A down to earth, practical, conversation about Ayurveda, the ancient India Medical System. A fun, sometimes comical, approach to this durable, functional, high applicable approach to wholeness, health, and wellness. Kalpesh and Nicholas, through conversation, interview and story, will make this seemingly mysterious ancient art accessible and approachable to any person interested in exploring alternative ways to health, medicine, and quality of life. Let's break it down!
📻 Siste episoder av Ayurveda Digested
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Ayurveda vs Functional Medicine: Treat the Root Cause (Vata Pitta Kapha, Constipation & Stages of Disease) (00:39:00)
Show Notes:In this episode of Ayurveda Digested, Nicholas and Bridge explore what truly separates Ayurveda from symptom-chasing wellness culture—and even from functional medicine. Using constipation a...
Ayurveda Basics for Modern Life: Food as Medicine, Dinacharya & Staying in Rhythm (00:41:23)
Quote from Episode:“Food should be the number one medicine.” — Bridge OchoaShow Notes:Nicholas and Bridge reunite after the holidays with a grounded, real-life reminder: Ayurveda isn’t complicated—it’...
How Proximity Shapes Perception: An Ayurveda Full Moon Reflection on Stress, Boundaries & Self-Care (00:23:27)
In this Full Moon New Year reflection, Nicholas explores how proximity shapes perception—and why what you keep close quietly determines how you feel, react, and move through the world. Drawing from Ay...
Ayurveda, Intuition & Embodied Wisdom: On Hips, Hamstrings, Healing & Honoring Your Path (00:38:44)
Quote from Episode:“Food is foundational. We treat the doṣa, not the symptom — and the answers always come from within.” — Bridge Ochoa“Ayurveda wasn’t made for anyone specific. It was brought to the ...
Ayurveda, Vata Burnout & The Power of Simple Food: A Fall Reflection on Rhythm, Roots & Returning to Self (00:35:06)
Quote from Episode:“The only one who knows all the answers is you… Ayurveda just teaches you how to come back home.” — Bridge OchoaShow Notes:In this Fall-season episode, Nicholas and Bridge unravel w...
Ayurveda & Everyday Alchemy: Fever, Fresh Spices & the Truth About Ashwagandha (00:41:05)
Quote from Episode:“Herbs are intuitive — they move through the body like energy. You have to feel them, not just take them.” — Bridge OchoaShow Notes:In this Full Moon episode, Nicholas and Bridge di...
Ayurveda & the Art of Simplicity: Diwali, Doshas & the Return to Rhythm (00:37:50)
Quote from Episode:“It’s so simple. But just because something is simple doesn’t mean it doesn’t work.” — Bridge OchoaShow Notes:In this New Moon Diwali episode, Nicholas and Bridge celebrate light ov...
Quote from Episode:“What’s in season is there for a reason.” — Bridge OchoaShow Notes:Nicholas and Bridge keep it real with a week of tech glitches, daycare germs, and the slow tide of grief—then turn...
Ayurveda in Vata Season: Rahu Shadows, Sattvic Food & the Medicine of Attention (00:39:13)
Quote from Episode:“We have to protect our focus—like our life depends on it, because it does.” — Bridge OchoaShow Notes:Hot-and-scattered September has a signature, and Ayurveda calls it Vata season....
Vata Weather & Buddhi: An Ayurveda Reflection on Mind, Sattva & Simple Starts (00:33:21)
Quote from Episode:“It’s experiential. It’s not to be intellectualized.” — Bridge OchoaShow Notes:What happens when Vata season collides with eclipse energy and a fussy baby cameo? Nicholas and Bridge...
Sun, Skin & Sankhya: An Ayurveda Reflection on Sensitivity, Simplicity & Staying Connected (00:34:49)
Quote from Episode:"If your nervous system is dysregulated, you’re probably very disconnected. We need to bring you back." — Bridge OchoaShow Notes:From pregnancy skin changes to stories of working in...
Signs, Symbols & Spelt: An Ayurveda Reflection on Meaning, Movement & Seasonal Shifts (00:36:42)
Quote from Episode:"Signs and symbols are not absolute. They’re this beautiful thing that lets us interact with the tapestry of the energetic world—because our inner state isn’t absolute either." — Ni...
Rasa, IVs & Rotten Salads: On Ayurveda, Nourishment, Agni & Modern Missteps (00:35:31)
✍️ Show Notes:What happens when modern wellness meets ancient wisdom—IV drips, red light therapy, and air-fried kale included? In this lively episode, Nicholas and Bridge unpack the pros and pitfalls ...
Agni Ain’t Optional: A Full Moon Hot Take on Ayurveda, Digestion, Doshas & the Soul of Your Food (00:35:16)
📝 Show Notes:This episode is fire. Literally. Nicholas and Bridge dive deep into the heat—inside and out—breaking down why Agni (digestive fire) is the foundation of well-being, and how modern life k...
Nāḍīs Ain’t Got Nāda: A New Moon Ayurveda Reflection on Intuition, Burnout & Rebalancing the Rush (00:33:02)
📝 Show Notes:What happens when your inner signals go silent? In this New Moon episode, Nicholas and Bridge reflect on the exhaustion behind intuition “going offline”—and how the overstimulated, over-...
When Karma Pops Off: A Full Moon Ayurveda Reflection on Senses, Seasons & Sharp Tongues (00:33:11)
📝 Show Notes:In this Full Moon reflection, Nicholas and Bridge ride the cosmic waves of chaos—technical glitches, relocations, karmic misfires, and pitta-fueled perfectionism. What does it mean when ...
Ayurveda & the Art of Letting Go: Dhinacharya, Doshas & the Power of Curiosity (00:35:18)
🧭 Episode Summary + Show NotesIn this deeply resonant episode of Ayurveda Digested, Nicholas Wade Kimps and Bridge Ochoa reflect on how life rarely goes according to plan—and why Ayurveda gives us th...
Ayurveda in Modern Life: Finding Freedom Within Daily Routines and Frameworks (00:36:45)
A Quote to Ponder: "Perfection is not about doing everything flawlessly—it's about showing up fully as who you are." — Nicholas Wade Kimps🌿 Life Isn’t Always Predictable—But Your Balance Can Be.In th...
Ayurveda for Hormonal Balance: Adapt or Agitate in the Age of Hustle (00:34:51)
In this episode of Ayurveda Digested, Nicholas and Bridge flow through a lively (and delightfully Vata-influenced) conversation exploring how modern life affects our doshic balance—especially during s...
Ayurveda for Kapha Season: Cravings, Clarity & Kundalini Practices; Kale, Quinoa, and Fennel OH MY! (00:34:15)
In this uplifting episode of Ayurveda Digested, Nicholas and Bridge unpack the nuances of Kapha season and how its heavy, slow-moving energy can affect your mood, digestion, and overall well-being. Br...
New Moon Reflections: Doshas, Divine Resources, and the Pitta Within (00:34:20)
In this introspective and playfully potent New Moon episode of Ayurveda Digested, Nicholas and Bridge dive deep into the nature of doshic expression and the inner dance of balance as Pitta season star...
Ayurveda & the Eclipse 🌕🌑🌕 Portal: Balancing Your Doshas with Nature’s Rhythms (00:33:38)
In this episode of Ayurveda Digested, Nicholas and Bridge dive deep into the energetic shifts brought on by the recent lunar eclipse and how these cosmic events impact our bodies, minds, and even our ...
🌑 Ayurveda, Vaccines & Discovering Balance: The Power of Ojas & Discernment (00:40:06)
In this New Moon episode of Ayurveda Digested, Nicholas and Bridge dive deep into one of the most polarizing health topics of our time—vaccinations. But instead of fueling the debate, they approach it...
In this lively episode ofAyurveda Digested, Nicholas and Bridge navigate life’s wild extremes—from returning from California wildfires and a bout of the flu to the hectic hustle of website fixes and f...
Pardon us while we get our acts together!! (00:01:35)
Between life, illness, and plot twists, we were unable toAlign for this month’s new moon episode! We will be back for Full Moon episode very soon!
