Siste episoder av Ayurveda Digested podcast

1. Ayurveda in Vata Season: Rahu Shadows, Sattvic Food & the Medicine of Attention21.09.2025 (00:39:13)

   Quote from Episode:“We have to protect our focus—like our life depends on it, because it does.” — Bridge OchoaShow Notes:Hot-and-scattered September has a signature, and Ayurveda calls it Vata season. In this New Moon reflection, Nicholas and Bridge trace how eclipse energy (Rahu), altitude, dry winds, and screen overload stir anxiety, sleeplessness, and overconsumption—and what to do about it. They name food as first medicine for fall (pumpkin, squash, roots, ghee in moderation), plus sattvic routines that regulate the nervous system before the hacks: breath, movement, simple meals, earlier nights. They touch on Pitta-driven skin flares (folliculitis, dermatitis) and offer a gentle home tip: a chickpea-flour face wash for light exfoliation and astringency. There’s a nod to Dhanvantari, and an invitation to try a 24-hour observation practice—witnessing thoughts and cravings without judgment, then choosing opposites to rebalance. If your mind feels windblown, this episode is a steadying exhale.Side Bar: Dhanvatari was brought up because I said Ayurveda 3 times, and I wanted to know who would show up because I did... We used to have scary stories about murderers and ghosts that show up when you say their names.. haha

2. Vata Weather & Buddhi: An Ayurveda Reflection on Mind, Sattva & Simple Starts07.09.2025 (00:33:21)

   Quote from Episode:“It’s experiential. It’s not to be intellectualized.” — Bridge OchoaShow Notes:What happens when Vata season collides with eclipse energy and a fussy baby cameo? Nicholas and Bridge riff on real-life Ayurveda: finishing a nervous system healing e-book, Jungian threads, and why Sankhya’s map of mind matters (manas, buddhi, chitta, ahamkara). They explore how heat, altitude, and dry winds show up in the body, and why regulation starts simply—breath, movement, and sattvic food—before the hacks and headlines. There’s love for teachers who drop “heart bombs,” a reminder that consumption must be digested (news counts, too), and a practical look at cravings—from sugary quick hits to the heaviness that follows.If you’re craving grounded clarity in a windy week, this one brings you back to basics.

3. Sun, Skin & Sankhya: An Ayurveda Reflection on Sensitivity, Simplicity & Staying Connected23.08.2025 (00:34:49)

   Quote from Episode:"If your nervous system is dysregulated, you’re probably very disconnected. We need to bring you back." — Bridge OchoaShow Notes:From pregnancy skin changes to stories of working in tobacco fields, Nicholas and Bridge trace how heat, sun, and even nicotine imprint themselves on our bodies and doshas. What begins in the fiery lens of Pitta—sensitivity, inflammation, and overdrive—leads into the grounding wisdom of Sankhya, Ayurveda’s cosmology of consciousness. Along the way, Bridge shares her upcoming e-book on nervous system regulation, pointing to balance as more than techniques: it’s a return to connection. Together, they reflect on sattvic food, kitchari rituals, and the delicate dance between passion and burnout.This is an episode for anyone seeking to simplify, reconnect, and cool the fire from within.

4. Signs, Symbols & Spelt: An Ayurveda Reflection on Meaning, Movement & Seasonal Shifts09.08.2025 (00:36:42)

   Quote from Episode:"Signs and symbols are not absolute. They’re this beautiful thing that lets us interact with the tapestry of the energetic world—because our inner state isn’t absolute either." — Nicholas W. KimpsShow Notes:What do cardinals, skunks, and spelt have in common? In this episode, Nicholas and Bridge follow an unexpected thread from a cardinal sighting—and loss—into a conversation on how we read signs, symbols, and synchronicities without getting stuck in absolutes. Along the way, they unpack the nuance in Ayurveda that honors individuality over one-size-fits-all advice, why movement (physical, mental, and spiritual) is medicine, and how seasonal whiplash impacts our systems. From the grounding qualities of spelt to the pitfalls of rushing seasons, this is a journey through meaning-making, self-trust, and staying rooted when Vata winds pick up.If you’ve ever wondered whether the universe is whispering—or yelling—at you, this one’s worth a listen.

5. Rasa, IVs & Rotten Salads: On Ayurveda, Nourishment, Agni & Modern Missteps24.07.2025 (00:35:31)

   ✍️ Show Notes:What happens when modern wellness meets ancient wisdom—IV drips, red light therapy, and air-fried kale included? In this lively episode, Nicholas and Bridge unpack the pros and pitfalls of infusion therapy, especially through the lens of rasa dhatu, agni, and constitutional needs. From tart cherry mocktails to sour-sour slip-ups, they share real-time stories (and digestive consequences) that highlight how easily imbalance sneaks in.Is your body actually nourished—or just coping?They explore food combining, the dangers of cooking honey, and the underestimated impact of “healthy” trends like raw salads and grazing.🌑 New Moon reflections grounded in rasa awareness and the art of listening before it’s “too late.”

6. Agni Ain’t Optional: A Full Moon Hot Take on Ayurveda, Digestion, Doshas & the Soul of Your Food10.07.2025 (00:35:16)

   📝 Show Notes:This episode is fire. Literally. Nicholas and Bridge dive deep into the heat—inside and out—breaking down why Agni (digestive fire) is the foundation of well-being, and how modern life keeps messing with it. From broken ACs and bloated bellies to spiritual discernment around meat, it’s a full-spectrum, full-sweat conversation.Together, they explore:The subtle signs of Vata-Pitta digestive imbalanceFood as prayer, energy, and karma (yes, even meat)Why salads aren’t always saintly and kitchari still reigns supremeThe spectrum from simple kitchari resets to pañcha karma🔥 A steamy, Full Moon Ayurveda reflection on listening to your gut, honoring your food, and simplifying everything. So… where’s your Agni at today?

7. Nāḍīs Ain’t Got Nāda: A New Moon Ayurveda Reflection on Intuition, Burnout & Rebalancing the Rush25.06.2025 (00:33:02)

   📝 Show Notes:What happens when your inner signals go silent? In this New Moon episode, Nicholas and Bridge reflect on the exhaustion behind intuition “going offline”—and how the overstimulated, over-scheduled world keeps us from truly hearing ourselves.Together, they explore:Why modern life glorifies vata-pitta imbalance (and how kapha is the real superpower)Rebuilding nervous system prāṇa through stillness, breath, and touchThe sacred power of repetition (hello, Dhinacharya!) in reconnecting to intuitionFascia, foam rollers, functional healing, and the truth about postpartum posturePlus: thoughts on ice plunges, semi-private training as subtle Ayurveda, and why some of the most “out of shape” clients are actually the most attuned.🌑 New Moon, new nervous system. How are you making space to hear yourself again?

8. When Karma Pops Off: A Full Moon Ayurveda Reflection on Senses, Seasons & Sharp Tongues11.06.2025 (00:33:11)

   📝 Show Notes:In this Full Moon reflection, Nicholas and Bridge ride the cosmic waves of chaos—technical glitches, relocations, karmic misfires, and pitta-fueled perfectionism. What does it mean when everything hits at once? Is it misfortune, or just a reset button wrapped in discomfort?\This episode explores:Misuse of the senses as a root of imbalanceNavigating anger, sharp tongues, and sensory overloadThe art of diffusing emotions through creation, nature, and NasyaReflections on vata, pitta, and kapha responses to stressPlus: a potent reminder that new seasons require new skills—and that surrender might be the most precise medicine of all.🌕 Full Moon in Sagittarius meets Ayurveda’s layered wisdom. What karmas are surfacing in your system?

9. Ayurveda & the Art of Letting Go: Dhinacharya, Doshas & the Power of Curiosity27.05.2025 (00:35:18)

   🧭 Episode Summary + Show NotesIn this deeply resonant episode of Ayurveda Digested, Nicholas Wade Kimps and Bridge Ochoa reflect on how life rarely goes according to plan—and why Ayurveda gives us the tools to meet that unpredictability with steadiness, softness, and curiosity.From toddler wakeups to tech snafus, Bridge and Nicholas unpack what happens when your Dhinacharya (daily rhythm) goes off-track. But instead of doubling down on discipline or perfection, this episode invites a different lens: what if the answer is letting go?Through candid storytelling and insightful dialogue, they explore:Why structure and intuition are not opposites—but partnersHow to work with your Vikruti (current doshic state), not against itWhat it means to create space—physically, mentally, and spirituallyThe danger of attaching your worth to external results or “perfect days”Doshic learning styles and how we all “digest” life differentlyWhy movement looks different for Vata, Pitta, and Kapha—and why all three need itThe idea that “proximity shifts perception”—a powerful Ayurvedic insight into relationships, emotions, and imbalanceHow leaning into curiosity can disarm shame, restore rhythm, and make space for healingNicholas and Bridge also share their personal struggles with control, ambition, and motherhood, offering reminders that even wellness professionals get stuck—and that Ayurveda is not about perfection, but practice.🧡 Memorable Quotes“If your Dhinacharya is off, your perception of life is off. And then I'm all like, why is it so hard? It's because you're not doing the things that help you see and help you be.”“Curiosity is the antidote to perfectionism.”“The root of all suffering is attachment. And the surefire way to go downhill quickly is to be attached and not let go—because you're gonna get dragged.”“Your proximity to anything transfers gunas.”“Even when you're aligned, you just have to let go of control.”“The real question isn’t ‘Did I check every box?’ It’s: ‘Was I curious about life today?’”“Sometimes it's not about doing more. It’s about being more aligned before you act.”

10. Ayurveda in Modern Life: Finding Freedom Within Daily Routines and Frameworks23.05.2025 (00:36:45)

    A Quote to Ponder: "Perfection is not about doing everything flawlessly—it's about showing up fully as who you are." — Nicholas Wade Kimps🌿 Life Isn’t Always Predictable—But Your Balance Can Be.In this episode of Ayurveda Digested, Nicholas Wade Kimps and Bridge Ochoa explore the delicate dance between structure and spontaneity, and how Ayurveda’s wisdom can guide us even when life goes sideways.🌀 Highlights Include:✨ Dhinacharya (Daily Rituals): How consistent practices create freedom, not restriction.✨ The Art of Letting Go: Bridge’s personal journey through unexpected chaos and finding her way through it.✨ Perfectly Imperfect: Why true balance isn’t about perfection but about alignment.✨ Freedom Within Frameworks: How to set up your daily life for resilience and calm, even when the world feels chaotic.🌙 About Ayurveda Digested: Join Nicholas Wade Kimps and Bridge Ochoa as they blend ancient Ayurvedic wisdom with real-life experiences, breaking down complex wellness principles into practical, relatable insights.

11. Ayurveda for Hormonal Balance: Adapt or Agitate in the Age of Hustle27.04.2025 (00:34:51)

    In this episode of Ayurveda Digested, Nicholas and Bridge flow through a lively (and delightfully Vata-influenced) conversation exploring how modern life affects our doshic balance—especially during seasonal transitions, hormonal shifts, and the everyday demands of womanhood, work, and wellness.The duo explores:🌱 How Spring Aggravates Kapha and how Pitta quietly builds underneath🥒 Ayurvedic cooling foods like zucchini and spelt for Pitta pacification💡 The difference between individual constitutions and collective advice🌀 Postpartum, menopause, and pregnancy as unique journeys of hormonal upheaval—and why they're rarely supported the way Ayurveda intended📱 The surprising ways motivational marketing & social media drive Pitta overload and disconnect us from our true nature🧘‍♀️ Why adaptation—not perfection—is the highest Ayurvedic intelligence💫 How to live as a student of Ayurveda, always learning, always adjustingThrough humor, reflection, and real-life examples, this episode is a heartfelt reminder that your lived experience is valid, and the most important medicine is self-awareness.

12. Ayurveda for Kapha Season: Cravings, Clarity & Kundalini Practices; Kale, Quinoa, and Fennel OH MY!13.04.2025 (00:34:15)

    In this uplifting episode of Ayurveda Digested, Nicholas and Bridge unpack the nuances of Kapha season and how its heavy, slow-moving energy can affect your mood, digestion, and overall well-being. Bridge shares fresh insights from her Ayurvedic Cooking Club, including a bright and balanced kale-quinoa recipe meant to uplift and energize during spring. The duo explores the subtle medicine of taste, why bitter foods like arugula and dandelion are game-changers for Kapha, and how Ayurveda goes far beyond food—offering an intuitive path to rediscover your true nature.They also dive deep into the dangers of over-prescribing practices like Kundalini yoga, the importance of respecting individual constitution, and how pranayama and seasonal alignment are powerful, but not one-size-fits-all. Whether you’re feeling stuck, sluggish, or just curious how the seasons mirror your emotional landscape, this episode offers compassionate guidance with plenty of laughs, real-life stories, and heartfelt wisdom.Topics Covered:The qualities of Kapha season & what they stir up emotionally and physicallyBridge’s kale + quinoa recipe for seasonal balanceWhy bitter and pungent tastes are crucial in springThe difference between Western symptom-chasing and Ayurvedic subtle listeningUsing taste as the first point of medicineHow your body is nature—and what that really meansPranayama, Kundalini, and the importance of doshic-awareness in spiritual practicesAyurveda as an intuitive, life-long perspective—not just herbs and foodThe emotional whiplash of seasonal shifts and how to honor your energyHow to know when you’re too close to your own imbalancesReflections on Sankhya, subtle energies, and how yoga and Ayurveda work together🪷 Episode Summary:🌿 Show Notes:

13. New Moon Reflections: Doshas, Divine Resources, and the Pitta Within29.03.2025 (00:34:20)

    In this introspective and playfully potent New Moon episode of Ayurveda Digested, Nicholas and Bridge dive deep into the nature of doshic expression and the inner dance of balance as Pitta season starts to rise. With reflections on burnout, body messages, and our divine trio of resources (time, money, energy), this episode explores what it means to live authentically with your constitution instead of against it.Expect everything from hot yoga-induced Pitta eruptions to sugar cravings, from the metaphysical metaphor of business as digestion to Bridge's Vata whirlwind insight on what we're really absorbing through our senses. Together, they uncover how our observations shape our state, how Ayurveda meets you in every moment, and how even our irritations are invitations to go deeper.If you've been feeling a little overheated—literally or metaphorically—this episode is your gentle reset and your reminder that Ayurveda always has an answer.Key Themes:Recognizing doshic messages in the bodyThe spiritual anatomy of burnoutDivine resources and how we spend themUsing Ayurvedic awareness in businessObservation as digestionEmbracing your true nature (yes, even the Pitta!)Tune in and digest the wisdom.

14. Ayurveda & the Eclipse 🌕🌑🌕 Portal: Balancing Your Doshas with Nature’s Rhythms14.03.2025 (00:33:38)

    In this episode of Ayurveda Digested, Nicholas and Bridge dive deep into the energetic shifts brought on by the recent lunar eclipse and how these cosmic events impact our bodies, minds, and even our little ones (Bridge's baby felt it big time!). They explore the subtle and not-so-subtle ways that planetary movements influence our sleep, emotions, and nervous system—especially for those with heightened Vata sensitivity.From Dr. Lad's eclipse wisdom to organ cycles, Dosha imbalances, and the modern world’s disconnection from nature, this conversation covers it all. Can simple practices like tuning into nature, drinking CCF Tea, and embracing the cyclical nature of life be the antidote to modern overwhelm? Nicholas and Bridge break it all down with humor, insight, and real-life Ayurveda wisdom.🚿 Bonus: Why a shower might be the most Ayurvedic remedy you need today!🔗 Tune in, recalibrate, and reconnect with the natural rhythms of life.

15. 🌑 Ayurveda, Vaccines & Discovering Balance: The Power of Ojas & Discernment01.03.2025 (00:40:06)

    In this New Moon episode of Ayurveda Digested, Nicholas and Bridge dive deep into one of the most polarizing health topics of our time—vaccinations. But instead of fueling the debate, they approach it through the lens of Ayurveda, Ojas, and Agni, exploring how our immune system, digestion, and overall vitality play a role in disease resistance.🎙️ Topics covered:✅ Understanding Ojas & how it builds resilience✅ The Ayurvedic approach to immunity & disease prevention✅ How environment, lifestyle & nutrition impact vaccine decisions✅ The mind-body connection in making health choices✅ Finding balance between Western medicine & Ayurvedic wisdomNicholas shares his experience navigating health concerns at his new yoga studio, while Bridge, as an Ayurvedic mom, discusses the challenges of making vaccine decisions for her child. Whether you vaccinate, question, or simply want to understand the body’s natural defense mechanisms without judgment, this episode is for you.💬 Takeaway: Love, nourishment, and discernment are the ultimate foundations of health.👉 Tune in & let’s break it down—Ayurveda style.

16. Flames, Flu & Dosha Drama: Balancing Life’s Extremes with Ayurveda12.02.2025 (00:31:38)

    In this lively episode ofAyurveda Digested, Nicholas and Bridge navigate life’s wild extremes—from returning from California wildfires and a bout of the flu to the hectic hustle of website fixes and family chaos. They explore how these real-world challenges stir up our doshas, especially Pitta and Kapha, and share practical Ayurvedic tips (think CCF Tea and whole herb wisdom) to bring balance back into our lives. With plenty of humor, personal stories, and a dash of full moon drama in Leo, this episode shows how Ayurveda can help us thrive even when life gets unpredictable. Tune in and break it down with us!Viral IG Story! https://www.instagram.com/reel/DFdv-7nTtvh/?igsh=MzRlODBiNWFlZA==Cooking Club Link: https://www.bridgeayurveda.com/plans-pricing

17. Pardon us while we get our acts together!!31.01.2025 (00:01:35)

    Between life, illness, and plot twists, we were unable toAlign for this month’s new moon episode! We will be back for Full Moon episode very soon!

18. Fire, Ice & Dosha Dynamics: Balancing Extremes with Ayurveda13.01.2025 (00:34:09)

    In this lively episode of Ayurveda Digested, Nicholas and Bridge dive into a whirlwind discussion about navigating life's unpredictable extremes—from California wildfires to freezing temperatures. They share firsthand experiences of evacuation chaos, the impact of environmental stress on our doshas, and how these seemingly wild conditions mirror the inner fluctuations we all face. With plenty of humor and practical Ayurvedic insights, they explore ways to stay balanced amid the fire and ice of modern life. Whether you're curious about managing stress or just want to hear some real-life dosha dynamics in action, tune in and learn how to digest life's extremes the Ayurvedic way!

19. Moon Magic & Studio Hustle: Balancing Ayurveda in Daily Life30.12.2024 (00:34:05)

    Join Nicholas and his awesome studio manager, Laura, in this vibrant episode of Ayurveda Digested as they navigate the exciting journey of launching a holistic yoga studio under the enchanting energy of a rare black moon. From managing the hustle of studio setup to exploring the powerful influence of lunar cycles on our doshas, this episode is packed with insightful conversations and practical Ayurvedic tips. Whether you’re a yoga enthusiast, an Ayurveda newbie, or just curious about balancing life’s chaos with ancient wisdom, tune in for a blend of laughter, learning, and a sprinkle of moon magic. Let’s break it down together and embrace a healthier, more harmonious 2025!

20. Grief & Grains: Balancing Stress with Ayurveda15.12.2024 (00:51:23)

    Join Nicholas and Bridge in this heartfelt episode of Ayurveda Digested as they navigate the challenging waters of grief and stress through the wisdom of Ayurveda. From dealing with sleep deprivation and emotional eating to balancing doshas for inner harmony, our hosts share personal stories and practical Ayurvedic tips to help you find peace amidst chaos. Whether you're coping with loss, managing daily overwhelm, or simply seeking balance, this episode offers insightful conversations sprinkled with warmth and a touch of humor. Tune in and discover how ancient practices can support your modern life journey!

21. Post-Feast Recovery: Balancing Heavy Eating with Ayurvedic Wisdom01.12.2024 (00:36:54)

    In this vibrant episode of Ayurveda Digested, I sit down with my amazing co-host Bridge and our special guest Laura to discuss the aftermath of Thanksgiving feasting and how to gracefully recover from heavy eating using Ayurvedic principles. We delve into practical strategies for detoxifying the body, including the benefits of Kitchari, Agni Tea, and light, nutrient-rich soups. Whether you've indulged in holiday treats or simply want to maintain a balanced diet, this episode offers insightful tips to help you feel lighter, energized, and aligned with your wellness goals. Join us as we explore how ancient wisdom can seamlessly integrate into our modern lives to promote optimal health and well-being. Key Topics Covered: The impact of heavy eating on the body and mind Ayurvedic approaches to post-feast recovery Delicious and easy-to-prepare recipes like Kitchari and Agni Tea Balancing doshas through mindful eating and lifestyle choices Personal experiences and tips for maintaining wellness during the holiday season 📌 Featured Recipes: Kitchari Recipe Agni Tea Recipe Vegetable Soup Recipe Tune in to discover how to transform your post-holiday sluggishness into a revitalizing wellness journey!

22. Kapha, Soma, and Nirvines, Oh, MY, Full Moon!15.11.2024 (00:38:24)

    Bridge and I travel the globe in this episode, catching up on life, talking about disorders and remedies, and our personal experiences with them, as well. Kapha Kapha Everywhere... At the end of the day, Ayurveda is Simple, and a lot of it comes down to emotions and digestion, and even those are intertwined. Let's Break it Down!

23. All Hallow's New Diwali Moon!!!01.11.2024 (00:47:30)

    In this episode we break down more fully the use of Western and Eastern medicine and how and when they can complement eachother, as well as situations when its good to lean into Western treatments or how to navigate them well when necessary. We talk about the unique intersection of Diwali, Halloween, All Hallow’s Day, all Saints Day and Dark/ New Moons, WOW! We talk about destroying of worlds, and how creating space for the things we wish to receive is the way to assist manifestation. You're not gonna want to miss this one... See you on the Inside, Let's Break it Down!For viewers who do not have indigenous Tick species, here is some info on these sanquinivores: https://en.wikipedia.org/wiki/Tick

24. Lots of Baby talk on this Full Moon in Aries: New begginings for sure17.10.2024 (00:50:53)

    Bridge is back, and we get right to it! Insomnia, postpartem, love, ayurveda and all the things you could want from a full on reunion between ayurvedic practitioners! Check it out, Let's break it down!

25. New Month, New Moon, New Season, New Eclipse... HEY! You good?!02.10.2024 (00:19:51)

    Exploring some thoughts and feelings I've had in the last couple of days around Ayurveda, Yoga, Healing, and current world events and the energy and experiences I've had and how I can apply ancient wisdom to pattern interrupt, successfully or not, and shift my thinking in a experiences in a healthy and healing way! Let's Break it Down!