sacredResources + Mentions:📖 Order The Mandala of Wisdom → HERE🎧 Access the Companion Audios → HERE🌀 Join the Morning Mandala Classes → HERE🌸 Explore July Face Yoga → HERE🪞 Leave a Review (Amazon) →HEREA note from Julia:If you’re walking the spiral with me — thank you.Your voice, your breath, your remembering helps this work reach the women still looking for home.We begin. Together.With love,Julia x
The Mandala of Wisdom (00:06:20)
Available HERE“Your life is already sacred — this is your invitation to remember.”In this special episode, Julia Anastasiou shares the story behind her new book, The Mandala of Wisdom: Everyday Sacred Living for the Modern Mystic.This is more than a launch — it’s a sacred remembering.We explore how the book was born from circle, ceremony, and soul whispers, and how it offers a spiral path into presence, embodiment, and the feminine mysteries.You’ll also hear about the three powerful audio journeys that accompany the book — crafted as vibrational transmissions to awaken the mystic within you.Whether you're longing to reconnect with rhythm, walk with archetypes, or create space for everyday ritual… this episode is your invitation home.
Summer Solstice (00:15:16)
Welcome to a sacred Solstice portal…In this ceremonial episode of Awakening the Mystic Within, Julia guides you through a potent Summer Solstice transmission — a ritual journey into the Solar Chalice within and a full-body Light Code Activation.You’ll be held in golden frequencies as you cross the luminous threshold of Litha — the longest day of the year, when the Sun reaches its zenith and the Earth sings in full bloom.Through guided visualisation, light-coded language, and ancient imagery, you’ll awaken your inner fire, receive solar frequencies of clarity and truth, and step into your next radiant becoming.Julia’s first book — The Mandala of Wisdom: Everyday Sacred Living for the Modern Mystic — is launching tomorrow, on 21st June 2025, through the Solstice gateway.Stay tuned for next week’s episode where Julia shares the soul story behind the book and how it can walk beside you through your own sacred unfolding.
The Rite of Sovereignty (00:18:48)
In this tender and powerful episode, Julia Anastasiou invites you into a sacred remembrance: menopause not as a loss, but as a Rite of Sovereignty. Through shamanic wisdom, soulful guidance, and a deeply evocative journey to meet your inner Wild and Wise Woman, this episode reclaims the Crone as sacred — and menopause as a mystical, embodied initiation.If you’ve ever felt like you’re disappearing…If your body is changing and your soul is whispering…If you’re walking through fog, fatigue, grief, or a deep questioning of who you are now…This episode is your mirror.You are not fading. You are becoming.✨ Topics include:Why menopause is a spiritual rite of passage, not a medical problemThe four rivers of feminine becoming: Maiden, Mother, Maga, CroneThe rise of the Maga: the sovereign woman of vision and deep powerShamanic teachings on the Dark Night of the SoulA guided soul journey to meet your inner Wise Woman and reclaim your flamePractical journal prompts + affirmations to honour this threshold💫 Whether you’re in perimenopause, menopause, or simply sensing the stirrings of transformation — you are not alone. This is the part no one taught us how to name. And it’s time we remembered.
Womb Shamanka (00:17:07)
In this powerful and poetic transmission, Julia invites you to remember the ancient path of the Womb Shamanka — the feminine mystic, the soul-walker, the healer who lives in rhythm with Earth and breathes in devotion.You’ll journey into the roots of shamanism, reclaim the wisdom of the first shamans — who were women — and explore the sacred body temple of the womb as a cauldron of healing, regeneration, and inner knowing.Julia shares the frequency of Sha, sound as medicine, and Magdalene’s teachings as a priestess of Isis — not through history books, but through embodied remembrance.This episode includes a deeply guided shamanic womb journey to connect with the sacred vessel within you and restore your intuitive, feminine power.What shamanism truly is — and how its earliest forms were womb-basedThe return of the Womb Shamanka and the mystic feminine pathMary Magdalene as a womb priestess, breath-worker, and temple keeperThe sacred vibration of “Sha” and sound as soul activationA guided shamanic journey into your inner womb templeWhy your womb and heart are a living gateway to healing, power, and voiceIf this episode stirs something within you — a sacred remembrance, a call to deeper mystery, or a desire to walk this path of the feminine mystic — I’d love to connect.🌹 Visit: www.juliaanastasiou.com🌹 Instagram: @juliaaanstasiou108🌹 Email: info@juliaanastasiou.comSubscribe to Awakening the Mystic Within on Spotify, Apple Podcasts, or wherever you love to listen.If this episode resonates with you, I’d be deeply grateful if you left a review or shared it with a sister on the path.May your womb be soft.May your voice be true.May you walk in rhythm with all that is sacred.With devotion,Julia
Earth Whispers (00:21:09)
In this sacred episode, Julia Anastasiou invites you into the mystical practice of weaving light into the Earth’s body — a forgotten feminine art remembered through every intentional step, prayer, and pilgrimage.You’ll explore the deeper meaning behind spiritual terms like the crystalline matrix, songlines, and the web of light, and how they live and breathe in your everyday life. Whether you're walking through a sacred stone circle, tending your garden, or travelling to distant lands, your presence is part of a larger remembering.Julia shares how modern mystics can activate and tend the Earth’s energetic pathways — not through complexity, but through devotion, beauty, and reverence.In this episode, we explore:What it means to "grid" or weave light into the EarthThe crystalline light-body of Gaia — and how it relates to sacred sites and your soul pathWhy you feel drawn to certain places again and againRituals and practices for weaving light while at home, travelling, or on pilgrimageHow to walk as a living temple and anchor harmony into the worldThis is a sacred remembrance. A call to the Earth Priestess within. A gentle activation of your soul’s deeper work.✨ Resources & Mentions:Instagram: @juliaanastasiou108Learn more about Julia’s mystery school, retreats, and pilgrimages: www.juliaanastasiou.com🌹 Don’t forget to subscribe, leave a review, and share with a sister walking her own path of devotion.
LUNARA (00:16:15)
LUNARA — A Rhythm Return for the Woman Who RemembersINVESTEMENT £28What if you were never out of rhythm — just no longer taught how to listen?In this episode, Julia shares the intimate origin of LUNARA, a self-guided lunar rest ritual for women who no longer bleed but still pulse with sacred timing. Inspired by a single sentence spoken in a yoga class, this offering has evolved into a full 28-day journey of transmissions, meditations, and cosmic remembrance.This isn’t a course. It’s a return.To rhythm. To reverence. To the body’s quiet cadence.The story that cracked open the creation of LUNARAWhat happens when women live by lunar time instead of hustleHow LUNARA reclaims rest as a sacred strategyAn overview of the 6-phase structure and what’s includedA deeply guided meditation to feel the rhythm within🌀 6 Lunar Transmissions🌙 6 Guided Meditations🌌 LUNARA Yoga Nidra for Lunar Rest📓 Ritual Journal + Reflection Guide✨ Enter the Portal to LUNARA💌 Website & Newsletter📸 Follow Julia on Instagram✨ IN THIS EPISODE, YOU’LL HEAR:🌕 LUNARA INCLUDES:🔗 RESOURCES & LINKS:
Voice As Medicine (00:29:40)
In this sacred episode, Julia shares a channeled vibrational transmission guided by light beings — an invitation into the healing power of sound, resonance, and remembrance.This is not just something to listen to.It’s something to feel.You’ll explore:How sound and tone soften pain, awaken memory, and restore flowThe energetic link between jaw and hips, throat and cervixThe difference between vowels and consonants as channels of divine energy and formHow toning activates light codes through the roof of the mouth and endocrine systemWhy water and sound together amplify healing and homeostasisThe importance of silence after sound as an integration spaceThe episode closes with a guided breath and sound activation — a sacred practice using the vowels to tone the chakra system, awaken the living temple, and attune you to your original frequency.✨ This transmission is a living frequency.If your body feels the resonance…If your voice is longing to return…If you know this is a path of becoming, not performance —Then you’re invited intoThe Path of Sacred Becoming — a living field for women ready to rise in devotion, presence, and truth.👇🏽Explore The Path → https://www.juliaanastasiou.com/the-path-of-sacred-becoming/With breath, with sound, with love,Julia
When You Absorb Other People's Energy (00:14:01)
This soul-nourishing episode explores what it means to remain energetically sovereign in a world that often pulls at your field. Julia shares why even spiritually mature women can still feel thrown, how to root into truth with grace, and introduces her signature Living Altar Method™ — a way of living where your body becomes your temple and your energy, your prayer. Includes a beautiful guided white light pyramid visualisation and an invitation into The Path of Sacred Becoming... HEREIn this episode, Julia shares:Why we absorb other people’s energy (even after years on the path)The shift from merging to sacred witnessingA white light pyramid protection meditationThe Living Altar Method™ as a way of spiritual embodimentA closing integration to reclaim and root your energyAn invitation into The Path of Sacred Becoming Links & Resources:✨ Learn more about The Path of Sacred Becoming + Apply ✨ Connect with Julia on Instagram @juliaanastasiou108✨ Join the mailing list for upcoming transmissions and ritualsIf you loved this episode…Please leave a 5-star review, share with a sister, and tag @juliaanastasiou108 online. Every voice helps awaken the mystic in another.
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