Om Back to the Heart- Healing, Mindset, and Manifesting Transformation
🎙 Welcome to Back to the Heart – Healing, Mindset, and Manifesting Transformation A space for healing, growth, and limitless possibilities.Each episode is a heart-led journey into the power of storytelling and transformation. Through authentic conversations, we explore how real people have overcome challenges and rewritten their life narratives.✨ What you'll experience:Inspiring stories of personal healing and empowermentMindset shifts that unlock dreams and desiresTools to identify and release limiting beliefsThe power of language in shaping your realityDeep dives into healing modalities:🌬 Breathwork🌿 Plant medicine🧘♀️ Mindfulness & embodiment practices🌟 Whether you're healing relationships, rediscovering yourself, or ready for your next quantum leap — this podcast will guide and inspire you.💫 Tune in and remember: Let's get YOU back to the heart, because that's where your power lives.
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E38: When Confusion Becomes Clarity: A Journey Back Home with Meredith Walters (00:33:32)
In this heart-opening episode, I’m joined by Meredith Walters — an author and coach whose work blends storytelling, intuition, and the healing wisdom of the natural world. Meredith’s award-winning novel, This Animal Body, draws from her decades of reconnecting with nature as well as her personal journey through anxiety and depression. Her experiences with animals, the woods, and the quiet truths of the natural world come alive in this conversation as we talk about what it really means to “ret...
E37: Stop Saying “I’m Sorry”: A Wake-Up Call for People Pleasers + Women Ready to Reclaim Their Power (00:27:44)
This two-part solo-sode goes deeper than language — it explores identity, emotional patterns, hypervigilance, and how “I’m sorry” becomes a spell we cast over ourselves. In Part 1, Amanda breaks down why people pleasers over-apologize, how “I’m sorry” keeps you in guilt and self-doubt, and how your words shape your identity. In Part 2, she shares a deeply personal moment after her sweet Stefan completed his mission — and explains why “I’m sorry” is the last thing she wants to receive. Instead...
E36: How to Heal Through Breathwork: 3 Steps to Reconnect, Release, and Rise (01:06:27)
What if the medicine you’ve been searching for was already within you? In this inspiring conversation, Amanda sits down with Cielo Stein, breathwork facilitator and founder of Cielo Breathwork Studio , to explore how conscious breathing can unlock emotional freedom, deepen self-trust, and transform relationships from the inside out. You’ll learn: 🌬️ The 3 key steps to healing your relationship with your breath💖 How choosing yourself can heal your partnerships and purpose✨ Why breathwork is on...
E35: Words, Plant Medicine & Community: The Holy Trinity of Healing with Ryan Sprague (01:06:56)
In this episode of Back to the Heart, host Amanda Roa and Ryan Sprague explore the powerful intersection of conscious language, plant medicine, and community as tools for self-healing and expansion. They unpack how words shape your reality, how plant medicine amplifies your awareness, and why authentic community is the missing link in modern healing. You’ll also hear about: How to use cannabis consciously as a spiritual allyThe connection between breathwork and storyworkHow to shift from “tr...
E34: You Are Your Own Autoimmune Disorder: Rewriting the Stories That Shape Your Health (00:45:42)
What if your body isn’t working against you — it’s responding to the stories you’ve been telling yourself? In this episode, Amanda sits down with Justin Carroll and Stacey Hansen of Fortified Health Coaching to explore how your language, mindset, and energy frequency directly shape your physical health. From hormone balance to emotional regulation, this conversation uncovers how story work, nervous-system awareness, and rest as a superpower create lasting transformation. ✨ You’ll hear: Why re...
E33: Trust the Path: Integrity, Alignment & the Power of the Next Step (00:44:44)
What if the path isn’t meant to be straight? What if the pauses, detours, and unexpected turns are the way? 🌿 In this heart-opening episode, Amanda sits down with Anmol Singh — author of Prepping for Success, founder of Live Traders (ranked the #1 trading education company in the world since 2015), and creator of the Evolve Mastermind community. Anmol’s story began in a college dorm room in London and evolved into a global platform helping over 21,000 students become profitable traders. Featu...
E32: Stop Saying It—Start Feeling It: The Secret to Embodied Affirmations (00:24:57)
Are you reciting affirmations but not actually feeling them? In this solo episode, Amanda walks you through a heart-centered process for creating affirmations that actually work — using the power of breath, intention, and celebration to transform your words into lived experience. You’ll hear Amanda’s personal affirmations, guided with breath cues and reflection points, and discover how the Enlifted 4-step story process helps you release old stories, rewrite your inner dialogue, and truly emb...
E31: Healing Through Stillness | Gratitude, Self-Kindness & Meditation (00:17:08)
Ever wake up feeling heavy or disconnected? In this solo episode, I share a personal story of how stillness, kindness, and the Enlifted 4-Step Story process helped me move through old patterns and come back to my heart. 💖 You’ll also experience a short gratitude meditation and be reminded of the powerful mantra from Beautiful Chorus: ✨ I am everything I want to be. I have everything that I need. ✨ 🔗 Links & Resources: Free Online Workshop (Oct 29 @ 12 ET): REGISTER HEREMeditation: W...
E30: Sobriety, Plant Medicine & Divine Timing: How to Step Into Freedom (01:15:56)
👉 Ready to rewrite your story? Book your free intro call with me here: https://calendly.com/back2theheart2loveme/30min Sometimes the hardest moments — addiction, heartbreak, or self-doubt — are actually the doorway into freedom and love. In this episode of Back to the Heart, I’m joined by my beautiful friend Cherry, host of the Going Goddess Podcast. Cherry and I connected through divine timing, and you’ll hear how our journeys overlap in unexpected ways. We dive into healing through sobriety...
What if the gifts you’ve been searching for are already within you, waiting to be activated? In this episode of Back to the Heart, I sit down with Elizabeth Plancon — intuitive spiritual mentor, healer, and founder of The Light Council. Elizabeth shares her powerful journey of leaving the corporate world to embody her calling, and how she now helps others awaken their intuition, activate their soul gifts, and align with their true purpose. ✨ Inside this episode you’ll hear: How to trust your ...
E28: Astrology, Mary Magdalene & the Divine Feminine Rising (00:59:28)
What if the stories we’ve been told — about ourselves and even about history — have hidden the truth of our power? In this episode of Back to the Heart, Amanda Roa sits down with intuitive astrologer Asia Golden, creator of The Quantum Soul Codex. Asia shares how astrology can act as a mirror to reveal old patterns, heal the “witch wound,” and guide us back to our soul’s original blueprint. ✨ We also dive into the sacred story of Mary Magdalene — and why her truth is essential to our collecti...
E27- Living in Alignment: How to Become the Architect of Your Life (00:32:45)
What if the version of yourself you’ve been working toward — the one you’ve read about, journaled about, meditated on — was already here, just waiting for you to clear the space? In this special solo episode kicking off Season 2 of Back to the Heart, I’m pulling back the curtain and sharing the raw truth of my own transformation — from numbing out with alcohol and cocaine multiple times a week, to embodying the highest version of myself and living in true alignment. You’ll hear: The exact shi...
E26: Trust Yourself: Words, Breathwork & the Path to Freedom (00:44:14)
💖 Ready to shift your story and embody your authentic self? I’m offering a free 30‑minute intro call to explore what’s possible for you. Let’s uncover the language that’s keeping you stuck and create a path toward your freedom and alignment. ✨ Book your call here: https://calendly.com/back2theheart2loveme/30min What if the words you speak could change everything? 🌟 In this episode of Back to the Heart, Amanda sits down with Chelsey Hawkins to explore how language, breath, and self-trust can...
E25: Manifesting Abundance: Money, Self-Worth & the Healing Journey (00:42:22)
What if your relationship with money reflects your relationship with yourself? In this powerful episode of Back to the Heart, Amanda sits down with guest Scarlett Stanhope (@thebizhippie) to explore how healing your money story is a spiritual practice. They discuss the connection between self-worth, mindset, emotional patterns, and your ability to receive abundance. Scarlett shares her personal journey from perfectionism and burnout to discovering the energetic and emotional blocks around mon...
E24: Manifesting with Moon Cycles, Self-Talk, Sensory Healing & the Bardo (00:54:53)
This week on Back to the Heart, I’m joined by my dear friend Luther — a visionary artist and energetic force in the Atlanta community who is creating sacred, sensory-altering experiences that invite people into deeper alignment, clarity, and healing. In this powerful conversation, we explore: The magic of the Bardo — a space between stories, identity, and becomingHow discipline ebbs and flows, especially when we sync with moon cycles and the body’s rhythmsThe role of language and self-talk in...
E23 Manifest Your Quantum Leap: A Journey from Procrastination to Embodiment (00:58:47)
This episode with transformational coach Ben Joy Walker is for anyone who knows what they want—but keeps putting it off. Ben shares how his journey from musical theater to full-time mindset coaching helped him rewrite his story around procrastination, practice, and personal growth. We explore the power of embodiment, mantras, movement, and breathwork as tools for healing and aligned action. And on a personal note: I recorded this episode months ago and procrastinated on finalizing it. Editing...
E22: Manifest Your Next Chapter: Trusting the Nudge and Moving Through Fear (00:42:51)
What if fear wasn’t a red flag — but a sign you’re on the right path? In this episode of Back to the Heart, Amanda is joined by soul-led creative and intuitive Bette LeMay to explore what it really takes to say yes to the next chapter of your life, even when you're scared. Together, they dive into the moments of discomfort that come before transformation, the power of trusting your intuition, and how to follow those inner nudges that won't leave you alone. We talk about: Moving to new places ...
E21: Healing Trauma Through Self-Love & Embodiment (00:50:01)
What if your body is holding onto stories your mind has already forgotten? In this deeply healing conversation, Amanda is joined by her soul sister and fellow practitioner LuAna Matthews to explore the powerful connection between trauma, the nervous system, and manifestation. Together, they unpack how true self-love begins not in the mind — but in the body. You’ll learn how slowing down, releasing shame, and regulating your nervous system can open the door to clarity, safety, and aligned cre...
E20: Slaying Your Inner Shadows: Cultivating Life Force and Reclaiming Your Power (00:39:31)
In this episode of Back to the Heart, join Amanda and guest Garreth Spencer, a "Shadowland Samurai," as he shares his raw and inspiring journey from decades of addiction to finding true freedom. You'll get a candid look into how internal "shadows" and unconscious programming can keep us stuck, and how conscious choice can lead to profound transformation. This episode is for you if: You're struggling with addiction, whether it's substances, gaming, or other compulsive behaviors.You're seeking ...
E19: Transforming Your Reality: How Your Words Shape Your Mindset (00:52:07)
Have you ever noticed how the simple words you use every day might be secretly sabotaging your happiness? In today's powerful conversation with Enlifted Certified Transformational Mindset Coach, Nicholas Malin, we explore how shifting from saying 'I am busy' to 'Life is steady' can completely transform your reality. Discover how the language of your inner critic creates limiting beliefs that control your life, and learn practical techniques to harness the power of your words to manifest...
E18: Healing Together in Community (00:39:23)
Are you tired of navigating the healing journey alone? What if the key to unlocking profound transformation lies in the strength and support of a like-minded community? In this powerful episode of Back to the Heart, we dive deep into "The Power of Community: Healing Together," exploring how connecting with others on a similar path can amplify your growth, accelerate your healing, and create a ripple effect of positive change. We'll uncover: The Science of Connection: How human connection acti...
E17: Dealing with Negative Self-Talk: Rewriting Your Reality with Words (01:04:56)
In this empowering conversation with Get Enlifted podcast host, Kimberly Kesting, we explore the transformative power of recognizing and rewriting the stories that shape our lives. The discussion delves into the journey of self-discovery, from breaking free from old narratives to creating a life of authenticity and purpose. https://www.instagram.com/kimberly.kesting/ https://www.enlifted.me/ If this episode resonates, SHARE with a friend. Rate the Show so we can share this ...
E16: Is Cannabis Plant Medicine? Debunk the Myths and Expand Your Consciousness (01:05:05)
Tired of the reefer madness narrative? This episode dives into the real history of cannabis, shattering misconceptions and revealing its potential as a powerful tool for spiritual growth and personal transformation. Guest Ryan Sprague, a pioneer in the conscious cannabis movement, explores how this plant medicine can unlock healing and elevate your awareness. Discover the practical ways to use cannabis for spiritual exploration, mindset shifts, and emotional regulation. Whether you're curious...
E15: Awaken. Live Freely. And Love Your Life. (01:13:23)
In this soul-stirring episode, host Amanda sits down with Penelope Koach to explore a powerful journey of transformation, vulnerability, and deep healing. From the depths of addiction to the light of awakening, this conversation dives into what it means to truly live authentically. Penelope shares her inspiring story—how community, plant medicine, and facing her fears led her to find purpose in the little joys of life. Amanda also opens her heart, sharing her own path through fear, doubt, add...
E14: Health Awakening: How to Prioritize Your Body and Mindset (00:50:57)
Tired of feeling held back by your health? This episode delivers practical wisdom and a powerful story of transformation. We explore James's journey from physical limitations to renewed vitality, focusing on simple steps you can implement today to prioritize your well-being. Discover how to make sustainable lifestyle changes, flip the script on aging, and unlock your body's potential for lasting change. If you're ready to take action and rewrite your health story, this episode is for yo...
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