Om Back to the Heart- Healing, Mindset, and Manifesting Transformation
🎙 Welcome to Back to the Heart – Healing, Mindset, and Manifesting Transformation A space for healing, growth, and limitless possibilities.Each episode is a heart-led journey into the power of storytelling and transformation. Through authentic conversations, we explore how real people have overcome challenges and rewritten their life narratives.✨ What you'll experience:Inspiring stories of personal healing and empowermentMindset shifts that unlock dreams and desiresTools to identify and release limiting beliefsThe power of language in shaping your realityDeep dives into healing modalities:🌬 Breathwork🌿 Plant medicine🧘♀️ Mindfulness & embodiment practices🌟 Whether you're healing relationships, rediscovering yourself, or ready for your next quantum leap — this podcast will guide and inspire you.💫 Tune in and remember: Let's get YOU back to the heart, because that's where your power lives.
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E39: For the Woman Stuck in Repeating Cycles: How to Break Your Groundhog Day Loop (00:14:04)
Have you ever felt like you’re doing the healing work… but life still feels like the same emotional day on repeat? In this solo episode — and in celebration of one year of the Back to the Heart podcas...
E38: When Confusion Becomes Clarity: A Journey Back Home with Meredith Walters (00:33:29)
In this heart-opening episode, I’m joined by Meredith Walters — an author and coach whose work blends storytelling, intuition, and the healing wisdom of the natural world. Meredith’s award-winning nov...
E37: Stop Saying “I’m Sorry”: A Wake-Up Call for People Pleasers + Women Ready to Reclaim Their Power (00:27:40)
This two-part solo-sode goes deeper than language — it explores identity, emotional patterns, hypervigilance, and how “I’m sorry” becomes a spell we cast over ourselves. In Part 1, Amanda breaks down ...
E36: How to Heal Through Breathwork: 3 Steps to Reconnect, Release, and Rise (01:06:24)
What if the medicine you’ve been searching for was already within you? In this inspiring conversation, Amanda sits down with Cielo Stein, breathwork facilitator and founder of Cielo Breathwork Studio ...
E35: Words, Plant Medicine & Community: The Holy Trinity of Healing with Ryan Sprague (01:06:52)
In this episode of Back to the Heart, host Amanda Roa and Ryan Sprague explore the powerful intersection of conscious language, plant medicine, and community as tools for self-healing and expansion. ...
E34: You Are Your Own Autoimmune Disorder: Rewriting the Stories That Shape Your Health (00:45:39)
What if your body isn’t working against you — it’s responding to the stories you’ve been telling yourself? In this episode, Amanda sits down with Justin Carroll and Stacey Hansen of Fortified Health C...
E33: Trust the Path: Integrity, Alignment & the Power of the Next Step (00:42:36)
What if the path isn’t meant to be straight? What if the pauses, detours, and unexpected turns are the way? 🌿 In this heart-opening episode, Amanda sits down with Anmol Singh — author of Prepping for...
E32: Stop Saying It—Start Feeling It: The Secret to Embodied Affirmations (00:24:54)
Are you reciting affirmations but not actually feeling them? In this solo episode, Amanda walks you through a heart-centered process for creating affirmations that actually work — using the power of ...
E31: Healing Through Stillness | Gratitude, Self-Kindness & Meditation (00:17:04)
Ever wake up feeling heavy or disconnected? In this solo episode, I share a personal story of how stillness, kindness, and the Enlifted 4-Step Story process helped me move through old patterns and com...
E30: Sobriety, Plant Medicine & Divine Timing: How to Step Into Freedom (01:15:52)
👉 Ready to rewrite your story? Book your free intro call with me here: https://calendly.com/back2theheart2loveme/30min Sometimes the hardest moments — addiction, heartbreak, or self-doubt — are actua...
What if the gifts you’ve been searching for are already within you, waiting to be activated? In this episode of Back to the Heart, I sit down with Elizabeth Plancon — intuitive spiritual mentor, heale...
E28: Astrology, Mary Magdalene & the Divine Feminine Rising (00:59:25)
What if the stories we’ve been told — about ourselves and even about history — have hidden the truth of our power? In this episode of Back to the Heart, Amanda Roa sits down with intuitive astrologer ...
E27- Living in Alignment: How to Become the Architect of Your Life (00:32:42)
What if the version of yourself you’ve been working toward — the one you’ve read about, journaled about, meditated on — was already here, just waiting for you to clear the space? In this special solo ...
E26: Trust Yourself: Words, Breathwork & the Path to Freedom (00:44:11)
💖 Ready to shift your story and embody your authentic self? I’m offering a free 30‑minute intro call to explore what’s possible for you. Let’s uncover the language that’s keeping you stuck and create...
E25: Manifesting Abundance: Money, Self-Worth & the Healing Journey (00:42:18)
What if your relationship with money reflects your relationship with yourself? In this powerful episode of Back to the Heart, Amanda sits down with guest Scarlett Stanhope (@thebizhippie) to explore h...
E24: Manifesting with Moon Cycles, Self-Talk, Sensory Healing & the Bardo (00:54:50)
This week on Back to the Heart, I’m joined by my dear friend Luther — a visionary artist and energetic force in the Atlanta community who is creating sacred, sensory-altering experiences that invite p...
E23 Manifest Your Quantum Leap: A Journey from Procrastination to Embodiment (00:58:44)
This episode with transformational coach Ben Joy Walker is for anyone who knows what they want—but keeps putting it off. Ben shares how his journey from musical theater to full-time mindset coaching h...
E22: Manifest Your Next Chapter: Trusting the Nudge and Moving Through Fear (00:42:48)
What if fear wasn’t a red flag — but a sign you’re on the right path? In this episode of Back to the Heart, Amanda is joined by soul-led creative and intuitive Bette LeMay to explore what it really ta...
E21: Healing Trauma Through Self-Love & Embodiment (00:49:58)
What if your body is holding onto stories your mind has already forgotten? In this deeply healing conversation, Amanda is joined by her soul sister and fellow practitioner LuAna Matthews to explore t...
E20: Slaying Your Inner Shadows: Cultivating Life Force and Reclaiming Your Power (00:39:27)
In this episode of Back to the Heart, join Amanda and guest Garreth Spencer, a "Shadowland Samurai," as he shares his raw and inspiring journey from decades of addiction to finding true freedom. You'l...
E19: Transforming Your Reality: How Your Words Shape Your Mindset (00:52:04)
Have you ever noticed how the simple words you use every day might be secretly sabotaging your happiness? In today's powerful conversation with Enlifted Certified Transformational Mindset Coach, Nicho...
E18: Healing Together in Community (00:39:20)
Are you tired of navigating the healing journey alone? What if the key to unlocking profound transformation lies in the strength and support of a like-minded community? In this powerful episode of Bac...
E17: Dealing with Negative Self-Talk: Rewriting Your Reality with Words (01:04:53)
In this empowering conversation with Get Enlifted podcast host, Kimberly Kesting, we explore the transformative power of recognizing and rewriting the stories that shape our lives. The discussion del...
E16: Is Cannabis Plant Medicine? Debunk the Myths and Expand Your Consciousness (01:05:02)
Tired of the reefer madness narrative? This episode dives into the real history of cannabis, shattering misconceptions and revealing its potential as a powerful tool for spiritual growth and personal ...
E15: Awaken. Live Freely. And Love Your Life. (01:13:20)
In this soul-stirring episode, host Amanda sits down with Penelope Koach to explore a powerful journey of transformation, vulnerability, and deep healing. From the depths of addiction to the light of ...
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