We are about promoting positivity in martial arts, health, fitness, in all aspects of life. We strive to bring the best guests we can find in all facets of martial arts including, kick boxing, muay this, jiu jitsu, judo, grappling, wrestling, kettle belts, and more!
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We talk rousey, diaz, silva, sonnen, and a plethora of dick jokes
BGMT #33 Poppa pump and Maz (00:35:47)
We talk about Maz's trip to the kodokan judo training center in japan, as well as talking steroid abuse a hot topic in MMA and other professional sports
BGMT #32 Gavin Van Vlack (00:35:11)
http://www.gavinvanvlack.com
About Gavin
Gavin has been a lifelong athlete, with more than twenty-five years in the fitness industry. He has worked for top facilities in New York and Los Angeles as a high level trainer, bringing his own style of skill-based training combined with Muay Thai kickboxing to clients who wanted to get results while having fun. In that time he has also become a much sought after strength coach. Employing the same philosophy of focus, purpose and intent in developing programs for several elite level athletes ranging from Muay Thai kickboxing, Brazilian jiujitsu, track and field, and snowboarding.
After leaving his position as an educator at Equinox Fitness in 2006, Gavin has helped develop programs for smaller gyms and Martial Arts facilities in the New York area, bringing Sandbag training, Kettle bells, Suspension training and many of what were considered to be then “unorthodox methods” of training to what is now the forefront in the fitness industry. Gavin still works to help other trainers and facilities as a consultant and has often been called “The Trainer’s Trainer” by many within the health and wellness community.
“Give someone a fish and you feed them for a day. Teach them to fish and you feed them for life”
So many times people have come to me with the same issue. “I go to the gym regularly, I lift weights, I do cardio, I spend up to 1 1/2 to 2 hours (way to long) there but I’m not seeing the results I want.” Often I will ask them to give me a breakdown of what they do at the gym, and often this is what I’ll here. “I use the treadmill (elliptical, bike) for forty-five minutes to an hour”, “I do curls, bench press, leg presses, leg curls then leg extensions then abs” (most of these movements on “selectorized*” machines), “I do back and bi’s on one day then chest and tris on the next, on the third day I’ll do legs”, “I do boot camp style classes that use bells, plyometrics, and interval training but I keep getting injuries”
gavtrainingHonestly, the list goes on and on. All of this work is done in earnest, the intent is good but more times than not people tend to either do movements that yield little benefit and /or we tend to “over train”. The problem here is lack of information along with the high amount of misinformation that is thrown at us on the Internet, television, and fitness media. The best I can do to help this situation is to try to the best of my ability to educate my clientele as to how to understand basic fitness programming, fundamentals in bio mechanics, how to understand metabolic factors in training, and most importantly how to maximize their bodies recuperative capabilities.
These are all tools that you will learn to use so that even when you’re not in a gym you will be able to design a program for yourself using as I said earlier “little or even no equipment”.
BGMT #31 Robert Samborsky of Apollon Gym (00:35:32)
http://realfightersgym.com
Real Fighters Gym is the culmination of 20 years of hard work, training, fighting and learning from and among many of the best fighters in the world. Currently located in the Bluegrass Industrial Park, the gym is home to Team Haycraft, the gym’s fight team. Our fight team is made up of the fighters, coaches and each and every member of the gym that support our cause. We truly are a gym family.
A very small percent of all the members that train at Real Fighters Gym actually compete. Regardless the curriculum is the same for each and every person that joins the gym. Unlike many programs across the USA, we choose to push you to do more than you knew you could versus creating watered down programs. On any given day you will find current active fighters, retired fighters, coaches and recreational participants all training side by side in our mixed level classes.
The training program at Real Fighters Gym has been time tested across the country in each and every major kickboxing and Muay Thai tournament. Our fighters compete on the international level in recent years traveling multiple times to Holland, Suriname, Spain, Germany,France, Slovenia, China, Italy and Mexico. Our fighters are well respected across the country from small regional amateur events to televised events such as Bellator & Glory.
Head Coach, Eric Haycraft, has spent his entire life learning the fight game. First as student, then a fighter and now as a coach. He has put himself in the position through his work in the sport to work side by side with many of the sports icons learning first hand from the best! These experiences culminate in the programs at Real Fighters Gym.
Real Fighters Gym offers training programs for the fitness minded, the recreational fight fan and all the way up to developing an amateur fight career all the way to the professional level.
BGMT #29 Stupid Easy Paleo with Stephanie Gaudreau (00:39:24)
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November 24, 2014. Steph’s article “5 Paleo Thanksgiving Recipes” is published on Livestrong.com.
October 20, 2014. Steph guest posts on The Paleo Mom’s site with the article, “Four Things You Need to Know Before You Start Strength Training.”
October 14, 2014. Steph’s article “5 Quick Paleo Lunches” is published on Livestrong.com.
September 27, 2014. Steph gives a presentation about nutrition for athletes at Taste of Paleo.
September 11, 2014. Steph appears on episode 62 of the Girls Gone WOD podcast.
September 3, 2014. Steph’s article “5 High-Protein Paleo Egg Breakfasts” is published on Livestrong.com.
August 27, 2014. Pioneer Valley CrossFit hosts Steph for a Paleo Nutrition Seminar.
August 8, 2014. Steph presents “Specific Requirements & Health Benefits of Strength Training for Women” with Stacy Toth at the Ancestral Health Symposium.
July 15, 2015. Steph appears on 180 Radio talking about athletes & carbs with Matt Stone.
July, 2014. Steph appears on Fearless Rebelle Radio with Summer Innanen.
June 28, 2014. CrossFit Fortius hosts Steph for a Paleo Nutrition Seminar.
June 8, 2014. Steph’s recipe for Paleo Zucchini Fritters was featured on BuzzFeed.
June 6, 2014. Stupid Easy Paleo was featured in FOX News Magazine.
May 30, 2014. Steph appears on episode 93 of The Paleo View podcast.
May 20, 2014. Elle.com interviews Steph about Paleo and Instagram.
May 6, 2014. Steph is quoted in the Huffington Post.
April 28, 2014. Steph appears on episode 13 of the Bad Guy Muay Thai podcast.
April 24, 2014. CrossFit Temecula South hosts Steph for a Paleo Nutrition Seminar.
April 19, 2014. CrossFit Chickasaw hosts Steph & Dallas for the Whole Athlete Seminar.
April 13, 2014. Steph speaks on the Supplementation for Performance Panel at PaleoFX.
April 6, 2014. CrossFit Balboa hosts Steph for a Paleo Nutrition Seminar.
March 10, 2014. Well+Good NYC interviews Steph about butter coffee.
February 22, 2014. Steph talks nutrition at the Inov-8 Athlete Camp in Big Sur, CA.
February 13, 2014. CrossFit West Houston’s Rob Exline interviews Steph about Paleo & athletes.
February 2014. Steph’s recipe for Paleo Zucchini Frittata is featured on Breaking Muscle.
January 25, 2014. CrossFit Fortius hosts Steph for a Paleo Nutrition Seminar.
January 24, 2014. Nom Nom Paleo features The Paleo Athlete on her Forky Friday round-up.
January 22, 2014. Prana Physical Therapy reviews The Paleo Athlete.
January 18, 2014. CrossFit Team Academy hosts Steph & Dallas for the Whole Athlete Seminar.
January 13, 2014. Whole9 writes Introducing The Paleo Athlete, about Steph’s new ebook.
January 11, 2014. Bootcamp Fitness KC hosts Steph & Dallas for the Whole Athlete Seminar.
January 9, 2014. A Dash of Meg reviews The Paleo Athlete.
January 4, 2014. CrossFit Love hosts Steph & Dallas for the Whole Athlete Seminar.
November 18, 2013. Whole9 announces the new Whole Athlete Seminar, a collaboration between Whole9 and Stupid Easy Paleo.
November, 2013. Steph’s Kickin’ BBQ Shredded Chicken is nominated for a Best of 2013 Award (Best Savory Recipe—Online) from Paleo Magazine.
October 23, 2013. What’s the Deal With Safe Starches?, Steph’s article for HellaLife.com, is published.
October 1, 2013. Adventures in Creative Entrepreneurship (ACE) interviews Steph about how she started Stupid Easy Paleo.
September 18, 2013. Fresh Rag’s Creative Business Podcast features an interview with Steph about why health is so important to entrepreneurs.
September 14, 2013. Steph speaks at CrossFit Glasgow’s Paleo Challenge Seminar.
September 14, 2013. Steph’s article, Ask a CrossFitter, is published on CaliforniaPaleoKitchens.com.
September, 2013. Steph’s recipe for Kickin’ BBQ Shredded Chicken is featured on NomNomPaleo.com.
August 22, 2013. Steph writes Eating In All Directions for RobbWolf.com.
August 8, 2013. Popular Paleo interviews Steph about The Best Thing Stupid Easy Paleo Ever Ate.
August 8, 2013. Steph’s recipe for Low and Slow: Chai Tea Braised Short Ribs is featured on HellaLife.com.
July 31, 2013. Whole30 features Steph’s Whole30-only Pinterest board as a resource for readers.
July 23, 2013. Steph’s tutorial for How to Pan Fry the Perfect Steak, posts to HellaLife.com.
July 12, 2013. Steph’s article, 3 Reasons To Get Meat Adventurous, is featured on HellaLife.com.
July 6, 2013. CrossFit Fortius hosts Steph for a Paleo Nutrition Seminar.
June 28, 2013. Steph’s article, To Eat Grass-Fed Meat or Not? is featured on HellaLife.com.
June 13, 2013. Steph’s article, Time to Eat a Steak: Why Red Meat Should Be On Your Plate, is published on HellaLife.com.
May 5, 2013. Steph’s recipe for Watermelon Mojito Salad is featured on Mark’s Daily Apple’s Weekend Link Love.
March 27, 2013. Spanish Cauliflower Rice, Steph’s recipe for HellaLife.com, is published.
February 12, 2013. Steph joins HellaLife.com as a featured contributor.
April 9, 2012. Mel Joulwan from The Clothes Make The Girl profiles Steph’s newest videos.
October, 2011. Steph’s named a Whole30 Envoy Extraordinnaire!
BGMT #28 Fed and Fit (00:30:56)
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Cassy Joy Garcia joins our podcast to talk about her mission to empower healthy lifestyle transformations through clear nutrition science and delicious Paleo-friendly foods.
BGMT #27 Zach Even-esh (00:47:22)
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zack talks about strength and conditioning and how he formed underground strength gym! Zach is a dad, a coach, a husband, and an author. To see more of his story, check out his blog for seminars, info, and training information!
http://zacheven-esh.com/about-2/
BGMT #26 Poppa Pump, MAZ and Controversy (00:49:08)
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In this episode we talk jaffers upcoming fight in New york city, at the famed friday night fights. We also talk about having a relationship while training and keeping your love life in check. Mentioned in the podcasat were the likes of mike dolce, mike mahler, eric haycraft, and many more!
this is our more controversial podcast to do!
BGMT #25 Steve Barnett (00:55:42)
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Steve Barnett is a black belt in brazilian jiu jitsu under the tutelage of kurt pellegrino and marcelo garcia. Steve talks about the pura vida foundating, traveling, training, and competing in the up coming IBJJF Pan Am's. Steve is the head coach and trainer at the Inferno Training and performance center in marlboro New jersey.
BGMT #24 Marisa Savino (00:16:48)
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Marisa Savino is only 21 years young going after many dreams and goals. While being a full time student she demonstrates how to maintain a healthy lifestyle all year round. This year will be her third time competing as an NPC competitor. This past year she was blessed and fortunate to represent Revolution Technology Nutirition as their top sponsored athlete. While being a full time student and a competitor she works part time at fitness centers while being an RTN trainer as well. She is one busy 21 yr old so we are super excited to have her aboard with us at bgmt!!!
BGMT #23 Stupid Easy Paleo with Stephanie Gaudreau (00:32:11)
http://www.stayroasted.com/bgmt
Check out stupideasypaleo.com
about Stephanie
"Finding the Paleo way of eating has changed my health, my performance as an athlete and my life. I no longer get wacky sugar cravings, adult acne, crazy bloating after I eat or feel like fainting when I stand up.
Steph at SoCal Regionals 2013
I’ve done everything from CrossFit Regionals to 12 hour solo mountain bike races while eating Paleo and have never been stronger or had better body composition.
Best of all, I finally – at 34 years old – feel like I’m not fighting with food anymore (read all about my battle with sugar…and how I won).
BUT.
Like you, though I love delicious Paleo food, I don’t have hours to cook. Luckily, the kitchen is where my love of tasty eats and my mad scientist background commingle. Add in my 12 years of experience as a high school science teacher and my training as a Certified Holistic Nutrition Practitioner and you get my specialty: making things stupid-easy.
Basically, I’m on a mission to help you Just. Eat. Real. Food."
BGMT #22 Poppa pump and The Mat (00:41:47)
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Here we are talking upcoming UFC fights, anderson silva, chael sonnen, metamoris, PED's, steroids, and just general shit talking!
BGMT bloopers (00:00:53)
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poppa pump bloopers and classic phrases
BGMT #21 Greg Mihovich (00:43:10)
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http://undergroundgym.com
Greg Mihovich is a top Fitness, Sport Performance and Martial Arts coach recognized throughout the world for his unique training style.
Greg teaches his own system of physical training named Compound Conditioning – he has taught dozens of seminars and workshops around the world and he has been the author of four bestselling DVD series and a book on Joint Mobility, Grip Training, Kettlebell Lifting and Bodyweight Conditioning.
Greg’s training articles has been featured in many different publications, including one making the cover of My Mad Methods unconventional training magazine.
Along with his extensive strength and conditioning regimen, Greg has been an active martial arts practitioner for over 20 years and has been teaching professionally for over 10 years.
Greg has extensively studied Muay Thai kickboxing, San Da, Boxing, Japanese and Brazilian Jiu Jitsu, Grappling, Catch, Judo, Sambo, Kali, ROSS, Systema, and Izvor. To this day Greg maintains a two times a day, six days a week dedicated martial arts and fitness personal training regimen on top of teaching others full time.
Greg has been a dedicated student to some of the best martial artists in the world, including
Dmitry Piasetsky (3-time World Professional Muay Thai Champion)
Boris Byzak (European Judo Champion and USSR Judo and Sambo Champion)
John Durkin (trainer of World boxing champions)
Renzo Gracie (World renown MMA fighter and BJJ competitor)
Mark Hatmaker (Exteme Self Protection Founder)
Andy Rodgiro (multiple National and Pan Ams Judo Champion)
Vladimir Vasiliev (10 year Russian Spetsnaz veteran and the Head of North American Systema Federation)
Martin Wheeler (special forces hand to hand trainer)
Kevin Secours (Combat Systema founder and Personal Protection Specialist)
Barry Cuda Yebwabnick (Blade Smart Kali Founder)
Jason Scully (Brazilian Jiu Jitsu Black Belt)
Michael Grudev (Systema Izvor)
Sean Brandt (Sayoc Kali & Atienza Kali)
and many other notable martial arts teachers.
Greg’s extensive study of Combative Arts resulted in the following advanced ranks and certifications:
Certified Muay Thai Instructor (from club Patriot, coach Dmitry Piasetsky)
Extreme Self Protection Certified Striking and Grappling Instructor (from coach Mark Hatmaker)
Purple Belt in Brazilian Jiu Jitsu (from coach Jason Scully)
NRA Basic Pistol Instructor
Certified Tactical Pistol Instructor (from coach Rich Graham, former Navy SEAL)
Certified Combat Systema Instructor (from coach Kevin Secours)
Certified Blade Smart Kali Instructor (from coach Barry Cuda)
At present Greg owns and runs the Underground Gym in Red Bank, NJ where he teaches an assortment of sport martial art, hand to hand combat and fitness regimens.
He also runs and teaches biannually Underground Kettlebell and Bodyweight Certification Course, among other seminars and workshops on fitness and martial arts.
Greg could be contacted via his website http://www.UndergroundGym.com or reached via email: GregMihovich@UndergroundGym.com
Greg publishes a FREE bi-weekly e-mail newsletter filled with tried-n-proven and cutting edge world class training information on his website at www.UndergroundGym.com
BGMT #20 Lev Borukhov (00:36:33)
http://www.stayroasted.com/bgmt
http://movementminded.com
Lev Borukhov is a physical therapist with a Doctorate of Physical Therapy from New York Institute of Technology. He started his own practice with the mission to spend more time with each patients by providing full one-hour one-to-one sessions without the time-constraints of a big office practice. Using evidence based therapies and hands on techniques, patients not only get better, they learn how to stay better, run faster, jump higher and kick harder.
Lev graduated SUNY Stony Brook University with a double major in Psychology and Health Sciences. His academic pursuits coupled with his love of martial arts, movement, and performance led him to pursue a career in physical therapy. He received his Doctorate of Physical Therapy in 2011, and has worked in various physical therapy settings for the last five years. During this time, Lev witnessed that the biggest reason for poor rehabilitation outcomes was due to decreased time spent with patients by their physical therapist. Too often, patients were passed off to aides or trainers, or just given a sheet of paper and told to do exercises on their own. He strongly believes that movement is the key to recovery and exercises are what we use to facilitate correct movement.
In his spare time he is usually training and competing in Muay Thai and enjoys bicycling around New York City. He is an active amateur fighter for Chok Sabai Gym. He also assists as second corner at fight shows for the Chok Sabai fight team and traveled to Iowa for the Muay Thai Classic tournament with the team to provide on-site help with acute injuries.
Lev has been published in the Journal of Novel Physiotherapies about his research with Low Level Light Therapy and Endurance Training.
Certifications:
CPR AED by the American Hearth Association
Selective Functional Movement Assessment
Functional Movement Specialist
Functional Movement Taping I, II
Certified Kettle Bell Athletic Coach Level 1
Courses:
The Eclectic Approach to the Upper Extremity
Evidence Based Examination of The Hip
BGMT #19 Joe Bazooka Joe Valtellini (00:28:16)
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Professional Kickboxer - Ranked #2 in the GLORY Welterweight World Ranking- 2013 Glory breakout fighter of the year
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BGMT Video Diary Day in the life of Jaffer Poppa Pump Panezai (00:05:24)
Take a tour of the day in the life of jaffer poppa pump panezai
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BGMT#18 Maaxx West (00:45:49)
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Maaxx West is an artist, trainer, professional photographer, and just an all around bad ass chick!
You can catch her here at
Instagram @maaxxwest
https://www.facebook.com/malinyw
http://www.maaxxwest.com/#online-coaching
TRAINER / COACH / COMPETITOR / ATHLETE / FITNESS MODEL
Working out has been a big part of my life as long as I can remember. This is not a job, this is a lifestyle and my passion in life. I live and breath health and fitness 100% of the day.
I have many years of experience in health and fitness with studies within Personal Training, Corrective Training and Nutrition.
Your time is valuable. Let a healthy lifestyle with exercise and good food make it easier for you to reach your goals in life. I will help you get there with a smile on your face.
FOLLOW MY CONTEST PREPARATIONS
BGMT #17 John Wayne Parr (00:28:04)
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Wayne Gregory Parr, a.k.a. "John Wayne," "The Gunslinger," or J.W.P. was born May, 1976. J.W. is the current WMC Muay Thai World champion and a finalist in The Contender Asia. J.W. owns and fights out of the Boonchu Gym in Gold Coast, Australia.
J.W. is a professional martial artist, trained from age 11 in Taekwondo. He has fought with success in both boxing and kickboxing, with most of his titles coming in kickboxing.
10 Muay Thai world champion, CMT champion, Australian middle weight boxing champion. Owner Boonchu gym. CMT Promoter.
118 fights, 88 wins, 40 ko's.
BGMT #16 Omghee (00:30:27)
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We had an awesome opportunity to talk to Mitul from Omghee Butter. He clouded us in on his ethical paelo organic USA made product!
For more info check out their website!
http://www.omghee.com
BGMT Special Edition #2 Poppa Pump and Da Mat (00:21:25)
We discuss gym hopping, what to look for in a gym, coaches, cleanliness, and some general rules for locating the best possible training facility for you
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BGMT #15 Tom Da Tank Gallicchio (00:41:11)
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Tom is Currently fighting out of Team Quest Dan Henderson in Temecula California. Tom talks out his upcoming MFC title fight, moving to southern California, training full time, and just being a hysterical character in the MMA world. Tom is originally from Howell New Jersey, but made the move to Team Quest a Few years back to pursue his dream of fighting and training full-time. Tom's style is unparalleled calling it "thai jitsu with wrestling." Tom has won multiple titles and has wins over such names as Igor Gracie, just to name a few!
BGMT #14 Eric and Lindsey Haycraft (00:49:56)
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Head Coach, Eric Haycraft, has spent his entire life learning the fight game. First as student, then a fighter and now as a coach. He has put himself in the position through his work in the sport to work side by side with many of the sports icons learning first hand from the best! These experiences culminate in the programs at Real Fighters Gym.
Lindsey is a competitive kick boxer, and is internationally recognized. She has been a competitive athlete her whole life, and is looking to become one of the best females in the sport, in the world!
http://realfightersgym.com
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Steph Gaudreau combines twelve years of science teaching experience, a certificate in holistic nutrition, and an unabashed love of tasty Paleo food on her blog, Stupid Easy Paleo. Steph went Paleo in 2010, and it didn’t take long for her to decide that she was never turning back. Eating clean, nutrient-dense foods has fueled her both in life and as a competitive athlete. Steph’s mission is to spread the word about how to make simple, tasty recipes to help people in their quests to just eat real food. She authored ”The Paleo Athlete: A Beginner’s Guide to Real Food for Performance” in 2014.
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