Unlocking Back Power: The Hidden Role of the Latissimus Dorsi (00:23:11)
In this episode of the Back Pain Solutions podcast, Ben James and Jacob Steyn dive into a muscle that often flies under the radar - but plays a huge role in your back health and core stability: the la...
From Frustration to Freedom: Resolving Long-Term Leg & Glute Pain – A Real Patient Case Study (00:16:19)
In this powerful case study, Jacob Steyn breaks down the complex journey of a 47-year-old sporty woman who battled persistent leg and glute pain for years - with no lasting relief from multiple practi...
Hip Mobility & Back Health: What You Need To Know (00:21:36)
Tight hips? Struggling with deadlifts or squats? In this episode, Ben James dives into the vital connection between hip mobility and lower back health. Answering a listener’s question about hip discom...
The Hidden Cause of Buttock Pain: Why Nerve Tension, Not Muscles, May Be to Blame (00:12:50)
Many people struggle with persistent hamstring and buttock pain, often misdiagnosed as a muscle strain or a tendon issue. In this episode, Jacob shares the case of a middle-aged field hockey player wh...
Back Pain Myths Busted: The 3 Biggest Mistakes to Avoid (00:16:54)
Too many people get stuck in the frustrating cycle of back pain because of common but avoidable mistakes. In this episode, Ben James breaks down the three biggest errors in back pain management - rest...
From IT to Iron: Arjen’s Journey to Building the Ultimate Gym (00:31:41)
In this episode, Jacob Steyn sits down with Arjen, a 46-year-old entrepreneur and gym owner, to discuss his incredible journey from a corporate IT career to running one of the most successful CrossFit...
Pain-Free for Life: The Power of Preventative Back Care (00:18:30)
Lower back pain is one of the most common—and preventable—musculoskeletal issues affecting millions of people worldwide. In this episode, Ben James dives deep into the importance of proactive and prev...
Parenting Without Pain: A Young Mother’s Journey to Back Health (00:36:10)
In this episode, we delve into the case study of a 25-year-old mother dealing with chronic lower back pain brought on by the daily challenges of lifting her young children. Ben James and Jacob Steyn d...
Stay Hydrated, Stay Healthy: Unlocking the Link Between Hydration and Back Pain (00:20:59)
In this episode of the podcast, Ben James and Jacob Steyn dive into the critical role hydration plays in maintaining back health. Did you know that the human body is made up of 60-80% water and that y...
Back Pain After Squats & Deadlifts? Fix Your Form and Find Relief! (00:23:48)
In this episode, we dive deep into one of the most common issues lifters face—back pain after squats and deadlifts. Discover the critical reasons why squats can lead to back discomfort, often due to e...
Postpartum Back Health: Rebuilding Core Strength for Long-Term Relief (00:21:12)
In this episode, Ben James and Jacob Steyn dive into a crucial yet often overlooked topic: postpartum back health. They discuss why so many women experience lingering back pain months or even years af...
Squat Smarter If You Squat At All: Back Health Benefits & Risks (00:28:41)
In this episode, Ben and Jacob dive into the world of squatting, exploring its impact on back health. They discuss the benefits of squats for improving joint integrity, bone density, and muscle recrui...
Back Pain and Moving House: How Preparation and Smart Lifting Will Help You Stay Pain-Free (00:22:26)
In this episode, Ben James and Jacob Steyn dive into a topic that many back pain sufferers dread: moving house. Jacob recounts his recent experience of managing a major house move while keeping his ba...
In this episode, Ben James and Jacob Steyn take a comprehensive look at managing L5 disc herniation with a focus on the critical role of consistent exercise and daily spine hygiene. They explain why d...
Seasonal Shifts & Back Health: How to Stay Active and Pain-Free All Year Round (00:25:35)
As we transition from the warm, active days of summer into the colder months, here in Europe we explore the often-overlooked challenges of maintaining back health during these seasonal changes. In thi...
Hang in the Balance: Unpacking Dead Hangs for Lower Back Health (00:20:57)
In this episode, hosts Ben James and Jacob Steyn explore the contentious topic of dead hanging for lower back health. Ben champions the exercise for its potential to build back strength and support sh...
Addressing Leg Length Discrepancy: Does it Make An Impact on Back health? (00:28:49)
In this insightful episode, Ben James and Jacob Steyn explore the complexities of assessing and addressing leg length discrepancies in clinical practice. They delve into the importance of using blocks...
Healing Chronic Back Pain: Setting Realistic Expectations (00:22:35)
In this enlightening episode, Jacob Steyn and Ben James tackle the complexities of managing chronic back pain, emphasizing the importance of understanding healing timeframes and setting realistic pati...
Is Muscle Mass Important to Back Health: Balancing Muscle Mass for Optimal Back Health (00:20:28)
In this episode, hosts Ben James and Jacob Steyn dive deep into the crucial role muscle mass plays in maintaining low back health. They discuss the delicate balance required to avoid the pitfalls of t...
The Relationship between Vitamin B12 and Back Health (00:21:03)
In this episode, Ben James and Jacob Steyn dive into the potential of vitamin B12 in reducing back pain. They discuss intriguing studies that show a correlation between low B12 levels and increased pa...
Hip Pain Uncovered: Diagnosing, Treating, and Improving Mobility for Better Health (00:29:53)
In this episode, Ben James and Jacob Steyn tackle the intricate challenges of diagnosing and treating hip pain. They emphasise the importance of understanding hip anatomy and incorporating psychosocia...
The Bone Health Equation: Exercise, Nutrition, and Smart Supplementation (00:17:07)
In this enlightening episode, Ben James and Jacob Steyn discuss the critical importance of a balanced approach to bone health. They emphasize the potential risks of excessive calcium supplementation a...
Optimising Back Health: Supplements, Nutrition, and Daily Practices (00:30:42)
In this informative episode, Ben James and Jacob Steyn delve into the potential benefits of supplements, vitamins, and hyaluronic acid for preventing and managing back pain. They highlight the importa...
Proactive Back Health: Strategies for Preventing Pain and Enhancing Well-Being (00:29:23)
In this episode, Ben James and Jacob Steyn explore proactive approaches to preventing back pain and maintaining optimal health. They emphasise the importance of education, understanding your body, and...
Empowered Recovery: Mental Health Insights for Back Pain Relief (00:35:59)
In this insightful episode, Ben James and Jacob Steyn delve into the intricate relationship between back pain and mental health. They highlight the importance of addressing the psychological aspects o...
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